13 Best Blister Prevention Products That Will Keep Your Feet Safe In 2024

Soothe and minimize painful blisters with these durable and easy-to-use products.

Reviewed by Dr. Allen Conrad, BS, DC, CSCS Dr. Allen Conrad Dr. Allen ConradBS, DC, CSCS facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MSc Shreya Vishwanathan MSc linkedin_icon Experience: 4 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
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Occurring on the upper layer of skin, blisters are filled with fluid and can hurt or itch. Athletes, hikers, dancers, and runners are more prone to these raised and inflamed bumps owing to the prolonged friction between skin and shoe sock. It especially occurs in individuals who engage in active pursuits, endurance events, or other repetitive motions for a long period of time. Dr. Allen Conrad, a chiropractic care and massage therapist, says, “Taking care of your feet can have a lasting effect, and can also help prevent back pain. If you get a blister, you tend to walk or run differently. This throws off your biomechanics, and can eventually lead to low back pain. Maintaining proper foot care can help prevent future problems from happening.”

Only the world’s best blister prevention products can let us be on the move when we have those extremely painful and bothersome bumps. It is also important to note that blister emergencies can be experienced by non-athletes, too, if uncomfortable shoes are worn. Although preventive methods can treat them, these blisters can get infected if they do not receive the required attention immediately. They can hamper your day-to-day life by causing discomfort to your mobility. Walking even a shorter distance can be an arduous task when your feet have those painful blisters. Minor occurrences, but such a great deal can they cause! This is why picking the right shoe of good quality and getting the appropriate skin-friendly blister treatment products is, therefore, of utmost importance. And we are here to make this task easier for you. In this article, we will acquaint you with 13 must-have blister prevention products that will allow you to keep your feet safe regardless of what kind of shoes you are wearing. So go ahead and give this piece a read. So, without further ado, let us check them out.

Top Picks
CHECK PRICE
Best Anti-Chafing:BodyGlide Foot Anti Blister Balm
Price on Amazon
Best Versatile :Dr. Scholl's Moleskin Padding Roll
Price on Amazon
est Flexible:Moleskin First Aid Only - FAE-6013 Pac-Kit
Price on Amazon
Best For Instant Pain Relief:Compeed Sports Heel Blister Plasters
Price on Amazon
Best Non-Slip:Foot Petals Fancy Feet Back Of Heel Cushions
Price on Amazon
Best For Athletes:KT Tape KT Performance+ Blister Prevention Tape
Price on Amazon
Best Waterproof :Squirrel's Nut Butter All Natural Anti Chafe Salve
Price on Amazon
Best Moisture-Wicking:Balega Blister Resist Crew Socks
Price on Amazon
Best Travel-Friendly:Barefoot Scientist PreHeels+ Blister Prevention Spray
Price on Amazon
Best Cooling:RunGoo Blister Prevention Cream
Price on Amazon

13 Best Blister Prevention Products For Happy And Healthy Feet

1. Best Anti-Chafing:BodyGlide Foot Anti Blister Balm

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4.4
BodyGlide Foot Anti Blister Balm Image: Bodyglide

This convenient stick provides the perfect protection from blisters and helps in friction reduction. The balmy formula is infused with soothing ingredients like vitamins A and C, which help hydrate and nourish dry skin; this is useful if you have chapped and chaffed feet because it is quite vulnerable to blisters. The multivitamin formula also helps reduce any inflammation that can be a result of friction. The balm must be applied ten minutes before you put on any type of shoes, and it will protect your skin by preventing any rubbing or chaffing. The formula is also sweat-resistant and won’t clog any pores. Also, it won’t leave any white residue on your shoes. Here’s a video detailing a tester’s experience with the product for more information.

Number of Items: 1 | Product Dimensions: 5 x 1.5 x 7 inches | Weight: 0.8 Ounces

Pros

  • Fragrance-free
  • Allergen-free
  • Vegan
  • Suitable for dry and chapped skin
  • No white residue
  • Prevents friction and chafing

Cons

  • May not be quick drying
worth-buy-icon

Why We Think It's Worth Buying

With over 9,765 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

2. Best Versatile :Dr. Scholl’s Moleskin Padding Roll

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4.5
Dr. Scholl’s Moleskin Padding Roll Image: Dr. Scholl’s

This fabric padding roll is a great choice if you want all-day comfort and protection from blisters or calluses. The rolled fabric combines cotton and moleskin, which is soft and provides a good barrier between your skin and the shoe. This is an efficient solution for preventing chafing and the formation of any callouses, bunions, or painful blisters. All you have to do is cut the required amount of fabric and apply it to vulnerable friction-prone areas when you run or walk. The roll is quite thin, so you don’t have to worry about it weighing your foot down, and it will conform to any shoe type and foot shape from sneakers to heels. They are quite durable and will stay on for the whole day, no matter how much you move around. Since the roll is pliable, it is quite versatile. You can even attach it to the underside of straps or the inner toe area for maximum protection. This video detailing a reviewer’s experience with the product will help you understand it better.

Product Dimensions: 6.1 x 5.5 x 4 inches | Weight: 1.6 Ounces

Pros

  • Versatile
  • Durable
  • Thin material
  • Pliable
  • Comfortable
  • Recommended by healthcare specialists

Cons

  • The adhesive may not be sweatproof.

protip_icon Pro Tip
Apply aluminum chloride or talcum powder to your feet before athletic activities; this will prevent blisters from forming.

worth-buy-icon

Why We Think It's Worth Buying

The product has more than 9,148 reviews claiming its efficacy.

3. Best For Sensitive Skin:ZenToes Toe Tubes

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4
ZenToes Toe Tubes Image: Zentoes

These are some of the best blister prevention products in the market, especially for those prone to corns between their toes and nasty bunions. The toe tubes are made from soft fabric that lines each tube; it also has a gentle latex-free gel that softens existing corns or blisters, hydrates skin, and promotes a quicker healing process. Each toe tube is designed to match the length of most toes, and they will protect your toes from any friction or chaffing. It won’t slip off as you go about your day and will stay put whether you walk or run. The wrap-around design makes it a better choice than any other blister or callus pad because it provides better protection and is made from medical-grade latex. In addition, they can be reused since the tubes are washable and suitable for sensitive skin as well.

Pros

  • Durable
  • Made from medical-grade latex
  • Reusable
  • Suitable for sensitive skin
  • Wrap-around design
  • Hydrating
  • Promoted healing
  • Softens existing corns or blisters

Cons

  • Some may find the density thick.
BodyGlide Foot Anti Blister Balm
Best For Sensitive Skin
Dr Scholl's Moleskin Padding Roll
Best Versatile
ZenToes Toe Tubes
Best Anti-Chafing
Number of Items 1--
Dimensions 5 x 1.5 x 7 inches 6.1 x 5.5 x 4 inches-
Weight 0.8 Ounces 1.6 Ounces-
Rating
Reviews9,7659,1481,958
Price$9$12.63$16.5

4. Best Flexible: Moleskin First Aid Only – FAE-6013 Pac-Kit

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4.4
Moleskin First Aid Only - FAE-6013 Pac-Kit Image: First Aid Only

The First Aid Only – FAE-6013 Pac-Kit by Moleskin Blister Prevention are sterile adhesive pads that protect your skin against blisters by cushioning them from extreme friction and pressure. These pads are extremely lightweight and flexible on the skin, which ensures better mobility. The pads are refillable and can be easily restocked with the help of the SmartCompliance refill system, where you get notified for reorders. These pads are made with premium-grade material that stays intact on your skin and prevents any blister developments. The ultra blister kit has a pack of 10 pads, with each pad measuring 2″ x 2″, making it the perfect pick against blisters and for pain-free, comfortable movement. These moleskin pads have been put to the test by countless reviewers, and the real-life results are impressive. So try it out today!

Material: Bamboo | Product Dimensions: 1.88 x 2.06 x 2.38 inches | Weight: 0.2 Ounces

Pros

  • Easy refill
  • Flexible
  • Sterile
  • Premium quality material
  • Reduces friction
  • Latex-free

Cons

  • Weak adhesive
  • Very thin

5. Best Non-Slip:Foot Petals Fancy Feet Back Of Heel Cushions

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4.2

If you are looking for heel blister prevention products that can be worn on heels or flats, these synthetic heel pads are a great addition to your shoe collection. Whether you want to break in a new pair of heels or just want to make your current ones more comfortable, these pads will meet all your requirements. They can adhere to the back portion of your shoes, and the pads will prevent any friction that can lead to corn or painful blisters. They are made from breathable and optimal-performance synthetic foam material that will not only keep your feet cool but dry as well. In addition, you can wear them with or without a sock; since they are thick, they will provide you with good cushioning even during high-impact activities and prevent your feet from slipping or sliding inside the shoes. But, you can always check out some reviews online before making a purchase.

Material: Polyurethane Foam | Color: Khaki | Product Dimensions: 5 x 5 x 0.7 inches | Weight: 0.32 Ounces

Pros

  • Non-slip
  • Sweat absorbent
  • Cooling
  • Provides heel cushioning
  • Thick density
  • Breathable
  • High-performance foam material

Cons

  • May not be water-resistant

protip_icon Pro Tip
Don’t hike, trek, or run a marathon with a new pair of boots or shoes. Instead, break in them slowly to avoid getting blisters.

6. Best For Athletes: KT Tape KT Performance+ Blister Prevention Tape

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4.4
KT Tape KT Performance+ Blister Prevention Tape Image: Kt Tape

The KT Tape KT Performance+ Blister Prevention Tape is made with high-quality synthetic fiber that is durable and lightweight and can last through rigorous training and workout while providing ultimate comfort. This blister-prevention tape is hypoallergenic and has advanced adhesive technology. It is waterproof, making it suitable for long-time wear and water-based activities. The rounded edge design of the tape keeps it on your skin without wearing off, and it can help prevent blisters and chafing for up to 2 days.

Number of Items: 1 | Material: Synthetic | Color: Jet Black | Product Dimensions: 4.5 x 3 x 1.5 inches | Weight: 1.76 Ounces

Pros

  • Breathable
  • Latex-free
  • Natural-rubber free
  • Hypoallergenic
  • Durable
  • Soft on skin

Cons

  • Thin material

7. Best Waterproof :Squirrel’s Nut Butter All Natural Anti Chafe Salve

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4.6
Squirrel’s Nut Butter All Natural Anti Chafe Salve Image: Squirrel’s Nut Butter

This salve butter is athlete-tested and perfect for keeping your skin hydrated and protecting it from any blisters or friction. The moisturizing formula is made from coconut oil and cocoa butter, perfect for dry or sensitive skin. It also contains beeswax and vitamin E oil which provide immediate pain relief and protect sensitive skin. Whether walking, running, cycling, or jogging, you can apply this anti-chafing product anywhere on your body, in areas that experience chafing, to prevent any calluses or blisters. A moist healing environment is also recommended for those who experience eczema or dry, cracked feet. Multiple reviewers on Amazon recommend this product for all your hot spots that experience chafing. However, it is recommended that you conduct a patch test before use to avoid any allergic reactions.

Pros

  • Cruelty-free
  • Natural ingredients
  • Suitable for sensitive skin
  • Prevents blisters and chafing
  • Heals dry, cracked feet
  • Waterproof

Cons

  • Some may find the consistency gritty.

8. Best Moisture-Wicking:Balega Blister Resist Crew Socks

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4.6
Balega Blister Resist Crew Socks Image: Balega

Those who don’t want to bother with anti-blister pads or salves can always opt for blister-prevention socks. These socks are made from a combination of nylon, drynamix, mohair, microfiber, and elastane, making them soft and stretchy. The blend of mohair and dynamics is crucial for blister and callus prevention and reduces friction in cold weather. Thanks to the microfiber aspect, the socks have ventilation panels and a wide arch band that removes pressure marks, enhances blood circulation, and provides optimal arch support. In addition, the socks won’t slip down whenever you walk because it has an extra deep heel pocket which will ensure that they stay in place whenever you are on the move. By wearing these blister socks, you can gain valuable hands-on experience in preventing painful blisters during long hikes and rigorous activities.

Pros

  • High volume cushioning
  • Seamless construction
  • Mesh ventilation
  • Moisture-wicking
  • Regulates temperature
  • Wide arch support
  • Enhances blood circulation
  • Anti-slip

Cons

  • Some may find that the fabric might be itchy.

9. Best Travel-Friendly:Barefoot Scientist PreHeels+ Blister Prevention Spray

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4.1
Barefoot Scientist PreHeels+ Blister Prevention Spray Image: Barefoot Scientist

This blister prevention spray is an award winner for a reason! It is clinically proven to prevent any friction or blisters while giving you long-lasting comfort. The powerful formula creates a protective barrier around your feet, and this layer prevents any chafing. The formula is long-lasting and sweat-resistant; it will eliminate any friction caused by all shoe types. This innovative product is suitable for hypoallergenic skin types and is quite travel-friendly as well. Also, it provides much more protection than the standard blister bandages. Lastly, the spray doesn’t leave a sticky residue and dries quickly. The formula is also vegan, not tested on animals, and free of parabens and phthalates.

Pros

  • Quick-drying
  • No sticky residue
  • Sweat-resistant
  • Long-lasting
  • Prevents friction
  • Hypoallergenic
  • Travel-friendly

Cons

  • May contain alcohol

10. Best Cooling:RunGoo Blister Prevention Cream

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4.5

This shoe blisters prevention cream is perfect for those who spend their days in heels or flats, as it prevents any chaffing or blisters from forming. It’s perfect to use during warm summer months as the formula keeps your feet cool and dry. We recommend that you slather on the product 5 minutes before you wear your shoes to get the desired level of protection. If your feet are prone to frequent hotspots whenever you walk, apply this cream to the affected areas to prevent friction and speed up the healing process for chaffed skin. If your skin doesn’t react well with moleskin bandages, we recommend giving this cream a try. You can check out some reviews online to learn more about the product and see if it will work for you.

Number of Items: 1

Pros

  • Cooling
  • Prevents friction and chafing
  • Speeds up the healing process
  • Suitable for sensitive skin
  • Easy to apply
  • Suitable to use in hot weather

Cons

  • Some may find the consistency too thick.

11. Best Long-Lasting:2Toms BlisterShield Friction Free Barrier

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4.1

Keep blisters at bay with this super useful protection powder. Friction and blisters are major problems that runners and athletes face, so to avoid those popping up, you can apply this product on any hotspots before putting on any shoes. The formula is talc-free. It has a silky smooth consistency, which repels any moisture while maintaining your feet’ hygiene and keeping them cool and dry, preventing blisters in runners. The powder will last on your feet the whole day, so you are guaranteed blister protection every time you are on the move. It’s ideal for sports activities such as running, climbing, or breaking in new shoes, and for occupations requiring you to be on your feet. It’s perfect for athletes who run long distances, as the powder will protect their feet without causing any chaffing for the whole run.

Product Dimensions: 5 x 2.25 x 2.25 inches | Weight: 2 Ounces

Pros

  • Prevents chafing and friction
  • Suitable for long-distance running
  • Long-lasting
  • Water-resistant
  • Silky smooth consistency
  • Talc-free

Cons

  • Some may find the powder application messy.

12. Best Hydrating:Medagel Hexagels Plus Aloe

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4.1
Medagel Hexagels Plus Aloe Image: Medagel

These cooling gels are excellent for people who have active blisters or sore spots on their feet (due to chafing or friction). They are formulated with the goodness of aloe vera gel, making them gentle on your skin, and they relieve any discomfort. Once you place the pad on the affected area, you will feel a cooling sensation to relieve you from any pain or itchiness. Each pad comes in a hexagon shape that covers a good surface area without wrinkling or slipping off. Additionally, the cooling pads will provide up to 12 hours of relief, plus they don’t have to be refrigerated. Lastly, since the gel pads are thin and have a smooth texture, they can be placed near your heel or the balls of your feet without any issue. The cooling blister patches have been tested by numerous reviewers, and the real-life results speak for themselves. You can check out the reviews on e-commerce sites to learn more.

Number of Items: 1

Pros

  • Cooling and hydrating
  • Thin and smooth
  • Suitable for active blisters and hotspots
  • Slip-proof
  • Long-lasting

Cons

  • The pads may not be reusable.

13. Best For Active Blisters:Spenco 2nd Skin Blister Pads

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4.2

These blister pads are considered one of the best blister prevention products right now as they are ideal for scabs that have not healed fully, active blisters, chafing, and so on. The adhesive is located on one side of the bandage, so you can stick it on your shoe or your feet, depending on your comfort levels. Each bandage is quite flexible just like band-aid, so once you wear it, it will adjust according to the contours of your feet. These anti-blister pads are pretty versatile, too, as you can wear them under your gloves or boots. However, we recommend that you wear the patches in blister-prone areas that experience consistent friction so that they don’t develop any painful blisters or the skin doesn’t start peeling off. If you’re not sure, check out some online reviews before making a purchase.

Product Dimensions: 1.5 x 2.38 x 0.11 inches | Weight: 0.64 Ounces

Pros

  • Flexible
  • Heals active blisters
  • Prevents chafing
  • Versatile
  • Suitable for long walks or runs

Cons

  • May not be long-lasting
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Now that you are aware of the best blister prevention products available online, it’s time to understand their various crucial features so that you can choose one that suits your needs the best. Keep reading the buying guide to know more!

How To Choose The Best Blister Prevention Products

  • Moisture resistant

When it comes to friction and blisters, moisture plays a major role. Hence you need to look for products that will keep sweat or water at bay. The anti-blister products you need have to keep your raw skin dry and moisture-free. Look for talc-free powders, salves, or balms as they form a protective barrier on your skin; this will keep your feet dry and blister-free.

  • Comfort

When looking for the perfect blister kit, you have to keep comfort in mind. So, if you are looking for bandages, ensure that they are made from soft fabric that does not restrict movement. If you are looking for blister prevention pads or antiseptic towelette, look for ones with good cushioning that won’t slip off when you are on the move.

  • Durable

When you are out for outdoor activities like long walks, runs, or hiking trips, you will want shoe blister prevention products that will last the whole journey and not give up on you midway. Therefore, look for products that offer 8 to 12 hours of comfort and protection. This will keep your feet happy and safe throughout your run/walk.

The Bottom Line

Whether it’s your toes, the heels, or the sides of your feet, no area is safe from friction or blisters. So from running shoes to heels, you need to be prepared with excellent foot blister prevention products for any footwear. Instead of aiming to get rid of blisters permanently, look for products that will keep them away; after all, prevention is better than cure! The BodyGlide Foot Anti Blister Balm helps reduce inflammation, while the ZenToes Toe Tubes come with latex-free gel that softens blisters and promotes healing. The KT Tape KT Performance+ Blister Prevention Tape comes with a rounded edge design that provides proactive blister protection during intense activities. Hopefully, our list of the 13 best blister prevention products will help you pick the perfect one for you. You can even check out the buying guide to learn more about selecting the right anti-blister product!

Frequently Asked Questions

Does putting Vaseline on your feet prevent blisters?

Vaseline is a short-term reliable solution to preventing blisters because it reduces any friction or chaffing.

How do you stop new shoes from giving you blisters?

You must start by keeping your feet hydrated because dry skin is prone to blisters, especially from new shoes that are restricting. You can wear blister prevention patches on areas that usually develop blisters when you wear new shoes.

How can I heal a blister fast?

You can heal a blister by doing the following. Wash the affected area with warm water and mild (anti-bacterial) soap. Swab iodine over the blister. Use a sterilized and sharp needle to puncture the blister. Then apply a cooling blister patch for a faster healing process.

Do silicone socks prevent blisters?

Yes, moisture-wicking silicone socks help to prevent blisters from shoes by keeping your feet sweat-free, and smooth and prevent the growth of blisters.

Should you cover a blister or let it breathe?

Cover your blister with a mild dressing and make sure that the fluid inside it drains. This technique will protect the blister from further infection.

Why Trust StyleCraze?

Walking around with a blister is no fun! Shreya Vishwanathan, who wrote this article, is a health care enthusiast who loves sharing products that can solve your wellness issues. She recommends using these blister prevention tools because they are the best on the market. These products, their benefits, and reviews were checked and researched thoroughly. They are on this list based on their material, durability, healing properties, design, and other factors.

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Dr. Allen Conrad

Dr. Allen ConradBS, DC, CSCS

Dr. Allen Conrad is a Certified Strength and Conditioning Specialist (CSCS) and the Team Chiropractor for the Blackthorn Rugby Team. He is also the owner of the Montgomery County Chiropractic Center located in North Wales, Pennsylvania
Read full bio of Dr. Allen Conrad