5 Best Bowflex Home Gym Machines Of 2024, According To A Fitness Trainer

Work hard on your body by bringing these ultimate exercise devices to your home.

Reviewed by Chandel Stallworth, NCPT, CPT, CES
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

It is hard to find a reliable fitness brand when you are looking for some heavy home gym machines. Allow us to narrow down your search by introducing you to the best Bowflex home gym machine, one of the best exercise equipment manufacturers. It might look complex, but is very easy to use, plus checks all the boxes of innovation. We have listed the 5 most useful Bowflex home gym machines of 2024 with top online reviews. Check it out!

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Bowflex Blaze Home Gym
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Bowflex PR 1000 Home Gym
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Bowflex BodyTower
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Bowflex Revolution Home Gym – Best Overall
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Bowflex Xtreme 2 SE Home Gym
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The Top 5 Bowflex Home Gym Machines Of 2024 – Reviews & Buying Guide

1. Bowflex Blaze Home Gym

With this home gym, you can do over 60 exercises that work all of your muscle groups, including the chest, shoulders, arms, back, abs, and legs. It provides seven free trainer-built workout regimens. which bring exercise versatility. It has a sliding seat rail to let you do aerobic rowing and leg presses.

The lat tower has an angled lat bar that helps build the muscles in the shoulders and back. The multiple cable or pulley positions of this workout equipment enable you to do custom workouts. The machine comes with an instructional placard and triple function hand grip/ankle cuffs. The foldable bench and wheels make this machine easy to store.

Color: ‎Black | Item Weight: ‎191 Pounds | Item Dimensions LxWxH: ‎90 x 38 x 83 inches


  • Weight Resistance: 210 pounds (upgradable to 310 pounds or 410 pounds)
  • Number Of Exercises: 60+
  • Dimensions: 229x97x211 cm
  • User Weight Limit: 136 kg


  • Triple function hand grip included
  • Folding bench and wheels for easy storage
  • Lat tower with angled lat bar (for back and shoulder muscle)
  • Includes instructional placard
  • 5 years machine warranty, 60 days for parts, and lifetime for rods


  • Doing proper aerobic rowing can be difficult.
  • The seat and bench may feel wobbly.

protip_icon Pro Tip
Avoid cleaning wipes and sprays containing alcohol, hydrogen peroxide, or bleach. These chemicals are known to cause damage and discoloration to equipment made of plastic or metal.

Why We Think It's Worth Buying

Almost 1,810 happy users have mentioned the value and quality of this product.

2. Bowflex PR 1000 Home Gym

Bowflex PR1000 Home Gym One Size Image: Bowflex

The Bowflex PR 1000 Home Gym has 210 pounds of resistance. It has a built-in rowing station for doing calorie-burning exercises. The built-in media rack and multiple cable pulley positions help you change the angle of resistance easily to enhance the effectiveness of the exercises. This versatile exercise machine helps work the abs, chest, arms, shoulders, back, and the lower body. It is good for progressive resistance and conditioning. It offers both durability and reliability.

This fitness equipment comes with triple-function hand grips for lat pulldown and a horizontal bench press. It also has roller cushions that can be used for leg extension and curl exercises. The rowing station can be folded after you are done with your workout. Watch this video for a thorough understanding of the product and the reviewer’s experience with using it.

Color: ‎Black | Item Dimensions LxWxH: ‎84 x 38 x 84 inches


  • Weight Resistance: 210 pounds
  • Number Of Exercises: 30+
  • Dimensions: 84L x 38Wx 82H inches
  • User Weight Limit: 300 pounds/136 kg


  • 7 trainer-built workouts included
  • Media rack to watch training videos
  • Two training videos included
  • Built-in rowing station
  • Easy to put together
  • Great for upper body exercises
  • Compact home gym


  • Lower body exercises are less challenging.
  • Changing the machine configuration takes time.

3. Bowflex BodyTower

The Bowflex BodyTower helps you add variety and increase the intensity of your workouts. It has seven different levels of adjustment that allow you to do over 20 exercises, including chin-ups, push-ups, pull-ups, crunches, single-leg squats, hanging leg raises, and tricep dips. It is equipped with unique EZ-Adjust arms that provide a wider range of options than most of the towers available on the market for home workout.

This is a heavy-duty body tower. It has powder-coated steel tubing with a wide base for improved stability. It also has high strength carabiners and D-ring hardware. It comes with a tower-mounted workout placard featuring eight exercises and a guide demonstrating 10 more. The set includes a non-absorbent foam cushion pad, hand grips, and sling straps. Here’s a video with an in-depth review to help you get a better understanding of the product.

Color: Gray | Material: Metal


  • Weight Resistance: Bodyweight resistance
  • Number Of Exercises: 20+
  • Dimensions: 127 x 127 x 196 cm (assembled)
  • User Weight Limit: 300 pounds


  • Handle grips and sling straps included
  • Non-absorbent cushioned back pad
  • Non-absorbent, microbial-resistant handgrips
  • Comes with a workout placard with 8 major exercises
  • Comes with a workout guide with 10 exercises


  • Wobbles a bit (if you are a taller person).
  • May feel a bit short for large people (over 6 ft).

protip_icon Pro Tip
Check for wobble or free movement in the equipment at least twice a month. Tighten any loose screws and call for professional maintenance once every two months.

Bowflex Blaze Home Gym
Bowflex PR 1000 Home Gym
Bowflex BodyTower
Color ‎Black ‎Black Gray
Weight ‎191 Pounds--
Dimensions LxWxH ‎90 x 38 x 83 inches ‎84 x 38 x 84 inches-
Material-- Metal

4. Bowflex Revolution Home Gym – Best Overall


You can enjoy a satisfying full-body workout session with the Bowflex Revolution Home Gym as it has been tested to enable over 100 exercises with up to 400 variations. This product is designed to work each and every body part and supports almost all workout routines, fitness and strength levels, and fitness goals. This home gym works on SpiraFlex Technology, designed for NASA, and works independently of gravity to provide resistance without any inertia.

This multi-gym machine has independently moving arms with 10 positions that offer 170-degree adjustments. You can work with the leg press station with up to 600 lbs of resistance. You can change resistance levels and choose from a variety of workouts with the right customization, according to your needs. It has a sliding seat rail for leg presses and aerobic rowing exercises. The vertical bench press helps you perform a wide range of exercises and folds easily, which makes it easy to store after the workout. It has adjustable weights and is great for muscle building, weightlifting, and cardio training. Check out this video to better understand the functions of this product.

Color: ‎Black, gray | Item Weight: ‎230 Pounds | Item Dimensions LxWxH: ‎38.19 x 72.83 x 64.96 inches


  • Weight Resistance: 220 lbs (maximum 300 lbs)
  • Number Of Exercises: 100+
  • Dimensions: 248L x 97W x 185H cm
  • User Weight Limit: 300 lbs


  • Independently moving arms with 10 positions (170-degree adjustment)
  • 600 lbs resistance (with upgrades) leg press station
  • Preacher curl attachment
  • Vertical bench press
  • Leg extensions
  • Versatile equipment
  • Sturdy and well-built
  • Folds easily
  • Good range of weights
  • Easy to switch and change exercises
  • 10 years warranty (parts) and 90 days (labor)


  • Tough to get a good lat pulldown exercise (due to the design).

5. Bowflex Xtreme 2 SE Home Gym – Best Home Gym For Smaller Spaces

Bowflex Xtreme 2 SE Home Gym with Upgrades Image: Bowflex

This home gym has a no-change pulley system, meaning you can do a full-body workout minus the cable change-overs. You can easily switch from one exercise to the other without affecting your heart rate. This home gym focuses on training all muscle groups, including those in the chest, shoulders, arms, abs, legs, and lats.

This compact machine has hand grips, a lat bar, and an ab crunch shoulder harness. To add more variety to your exercises, you can buy an ab attachment and a preacher curl. The machine also features an adjustable seat with polyurethane cushion and 5-way hand grip/ankle cuffs. The bundle includes the Bowflex Xtreme 2 SE Home Gym, two 50 lbs power rods, and two 50 pound rod attachments. It is space-saving and good for functional training.


  • Weight Resistance: 210 lbs (upgradable up to 310 or 410 lbs)
  • Number Of Exercises: 70+
  • Dimensions: 135L x 124W x 211H cm
  • User Weight Limit: 300 lbs


  • Compact, fit for smaller spaces
  • Lat tower and angled lat bar for back muscles
  • 4-position lower pulley/squat station (for calves, hamstrings, and glutes)
  • Leg extensions
  • Abdominal crunch shoulder harness
  • Includes squat bar
  • 7 free trainer-built workouts


  • Power rods may not provide enough resistance.

These are the best Bowflex machines you can buy. So, unleash your full potential with these top Bowflex machines, and witness how these can sculpt your body and take your fitness game to new heights! But if you have been eyeing a Bowflex home gym machine and plan to get one soon, here are a few tips to consider before picking your device.

Things To Consider Before Buying A Bowflex Home Gym Machine

  • The Resistance And The Weight: Lower end models with 210 lbs power rods are suitable for light lifters. However, if you are a heavy lifter, pick a machine with at least 410 lbs resistance.
  • The Footprint Size Of The Machine: Some models are suitable for small spaces, while some might need a bigger space for setup. Evaluate the available space and buy one with the appropriate footprint size. Chandel Stallworth, an expert in Pilates, Strength Training, and Corrective Exercise says, “You also want to make sure that your workout space has enough clearance for you to use the machine and all of its accessories comfortably.”
  • Types Of Exercises Available: Some home gym machines offer 50-70 types of exercises, while others offer over 100 types. High-end machines have more exercises. Pick as per your budget and requirements.
  • Check The Maximum User Weight: If you are planning to build muscles and get bigger, you should consider this option. Lower maximum weight means you can someday outgrow the machine or become too heavy for it.
  • The Cardio Features: Cardio features, like rowing, are good for toning and maintaining the current shape of your muscles. High-end home gyms usually have added cardio features.

The Bottom Line

Home gyms are becoming more and more popular as physical fitness has become a part of our lifestyles. The best Bowflex home gym machine lets you carry out your fitness journeys in the comfort of your home. You can now do several different exercises and target various muscle groups at once with the help of these multipurpose machines. The Bowflex Blaze Home Gym is perfect for those seeking a versatile and well-rounded home gym, the Bowflex PR 1000 Home Gym comes with roller cushions for leg and curl exercises, and the Bowflex Xtreme 2 SE Home Gym allows for quick and easy changes between exercises without the need to adjust cables manually. These are easy to assemble, well-equipped, sturdy, and easy to use. Consider factors like resistance, weight, footprint size of the machine, and what exercise you can do with it before investing in a product.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, is a certified wellness and health expert. Her extensive research on various healthcare products brings out the best for readers to choose from. The list of best Bowflex home gym machines is compiled by her after extensive research and reading many consumer reviews online. The gym equipment by this brand is long-lasting and sturdy. They are a perfect fit for your home gym.

Frequently Asked Questions

How long do Bowflex power rods last?

Bowflex rods are pretty sturdy, and they almost never break.

What is the recommended age for Bowflex machine users?

Bowflex machines are not intended for anyone younger than 14 years. Consult a doctor before you start to exercise.

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