15 Best Jump Ropes For Boxing In 2024, As Per A Strength Coach

Perfectly crafted for the intense workout that every boxer demands to keep on top of their game.

Reviewed by Seamus Sullivan, Certified Strength & Conditioning Specialist Seamus Sullivan Seamus SullivanCertified Strength & Conditioning Specialist facebook_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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A professional boxer always undergoes intense fitness training drills with a jump rope to refine their footwork and coordination. They prefer a strong and durable jump rope with a sturdy structure and handles for smooth rotation. If you have the best boxing jump rope, it will help you with a full-body workout, aiding in your overall personal transformation. Rope jumping helps develop balance and boosts your stamina, consequently improving your boxing technique. Seamus Sullivan, a California-based Performance Health Coach says “It also helps create a mind-body connection of the feet to the brain which is great coordination and athletic movements.” So, investing in a good jumping rope is necessary for boxers.

Whether you are a boxing pro or a beginner, this article will help you find a jumping rope for yourself that will aid in enhancing your athletic training. Scroll down and check out the 15 best jumping ropes for boxers with amazing reviews!

Top Picks
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Best Lightweight:WOD Nation Speed Jump Rope
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Best Compact:Survival And Cross Jump Rope
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Best Smooth Spinning:FEECO Weighted Jump Rope
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Best Durable:XYLsports Jump Rope
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Best Robust Cables:Epitomie Fitness Ballistyx Jump Rope
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Best Sweat-Proof:N1 Fit Premium Weighted Jump Rope
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Best For Beginners:Fit Viva Jump Rope
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Best Tangle-Free:YXwin Jump Rope
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Best Portable:Benvo Weighted Ropeless Jump Rope
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Best Comfortable:Honor Athletics Speed Rope
Price on Amazon

15 Best Boxing Jump Ropes Available Right Now – Reviews And Guide

1. Best Lightweight:WOD Nation Speed Jump Rope

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4.4
WOD Nation Speed Jump Rope Image: Wod Nation

WOD Nation Speed Jump Rope is a blazing fast rope for a full-body workout at home or at the gym. This lightning-fast jump rope promotes intense conditioning and is said to be the perfect jump rope for double-unders. It is perfect for elite athletes who use a jump rope for their warm-up or cool-down. The rope can also be used with other boxing equipment for better workout sessions. This patented 4-bearing system jump rope gives you a stable swing to help you recuperate from inaccurate swings. It has a 6.75 inches long ballistic nylon resin handle with tapered ends for extra grip.  You will need to customize the jump rope with a snip of a wire cutter. This jump rope should only be used on a smooth surface. Avoid using it on cement flooring or any rough surface since it can damage the coating on the cable. This jump rope is available in 9 attractive colors and comes in a nylon pouch.

Handle Material: Acrylonitrile Butadiene Styrene (ABS) | Material: Surgical Steel | Grip Material: ‎Urethane | Item Weight: ‎186 Grams | Color: ‎Black

Features

  • Material: Steel cable
  • Length: 122 inches

Pros
  • Lightweight
  • Very fast
  • Easy to adjust the length
  • Suitable for double-unders

Cons
  • For indoor use only
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Why We Think It's Worth Buying

The product has more than 12,324 reviews and is a top choice all around the world.

2. Best Compact:Survival And Cross Jump Rope

Survival And Cross Jump Rope is easy to use and suitable for casual as well as serious jump-rope training. It is perfect for double-unders, criss-crosses, high-knees, and other jump rope styles. This speed jump rope is made from high-quality steel that increases its longevity. It is built with a 10-foot cable and 5-inch handles that help in enhancing speed and endurance. The handles are lightweight, and the steel cable ensures smooth rotation and fast speed without any twists or tangles. The jump rope can be adjusted easily with the help of two sliding screws and collars to set the handles as per your desired length. The cable length can also be reduced by cutting it off as per your convenience. This jump rope is light and travel-friendly and can easily fit in your backpack, briefcase, or purse. Survival And Cross provide lifetime guarantee service to their customers. If you experience any hassle with their jump rope, they will send you a brand new one for free. Watch how you can use this rope for various fitness exercises in this video that also includes the tester’s experience.

Color: Black | Material: Plastic | Grip Material: ‎Urethane | Item Weight: ‎0.18 Pounds

Features

  • Material: Steel
  • Length: 06 x 5.2 x 0.16 inches

Pros
  • Superfast speed
  • Lightweight
  • Lifetime guarantee
  • Fully adjustable
  • Compact
  • Suitable for beginners and experienced athletes

Cons
  • Handles are not sturdy

3. Best Smooth Spinning: FEECO Weighted Jump Rope

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4.5

The FEECO Weighted Jump Rope is a 9-foot adjustable rope, suitable for anyone between 5 and 6 inches in height. The professional ball bearings inside the handles allow you to spin the rope smoothly. The 5.5mm wide steel rope weighs 1/4 lb that is ideal for cardio, CrossFit, or jump training. The rope is covered by durable PVC that prevents it from tangling. Additionally, the aluminum handles of the rope are covered with silicon rubber that offers a durable and comfy grip. According to user insights, the product has a good build quality and is adjustable.

Handle Material: Aluminum | Material: Aluminum | Grip Material: ‎Silicone | Item Weight: ‎260 Grams | Color: ‎10' PVC Rope for 5'10"~6'3"

Features

  • Material: Aluminum
  • Length: 9-inches

Pros
  • Adjustable length
  • Durable
  • Robust
  • No-slip handles
  • Tangle-free
  • Comes in a storage bag

Cons

None

Our Tester's Experience

"It has the perfect weight and it operates smoothly. It's my favorite among the various types I've tried because I trip less with this. A great addition to my home and travel gym."


protip_icon Quick Tip
As a boxer, try the boxer skip method of jumping rope. Simply move your weight back and forth between the balls of each foot while you skip the rope as if you were trying to run in a straight line.

4. Best Durable:XYLsports Jump Rope

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4.2

XYLsports Jump Rope is perfect for burning calories, improving flexibility, weight loss, strengthening the core, and improving heart health. This jump rope is easily adjustable and has comfortable foam grips. It is made from superior-quality materials that are designed especially for sports lovers. It is also a great cardio workout for boxers. This durable jump rope gives you a smooth swing without having to put in additional effort while jumping. It is suitable for all ages and provides lower-impact activity than jogging. XYLsports offers a 100% money-back guarantee and lifetime warranty to their customers. They will give a full refund if their customers are not satisfied with the jump rope.

Handle Material: Polyvinyl Chloride (PVC) | Material: Polyvinyl Chlorine (PVC) | Grip Material: ‎Foam | Color: ‎Black

Features

  • Material: Plastic
  • Length: 9 feet 8 inches

Pros
  • Durable
  • Exclusive design
  • Uncoils easily
  • 100% money-back guarantee

Cons
  • Tangles up easily

Our Tester's Experience

"This rope's weight and material are good. Adjusting its length is easy too. It swings smoothly without tangling. Another plus, the rope is easy to uncoil as well. Overall, it's a worthy, comfortable jump rope that performs well."


5. Best Robust Cables: Epitomie Fitness Ballistyx Jump Rope

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4.3
Epitomie Fitness Ballistyx Jump Rope Image: Epitomie Fitness

The Epitome Fitness Ballistyx Jump Rope is equipped with two 360-degree rotating cables that increase your skipping speed. The heavier power cable supports cardio movements, while the lighter one is ideal for improving your speed. The rope is made with robust and thick cables prevent kinking, bending, and tangling. The ropes are designed with silicone-grip handles that help you gain an adept grip. The reviewers like that the product is easy to grip and durable.

Grip Material: ‎Silicone | Handle Material: ‎Silicone | Material: ‎Stainless Steel | Color: ‎Carbon Black

Features

  • Material: Stainless steel
  • Length: 7.52 x 7.05 x 1.85 inches

Pros
  • Non-slip grip
  • Adjustable
  • Durable
  • Robust
  • Fast rotating

Cons

None

Our Tester's Experience

"This rope is easy to swing. It rotates at lightening speed which helps tone my body and strengthen my arms. The cables are made of snap- and kink-resistant materials, which make the rope durable."


protip_icon Quick Tip
Jump rope for 30 seconds and maintain the state if you’re trying to get into a rhythm. To keep the pace, keep your jumps as small as possible.

6. Best Sweat-Proof:N1 Fit Premium Weighted Jump Rope

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4.2

N1 Fit Premium Weighted Jump Rope is a comfortable, soft, and sweat-proof jump rope that ensures an efficient workout. It is a superior-quality heavy jump rope that spins slower than regular jump ropes due to its weight. Slow spinning provides accurate jump timing and corrects your upright posture. This allows your back and shoulder muscles to engage in the arc properly. This jump rope is suitable for men and women of all ages. It is made with high-quality materials and ergonomic non-slip handles that ensure maximum comfort during your workout. Its length can be adjusted easily as per your preference. A weighted jump rope is especially great for upper-body strength, which makes it a perfect warm-up option for boxers. It can be used by beginners as well as experts. N1 Fit provides a 2-year warranty to their customers. If the product is damaged, they replace the jump rope for free.

Handle Material: Polyvinyl Chloride (PVC) | Material: Polyvinyl Chlorine (PVC) | Grip Material: ‎Foam | Item Weight: ‎1.5 Pounds | Color: ‎Red

Features

  • Material: PVC
  • Length: 10 x 10 x 3.2 inches

Pros
  • Weighted rope
  • Strengthens the upper body
  • Non-slip handles
  • Sweat-proof
  • 2-year warranty

Cons
  • Screws are too tight to adjust

Our Tester's Experience

"I've been using this weighted jump rope for an intense, full-body workout. It took me some time to adjust to it, but my strength and agility have improved. It is undeniably a great workout tool."


7. Best For Beginners:Fit Viva Jump Rope

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4.3
Deluxe High Speed Jump Rope - Skipping Rope for Fitness - Jump Ropes Adjustable Cables (2) Image: Fit Viva

Fit Viva Jump Rope is best for double-under and crossover skipping. The self-locking connection is an impressive addition to this jump rope. You need to push the cable to adjust the length of the coated cable rope. The handles are sleek with soft-touch silicone grip and a smooth turning bearing system that gives you the correct rotation for an improved workout. The package includes 2 cables with a manual which consists of a 30-day workout challenge. This jump rope is suitable for beginner or expert level workouts. Make sure you only use this jump rope on smooth surfaces or indoors. Avoid rough surfaces since it can cause damage to the rope. Fit Viva provides full refund if you are not satisfied with the jump rope.

Grip Material: ‎Silicone | Handle Material: ‎Silicone | Material: ‎Silicone

Features

  • Material: Plastic
  • Length: 17″ x 3.5″

Pros
  • Slim handles
  • No bolts and screws
  • Silicone grip
  • Comes with a 30-day workout challenge
  • Money-back guarantee

Cons
  • For indoor use only

Our Tester's Experience

"I love this jump rope as it is lightweight and durable. It is fast, efficient, and quiet on my ceramic floor. The bearings in the handles enable a smooth spin and the cable is easy to shorten. It is perfect for my experience level!"


8. Best Tangle-Free:YXwin Jump Rope

YXwin Jump Rope is a tangle-free speed rope that is suitable for men, women, kids, teens, elders, beginners, and fitness experts and sports professionals of all ages. The package comes with 2 jump ropes. This speed jump rope helps in full-body workout, which is perfect for warm-up before boxing or crossfit workout. It contains ball bearings in the rope’s handle along with woven wire that lets the jump rope rotate smoothly. It has breathable memory foam handles for a smooth and easy grip. Its tangle-free mechanism helps in relieving tension on your wrists and hands .Each handle has a humanized regulator of a 9-feet long rope which can be cut easily with a wire cutter to adjust the length as per your preference. It contains EVA sponge material which is sweat-proof and promotes anti-slip performance. It also has a thick braided steel wire which provides excellent durability along with reducing wind resistance. This jump rope can be used anywhere –indoors, outdoors, and on rough surfaces –without causing any injury.

Color: Black+red | Handle Material: Foam | Grip Material: ‎Memory Foam

Features

  • Material: PVC
  • Length: 9 feet

Pros
  • Ball-bearing handle
  • Sweat-proof
  • Tangle-free
  • Can be used indoors and outdoors

Cons
  • Handles break easily

Our Tester's Experience

"Adjusting the length of this weighted rope is a breeze. It does not tangle. Even my kids can use it hassle-free. Plus, its appealing look is the cherry on the top."


protip_icon Did You Know?
Boxers can benefit from a daily jumping rope workout of 15 minutes, broken up into three rounds of 5 minutes each. But a beginner can even start with a 3-minute session.

9. Best Portable:Benvo Weighted Ropeless Jump Rope

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4.1

Benvo Weighted Ropeless Jump Rope is a cordless skipping rope that gives you a tangle-free performance. Ropeless skipping keeps you away from tripping and hurting your legs while skipping. This is a perfect option if you want to work out in a smaller space or a crowded area. Its handles weigh around 0.68 lbs, which ensures a heavy-duty and exhaustive workout. The tips are made with industrial-grade smoothed steel that allows the jump rope to spin faster. The grips are soft and padded to ensure ease while holding for a long time. The balls at the end help you determine whether you are synchronizing your hand movements correctly or not. It is portable and can be carried in your bag easily. Benvo provides their customers with a 1-year warranty and 30-day money-back guarantee. This jump rope is suitable for all ages and does not require any adjustments.

Handle Material: Polypropylene | Material: Alloy Steel | Grip Material: ‎Silicone | Item Weight: ‎0.6 Pounds | Color: ‎Red

Features

  • Material: PP and elastic sponge
  • Length: 3 inches

Pros
  • Cordless
  • No need to adjust the length
  • Portable
  • Tangle-free
  • Can be used indoors and outdoors
  • Prevents injury

Cons
  • Weights are uneven

Our Tester's Experience

"This jump rope is convenient for cramped spaces. I love that the handles have removable weights, which allow for customization. The rope is comfortable to use and portable. It is ideal for regular use."


10. Best Comfortable: Honor Athletics Speed Rope

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4.3
Honor Athletics Speed Rope Image: Honor Athletics

The Honor Athletics Speed Rope is a lightweight, ergonomic fitness gear that offers superior control and maximum comfort. It is an adjustable, 5mm thick vinyl PVC rope with an ergonomic and tangle-free design. This high-resilience rope has unbreakable handles, making it ideal for intensive workout programs. Fifteen minutes of training with this rope is a great cardiovascular exercise for effectively building your muscles and improving your heart health. Reviewers have found it to be great for aerobic training and doing freestyle.

Handle Material: Polyvinyl Chloride (PVC) | Material: Polyvinyl Chlorine (PVC) | Item Weight: ‎100 Grams | Color: ‎YELLOW

Features

  • Material: Pvc
  • Length: 9.53 x 5.43 x 1.42 inches

Pros
  • Ergonomic design
  • Lightweight
  • Adjustable
  • Durable
  • Tangle-free

Cons
  • Expensive

Our Tester's Experience

"I love using this jump rope for warm-ups. Its weight is suitable for both beginners and professionals. It is slightly heavier than my previous ropes and offers a great arm and leg workout. The product comes with helpful instructions. I plan on adding another one to my collection."


11. Best Sturdy: Loocio Jump Rope

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4.5
Loocio Jump Rope Image: Loocio

The Loocio Jump Rope is engineered using high-end steel wires coated with PVC material. This jump rope boasts built-in, soft, ball bearings to help you execute comfortable jump exercises. You can modify the rope length according to your height and preferences. This rope supports fast jumps without getting tangled, thus ensuring complete safety. It has ergonomic foam handles that have a non-slip texture and moisture-wicking potency that help you get a strong grip.

Handle Material: Polyvinyl Chloride (PVC) | Material: Alloy Steel, Polyvinyl Chlorine (PVC) | Grip Material: ‎Foam | Item Weight: ‎0.18 Kilograms | Color: ‎Black

Features

  • Material: Alloy steel, PVC
  • Length: 6.73 x 4.76 x 1.54 inches

Pros
  • Durable
  • Easy to handle
  • Adjustable
  • Tangle-free
  • Ergonomic design
  • Portable

Cons
  • Not suitable for tall people

Our Tester's Experience

"This rope is lightweight, durable, and easy to use. It swings quickly without tangling. I love gripping the soft ergonomic foam handles. I would definitely recommend this high-quality rope."


12. Best Anti-Slip:KDG Jump Rope

KDG Jump Rope is a unique skipping rope with an elastic press button to adjust the length of the rope without cutting it. This screw-free and self-locking system is easy to use and can be used by multiple people of different heights. The non-toxic jump rope also contains double anti-wear pipes and cables that protect the part that touches the floor frequently, thus preventing it from breakage or damage. The aluminum handles are light, durable, anti-slip, and provide a firm grip while skipping. This jump rope contains 360-degree ball bearings that aid smooth, tangle-free, and fast rotation. KDG provides lifetime replacement guarantee to their customers.

Handle Material: ‎Aluminum | Material: ‎Aluminum

Features

  • Material: Aluminium
  • Length: 44 x 4.99 x 1.61 inches

Pros
  • Elastic press button
  • Slim handles
  • Firm grip
  • Tangle-free

Cons
  • Not long-lasting

Our Tester's Experience

"This lightweight rope has an adjustable length. I found it very easy to set up and durable. The handles are ergonomic and slip-resistant. So, they do not cause fatigue to my palms which is amazing."


13. Best For CrossFit Trainers: Bear KompleX Speed Jump Rope

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4.5
Bear KompleX Speed Jump Rope Image: Bear Komplex

The Bear KompleX Speed Jump Rope is a lightweight hummer speed jump rope that helps accelerate your skipping speed and support your intense workout sessions. It features speed bearings that help you gain momentum while you exercise. The ropes are coated with two wires that extend their durability. Additionally, the rope is designed with aluminum handles that help you grip it properly and prevents any slipping accidents. This product is ideal for CrossFit trainers, double unders, fitness enthusiasts, and boxers.

Handle Material: ‎Aluminum | Material: ‎Aluminum

Features

  • Material: Aluminum
  • Length: 6.3 x 6.22 x 1.42 inches

Pros
  • Easy setup
  • Adjustable length
  • Lightweight
  • High-quality

Cons
  • Cables may come out of the handles
  • Wire kinks

14. Best Self-Locking Mechanism:Ellenium High Speed Jump Rope

Ellenium High Speed Jump Rope comes with a self-locking mechanism that holds the rope in place. This jump rope can be adjusted by applying pressure to the top of the handle, inserting the cable into each handle, and letting go. The initial set up does not require any tools or screws and, hence, can be used by multiple people with different length preferences. This jump rope is perfect for mastering double-unders as well as triple-unders and can be used for boxing, lower body, MMA training, cross fit, bodybuilding, and gym workouts.  This superior-quality jump rope is made of aluminum and stainless steel to increase durability and prevent rust. The 360-degree hyper-bearing rotation provides fast and flawless swinging. The handle is lightweight and anti-slip, which provides a firm grip while skipping. Ellenium provides a lifetime warranty and satisfaction guarantee to their customers.

Handle Material: Aluminum | Material: Stainless Steel, Aluminum, Alloy Steel | Grip Material: ‎Urethane | Item Weight: ‎0.55 Pounds

Features

  • Material: Aluminium and stainless steel
  • Length: 1 x 5.31 x 1.34 inches

Pros
  • Anti-slip handle
  • Lightweight
  • Self-locking mechanism
  • 100% money-back guarantee

Cons
  • Twists easily

15. Best Ropeless:CyberDyer Ropeless Jump Rope

CyberDyer Ropeless Jump Rope is a tangle-free and fast skipping rope. This rope-free equipment protects you from tripping, hurting your legs, or any unwanted disruption during skipping. It is a perfect option to use in a tight space like your bedroom or even outdoors. Additional weight blocks can be added on the handles for a high-intensity workout. The length of the rope can also be adjusted as per your preference. This ropeless skipping rope is suitable for the people of all sizes and heights. According to the reviews, it provides a good and comfortable grip and is easy to use. CyberDyer provide a 90-day guarantee with a 100% refund or replacement policy.

Handle Material: Memory Foam | Material: Polypropylene (PP) | Grip Material: ‎Memory Foam | Item Weight: ‎264 Grams | Color: ‎Red with 9oz Detachable Weighted Blocks

Features

  • Material: PVC
  • Length: 18 x 0.79 x 0.79 inches

Pros
  • Ropeless
  • Weighted handles
  • Tangle-free
  • Prevents injury
  • 100% refund or replacement policy

Cons
  • Not long-lasting

Our Tester's Experience

"It offers a comfortable grip and a consistent swing. The components may unscrew and fall off during daily use but, I fixed it with a superglue. I love that its handles are damp-resistant and odor-resistant so they will not wear out easily."


The 15 jump ropes listed above are the best for boxers. Now, let us check out why you need a jump rope and what to consider when buying one.

Jump Ropes For Boxers – Buying Guide

Why Do Boxers Jump Rope?

Jumping rope provides great conditioning along with improved rhythm, footwork, and agility, which are very essential for a great performance in the ring.

Benefits Of Jumping Rope for Boxing/Kickboxing

  • Builds mental endurance
  • Improves coordination
  • Increases stamina
  • Perfects speed and swiftness
  • Increases punching power
  • Improves balance
  • Improves footwork
  • Increases ability to time movements

What To Look For When Shopping For A Jump Rope

  • Length

Make sure your jump rope is of the correct length. Step on the middle of the rope and then pull it towards your shoulders. The cables should reach right around your underarms. Most jump ropes have adjustable handles to increase or decrease the length.

  • Material

Choosing a jump rope of the right material is important for it to last long. Vinyl jump ropes can be used on rough surfaces, whereas plastic jump ropes can only be used on smooth surfaces. Also, look for durable handles and ball bearings to achieve smooth rotations.

  • Weight

The weight of your jump rope depends on the level of your skill. If you are a beginner, then start with a jump rope weighing half a pound. Experts can use heavier ropes to develop more strength.

  • Handle

Choose jump rope handles that have soft foam or are sweat-proof to give you a firm grip while skipping. Lightweight handles help in smooth and fast rotations. Weighted handles improve your strength. 

  • Special Features

There are many jump ropes in the market that offer special features, such as weighted or ropeless jump ropes. Weighted jump ropes have heavier handles and ropes. Ropeless jump ropes are cordless and suitable for tight spaces. These special features improve your performance and keep you motivated.

Additional Tips For Picking The Best Jumping Rope

  • Know your goal before buying a jump rope.
  • The rope should be 3 feet taller than you are.
  • The cable should reach the top of your chest without the handles.
  • Check whether you will be jump roping on a smooth or a rough surface.
  • Leather ropes are popular in boxing but are durable outside of a gym.

The Bottom Line

The jump ropes listed above are specially selected for boxers. They are durable, affordable, and easy to carry around when traveling. They are remarkable training equipment and can facilitate rewarding high-intensity interval training (HIIT) sessions. Jumping rope is a great way to stay fit, no matter where you are. The WOD Nation Speed Jump Rope is ideal for its lightweight design, suitable for quick and efficient jumping, while the Survival And Cross Jump Rope has a compact size, making it easy to carry and store. Or if you desire to perform smooth spinning motions, the FEECO Weighted Jump Rope is the best choice for you. Investing in a good jump rope and correct guidance from your certified personal trainer will definitely help you achieve your desired goal. Grab one of the jump ropes listed above to amp up your workouts!

Why Trust StyleCraze?

The author, Aditi Naskar, is a fitness enthusiast with a diploma in health and wellness. Every boxer improves their footwork and coordination with the help of jump rope workouts. But a feeble and weak jump rope can ruin important workouts. This is why the author recommends using these jump ropes. She poured over multiple products and their reviews online, investigating and studying each individually, before settling on this list. Each of these products was chosen because of their benefits like their material and dimensions, adjustable size, weight, and durability.

Frequently Asked Questions

Is jumping rope good for boxing?

Yes, jumping rope is great as a warm-up before a boxing workout as it imitates the weight transfer from one foot to the other, which is similar to a boxer punching and shifting their weight while boxing.

How long do boxers jump rope for?

Boxers usually jump rope for 10-15 minutes continuously without rest.

How can I jump rope better for boxing?

You can start by practicing basic jumps, which involves jumping with both feet together and landing on the balls of your feet. You can also start running in place, side swing, and doing one-legged hops regularly along with the basic shuffle to improve your performance.

Which one is better for boxing – jumping rope or running?

Jumping rope is better than running for boxing because it gets your blood pumping. It helps in exercising your legs and stretching your body.

Can jump rope increase your stamina?

Yes, jumping rope can increase your stamina. It helps you tone your calves, tighten your core, and improve your lung capacity.

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Seamus Sullivan

Seamus SullivanCertified Strength & Conditioning Specialist

Seamus Sullivan is a Los Angeles, California-based Performance Health Coach. As a young athlete, Seamus got his start in the sport of wrestling and even competed to the collegiate level. Athletics for him was not all the glory he thought it to be as sustained injuries throughout his career
Read full bio of Seamus Sullivan