15 Best Smoothing Bras To Cover Back Fat Without Making You Uncomfortable

Flaunt your curves the right way with these bras that hide extra fat and sculpt your look.

Reviewed by Alisia Grenville, Fashion Designer
Written by Baishali Bhattacharya, Certified Image Consultant, Certified In Makeup Artistry
Edited by Srijita De, Certified Style & Image Consultant
Fact-checked by Madhumati Chowdhury  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Back fat is uncomfortable and can be a result of wearing ill-fitted lingerie. So, add the best bras for back fat in your wardrobe and avoid this situation. These bestselling bras offer proper support and keep your skin from bulging out. Each of these contouring bras for back fat is known for its smoothing feature that flattens and defines your beautiful curves while providing the right amount of compression to prevent breast sagging. These versatile time-tested garments offer a sultry look and help you flaunt your dresses with confidence. Swipe up to grab them from our list.

Top Picks
Best Overall: Bali 3P66 Front Close Underwire Bra
Price on Amazon
Best Minimizer: Leonisa No Bulge Bra
Price on Amazon
Best Back Support: Delimira X-Shaped Back Support Posture Bra
Price on Amazon
Best Seamless Design: SPANX Breast Of Both Worlds Tank Bralette
Price on Amazon
Best Underwired Bra: HSIA Minimizer Bra
Price on Amazon
Best Fabric: DOBREVA Push-Up Bra
Price on Amazon
Best Coverage: Leonisa No Bulge Bra
Price on Amazon
Best For A Sleek Look: Felina Paramour Marvelous Side Smoothing T-Shirt Bra
Price on Amazon
Best Support: Ahh By Rhonda Shear Women's Generation Bra
Price on Amazon
Best Comfort: True & Co True Body Triangle Convertible Strap Bra
Price on Amazon

Should You Get A Bra For Back Fat?

Yes. Back-smoothing bras flatten and cover bulges in the back and underarms, creating a streamlined, flattering silhouette. With these babies on, you can wear your spring tops and summer dresses with much ease. They don’t dig or cut on the sides and feel like second skin while you go through the day.

Let’s now take a look at the best smoothing bras for women.

15 Best Smoothing Bras For Women

1. Best Overall:Bali 3P66 Front Close Underwire Bra


This bra from Bali is made of nylon and spandex and makes you feel comfortable. It provides comfort and shaping without sacrificing fit and support. This front-closure bra for back fat coverage is easy to fasten and has a wider back for a smoothing effect. It also has extra side panel width for underarm fat control. Many reviewers have noticed that the light foam cups provide extra lift and support for comfort, while the classic lining makes the cups soft and smooth on the skin.


  •  Easy to fasten
  •  Strong support
  •  Stretch fit cups
  •  Comfortable bands
  •  Cushion tipped underwire


  •  Cups pill after use

Why We Think It's Worth Buying

With over 22,276 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.

2. Best Minimizer:Leonisa No Bulge Bra

Leonisa No Bulge Bra Image: Leonisa

The Leonisa No Bulge Bra, you do not have to worry about underarm bulges or back flab. It holds your breasts gently and firmly with flexible side boning and a longline underbust band. It is made from 87% polyamide and 13% elastane which gives a smooth feel with hugging support. This trusted back-fat minimizing bra comes with 4-level adjustable back straps for a secure fit. You can pair it with your fitted tops as its silhouette under clothes is perfect for special occasions or everyday use.
Also Recommended By: Woman and Home has also listed LEONISA BACK SMOOTHING BRA WITH SOFT FULL COVERAGE CUPS in their top 10.[1]Best bras for back fat: The smoothing styles to invest in – Woman and Home https://www.womanandhome.com/fashion/the-best-bras-for-banishing-back-fat-91663/


  • Excellent support
  • Flexible cups
  • Breathable
  • Smooth texture
  • No rolling down
  • Maximum bust and back support
  • Adjustable multi-way strap


  • Thin padding

protip_icon Did You Know?
The band of the bra provides up to 80% of the support to your chest.

3. Best Back Support:Delimira X-Shaped Back Support Posture Bra


Bras provide support, but do they improve your posture? This high-back bra for back fat from Delimira does exactly that along with boosting your body confidence. The X-shaped crossover design at the back offers back support and helps correct your posture. Its wire-free, non-padded design with cool comfort cups and thin elastic lining makes it ideal for all-day wear. This high control full-coverage bra is made of polyamide and spandex and has a front hook and eye closure for convenience. The straps are adjustable up to three possible positionings for a comfortable fit.


  •  Easy to wear
  •  Wireless
  •  Comfortable lining
  •  Wide adjustable strap
  •  Stretchable cups


  •  Non-breathable fabric

Why We Think It's Worth Buying

More than 22,619 Amazon users have vouched for this amazing product.

4. Best Seamless Design:SPANX Breast Of Both Worlds Tank Bralette

SPANX Breast Of Both Worlds Tank Bralette Image: Vanity Fair

Need a breathable bra for back fat that can also counter sweaty summer? The SPANX Breast Of Both Worlds Tank Bralette is supportive and reversible. It has a sports bra structure and is very comfortable. It has a slip-on style and detachable padding for more coverage, lift, and support. The ribbed underbust design keeps the band from rolling up. It has adjustable shoulder straps. This Seamless bra is made from a breathable fabric combination, made primarily of nylon, elastane, and polyester, and feels light on the skin, and cozier to wear than normal. Many reviews on Amazon indicate that the bralette instantly delivers a relaxing and stable feeling, making this seamless bra ideal for everyday use.


  • Pull-on closure
  • Machine wash
  • Comfortable
  • Breathable fabric



5. Best Underwired Bra:HSIA Minimizer Bra


The HSIA Minimizer Bra for back fat is intended to visually lower your breast volume rather than physically suppress it to diminish protrusion for a smaller and smoother appearance. The sheer mesh at the front of the cup creates the illusion of less covering while firmly confining the breast. The robust mesh band enhances your breasts’ natural shape with a comfortable fit. The unlined and underwire cups give complete support to DDD cups and provide a natural lift without adding padding. The soft brushed narrow straps can be adjusted to reduce pressure. Reviewers have noticed that the U-shaped leotard back provides extra support and stability and prevents the straps from slipping.

Product Dimensions: 8.66 x 7.87 x 0.66 inches | Weight: 3 Ounces.


  • Unlined and underwire cup
  • Adjustable straps
  • Easy to clasp
  • Stylish


  • Hand wash only

protip_icon Pro Tip
Wear your bra on the final or loosest hook. This way, you can wear it even if the band stretches out by just tightening it.

6. Best Fabric:DOBREVA Push-Up Bra

DOBREVA Push-Up Bra Image: Dobreva

The DOBREVA Push-Up Bra has plunge pushup pads that give outstanding support and a beautiful cleavage appearance, complimenting women with tiny or larger busts. Its ultrasoft fabric is as soft as butter. This longline bra for back fat features a well-fitting band that provides optimal comfort and side support, giving you a seamless back-smoothing appearance. The wireless bralette is fuss-free, featuring half-way adjustable straps, snaps, and a pull-on back clasp. Many reviews indicate that the pullover lounge bra is appropriate for everyday use, sports, workouts, and business use.


  • Excellent push-up
  • Soft and smooth fabric
  • Sexy v-neck
  • Halfway adjustable straps
  • Wirefree


  • The bands may roll up in some body types

7. Best Coverage:Leonisa No Bulge Bra

Leonisa No Bulge Bra Image: Leonisa

Bid goodbye to bra bulge. The Leonisa No Bulge Bra provides outstanding support with its high back and side coverage. Its flexible side boning and the longline underbust band keep it in place and provide an excellent fit while preventing roll-down. Thick rear wings with double fabric provide a smooth texture and are created from PowerSlim fabric for a smoothed-out and natural appearance. With a 4-level adjustable back hook clasp, the full-coverage lined cups are manufactured with Spacer technology, which makes them incredibly soft, light, flexible, and breathable. Reviewers have noticed that this high-quality bra looks great with all your favorite shirts and is fantastic for everyday use.


  • Full coverage
  • Good support
  • Underarm and back coverage
  • No roll-down
  • Longline underbust band
  • High-coverage back wings


  • The side bones may dig a bit

protip_icon Quick Tip
If you use a bra for regular wear, replace it with a new one every six months. This will ensure that your breasts continue to get adequate support.

8. Best For A Sleek Look:Felina Paramour Marvelous Side Smoothing T-Shirt Bra


The Felina Paramour Marvelous Side Smoothing T-Shirt Bra is a full-coverage flawless underwire T-shirt bra with a gorgeous. This side- and back-smoothing bra comes with a sleek design. It has a distinctive edge design that features a power mesh band with moisture-absorbing capabilities, a soft, cushiony, and lightweight fabric, and foam-lined lightweight contour cups that aid with breast coverage and provide optimal support and comfort. According to several reviews on Amazon, it has completely adjustable stretch straps, a leotard back style, and a hook and eye closure.


  • Adjustable straps
  • Moisture-wicking fabric
  • Ample support and comfort
  • Full coverage


  • Doesn’t fit every body type the same way

9. Best Support:Ahh By Rhonda Shear Women’s Generation Bra

Ahh By Rhonda Shear Women's Generation Bra Image: Rhonda Shear

This Ahh By Rhonda Shear Women’s Generation Bra has two layers and a seamless finish. It provides perfect support without any discomfort due to pesky hooks or wires. Now you can dance, go for a walk, or have a day out comfortably as this bra will provide you with all the comfort you need. It also comes with removable pads if you need more support. It provides additional stretch with broad straps that are gentle on your shoulders and back. Reviewers are of the opinion that the wide back band for back fat coverage is smooth, and the ruched wide center front offers additional bust support.


  • Removable pads
  • No itchy tags
  • Wide strap
  • Seamless
  • Comfortable
  • Additional support


  • Not many available sizes

10. Best Comfort:True Co True Body Triangle Convertible Strap Bra

True & Co True Body Triangle Convertible Strap Bra Image: True & Co

A comfortable convertible bra for back fat that your body will love! The True & Co Bra is made of 77% nylon and 23% elastane. The pull-on closure bra with convertible straps does not cut through your shoulders and gives you a comfortable feel. The seamless design is made of elastic-free, comfortable fabric and bulky seams for a smooth look. Reviewers have noticed that the wire-free bra features removable straps and has a pull-over style for ease of wear.


  •  Machine washable
  •  Seamless design
  •  Slim and adjustable straps
  •  Removable pads


  •  The bottom may roll up.

11. Goddess Adelaide Full Cup Bra


This lacy affair adorned with all-over delicate floral motifs from Goddess is a must-have. The bra provides complete coverage and support with its larger cup size, while the hook and eye closure ensures a good fit. This bra has lined, non-padded, non-stretch cups that shape and support the bust for optimal fitting. The full-coverage bra for back fat control is made of nylon and elastane, and the front is fully covered with lace to enhance the look.


  •  Full coverage
  •  Good support
  •  Affordable
  •  Adjustable straps


  •  May not suit spaghetti tops

12. Shapeez Shortee Back Smoothing Bra

Shapeez Shortee Back Smoothing Bra Image: Shapeez

The Shapeez Shortee Back Smoothing Bra comes with a crop top design for ultimate comfort. It is made of four-way stretchable nylon-lycra fabric that absorbs moisture and keeps you cool and dry all day long. You can get this bra for eliminating back bulges as its smooth back design has no straps and closures to prevent any bulges or straplines. This is an effective bra with adjustable straps for back fat that offers optimal fit.


  • Comfortable
  • Four-way support
  • Adjustable front straps
  • Moisture-wicking


  •  Expensive

13. Best For Plus Sizes:FallSweet Plus Size Lace Bra

FallSweet Plus Size Lace Bra Image: Fallsweet

The FallSweet Plus Size Lace Bra features a lightweight underwire style that provides moderate support to fulfill your daily requirements. The lace detailing all over the bra provides extra feminine elements, but at the same time makes it fashionable for full-sized women. The five hook-eye closure offers a wide range of back support. The bra has additional broadside bonings that provide solid support from both sides and effectively hide the side bulge. The lightly padded underwire bras add one cup, making you more sexy and attractive and enhancing your cleavage. The shoulder straps are adjustable to your desired length. The function of these broad shoulder straps is to ease shoulder strain and minimize dig-ins.

Product Dimensions: 7.87 x 5.91 x 3.94 inches | Weight: 5.29 Ounces


  • Underwired and laced design
  • Comprehensive back support
  • Thin padding
  • Wide adjustable straps


  • Hand wash only

14. Goddess Yvette Seamless Underwired Bra


This bra from Goddess is made of 58% nylon, 30% elastane, and 12% polyester and can be a go-to choice for plus-sized women. The integrated underwire bra also provides superior breast support. The flexible foam cups extend the beautiful shape of the cups. The stretch lace on the top cups adds a sublime touch of elegance to this bra. The double-layered back with enclosed elastic provides a back-smoothing effect.

Item Weight: 4.48 Ounces.


  •  Seamless cups
  •  Soft fabric
  •  Easy fit
  •  Double-layered back


  •  Pointy bra cups

15. Chantelle Women’s C Back Smoothing Bra

Chantelle Women’s C Back Smoothing Bra Image: Chantelle

The Chantelle Women’s C Back Smoothing Bra is made of 77% nylon and 23% elastane. The ultra-comfortable and plush back-smoothing bra is practically invisible under clothing. The wired cups plunge deep in the center to provide a perfect ‘V’ look. The higher sides with taller backs in double-lined mesh bands smooth fat efficiently. The bra straps are adjustable to reduce shoulder slippage, and the U-shaped back provides additional support.


  • Breathable fabric
  • Full coverage
  • Adjustable no-slip straps


  •  Fabric is not durable
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Here are a few expert-approved factors related to comfort and style that you must consider before you choose the best bra for back fat.

How To Choose The Best Bra For Back Fat – Buying Guide

Ensure the back smoothing bra has:

  •  Front Closure: The bras that are enclosed from the front naturally extend a smoother appearance in the back as the finish looks seamless and is not hampered with clasps.
  • Wide Band: Wider bands can hold more skin, preventing it from forming lumps over the edges, and offer extra coverage.
  • Skin-Friendly And Durable Material: Choose a bra from a trusted brand that is made of durable material that can withstand the test of time without crumpling.
  • Size: Precise bra fitting is crucial to ensure a contoured and flattened look. Picking the wrong bra size will cause discomfort and even pain. To achieve an accurate fit assessment, know your chest size and read the user reviews that specifically address sizing.

Infographic: Tips To Choose A Comfortable Bra To Hide Back Fat

When looking for a bra to cover the back fat, choose a full coverage bra that extends across your back. It can help smoothen the back bulge. If you aren’t sure what kind of bra will best hide your back fat, check out the infographic below for some tips. Alisia Grenville, a fashion designer with 3 years of experience, remarks, “These tips are the key to finding the right bra for this supine problem.”

Tips To Choose A Comfortable Bra To Hide Back Fat

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

The Bottom Line

Lingerie plays a crucial role in making your outfit look the best. If you look bulgy from behind, it means the lingerie you are wearing is inappropriate. So, invest in smoothing bras to cover your back fat and be confident throughout the day. The Bali 3P66 Front Close Underwire Bra features a wider back strap for more support, while the Leonisa No Bulge Bra is ideal for a seamless look without any side bulges. The SPANX Breast Of Both Worlds Tank Bralette is a classic choice for comfortable compression and a streamlined silhouette. The products listed in our article prevent bulging out and define your curves. Besides offering great support, they keep you comfortable and lift your breasts to offer an excellent shape. Consider bras that are made of breathable fabric and have adjustable straps. And avoid bras that cause sagging. However, if you are pregnant or in your postpartum period, choose bras that fall under maternity lingerie to remain comfortable.

Why Trust StyleCraze?

Baishali Bhattacharya, the author of this article, is a certified image consultant and has a deep knowledge of fashion. Understanding that the right bra is key to comfortable daily wear, she has gone through reviews on websites and has compiled a list of smoothing bras for back fat. This list contains bras that provide the right amount of compression and prevent your skin from bulging out, allowing you to flaunt the dresses with panache.

Frequently Asked Questions

Does wearing a smoothing bra help to reduce back fat?

No. Wearing a smoothing bra regularly may even out your back fact eventually, providing you a more toned appearance. However, they do not reduce back fat and cannot bring in any dramatic change in appearance either.

Do back-smoothing bras conceal cleavage?

Some back-smoothing bras like the Delimira X-Shaped Back Support Posture Bra provide full coverage and conceal your cleavage, while a few others like the Shapeez Shortee Back Smoothing Bra enhance your cleavage. You can choose any model based on your requirement and the type of outfit you plan to wear.

Is it okay to wear smoothing bras to cover back fat every day?

Yes, most back-smoothing bras are safe for daily use. Unlike corsets and waist trainers, they do not restrict your body or clench your skin. The products listed in our article keep you comfortable while smoothing out your back fat.

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