10 Best Cable Jump Ropes For Small-Space Workouts, As Per An Expert – 2024

Make a big leap in your fitness journey with handy tools ideal for cozy home gyms.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MSc Shreya Vishwanathan MSc linkedin_icon Experience: 4 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
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Jumping rope is probably something you did for fun as a kid and even competed with your siblings over. But recently, even grown adults, with insights from certified personal trainers and fitness coaches, are pulling this thin rope out of their childhood treasure boxes after realizing how much of a workout it can give. Fitness enthusiasts love incorporating a skipping routine into their regimen as it is not only quick but also cost-effective. If you aren’t able to afford a gym membership or extravagant fitness accessories and equipment for your home, buying a single cable jump rope will be enough.

A good-quality cable jump rope can help you get your heart rate up, improving cardiovascular fitness and blood circulation. If it’s your muscles you want to work on, weighted types are abundant in the market as well. With a wide array of color, style, and material options, you can get in a quick workout even if you happen to be on vacation. As the rope barely takes up any space, it can travel to the ends of the world to keep you fit and healthy.

Top PicksCheck Price
Best Adjustable Cable System:Amazon Basics Jump RopePrice on Amazon
Best Scratch-Resistant:Epitomie Fitness Sonic Boom M2 Speed Jump RopePrice on Amazon
Best Adjustable:WOD Nation Attack Speed Jump RopePrice on Amazon
Best Ergonomic Grip:GoFit Pro Cable Jump RopePrice on Amazon
Best Lightweight:WODFitters Speed Jump RopePrice on AmazonPrice on Walmart
Best For Fitness:Fit Vikings Jump RopePrice on Amazon
Best For Intense Workouts:BeMaxx High Speed Jump RopePrice on Amazon
Best For Quick Spinning:Master of Muscle WOD Whipper Jump RopePrice on AmazonPrice on Walmart
Best Durable Material:Buddy Lee Jump RopePrice on Amazon
Best For Speed Training:Sports Reseach Sweet Sweat Performance Jump RopePrice on Amazon

The 10 Best Cable Jump Ropes Ideal For Small-Space Workouts

Best Adjustable Cable System:Amazon Basics Jump Rope

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3.9
Amazon Basics Jump Rope Image: Amazon Basics

The Amazon Basics Jump Rope is a lightweight and sturdy fitness equipment with a non-slip grip. The rope comprises liquid steel bearings and ergonomic tape handles, along with a fold-over cable system that help integrate high-intensity cardio training into any workout session. The length of the jumping rope is adjustable according to height for optimum comfort, which makes it suitable for all age groups. Choose this jump rope if you are on a weight loss journey and want to burn calories, enhance coordination, and tone your legs, glutes and core. If you want to know more about the product along with the tester’s experience, check out this YouTube review.


Grip Material: ‎Rubber | Item Weight: ‎0.26 Pounds | Color: ‎Blue | Material: ‎Alloy Steel

Pros
  • Ergonomic design
  • Lightweight
  • Adjustable cable system
  • Anti-slip grip
  • Suitable for high-intensity cardio

Cons

None

Our Tester's Experience

"The rope is lightweight and easily adjustable. It has ergonomic handles which I can grip easily. It is sturdy and has lasted me various rough uses. I also like that it is completely tangle-free."


protip_icon Stylecraze Trivia
Jump rope was a man’s game in the past, as women showing their ankles was disgraceful. It was only in the 18th century that women started doing this activity.


Best Scratch-Resistant:Epitomie Fitness Sonic Boom M2 Speed Jump Rope

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4.3
Epitomie Fitness Sonic Boom M2 Speed Jump Rope Image: Epitomie Fitness

The Epitomie Fitness Sonic Boom M2 Speed Jump Rope is coated with polymer to give you a fast, smooth, and tangle-free experience. The handles are covered with silicone, which allows for a non-slip and secure grip. The silicone coating also makes the handles scratch-resistant and durable. The cable speed rope is fully adjustable and easy to use, and features a premium-quality ball bearing that rotates 360° without any hassle. If you are wondering about the exact length, the Sonic Boom M2 comes with a pack of two cables of 10 feet each. The cables have screw-free, patent-pending, and self-locking facilities. Whether you are improving your intensity or doing warm-up exercises, this jump rope can help you gain adequate speed and push your limits on fitness journey. According to user insights, the rope is suitable for all fitness levels and allows high-speed rotation.


Material: Alloy Steel | Grip Material: ‎Silicone | Item Weight: ‎0.51 Pounds | Color: ‎Carbon Black

Pros
  • Lightweight
  • Offers smooth rotation
  • Auto-locking feature
  • No-slip silicone grip
  • Stainless steel protection
  • Moisture-wicking handles

Cons

None

protip_icon Pro Tip
Always practice skipping rope on a padded surface like a yoga mat. Avoid concrete and hard surfaces to prevent unnecessary strain on the joints.


Best Adjustable:WOD Nation Attack Speed Jump Rope

WOD Nation Attack Speed Jump Rope Image: Wod Nation

With WOD Nation’s unique 2-rope wire jump rope, both beginners and professionals alike can get the most out of their workouts. 2 ropes instead of 1 add to overall weight and can help build muscle while also accelerating fat loss, making for a great option for those that need to feel the ropes spinning. The fold-over cable system allows for size adjustments and as the rope comes with a travel bag, you don’t need to skip your routine on vacation! For a thorough review of the product along with the reviewer’s experience, have a look at this YouTuber’s video.


Handle Material: Acrylonitrile Butadiene Styrene (ABS) | Material: Surgical Steel, ABS | Grip Material: ‎Urethane | Item Weight: ‎0.49 Pounds | Color: ‎Black | Handle Material: ‎Acrylonitrile Butadiene Styrene (ABS) | Material: ‎Surgical Steel, ABS

Pros
  • Adjustable length
  • Grippy handles
  • Quick and smooth bearings
  • Available in 6 colors
  • Comes with travel bag
  • Extra ropes included

Cons
  • Might tangle easily

Our Tester's Experience

"The WOD Nation rope worked wonderfully, allowing me to do all my sets unbroken. It is easy to adjust and maneuver. The handles are easy to grip, ensuring proper control during rotation. The rope comes with a handy storage pouch and an extra cable which I like. Overall, I'm a fan!"


Amazon Basics Jump Rope
Best Adjustable Cable System
Epitomie Fitness Sonic Boom M2 Speed Jump Rope
Best Scratch-Resistant
WOD Nation Attack Speed Jump Rope
Best Adjustable
Grip Material ‎Rubber ‎Silicone ‎Urethane
Weight ‎0.26 Pounds ‎0.51 Pounds ‎0.49 Pounds
Color ‎Blue ‎Carbon Black ‎Black
Material ‎Alloy Steel Alloy Steel ‎Surgical Steel, ABS
Handle Material-- ‎Acrylonitrile Butadiene Styrene (ABS)
Rating
Reviews---
Price$17.09$33.86-

Best Ergonomic Grip:GoFit Pro Cable Jump Rope

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3.6

The GoFit Pro Cable Jump Rope coated steel cable of commercial grade and racquet tape handles and allows incredibly smooth and quick rotations and. It offers a comfortable hold during your workout sessions. It is perfect for extensive cardio exercises on the go. The rope also helps enhance your MMA training and cross-training while improving your overall fitness and muscle pain management. According to reviewers, the circumference of this rope is just right, it doesn’t tangle and it is durable.


Grip Material: ‎Ethylene Vinyl Acetate Foam | Color: ‎Red

Pros
  • Durable
  • Ergonomic grip
  • Tangle-free
  • Suitable for MMA training
  • Ideal for muscle pain management

Cons

None

Our Tester's Experience

"This metal jump rope offers a splendid balance of weight and speed. It is neither overly light nor heavy. The quick-spinning bearings are a plus. It spins smoothly and never tangles. I see myself re-purchasing it."


Best Lightweight:WODFitters Speed Jump Rope

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4.2
WODFitters Speed Jump Rope Image: Wod Fitters

The WODFitters Speed Jump Rope is a lightweight yet sturdy rope with ergonomic handles that allow it to turn faster. It comes with ball-bearing technology and compact design, and this jump rope helps improve your double-unders and triple-unders. Its advanced kink-resistant wire cable of 10 feet length makes it perfect for all age groups and multiple uses. This compact, ultra-speed jump rope is ideal for cross-training, cardio workouts, boxing, and MMA.


Item Weight: 2 Ounces | Color: Black rope with black handles | Grip Material: ‎Urethane | Item Weight: ‎2 Ounces | Color: ‎Black rope with black handles

Pros
  • Lightweight
  • Sturdy
  • Ergonomic handles
  • Kink-resistant cable
  • Travel-friendly

Cons

None

Our Tester's Experience

"This rope spins smoothly and feels comfortable in my hands. The extra rope and thumb screws for adjustment are functional. I like that it does not get tangled easily and is very sturdy."


Fit Vikings’ steel jump rope not only comes with a complimentary bag perfect for travel but also includes some hardware you might need for tweaks. The ball bearings allow you to go as fast as you want and implement as many tricks as your heart desires. With the thin and lightweight handles, you can secure your grip and take control even when you happen to get sweaty.

Handle Material: Aluminum | Material: Aluminum, Stainless Steel | Grip Material: ‎aluminium | Color: ‎Black handles

Pros
  • Available in 3 color options
  • Thin and long non-slip aluminum handles
  • Smooth and quick rotations
  • Complimentary bag and extra hardware included
  • Adjustable length

Cons
  • The coating might chip off.

Our Tester's Experience

"I like this jump rope for its lightness and sturdiness, thanks to a clever metal insert. It comes with an extra rope and has an impressive grip. The premium aluminum build of the rope offers a comfortable feel. I can quickly adjust its length as per my choice. Toting it around is breezy with the provided pouch. Overall, it's a satisfying purchase."



Best For Intense Workouts:BeMaxx High Speed Jump Rope

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4.2

The BeMaxx High Speed Jump Rope is a great addition to any fitness routine. It is designed for maximum comfort and convenience, with an adjustable length that allows you to customize the rope for your height. The ergonomic handles provide a comfortable grip, while the 90-degrees ball-bearing system ensures smooth rotation and fast speed skipping action. This high-quality steel jump rope also features durable construction that can withstand heavy use over time without breaking or fraying. It comprises ergonomic anti-slip handles that work wonders during intense exercise sessions.


Grip Material: ‎Ethylene Vinyl Acetate Foam | Item Weight: ‎0.18 Kilograms | Color: ‎Speed Rope US | Handle Material: ‎Stainless Steel

Pros
  • Lightweight
  • Breathable
  • Adjustable length
  • Smooth rotations
  • Ergonomic handles

Cons

None

Our Tester's Experience

"I like this lightweight rope as it can be adjusted easily. It rotates quickly, helping me to improve my speed. The rope is abrasion-resistant and it never kinks. I find the handles very easy to hold."


Best For Quick Spinning:Master of Muscle WOD Whipper Jump Rope

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4
Master of Muscle WOD Whipper Jump Rope Image: Master Of Muscle

The Master of Muscle WOD Whipper Jump Rope comes with a 90-degree handle and a wired cable that ensures fast spinning during your jumping sessions. It is lightweight and fully adjustable, containing screws that help you adjust the length of your cable according to your height. It has a Thermoplastic Polyurethane (TPU) coated wire that makes it resistant to kinking and tangling. This jump rope is ideal for crossfit training, boxing, and MMA training, and it can also help you smash your workout sessions if you are a beginner.


Handle Material: Polyvinyl Chloride (PVC) | Material: Thermoplastic Polyurethane (TPU), Leather, Polyvinyl Chlorine (PVC) | Grip Material: ‎Urethane | Item Weight: ‎0.4 Pounds | Color: ‎Black | Handle Material: ‎Polyvinyl Chloride (PVC) | Material: ‎Thermoplastic Polyurethane (TPU), Leather, Polyvinyl Chlorine (PVC)

Pros
  • Fast spinning
  • Ergonomic handle
  • Lightweight
  • Tangle-free
  • Kink-resistant
  • Adjustable length
  • Comes with a carry case

Cons

None

Our Tester's Experience

"It is a lightweight rope that swivels fast. It is very easy to hold and I like that making adjustments to it is rather quick. The rope does not tangle and is durable. It rolls up easily and comes with a transportation bag that is handy."

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Why We Think It's Worth Buying

It has received over 7,817 rave reviews on Amazon, proving it is a mass favorite.


Best Durable Material:Buddy Lee Jump Rope

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Buddy Lee Jump Rope Image: Buddy Lee Jump Ropes

The Buddy Lee Jump Rope comes with a patented external swivel-bearing technology, which offers a smooth jumping experience for everyone. The aero-speed jump rope cable is crafted with high-quality material that promises durability and high-end performance and is coated with aluminum for prolonged use. This jump rope is ideal for MMA, boxing, home workouts, and cross-training. This perfectly-weighted fitness accessory helps improve fitness, agility and stamina. The patented swivel-bearing system helps reduce friction and tangling and allows fast, smooth turning motion and control. The jumping rope has a metal housing at the cable ends and is replaceable.


Color: ‎Green | Handle Material: ‎Stainless Steel | Material: ‎Polyvinyl Chlorine (PVC)

Pros
  • High-quality material
  • Durable
  • Fast rotation
  • Secure bearing
  • Adjustable cord length
  • Suitable for cross-training

Cons

None

Our Tester's Experience

"I've tested numerous ropes, but this one truly stands out. It is a very sturdy rope that is easy to rotate. The handles are easy to grip. I like that this rope never tangles and also reduces friction."


Best For Speed Training:Sports Reseach Sweet Sweat Performance Jump Rope

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4.4
Sports Reseach Sweet Sweat Performance Jump Rope Image: Sports Research

The Sports Research Sweet Sweat Performance Jump Rope is perfect for anyone looking to get a full-body workout. This rope offers adjustable length, so you can customize it to fit your height and exercise needs. It is made of high-quality rubber designed to last through many workouts. This training rope features two handles at the ends with foam grips that make them comfortable and easy to hold while exercising. The handles also feature steel swivel connections which provide smooth rotation during use, helping reduce strain on your wrists and elbows.


Grip Material: ‎Rubber | Handle Material: ‎Rubber | Material: ‎Rubber

Pros
  • High-quality material
  • Wear-resistant
  • Foam-grip handles
  • Anti-dust ball bearing
  • Tangle-free

Cons

None

Our Tester's Experience

"This SR workout rope has the right thickness and balance that help increase my arm strength and speed. The handles are slightly weighted and have a good grip. I like that I can adjust its length and rotate it smoothly. Overall, it is a good product that is suitable for even the beginners."

Now that we’ve looked at some of the best cable jump ropes on the market, let’s learn how you can pick the right one for your needs. 

  • Types

There are different types of jump ropes that serve various purposes and skill levels. The regular jump rope is made of a mix of plastic and steel, making it lightweight enough to be used by beginners or casual skippers. This is a good choice if you’re just starting out skipping or can’t handle heavy weight.

Weighted ropes often have heavier handles and this causes resistance when you’re twirling your wrists, leading to more of a strength training workout. This option is for those who are moving up to the intermediate or advanced level and would like to experiment with a few skills. However, you might want to refrain from this type if you have had wrist injuries in the past.

Electronic jump ropes are a new addition in the market and feature a monitor on the handles. This screen displays the calories burned, jumps made, time, and your weight, allowing you to keep track and improve your performance. However, these are slightly expensive compared to the previous 2 options. A few jump ropes that are electronic can also be weighted to give you the best of both worlds.

  • Handles

It is necessary for a jump rope to have high-quality handles as they are what allow you control over your body’s movement. Ergonomically designed handles should be anti-slip with the help of garters or silicone grips. They must also feature mesh vents for breathability or must be made of material that wicks away moisture. And finally for comfort, a soft material like a sponge or foam can help you relax your grip.

  • Ball bearings

A super important factor in a cable jump rope, ball bearing handles work to evenly divide the weight of the rope through its rotation so you can move smoothly. This feature is a unique kind of ball that is located between the inner and outer rings of the handle of the jump rope. This is what allows you to quickly and easily change angles. Ball bearings also reduce the friction caused and as they allow rotation in any direction you like, you can perform efficiently. However, you will have to ensure that they don’t make any noise due to the contact as otherwise it can prove quite annoying.

The Bottom Line

While a lot of people invest in a gym membership to take care of their health, some prefer to take the fun route to exercise. If lifting heavy weights is not your jam, you can always opt for cooler activities like Zumba, pilates, and jumping rope. Contrary to popular belief, jumping rope isn’t something isolated to kids only, as it comes with a host of advantages even for the adult body. Along with keeping your stamina and endurance at their peak, a sturdy cable jump rope, such as the Amazon Basics Jump Rope, can be a means of both cardio and strength training. For those looking for advanced features, the Epitomie Fitness Sonic Boom M2 Speed Jump Rope offers enhanced speed and performance, while the WOD Nation Attack Speed Jump Rope is known for its versatility and durability. As you build this skill over time, you can have an endless amount of fun with tricks and you’ll probably not want to let go of this light-hearted sport.

Why Trust StyleCraze?

Shreya Vishwanathan, the author, is a health and fitness enthusiast. Her recommendations for the best jump cable ropes will help you burn calories in a fun and engaging way. She prepared this list of top products after thorough research and user feedback review. The author suggests jumping cable ropes improves blood circulation and boosts cardiovascular health.

Frequently Asked Questions

Is PVC skipping rope good?

PVC ropes are a good choice for beginners or those that like to jump rope casually owing to their lightweight nature and durability.

What are the benefits of skipping rope?

Jumping rope improves your cardiovascular health, strength, endurance, balance, and overall coordination. It is also a great way to get in a workout without too much gear which might also be expensive. Jumping rope is also known to improve bone density and agility while strengthening your core and legs

What is a cable jump rope?

A cable jump rope is typically a highly advanced jumping rope made of steel cables with which you can perform rigorous activities and exercises. They are highly adjustable and durable.

What are the 3 different types of jump ropes?

• Basic
• Speed
• Weighted

Is it better to jump rope fast or slow?

It is always better to start jumping rope slowly and in moderation in order to avoid any mishaps. When you become more proficient, feel free to increase your speed and try different types of fun jumping styles!

Does skipping reduce belly fat?

Yes, jumping ropes can help you reduce overall body fat. It helps strengthen and tone your abdominal muscles and reduce belly fat.

Why do boxers jump rope?

Jumping ropes can increase stamina and strengthen your body’s core. It is also an excellent way to warm up your body as well as mind for the big game ahead.

How long should I jump rope a day?

On average, 15 minutes is good enough to jump rope daily.

Are expensive jump ropes worth it?

Jump ropes that are priced at a higher end are usually more durable, flexible, and comfortable.

Is it OK to jump rope every day?

Yes, it is advisable to jump rope every day.


Chandel Stallworth

Chandel StallworthNCPT, CPT, CES

Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.

Read full bio of Chandel Stallworth