Our Top 8 Best Canola Oil Brands Available In India
Don't let saturated, fatty oils keep you from achieving your desired physique.
Ritika DassMSc (Clinical Nutrition & Dietetics)
Expertise: Critical Care Nutrition
Experience: 8 years
Ritika Dass is a senior clinical nutritionist with more than 8 years of experience in analyzing the nutritional needs of individuals at various stages of life. She customizes therapeutic diet plans according to the age, gender, and clinical... more
Ravi Teja Tadimalla Professional Certificate In Food, Nutrition & Health
Expertise: Ingredients & Nutrition
Experience: 8 years
Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificat... more
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Canola oil is extracted from the seeds of the canola plant. What makes it better than most cooking oils is the low amount of saturated fat. Diets based on canola oil have shown to lower bad cholesterol levels (1).
This only shows the growing popularity of oil. No wonder the supermarket shelves are stocked with different bottles of oil.
But there’s a problem – there are too many brands. And not all can be reliable, right? Hence, we have listed the top 8 canola oil brands in the Indian market. Check them out!
In This Article
What Are The Top 8 Canola Oil Brands In India?
1. Borges Canola Oil
Borges Canola Oil is among the leaders in this space. It is rich in omega-3 fatty acids. It is one of the brands with the lowest levels of saturated fat.
The oil promotes brain health and even lowers bad cholesterol levels.
Pros
- Tastes good
- Competitively priced
Cons
- Possible issues with packaging
2. Disano Canola Oil
Disana canola oil is replete with omega-3 and omega-6 fatty acids. It also contains the goodness of vitamin E.
It has a high smoke point and is hence ideal for deep frying. This is another reason the oil is suitable for all types of Indian cooking.
The oil has a neutral taste – meaning its taste remains the same even after cooking.
Pros
- Has a high smoke point
- Has a neutral taste
- Rich in omega-3 and omega-6 fatty acids
Cons
- Possible damage with packaging
3. Miller Canola Oil
The Miller Canola Oil with low absorption technology absorbs upto 20% less oil. It is rich in mufa, which lowers the effect of cholesterol. This oil is formulated with vitamin E that boosts your immunity and helps tone the skin. It contains omega 3 and 6 that improve heart health and prevents the risk of chronic diseases. This product can be used for frying, roasting, grilling, and baking. You can also use it as salad dressings and sandwich spreads.
Pros
- Rich in omega 3 and 6
- Has low absorption technology
Cons
None
4. KTC Canola Oil
KTC Canola Oil is high in unsaturated fats and low in saturated fats. It also is rich in omega-3 fatty acids and vitamin E.
The oil is suitable for baking, frying, and can be added to salads.
Pros
- High in healthy unsaturated fats
- Contains vitamin E and omega-3 fatty acids
- Non-GMO
Cons
- None
5. North Prairie Gold Extra Virgin Canola Oil
North Prairie Canola Oil is sourced from non-GMO canola. The canola is cold crushed and filtered with no heat or bleaching or refining.
The oil is perfect for baking, sautéing, and making your favorite salad dressing. You can even drizzle the oil over popcorn or steamed veggies.
Pros
- Has a delightful flavor
- Light on the stomach
- Minimally processed
Cons
- The taste might be too strong for some people.
6. Oreal Canola Oil
The Oreal Canola Oil is rich in omega 3 that helps improve brain function and energy levels. It is a rich source of vitamin A, D, E, and K that maintains your heart health and reduces the chances of chronic diseases. This preservative-free cooking oil contains vitamin E that makes your skin glowing.
Pros
- Contains lowest saturated fat
- Preservative-free
- Suitable for people of all ages
Cons
None
7. Greenwood Essential Pure Canola Oil
The most important constituent of the oil is vitamin E. This can help heal wounds and diminish the appearance of acne or stretch marks.
The oil is high in antioxidants and low in cholesterol – a combination that can boost the body’s metabolism.
Pros
- Available in multiple quantities, making it easier to use
- Trusted brand (present in over 100 countries)
- Reasonably priced
Cons
None
8. Hudson Canola Oil
The Hudson Canola Oil is a rich source of Vitamins A, D, E, and K. It has the right balance of Omega 3 and 6 to control cholesterol. You can use this oil for sauteing, frying, baking, and grilling. This oil comes with a high smoke point that makes it suitable for everyday cooking. In addition, the oil is infused with 91% good fats that reduce the risk of heart disease.
Pros
- Low absorption
- Screw lid
- Ideal for everyday cooking
- Neutral taste
Cons
None
Consider a few of the vital points listed in the next section before buying canola oil.
Things To Consider When Buying Canola Oil
- Purpose
Canola oil is one of the healthiest oils rich in omega 3 and 6 fatty acids with low saturated fat concentration. It is most suitable for regular cooking and baking as it has a light flavor and high smoking point. Be clear about your purpose for buying canola oil and choose accordingly.
- Quality
Most commercial canola oils contain GMOs. Therefore, opt for an organic canola oil that is GMO-free.
- Price
The price of canola oil varies from brand to brand, but it is usually affordable. Buy canola oil from a trusted and reliable brand that offers maximum health benefits.
- Packaging
Canola oil comes in different packaging sizes. Opt for a small bottle when using it for the first time. If you like it, you can opt for a big pack next time. Also, check user reviews to get a fair idea about the effectiveness and quality of the oil.
Frequently Asked Questions
Are canola oil brands in India suitable for individuals with dietary restrictions or specific health conditions?
Yes. Canola oil is generally considered safe, however, people who are pregnant, nursing, or under medication for serious health conditions are recommended to consult their healthcare professional before use.
Can canola oil be used for high-heat cooking methods like frying?
Yes, canola oil has a high smoke point, making it suitable for high-heat cooking methods.
Is canola oil suitable for individuals with dietary restrictions, such as vegetarians or vegans?
Yes. Canola oil is derived from the canola plant, which is a type of rapeseed. Since it is completely plant-based it is suitable for vegetarians as well as vegans.
Are there any potential side effects or allergic reactions associated with canola oil consumption?
Yes, people with canola oil allergy can experience severe allergic reactions including vomiting, nausea, chest pain, nasal congestion, etc. Also, consumption in large amounts can lead to digestive problems like diarrhea and cramps.
Are there any specific storage requirements or precautions for canola oil?
Yes. It is recommended to store canola oil in an airtight container away from heat and light.
References
- “Evidence of health benefits of canola oil” Nutrition Reviews, US National Library of Medicine.
- “Food safety and health effects of…” Journal of the American College of Nutrition, US National Library of Medicine.
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