The 10 Best Cervical Traction Devices Of 2022 To Use At Home
Eliminate aches and pain with advanced devices that cater to your well-being.
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
With the best cervical traction device in place, you can now protect yourself from neck sprains, cervical muscle spasms, and neck arthritis from the comforts of your home whenever you need instant pain relief. Usually, physicians perform cervical traction, which can ease neck pain. This treatment involves pulling the head away from the neck to remove compression and create expansion (1). But thanks to many brands that offer cervical traction devices using which you can treat the ailment yourself. We have put together a list of the 10 most effective cervical traction devices in this article.
In This Article
Types Of Neck Traction Devices
There are three common types of neck traction devices for home use:
1. Posture Pumps
They are light and portable. These devices are made of durable material and provide the strongest traction. They align the cervical spine without applying pressure on the jaws and the TM muscles.
2. Over The Door Neck Traction
This needs to be installed over a door. You need to put the straps of traction over the chin. This way, the strings are pulled, and your neck is placed in a stable position.
3. Inflated Neck Traction
These are soft pillows filled with air. They take the pressure off the neck and shoulders. They are light and portable. The best part about these devices is that they do not require assembling.
Let’s now take a look at the top 10 cervical traction devices.
Top 10 Cervical (Neck) Traction Devices For Home Use
1. Best Overall:Benefit Neck Traction Device
This cervical collar is a chiropractor pillow that provides comfort and relief to the neck. The traction machine for neck stabilizes the traumatic neck and head injuries and treats a misaligned spinal cord, strains, and sprains. It is designed using non-itchy material that sits comfortably on your neck. The Velcro strap is made extra-large to fit all neck sizes. You can control the amount of air pressure with its adjustable inflation ball. This product also helps people with back and spinal decompression.
Pros
- Corrects your posture
- Restores the natural cervical curve
- Provides headache and migraine relief
- Relieves pain from a pinched nerve
- Premium-quality material
- Affordable
Cons
None
2. Best Travel-Friendly:Duro-Med Over The Door Cervical Traction Device
This cervical traction set is great for physical therapy, neck pain, arthritis, disc bulges, herniations, and more. According to the instructions, the neck traction sling with a pulling force of 20 pounds should be used when starting neck traction. This should continue for 10 to 20 seconds and then released slowly. Go through this YouTube video to learn more about the benefits of the product.
Pros
- Easy to install
- Travel-friendly
- One size fits all
- Helps treat back curvature or spinal issues
- Affordable
Cons
None
3. Best Easy-To-Use:ComforTrac Cervical Home Traction Device
This innovative cervical home traction unit is designed to provide maximum comfort, efficacy, and ease of use. The neck stretching deviceis equipped with a memory pillow that conforms comfortably to the head. Along with that, it also has adjustable neck wedges that provide a custom fit. Their patented hand pump makes it easy to increase or decrease air pressure. The set comes with a lightweight, durable bag so that you can carry it anywhere you want. For further information on the benefits of this product, check out this honest review.
Pros
- Easy to use
- Very effective
- Fixes all neck issues
- Distributes tension evenly
- Travel-friendly
Cons
- Very expensive
4. Best Comfortable:Dr. Bob’s Portable Neck Traction
Dr.Bob’s Portable cervical Traction machine is an air-inflated neck-stretching device. It provides relief from tightened muscles, joint, and nerve pressure, osteoarthritis, swollen discs, pinched nerves, and headache. This neck therapy device is portable and lightweight and can be taken anywhere. You can use it while working on the computer, traveling, or relaxing.
Pros
- Available in three sizes
- Very effective
- Simple and easy to use
- Comfortable thickness
Cons
- The material stinks.
5. Best Durable:Aquapro Chiropractic Pillow
This product is suitable for relieving pain from pinched nerves, herniated discs, poor spine alignment, compressed discs, headaches, and jaw joint. The neck hammock gently cradles the neck and removes the pressure and weight of the head. During this process, it corrects the spine alignment, relaxes and rejuvenates the neck and shoulders, and gently stretches the spine. The product is made of premium quality ABS. It is lightweight and portable and easy to store; hence, it is the best traction device for neck pain.
Pros
- Convenient to carry anywhere
- Durable
- Delivers fast results
- Supports neck in various ways
- Affordable
Cons
- The bedding is too thick.
6. Best Versatile:FlexiBody Inflatable Neck Traction Device
The FlexiBody Inflatable Neck Traction Device is a pillow that comes with an eye mask and a string bag for storage. You can use it while you are working or doing household chores. Just inflate it using the provided pump and you are good to go. The pillow supports your neck, prevents unnecessary straining to correct your posture, and provides relief from neck and shoulder pain.
Pros
- Lightweight
- Easy to use
- Versatile
- Premium quality
- Storage bag
- Portable
Cons
None
7. Best For Headaches:AllSett Health Posture Neck Exerciser
AllSett’s Posture Neck Exerciser provides deep, corrective relief from neck pain, headache, stiffness, and fatigue. It shapes and restores the proper neck curve by decreasing disc bulging and hydrating compressed discs. It also corrects forward head, neck, and upper back posture. You can experience increased flexibility in the comfort of your home. Along with correcting posture, it relieves neck pain, headaches, and stiffness.
Pros
- Decreases back humps
- Lifts stretch and separate the neck joints
- Strengthens your skin
- Provides clear instructions
- Easy to store
Cons
- A little expensive
8. Best User-Friendly:Pronex Portable Pneumatic Cervical Neck Traction Device
This product is a lightweight, portable, and user-friendly neck traction device. Its unique design corrects a misaligned spine and supports the natural curve of the cervical spine by providing an even distraction in the anterior and posterior cervical discs. With regular use, it helps break the chronic pain cycle. It exerts even force and provides 25 lbs of continuous traction.
Pros
- Exerts gentle force
- No pressure on the TM joint
- Supports curvature of the cervical spine
- Durable
Cons
- Availability issues
9. Best Ergonomic Design:Restcloud Cervical Traction Device
Image: Restcloud The Restcloud Cervical Traction Device is designed as a chiropractic pillow to provide pain relief from TMJ disorders and help with cervical spine alignment. It is an effective solution for soothing stiffness in the neck. The device helps restore proper cervical curvaturewith consistent use. The soft and dense foam-based design offers a sturdy yet comfortable base.
Pros
- Ergonomic design
- SGS agency-certified
- 6 massage nodes
- Latex-free
Cons
- Strong odorPrice at the time of publication: $19.54
10. Best Adjustable:Apphome Cervical Neck Traction Device
The Apphome Cervical Neck Traction Device is an inflatable chiropractic pillow that serves as neck support and stretcher to help with spine alignment and provide relief from chronic neck pain. This vertebra tractor also offers relief from stiffness, allowing you to relax your neck and shoulders. The non-itchy suede fabric, combined with the extra-large velcro strap, ensures maximum comfort.
Pros
- Inflatable
- Adjustable size
- Easy to use
- Comfortable
- 1-year warranty
Cons
- Inconsistent performance
We spend a lot of time on phones and laptops which is why a neck strain, spasm, or a chronic neck pain is quite common these days. Using a cervical traction is one way to seek relief from neck pain. Though there are a lot of options in the market, it is important to pick the right cervical traction based on some key factors.
Things To Consider While Buying The Best Cervical Traction Devices
- Types
There are various types of cervical traction devices available from mechanical to over the door neck traction. For people who do not wish to be stuck in one spot, opt for neck braces as they allow you to move around. Whereas, the pneumatic traction devices require you to be laying down on a fixed spot for a dedicated amount of time. Furthermore, the over the door neck traction devices require you to stand for an amount of time. So, pick the one you are most comfortable with and feels convenient for you.
Also, traction devices are not one-size-fits-all devices. For those with severe vertebrae compression, pick a device that offers an inclined position. Not all home neck traction devices offer multiple positions, so pick the one you are sure caters to your concern and is more comfortable, adjustable, and effective.
- Pressure
Pressure that the cervical traction device offers is another key factor to consider. It determines the efficiency of the procedure and its results. The standard range of traction pressure during physical therapy must be between 20 to 50 pounds. For those with chronically tight muscles, it is best to opt for high pressure for a more effective stretch and pain relief.
However, for those with no severe muscles and discs compression, pick cervical traction devices that offer pressure between 10 to 20 pounds.
- Adjustments
Always look for the measurements or pick a device that comes with an adjustable option for a comfortable experience. Generally, inflatable collars come in a multiple range of sizes, while wearable neck braces are more adjustable. So, whatever design you prefer, measure your head and neck before ordering to ensure you get the correct fit for the best user experience and results..
- Additional Features
Pick a device that offers other features like higher available pressure, amount of padding for comfort, adjustability, portability and storage case.
These are the top 10 cervical traction devices. Let’s now look at the benefits of these devices.
Benefits Of Cervical Traction
- It helps relax the neck muscles and increases flexibility.
- It alleviates pain from sprains, spasms, and the joints.
- It treats neck injuries, pinched nerves, and cervical spondylosis.
- It stretches the spinal vertebrae gently.
- It creates space between the vertebrae and allows the muscles to relax.
- It improves spine alignment.
- It flattens bulged or herniated disks.
- It pulls the head away from the neck with gentle force.
Pain in the neck, joints, arms, and legs commonly happens due to long-lasting muscle pain, fractures, dislocation, and other deformities. You can reduce such pain may with traction. And cervical traction devices are ideal for easing neck pain. The best cervical traction devices listed in our article help correct posture, relieve headaches, and treat spinal issues. However, consider investing the devices that are effective and comfortable to use. And restrain from investing in those devices that do not offer consistent performance.
Why Trust StyleCraze?
Aditi Naskar, the author, has a Diploma in Health & Wellness. She is dedicated to researching and curating products that help her readers lead a healthy lifestyle. For this article, Aditi read numerous online reviews and research articles to compile a list of the best cervical (neck) traction devices that reduce neck sprains, arthritis, cervical muscle spasms, and more. She considered the user requirements and quality parameters to select products that are easy to use, portable, and affordable.
Frequently Asked Questions
What does a cervical traction device do?
Cervical traction aids in stretching your spinal vertebra and reduces pressure, pain, and tension in your neck muscles.
Are cervical traction devices safe?
Yes. Cervical traction is safe and pain-free. However, you may experience headaches, nausea, or dizziness as you adjust to the new posture. These are common side-effects, and there is nothing to worry about if you experience them.
What equipment is used in cervical traction?
Cervical traction machines are used for cervical traction. They come with a harness. One side of the harness is attached to your head, and the other is attached to the traction machine.
How long should you use a cervical traction device?
Use a cervical traction device for 20 to 30 minutes per session.
Can cervical traction cause lower back pain?
Yes. Cervical traction induces axial tension in your spinal cord that may get transmitted to your lumbar nerve roots and cause back pain.
When should you not use cervical traction?
Do not go for cervical traction during pregnancy. If you suffer from claustrophobia or have had cervical fusion surgery in the past, avoid using traction. In addition, if you are presently suffering from the following diseases, cervical traction is unsafe for you:
• Aneurysms
• Myelopathy
• Hypertension
• Osteomyelitis
• Spinal cord tumors
• Osteoporosis
How often can you do traction on your neck?
Perform neck traction several times a day to gain faster results. Or, at general times, perform it once or twice a week. If you experience severe pain, stop taking the traction and consult your physical therapist.
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