15 Best Cooling Pillows For A Good Night’s Sleep – 2024

Doze off on these cold pillows and wake up to a fresh morning full of energy.

Reviewed by Dr. Allen Conrad, BS, DC, CSCS Dr. Allen Conrad Dr. Allen ConradBS, DC, CSCS facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
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Everyone loves a soft and fluffy pillow to doze off, but to amp up the comfort level, getting the best cooling pillow will do more than just lull you to sleep. Dr. Allen Conrad, a chiropractic care and massage therapist, says, “If you are not comfortable while you sleep on your pillow, it can lead to neck pain when you wake up. Similarly, if the pillow is too hot while you sleep, you will tend to toss and turn, which can increase the chances of neck pain when you wake up or are done sleeping.” If you have insomnia or trouble sleeping at night, which in turn transforms your events of the day all haywire and draggy, these pillows have in-built coolers that can cure any slight headache or heaviness you have and make sure that you fall asleep quickly. It is especially great for the summer heat when the fans aren’t enough. Here are the 15 best pillows with a cooling effect, with the buying guide included.

Top PicksCheck Price
Best Dust-Resistant:Coop Home Goods Eden Adjustable Hypoallergenic Shredded Memory Foam Pillow
Price on Amazon
Price on Walmart
Best For All Sleep Positions:Classic Brands Reversible Cool Double-Sided Pillow
Price on Amazon
Price on Walmart
Best For All-Night-Long:Tempur-Pedic Tempur-Cloud Breeze Dual Cooling Pillow
Price on Amazon
Price on Walmart
Best Moisture-Wicking:Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow
Price on Amazon
Price on Walmart
Best CertiPUR-US Certified:WEEKENDER Ventilated Gel Memory Foam Pillow
Price on Amazon
Price on Walmart
Best Orthopedic Support:Snuggle-Pedic Kool-Flow Bamboo Pillow
Price on Amazon
Price on Walmart
Best For Summer:GhostBed Shredded Memory Foam Pillow
Price on Amazon
Price on Walmart
Best Air Circulation:Comfyt Cervical Pillow
Price on Amazon
Price on Walmart
Best For Side Sleepers:Perfect Cloud Double Airflow Memory Foam Pillow
Price on Amazon
Price on Walmart
Best Lightweight:Puredown Natural Goose Down Feather Pillows
Price on Amazon
Price on Walmart

What Are Cooling Pillows?

The Cooling Pillow, a.k.a, the ‘Cillow,’ is a scientifically designed pillow that regulates temperature and keeps you cool while you sleep. Made of breathable or memory foam, this pillow absorbs your body heat and cools it down until it reaches the optimal temperature. After that, the pillow maintains this temperature so you can have a good night’s rest.

How Do Cooling Pillows Work?

Cooling pillows are made from different materials like memory foam, breathable foam, gel dough sleeve, or graphite and most often than not are covered with Phase Changing Materials (PCM.) PCM is designed to absorb body heat until it reaches a suitable temperature, which it maintains for the rest of the night.

Now that the basics are clear, we have listed below 15 of the best cooling pillows for you to choose from.

Top 15 Cooling Pillows Picks for 2024

Best Dust-Resistant:Coop Home Goods Eden Adjustable Hypoallergenic Shredded Memory Foam Pillow

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4.4
Coop Home Goods Eden Pillow Queen Size Image: Coop Home Goods

Highly rated by Good Housekeeping, Bustle, and The Insider, Coop Home Goods Eden Adjustable Pillow is one of the best options for light sleepers. This GREENGUARD Gold and CertiPUR-US certified pillow allows you to adjust the fill in your pillow to your liking. Its gel memory foam and microfiber filling regulate temperature and provides edge-to-edge support. Its shredded foam design effortlessly takes the shape of your head, thereby supporting your head and neck. With Lulltra fabric and polyester case, this pillow is soft and breathable. It is also hypoallergenic and dust-resistant, making it the ideal choice for people prone to allergies. Click this video to learn more about the tester’s experience with using the product.


Item Weight: 3.75 Pounds | Product Dimensions: 30"L x 20"W | Cover Material: Bamboo,Polyester | Shape: Rectangular | Color: Standard | Fill Material: Memory Foam.

Pros
  • Adjustable filling
  • Prevents body ache
  • Provides edge-to-edge support
  • Hypoallergenic and dust-resistant

Cons
  • Slightly expensive

Our Tester's Experience

"Found this pillow incredibly supportive and comfortable, a refreshing change in my quest for restful sleep. The customizable filling is what makes it worth it. It might be a little firm for some, but it's perfect for me, a back-and-side sleeper. In all, a great pillow that's worth a try!"


protip_icon Pro Tip
You can also use a cooling pillowcase like Coop Home Goods Coolside Pillowcase that goes on easily over your standard pillow and gives you the best cooling experience.

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Why We Think It's Worth Buying

The overwhelming 14,306 positive reviews on Amazon show how popular this product is with happy users.


Best For All Sleep Positions:Classic Brands Reversible Cool Double-Sided Pillow

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Classic Brands Cool Gel Reversible Gel and Memory Foam Bed Pillow - Light Blue/White, Standard Image: Classic Brands

The most common complaint that people have against cooling pillows is that it can’t be used in winters. The Classic Brands Reversible Cool Gel Double Sided Pillow nullifies this charge once and for all! This pillow has dual functionality, with one gel layer on one side for summers and a memory foam layer for winters. It is designed to cradle your head gently and takes its shape to ensure maximum comfort. Its apt 5-inch raise makes it suitable for all sleep positions.


Fill Material: Gel Memory Foam | Item Weight: ‎4.09 pounds | Product Dimensions: ‎24"L x 16"W | Cover Material: ‎knit | Shape: ‎Rectangular | Color: ‎White

Pros
  • 3-year warranty
  •  Mesh-knit cover is machine washable

Cons
  •  The gel has a strong smell

Our Tester's Experience

"My husband loves sleeping on this pillow. He likes the gel side for cool comfort. It provides good support and feels comfortable and soft. The memory foam also takes the shape of your body and provides continuous support."


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Using cotton, linen, or bamboo fiber pillow cases is the best option to cover cooling pillowcases to avoid bacterial growth due to sweat, drool, dust, and oil accumulation.


Best For All-Night-Long:Tempur-Pedic Tempur-Cloud Breeze Dual Cooling Pillow

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Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow, Queen , White Queen (Pack of 1) Pillow Image: Tempur-pedic

Have you tried many pillows, but can’t seem to find one with the perfect height and filling? if yes, then The Tempur-Pedic Cloud Breeze Dual Cooling Pillow adjustable thickness kool-flow pillow is the one for you. It has gel layers on both sides to keep you cool all-night-long. Its one-of-a-kind material molds itself to take the shape of your head for personalized comfort. Its durable cotton cover is long-lasting and 100% machine washable. This pillow is available in both king and queen sizes. Learn about the reviewer’s experience with using the product in this video.


Item Weight: 7.31 pounds | Product Dimensions: 27"L x 19"W | Cover Material: Cotton | Shape: Rectangular | Color: White | Fill Material: Memory Foam.

Pros
  • Gel layer on both sides
  • Material molds to take your head shape
  • 100% machine washable

Cons
  • Not very comfortable for people who prefer to sleep on their side

Our Tester's Experience

"I have found relief from chronic neck pain with this pillow. Its great height and sturdy support ensure my neck alignment and have sustained for 9 months. It provided me with enjoyable icy comfort. The cover is durable. I've ordered another one and consider it a worthy investment in my comfort. Overall, I recommend it."


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Why We Think It's Worth Buying

With over 3,181 reviews, this product has become a fan favorite among users.

Coop Home Goods Eden Adjustable Hypoallergenic Shredded Memory Foam Pillow
Best Dust-Resistant
Classic Brands Reversible Cool Double-Sided Pillow
Best For All Sleep Positions
Tempur-Pedic Tempur-Cloud Breeze Dual Cooling Pillow
Best Moisture-Wicking
Weight 3.75 Pounds ‎4.09 pounds 7.31 pounds
Dimensions 30"L x 20"W ‎24"L x 16"W 27"L x 19"W
Cover Material Bamboo,Polyester ‎knit Cotton
Shape Rectangular ‎Rectangular Rectangular
Color Standard ‎White White
Fill Material Memory Foam. Gel Memory Foam Memory Foam.
Rating
Reviews14,3068,1903,181
Price$96.0$36.49$126.99

Best Moisture-Wicking:Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow

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4.2
Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow with Performance Cool Pass Cover, King King (Pack of 1) Image: Classic Brands

Waking up with body aches is quite common if you have unsupportive pillows. This Classic Brands Cool Sleep Gel Foam Pillow is so great because it does not only regulate temperature to aid in providing comfort and preventing body aches. It’s cool-pass performance knit absorbs sweat. Its soft medium push feel gives adequate support to your neck while sleeping. Its 4.5-inch loft makes it suitable for all sleep positions. As it is dust, mold, and bacteria-resistant, it doesn’t trigger allergic reactions.


Item Weight: 4.95 Pounds | Product Dimensions: 26"L x 16"W | Cover Material: knit | Shape: Rectangular | Color: White | Fill Material: Memory Foam.

Pros
  • Moisture-wicking
  • Medium push feel
  • Temperature-regulating gel
  • Effectively disperses your body heat

Cons
  • Heavy and bulky in size

Our Tester's Experience

"I have used this pillow for over a year, and I adore it. It's comfortable and offers great head support. I've struggled to find a firm pillow that stays firm, but this one stood the test. It needs a touch of height adjustment for me. It is breathable and maintains its shape brilliantly. As a cervical stenosis sufferer, I find that this superb pillow supports my neck and promotes restful sleep."


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Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 1,941 great reviews on Amazon.


Best CertiPUR-US Certified:WEEKENDER Ventilated Gel Memory Foam Pillow

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4.3
WEEKENDER Ventilated Gel Memory Foam Pillow - Washable Cover - Standard Size - College Dorm Room Essentials Standard (Pack of 1) Image: Weekender

Everyone knows that you get the best sleep over the weekend! This pillow, much like its name, promises to give you that fantastic weekend-like quality sleep every night! Its pin core technology ventilates the pillow and allows for air circulation and temperature control. This product’s memory foam is CertiPUR US certified and ensures superior pressure relief and comfort. The pillowcase is easily removable and 100% machine washable.


Item Weight: 2 Pounds | Product Dimensions: 25"L x 16"W | Cover Material: Polyester | Shape: Rectangular | Color: White | Fill Material: Memory Foam.

Pros
  • Ventilated design enables effective circulation of air
  • Aligns the spine
  • Reduces pain
  • CertiPUR US certified
  • Machine-washable pillowcase

Cons
  • Thin memory foam

Our Tester's Experience

"Switching from softer pillows, my initial experience with this firmer one was a slight discomfort. However, it soon improved my sleep quality significantly. As a tummy/side sleeper, its generous size and support to my head and neck are just right. I adore its easy-to-clean, soft cover. This pillow might not suit everyone, particularly stomach sleepers, but for side sleepers like myself, I've found it perfect."


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Why We Think It's Worth Buying

Almost 29,432 happy users have mentioned the value and quality of this product.


Best Orthopedic Support:Snuggle-Pedic Kool-Flow Bamboo Pillow

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Snuggle-Pedic Adjustable Cooling Pillow - Shredded Memory Foam Pillows for Side, Stomach & Back Sleepers - Fluffy or Firm - Keeps Shape - College Dorm Room Essentials for Girls and Guys - Standard Adjustable Shredded Memory Foam Standard Image: Snuggle-pedic

Are you worried about your pillow going flat every few months? Not anymore, the Snuggle-Pedic Ultra Bamboo Shredded Memory Foam Pillow is here to save the day! It’s shredded style combination never goes flat, and comes with a 20-years warranty! It provides optimal orthopedic support to your neck, stomach, and back to make sure you don’t wake up with any aches or pains. This pillow is CertiPUR US certified and free from harmful chemicals, PBDE flame retardants, mercury, lead, and other toxic substances. Reviews on online forums assert that the product exudes the perfect blend of support and plushness, ensuring a restful sleep pattern.


Product Dimensions: 26 x 20 x 5 inches | Item Weight: 4 Pounds | Cover Material: Polyester | Shape: Rectangular | Color: White | Fill Material: Memory Foam.

Pros
  • 20 years warranty
  • Orthopedic support to neck, stomach, and back

Cons
  • Expensive

Our Tester's Experience

"I wasn't able to sleep longer than 5 hours before I invested in this pillow! Now, I sleep 7-8 hours peacefully and wake up feeling fresh - no strain on my neck. Initially, it felt a bit firm and I was skeptical. But after a few nights, it molded to my head perfectly, allowing me to sleep comfortably."



Best For Summer:GhostBed Shredded Memory Foam Pillow

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3.8
GhostBed Shredded Memory Foam Pillow Image: Ghostbed

No more losing sleep due to pillows being too firm or too hot! The GhostBed Shredded Memory Foam Pillow is here with customizable stuffing width as per your comfort needs. These pillows are stuffed with gel memory foam made of gel memory, microfiber gel clusters, and visco foam. You can take out or stuff back the foam to achieve the desired width. The material is breathable with a cool touch feature that offers great comfort while sleeping on summer nights. They are designed to ensure deep and restorative sleep all night long. If you suffer from neck aches due to uncomfortable pillows, getting these pillows will surely get you sound sleep and relax neck muscles.


Product Dimensions: 26 x 20 x 5 inches | Item Weight: 4 Pounds | Cover Material: Polyester | Shape: Rectangular | Color: White | Fill Material: Memory Foam.

Pros
  • CertiPUR-US certified foam
  • Lightweight
  • Flexible
  • Ideal for neck pain relief
  • Suitable for summer

Cons

None


Best Air Circulation:Comfyt Cervical Pillow

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3.9
Comfyt Cervical Pillow Image: Comfyt Usa

The Comfyt Cervical Pillow is made of gusseted memory foam, and is great for every sleeping position. The pillow is stuffed with an extra layer of gel that feels cool on your cheeks. It helps in dispersing heat from the body and offers enough air circulation through the air channels to keep you cool. The removable pillowcase feels silky soft on the skin and helps wick moisture. The fabric is breathable, skin-friendly, and extremely smooth. The pillow is ideal for people with sensitive or acne-prone skin types.


Item Weight: 3.65 pounds | Product Dimensions: 24 x 15 x 0.1 inches | Shape: Rectangular Gusseted | Fill Material: Memory Foam | Color: Gusseted Pillow - White

Pros
  • Skin-friendly fabric
  • CertiPUR-US certified
  • Offers adequate air circulation
  • Ideal for sensitive skin

Cons

None

Our Tester's Experience

"I was pleasantly surprised by these pillows. Their cooling effect is exceptional, offering relief to hot sleepers like my son. While not the pinnacle of comfort, they nonetheless improved my sleep quality significantly and reduced my back and neck issues. The embedded cooling gel remains in place throughout. An excellent addition to any bed."


Best For Side Sleepers:Perfect Cloud Double Airflow Memory Foam Pillow

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Perfect Cloud Double Airflow Ventilated Memory Foam Bed Pillow for Sleeping - 5.5-inch Breathable Cooling Medium-Loft (Standard) Image: Perfect Cloud

Sleeping on the Perfect Cloud Double Airflow Memory Foam Pillow feels like sleeping on clouds! Here’s why. Its perfect height and density enhance the sleeping experience, especially if you are a side sleeper. Its unique ventilated foam guarantees to keep you cool, even on the hottest nights. Its easily removable zipper allows for easy washing and reinstalling. The design promotes proper airflow to keep you relaxed and comfortable, while the supportive viscoelastic foam upholds the head and neck by evenly distributing the pressure.


Item Weight: 3.4 Pounds | Product Dimensions: 23.6"L x 15.7"W | Cover Material: Top & Bottom: 3% SPANDEX 97% POLYESTER | Shape: Rectangular

Pros
  •  Especially designed for side sleepers
  •  Ventilated foam keeps you cool

Cons
  •  Heavy and bulky

Our Tester's Experience

"I've tested numerous cooling pillows, but this one truly stands out with its perfect blend of comfort and functionality. It's softer than my former memory foam counterpart yet thicker, making side-sleeping a breeze. Using the cooling gel side promotes better sleep for me. Even after a month, my fondness remains. It's genuinely worth considering."



Best Lightweight:Puredown Natural Goose Down Feather Pillows

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puredown Natural Goose Down Feather Pillows for Sleeping Down Pillow 100% Cotton Pillow Cover Downproof Queen Set of 2 Gusseted Queen (Pack of 2) Image: Puredown

Stuffed with grey goose feathers, sleeping on this pillow will make you feel like royalty! The Puredown Natural Goose Down Feather Pillow is made from best-in-the-market imported cotton. Its gorgeous double diamond lattice quilting and piping avoid any pricking from feathers. With a few pats in the morning, this pillow quickly regains its original shape. Certified by OXIPOWER, this pillow is completely odorless and lightweight.


Item Weight: 6 Pounds | Product Dimensions: 30"L x 20"W | Cover Material: Cotton | Shape: Rectangular | Color: White | Fill Material: 95% goose feather and 5% goose down.

Pros
  •  100% cotton case
  •  Grey goose filling
  •  Odorless and lightweight

Cons
  •  This pillow is too soft and may not be suitable for people who prefer medium or hard pillows.

Our Tester's Experience

"The plushness of these pillows cradles my head perfectly, rewarding me with sound sleep every night. I am a side sleeper, and they provide ample neck support. They did require a bit of breaking in, a process expedited by fluffing them in the dryer. Great additions to my bed and absolutely worth a purchase."



Best Durable:Pillow Fight Knockout Luxury Cooling Neck Pillow

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Pillow Fight Knockout Luxury Cooling Neck Pillow Image: Pillow Fight

The Pillow Fight Knockout Luxury Cooling Neck Pillow is very lightweight and airy for all-night comfort and a cooling effect. This polyester down-alternative pillow is soft to lay your head on as compared to the bouncy ones. This makes it very comfortable for neck support to accommodate your desired sleep stance. This also helps enhance your natural breathing while you sleep. For side sleepers, this pillow is no less than a provider of blissful, natural sleep.


Item Weight: 3.45 pounds | Material: Foam | Shape: Rectangular | Fill Material: Down Alternative

Pros
  • Lightweight
  • Premium-quality material
  • Adjustable
  • Ideal for stiff neck issues

Cons
  • Might have sweaty head

Our Tester's Experience

"I've spent my time on a quest for the perfect pillow. While this isn't perfect, it's better than the rest that left my neck sore. No more pain and it supports my neck nicely. The adjustable thickness is a fantastic feature, offering comfort and stability. It's soft yet supportive. This might be my new go-to pillow brand."



Made from pure cotton, this pillow is so comfortable and soft, it must have been the pillow Goldilocks slept on! It is tailored to perfection for the back, side, or stomach sleepers. These pillows are mold and mildew resistant and allergen-free. This pillow ensures that no filling shifts giving you all the support you need to have a good night’s rest. Its white case is stain-resistant and machine washable, so you don’t have to stress about keeping them clean.

Item Weight: 5.66 pounds | Product Dimensions: 30"L x 20"W | Cover Material: Cotton | Shape: Rectangular | Color: White | Fill Material: Polyester.

Pros
  • Designed with plush material
  • Mildew resistant and allergen-free
  • Fade-resistant

Cons
  • Not suitable for people with orthopedic problems

Our Tester's Experience

"Being a hugger and pillow piler, I found Sleep Restoration Store pillows to be apt for my needs. It is of the right height and keeps my neck in good shape. They are soft and comfortable and help me sleep much better. Highly recommend them to people who want a good night's sleep."



Best Neck Support:Clara Clark Bamboo Foam 4 Pack Pillows

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Clara Clark Bamboo Memory Foam Pillow, Luxury Bamboo Pillow Queen Size Set of 4, Firm Bed Pillow for Sleeping, Breathable Shredded Memory Foam Pillows, Adjustable Memory Pillow 20x30 Inches Queen (Pack of 4) Image: Clara Clark

The Clara Clark Bamboo Foam Pillow will have you sleeping like a baby in no time! Its shredded memory foam supports your head and neck to keep you snug and comfy all night. Its self-adjusting memory foam keeps migraines, back pain, and snoring at bay. This pillow is also available in king and queen sizes. This one is quite a favorite among reviewers who are impressed with its firm and comfortable built that lends a good sleeping experience.


Item Weight: 12 Pounds | Product Dimensions: 30"L x 20"W | Cover Material: Bamboo, Rayon | Shape: Rectangular | Color: White | Fill Material: Memory Foam.

Pros
  • Back and neck support
  • Available in king and queen sizes

Cons
  • May get flat easily

Our Tester's Experience

"I bought this pillow due to my side sleeping, and it worked wonders for my hip positioning issue. With just the right firmness and height, it accommodates both back and side sleepers. It's been only a couple of days and I hope it stands the test of time, as it has significantly reduced my morning hip stiffness."



Rated as Wirecutter’s No.1 body pillow, the Snuggle-Pedic Ultra-Luxury Bamboo Memory Foam Pillow is perfect for sleeping on or snuggling. Its rectangle design provides ample orthopedic support for the body while sleeping on the side, stomach, or in any other position. This pillow is CertiPUR US certified hypoallergenic and free from harmful chemicals, PBDE flame retardants, mercury, lead, etc.

Item Weight: 7.61 pounds | Product Dimensions: 26"L x 18"W | Cover Material: Polyester | Shape: L-Shape | Color: White | Fill Material: Polyester, Foam, Memory Foam.

Pros
  • CertiPUR US certified
  • Dust resistant

Cons
  • Expensive

Our Tester's Experience

"I've used this pillow for over 3 months. It is a cozy companion day and night. The large size is perfect for cuddling and support, delighting anyone who lies on it due to its extreme comfort. It has a cooling effect, especially helpful for hot nights. However, it falls flat after use despite fluffing efforts, a slight drawback. Despite this, it remains a comforting favorite."



Best Allergen-Free:Z Gelled Microfiber Bed Pillow

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MALOUF Z Gelled Microfiber Bed Pillow - Queen Image: Malouf

The Z Gelled Microfiber Bed Pillow’s gel-infused microfibers offer superior feel and comfort. This pillow is a must-have for people who suffer from allergies as it is allergen-free and resistant to dust. With a relaxing ‘down feel’ and 5-inch lift, this pillow is sure to send you to dreamland without much tossing and turning.


Item Weight: 3.25 Pounds | Product Dimensions: 28"L x 15.5"W | Cover Material: Microfiber | Shape: Rectangular | Color: White | Fill Material: Gelled Microfiber.

Pros
  • Allergen-free

Cons
  • Sinks in after multiple uses

Our Tester's Experience

"My stiff neck led me to try this product, and so far, it has been good. It offers good support to my head and feels extremely comfortable and soft. The best part is this pillow has held up so well despite using it for so long (almost 1.5 years)."


Now that we have listed the best cooling pillows out there let us run you through an intensive buying manual that will help you make a smart choice.

Buying Guide – Shopping For The Best Cooling Pillow

Finding the right pillow isn’t as easy as it may seem. It is vital to understand the fabric, filling, and other features to make sure that it is the right one for you. This guide that we have put together for you is sure to help in the process of finding the perfect cooling pillow.

What To Consider When Choosing A Cooling Pillow

Having the wrong pillow can give you sleepless nights and cause muscle catches and pains. Therefore, researching your options before considering buying them is the best way to go. Here are a few points to keep in mind:

Pros
  • Temperature Neutrality- The fundamental function of a cooling pillow is to regulate temperature. It works by absorbing body heat until it reaches optimal temperature and then maintains it.
  • Noise- While most other pillows make creaking sounds when weight is laid on it, cooling pillows don’t, as they are made of materials like latex and memory foam.
  • Support- One of the significant benefits of using cooling pillows is that they mold themselves to take the shape of your head. Thus, giving you maximum support and comfort for the best user experience.
  • Pain and pressure relief- some cooling pillows are orthopedically designed to provide support to your back, neck, and shoulder. This, in turn, reduces pain and muscle tension.
  • Durability- Cooling pillows, especially ones that are made of latex or cotton, are highly durable and can be used for many years.

Cons
  • Cost- the pricing of cooling pillows is higher than regular pillows, owing to their material, construction, and features.
  • Weight- Cooling pillows are heavier than the regular ones, as they may have gel-infused foams or gel fillings.
  • Odor- One of the biggest complaints against cooling pillows is that they have a strong odor owing to latex or gel. While most pillows lose this smell after being exposed to direct sunlight, some don’t.
  • Allergy potential- for people who are allergic to latex or rubber, buying a cooling pillow may not be the best idea as it might trigger allergies.
  • Maintenance- These pillows require more care than regular pillows. Cooling pillows made of memory foam need to be fluffed regularly to maintain shape. Latex ones need to be dry cleaned.
  • Availability- Since cooling pillows are not as widely used, they can be harder to find in stores. Therefore, buying them online is a better option.

There are two kinds of cooling pillows, gel, and water cooling pillows. Each has features that are unique to them, making it essential to understand the difference before making your choice.

Types Of Cooling Pillows

Cooling Pillows fall under two categories depending on what they contain-

  • Gel Pillows- these pillows are the most common type of cooling pillows. They are often combined with memory foam to ensure comfort. The primary function of the gel in the pillow is to keep it cool. Its effectiveness depends on the quality of the gel used.
  • Water Pillows- Water-based cooling pillows provide excellent support to your neck and back. The only flipside to them is that they can be a tad bit noisy while turning in your sleep.
    Cooling pillows are made of different materials and have different stuffings, from memory foam to latex. Understanding the material of your pillow will help you gauge which one suits you best.

Common Filling Materials In Cooling Pillows

  • Cotton- A majority of cooling pillows are made of cotton or have a cotton case. This is because cotton enables better ventilation and has a soft texture and comfort. Among the different kinds of cotton, Egyptian cotton and Pima are the best.
  • Rayon from bamboo- some pillows have rayon covers, as this material is known to be soft and cool.
  • Phase-Change material- This material helps absorb body heat and maintain it when it gets to an ideal temperature.
  • Copper- Companies use copper in cooling pillows as they help maintain a cool temperature and enhance blood flow while sleeping.

Cooling pillows are made in four different sizes, so you can experience maximum comfort while you sleep. Picking a size that caters to your sleeping habits and patterns allows you to get the best out of your cooling pillow.

What Are The Different Sizes Of Cooling Pillows

Cooling pillows are available in the following sizes:

  • Standard- this size is widely available and most cost-efficient among the lot.
  • Queen- these pillows are 4 inches longer than standard pillows. They are best suited for people who tend to move a lot in their sleep.
  • King- 10 inches bigger than the standard pillow, the king size is the biggest and most luxurious size available. Like, the queen size, this one too is suitable for people who tend to turn and toss in their sleep.
  • Specialty- this cooling pillow is 24 inches wide and 16 inches long in dimension.

So everything boils down to one question: is buying a cooling pillow the right choice for you? To help answer this question, here are a few tips that will be of help.

Who Should Buy A Cooling Pillow

  • If you experience sleepless nights because of sweating and excess heat, then investing in a cooling pillow is a good idea, as it regulates and maintains temperature.
  • A cooling pillow might be beneficial to people with sleeping disorders, as it helps cool down your prefrontal cortex, thus helping to sleep better.
  • Cooling pillows are mostly of a medium loft, which side sleepers prefer.
  • Light sleepers, who are easily disturbed by noise, might find cooling pillows helpful as they produce minimum to zero noise.

Now that you are convinced that cooling pillows are the way to go, be sure to give these buying tips a read before you make your final decision.

Buying Tips For Cooling Pillows

With a rise in the demand for cooling pillows, they have become easily accessible in both brick and mortar stores and online retailers. Before investing in a cooling pillow, you must be in a position to make an informed choice.

The first thing to remember is that these pillows are more expensive than non-cooling pillows. They can range from $60 to $200. Most retailers allow you to try samples of cooling pillows at a minimal price, to determine which suits you best. Doing this is always a good idea as you get to experience all options.

The cost of maintaining a cooling pillow is higher than a low maintenance standard pillow. While non-cooling pillows can be machine washed, most cooling pillows cannot. Latex cooling pillows need to be spot cleaned regularly, while shredded memory foam ones need to be dry cleaned.

The Bottom Line

Cooling pillows are gaining popularity, and owning one during the horrid summer can save you from the hassle of having a night of disturbed sleep. We are sure that with this post, we have answered all your queries and shared with you all you need to know about cooling pillows. The 15 best cooling pillows mentioned above are designed to absorb and maintain body heat for a good night’s sleep. The Coop Home Goods Eden Adjustable Hypoallergenic Shredded Memory Foam Pillow is made with Lulltra fabric that is breathable and soft, while the Comfyt Cervical Pillow comes with a bamboo cover that is hypoallergenic and safe for sensitive skin. If you need a moisture-wicking option that keeps you sweat-free at night, pick the Classic Brands Cool Sleep Ventilated Gel Memory Foam Gusseted Pillow. These products are suitable for all kinds of sleeping positions. Choose one to enjoy a relaxing sleep and wake up with fresh energy in the morning!

Why Trust StyleCraze?

The author, Rajeshwari Das, is a fitness and health enthusiast who loves browsing online to learn about new products in this domain. She conducted thorough research and browsed through reliable user feedback to curate this list of the best cooling pillows. The shortlisted pillows are hypoallergenic, soft, and dust-resistant. They come with a pillowcase that is machine washable and is crafted using breathable fabric. These cooling pillows regulate temperature and keep you cool while you sleep.

Frequently Asked Questions

How long do cooling pillows stay cool?

Gel and water cooling pillows work by expelling the body heat and maintaining it once it reaches a desirable, cool temperature. They take about 15 to 20 minutes to reach this temperature, after which you can feel the coolness. The duration that it will stay cool depends on its size, room temperature, and the quality of the pillow. A good quality pillow can keep you cool all night long, while low-quality ones may not.

Do cooling pillows lose their cooling ability?

Most cooling pillows are highly durable and long-lasting if cared for properly. While most latex cooling pillows have shown to have a lifespan of multiple years, pillows that are of low quality can lose their coolness and become ineffective.

How do you wash a cool gel pillow?

•  Fill your sink or tub with warm water.
•  Mix soap and water until bubbles form.
•  Submerge your pillow in water.
•  Replace the soapy water with clean water.
•  Squeeze the pillow gently to remove excess water.
•  Allow the pillow to dry naturally.

Can cooling pillows be toxic?

No, cooling pillows are safe to use, as they are free of toxic substances and volatile chemicals.

How long do cooling pillows last?

Most cooling pillows last up to 2-4 years.

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Dr. Allen Conrad

Dr. Allen ConradBS, DC, CSCS

Dr. Allen Conrad is a Certified Strength and Conditioning Specialist (CSCS) and the Team Chiropractor for the Blackthorn Rugby Team. He is also the owner of the Montgomery County Chiropractic Center located in North Wales, Pennsylvania. Dr. Conrad has experience with car and work-related injuries and sports rehabilitation and has been working with patients with various health insurance plans for...read full bio