The 11 Best Core Sliders – Reviews

Make your workout sessions more productive and effective with these core sliders.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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If you plan to engage your core, one of the most convenient ways would be to invest in the best core sliders. Featuring two-sided discs, they not only help burn fat but also aid in muscle strengthening. They’re specifically suited for beginners as they are lightweight, ideal for exercises that are low-impact, and you can also carry them along when on the go. To help you make the right choice and know all the features, here’s our list of the best core sliders from different manufacturers with their pros and cons!

How Do Core Sliders Work?

Core sliders make workouts more efficient by eliminating friction between the floor and your hands/feet. You sweat more to maintain the motion and resist the slide. Thus, each workout session becomes productive and rewarding.

Let’s now look at the top 11 core sliders available online.

Top Picks
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Synergee Core Sliders
Price on Amazon
Price on Walmart
Prodigy Core Coaster Abdominal Trainer
Price on Amazon
SKLZ Slidez Dual-Sided Exercise Glider Discs
Price on Amazon
Price on Walmart
Peach Bands Core Sliders
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Price on Walmart
Beachbody Strength Slides
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URBNFit Core Sliders
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Core Flyte
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Tumbl Trak Smooth Sliding Slider

Price on Amazon
Gaiam Core Sliding DiscsPrice on AmazonPrice on Walmart
Core Sliders by Day 1 Fitness
Price on Amazon

11 Best Core Sliders

1. Synergee Core Sliders

The Synergee Core Sliders are lightweight and offer optimum support during core body exercises. These dual-sided sliders have foam on one side and plastic on the other. The foam side offers a perfect slide on the hard floor, and the plastic side works best on carpets. The curved and contoured edges prevent chafing of your palms and fingers. These sliders help intensify planks, lunges, and bridges. Reviewers online appreciate that the package includes a pair of core sliders and an exercise manual that describes the exercises to do with them.

Material: ‎Felt | Color: ‎Power Pink | Item Weight: ‎3.2 Ounces | Item Dimensions LxWxH: ‎7.2 x 1.3 x 7.2 inches

Pros
  • Dual surface
  • Durable
  • Available in 4 colors
  • Sweat-free
  • Affordable

Cons
  • Poor quality padding

protip_icon Pro Tip
When using on the hard floor, place the felt side of the sliders downward and when using on the carpet, place the shiny side downwards.

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Why We Think It's Worth Buying

It has received 16,182 reviews on Amazon and is a popular choice among shoppers.

2. Prodigy Core Coaster Abdominal Trainer

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4.3
Core Coaster Abdominal Trainer (Package) Image: Core Prodigy

The Prodigy Core Coaster Abdominal Trainer strengthens your core muscles and is suitable for any fitness level (1-4). It activates the obliques 435% more than a traditional crunch and 300% more than a pike, according to a study by the University of Alabama. This abdominal exercise product can be used on any surface – wood, synthetic wood, concrete, rubber gym mats, thin carpet, linoleum, and astro-turf. It features finger grip slots, hard rubber casters, and roller wheels with a 360° range of motion. The package also includes a knee mat, resistance band, and instructions poster. Several reviewers on Amazon like the product as it works on a variety of surfaces and is easy to carry around.

Material: Rubber | Material: ‎Rubber

Pros
  • Durable
  • Finger grip slots
  • Hard rubber casters
  • 100% money-back guarantee
  • Includes a knee mat, resistance band, and instructions poster

Cons
  • May flip

3. SKLZ Slidez Dual-Sided Exercise Glider Discs

These are low-friction sliders with a non-marking surface. You can use them on tiles, hardwood, courts, and any smooth surfaces. Your body weight will activate the core to improve your strength and increase flexibility with high-intensity, low-impact moves. The non-slip, ergonomic tread pattern with a large surface area provides a comfortable grip to your hands and feet even in bodyweight training. The unique shape of the sliders enables omnidirectional movement, and the integrated fasteners clip together for bilateral training. Here’s an in-depth review video that you can take a look at to learn about the reviewer’s experience of using it.

Item Weight: 3.48 ounces | Product Dimensions: 1.1 x 14.33 x 10.79 inches | Shape: Rectangular | Color: Yellow.

Pros
  • Dual-sided
  • Ergonomic design
  • Non-slip grip
  • Suitable for all surfaces
  • 1-year limited warranty

Cons
  • Flimsy

protip_icon Quick Tip
Clean the disc properly everyday with wet wipes to wipe off the dust and then wash in soap water. Remember, if you are working on hard floors and it has a tiny bit of dust or grains, the floor will be scratched because of the body’s weight and friction.

Synergee Core Sliders
Prodigy Core Coaster Abdominal Trainer
SKLZ Slidez Dual-Sided Exercise Glider Discs
Material ‎Felt ‎Rubber-
Color ‎Power Pink- Yellow.
Weight ‎3.2 Ounces- 3.48 ounces
Dimensions LxWxH ‎7.2 x 1.3 x 7.2 inches--
Dimensions-- 1.1 x 14.33 x 10.79 inches
Shape-- Rectangular
Rating
Reviews16,18286888
Price$9.95$34.95$24.99

4. Peach Bands Core Sliders

The Peach Bands Core Sliders are dual-sided and can be used on hard and soft floors. The smooth thermoplastic side is for carpets and fake grass, and the high-density foam side is perfect for hardwood, laminate, or tiles. These 7-inch fitness sliders are suitable for mountain climbers, planks, pikes, knee tucks, lunges, arm circles, and rollouts. They target your abdomen, chest, arm, butt, and leg muscles. They come with a pink mesh carrying bag for easy transportation.

Product Dimensions: 7"L x 7"W x 0.3"H | Material: Blend | Color: Pink | Item Weight: 7 ounces

Pros
  • Dual-sided
  • Durable
  • Money-back guarantee
  • Includes a mesh carrying bag

Cons
  • Might not work on carpets

5. Beachbody Strength Slides

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4.6
Beachbody Strength Slides and Booties, Compact Core Sliders for Working Out, Home Gym and Fitness Equipment, Use with PiYo Strength Workouts, Abdominal Exercise Equipment, 2 Pack Image: Beachbody

The Beachbody Strength Slides increase the intensity of your PiYo (blend of Pilates and Yoga) workout. This pair maximizes the impact of lunges, push-ups, side squats, and mountain climbers. The strength slides engage your core, stimulate your glutes, and activate muscles, and enhance coordination. Chandel Stallworth, a certified personal trainer, says, “I use these sliders with my clients to incorporate instability into their workout. The added instability recruits more core muscles in order to complete the exercise.” If you want to use them on smooth surfaces, slip on the Booties over the slides, and you are good to go. Check out this video to learn about the tester’s experience of using this product.

Item Weight: 29 Milligrams | Color: blue, black | Material: Plastic

Pros
  • Durable
  • Easy to grip
  • Suitable for any smooth surfaces

Cons
  • Not for thick rugs

6. URBNFit Core Sliders

The URBNFit Core Sliders are made of shock-resistant plastic and high-density EVA foam. They are perfect for your chest, core, arms, and leg muscles. These lightweight smooth gliding discs, created by certified personal trainers, are dual-sided and can be used on carpets, hardwood, and tile floors. They offer optimum to increase your flexibility, mobility, and balance. The package includes a free workout guide that is created by certified personal trainers. Reviews on Amazon indicate that its dual-sided design helps to add intensity to the workouts and does not feel bulky.

Material: ‎Acrylonitrile Butadiene Styrene | Color: ‎Orange | Item Weight: ‎0.4 Pounds

Pros
  • Affordable
  • Dual-sided
  • Lightweight
  • Shock-resistant
  • Includes a free workout guide
  • 100% satisfaction guarantee
  • Available in 3 colors

Cons
  • Not durable

7. Core Flyte

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4.1

The Core Flyte sliders are durable, lightweight, easy to store, and suitable for all ages and fitness levels. You can customize the difficulty levels by changing the friction and range of motion. This product is suitable for elite athletes and NFL players to engage core muscles and older adults for rehabilitation. The patented ball transfer technology enables omni-directional movement. They can be used on any flat surface – non-slip rubber gym floors, concrete, carpet, hardwood – and are also suitable for home workout. This in-depth review video will help you learn about the tester’s experience of using this product.

Item Dimensions LxWxH: ‎17 x 8.5 x 2.5 inches | Color: ‎blue | Material: ‎Rubber

Pros
  • Lightweight
  • Durable
  • Easy to store
  • Works on all surfaces
  • Adjustable friction
  • Suitable for all ages

Cons
  • Noisy

8. Tumbl Trak Smooth Sliding Slider

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4.5
Tumbl Trak Smooth Sliding Slider Image: Tumbl Trak

The Tumbl Trak Smooth Sliding Slider is ideal for improving your strength and developing flexibility. The top part of this slider is made of soft EVA foam for adept cushioning while the bottom area is built with hard polypropylene plastic that helps it slide seamlessly across different kinds of flooring. The top foam holds your hands, knees, feet, or elbow tightly to prevent any accidents. The convex shape of the slider allows you to slide across the carpeted floors with ease. The shape also provides better grip and stability to your body while working out. This gym accessory is preferred by gymnasts, martial artists, dancers, and cheerleaders. Reviews online indicate that owing to its thick padding, this product renders cushy comfort while performing different exercises.

Material: ‎Plastic | Color: ‎Blue(small -Pair) | Item Weight: ‎0.5 Pounds | Item Dimensions LxWxH: ‎9.9 x 5.9 x 1.6 inches

Pros
  • Suitable for all age groups
  • Dual surface
  • Durable
  • Value for money
  • Larger surface area
  • Easy to use
  • Comfortable

Cons
  • No overhead straps for support

9. Gaiam Core Sliding Discs

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4.3

Gaiam Core Sliding Discs are ideal for improving the core. They are designed for various core body exercises like lunges, squats, and upper-body movements. The dual-sided sliders are of compact size and are compatible with carpets/rugs, and hardwood in your home, office, or gym floors. Ideal for floor exercises, sliders are made of two different materials—lay foam for hardwood or tiles and lay plastic for rugs, carpets, or clothes. These are dual-sided 7” core sliders that are travel friendly and quite lightweight.

Item Weight: 141.75 Grams | Material: Other | Color: Grey/Black

Pros
  • Multi-surface use
  • Portable
  • Lightweight
  • Exercise guide is included
  • Dual-sided

Cons
  • Some find them small in size

10. Core Sliders by Day 1 Fitness

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4.3
Core Sliders by Day 1 Fitness Image: Day 1 Fitness

The Core Sliders by Day 1 Fitness are dual-sided, durable, portable, and made with strong and sturdy material. With these sliders, you can strengthen your upper and lower abs, back, shoulders, and arms with plank jacks, plank-to-pikes, arm circles, and single-leg slides. These sliders are perfect for carpet/rug and floors and offer extra comfort because of the thin padded foam. These are small, easy to pack, and convenient.

Material: Plastic | Color: Black/Mint | Item Weight: 8.5 ounces | Product Dimensions: 7.1 x 7.1 x 0.8 inches.

Pros
  • Durable
  • Easy to store
  • Dual sided
  • Multiple color options
  • Portable

Cons
  • Might scratch the floor

11. Momsanity Core Sliders

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4.3
Momsanity Triangle Core Sliders Set ? Two Sided Exercise Sliders Designed for Different Floor Types, Comes with Free Slider Workout Videos and Nylon Carrying Bag Image: Momsanity

The Momsanity Core Sliders are unique triangle-shaped gliding discs ideal for hand and foot placement. These sliders are two-sided and can be used on hardwood, laminate, tile, or carpet floors. You can adjust the difficulty level you want to face when using these sliders. They are easy to use and facilitate tough core leg and abs workouts. The package includes a nylon carrying bag and free slider workout videos. Reviews on Amazon indicate that its unique design allows splaying fingers to provide a firmer grip.

Pros
  • Lightweight
  • User-friendly
  • Affordable
  • Durable
  • Includes a nylon carrying bag and slider workout videos
  • Money-back guarantee

Cons
  • Expensive

This was our list of highly-rated core sliders for low-impact exercises, selected after a careful consideration of their unbiased online reviews.

Let’s look at a few benefits of workout discs in the following section.

What Are Some Benefits Of Incorporating Core Sliders Into Your Workout?

    • Versatile

Core slider exercises are more challenging than routine core body workouts. You need to control the sliding, and therefore, you recruit more of your core muscles, and who doesn’t want a stronger core? These slider discs train your shoulder, arm, back, abdominal, hip, and leg muscles. Other benefits include:

  • Improve Stability: Use a core slider for a week or two for core stability. You will learn to maintain the balance on a sliding surface to prevent injuries.
  • Enhance Flexibility: Core sliders slide smoothly on hard floors and carpets. You can use the sliders to increase your flexibility over time.
  • Suitable For Non-Impact Workouts: Many people do not workout fearing injuries and soreness. But slider discs are not scarring fitness equipment. They are perfect for sculpting and toning your muscles with low-impact workouts. You will not slam your feet on the ground, preventing soreness and injuries.

You can challenge your body uniquely with core slider discs. These discs do not let you rest between the reps, and your body stays in motion until the set is done. Therefore, slider disc users experience better results sooner than others. You can try the following exercises on core sliders.

What Kind Of Exercises Can You Do With Sliders?

  • Alternating leg curls
  • Mountain climbers
  • Bear shoulder taps
  • Body saws
  • Burpees
  • Cross motion mountain climbers
  • Slider plank jacks
  • Planks
  • Slider knee tucks
  • Slider lunges
  • Knee tuck push-ups
  • Slider arm circles
  • Lying leg curls

You can also modify your favorite core exercise and incorporate workout sliders into it.

How Long Should I Work Out With My Core Sliders?

Fitness experts suggest that you should not spend more than 45 seconds in a core slider exercise. Set several reps for each set and follow that routine. Slider exercises are tougher than normal exercises. Find out how far you can stretch your arms or legs to get back in the initial position. You will achieve better core strength with regular practice. However it’s always suggested that before performing any exercises with core sliders, it’s best to consult your fitness instructor for an expert perspective.

If you want to buy a core slider, here are a few factors you need to look for.

Key Considerations To Find The Best Core Sliders

  • Size And shape

Core sliders should be small enough to be packed in a backpack and carried wherever you want. You mostly find circular or triangular-shaped discs. Circular discs are great for maintaining stability. In contrast, triangular sliders can flip if you do not grip properly.

  • One-sided Vs. Dual-sided

Dual-sided core sliders are the best because you can use them on hard floors and carpets. You get soft foam on one side that slides smoothly on hard floors and tough material on the other for carpets. One-sided sliders are also useful, but they may not slide and glide smoothly on all types of non-slip surfaces.

  • Grip And Comfort

Sliders with a poor grip can be difficult to control, and you may get injured during the workout session. Thus, look for sliders that offer a firm grip and move easily on the floor. You can also test the core sliders on different surfaces to ensure they meet your needs and are safe to use.

  • Durability

Sliders with poor quality material do not last more than a month or two. You will apply extreme force to control the motion of sliders during core exercises. Hence, choose a slider that can withstand force and maintain its structural integrity for several months.

  • Wheels And Resistance Bands

Some slider discs come with three or four roller wheels. Three-wheel sliders can flip over if you apply extra pressure on one side of the disc. Four-wheel sliders are easy to balance and use. Besides, some models allow you to customize the friction and add a resistance band to control the motion of the slider. Look for sliders with such additional features to make slider workouts easy and convenient.

  • Color

Most brands provide many color options. Check the color options and the price.

  • Carry Bag

Some manufacturers ship a free carrying bag with the core slider. This carry bag comes handy to pack your core sliders separately in the gym bag.

The Bottom Line

Fitness enthusiasts are always on the hunt for products that will optimize their sessions and offer the best outcome. For example, sometimes friction caused between your limbs and palms and the floor may slow down your performance leading to irritation and pain. Core sliders are a good solution to prevent the friction caused between you and the floor. Additionally, they are known to strengthen the muscles and improve core strength. The Synergee Core Sliders are highly regarded for their optimum support during exercises, while the Prodigy Core Coaster Abdominal Trainer lets you work out on any surface. The SKLZ Slidez Dual-Sided Exercise Glider Discs have an ergonomic pattern that aid in omnidirectional movement. However, it would be best to consider core sliders that are sweat-proof, durable, and offer a good grip. But, stay away from the flimsy sliders that do not support your rugs, carpets, or the floor.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness with a keen interest in trying out new arrivals in exercise equipment. She checked many user reviews online to compile the list of the best core sliders. Additionally, she considered the size, shape, durability, and other features of the sliders before shortlisting them. These products help muscle strengthening and fat burning.

Frequently Asked Questions

Which material is the best in core sliders?

ABS plastic and EVA foam material are the best for core sliders. They improve the core strength, support joints, and improve balance on the ground.

Do core sliders work on carpets?

Yes. Core sliders work on a variety of surfaces, including carpets. They stabilize your movements and offer a good balance training.

Are core sliders comfortable?

Yes. The foamy side of the sliders helps you comfortably exercise and develop your strength.

Should core sliders be loose or tight?

Invest in a slightly loose core slider. A slider somewhat bigger than your feet size helps you obtain the right balance on the floor.

Are core sliders worth it?

Yes. Core sliders are lightweight, low impact exercise partners that help you develop core strength, enhance balance, and burn extra calories.

Do core sliders work on rubber floors?

Yes. Core sliders are compatible with non-slip rubber floors.

How long do core sliders last?

Core sliders are long-lasting. They are usually wear-resistant and last for many years.


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Chandel Stallworth

Chandel StallworthNCPT, CPT, CES

Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and...read full bio