If you plan to engage your core, one of the most convenient ways would be to invest in the best core sliders. Featuring two-sided discs, they not only help burn fat but also aid in muscle strengthening. They’re specifically suited for beginners as they are lightweight, ideal for exercises that are low-impact, and you can also carry them along when on the go. To help you make the right choice and know all the features, here’s our list of the best core sliders from different manufacturers with their pros and cons!
In This Article
How Do Core Sliders Work?
Core sliders make workouts more efficient by eliminating friction between the floor and your hands/feet. You sweat more to maintain the motion and resist the slide. Thus, each workout session becomes productive and rewarding.
Let’s now look at the top 11 core sliders available online.
11 Best Core Sliders
The Synergee Core Sliders are lightweight and offer optimum support during core body exercises. These dual-sided sliders have foam on one side and plastic on the other. The foam side offers a perfect slide on the hard floor, and the plastic side works best on carpets. The curved and contoured edges prevent chafing of your palms and fingers. These sliders help intensify planks, lunges, and bridges. The package includes a pair of core sliders and an exercise manual that describes the exercises to do with them.
- Dual surface
- Available in 4 colors
- Poor quality padding
The Prodigy Core Coaster Abdominal Trainer strengthens your core muscles and is suitable for any fitness level (1-4). It activates the obliques 435% more than a traditional crunch and 300% more than a pike, according to a study by the University of Alabama. This product can be used on any surface – wood, synthetic wood, concrete, rubber gym mats, thin carpet, linoleum, and astro-turf. It features finger grip slots, hard rubber casters, and roller wheels with a 360° range of motion. The package also includes a knee mat, resistance band, and instructions poster.
- Finger grip slots
- Hard rubber casters
- 100% money-back guarantee
- Includes a knee mat, resistance band, and instructions poster
- May flip
These are low-friction sliders with a non-marking surface. You can use them on tiles, hardwood, courts, and any smooth surfaces. Your body weight will activate the core to improve your strength and flexibility with high-intensity, low-impact moves. The non-slip, ergonomic tread pattern with a large surface area provides a comfortable grip to your hands and feet. The unique shape of the sliders enables omnidirectional movement, and the integrated fasteners clip together for bilateral training. Here’s a video discussing all the ways you can use this slider and how effective it is for different exercises.
- Ergonomic design
- Non-slip grip
- Suitable for all surfaces
- 1-year limited warranty
The Peach Bands Core Sliders are dual-sided and can be used on hard and soft floors. The smooth thermoplastic side is for carpets and fake grass, and the high-density foam side is perfect for hardwood, laminate, or tiles. These 7-inch sliders are suitable for mountain climbers, planks, pikes, knee tucks, lunges, arm circles, and rollouts. They target your abdomen, chest, arm, butt, and leg muscles. They come with a pink mesh carrying bag for easy transportation.
- Money-back guarantee
- Includes a mesh carrying bag
- Might not work on carpets
The Beachbody Strength Slides increase the intensity of your PiYo (blend of Pilates and Yoga) workout. This pair maximizes the impact of lunges, push-ups, side squats, and mountain climbers. The strength slides engage your core, stimulate your glutes, and activate muscles. If you want to use them on smooth surfaces, slip on the Booties over the slides, and you are good to go. Check out this video discussing all its features along with a brief review.
- Easy to grip
- Suitable for any smooth surfaces
- Not for thick rugs
The URBNFit Core Sliders are made of shock-resistant plastic and high-density EVA foam. They are perfect for your chest, core, arms, and leg muscles. These lightweight gliding discs are dual-sided and can be used on carpets, hardwood, and tile floors. They offer optimum to increase your flexibility, mobility, and balance. The package includes a free workout guide that is created by certified personal trainers.
- Includes a free workout guide
- 100% satisfaction guarantee
- Available in 3 colors
- Not durable
7. Core Flyte
The Core Flyte sliders are durable, lightweight, easy to store, and suitable for all ages and fitness levels. You can customize the difficulty levels by changing the friction and range of motion. This product is suitable for elite athletes and NFL players to train their core muscles and older adults for rehabilitation. The patented ball transfer technology enables omni-directional movement. They can be used on any flat surface – non-slip rubber gym floors, concrete, carpet, and hardwood. This review video tell you about all the exercises you can perform using these sliders.
- Easy to store
- Works on all surfaces
- Adjustable friction
- Suitable for all ages
The Valslide discs help you tone and strengthen your shoulders, chest, legs, inner thighs, and butt muscles. These lightweight discs slide smoothly on carpets, tile, and linoleum floors without leaving any marks. The package includes a pair of Valslide discs, an exercise sheet, and a mesh carry bag.
- Includes a mesh carry bag and Valslide exercise sheet
- Available in 2 colors
Elite Core Sliders are ideal for buttock work, reverse closures, reverse stagnations, and sliding squats. These sliders tone the upper body muscles with exercises like sliding push-ups, bar exercises, arm-sliding are done. The sliders are compatible on a tile, carpet/rug, hardwood, and gym floor. Sliders are made of high-quality plastic and foam material with a 7-inch diameter. The core sliders help with core strength, joint support, and balance stability.
- Multi-surface use
- Different color variants
- Tough plastic
The Mroisfrolg Exercise Sliders are durable, easy to store, and made of high-quality ABS material. The package includes a floor mat that prevents floor scratches and noise while exercising. These sliders’ core abilities enhance and strengthen your abdominal, chest, hip, leg, and arm muscles. They also feature detachable ergonomic handles with a non-slip grip.
- Ergonomic design
- Easy to store
- Includes a floor mat
- Non-slip handles
- 100% satisfaction guarantee
The Momsanity Core Sliders are unique triangle-shaped gliding discs ideal for hand and foot placement. These sliders are two-sided and can be used on hardwood, laminate, tile, or carpet floors. You can adjust the difficulty level you want to face when using these sliders. They are easy to use and facilitate tough core leg and abs workouts. The package includes a nylon carrying bag and free slider workout videos.
- Includes a nylon carrying bag and slider workout videos
- Money-back guarantee
Let’s look at a few benefits of workout discs in the following section.
What Are Some Benefits Of Incorporating Core Sliders Into Your Workout?
Core slider exercises are more challenging than routine core body workouts. You need to control the sliding, and therefore, you sweat more and lose more calories. These slider discs train your shoulder, arm, neck, back, abdominal, hip, and leg muscles. Other benefits include:
- Improve Stability: Use a core slider for a week or two for better stability. You will learn to maintain the balance on a sliding surface to prevent injuries.
- Enhance Flexibility: Core sliders slide smoothly on hard floors and carpets. You will stretch your torso more than pulling. Thus, your body becomes more flexible with time.
- Suitable For Non-Impact Workouts: Many people do not workout fearing injuries and soreness. But slider discs are not scarring workout equipment. They are perfect for toning your muscles with non-impact workouts. You will not slam your feet on the ground, preventing soreness and injuries.
You can challenge your body uniquely with core slider discs. These discs do not let you rest between the reps, and your body stays in motion until the set is done. Therefore, slider disc users experience better results sooner than others. You can try the following exercises on core sliders.
What Kind Of Exercises Can You Do With Sliders?
- Alternating leg curls
- Mountain climbers
- Bear shoulder taps
- Body saws
- Cross motion mountain climbers
- Slider plank jacks
- Slider knee tucks
- Slider lunges
- Knee tuck push-ups
- Slider arm circles
- Lying leg curls
You can also modify your favorite core exercise and incorporate workout sliders into it.
How Long Should I Work Out With My Core Sliders?
Fitness experts suggest that you should not spend more than 45 seconds in a core slider exercise. Set several reps for each set and follow that routine. Slider exercises are tougher than normal exercises. Find out how far you can stretch your arms or legs to get back in the initial position. You will achieve better core strength with regular practice.
If you want to buy a core slider, here are a few factors you need to look for.
Key Considerations To Find The Best Core Sliders
- Size And shape
Core sliders should be small enough to be packed in a backpack and carried wherever you want. You mostly find circular or triangular-shaped discs. Circular discs are great for maintaining stability. In contrast, triangular sliders can flip if you do not grip properly.
- One-sided Vs. Dual-sided
Dual-sided core sliders are the best because you can use them on hard floors and carpets. You get soft foam on one side that slides smoothly on hard floors and tough material on the other for carpets. One-sided sliders are also useful, but they may not slide smoothly on all types of surfaces.
- Grip And Comfort
Sliders with a poor grip can be difficult to control, and you may get injured during the workout session. Thus, look for sliders that offer a firm grip and move easily on the floor.
Sliders with poor quality material do not last more than a month or two. You will apply extreme force to control the motion of sliders during core exercises. Hence, choose a slider that can withstand force and maintain its structural integrity for several months.
- Wheels And Resistance Bands
Some slider discs come with three or four roller wheels. Three-wheel sliders can flip over if you apply extra pressure on one side of the disc. Four-wheel sliders are easy to balance and use. Besides, some models allow you to customize the friction and add a resistance band to control the motion of the slider. Look for sliders with such additional features to make slider workouts easy and convenient.
Most brands provide many color options. Check the color options and the price.
- Carry Bag
Some manufacturers ship a free carrying bag with the core slider. This carry bag comes handy to pack your core sliders separately in the gym bag.
Fitness enthusiasts are always on the hunt for products that will optimize their sessions and offer the best outcome. For example, sometimes friction caused between your limbs and palms and the floor may slow down your performance leading to irritation and pain. Core sliders are a good solution to prevent the friction caused between you and the floor. Additionally, they are known to strengthen the muscles and improve core strength. However, it would be best to consider core sliders that are sweat-proof, durable, and offer a good grip. But, stay away from the flimsy sliders that do not support your rugs, carpets, or the floor.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness with a keen interest in trying out new arrivals in exercise equipment. She checked many user reviews online to compile the list of the best core sliders. Additionally, she considered the size, shape, durability, and other features of the sliders before shortlisting them. These products help muscle strengthening and fat burning.