It’s essentially important to have a daily exercise routine as a part of your life. Exercising regularly will give your body a good shape, strength, stamina and flexibility. It keeps you away from diseases and also gives you glowing skin and a healthy life.
The Best Daily Exercise For Women
1. Running or Jogging:
Besides burning a lot of calories, running helps to build better cardiovascular capacity as well as muscular endurance. Running and jogging are forms of aerobic exercise that produce energy by combining the glucose or fats present in the body with oxygen. This is the best daily exercise for man or women irrespective.
This form of exercise can be enjoyed by people belonging to any age group and in any physical environment. It exerts a little pressure on the joints but tones up the limbs, muscles and the back.
Performing yoga everyday has far-reaching effects than any other form of exercise. The different asanas in yoga work up the entire body and increase cardiovascular capacity. Yoga works not only for the body, but it also refreshes the mind.
You should always keep yourself engaged by playing one sport. Sports that require a lot of running like singles tennis, basketball, hockey, soccer, etc can outstandingly build endurance and increase balance and coordination.
This involves a rhythmic movement of our hands and legs that gradually increases the heart rate. Just 30 minutes of aerobics is excellent for weight loss, stamina building and the cardiovascular system. This also reduces the risk of heart diseases, diabetes, high cholesterol and blood pressure.
[ Read: Spinning Exercise ]
This is another regular exercise for women to take up where the whole body works out. While swimming, your heart works faster to generate energy and it also enhances your cardiovascular system. It involves movements beginning from your neck muscles to arms to buttocks till the legs and feet. It relaxes your mind and body and is also fun to do.
7. Jump roping or Climbing stairs:
Both these exercises provide more health benefits in a very short period of time. They put lesser exertion on the knees or feet than jogging or running. It helps in your lower body strength and power development. It also helps to improve bone strength.
8. Crunches or sit-ups:Sit ups strengthen your stomach muscles and boost your core stamina, and are good for all types of sports. Bend your knees and place your feet on the ground. Then with your hands on either side of the head, raise your head and then the shoulder and your torso.
Squats build whole body muscles and burn the extra fats in your body besides making you highly mobile and energetic. There are various types of squats that you can do like chair squat, pile squat, air squat, front squat, etc.
[ Read: Jogging Benefits ]
10. Press – ups:
The press ups also known as push-ups exercise targeting the primary muscle group, i.e. chest and the triceps. It also works on the stomach, back and leg muscles. Position your hands with palms facing downwards, almost shoulder width distant and lift your body upwards using your arms.
Do you exercise on a regular basis? Share with us.
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