We have all felt that desperate requirement for a massage at some point— after an intense, hectic workout or because we have just had a really stressful day. Who doesn’t enjoy the idea of someone kneading out the aches and pains from the body as we lie in a blissful stupor! So, of course, one can always go to a masseuse, but it can be rather difficult to relax knowing the amount you will have to pay at the end, not to mention the heavy tip. That’s where a deep tissue massager steps in and relieves your tired, stressed, and knotted muscles, and gives you a professional deep tissue massage.
Most deep tissue massagers use percussive therapy that reduces the build-up of lactic acid in the muscles as it causes muscle stiffness and pain. They stimulate blood flow to the muscles making them flexible and hastening their recovery. The market is flooded with small deep tissue massagers that target a specific part of your body to larger full body massagers, and the option can be rather confusing. We hope our review of the 11 best deep tissue massagers will help you find one that suits your requirements and relaxes and rejuvenates you. But before that, let’s take a look at what a deep tissue massage does.
What Does A Deep Tissue Massage Do
Deep tissue massage is a unique and specific massage technique that is applied to musculoskeletal areas to relieve pain, stiffness, sports injuries, strains, and offers other health benefits as well. Using deep, slow strokes, sustained pressure is applied to the targeted areas of your muscles and connective tissues to gradually reduce stress and tension around those areas. These handheld massagers also reduce injury pain and tension in tissues and muscles by breaking up any scar tissue that may have formed. Deep tissue massage equipment is used to hasten healing by stimulating blood flow and preventing inflammation.
Relax And Unwind With The 11 Best Deep Tissue Massagers Of 2021
Enjoy a deep tissue muscle massage at home in comfort without burning a hole in your pocket! You can monitor the intensity of your percussive massage and feel yourself being relaxed with this massager as the pain, knots, stress, and fatigue of your muscles, tissues, and joints fade away. It also improves flexibility with its 4 different head attachments— flat disc for better coverage, acupoint head for targeted tension relief, 4-finger flex that replicates your fingers while massaging, and a deep muscle ball head to relax you. This deep tissue massage device features a long, sleek handle and a 9-foot long power for better flexibility and to reach difficult places. This electric massager promises you a therapeutic and professional massage by boosting circulation and reducing soreness, pain, stiffness, and inflammation.
- Spiral lock attachments
- Ergonomic design
- Up to 3,350 pulses per minute
- Can increase oxytocin levels
- The percussive threaded shaft is made from nylon which may not last long.
Surrender to the pleasure of this deep tissue massager as it gently relieves pain and fatigue, reduces the build-up of lactic acid, and enhances the circulation of blood with a good deep tissue massage. This cordless muscle massage gun features 20 levels of speed depending on the intensity of massage you desire and 10 changeable massage heads to cater to every part of your body. It has an upgraded LCD touchscreen that displays the power and speed level. It’s easy to operate with a powerful and quiet motor, and the sound level doesn’t cross 40 dB. This percussion deep tissue massage gun features a silicone handle that’s easy to grasp and has a non-slip texture. Make relaxation a part of your routine as every part of your body feels at ease!
- Lightweight design
- Easy to store and carry
- Ergonomic design
- 3200 rpm deep percussion
- 12 mm stroke length
- High torque brushless motor
- Includes a carrying case
- Some feel the cord could be longer for better reachability.
Sore and stiff muscles can be a real bummer, so why not try a product that promises to take care of it. Equipped with 6 massage heads and 30 adjustable speed levels, this percussive body massager gun is especially good for your arms, neck, back, and shoulders. It reduces the buildup of lactic acid in muscles and stimulates blood circulation while targeting different muscle groups. This cordless deep tissue massager features a 2400 mAh lithium rechargeable battery which, at a low speed, holds its charge for 8 to 10 hours. The power and speed levels are displayed on an LCD touch screen so outages are never a worry. The powerful and effective motor of this percussion massager offers deep penetration for a deep tissue muscle massage that offers relief from aches and pains and you are relaxed enough to take on the world.
- Ergonomic grip
- Carry case included
- Super quiet
- High torque brushless motor
- Automatic heat dissipation
- 1,800 to 4,800 pulses per minute
- Convenient single hand operation
- Ideal for athletes, men, and women
- May require frequent recharging
Whether you are a workout aficionado or lead a sedentary life in the office, this deep tissue massager gun is exactly what you need for massage therapy to loosen out muscle knots after a tiring day. With its dual head percussion massager, it gives you a relaxing and deep massage, relieving stress, pain, knots, and spasms. It’s ideal for the arms, neck, legs, and back, enhances blood circulation, and reduces swelling. It features multiple speeds and 3 interchangeable massage nodes— original, salient, and pillow node, so that you can customize your massage according to your requirements. Its ergonomic handle ensures a comfortable and easy grip and its 98 inches long cord gives you enough slack to use it almost anywhere you want, for that deep targeted massage.
- Stepless speed
- Lightweight design
- Gives up to 3500 pulses per minute
- 1 year warranty
- May encounter overheating issues over time in some cases
You can thoroughly pamper yourself with this deep tissue percussion massager that features 10 massage heads— round, flat, tapered, bullet, U-shaped, thumb, air cushion, spade, and 2 thread heads, so that you can target specific muscle groups, especially of your back and neck. With 30 different variable speeds that are displayed on the LCD touchscreen, you can adjust the speed depending on your requirements. The head vibrates against your muscles, gently kneading out the knots and relaxing them. It features a high-quality 2400 mAh rechargeable lithium ion battery which holds its charge for more than 6 hours. It penetrates deep into the tissue as it has an amplitude of 12 mm, relaxing all your muscles and rejuvenating you to face the world again.
- Ergonomic design
- Less than 35 dB of sound
- Strong heat dissipation function
- High-torque and high-speed motor
- Takes 1.5 to 2 hours to fully charge
- High precision mould connects the machine head and body.
- Some feel the vibration is more than the percussion.
Submit to the comfort and relaxation of this ergonomically designed deep tissue massager machine that features buffer massage heads to relax your neck and shoulders. They gently move 0.2 inches to the right and left so that they don’t cause pain when squeezing your muscles. It features 8 massage nodes for massage therapy that gently knead your muscles providing relief from pain and tightness. Heated massage rollers relax your body by boosting blood circulation, and it runs at 3 speeds and automatically switches off after 15 minutes. It comes with a 98.42 inches long adapter cable, is easy to carry, easy to clean, and is very durable as it’s crafted with breathable mesh and PU leather.
- Overheat protection system
- Pure electric copper motor
- Features an 18.89 inches handle belt
- Maximum volume of 55 dB
- Comes with an AC adapter and car adapter
- Some may find it a bit big and chunky
The smart percussive therapy offered by this deep tissue massager with a QX65 motor is almost soundless and completely relaxes your body. Its brushless motor runs on a lithium ion battery that runs for up to 2 hours if used continuously. It comes with 5 head attachments— dampener, standard ball, wedge, thumb, and a cone to cater to specific areas that you would like to massage. You can monitor the power and speed on an OLED screen and can choose a speed between 1750 to 2400 PPMs depending on your comfort level. Its ergonomic design ensures that you can easily and comfortably grip it without any strain. Feel your tension and soreness melt away with the gentle and effective action of this massager.
- Easy to clean
- 60% deeper amplitude
- Comes with a smart carry case
- Attachments made of comfortable, non-porous closed-cell foam
- Attachments only have a warranty of 30 days
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With 8 different head attachments and 30 speeds to choose from, this percussion massage gun gives a deep massage to your arms, legs, back, and neck, and reduces muscle stiffness and soreness. Its various heads— round, flat, U-shaped, A-shaped, bullet, arc-shaped, 4-claw, and conical give you a professional massage with speeds going up to 3200 rpm. They also operate very quietly with sound levels ranging between 25 to 55 dB. It features a 2000 mAh rechargeable lithium battery, which holds charge for 10 hours. It has an ergonomic handle for a better grip, can be used at home or when you are travelling, and can be stored in a PU carry bag. This deep tissue massager can be used before and after a workout for pain relief and recovery.
- Easy to carry
- Brushless high torque motor
- Weighs 1.7 pounds
- Needs only 2 hours for charging
- 10 minutes auto shut-off
- Some may find the vibrations too strong even at the lowest level.
Designed to be used on any part of your body and ideal for adventurers and athletes, this therapeutic massager can be used on problem areas like the shoulders, feet, and legs. Extremely practical, it’s easy to take wherever you go and features 3 different speeds so that the power can be adjusted according to your needs. One button controls the operation of this massager with its 2 interchangeable head attachments, making it very simple and convenient to use. Quiet as a whisper, its noiseless operation further relaxes you. It features a rechargeable lithium ion battery which can be used for 2.5 hours with every charge. This deep tissue massager enhances muscle performance, improves flexibility and range of motion, reduces stiffness and soreness, and hastens warmup and recovery.
- Weighs just 1.5 pounds
- 3 different speeds
- Easy to carry
- Easy to use
- One button control
- TSA-approved for carry-on
- Comes with 3 additional plug adapters
- Some may not find the motor strong enough.
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Extremely lightweight, this massager does not compromise on power and gives you a relaxing massage and relief from tension while being easy to hold without tiring your hands. It features 4 speed settings, including a mixed pro mode, from 1800 rpm to 3500 rpm, and caters to all different groups of muscles. It comes with 8 head attachments— standard, cushioned, fork, wedge, tapered, bullet, and 2 dual-use flat heads which are perfect for a full body massage, back, shoulders, neck, waist, legs, and hands. Four of the head attachments are made of soft silicone and soothe the damage caused by intense exercise. There are 3 rechargeable batteries of 1500mAh so that you can use your deep tissue massager for up to 7 hours without charging. Easy to carry, you can use this deep tissue massager anywhere you want.
- Upgraded high torque motor
- Weighs just 1.3 pounds
- Ultra slim design
- One button operation
- 10-minute automatic shutdown
- Sound level below 45 dB
- Comes with a 3-year warranty
- It only allows 1 type of motion at different speeds.
This innovative deep tissue massage machine features 5 adjustable angles and an ergonomic handle to reach difficult spots without strain. Its high-quality 4800 mAh lithium ion battery has a life of 8 to 10 hours and can last for up to a week, depending on how often you use it. This deep percussion massage gun features 36 speed levels and comes with 7 head attachments available to tackle stress, pain, and stiffness. You can adjust the power depending on which area you want to massage. Extremely lightweight, it’s easy to hold, and can be carried anywhere. Its sound level does not exceed 40 dB even at its highest speed. This massager relaxes and warms up tight muscles, relieves stiffness and soreness, and helps in muscle recovery.
- Weighs just 1.1 pounds
- LCD button control screen
- 10 mm amplitude
- Quiet brushless motor
- Comes with 1 year warranty
- Some feel the motor could be more powerful.
Now that you have been through our review of the 11 best deep tissue massagers, let us give you a few tips on what to look for while choosing one for yourself so that you can say goodbye to sore and stiff muscles as you enjoy a good massage.
How To Choose The Best Deep Tissue Massagers
Deep tissue massagers usually feature several speed levels, and the higher you go with the speed level, the more the intensity of the massage. More speed levels doesn’t necessarily guarantee a better performance. Usually, 3 to 5 speed settings are enough, or you will unnecessarily be clicking buttons 15 to 20 times to reach the highest setting.
Try to get a deep tissue massager with a sound level between 30 to 50 dB, otherwise the sound might end up annoying you rather than relaxing you. You should be able to hold a conversation even at the highest speed.
You need the massager to be lightweight as it’s handheld and you really don’t want to end up with an aching hand while relieving pain in other parts of your body. A massager should ideally be about 2 pounds in weight.
- Head attachments
Percussion massagers feature various head attachments and you need to choose them according to what you need them for. The ball or round head is used to massage larger body parts like the back and legs, the taper head is good for smaller muscles like the wrists or arms, and the flat head is perfect for a deep tissue thigh massage, and of the calves, shoulders, and chest. The forkhead attachment is ideal for the spine and neck, and a deep tissue back massage, the acupoint head for targeted tension relief, and the trigger point massage head attachment for kneading into knots. Depending on the brand, there can be many more head attachments.
- Rotating arm
A rotating arm is perfect for reaching those difficult, elusive areas that you would like to massage. Some massagers feature a 90° rotating arm which is ideal for the upper back, calves, and hamstrings.
- Cord length
A cordless massager is definitely a better option, but if you do get a massager with a cord, ensure that it’s at least 9 feet long. It should be long enough to plug into a socket that’s not right next to you, and also have some slack.
- Battery life
Lithium ion batteries are a wise choice, as compared to other batteries, they hold their charge longer. Some batteries last for 3 to 6 hours which basically means you can use them daily for up to a week before you need to recharge them again.
If you travel a lot and like to carry your deep tissue massager with you, ensure that it comes with a carrying case. A carrying case not only offers protection to your massager, it’s also a convenient place to store the battery, charger, and other attachments. If possible, go for a cordless massager while travelling.
Now that you know what to look for while buying the perfect deep tissue massager for yourself, it’s equally important to know how to use it properly so that you don’t injure yourself and get the most out of it.
How To Use A Deep Tissue Massager
- Before workouts
Depending on your workout and the muscle group you are going to use, you can warm up the muscles before the workout by using the deep tissue massager. That would stimulate blood circulation to those muscles and improve flexibility so that there is less chance of injuring yourself during your workout. You can use the massager for 1 to 2 minutes directly on each muscle group that you are planning to use and also apply the massager on the supporting muscles for approximately 30 seconds.
- After workouts
Just like you use a deep tissue massager to warm up, it can also be used to cool down after a workout. It brings your body back to a relaxed state after an intense workout by blocking pain signals. It also boosts blood circulation to the muscles and enriches them with oxygen, thus reducing fatigue. Additionally, it reduces muscle inflammation and reduces soreness.
- For sore muscles
Very often, 2 to 3 days after a satisfying workout, you find your muscles screaming with stiffness and soreness. A deep tissue massager can give temporary relief from DOMS, otherwise known as delayed onset muscle soreness. You will need to set the intensity and speed of the massager at a point where it doesn’t cause you pain, which would generally be a lower speed, and massage each sore area for 1 to 2 minutes.
Just remember to be careful that you don’t use a deep tissue massager on open wounds, bruises, bony areas, and injuries like sprains. You should avoid using it if you are suffering from unexplained or severe pain or medical conditions like fibromyalgia or arthritis.
After reading how to use a deep tissue massager properly, you also need to understand the physical and mental benefits that you can draw from using it and the difference it can make to your life.
Benefits Of Using A Deep Tissue Massager
- Stress relief
A massage is a great way to unwind and relieve yourself from all kinds of stress, tension, and anxiety. A great stress buster, a deep tissue massage enhances the level of oxytocin in your body, which is a relaxant and also lowers the level of cortisol. It also relieves headaches and tight muscles, helping you to relax.
- Reduces pain
Symptoms of conditions such as plantar fasciitis, stiff necks, and back pain can all be treated effectively with a deep tissue massage. It relieves muscle tension and loosens tight muscles that cause pain, and is sometimes more effective than medicines as it can directly tackle the pressure points exactly where the pain originates.
- Lowers heart rate and blood pressure
As a result of reducing tension and stress, it has an impact on lowering blood pressure. It also increases serotonin production which gives you a general feeling of happiness.
- Breaks up scar tissue
Scar tissue can sometimes cause stiffness and chronic pain. Deep tissue massages improve lymphatic circulation and help break up scar tissue, enhancing the range of movement and flexibility. It also helps to reduce scar tissue in those recovering from surgery.
- Rehabilitates injured muscles
A deep tissue massage is great for sports related injuries as it stretches twisted or tight muscles and helps to remove toxins from them. It prevents further damage to the muscles and reduces fatigue, cramps, and soreness in the muscles by breaking up muscle knots. It increases the circulation of blood to the muscles, carrying nutrients and oxygen to them which hastens recovery.
- Helps with labor and delivery
Labor pain can be controlled with a deep tissue massage as it loosens tight muscles which helps in relaxation. Cortisol levels are also reduced, alleviating symptoms of anxiety, depression, back and leg pain.
There’s nothing like getting a nice, relaxing deep tissue massage from the comfort of your home and feeling the stress and tension of the day just falling away. You don’t need to get into the hassle of visiting a spa or paying a hefty bill, and the best part is that you can get that massage as and when you want. With myriad benefits and the ease of use, there’s absolutely no reason why you should not invest in one. The choice can be confusing, and we hope our review of the 11 best deep tissue massagers will help you get the perfect massage so that you can be relaxed and free of stress, tension, and pain at all times.
Expert’s Answers For Readers’ Questions
Are deep tissue massages healthy?
A deep tissue massage reduces both muscle stiffness and muscle pain, in contrast to other methods of massage that primarily focus on relaxing you. That’s not to say that a deep tissue massage can’t help you to unwind mentally. Those with chronic lower back pain are benefited greatly by a deep tissue massage.
Can we use deep tissue massager on sore muscles?
Yes, you can, provided you use a suitable head attachment and speed for the same. This stimulates blood flow to the affected area and hastens recovery. Deep tissue massagers deliver targeted vibrations and pressure to targeted areas through air conduction and offer major relief to sore muscles.
What should I do after a deep tissue massage?
After a deep tissue massage, it’s important that you hydrate yourself adequately, take proper rest, if possible follow it with a bath, and eat light, balanced food. This relaxes you properly and reduces pain considerably.
How often should you get a deep tissue massage?
It’s best to consult a doctor for that as they will be able to make a proper assessment depending on individual conditions. If you have a habit of working out, you can go for a deep tissue massage before or after your workout.
How long do the effects of a deep tissue massage last?
It usually lasts for about half an hour or so, but it gradually reduces chronic pain which means it will eventually last for longer than that.
Is deep tissue massage good for plantar fasciitis?
Yes, a deep tissue massage carries more oxygen to the muscles and tissues and reduces pain you may experience in the upper heel. It is therefore good for plantar fasciitis.