14 Best Dietitian Recommended Detox Teas For Weight Loss -Buying Guide 2024

Shed off the extra calories and walk towards a healthier life without going to the gym.

Medically reviewed by Rowinda Dimech, RDN Rowinda Dimech Rowinda DimechRDN facebook_icontwitter_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
Fact-checked by , BSc, Professional Certificate in Food, Nutrition and Health Ravi Teja Tadimalla BSc, Professional Certificate in Food, Nutrition and Health linkedin_icon Experience: 8 years
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Detox teas, aka herbal teas, are excellent beverages that accelerate weight loss. The teas are low in calories and have a great ability to invigorate metabolism. Switch to the best detox teas for weight loss to transform your weight loss journey. These healthy beverages are rich in anti-inflammatory and antioxidants agents. As a result, they nourish your body and provide great healing. In addition, you can also restore healthy eating habits.

Selecting the right tea from the ocean of varieties of teas available in the market can be challenging. Hence, we have curated a list of the 14 best detox teas that assist in weight loss. Scroll down and grab the ones you like the most!

Top Picks
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Best Herbs and Spices Rich: Yogi Tea
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Best Fat Burning:Lifestyle Awareness Teas, Caffeine Free Dandy Liver Detox Tea
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Best 2-Step Detox Tea:Slimming You Detox Tea
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Best Detox Routine:Skinny Boost 28 Day Detox Tea
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Best Flavored Detox Tea: Pink Stork Detox Spiced Vanilla Tea
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BBest Fruity and Sweet Taste Flavor: Traditional Medicinals Organic Weightless Cranberry Women's Tea
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Best For Bloating: TotalTea Caffeine Free Detox Tea
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Best Energy-Boosting:Triple Leaf Tea Chinese Medicinal Detox Triple Leaf Tea
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Best Rich In Antioxidants:Zero Tea 14 Day Detox Tea, Teatox Herbal Tea for Cleanse
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Best Detox Daily Routine:Get Clean – No.7 Detoxifying Herb Tea, No Caffeine
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The 14 Best Detox Teas For Weight Loss In 2024 – Buying Guide

1. Best Herbs and Spices Rich: Yogi Tea

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4.5
Best Herbs and Spices Rich- Yogi Tea Image: Yogi Tea

Yogi tea is one of the best detox teas for weight loss. It is loaded with a special blend of herbs and spices. Each flavor has a unique combination of active ingredients and promotes various health benefits. Yogi tea helps your body by acting as a cleanser, boosting the performance of the liver and kidneys. You can take three cups daily for up to 30 days of Yogi tea. However, you must take a one-week pause between cycles to get the optimum benefits.

Burdock root in Yogi tea contains antidiabetic and antioxidant qualities to improve blood circulation on the skin’s surface. It also helps your skin to prevent eczema. Black pepper in Yogi tea improves digestion, offers anti-inflammatory and antimicrobial benefits, and makes the taste spicy.

Key ingredients- Juniper Berries, Burdock Root, Dandelion, Black Pepper, Phellodendron Bark, Indian Sarsaparilla, Licorice, Cinnamon, Cardamom, and Clove.

Pros

  • Reduces body stress
  • Promotes digestion and blood circulation
  • Boosts energy
  • Reduces weight

Cons

  • Contains caffeine
  • May cause cell injury

2. Best Fat Burning: Lifestyle Awareness Teas, Caffeine Free Dandy Liver Detox Tea

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4
Best Travel Friendly: Sutra Supreme R2 Infrared Flat Iron Image: Lifestyle Awareness

Lifestyle Awareness Dandy Liver Detox Tea effectively improves optimal liver function and protection. It will help you clean your body and offer vital nutrients to support the immune health system with its safe and effective formula. It is a 100% herbal fat-burning formula that contains dandelion root, lemongrass leaf, peppermint, and rosehip fruit.

Since the liver is one of the body’s main cleansing organs, supporting and protecting it is crucial to metabolism and natural detoxification. A happy, healthy liver supports the body’s natural ability to cleanse effectively. Dandelion root included in lifestyle awareness tea dandy liver detox helps to promote liver health that will result in fat loss and make your body fit and healthy.

Key ingredients- Dandelion root, Milk Thistle seed, Lemongrass leaf, Lemon peel, Peppermint leaf, Ginger rhizome, Licorice root, and Rosehip fruit.

Pros

  • Contains 100% natural ingredients
  • Fairtrade certified
  • Environmentally-friendly
  • Good taste
  • Gluten-free
  • Vegan

Cons

  • Have not been evaluated by the FDA
  • Contain strong medicines

protip_icon Quick Tip
Use the leftover tea bags over your eyelids for a few minutes to help reduce under-eye puffiness.

3. Best 2-Step Detox Tea: Slimming You Detox Tea

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3.9
slimming-you Image: Slimming You Detox Tea

Slimming You Detox Tea is a day-and-night beverage that aims at giving you a complete detox. The morning detox tea curbs your cravings and energizes you for the day, while the evening tea boosts your metabolism and helps you unwind and sleep better after a hectic day. This tea duo contains a blend of various powerful and organic plants, which improve your digestion, reduce bloating, and help clear blemishes caused by stress, hormones, or lack of sleep. This tea tastes great hot and cold.

Key Ingredients:

  •  Morning tea: Oolong tea, Green tea, Gynostemma pentaphyllum, Red dates, Lotus leaves, Ginger root,   Lemongrass, Rosemary, Dandelion leaves, and Garcinia
  •  Night Tea: Pu’er tea, Mate leaves, Senna leaves, War gourd peel, Peppermint, Rose petals, Burdock root,   Lavender, and Stevia leaves.

Pros

  •  Clears blemishes
  •  Tastes great as hot and cold
  •  Helps you sleep better at night
  •  Energizes the body
  •  Aids digestion
  •  Minimizes bloating
  •  Vegan
  •  Gluten-free
  •  Sugar-free

Cons

  •  May induce nausea
  •  May cause stomach cramps
worth-buy-icon

Why We Think It's Worth Buying

It has received 2,476 reviews on Amazon and is a popular choice among shoppers.

Yogi Tea
Best Herbs and Spices Rich
Lifestyle Awareness Teas Caffeine Free Dandy Liver Detox Tea
Best Fat Burning
Slimming You Detox Tea
Best 2-Step Detox Tea
Dimensions 9.5 x 6 x 5 inches 6 x 2 x 8 inches-
Weight 0.01 Ounces 4.66 Ounces-
Color-- 1 Morning Boost & 1 Night Cleanse
Number of Items-- 21
Weight-- 0.05 Pounds
Rating
Reviews-12,1702,476
Price$20.88$49.99$18.99

4. Best Detox Routine: Skinny Boost 28 Day Detox Tea

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Best Travel Friendly: Sutra Supreme R2 Infrared Flat Iron Image: Lifestyle Awareness

You can cleanse your body from harmful toxins in just two steps, thanks to the Skinny Boost 28 Days Detox Kit. The daytime tea helps you to boost metabolism, increase energy, and manages your appetite. The nighttime tea has a gentle colon cleansing effect that aids in weight loss. Additionally, it helps reduce bloating and improves digestion.

This detox tea duo is formulated with ginger, peppermint leaves, Garcinia cambogia, oolong tea, orange peel, dandelion, cinnamon bark, lemon, and green tea that are geared to help you in weight loss. The teas are keto- and paleo-friendly and suitable for intermittent fasting as well. These day and nighttime teas have a refreshing citrusy taste that will surely rejuvenate your senses every time you take a sip. Check out this review to learn about the tester’s experience of using this high-quality product.

Key Ingredients: Ginger, Peppermint leaves, Garcinia cambogia, Oolong tea, Orange peel, Dandelion, Cinnamon bark, Lemon, and Green tea

Pros

  •  Keto-friendly
  •  Paleo-friendly
  •  Safe for intermittent fasting
  •  Gluten-free
  •  Soy-free
  •  Vegan
  •  Refreshing taste

Cons

  •  Contains caffeine

5. Best Flavored Detox Tea: Pink Stork Detox Spiced Vanilla Tea

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4
pinkstork Image: Pink Stork Detox Spiced Vanilla Tea

The Pink Stork Detox Spiced Vanilla Tea will help you keep your colon and liver healthy while aiding your weight loss and digestion. It comes in biodegradable pyramid sachets and is formulated by certified herbalists. The tea contains natural ingredients like green tea, dandelion, ginger, milk thistle, red clover, burdock, and stinging nettle that support detoxification and healthy weight loss. Its refreshing vanilla flavor puts you in a good mood after every sip. Check out this review to learn about the tester’s experience of using this product.

Key Ingredients: Green tea, Dandelion, Ginger, Stinging nettle, Milk thistle, Red clover, and Burdock

Pros

  •  Warm spiced vanilla flavor
  •  Gluten-free
  •  GMO-free
  •  Dairy-free
  •  Soy-free
  •  Sugar-free
  •  Formulated by certified herbalists

Cons

  •  Contains caffeine
  •  Not safe for breastfeeding women

protip_icon Pro Tip
Soak these detox tea leaves in water for five minutes before consumption to gain the maximum health benefits.

worth-buy-icon

Why We Think It's Worth Buying

Almost 1,063 happy users have mentioned the value and quality of this product.

6. Best Fruity and Sweet Taste Flavor: Traditional Medicinals Organic Weightless Cranberry Women’s Tea

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4.4

The Traditional Medicinals Organic Weightless Cranberry Tea helps your body in the removal of harmful toxin accumulation. It speeds up bowel movements, improves metabolism, and aids in belly fat reduction. Moreover, this tea controls your appetite, boosts immunity, and aids in stress and bloating reduction, while helping you get a flat belly. It tastes like tarts, that is fruity and sweet. So, if you are into that taste, you’ll enjoy it thoroughly. Finally, it also helps ease menstrual cramps and supports a healthy pregnancy. Reviews on Amazon indicate that the product is especially helpful in reduction of water weight from the body.

Key Ingredients- Organic Fennel Fruit, Organic Red Clover Flower, Organic Uva Ursi Leaf, Organic Parsley Leaf, Organic Cleavers Herb, Proprietary Blend: Organic Hibiscus Flower, Organic Chicory Root, Roasted Organic Cranberry Fruit, Organic Stevia Leaf.

Pros

  • GMO-free
  • All organic and certified ingredients
  • Fairtrade certified
  • Caffeine-free
  • Taste good
  • Great packaging
  • Ideal for women
  • Pregnancy safe

Cons

  • None

7. Best For Bloating: TotalTea Caffeine Free Detox Tea

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4.2
Best For Bloating- TotalTea Caffeine Free Detox Tea Image: Total Tea & Chiroflex

The Total Tea Detox Tea is a herbal tea that is caffeine free and helps in cleansing & soothing your digestive tract. It is a flavorful detox tea with herbal ingredients that helps eliminate waste matter and boost energy levels in your body. It contains 10 key ingredients, each of which has its benefits for reducing inflammation in the entire digestive tract.

Chamomile, one of the tea’s organic ingredients, promotes calmness and relaxation, resulting in better sleep at night. In addition, detox tea contains ingredients that assist in removing toxins from your digestive system rather than reducing water weight.

Two natural herbs found in the organic detox tea, echinacea, and rosehip, are often used as natural alternatives to treat bacterial and viral infections because of their well-known capacities to support the immune system.

Key ingredients- Cinnamon, Senng, Gynostemma, Chamomile, Hibiscus, Natural Flavors, Papaya, Echinacea, Ginger, Peppermint, Rosehips.

Pros

  • High-quality natural ingredients
  • Helps in reducing bloating
  • Helps in removing toxins from your digestive system
  • Gluten-free
  • Rich in antioxidants
  • Inflammation support
  • Caffeine-free

Cons

  • Have not been evaluated by FDA


protip_icon Did You Know?
Detox teas not only help you lose weight but also they promote clear, glowing skin.

8. Best Energy-Boosting: Triple Leaf Tea Chinese Medicinal Detox Triple Leaf Tea

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4.2
Best Energy-Boosting- Triple Leaf Tea Chinese Medicinal Detox Triple Leaf Tea Image: Triple Leaf Tea

Triple Leaf Tea is a Chinese medicinal detox tea that helps lose weight by improving digestion and metabolism. More than 20 strong Chinese purifying herbs are included in this detox tea. These plant-based ingredients have historically been used to help the liver, kidneys, lungs, and blood function normally, eliminate toxins in the body, and promote clear, healthy skin.

This tea has a mild natural lemon flavor that tastes soothing. The anti-inflammatory ingredients in the tea are essential for lowering flare-ups in your digestive tract. In addition, the calming taste and light fragrance of the tea will help you relieve your stress. Several reviewers on Amazon recommended this product as it helps give a boost of energy to the body and drastically improves skin health.

Key Ingredients- Red clover, Dandelion leaf, Asian plantain leaf, Ginger root, Fo-ti root, Schisandra fruit, Burdock root, Astragalus root, Lysimachia root, Kudzu (Pueraria) root, Peppermint leaf, Cinnamon bark, Isatis root, leaf, Solomon’s seal rhizome, Duckweed (Spirodela) root, Licorice root, Japanese honeysuckle flower, Tokyo violet root

Pros

  • Delicious in taste
  • Boosts energy
  • Promotes clear and healthy skin
  • Suitable for daily use
  • Easy and convenient to use
  • Promotes rapid weight loss

Cons

  • Irregular bowel movement
  • Can cause laxative effects and gas

9. Best Rich In Antioxidants: Zero Tea 14 Day Detox Tea, Teatox Herbal Tea for Cleanse

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3.9
Zero Tea 14 Day Detox Tea, Teatox Herbal Tea for Cleanse Image: Zero Tea Detox Tea

ZeroTea Detox Tea helps in charging the metabolism and promoting proper digestion. It includes natural ingredients that stimulate the body’s ability to process excess fat, promote blood circulation and provide essential antioxidants, vitamins, and minerals. In addition, ZeroTea detox tea helps your body cleanse and purify itself of toxins and waste to help optimize the digestive tract health. If you are looking for a safe and effective formula to boost your metabolism and energy level, then ZeroTea 14-day detox tea with antioxidant properties will be the best detox tea for you.

ZeroTea is a mild detox tea that helps the body attain an optimal, smooth operating metabolic process by supporting the good bacteria in the gut. It keeps up your body’s digestion and reduces excessive bloating by supporting the good bacteria in your gut.

Key Ingredients: Green Tea, Rooibos, Apple, Orange Peel, Cinnamon, Nutmeg, Peppercorns, Cloves, Cornflowers, Natural Flavoring

Pros

  • Anti-inflammatory
  • Helps in reducing bloating
  • Contains the finest organic herbs
  • Aids in the body’s digestion
  • Improves the colon health
  • Tastes good

Cons

  • None

10. Best Detox Daily Routine: Get Clean –No.7 Detoxifying Herb Tea, No Caffeine

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4.5
Get Clean–No.7 Detoxifying Herb Tea, No Caffeine Image: The Republic Of Tea

Get Clean – No.7 Detoxifying Herb Tea is the perfect product to improve digestion and boost metabolism. You can easily eliminate excess fat and toxins from the body. It has a delicious taste of vanilla and almond nuts that you experience with every sip. It is prepared with quality ingredients and is known for its deliciousness and various long-term health benefits. This detoxifier works as a natural cleansing mechanism for your liver. It comes with 36 tea bags. To get noticeable results, you must drink 1-2 cups daily. Several reviewers on Amazon liked this beverage for its refreshing taste.

Key ingredients: Organic Rooibos (leaf), Milk Thistle (seed), Indian Sarsaparilla (root), Dandelion (root), Chicory

Pros

  • Made with quality ingredients
  • Flavourful
  • Caffeine free
  • Easy steep
  • Vegan
  • Ideal for men and women

Cons

  • None

11. Best For Digestion:Brazilian Belle Bikini Body Detox Tea

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3.7
brazilianbelle Image: Brazilian Belle Bikini Body Detox Tea

Brazilian Belle Bikini Body Detox Tea will gently and naturally cleanse your body and help you get a slim figure. The tea comes with a step-by-step bikini body transformation plan that will help you lose weight based on your goals and body type. It is formulated with oolong tea, green tea, pu’erh tea, and many other natural ingredients that help boost metabolism in your body and improve digestion. It reduces bloating and manages your appetite for up to 6 hours.

Key Ingredients: Pu’erh tea leaf, Oolong tea leaf, and Green tea leaf

Pros

  •  Comes with a diet plan
  •  Laxative-free
  •  Artificial ingredient-free
  •  Money-back guarantee

Cons

  •  May cause stomach cramps
  •  May cause headaches

12. Best Quality:Teami® 30-Day Detox Tea Pack

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4.1
teamiblends Image: Teami® 30-day Detox Tea Pack

Reset, refresh, and transform your body with Teami’s all-natural 30-day detox tea pack. It is formulated with ethically sourced ingredients that cleanse your body and create holistic synergy for perfect balance. The tea program comes with two tea blends – skinny tea for weight loss and colon cleanse tea for assisting in smooth bowel movement. The skinny tea works well as a morning tea that gives you the energy to carry on with your work without the caffeine crash. On the other hand, the cleanse tea relaxes your body and promotes smooth bowel movement. Each pack of this weight loss program comes with a detox tracking calendar that will help you track your detox progress each day.

Key Ingredients:

  •  Teami Skinny Tea: Oolong, Yerba Mate, Lime leaf Extract, Lotus leaf, Ginger Root, and Rhubarb Root
  •  Teami Colon Cleanse Tea: Senna Leaf & Root, Hawthorn Berry Extract, Lotus Leaf, Lime Leaf, and Extract, Psyllium Husk Seed, Phaseolus Calcaratus Seed, Rhubarb Root, Poria Cocos Stem Bark, and Valerian Root

Pros

  •  Ethically sourced ingredients
  • Aids weight loss
  •  Comes with a detox tracking calendar
  •  Paraben-free
  •  Sulfate-free
  •  Gluten-free
  •  Cruelty-free

Cons

  •  May cause headaches

13. Best Detox Tea For Metabolism: Hyleys Detox Tea for Cleanse – 28-Day Kit

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4.1
Hyleys Detox Tea for Cleanse - 28-Day Kit Image: Hyleys Tea

Hyleys Detox Tea is a weight loss drink that helps with digestion, metabolism, and detoxification. It is 100% natural and thus optimizes the body’s cleansing process. In addition, it supports regular fat and carbohydrate metabolism, assisting in natural weight loss.

It contains senna leaves, green tea, and a fruity berry flavor combined in a delightful way to provide the ideal cup to aid weight loss. The primary ingredient, senna leaves, used in this tea, supports good digestion and cleansing. This natural remedy helps remove impurities from the blood in the liver, where toxins are processed for elimination. It also helps eliminate toxins through the kidneys, intestines, lungs, lymphatic system, and skin. Several reviewers noted that this detox tea helps to prevent a spike in hunger levels and boosts the body’s metabolism.

Key ingredients: Pure Ceylon black tea, ginger root, coriander seed, fennel seed, cinnamon bark, natural honey flavor.

Pros

  • Boosts the body’s detoxifying process
  • Reduces stress
  • 100% Natural
  • Sugar-free
  • Gluten-Free
  • GMO-free

Cons

  • Risk of losing water weight

14. Best Natural Cleansing & Detoxifying:SkinnyMint Night Cleanse Teatox

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3.9
Best Natural Cleansing & Detoxifying -SkinnyMint Night Cleanse Teatox Image: Skinnymint

SkinnyMint Night Cleanse Teatox is the best detox tea that claims to reduce body weight in a few weeks. This tea includes all the natural ingredients that boost energy levels in your body and help reduce bloating. It has a delicious, minty, and refreshing taste. It helps accelerate your metabolism and improves your digestive system’s effectiveness.

The night cleanse aims to naturally cleanse and detoxify the body, which can result in less bloating. You can take one every other night as the perfect bedtime ritual for effective results.

Key Ingredients- Senna Leaf, Ginger Root, Lemongrass Leaf, Peppermint Leaf, Dandelion Root, Marshmallow Root, Hawthorn Berry, Cardamom Seed, Cinnamon Bark, Burdock Root

Pros

  • Reduces bloat
  • Boosts energy
  • Natural cleansing formula
  • Improves digestive process
  • Refreshing taste
  • Simple & easy to incorporate

Cons

  • Risk of dehydration and low blood pressure
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Detox teas are quite refreshing and have numerous health benefits that improve your overall health. All these detox teas are selected after a careful consideration of their online reviews.

Things To Consider While Buying The Best Detox Teas For Weight Loss

  • Ingredients

Detox teas don’t always contain tea leaves, rather are made from dried herbs, fruits, flowers, spices, roots, berries, and seeds. Make sure you pick a detox tea that contains high quality, natural or organic ingredients that have no side effects on your body. Look for ingredients such as green tea, oolong, dandelion root, rosehip, ginger, stinging nettle, milk thistle, red clover, earl gray, peppermint leaves, garcinia cambogia, lemongrass, chamomile, and more.

These ingredients help detoxify your body and maintain healthy weight by boosting your metabolism. Some also help in detoxifying the liver and cure liver issues while improving your energy levels for a more active lifestyle.

It is best to avoid the detox teas that contain caffeine as it actually results in weight gain. Caffeine increases cravings for food and also negatively affects sleep which can lead to weight gain. Also, avoid gluten, soy, and chemical laxatives in your detox teas.

  • Taste And Flavour

Most detox teas taste robust, which gives you an instant feeling of freshness. The plus point is, they come in a variety of delicious and healthy flavors that you can pick from. Most have natural flavor inducing ingredients like fennel, ginger, chamomile, lemongrass, stevia, pomegranate, or other fruits which makes the tea more palate-friendly. Furthermore, ensure that the detox teas for weight loss contain no artificial colors or flavors, except for the ingredients in their natural forms, which makes them safe for everyone.

  • Brand

While the market is overflowing with a plethora of brands offering the best detox teas for weight loss, look for a reputed brand that has great reviews and ratings. Make sure you pick a brand that is FDA-approved, cruelty-free, vegan, and promotes organic or naturally sourced ingredients.

  • Additional Health Benefits

Apart from weight loss, pick a detox tea that also has other health benefits and caters to your overall health. Look for products that cleanse your blood, improve blood circulation, energize you, reduce inflammation, aid in better sleep, and more.

Note: Detox teas aren’t regulated by the FDA and may contain ingredients or additives that may be detrimental to your health in the long run. Excessive consumption of detox teas may lead to bloating, dehydration, diarrhea, electrolyte imbalance, gas, and nausea. Hence, it is important to consult a dietitian before consuming detox teas, especially if you want to lose weight.

Infographic: Other Health Benefits Of Drinking Detox Teas

Detox teas are minimal in calories and can help rev up your metabolism. To alter your weight loss journey, you can switch to detox teas. Check out the infographic below to learn more about the health benefits of drinking detox tea.

Health Benefits Of Drinking Detox Tea (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

From influencers to celebrities, detox teas are loved and promoted by many. Detox teas are beneficial because they are low in calories and are rich in anti-inflammatory properties and antioxidant agents. The Triple Leaf Tea Chinese Medicinal Detox Triple Leaf Tea Bag is great for people who want healthy-looking skin, while the Yogi Tea is loaded with varied flavors catering to different tastes and preferences. However, if you are looking for something that especially helps reduce water weight, try the Traditional Medicinals Organic Weightless Cranberry Women’s Tea. The products reviewed in the list are enriched with natural and organic ingredients that aid weight loss and help in better sleep management. They also help boost immunity and are ideal for both men and women. However, while detox teas may aid in weight loss, a healthy and balanced diet, and regular exercise are necessary to lose and maintain weight for self-care. So, practice healthy eating habits, manage your lifestyle, and keep moving around to lose weight healthily.

What Are Detox Teas? How Do They Help With Weight Loss?

Detox teas claim to flush out toxins from the body and aid in weight loss. Most detox teas are formulated with natural ingredients like green tea, oolong tea, pu’erh tea, white tea, and black tea, along with a mixture of other natural herbs that manage your appetite or have durative properties. When paired with a healthy diet and regular exercise, these teas can aid in weight loss.

Detox teas improve the body’s metabolic rate and decrease water weight (by increasing the urinary output). Including detox teas in the diet might offer positive results in terms of weight loss. Additionally, making positive lifestyle changes, with good food habits and exercise, can expedite and help you reach your weight loss goal.

Now, let’s check out the difference between a cleanse and a detox.

What Is The Difference Between Cleanse And Detox?

Although the words ‘detox’ and ‘cleanse’ are used interchangeably, they are two different concepts. While cleansing is a one-stop solution to flush out toxins from the digestive system, a detox focuses on healing and detoxing not just the digestive system but the liver and kidneys as well.

A cleansing program may involve a specific diet, usually involving light, easy-to-digest foods. It helps in easier digestion and assists the body in flushing out the waste more efficiently. A detox program focuses on optimizing nutrient intake to heal and support the internal organs to function better.

Frequently Asked Questions

What is the difference between detoxing and cleansing?

While detoxification gives you long-term results and requires you to make lifestyle changes, a cleansing process only gives short-term results by removing toxins from your body.

Does detox tea make you poop?

Yes, detox teas that contain natural laxatives will make you poop after consuming the tea.

How many cups of detox tea should you drink a day?

It is safe to consume detox tea once or twice a day. More intake of such teas may cause stomach cramps, nausea, or headaches.

Does detox tea reduce belly fat?

Some detox tea may help in reducing belly fat.

Do detox teas really work?

Yes, detox teas help you lose water weight, which causes bloating, especially in the abdominal area. They help prevent digestive health issues while making you energized and rejuvenated.

When should you take detox teas?

The best time to drink your detox tea is in the morning. While you can opt for taking detox tea at any time of the day, the results are great if you have it on an empty stomach.

How long do detox teas last?

Detox teas typically last from a couple of days to several weeks, depending on your usage. However, if you want to go for the 14-day detox treatment in intervals, the tea packs should last up to several months.

How long does it take for detox tea to work?

Detox teas can work within a few hours of consumption or nearly two weeks to get the right results. However, it can also take up to several months, depending on your body.

Why Trust StyleCraze?

Aditi Naskar is our in-house health and fitness expert who makes sure you take good care of your mind and body. She knows the right diet and nutrition, along with a regular fitness routine, play an important role in long-term health. She has gone through several health and wellness forums and scoured through valuable customer testimonials before curating this list of the top detox teas for you! These specially curated teas help cleanse your system and manage your weight – and they taste good too!


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Rowinda Dimech is a registered dietitian with 6 six years of experience who provides individualized diets according to body type, age, lifestyle, medical conditions, allergies/ intolerances, level of physical activity, and food preferences.

Read full bio of Rowinda Dimech