Dr. Naveen Sharma is a renowned Ayurveda specialist with an experience of 10 years. He completed his Bachelor’s degree in Ayurveda, Medicine and Surgery(B. A. M. S) from Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka, in... more
Dr. Naveen Sharma is a renowned Ayurveda specialist with an experience of 10 years. He completed his Bachelor’s degree in Ayurveda, Medicine and Surgery(B. A. M. S) from Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka, in... more
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Aditi Naskar MA (English Literature), Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 5 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
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Ravi Teja TadimallaBSc, Professional Certificate in Food, Nutrition and Health
Expertise: Ingredients & Nutrition
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Ravi Teja Tadimalla is a senior editor and a published author. He has been in the digital media field for over eight years. He graduated from SRM University, Chennai, and has a Professional Certificat... more
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Digestive enzymes are crucial for our body as they break down food so that the body can absorb the nutrients. But at times, our bodies do not produce adequate digestive enzymes, which can slow down digestion (1), leading to severe conditions like chronic pancreatitis (inflammation of the pancreas), pancreatic cancer, and cystic fibrosis (1). But if you have the best digestive supplements and enzyme-rich foods, you can let go of your worries as they will replenish digestive enzymes and maintain digestive health. You can find the supplements easily in health stores, drugstores, or even online. So people who cannot produce enough of these enzymes can take the supplements. Below, we have listed the 10 most effective ones and explained the benefits and side effects.
Zenwise Health’s Daily Digestive Enzymes contains a blend of plant-based enzymes that aid healthy digestion. They contain clinically proven probiotics and are tested to work within hours. These supplements ensure proper intake of vital nutrients that help in strengthening your digestive system. They are specially formulated to help with bloating, constipation, indigestion, and gas.
The prebiotic and probiotic blend supports nutritional digestion and enables your body to absorb all the nutrients from meals. It also contains a 10 plant-based enzyme blend with Amylase, Glucoamylase, Lipase, Protease, Invertase, Maltase, Cellulase, Bromelain, Lactase, and Papain. The turmeric and green papaya in them help reduce stomach bloating and any other discomfort. Take a quick look at this in-depth review of the Zenwise Health Daily Digestive Enzymes With Prebiotics & Probiotics to understand its benefits.
Directions: Take one tablet immediately before every meal (three times a day).
This award-winning (Vitamin Retailer Magazine – Vity Awards) product is rigorously tested and formulated with bromelain, ox bile, pancreatin, and papain. These are the best digestive enzymes as the ingredients break down fat, carbs, and proteins and optimize nutrient availability for a healthy and optimized digestive system. Watch the detailed ingredients and usage review of Now Super Enzymes Tablets.
Directions: Take one tablet with a meal.
Pros
Free of dairy, soy, and egg
Help with gallbladder issues
Keep your skin healthy
Relieve stomach aches
Cons
Initially, you may experience a burning sensation in your heart.
Dr. Tobias Digestive Enzymes are formulated with 18 plant-based enzymes that help process difficult-to-digest foods like gluten, carbs, protein, sugar, fat, lactose, and high- fiber foods. They improve digestive system health and prevent digestive problems such as post-meal gas.
The formula contains protease, acidophilus, bromelain, lipase, and lactase. These constituents help in breaking down food. If you are experiencing diarrhea and indigestion and frequent occurrences of gas, these supplements will help purify your digestive system. They will help your system to digest proteins, fats, and carbohydrates without any discomfort. They relieve constipation and bloating. The product is tried-and-tested and can be conveniently included with most diets.
Number of Items: 1 | Product Dimensions: 2.5 x 2.5 x 4 inches | Weight: 2.08 Ounces
Directions: Take one tablet, 20-30 minutes before or with the meal.
Pros
Break down the most difficult proteins, fats, and carbohydrates
Dr.Matthew’s #1 Digestive Enzyme supplements are formulated using 19 plant-based enzymes, including amylase, bromelain, lipase, lactase, alpha-galactosidase, and pectinase.
This multi-enzyme blend is 6 times more potent for lactose digestion, 5 times more effective in digesting complex carbs, and 2 times more potent for proteins, fats, and gluten.
They reduce stomach bloating, gas, heartburn, diarrhea, indigestion, intestinal cramps, abdominal pain, belching, nausea, and fatigue. They help conditions like irritable bowel syndrome, constipation, acid reflux, and leaky gut. They help your body extract more nutrients from the food you eat so that you have more energy and vitality. This product has earned the approval of thousands of reviewers and a loyal customer base with its efficacy. Each batch is independently tested and you can trust its safety.
Item Weight: 0.14 Pounds | Product Dimensions: 4 x 2 x 2 inches
Directions: Take one tablet immediately before every meal.
Pros
Certified by NSF and FDA
Free of chemicals
Non-GMO
Reduce inflammation
Contain aspergillopepsin and DPP IV for gluten digestion
Help you digest most of your food in the first 30 minutes
Naturenetics DigestWise Powerful Digestive Enzymes Supplements provide you with multiple enzymes like amylase, protease, pectinase, cellulase, alpha-galactosidase, amyloglucosidase, lipase, acid-stable protease, lactase, and hemicellulase that are carefully selected for their ability to work with a large pH range for maintaining digestive system balance.
The broad spectrum of microbial-derived enzymes helps break down complex proteins, fats, sugars, carbohydrates, fiber, and dairy products. Due to this, you may feel less sluggish and more active. The enzymes are sourced from the USA, Denmark, Japan, Finland, and Belgium and are prepared in a state-of-the-art manufacturing facility in Oregon.
DigestWise is free of soy, dairy, gluten, wheat, sugar, yeast, and corn. These enzyme supplements ensure that you get all the potent nutrients from the food you eat. The supplements claim to give you great results within 90 days.
Directions: Take one tablet immediately before every meal.
Product Dimensions: 1.92 x 1.92 x 3.45 inches | Weight: 2.89 Ounces
Pros
Break down fats and oils
Perfect for sensitive stomachs
Provide comfort after every meal
Package includes 90 capsules
Cons
None
Caution
Do not refrigerate these supplements to retain their original composition and prevent damaging their digestive effect.
Say goodbye to a bloated stomach and indigestion with the Klaire Labs Digestive Enzymes Capsules. These unflavored capsules are a blend of microbial-based amylase, lipase, lactase, cellulase, and protease enzymes. It increases metabolism and helps digest carbs, fats, proteins, sugar, and fiber better. Each enzyme plays a role in the digestion process and facilitates better absorption of nutrients into the system. The body and stomach is relieved of the feeling of gas bloatedness and discomfort. The enzymes stabilize the pH level of the body. This supplement helps the body digest high-starch and high-fat meals as well.
Item Weight: 0.02 Kilograms
Directions: Take one capsule with each meal or as directed by your physician.
Source Naturals Essential Enzymes have a bio-aligned formula that contains multiple enzymes. These supplements support and balance the 12 metabolic systems in your body for optimal functioning.
They aim to help your system to absorb nutrients that work at the cellular level. This will bring balance among all the interdependent systems in your body. The enzymes present in these supplements break down complex proteins, fats, carbohydrates, fibers, and dairy sugar.
Directions: Take one tablet immediately before every meal. Do not exceed 6 capsules per day.
Pros
Non-GMO verified ingredient
Undergo multiple quality-testing
Free of gluten, soy, wheat, yeast, dairy, sugar, and preservatives
Detailed ingredients list
Cons
A little expensive
Remember
Store the bottle in a dry place, away from direct sunlight, to prevent damaging the digestive potency of the capsules.
With regular use, these enzyme probiotic supplements support a healthy digestive system with bacterial balance. They contain galactosidase and beta-glucanase, which help break down beans, grains, and vegetables, and invertase and glucoamylase for digestion of sugars.
Directions: Take one tablet immediately before every meal.
Vimerson Health Digestive Enzymes support overall gastrointestinal health. They contain a powerful blend of natural digestive aids and probiotics for balancing the digestive system.
These are the top 10 digestive enzyme supplements. The digestive system is also known as the ‘second brain.’ This because a healthy digestive system leads to a healthy body. Here are the benefits of digestive enzyme supplements. Take a look.
Benefits Of Digestive Enzyme Supplements
1. Help Digest Food Better
Digestive enzyme supplements are plant-based and microbe-derived enzymes that help break down proteins, carbohydrates, and lipids (2). They keep your gastrointestinal system healthy and help in the management of multiple digestive disorders (3).
2. Boost Nutrient Absorption
Herbal digestive remedies enhance nutrient absorption by breaking down proteins, fats, and carbohydrates from the food you eat. The essential digestive nutrients are transported from the small intestine into the bloodstream to increase your energy levels.
The enzymes ensure that molecules like fats, carbs, and proteins are broken into smaller molecules so that they can get absorbed easily. This improves your immunity as well.
3. Reduce Bloating And Gas
Certain enzymes like alpha-galactosidase and cellulase break down complex carbohydrates like beans, vegetables, and grains. As these foods are difficult to digest, when the enzymes help break them down, conditions like gas, bloating and stomach pain are reduced.
Other sets of enzymes like lipase and lactase help break down fiber-rich veggies, dairy products, and legumes. These foods commonly cause gas and bloating. If you experience any discomfort after consuming these foods, digestive enzymes supplements may help.
4. Help Digest Dairy
Almost 68% of the world’s population is lactose intolerant (4). Many people lack the essential enzyme, lactase. Lactase helps digest lactose, a common type of sugar found in milk, ice cream, cheese, and other dairy products. Digestive enzyme supplements that contain lactase can help reduce symptoms of poor dairy digestion.
5. Reduce Gastrointestinal Disorders
According to a research project conducted on Functional Gastrointestinal Disorders at the Atlanta Center For Holistic And Integrative Medicine, 98 adults with Functional Gastrointestinal Disorder were asked to take probiotics and digestive enzymes for eight weeks. The results showed that the participants had improved gastrointestinal quality of life scores and underwent significant weight loss (5).
6. Reduce Acid Reflux
Acid reflux, also known as gastroesophageal reflux disease (GERD), is a digestive disorder that affects the lower esophageal sphincter. In other words, the stomach’s contents travel back into the esophagus, causing heartburn. Along with changes in lifestyle and diet, digestive enzyme supplements can help reverse the disorder. These supplements empty your stomach to reduce the reflux of stomach contents.
7. May Help Manage Irritable Bowel Disease
Irritable Bowel Syndrome is a disorder that affects the large intestine. It causes bloating gas and constipation. Since digestive enzyme supplements help break down complex carbs, proteins, and fats, they can help reduce the symptoms of IBS (Irritable Bowel Syndromes). These supplements include essential components like lactobacilli and probiotics that help with indigestion (6).
8. May Give You Clearer Skin
A healthy digestive system is connected to various functions of your body. That includes your skin too! If your body is not absorbing essential nutrients, the effect can be seen on your skin. If there is a lot of inflammation in your system, you may experience breakouts and acne.
Now that you are aware of the benefits, let’s look at things you need to know before consuming digestive enzyme supplements.
What You Need To Be Aware Of Before Taking Digestive Enzyme Supplements
Digestive enzyme supplements only work when there is food in your system. Taking them on an empty stomach will not work.
The idea behind these supplements is that they help your system cope with irregular digestion. Once your body heals, it continues to secrete the essential digestive enzymes naturally. But, it takes up to six months for your digestive system to start functioning normally. Hence, taking these supplements regularly may help.
Different brands suggest different intakes. Some digestive supplements are to be taken with a meal, while some are recommended to be taken before eating. Check the directions on the label clearly before using it.
Digestive enzyme supplements have a flip side. Find out what it is in the next section.
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