10 Best Doorway Pull-Up Bars Perfect For Home And Gym Workouts

Build your back muscles without going to the gym with these portable gym accessories.

By Aditi Naskar, Diploma In Health & Wellness
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If you aren’t a huge gym buff and prefer working out at home, you might as well do it right. Machines like treadmills and exercise bikes aren’t the only equipment that helps you build muscle. You can also invest in the best doorway pull-up bars, which are not only affordable and effective but will also take up no space in your house.

All you need to install this workout tool is a doorway. Practicing daily will allow you to sculpt your upper body while strengthening your core muscles. In this article, we have put together a list of the 10 sturdiest doorway pull-up bars available in the market. Take a look!

Top Picks
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Best Overall:Garren Fitness Maximiza Pull Up Bar
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Best Ergonomic Design:Iron Age Pull Up Bar
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Best Sturdy:j/fit Deluxe Pull-Up Bar
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Best Heavy-Duty Bar:Komsurf Pull Up Bar
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Best Multipurpose:Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System
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Best Thick Steel Bar:OneTwoFit Pull Up Bar
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Best For All Ages:EMAIS Doorway Pull Up BarPrice on Amazon
Best Durable:AmazeFan Pull Up Bar
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Best Comfy Hand Grip:Handz Pull Up Bar
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Best Fit For Every Door Frame:Handsonic Pull Up Bar
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The Best Doorway Pull-Up Bars

1. Best Overall:Garren Fitness Maximiza Pull Up Bar

This pull-up bar from Garren Fitness is good for any home workout. It can be used to do pull- ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, and crunches. It is considered the ultimate exercise bar for a total upper body workout. This can be used in minimal space. Its heavy-duty chrome steel bar and multiple screw in-door mounts ensure safety and stability.

This pull-up bar comes with two sets of heavy-duty (withstand up to 300 lbs) and one set of medium-duty door mounts (withstand up to 150 lbs). These door mounts can be screwed into a maximum of three wooden door frames. This allows you to workout in different locations. The pull-up bar is perfect for your home, garage, office, and the gym. It also has non-slip extra-long foam grips. These provide a firm grip and extra comfort during the workout.


  • Easy to install
  • Foam grips give comfort to the upper body


  • No locking mechanism

2. Best Ergonomic Design:Iron Age Pull Up Bar

The Iron Age Pull Up Bar is easy to assemble and disassemble, allowing one to pack it away and keep in a corner when not in use. Its ergonomic angled end ensures protection to the wrist. The length of the upper bar is 39.17 inches; it is perfect for shoulder width pull-ups. The pull-up bar can withstand weights up to 400 lbs.

The form grip of the bar is divided into four small sections. All the four sections, together, offer a wide range of different grip options, like shoulder width grip and close grip. To add versatility to the exercise routine, suspension straps are also included. The pull-up bar also comes with foam surface door pads that prevent damage to the door frame. Its multiple foldable design saves a lot of space.


  • Easy to assemble
  • Space saver
  • Holds up to 400 lbs


  • Not suitable for thinner door frames

3. Best Sturdy:j/fit Deluxe Pull-Up Bar

The j/fit Deluxe Pull-Up Bar is designed to fit doorway frames up to 40” wide. This product comes with hand grips for a comfortable workout experience. This pull-up bar is versatile and can also be used to do sit-ups, tricep dips, and gymnastic workouts. The tighter threads and toggle ends of the bar ensure the bar is tight and secure. This bar is very easy to install and easier to remove and store away. Unlike other bars, the j/fit pull up bar extends from one side – this creates a stronger and safer bar.


  • Easy to install
  • Extends from only one side for better safety
  • Holds up to 300 lbs


  • May crack the door frame if over-tightened.

4. Best Heavy-Duty Bar:Komsurf Pull Up Bar

The Komsurf Pull Up Bar is ergonomically designed with heavy-duty steel to bear a weight up to 440 lbs. You can use this bar for pull-ups, chin-ups, push-ups, hanging leg raises, dips, sit-ups, and crunches. It fits any standard size doorway and the swivel adjustable foam pads prevent damage to the doorway. This pull-up bar allows a convenient set-up on the doorways without drilling or screwing. A foldable design offers easy storage. Moreover, it comes with a user manual and 2 suspension straps to allow you to perform varied exercises.


  • Easy to install
  • Sturdy
  • Absorbent foam grips
  • Foldable design
  • Holds up to 440 lbs



5. Best Multipurpose:Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System

The Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System is available in four styles – multi-gym pro, elite, sport, and original. All the styles can be used as doorway pull-up bars. This bar can also be used for sit-ups, push-ups, and dips. The main target areas of this pull-up bar are the arms, chest, core, and back muscles.

The bar ensures maximum muscle engagement. It has padded handles that provide three grip positions that help you perform normal grip, close grip, and hammer grip pull-ups. The padded handles also ensure a correct form. The multi-gym pull-up bar can sustain a weight up to 300 lbs. It can fit door frames up to 33 inches wide and 6 inches deep. The pull-up bar is easy to install and does not require any drilling.

The multi-gym sport is portable and easy to store. This makes it perfect for smaller spaces. The multi-gym original and pro feature an additional wide grip position, and the multi-gym elite has a curved, ergonomic grip that enables maximum muscle engagement. The multi-gym original, pro, and elite feature a patented door frame guard with thick foam that protects door frames.


  • Can be used for sit-ups
  • Sturdy product
  • Easy installation without any drilling


  • Lack of instructions that might make it difficultto assemble the product.


6. Best Thick Steel Bar:OneTwoFit Pull Up Bar

The OneTwoFit Pull Up Bar is made of a thick steel tube that has a diameter of 3 cm and a thickness of 1.5 mm. The bar can hold up to 330 lbs when mounted properly and gives you full support to perform pull-ups and chin-ups. The pull-up bar can also be adjusted to fit any standard doorway and can work perfectly at the home, gym, and the office. Its grip handles are made up of 5 mm thick foam and have three layers. These layers absorb sweat and provide comfort and a firm grip to your hand during exercise. This bar is easy to install.


  • Holds up to 330 lbs
  • Easy to install


  • Might break the door frame if not installed properly.


7. EMAIS Doorway Pull Up Bar

The EMAIS Doorway Pull Up Bar is made of heavy-duty steel that holds up to 300 pounds while ensuring stability and maximum safety. The comfortable, non-slip grip with sponge cover prevents blisters and callus on your hands. The thick rod has extra thick foam pads that prevent scratching and damaging the door frame. This doorway pull-up bar is easy to install and suitable for push-ups, sit-ups, dips, and other kinds of exercise.


  • Durable
  • Sturdy
  • Lightweight
  • Non-slip grip
  • Suitable for kids and adults
  • Easy to install



8. Best Durable:AmazeFan Pull Up Bar

The AmazeFan Pull Up Bar can be used on a suitable doorframe or two suitable parallel walls. This pull-up bar is easy to fix at different heights for various exercises. It can be used for various workout routines, including pull-ups, chin-ups, sit-ups, push-ups, crunches, and stretching.

The bar is made of highly durable iron that will not break easily. It has extra thick rubber fit and weight bearing brackets that provide maximum stability. It also comes with two extra long anti-slip rubber grips that keep your hands comfortable while exercising. The gripped surface also ensures a perfect hold during your workout routine. It comes with two professional quality wrist straps that protect your wrists from any injuries during workout.


  • Comes with 2 professional wrist straps
  • Grip cushions have tear-proof layer
  • Sturdy


  • Some may find it difficult to install on their door frames.


9. Best Comfy Hand Grip:Handz Pull Up Bar

The Handz Pull Up Bar comes with a no-screw mechanism and soft rubber sides that make installation easy. The pull-up bar is easy to remove as well, allowing it to be mounted at different heights and locations for your different workout routines. It can be used for various exercises, like pull-ups, push-ups, chin-ups, sit-ups, crunches, dips, leg raises, and other muscle building stretches.
The bar comes with cushioned, non-slip foam grips that ensure comfort during the workout. It can sustain a weight of 300 lbs when mounted properly and is suitable for door frames that are 28’’ to 40’’ wide.


  • Comfortable hand grip
  • Does not require drilling to install


  • Some of the products may get easily detached.


10. Best Fit For Every Door Frame:Handsonic Pull Up Bar

The Handsonic Pull Up Bar can be easily hooked on the door frame. It can also be easily removed and stored. The heavy duty thick steel supports upto 440lbs. The ergonomic grip provides maximum stability and ensures comfort while exercising.

The cushioned pads prevent damage to the door frame. The bar is designed for door frames with a maximum width of 39.37 inches. The anti-rust paint coating makes the bar more durable and textured.


  • Comfortable hand grip
  • Easy to install and store
  • Can withstand upto 440 lbs
  • Anti-rust paint coat


  • May not suit a thin door frame


Doorway pull up bars are a convenient way of doing your workouts every day. Most of them are easy to install, easy to carry, safe, and effective. Keep the following points in mind before you pick one.

What To Check Before Buying A Doorway Pull-Up Bar

  1. The Grip Positions – A comfortable grip position is required to do your workout without any hassle and protect your hand from pain or fatigue.
  1. Installation – A pull-up bar that is easy to install is great. You do not have to drill the wall/door frame, and you can save time.
  1. Weight Support Capacity – A pull-up bar that is sturdy and able to withstand more weight reduces the risk of workout related injuries.

You can perform the following workouts with a doorway pull-up bar.

How Many Exercises Can You Do With Doorway Pull-Up Bars?

  • Pull-ups
  • Chin-ups
  • Hanging leg raises
  • Push-ups
  • Dips
  • Crunches
  • Sit-ups

Fitness enthusiasts find their way to stay fit, whether at home or gym. Numerous pieces of equipment are available in the market that boosts your strength from the comfort of your home. And the best doorway pull-up bars are one such piece of equipment that strengthens your core muscles. You can use these bars for chin-ups, hangings, pull-ups, and more. These pull-up bars easily fit in the doorways, and you can mount them at different levels. The equipment comes with padding to support the hold and prevent slipping. Consider investing in the bars that are space savers.

Why Trust StyleCraze?

The author of this article, Aditi Naskar,has a diploma in health and wellness and enjoys creating comprehensive content about fitness. She has curated this list of the best doorway pull-up bars for home and gym workouts for her readers. She scrolled through reviews from other customers and selected the budget-friendly options that do not take up much space in your home. These doorway pull-up bars are easy to install and use, and they can also be effective in strengthening your core muscles.

Frequently Asked Questions

Are doorway pull-up bars safe?

Doorways that are built properly may withstand your weight while using a pull-up bar. However, using pull-up bars on a thin door frame may lead to injury.

Do doorways pull-up bars damage doors?

Doorway pull-up bars may not always damage your doors. However, they may leave some mark on the door frame.

How do I know the dimensions of a pull-up bar before I decide to buy it?

The dimensions of the pull-up bar are generally mentioned by the manufacturer on the website.

How wide should my door be for me to install a doorway pull-up bar?

There is no specific measurement. Different pull-up bars are available for different doorway sizes. You can pick the one that suits you the best.

Are doorway pull-up bars good?

Yes. Doorway pull-up bars help you do chin-ups and hanging ab exercises. In addition, they offer a stable hold to your fists and help you burn calories, and strengthen your upper body.

Do pull-ups reduce belly fat?

Yes. Pull-up bars burn belly fat and tone your stomach area in the long-term.

Is it okay to do pull-ups every day?
Yes. Doing 10 to 12 pull-ups daily without straining your muscles and joints is okay.

Why are pull-up bars angled?

Pull-up bars are angled to improve the ergonomics of the grip. Angled bars can be gripped securely.

Can you close a door with a pull-up bar?

Yes. Pull-up bars installed above the door panel allow you to close the door.

How heavy is a pull-up bar?

Pull-up bars usually weigh around five to six pounds.

What is a pull-up bar made of?

Pull-up bars are made of metals like stainless steel and have rubber or foam grips.

How long does the pull-up bar last?

You can use a pull-up bar for many years. Replace them when the metal wears out, and the grips deteriorate.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more