10 Best Doorway Pull-Up Bars Perfect For Home And Gym Workouts
Build your back muscles without going to the gym with these portable gym accessories.
Allan MisnerHealth & Fitness Coach
Expertise: Nutrition, Strength Training, Corrective Exercise, & Behavior Change
Experience: 7 years
Allan Misner is a NASM Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a FIA Certified Functional Aging Specialist, and an OTA Level 2 Certified Online Coach. He has been coaching people online and in person for 7 years, is... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
If you aren’t a huge gym buff and prefer working out at home, you might as well do it right. Machines like treadmills and exercise bikes aren’t the only equipment that helps you improve your fitness at home, and you may not have much space for more equipment. You can get a great strength workout with bodyweight exercises. That can include an investment in the best doorway pull-up bars, which are not only affordable and effective but will also take up no space in your house.
All you need to install this workout tool is a doorway. Practicing daily will allow you to sculpt your upper body while strengthening your core muscles. In this article, we have put together a list of the 10 sturdiest doorway pull-up bars available in the market. Take a look!
In This Article
The Best Doorway Pull-Up Bars
1. Best Overall:Garren Fitness Maximiza Pull Up Bar
This pull-up bar from Garren Fitness is good for any home workout. It can be used to do pull- ups, chin-ups, hanging leg raises, push-ups, dips, sit-ups, and crunches. It is considered the ultimate exercise bar for a total upper body workout. This can be used in minimal space. Its heavy-duty chrome steel bar and multiple screw in-door mounts ensure safety and stability.
This pull-up bar comes with two sets of heavy-duty (withstand up to 300 lbs) and one set of medium-duty door mounts (withstand up to 150 lbs). These door mounts can be screwed into a maximum of three wooden door frames. This allows you to workout in different locations. The pull-up bar is perfect for your home, garage, office, and the gym. It also has non-slip extra-long foam grips. These provide a firm grip and extra comfort during the workout.
Pros
- Easy to install
- Foam grips give comfort to the upper body
Cons
- No locking mechanism
2. Best Height Adjustments: BDRX BODYROX Pull Up Bar
The BDRX BODYROX Pull Up Bar is a premium home gym fitness bar that allows you to perform a range of exercises from the comfort of your own home. The bar is made of durable, double-thick stainless steel, and has full-length foam grips to ensure maximum comfort during your workout. It can hold up to 300 pounds and is designed with a locking mechanism to ensure the bar stays in place. One of the standout features of this pull-up bar is that it requires no screws or drilling into the doorway. Instead, it can be extended to the appropriate length and tightened in place. The bar is adjustable, extending from 29.5 inches to 41 inches to fit most doorways.
Pros
- Easy installation
- Adjustable sizes
- Durable
- Sturdy
- Safe locking mechanism
Cons
None
3. Best Sturdy:j/fit Deluxe Pull-Up Bar
The j/fit Deluxe Pull-Up Bar is designed to fit doorway frames up to 40” wide. This product comes with hand grips for a comfortable workout experience. This pull-up bar is versatile and can also be used to do sit-ups, tricep dips, and gymnastic workouts. The tighter threads and toggle ends of the bar ensure the bar is tight and secure. This bar is very easy to install and easier to remove and store away. Unlike other bars, the j/fit pull up bar extends from one side – this creates a stronger and safer bar.
Pros
- Easy to install
- Extends from only one side for better safety
- Holds up to 300 lbs
Cons
- May crack the door frame if over-tightened.
4. Best Multi-Functional Design: CAP Barbell Doorway Chin Up Bar
The CAP Barbell Doorway Chin Up Bar is a versatile and durable piece of exercise equipment that allows you to perform chin-ups, pull-ups, leg lifts, and crunches. It is made of alloy steel and is designed to be mounted on a door frame, making it easy to install and use at home. This chin-up bar features comfortable padded foam grips that help keep your body and your hands stable during an intense workout routine. It can carry up to 220 pounds. It is adjustable and fits any standard door frame.
Pros
- Heavy-duty steel
- Multi-functional design
- Non-slip grip
- Durable
- Affordable
Cons
- Limited weight capacity
5. Best Multipurpose:Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System
The Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System is available in four styles – multi-gym pro, elite, sport, and original. All the styles can be used as doorway pull-up bars. This bar can also be used for sit-ups, push-ups, and dips. The main target areas of this pull-up bar are the arms, chest, core, and back muscles.
The bar ensures maximum muscle engagement. It has padded handles that provide three grip positions that help you perform normal grip, close grip, and hammer grip pull-ups. The padded handles also ensure a correct form. The multi-gym pull-up bar can sustain a weight up to 300 lbs. It can fit door frames up to 33 inches wide and 6 inches deep. The pull-up bar is easy to install and does not require any drilling.
The multi-gym sport is portable and easy to store. This makes it perfect for smaller spaces. The multi-gym original and pro feature an additional wide grip position, and the multi-gym elite has a curved, ergonomic grip that enables maximum muscle engagement. The multi-gym original, pro, and elite feature a patented door frame guard with thick foam that protects door frames.
Pros
- Can be used for sit-ups
- Sturdy product
- Easy installation without any drilling
Cons
- Lack of instructions that might make it difficultto assemble the product.
6. Best Portable: Iron Gym Pull-Up Bar
The Iron Gym Total Upper Body Workout Bar is a portable and versatile exercise tool that allows you to perform a variety of upper body exercises from the comfort of your own home. The bar is designed to fit securely on most door frames, as you can temporarily fasten it to anything, making it a convenient option for those with limited spaces. It is made of high-grade steel with foam grips for added comfort during use. The steel supports up to 300 pounds and allows you to perform exercises such as pull-ups, chin-ups, push-ups, and dips, targeting your back, arms, shoulders, chest, and abs. It also comes with an exercise guide to help you get started and make the most of your workouts.
Pros
- Heavy-duty steel
- Portable
- Ergonomic grip
- Easy installation
Cons
None
7. Best Elevated Design: Ultimate Body Press Pull Up Bar
The Ultimate Body Press XL Doorway Pull Up Bar is a versatile piece of equipment designed to help you effectively build muscle in your chest, arms, back, and core with a variety of exercises, including push-ups, pull-ups, sit-ups, and dips. The bar features an elevated design that sets it 1-inch above the trim and 10 inches from the wall, fully leveraging your doorway opening for a full range of motion. The bar comes with a maximum weight recommendation of 300 pounds, and it is built with premium heavy-steel tubing and ABS couplers that secure a tight and rigid frame. The bar also comes with high-density foam grips that help reduce strain during your workouts.
Pros
- High-density foam grips
- Easy installation
- Durable
- Ideal for metabolic home workouts
Cons
None
8. Best Durability: Jayflex Fitness CrossGrips Pull-up Bar
The Jayflex CrossGrips Door Pull-up Bar is the perfect addition to any home gym. This innovative piece of equipment turns any doorway into a personal gym, allowing you to perform a variety of exercises such as pull-ups, push-ups, chin-ups, sit-ups, and dips. The bar is made from sturdy stainless steel and can hold up to 250 pounds. It securely attaches to nearly any door, making it easy to set up without any tools or screws. The bar has narrow, wide, and neutral grip positions, giving you the versatility to perform different exercises with comfort and ease. Its smart clamp adjustable feature helps adjust the height of the bar to fit your door frame’s dimensions, making it ideal for both travel and home.
Pros
- Heavy-duty stainless steel
- Sturdy
- User-friendly installation
- Durable spring clamp locks
- Portable
Cons
None
9. Best Scratch-Resistant: Duonamic Eleviia Portable Pull Up Bar
The Duonamic Eleviia Portable Pull Up Bar is lightweight and provides a convenient and effective way to exercise at home, work, or while traveling. It is ready to use out of the box and comes fully assembled, making it easy to install and start using in just seconds. This piece of equipment is made with aerospace composite material, which gives it incredible strength and stiffness while remaining lightweight and portable. It features a specialized spiral spring that safely secures the bar to your doorway, ensuring it would not slip or move during your workouts. It also has a soft, non-marking thermoplastic coating to prevent harm to your doorway or walls.
Pros
- Durable design
- Portability
- Easy to use
- Non-slip grip
- Scratch-resistant
Cons
- Limited workout options
10. Best Load-Bearing Capacity: FitBeast Pull Up Bar
The FitBeast Pull Up Bar is a versatile strength training tool that allows you to perform a wide range of upper body exercises at home. This pull-up bar comes with an adjustable locking mechanism and a high load-bearing capacity of 600 lbs, making it suitable for people of all fitness levels. The pullup bar is easy to install without screws or drilling, and can be adjusted bidirectionally to fit most doorways between 27.6 to 37.8 inches. The hexagonal design and safety-lock devices on both sides of the bar prevent it from slipping or spinning during training, ensuring your safety. The bar is also covered with high-density foam for comfortable and non-slip hand grips.
Pros
- High load-bearing capacity
- Easy to install
- Adjustable locking mechanism
- Non-slip grip
Cons
- May not fit on all doorways
Doorway pull up bars are a convenient way of doing your workouts every day. Most of them are easy to install, easy to carry, safe, and effective. Keep the following points in mind before you pick one.
What To Check Before Buying A Doorway Pull-Up Bar
- The Grip Positions – A comfortable grip position is required to do your workout without any hassle and protect your hands and wrists from pain or fatigue.
- Installation – A pull-up bar that is easy to install is great. You do not have to drill the wall/door frame, and you can save time.
- Weight Support Capacity – A pull-up bar that is sturdy and able to withstand more weight reduces the risk of workout related injuries.
You can perform the following workouts with a doorway pull-up bar.
How Many Exercises Can You Do With Doorway Pull-Up Bars?
- Pull-ups
- Chin-ups
- Hanging leg raises
- Push-ups
- Dips
- Crunches
- Sit-ups
Fitness enthusiasts find their way to stay fit, whether at home or gym. Numerous pieces of equipment are available in the market that boosts your strength from the comfort of your home. And the best doorway pull-up bars are one such piece of equipment that strengthens every muscle in your upper body including your core. You can use these bars for chin-ups, hangings, pull-ups, and more. These pull-up bars easily fit in the doorways, and you can mount them at different levels. The equipment comes with padding to support the hold and prevent slipping. Consider investing in the bars that are space savers.
Why Trust StyleCraze?
The author of this article, Aditi Naskar,has a diploma in health and wellness and enjoys creating comprehensive content about fitness. She has curated this list of the best doorway pull-up bars for home and gym workouts for her readers. She scrolled through reviews from other customers and selected the budget-friendly options that do not take up much space in your home. These doorway pull-up bars are easy to install and use, and they can also be effective in strengthening your upper body and core muscles.
Frequently Asked Questions
Are doorway pull-up bars safe?
Doorways that are built properly may withstand your weight while using a pull-up bar. However, using pull-up bars on a thin door frame may lead to injury. If the pull-up bar does not feel sturdy after you’ve put it on the door, don’t take the risk.
Do doorways pull-up bars damage doors?
Doorway pull-up bars usually won’t damage your doors. However, they may leave some mark on the door frame.
How do I know the dimensions of a pull-up bar before I decide to buy it?
The dimensions of the pull-up bar are generally mentioned by the manufacturer on the website.
How wide should my door be for me to install a doorway pull-up bar?
There is no specific measurement. Different pull-up bars are available for different doorway sizes. You can pick the one that suits you the best.
Are doorway pull-up bars good?
Yes. Doorway pull-up bars help you do chin-ups and hanging ab exercises. In addition, they offer a stable hold to your hands and help you get a good workout, strengthening your upper body and core.
Do pull-ups reduce belly fat?
Yes. Exercise is a key part of fat loss. Pull-up bars can help you burn fat and tone your stomach area in the long-term..
Is it okay to do pull-ups every day?
Yes. As with most bodyweight movements, you should be able to do a moderate amount of daily exercise without overtraining your muscles and joints.
Why are pull-up bars angled?
Pull-up bars are angled to improve the ergonomics of the grip. Angled bars can be gripped securely.
Can you close a door with a pull-up bar?
Yes. Pull-up bars installed above the door panel allow you to close the door.
How heavy is a pull-up bar?
Pull-up bars usually weigh around five to six pounds.
What is a pull-up bar made of?
Pull-up bars are made of metal such as stainless steel and have rubber or foam grips.
How long does the pull-up bar last?
You should be able to use your pull-up bar for many years. If you notice the bar beginning to warp or the grips wear out, it is time to replace it.
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