11 Best Double End Bags For Boxing And Punching – 2024

The best equipment to improve agility, balance, posture, and accuracy of your strikes.

Reviewed by Allan Misner, Health & Fitness Coach
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

A punching bag is a small, lightweight bag that aids in improving coordination in your punches, developing accuracy, and building your strength. The best double-end punching bag improves your speed stamina, and agility for experiencing great targets. They enhance your punching power and help to achieve the perfect timing, position, and balance. A heavy punching bag is the best for improving your form and also helpful to reach out to moving targets. They are important for beginners and professionals alike, you need one whether you are starting your self-defense journey or training professionally.

If you would like to buy a new double-end punch bag, you are in the right place. Because our team of fitness experts has done some solid research and narrowed down the search for you. Scroll down to check out the 11 best double-end punching bags!

Top Picks
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Best Anti-Concussion Design:Toco Freido Double End Punching Ball
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Best Lightweight:Ringside Boxing Double End Bag
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Best Adjustable Cord:MaxxMMA Double End Striking Punching Bag Kit
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Best Explosion-Proof:Kuyou Double End Ball
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Best Crack-Resistant:Wesing Double End Striking Bag
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Best Durable:RDX Double End Speed Ball
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Best Hassle-free:TITLE Infused Foam Double End Bags
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Best Unique Design:Cleto Reyes Double End Bag
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Best Leather Shell:Fighting Sports Fury Double End Bag
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Best Anti-Leakage Design:OPLIY Double End Ball
Price on Amazon

11 Best Double End Bags For Boxing And Punching

1. Best For Accuracy: Contender Fight Sports Synthetic Leather Boxing Double End Bag

Contender Fight Sports Synthetic Leather Boxing Double End Bag Image: Contender Fight Sports

The Contender Fight Sports Synthetic Leather Boxing Double End Bag will help you train your reaction speed, accuracy, and punch speed. It is also best for improving hand-eye coordination and your counter-punching technique.

This 9 inches double-end bag works well for professionals and amateurs looking to buy a good-quality boxing bag that is durable and worth the investment. It is crafted with thick, double-stitched synthetic leather, reinforced webbing straps, and with two rubber cables included, making the bag work convenient and effective. Watch this video showcasing the tester’s experience and know how to fix it and make the most of this product.

Outer Material: ‎Faux Leather | Item Dimensions LxWxH: ‎12 x 6 x 3 inches


  • Dimensions: 12 x 6 x 3 inches
  • Weight:? 1.95 lbs


  • Extremely durable
  • High-quality build
  • Compact design
  • Ideal for hand-eye coordination improvement


  • Extra equipment is required to fix it before use.

2. Best Lightweight:Ringside Boxing Double End Bag


The Ringside Boxing Double End Bag is suitable for beginners to help them learn fundamental moves and improve coordination. The outer shell of this striking bag is made of leather with triple reinforced loops on both ends. It comes with cables for easy setup and is available in three sizes – 5 inches, 7 inches, and 9 inches. This lightweight double end bag ensures a good grip with leather gloves and proper agility training. For a more detailed take on the product, check out this video showcasing the reviewer’s experience with using it.

Outer Material: ‎Leather | Material: ‎leather | Color: ‎multi | Item Weight: ‎1.08 Pounds | Item Dimensions LxWxH: ‎1 x 34 x 12.5 inches


  • Dimensions: 12.01 x 6.01 x 3.01 inches
  • Weight: 1.08 lbs


  • Triple-stitch
  • Durable
  • Affordable
  • Cables included
  • Lightweight


  • Non-adjustable straps
  • Raised seams

3. Best Sturdy: Meister Anker Double-End Boxing Heavy Bag

Meister Anker Double-End Boxing Heavy Bag Image: Meister

The Meister Anker Double-End Boxing Heavy Bag is a sturdy and reliable accessory designed for boxing enthusiasts. It is constructed from high-quality PVC, which is built to withstand intense training sessions. This anti-leakage heavy bag is designed to minimize the swing and stabilize double-end balls, making it an essential tool for boxing and training. This product comes with 10 inches and 24 inches bungee cords, along with carabiners, which can be easily adjusted to any height. The large D-ring is extremely suitable for both bungee attachments and carabiner, making it easy to set up and use. The secured zipper closure with an inner hook and loop seal ensures no leakage during use. Reviews on online forums assert that the product has the perfect size and weight to handle heavy use and is easy to set up and fill.

Outer Material: ‎Polyvinyl Chloride (PVC) | Color: ‎Black | Item Weight: ‎22.7 Kilograms | Item Dimensions LxWxH: ‎10 x 10 x 10 inches


  • Dimensions: 73 x 3.98 x 3.7 inches
  • Weight:? 1.54 lbs


  • Sturdy
  • Durable
  • Easy to use
  • Leak-proof
  • Portable



protip_icon Remember
Always wear both gloves and wraps on both hands before using the punching bag with around 50 to 70 percent of your full power, avoiding any serious hand injury.

4. Best Rebound: BOXERPOINT Double End Bag Boxing Ball

BOXERPOINT Double End Bag Boxing Ball Image: Boxerpoint

The BOXERPOINT Double End Bag Boxing Ball equips professional and aspiring boxers and martial arts athletes with the best gear to maximize their potential. Their top-notch products are made with premium materials, expert craftsmanship, and an unbeatable price. This double-end speed bag is designed to improve speed and timing in intermediate to advanced boxers. It rebounds faster than most other punching bags to help fighters focus on accuracy, rhythm, and speed. It comes with premium bungee strings and fixings with a complete setup kit, and is fully adjustable.

Outer Material: ‎Faux Leather | Material: ‎PU Leather | Color: ‎Black / White / Red | Item Weight: ‎0.86 Pounds | Item Dimensions LxWxH: ‎7 x 7 x 7 inches


  • Dimensions:? 7 x 7 x 7 inches
  • Weight: 3 lbs


  • Made of premium leather
  • Fully adjustable cords
  • Enhances speed
  • Easy to assemble



5. Best In-Built Sensor: Nexersys Cross Body Trainer Interactive Double End Bag

Nexersys Cross Body Trainer Interactive Double End Bag Image: Nexersys

The Nexersys Cross Body Trainer Interactive Double End Bag provides customizable training that teaches proper striking technique through beginner, intermediate, and advanced levels. The 8-inches crack-resistant double-end bag is resilient, and comes with a cross body trainer app that provides HIIT and real-time feedback on your accuracy, speed, and power. The app also guides you through many adaptive workouts with a height-adjustable shock cord and speed strap. It also has a built-in strike sensor with bluetooth for analyzing strikes and honing skills. The entire set offers customizable training, and can be used for various punch combinations, cardiovascular fitness, and core strength workouts by beginners and professionals.

Product Dimensions: 40"W x 93"H | Color: Matte Black


  • Dimensions:? 32 x 40 x 93 inches
  • Weight: 47lbs


  • Personalizable skill levels
  • Adjustable height
  • Comes with an interactive application
  • Suitable for cardio and core training


  • Hard to assemble

protip_icon ProTip
As a beginner, switch up your intensity of the upper body workout routine with the punching bag to allow muscle recovery.

6. Best Durability: Everlast Double End Striking Bag

Everlast Double End Striking Bag Image: Everlast

The Everlast Double End Striking Bag is a training tool designed to help athletes improve their striking skills. It is made from high-quality faux leather and has a compact size. This explosion-proof bag is perfect for training in a variety of martial arts and other combat sports, including MMA and boxing. It is perfect for improving speed, accuracy, and power in punches, kicks, and other strikes.

Outer Material: ‎Faux Leather | Material: ‎Synthetic | Color: ‎Grey | Item Weight: ‎1.3 Pounds | Item Dimensions LxWxH: ‎10.5 x 6.3 x 4 inches


  • Dimensions:? 10.87 x 7.28 x 4.06 inches
  • Weight:? 1.67 lbs


  • High-quality material
  • Travel-friendly
  • Ideal for improving speed



7. Best Hassle-free:TITLE Infused Foam Double End Bags

Title Infused Foam Double End Bags 9 Image: Title Boxing

The TITLE Infused Foam Double End Bag is a high impact-resistant bag with a foam core. It is lightweight and has a triple-layer nylon stitching, riveted loops for security, and welted seams. The impact-resistant foam core allows better movement and rebound compared to traditional double end bags.

Moreover, this bag is hassle-free as it does not leak nor needs replacement bladders. It is available in varying sizes and is best for perfecting your elbow strikes, power punches, uppercuts, and jabs. You get two industrial rubber double end bag cables and S-hooks with this product.


  • Dimensions: 11 inches (size)
  • Weight: NA


  • Fast rebound
  • Adjustable band
  • Good texture
  • Thicker cables


  • Soft
  • No base-plate weight

protip_icon ProTip
Apply a leather conditioner once every month on the punching bag to prevent easy breakage of the surface, conditioning and preserving it for a prolonged time.

8. Best Unique Design:Cleto Reyes Double End Bag

CLETO REYES Double-Double End Bag for Boxing Training - Black Image: Cleto Reyes

The Cleto Reyes Double End Bag has a shape that emulates the head and torso. This unique design is focused on improving coordination and developing precision with jab and hook punches. It is handmade with high-quality leather and high craftsmanship. This bag has a nylon lining that makes it durable and increases its punching absorbency. The product comes with a spare bladder and is suitable for MMA training, endurance training, and boxing.


  • Dimensions: 10 x 8 x 6 inches
  • Weight: 3 lbs


  • Fast movement
  • High durability
  • Unique design
  • Includes extra bladder
  • Leather shell


  • Swivel and ropes not included
  • Expensive

9. Best Leather Shell:Fighting Sports Fury Double End Bag

The Fighting Sports Fury Double End Bag is made of full-grain leather for fast movement, the right balance, better bounce, and quick rebounds. The seams are stitched with strong triple-layered nylon, which makes it durable. The bag has a polyester lacing and butyl rubber bladder for extended and intense use. This double end bag is professionally manufactured and is suitable for pro gym use. The product comes with steel D-rings and leather hanging loops and is easy to install and great for balance training.


  • Dimensions: 6 inches (XXS)
  • Weight: NA


  • Precision balance
  • Fast rebound
  • Multiple sizes
  • Welted seams


  • No cords, mounting hardware, or extra bladder

10. Best Leather Construction: Ring To Cage Mexican Style Leather Double-End Bag

Ring To Cage Mexican Style Leather Double-End Bag Image: Ring To Cage

The Ring To Cage Mexican Style Leather Double-End Bag strives to provide you with top-notch gear. The design is curated keeping your needs in mind. The bag helps improve your training, whether in the ring or cage. This double-ended bag is perfect for training head-body combos. It offers two punching options and is made of all-leather construction with nylon attachment loops. This is great for speed-punching practice. The reviewers have shared their hands-on experiences and stated that the bag is durable, and good for practicing high and low punches.

Outer Material: Leather | Color: Black/Red


  • Dimensions:0 x 7.0 x 5.0 inches
  • Weight:5 lbs


  • Durable
  • High-quality leather
  • Sturdy
  • Suitable for head-body workouts


  • Metal rivets on straps may pop out

11. Best For Uppercut Training: Combat Sports International Double End Heavy Bag

Combat Sports International Double End Heavy Bag Image: Combat Sports

The Combat Sports International Double-End Heavy Bag is the best way to upgrade your striking game. The bag is designed to give you quick rebounds, training your uppercuts in the process. It has reinforced nylon straps and a double-end attachment for an easy setup. This piece of boxing equipment is crafted from synthetic leather, and it is the perfect to take your striking game to the next level.

Outer Material: ‎Faux Leather | Material: ‎leather | Color: ‎Blue Gray | Item Weight: ‎44 Pounds | Item Dimensions LxWxH: ‎13 x 13 x 35 inches


  • Dimensions: 45 x 15 x 15 inches
  • Weight: 45 lbs


  • High-quality material
  • Sturdy
  • Durable
  • Easy to use
  • User-friendly installation
  • Suitable for learning uppercuts



These are the best double end punching bags that you can buy online. However, if you are confused between double end, heavy, and speed bags and do not know which one will fit your training needs, let us clear the confusion to help you decide.

Double End Bag Vs. Heavy Bag Vs. Speed Bag: Which One To Choose?

Each of the bags serves different purposes and are used to develop different techniques and skills.

  • Double End Bag: It is beneficial for speed, reflexes, and accuracy. It is smaller and lighter than heavy bags.
  • Heavy Bag: It is best for testing and developing strength, build technique, and perseverance. It is large and heavy and needs more strength to move. A heavy bag also helps you gain muscles.
  • Speed Bag: It is best to improve reaction time and coordination. Unlike double end bags, speed bags cannot help you hone your techniques.

If you have decided to buy a double end bag for your gym, there are a few more factors to be considered.

Tips To Buy The Best Double End Bag: Buying Guide

  • Types Of Double Ended Bags

These are two types – Mexican and traditional styles.

The traditional one has a lightweight teardrop-shaped single ball and is best for speed training and reflex training. The Mexican style double end bag has two balls sewn together for working on angles and is suitable for professional use.

  • Size And Diameter

If you are looking for speed and precision training, smaller bags are best. They are harder to hit and hone your precision skills. If you are a beginner, it is best to choose heavy and long bags as they move slowly and are easier to punch.

  • Shape

Round bags will have a predictable rebound and are easier to punch. Egg or oval-shaped ones have a larger room to practice angles. The Mexican style (8-shaped) ones are for professional use and allow different hits and angles. The Mexican style bags always move in a straight line. The teardrop style bags have a flatter bottom and a tapering top. They have a curve rebound and are quite challenging to train with as they move in unpredictable patterns. Pick one, depending on your training needs.

  • Material (Leather/Synthetic)

The material of the outer shell can be genuine leather or synthetic. Synthetic or PU leather is cheaper, moisture-resistant, and less durable. Natural leather bags are durable but expensive.

  • Bladder

The inflatable ball inside the punching bag is the bladder. It gives shape to the bag and makes it rebound. It is made of either latex or rubber. Rubber bladders are heavy, durable, and can retain the air pressure, while the latex ones are light and lose air quickly. It can be fixed using an inflated needle. If you want to buy a bag that moves quickly, choose one with a latex bladder. You can also choose ones with heavy-duty springs or V-gravity technology.

  • Style (Standard Round Or Mexican Style)

The standard round type bags come with one ball. They move faster, are usually larger, and are best for speed training. The Mexican style bags are peanut-shaped and help you practice head punches. If you wish to work on your uppercuts, Mexican style bags are the best.

Here are some tips to help you use the double end punching bag.

What Is The Right Way To Use A Double End Bag?

  1. Focus On Technique: Do not punch with force. If the bag is swinging all around, use less power into the shots and snap your arm back to hit the bag.
  2. Start With Simple Movements: Incorporate some jab, cross or jab, and a jab-cross combination. Implement your footwork and move your head to circle the bag.
  3. Footwork Is Important: Practice the lateral movements – stick and move, and then circle the bag.
  4. Use Your Instincts And Follow A Rhythm: Just go with the flow when using a double end punching bag. Try to follow the rhythm and get the bag to move the way you want it to.
  5. Use Your Guards And Block The Bag: If the bag swings back to you, get your guard up. Use your elbow to block the bag. Try snapping your hand back and raise your guard.

The Bottom Line

Double-ending punching bags can be very helpful for people who are aiming to improve their punches. The Contender Fight Sports Synthetic Leather Boxing Double End Bag improves hand-eye coordination and counter-punching technique, while the Meister Anker Double-End Boxing Heavy Bag minimizes swing and does not leak. If you are looking for a bag that allows customized training, the Nexersys Cross Body Trainer Interactive Double End Bag is perfect for you. These bags also help in building strength and improving your speed while you practice throwing the best punches. Double-ending punching bags help in improving your reflexes and making sure that you don’t get hurt while practicing. These are easy to set up and do not cost much. If you are planning on improving your home gym, you can easily include some double-ending punching bags for better punching actions

Frequently Asked Questions

Does a double end bag develop power?

No, a double end bag helps develop your reflexes, timing, and accuracy.

How do you install a double end bag?

The double end bag comes with hooks and a bungee cord. Use the clips to fit the cord to the ceiling and the floor and then use the hooks to attach the bag.

How much air should be in a double end bag?

Approximately 10 pounds of air pressure should be there in a double end bag.

Do you need gloves for a double end bag?

Yes. Gloves offer a larger contact surface and are a better option than using just your hands. The gloves also simulate real boxing by providing weight. They also offer more protection to the hands, although it is unlikely you will injure your hands with a double end bag.

How tight should a double end bag be?

A double end bag should be tight enough so that it does not move around too much and allows you to focus on various punches.

Can you hit a double end bag hard?

Yes, you may hit a tight double end bag hard.

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