11 Best Earplugs For Sleeping Through The Night

Have the most sound sleep ever to cancel unnecessary noise and complete your beauty sleep.

Written by Shreya Vishwanathan
Edited by Medha Deb
Fact-checked by Aditi Naskar, Diploma In Health & Wellness  • 

Uninterrupted sleep is extremely important for your health. An adult body requires about eight hours of uninterrupted sleep for the body to rejuvenate fully. This is why we have created a list of the best earplugs for sleeping that you can have right now because getting enough restful sleep can be cumbersome at times. With these earplugs in place, you will not be disturbed by any external noises, and therefore, you will be able to wake up fresh. So, gone are those days when your blissful sleep was getting disrupted by dogs barking outside your house or snoring noises. You can now block them all and have an excellent undisturbed rest and sleep. These earplugs come in various shapes and sizes, and they fit snugly in the ears. So, you can choose the ones that fit right for you. Made of silicone, foam, and wax, these earplugs can be ordered from Amazon easily. So, understanding their extreme importance, we have prepared a list of the 11 most effective earplugs that you can opt for in this article. Now, go ahead and check it out!

Top PicksCheck Price
Best For Side Sleepers:Alpine SleepSoft Sleeping Earplugs
Price on Amazon
Best Non-Allergenic:Mack's Pillow Soft Silicone Earplugs
Price on Amazon
Best Affordable:Flents Quiet Please Ear Plugs
Price on Amazon
Best PVC-Free:MOLDEX Soft Foam Earplugs
Price on Amazon
Best Sturdy:Ear Buddy Premium Ear Plugs
Price on Amazon
Best Lightweight:Hearprotek Ultra Soft Sleeping Ear Plugs
Price on Amazon
Best Doctor-Recommended:Mack’s Ultra Soft Foam Earplugs
Price on Amazon
Best Sleek Design:Vibes High Fidelity Earplugs
Price on Amazon
Best Tapered Design:HEAROS Sleep Pretty in Pink Ear Plugs
Price on Amazon
Best Comfort Fit:Ohropax Wax Ear Plugs
Price on Amazon

11 Best Earplugs For Sleeping

1. Best For Side Sleepers:Alpine SleepSoft Sleeping Earplugs

Alpine SleepSoft Sleeping Earplugs Image: Alpine Hearing Protection

The Alpine SleepSoft Sleeping Earplugs have an ultra-soft filter designed specifically for side sleepers. They have the ability to prevent sleep disruptions, discard snoring noises and other noises that interfere with your sleep. The hypoallergenic AlpineThermo soft material of the earplugs conforms to the ear canal. They are light, comfortable, and easy to take off. Don’t worry; the earplugs ensure that you can still hear doorbells, alarm clocks, and fire alarms, ensuring that you don’t miss out on anything important!

Material: Silicone | Color: Green | Product Dimensions: 0.86 x 3.3 x 3.9 inches | Weight: 0.63 Ounces

  • CE and ANSI-certified
  • Blocks snoring sound
  • Easy to take off
  • Hypoallergenic
  • Easy to clean
  • Silicon-free
  • Ultra-soft
  • Reusable
  • No itching or pressure


  • May fall off

protip_icon Quick Tip
Earplugs can face debris and dirt build-up, so it’s important to clean them regularly to ensure they are effective. Also, opt for soil-resistant material for longevity.

2. Best Non-Allergenic:Mack’s Pillow Soft Silicone Earplugs

Mack’s Pillow Soft Silicone Earplugs Image: Mack’s

USA’s original and top ear plugs come in a pair of 12. Made of moldable silicone, these earplugs are designed to fit comfortably into your ear and can be used even underwater. They block out noise effectively and are non-toxic and non-allergenic earplugs, so you can wear them without worrying about safety. Multiple reviewers on Amazon recommend these earplugs for their soft texture that stays comfortable in your ear while you sleep.

Material: Silicone | Color: White | Product Dimensions: 5.25 x 3.75 x 1 inches | Weight: 4.66 Ounces

  • Multi-use earplugs
  • Carries a noise reduction rate of 22 decibels
  • Easy to fit


  • Is slightly more expensive than other earplugs

My Personal Experience

"I've used various earplugs over the years for multiple scenarios - from sleeping through my snoring sister to blocking out noisy traffic. Not all have been successful. However, these silicone putty plugs have managed to impress me. They're comfortable and helpful in limiting the sound just enough to let me focus. They are easy to use and comfortable to wear for hours. Overall, whether it is aiding my good night's sleep or blocking out offending noise, these have been pretty satisfactory."

Why We Think It's Worth Buying

It has gained over 3,164 positive reviews on Amazon, making it an all-time best-seller.

3. Best Affordable:Flents Quiet Please Ear Plugs


These foam rubber earplugs are dense and effective at blocking out noises. They come in a mini zip lock pouch so you can neatly tuck them into your bag and carry them around with you wherever you go. It fits snug, ensuring optimal sound blockage, so you can prevent sleep disturbances and are guaranteed quietness to sleep in. This YouTuber’s honest review video will give you a better insight into the product. You’ll also get to know about the user’s hands-on experience with the product.

Material: Foam | Color: Beige | Product Dimensions: 3.5 x 3.75 x 4.25 inches | Weight: 0.71 Ounces

  • Affordably priced
  • Fits really well once in the ear


  • Ends are not rounded, so getting it into the ear is harder.

My Personal Experience

"These earplugs are good at blocking out noise and help me sleep without any disturbances. They have slightly rounded edges, which make them fit in my ears pretty easily. They are comfortable and feel soft against the skin."

4. Best PVC-Free:MOLDEX Soft Foam Earplugs

MOLDEX Soft Foam Earplugs Image: Moldex

The MOLDEX Soft foam earplugs have a snug fit design. These earplugs are carefully designed with the user’s experience in mind, offering a comfortable and effective solution for reducing unwanted noise and ensuring a peaceful environment. The earplugs gently mold to adjust to your ear canal. They have a non-irritating smooth surface that is shaped to fit even the smallest ear canals. The earplugs are latex and PVC-free, and they are so soft that they will not disturb your sleep. These are portable and lightweight and come with a small box that can be taken anywhere you go and give you improved sleep quality.

Material: Foam | Color: Sparkplugs | Product Dimensions: 9.65 x 4.12 x 1.1 inches | Weight: 2.4 Ounces

  • Comes in a portable case
  • Soft
  • Non-irritating surface
  • Latex-free


  • Too long

My Personal Experience

"Though these are a tad bit small, these earplugs are a winner for me. Their noise cancellation is industrial level, perfect for light sleepers. They are more comfortable and effective compared to others I have tried."

5. Best Sturdy:Ear Buddy Premium Ear Plugs

Ear Buddy Premium Ear Plugs Image: The Ear Buddy

The Ear Buddy Premium Ear Plugs are made of non-abrasive, high-quality polyurethane foam with a slow rebound time for a consistent, easy, and comfortable fit. These can block out up to 32 decibels of noise, protecting your hearing and providing you with peaceful surroundings. The soft material of the earplugs is comfortable and does not fall off easily. These bright orange-colored noise-canceling earplugs are ideal for sound sleeping, concerts, hunting, shooting, and overall hearing protection from all types of loud activity. Multiple reviewers highly recommend these earplugs as they are easy to use and extremely comfortable.

Material: Foam | Color: Orange | Product Dimensions: 1.5 x 1.5 x 1.5 inches | Weight: 3.2 Ounces

  • Soft and comfortable
  • Latex-free
  • Does not fall off
  • Noise reduction of up to 32 decibels
  • Good value for money



My Personal Experience

"These earplugs have worked amazingly well for screening out wind noises. Plus, they are sturdier than other brands I've tried prior. I will definitely repurchase once I run out."

6. Best Lightweight:Hearprotek Ultra Soft Sleeping Ear Plugs


Made from extra-soft lightweight silicone, these earplugs are ideal for side sleepers as they fit into the shape of your ear canal. The best part of these earplugs is that they come in different sizes so you can wear the one that best fits your ear. They come with a detachable cord making them easy to keep track of. While it doesn’t block out all the noise, it is effective in blocking out disturbing sounds. Its ergonomic shape gently seals the ear for maximum comfort.

Material: Silicone | Color: Purple

  • Comes with a detachable cord
  • Ergonomic design


  • Does not block out all the noise

My Personal Experience

"These earplugs fit comfortably and stay in place even during my restless nights. They do an excellent job in blocking average sounds, including the trickling water noises. Thankfully, they don't muffle my alarm. Even if you think earplugs aren't for you, try these - they might just be your perfect fit."

protip_icon Quick Tip
Over time, earplugs can become worn out or lose their effectiveness. Replace them when necessary to ensure they are optimally functional.

7. Best Doctor-Recommended:Mack’s Ultra Soft Foam Earplugs


These earplugs are made from Comfy Cush Comfort Foam that apply very low pressure on your ear canal. These versatile earplugs effectively block out noise. They are highly recommended by doctors and have a noise reduction rate of 32 decibels. They can easily be adjusted into the ear and don’t fall out. They are soft so your ear canal will not be stretched and you won’t feel a thing!

Material: Polyurethane Foam | Color: Beige | Product Dimensions: 4.25 x 2.5 x 2.5 inches | Weight: 4 Ounces

  • Malleable and soft
  • Fits into the ear with ease


  • Can be a bit large when first inserted into the ear canal

My Personal Experience

"These earplugs offer crucial hearing protection, especially in loud settings. Once perfectly set, they expand effortlessly, providing effective coverage. They have been kind to my ears and my sleep. No pains so far!"

8. Best Sleek Design:Vibes High Fidelity Earplugs 


These state-of-the-art earplugs are fitted with the latest cutting edge attenuating filters that can reduce noise level without affecting sound fidelity. They have a transparent outer shell, so they are barely seen. They come with a pocket-size portable case making them easy to carry around and for a relaxing bedtime routine. Get a hand-on experience by trying them out today.

Material: Silicone | Color: Clear

  • Have attenuating filters
  • Sleek design


  • Does not cancel out noise completely

My Personal Experience

"I found solace in these earplugs during a migraine attack - they let me regulate volume and sleep peacefully. They fit well and also help me enjoy social events without the pain caused by loud environments. The best part is I can converse effortlessly whilst wearing them. I used them for an indoor concert too - they reduced unpleasant noise yet allowed clear conversations. The concert echo didn't bother my ears; rather, they enhanced the overall experience."

9. Best Tapered Design:HEAROS Sleep Pretty in Pink Ear Plugs

HEAROS Sleep Pretty in Pink Ear Plugs Image: Hearos

The Hearos Sleep Pretty In Pink Ear Plugs are made of polyurethane foam that reduces unwanted noises. The earplugs are designed with a 32 NRR noise reduction rating that protects your hearing and allows you to read or work in peace. These earplugs conform to your ear canal and won’t back out to protect you from persistent, loud noises like those made by traffic, machinery, and sports. The earplugs have a silky smooth fit with a hypoallergenic, tapered design. These are intended to provide all barrel-style ear plug users with a high-quality, super-comfortable experience. Multiple reviewers love this ear plug for its ability to block out noise and being very comfortable during sleep.

Material: Foam | Color: Pink | Product Dimensions: 7.05 x 6.45 x 2.15 inches | Weight: 0.71 Ounces

  • Reduces ambient noise up to 32 decibels
  • Soft and smooth surface
  • Easy to insert
  • Hypoallergenic
  • Travel-friendly case
  • Value for money



My Personal Experience

"The earplugs worked perfectly for me. The simple screwing technique along with the slight compression makes noise-blocking effortless, letting me sleep soundly."

10. Best Comfort Fit:Ohropax Wax Ear Plugs

Ohropax Image: Ohropax Wax Ear Plugs

These earplugs are designed very differently and come with cotton wrapped around the plug. Gently rolling them before putting them into your ear will ensure maximum comfort and performance. They properly seal up the ear canal, ensuring you can catch up on all the beauty sleep you missed because of noise. These earplugs prioritize user experience to offer a comfortable fit and effective noise reduction for a peaceful night’s sleep or a focused work environment.

Material: Cotton | Color: Nude | Product Dimensions: 2.44 x 1.58 x 0.79 inches | Weight: 0.32 Ounces

  • Malleable
  • Comfortable as it takes the shape of the ear


  • Waxy finish
My Personal Experience

"I've found these earplugs efficient in muffling my noisy neighbors. Their wax composition is a plus, although they occasionally slip off during my sleep. I keep repurchasing the plugs as they allow me to sleep peacefully in my apartment."

11. Best Soft Material:Mack’s Slim Fit Soft Foam Earplugs


Unlike other earplugs, these earplugs are designed to be smaller and fit better for small and sensitive ear canals. These bell-shaped earplugs by Mack’s, a healthcare specialist-recommended brand, are skinned and tapered, thereby providing the utmost comfort to wearers. They are soft and cancel out almost all noises. These earplugs are perfect for light sleepers who have trouble staying asleep. They can be worn for several hours, and you will not feel like your ear canal is being stretched because of its super soft material. This one’s surely a must-have!

Material: Polyurethane Foam | Color: Purple | Product Dimensions: 4.25 x 2.5 x 2.5 inches | Weight: 1.59 Ounces

  • Made from super soft material
  • Very comfortable for people with small or sensitive ear canals


  • The shiny outside coating may stick to the skin

My Personal Experience

"These earplugs fit rightly in my ears, offering better blocking than the standard orange ones. They are soft and comfortable for daily use. They damp most sounds quite effectively while ensuring a serene sleep."

Best Earplugs For Sleeping

In this section, we will see what makes an earplug suitable for use while sleeping.

  • The best earplugs to wear when sleeping are the ones that don’t make your ear canal feel stretched. You can opt for polyurethane or memory foam composition for longevity and ease.
  • If you are a side sleeper then you will need to choose an earplug that doesn’t stick out at the sides.
  • Most importantly, the earplug you choose should not allow wax build-up.

Things To Keep In Mind While Choosing An Earplug

Here are a few tips to keep in mind while choosing an earplug: 

  • When choosing an appropriate earplug, it is important to keep in mind the size of your ear canal. If your earplugs are too big, then they could keep slipping out and hurt your ear.
  • The other thing you must keep in mind is whether you want to block your ear or just cover it. Accordingly, you can choose an earplug that suits your needs.

Earplugs for Sleeping: Common Designs and Characteristics

Let’s take a look at the common designs and features:

  • Most earplugs sold today are made from foam, silicone, and wax.
  • While some may come in different sizes, others usually come in one size fits all.
  • The noise reduction rate of each will also differ. The higher the noise reduction rate of the earplug, the better it will be at blocking out noises.

Health Risks For People Who Sleep With Ear Plugs

Now let’s look at the health risks for people who use earplugs:

  • Using earplugs while sleeping is generally safe and poses little danger. However, in the long run, daily use can cause wax build up in your ear.
  • It’s important that you use clean earplugs and insert them into your ear using clean hands. Do not jam the earplug into the ear; instead, gently roll it in.
  • The build-up of earwax might result in conditions such as tinnitus, cough, and dizziness. Visit your Ear, Nose, and Throat doctor regularly to scout out build up and to avoid falling ill.

Note: If you experience any pain or discomfort, then immediately see a doctor or a medical practitioner.

The Bottom Line

Whether you work the night shift, live in a busy urban hub and need to doze during the day, or have a partner who snores, the right pair of earplugs will help you enjoy a night of uninterrupted sleep. Some such earplugs include the Alpine SleepSoft Sleeping Earplugs with an ultra-soft sleep filter, the MOLDEX Soft Foam Earplugs with a non-irritating surface, and the Vibes High Fidelity Earplugs featuring a clear outer tube to remain virtually invisible. With these earplugs, you will not be disturbed by any external noises, and therefore, you will be able to wake up fresh. These earplugs are available in various sizes to fit your ears perfectly. Always keep the size of your ear canal in mind while choosing the best earplugs for a peaceful night’s sleep.

Why Trust StyleCraze?

Shreya Vishwanathan, the author of this article, is a health and fitness enthusiast who firmly believes that having an uninterrupted sleep is very important for your health. To enjoy uninterrupted sleep, she prefers using earplugs for sleeping and recommends them to others too. Her list has been carefully reviewed by her to help readers make the best pick.

Frequently Asked Questions

What are the best earplugs to sleep in?

When choosing a suitable earplug, it is important to keep in mind your own needs. If you’re someone who sleeps on their side, then you will need an earplug that has no long ends sticking out that poke. If you have a smaller or more sensitive ear canal, then look for an earplug designed to suit smaller ear canals. Generally, earplugs made from silicone or wax tend to be the most recommended.

Is it OK to wear earplugs to sleep?

Earplugs can be worn to achieve better-quality sleep. If you wear earplugs to bed, then make sure you see your doctor regularly to keep wax build-up in check.

Are there any earplugs that block all noise?

Yes, there are many earplugs available in the market and on Amazon that are effective at blocking out all noise so you can achieve better-quality sleep.

What earplugs do doctors recommend?

Doctors recommend ear plugs that reduce noise effectively to offer a good night’s sleep and protect your ears.

What earplugs block the most sound?

The Ear Plugs AMAZKER Bell-Shaped blocks loud noise at home and even when you are traveling.

How many times can you reuse foam earplugs?

Foam earplugs are mostly for one-time use. You may want to reuse it another time but not more than twice.

Can earplugs damage your ears?

Yes, if you use earplugs a lot, they might push the ear wax deeper into your ear canal and create a buildup. This may turn into temporary hearing loss as well.

Do earplugs block out snoring?

Yes, many earplugs block out snoring completely.

Are ear muffs better than earplugs?

Ear muffs are more snug fitting whereas earplugs are more suitable in very loud workplaces or parties as they offer complete noise cancellations.

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