10 Best Essential Oils To Treat Acne And How To Use Them

What Are Essential Oils?

Essential oils are distilled plant chemicals extracted from bark, flowers, seeds, leaves, roots, and stems. These plant extracts are integrated into food, cosmetic, and pharmaceutical products. They are natural remedies that work wonders for your skin issues as they have antibacterial, anti-inflammatory, and antimicrobial properties (1).

Certain essential oils may even help treat acne. But what causes acne in the first place? Continue reading to find out the causes.

What Causes Acne?

Acne occurs when your skin flakes and the oil clogs your pores. These pores become the breeding ground for Propionibacterium acnes (bacteria) that eventually causes inflammation and pimples.

Other factors that cause acne include (2):

• Use of medications like lithium, steroids, and anticonvulsants
• Overexposure to sunlight
• Use of shoulder pads, headbands, backpacks, and underwire brassieres
• Endocrine disorders like PCOS
• Pregnancy
• Genetics

But the good news is that acne can be treated. In the next section, we bring to you a list of essential oils that help treat acne and reduce scars.

10 Best Essential Oils To Treat Acne

1. Thyme Oil

Thyme oil can be the best choice for you if you have acne-prone skin. Its main component thymol has antimicrobial properties and also exhibits the strongest antibacterial activity against P. acnes (bacteria which cause acne). According to a study, thyme oil could kill these bacteria within five minutes of its application (3). Hence, you may apply it regularly to address your acne issues.

2. Cinnamon Oil

This oil has antibacterial and antioxidant properties, and may prevent bacterial growth, including that of P. acnes (3). Applying it may help resolve your acne issues and reduce scarring. It is often mixed with honey to create a face mask.

3. Rose Oil

Rose oil is rich in phenol that has strong antibacterial properties (4). A study found that rose oil exhibits the strongest bactericidal activities at a concentration of 0.25%. Like thyme oil, it could also kill P. acnes within five minutes (3). Applying rose oil regularly to your face may help you resolve acne issues and prevent further breakouts.

4. Rosehip Oil

Rosehip oil is derived from the seeds of rosehip and contains linoleic and omega-6 fatty acids (1). Linoleic acid deficiency is also believed to cause acne – though more research is warranted in this regard.

A study suggests that applying linoleic acid topically may reduce the size of acne. It may also act as a comedolytic agent (preventing blackheads) in acne-prone patients (5).

5. Jojoba Oil

Jojoba is a perennial plant whose extracts are widely used in cosmetic products like sunscreens and moisturizers. The oil’s high wax content may help treat acne and psoriasis (red, itchy patches on the skin). A study shows that this oil may help dissolve the sebum deposits within hair follicles and remove comedones (blackheads) (6).

6. Oregano Oil

This oil is found to inhibit bacterial growth and reduce inflammation. A study suggests that oregano oil may exhibit strong antimicrobial activity against P. acnes and Staphylococcus epidermidis — the two major bacteria associated with acne (7).

7. Tea Tree Oil

This essential oil has been in use for several centuries and is now gaining popularity as an active component in skincare products. It contains terpineol, an antimicrobial agent, which may help fight acne-causing bacteria (8). Applying the oil topically was found to treat mild to moderate acne vulgaris (9).

Trivia

A common dilution ratio is 1–2 drops of tea tree oil per a tablespoon of any carrier oil, like jojoba or coconut oil or a non-comedogenic moisturizer.

8. Rosemary Oil

Rosemary is a well-known culinary herb with antioxidant, anti-inflammatory, antimicrobial, and anti-carcinogenic properties (10). Research suggests that rosemary oil may neutralize acne-causing bacteria effectively (11). The size of bacterial bodies was found to shrink gradually with an increased concentration of rosemary oil, leading to their death. Besides, applying the decoction of rosemary leaves topically may also help treat eczema and other skin diseases. However, more research is warranted in this regard.

9. Bergamot Oil

It is extracted from the peel of bergamot (a citrus fruit) and has antibacterial and anti-inflammatory properties. It was found to reduce the growth rate of sebaceous glands and reduce the acne caused by excess secretion of androgen (12).

Jordan, a YouTuber and an enthusiast of natural remedies shared her experience of using clary sage essential oil for managing acne. She said, “It completely cleared up my acne (i).” She emphasized the caution of not overdoing it.

10. Chamomile Oil

Research suggests that chamomile oil may possess antimicrobial properties that may help combat acne-causing bacteria and prevent further breakouts (13). While there is limited scientific evidence of chamomile oil’s impact on acne, its historical use and antimicrobial potential suggest that it could contribute to managing acne lesions. Make sure you conduct a patch test before applying chamomile oil directly to the face.

Remember, the individual responses to chamomile oil may vary. Therefore, it is important to practice caution and consult a dermatologist for professional guidance. They will help craft a skincare routine that will safely incorporate chamomile oil into it and help you reap its benefits.

All these oils help you resolve your acne issues from the comfort of your home. But how do you include them in your skin care regimen? Keep reading to know the answer.

How To Use Essential Oils To Treat Acne?

• You can use these essential oils as a toner or facial mask.

• Dilute them with non-comedogenic (that does not block skin pores) carrier oils or water. Apply the liquid to the affected area with a cotton ball or pad.

• You can leave it on overnight or wash it off with lukewarm water after 15 minutes.

• Always read the directions before applying these oils to your skin. These can be strong as they are concentrated extractions from plants and may lead to undesirable reactions. These essential oils are best used when diluted.

You need to follow certain safety precautions while using these essential oils on your skin. What are they?

Safety Precautions To Be Taken While Using Essential Oils

• Avoid using any of these essential oils without diluting. Keep their concentration below 5%.

• Always do a patch test on your forearm before using it and wait for 24 hours. Continue using it if you experience no adverse reactions. Clean it with warm water if you develop itching or redness.

• Avoid oral ingestion and internal application (in the mouth or nose) of these oils.

• Do not use essential oils in or near your eyes as they may cause irritation.

• Do not use these on newborn babies.

• Pregnant or lactating women must consult a doctor before using these essential oils.

Quick Tip

Individuals with sensitive skin or allergies should exercise caution and consult a dermatologist before incorporating essential oils into their acne care routine.

Discover how an essential oil can effectively treat acne with this video. Watch this video to learn how to use it to prevent breakouts as well as manage blemishes and acne scars.

Frequently Asked Questions

Can peppermint oil help manage pimples?

Yes, peppermint oil helps manage pimples. It has anti-microbial properties that reduce acne-causing bacteria.

Is lavender oil good for acne?

Yes, lavender oil is good for acne. It helps reduce inflammation and kills acne-causing bacteria. You can apply lavender oil to your face by diluting it with any carrier oil.

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Bianca Lorena SaldesRegistered Cosmetic Nurse

     

Bianca Lorena Saldes is a Registered Cosmetic Nurse and Esthetic Educator with over five years of experience in the field. Her expertise lies in anti-aging treatments, and she aims to help individuals feel confident and look their best. Bianca specializes in dermal fillers and thread procedures and is considered one of the top injectors in the industry. Her work involves...more

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Eshna is an associate editor and a certified skin care coach. She has over three years of experience, a triple main bachelor’s degree in psychology, English, and journalism from Mount Carmel College, Bengaluru, and a master’s degree in psychology from Sampurna Montfort College, Bengaluru. Her passion for writing and editing and her background in psychology help her create content that...more

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