11 Best Exercise Ball Chairs To Keep Your Spine Healthy – 2022

Giving your spine that much-needed break while at work is now no longer a dream.

By Aditi Naskar, Diploma In Health & Wellness
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Slouching for long hours while watching TV or working in front of a laptop may affect your posture. This may also lead to pains in your back or other body parts. This is why you need the best balance ball chair to get the best of both worlds – comfort and fitness.

An ergonomically designed high-quality ball chair helps correct your posture, supports your back, and keeps your health fit. It doesn’t allow you leaning excessively towards your screen. It is ideal for both office and home use. In this article, you will read about the 11 best balance ball chairs to help you sit comfortably and stay fit. Keep scrolling through!

Our Top PicksCheck Price
Gaiam Classic Balance Ball ChairPrice on Amazon
PharMeDoc Balance Ball ChairPrice on Amazon
Aeromat Ball Chair DeluxePrice on Amazon
MANTRA SPORTS Exercise Ball ChairPrice on Amazon
RGGD&RGGL Yoga Ball ChairPrice on Amazon
Trideer Exercise Ball ChairPrice on Amazon
Sivan Health and Fitness Balance Fit ChairPrice on Amazon
Vivora Luno Sitting Ball Chair
Price on Amazon
LuxFit Ball ChairPrice on Amazon

11 Best Exercise Ball Chairs

1. Best Affordable: Gaiam Classic Balance Ball Chair

Best Affordable: Gaiam Classic Balance Ball Chair


Maximum Ball Diameter: Up to 20.5 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: 300 lbs

This Gaiam Classic Balance Ball Chair provides all-day ergonomic support to your back and spine and corrects your posture It is designed by Dr. Randy Weinzoft, a chiropractor. The ball chair promotes micro-movements and gives constant stimulation to the body. You will feel better by sitting on this ball chair that promotes wellness and alleviates aches in the arms, back, and shoulders. This unique ball chair comes with a back support bar, four easy-gliding caster wheels, a secure metal ball holder, an air pump, and a desktop guide.

Designed To: Relieve back pain, relax muscle stiffness, align the spine, correct posture, and strengthen the core.


  • Height can be increased by 2 inches
  • Rolling, lockable caster wheels
  • Latex-free
  • Anti-burst ball
  • Lightweight but stable
  • Molded PVC base
  • Easy one-tool assembly
  • Available in multiple colors


  • Not durable

2. PharMeDoc Balance Ball Chair

PharMeDoc Balance Ball Chair


Maximum Ball Diameter: 20.5 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: 300 lbs

The PharMeDoc Balance Ball Chair provides a perfect balance between functional stability and active design. It is perfect for improving sitting posture and alleviating back pain. It also helps strengthen your core and burn more calories throughout the day. This multifunctional balance ball is ergonomically designed to align the orientation of your upper and lower body. This balance chair is made of a resilient vinyl material and the locking wheel mechanism keeps you safe.

Designed To: Reduce back pain and body ache, improve posture and spine alignment, and strengthen the core.


  • Ergonomically designed
  • Can be removed and folded
  • Multifunctional balance ball
  • Durable material
  • Easy to assemble
  • Recommended by chiropractors
  • Includes inflate pump


  • The ball chair could be too small

3. Best Pick: Aeromat Ball Chair Deluxe

Best Pick: Aeromat Ball Chair Deluxe


Maximum Ball Diameter: Up to 20 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: 200 lbs

This ergonomic chair is designed for you to sit low. It helps reduce stress on the hips and the back. It combines the benefits of exercise medicine balls with a rolling base to improve your posture and alignment. It is super easy to assemble, made with PVC foam, and has five wheels, out of which two are lockable. The chair also has a hand rest for relaxing your arms.

Designed To: Improve posture, correct spine alignment, offer back support, relax your arms and shoulders, and strengthen the core muscles.


  • Lightweight
  • Burst-resistant
  • Provides arm rest
  • Easy to assemble
  • 2 lockable wheels
  • Phthalate-free
  • Free of heavy metals
  • Latex-free
  • Comes with a replacement air plug
  • Compact design
  • Easy to transport
  • Contains one hand-pump


  • No lever to adjust.
  • Ball could be small.

4. Best Multipurpose Buy: MANTRA SPORTS Exercise Ball Chair

Best Multipurpose Buy: MANTRA SPORTS Exercise Ball Chair


Maximum Ball Diameter: 25-29 inches (based on size), Recommended Seat Height: 5’4’’ to 6’7’’ (based on sizes), Weight Capacity: 750 lbs

The Mantra Sports Fitness Exercise Ball Chair is made of perfectly balance between fitness and lifestyle management. This professional heavy-duty exercise ball is made with multi-layered heavy-duty PVC synthetic plastic material for ultimate fitness and comfort. It is a perfect ball chair to make you fit while you sit and relax your back and spine. For your workouts, you can also attach two latex straps to the ball’s sturdy rings via strong metal clips. The cushioned handles offer 15-20 lbs of resistance and are stretchable up to 70 cm. This exercise ball-chair contains a removable stability base that you can attach when sitting. The gym quality exercise poster shows a complete workout. The ball mainly focuses on the major areas like the lower body, core, abdominals, back, and the upper body.

Designed To: Improve posture, align the spine properly, rehabilitate the knees and hip joints, tone the muscles, burn extra calories, and increase flexibility and balance.


  • Made with durable material
  • Latex-free strap
  • Attachable resistance band
  • Triple-stitched cushioned handles
  • Quicker inflation foot pump
  • Chiropractor recommended
  • Phthalate-free
  • Anti-burst
  • Anti-slip
  • Included a glossy 24” x 33” workout poster
  • Ball tape measurer
  • Can be used as pregnancy or birthing balls
  • Promotes flexibility
  • Offers better balance
  • Used as a physical therapy ball
  • Easy to assemble
  • Available in two sizes


  • Small-sized ball

5. Best Heavy-Duty: RGGD&RGGL Yoga Ball Chair

Best Heavy-Duty: RGGD&RGGL Yoga Ball Chair


Maximum Ball Diameter: 26 inches, Recommended Seat Height: 5’2’’ to 5’10’’, Weight Capacity: 2200 lbs

The RGGD&RGGL yoga ball chair is one of the heavy-duty exercise balls available in the market. It is made of anti-allergy, non-toxic material and is constructed with multiple layered PVC to resist wear and tear. This extra-thick ball is a multi-functional fitness station that changes your lifestyle while improving posture and alignment. The honeycomb technology burst-resistance extra thick ball ensures the safety and improves performance. The two attachable resistance bands enhance strength, improve backbends, enhance flexibility, and are great for hip openers and restorative the poses for any fitness level.

Designed To: Improve spine alignment, strengthen the core, offer a full-body workout, improve backbends, offer physical therapy, use as a birthing ball, alleviate pain in the spine, hips, and lower back during pregnancy, reduce back pain, and perform yoga and pilates.


  • Odor-free
  • 100% explosion-free
  • Withstands heavy weights
  • Non-slip surface
  • Non-toxic material
  • Anti-allergic PVC material
  • Multi-layered PVC to resist puncture
  • 1.5 times thicker
  • Prevents injury
  • Contains two adjustable resistant bands
  • Easy to wash
  • Contains microfiber fabric ball cleaning pads
  • Extra-thick quick inflation foot pump
  • Comes with a workout guide and user manual
  • GS and ISO-certified manufacturer
  • Comes in 8 colors and 4 sizes
  • Easy to assemble


  • The stability ring is larger than the ball.

6. Trideer Exercise Ball Chair

Trideer Exercise Ball Chair


Maximum Ball Diameter: 26 inches, Recommended Seat Height: 5’3’’ to 6’4’’ (based on sizes), Weight Capacity: 2000 lbs

The Trideer Exercise Ball Chair is an anti-burst and extra thick exercise ball chair. It is 2000 micrometers thick and can resist up to 2200 lbs. This exercise ball chair is a perfect addition to your home equipment. It helps strengthen your core and builds overall strength and stamina. This Trideer balance ball chair comes with two air stoppers and an instruction manual. It is built with high-quality anti-slip material. It is professionally designed with non-toxic PVC material and is free of BPA and heavy metals.

Designed To: Use at work, improve spine alignment, support back, strengthen the core, be used in physical therapy, be used as a birthing ball, improve muscle strength, perform Pilates or yoga, back and abdominal training, and improve posture.


  • Made with high-quality anti-slip material
  • Non-toxic PVC material
  • BPA-free
  • Free of heavy metals
  • Comfortable
  • 2000 micrometer in thickness
  • Includes quick inflation foot pump
  • Anti-burst material
  • Easy to clean
  • Available in 2 sizes and 3 colors
  • Durable and comfortable


  • Poor quality pump
  • Deflates quickly

7. Sivan Health and Fitness Balance Fit Chair

New Sivan-Health-and-Fitness-Balance-Fit-Chair.jpg


Maximum Ball Diameter: Up to 20 inches, Recommended Seat Height: 5’2’’ to 5’9’’, Weight Capacity: 14 lbs

This ergonomically designed health and fitness balance fit chair is suitable for both indoor and outdoor uses. It helps correct posture, reduces stiffness, and improves circulation. It helps to enhance physical rehabilitation and prevent spine disorders. It comes with a 52 cm ball made of spandex and a solid suitable base for taller individuals. With a simple adjustable support bar, the ball can hold tight while sitting. The smooth-running wheels enable easy movement of the chair.

Designed To: Strengthen the back and correct the posture, align the spine, stretch the back, improve circulation, offer physical rehabilitation, and be used in yoga and Pilates.


  • Durable
  • Comfortable
  • Lightweight
  • Suitable both indoor and outdoor
  • 2 lockable wheels for safety and support
  • Rolling base with 4 movable wheels
  • User-friendly
  • Shock-absorbant base
  • Prevents spine disorders
  • Easy to assemble
  • Easy to clean
  • High-quality back balance ball
  • Perfect height for a taller person
  • Foldable chair


  • Not burst-resistant
  • Not applicable for a toddler
  • Available in a single color
  • Small-sized ball

8. Vivora Luno Sitting Ball Chair


Maximum Ball Diameter: 22-24 inches, Recommended Seat Height: NA Weight Capacity: 400lbs

The Vivora Luno Sitting Ball Chair is equipped with anti-burst PVC inner ball pressure inside a tight-fitting cover. This chair lets you enjoy comfortable movements in the office, home, and classroom. It helps tone and strengthen abdominal and leg muscles, improving your posture and relieving backache.

Designed To: Improve posture, strengthen abdominal muscles, and relieve back pain


  • Lightweight
  • Patented self-standing shape
  • Non-slip grip
  • Available in different colors
  • Machine washable



9. LuxFit Ball Chair

LuxFit Ball Chair


Maximum Ball Diameter: Up to 25 inches, Recommended Seat Height: up to 6”, Weight Capacity: up to 300 lbs

The LuxFit Balance Ball Chair is a durable and ergonomically designed exercise ball chair for home or office use. It is designed by health experts for a healthy spine and back. Its removable stand and backrest instantly double the ball chair’s function, allowing you to engage your core and correct your posture. The backrest can be extended upwards of 2.5 feet. This prevents slouching and relaxes the back and shoulders. With a heavy-duty thick lining and large heavy-duty wheels, the chair can be moved easily. The reinforced front bar fits the ball perfectly in the chair and keeps it from slipping.

Designed To: Support the back, correct posture, improve core strength, offer physical therapy, alleviate any back pain, and be used in yoga and Pilates.


  • Designed by a health expert
  • Large wheels for easy and quiet movement
  • Sturdy construction
  • Thick ball
  • Puncture-resistant material
  • Easy to clean
  • Easy to assemble
  • Adjustable


  • Not long-lasting
  • Can get deflated easily.

10. Gaiam Classic Backless Balance Ball Chair

Gaiam Classic Backless Balance Ball Chair


Maximum Ball Diameter: Up to 21 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: up to 300 lbs

The ergonomically designed Gaiam Classic Backless Balance Ball Chair alleviates back pain, corrects your posture, and helps in the proper alignment of the spine. It also helps to strengthen the core. Though this chair does not have a back support, the micromovement of the ball helps treat restless legs, aching muscles, and back pain.

Designed To: Alleviate back pain, align the spine, strengthen the core, offer physical therapy, and be used in yoga and Pilates.


  • Comfortable
  • Easy to assemble
  • Moves on flat carpeting
  • Anti-burst
  • Anti-slip material
  • Wide height range
  • Easy-glide caster lockable wheels
  • Available in different colors


  • Wheels are not durable.
  • Poor customer support.

11. Gaiam Essentials Balance Ball

Gaiam Essentials Balance Ball


Maximum Ball Diameter: Up to 25 inches, Recommended Seat Height: up to 6’’, Weight Capacity: up to 300 lbs

The Gaiam Essentials Balance Ball is a high-quality durable anti-burst comfortable yoga ball seat that corrects alignment, supports the back, and strengthens the core. The ball helps relax muscle stiffness associated with sitting for extended periods. The inflatable ring base fixes the ball in position and can be removed while doing any workout. This multipurpose ball is a perfect tool not only for correcting alignment but also for performing yoga and Pilates.

Designed To: Offer proper back support, promote spine alignment, improve posture, and be used in physical therapy, yoga, and Pilates.


  • Durable
  • Sturdy
  • Comes with an inflatable ring
  • Made with best quality rubber
  • Anti-burst
  • Slide-resistant
  • Includes air pump
  • Easy to assemble
  • Available in different colors


  • Ring does not stay inflated.
  • Small ball

These are the best quality exercise ball chairs to support your back and correct your posture. In the following section, we have discussed why an exercise ball chair is good for you.

What Is An Exercise Ball Chair And Why Is It Good For You?

An exercise ball is also known as a yoga ball. It is an inflated sphere with the desired thickness to support your back and improve posture by aligning your spine correctly. It is traditionally used for fitness or for physical therapy. The ball also helps relax your back while you work at a desk job.

An average desk chair puts burden on the spine and back and causes pain in the shoulders and arms. Using an exercise ball chair can relieve the pain. It also can be used while working out. The ball helps strengthen the core, tones the body, and aids weight loss.

Listed below are the potential benefits of an exercise ball chair.

Benefits Of An Exercise Ball Chair

  • Provides an ergonomic workstation.
  • Offers a comfortable and stable surface for sitting for a longer duration.
  • Reduces health risks of sitting for long hours.
  • Boosts energy.
  • Improves posture.
  • Helps strengthen the core when used during working out.
  • Helps align the spine.

Before you purchase an exercise ball chair, there are a few things to consider.

Tips To Choose The Best Exercise Ball Chair

  • Check the material of the exercise ball. It should withstand wear and tear. The best quality yoga ball should be anti-burst and slip-resistant.
  • The ball should be designed for comfort. It should be able to take the maximum weight and keep you from slouching.
  • It should have lockable wheels to provide safety along with a heavy-duty movable wheel for a quiet and easy movement.

Constantly working in front of the laptop or watching TV make you slouch, altering your posture. Slouching results in back pain and pain in other body parts. An exercise ball chair helps you correct the posture and minimize back pain. So invest in such chairs to relax your stiff muscles, reduce back pain, and encourage spine alignment. Consider latex-free ball chairs that come with an anti-burst ball. However, stay away from the ball chairs that are not durable. Finally, as a word of caution, ensure that the ball chairs have lockable wheels to prevent them from sliding away when the chair is in use.

Why Trust StyleCraze?

The author, Aditi Naskar, is a fitness enthusiast and holds a diploma in health and wellness. Her list of the best exercise ball chairs has been curated keeping in mind your safety and regular needs. Aditi’s recommendations include high-quality ball chairs that are budget-friendly and offer comfort and improve posture. These chairs are helpful for your back and spine, relaxes your muscles, and strengthens your core.

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA,... more