Exercise bikes are a great way to stay in shape irrespective of your age. When you invest in the best exercise bike for seniors with all the desired features, you get to exercise without worrying about impact on your knees or your back. When your exercise bike has an adjustable backrest and seat, you get to set a height that makes pedaling easy. We’ve compiled a list of the 7 best exercise bikes constructed for seniors that have garnered amazing reviews to help them keep fit.
In This Article
7 Best Exercise Bikes For Seniors
1. Best Professional Grade Exercise Bike: ECHANFIT Recumbent Exercise Bike
The ECHANFIT Recumbent Exercise Bike offers you a smooth workout experience. It helps to engage the whole body and is great for a casual ride or a low-impact, relaxing workout. And this is exactly what makes it suitable for elderly and disabled individuals. It does more than just burn calories; it helps to offer you leisure, comfort, and relaxation as well. It features 16 tension levels, a magnetic flywheel, a belt-ride system, and a whisper-quiet operation. It is equipped with an adjustable, oversized seat and features a digital console that allows users to track speed, distance, time, calories, and pulse. Plus, this portable exercise bike comes with smooth transport wheels that make it easier to move around the house Reviewers online state that they are satisfied with the product and find it easy to assemble due to the parts being properly marked.
- Dimensions: 52.8 x 24.5 x 39.8 inches
- Weight: 58 Pounds
- Color: Black
- Material: Alloy steel
- Resistance Levels: 16
- User Height Range: Up to 6’5″
- Maximum User Weight: 350 pounds
- Adjustable resistance level
- Adjustable foot strap
- Adjustable seat
- Grip pulse sensor
- Oversized seat
- Quite flywheel
- Might be difficult to assemble
2. Best For Adjustable Seat: Vanswe Recumbent Exercise Bike
The Vanswe Recumbent Exercise Bike takes a step further than ordinary exercise bikes by offering infinite slide seat adjustment as opposed to fixed seat positions on other bikes. This allows your legs to be in a comfortable position in accordance with your height. Additionally, its 16 levels of magnetic resistance let you adjust intensity during the workout, and the dual-belt system makes working out easier, smoother, and faster. It is equipped with a wide LED display to help you track your statuses like time, speed, calories burned, pulse, and odometer. This exercise bike provides you with a thick, plush cushion that offers excellent support and proper posture and puts less strain on your joints when compared to a stationary cycle. It comes with two wheels for easy transportation and a free fitness app to track your progress. The device also has Bluetooth smart technology, which allows you to sync it with your phone and monitor your progress. This joint-friendly exercise bike comes with lifetime quality assurance services for all its customers. Check out this video featuring an in-depth review and the tester’s experience to better understand the functions of this product.
- Dimensions: 45 x 20 x 40 inches
- Weight: 53 Pounds
- Color: Red and black
- Material: Plastic, steel
- Resistance Levels: 16
- User Height Range: Up to 6’1”
- Maximum User Weight: 38 pounds
- LED display with backlight
- Quieter alternative
- Bluetooth connectivity
- Free fitness data app
3. Best Sturdy: Lanos Folding Exercise Bike
The Lanos Folding Exercise Bike comes with the qualities of both an upright and a recumbent bike. The LCD digital monitor displays time, calories, speed, and distance in miles. The pulse sensors built-in on the side handlebars track your heart rate. Be assured of a quiet and smooth ride with its precision-balanced flywheel. Its phone or tablet holder lets you enjoy your favorite videos while working out. The compact design enables easy storage as can you fold it to half, while it can be moved easily with the transportation wheels. You can customize your bike exercise with 10 levels of adjustable magnetic tension control. The cushioned and adjustable seat ensures a comfortable ride and an optimal sitting position. Watch this YouTuber’s review to get some practical insights and a better idea about this compact exercise equipment and its functions.
- Dimensions: 32x20x41 inches
- Weight: 45 pounds
- Color: White
- Material: Premium steel
- Resistance Levels: 10
- User Height Range: 4’6″ to 6’5″
- Maximum User Weight: 330 pounds
- Cushioned seat
- Quiet flywheel
- Transportation wheels
- Adjustable magnetic tension
ECHANFIT Recumbent Exercise Bike
Best Professional Grade Exercise Bike
Vanswe Recumbent Exercise Bike
Best For Adjustable Seat
Lanos Folding Exercise Bike
|52.8"D x 24.5"W x 39.8"H
|45"D x 22.5"W x 40"H
|26.5"D x 19.5"W x 47"H
|Alloy Steel, Plastic
|Recumbent Bike (No Bluetooth)
4. Best For Correct Posture: HARISON Magnetic Recumbent Exercise Bike
The HARISON Magnetic Recumbent Exercise Bike has a heavy-duty stainless steel frame and combines performance and design. It features a step-through design for easy entry and exit from the bike along with built-in wheels for easy transportation. The 14-level magnetic resistance allows you to create a customized workout – adjust the tension level for an easy or difficult workout. The US Mute Magnetic control system provides a quiet exercise. It also comes with a “Smooth torque” cranking system that provides a consistent and effortless pedaling motion. The adjustable high-density foam padded seat and backrest offer ideal support for a correct posture. This elderly exercise bike exemplifies a convenient indoor exercising experience with the 2-in-1 iPad and water bottle holder and a multi-function LCD display.
- Dimensions: 24 x 21.65 x 51 inches
- Weight: 20 pounds
- Color: Black
- Material: Steel
- Resistance Levels: 14
- User Height Range: 4’8″ to 6’4″
- Maximum User Weight: 350 pounds
- High-speed flywheel
- Over sized seat
- Adjustable backrest
- Real-time digital monitor
- Multi-function LCD display
- Sliding seat rail
- The sliding tube might malfunction.
5. Best Portable: Sunny Health & Fitness Magnetic Recumbent Exercise Bike
The Sunny Health & Fitness Magnetic Recumbent Exercise Bike assists you in a full-body workout. The handlebars transform the bike into a low-impact fitness machine. It has different resistance levels to allow you to pick your comfort level. While pedaling, the bike ensures arms, shoulders, and back exercise, resulting in a high-calorie burn. The digital monitor encourages you to track your distance and time spent on the machine. It is equipped with pulse sensors to monitor your pulse rate, while extra padded cushion seats offer pressure point relief. You can also adjust the seat by flicking the seat handle. Additionally, this device with a digital display comes with wheels for easy portability.
- Dimensions: 60 x 25.5 x 52 inches
- Weight: 95.7 pounds
- Color: Grey
- Material: Alloy Steel
- Maximum user weight: 350 pounds
- Resistance level – 8
- Digital monitor
- Pulse sensors
- Extra-wide cushioned seat
- Non-slip handlebars
- Floor stabilizers
- Phone holder
- Pedals might fall off
6. Most Comfortable: Schwinn 230 Recumbent Bike
The Schwinn 230 Recumbent Bike lets you track time, calories, and distance while giving you the option of comparing it to your previous workouts. It comes with 22 preset workout programs, 2 user settings, goal tracking, and a streamlined console with a range of features. The ergonomic handlebars are adequately padded and have pulse rate sensors. The ventilated and countered seat is equipped with a lunar supporting backrest. The 20 levels of resistance and the high speed, high inertia perimeter weighted flywheel ensure a smooth and comfortable workout. The dual-track LCD window system monitors up to 13 display feedbacks.
- Dimensions: 64 x 27.7 x 49.9 inches
- Weight: 6 pounds
- Color: Black
- Material: Steel
- Resistance Levels: 20
- User Height Range: Up to 6’2”
- Maximum User Weight: 300 pounds
- LCD screen system
- Seat rail slider system
- Charging USB port
- Water bottle holder
- Media shelf
- Ventilated and contoured seat
- Built-in programs
- Easy to use
7. Best For Safe Workout: Exerpeutic 1000 High Capacity Recumbent Exercise Bike
The Exerpeutic 1000 High Capacity Recumbent Exercise Bike features a V-belt drive and precision-balanced flywheel that enable quiet operation. The Smooth torque cranking system provides a consistent pedaling motion. This senior-friendly exercise bike for seniors also comes with an LCD display that shows calories burned, time, distance, speed, and heart rate. It includes a hand pulse monitor that is an important asset to always staying within the prescribed heart rate range. The extended leg stabilizers and the strap-on large pedal ensure a safe and secure workout. This exercise bike offers 8 levels of magnetic resistance for a wide range of workout intensities.
- Dimensions: 54 x 22 x 34 inches
- Weight: 63 pounds
- Color: Gray
- Material: Steel
- Resistance Levels: 8
- User Height Range: 5’3” to 6’6”
- Maximum User Weight: 300 pounds
- Large pedal design
- Transport wheels
- LCD display
- Over sized seat cushion and backrest
- Extended leg stabilisers
- V-belt drive
Staying fit is important for our overall health, but going to the gym or working out with good equipment is not possible all the time, especially for seniors. Good quality exercise bikes that come with a backrest and seat help seniors to exercise at the comfort of their homes and their pace. The ECHANFIT Recumbent Exercise Bike has a comfortable and adjustable seat and is perfect for a full-body relaxing workout, while the Sunny Health & Fitness Magnetic Recumbent Exercise Bike is a great choice for individuals looking for extra-wide cushion seats for pressure point relief. If you are looking for a streamlined console, try the Schwinn 230 Recumbent Bike with a dual-track LCD window system and a ventilated, contoured seat with a comfortable backrest. Regular minutes on these bikes help minimize back pain, reduce tension in the knee joints, and stay fit. However, it would be best to focus on the multi-functional bikes with transporting wheels for easy storage. Also, it is advisable to get the product tested and approved by a fitness coach or expert first, and to use it under the supervision of a certified personal trainer to ensure safety.
Benefits Of Recumbent Exercise Bikes
- No Stabilization Required: One of the prime advantages of a recumbent exercise bike for seniors is there is less to almost no stabilization required to ride this bike. It has a back pad to rest your upper body, meaning you have stabilized automatically in the chair – you only have to exercise your lower body.
- Low Risk Of Back Pain: Compared to traditional exercise bikes, there is a lower risk of back pain when using a recumbent exercise bike. With no backrest, you have to maintain your posture constantly, with a high risk of developing back pain. A recumbent bike eliminates this and lowers your risk of back pain.
- Reduced Tension On The Knees: A recumbent exercise bike tends to lessen the overall tension on the knee joint. This is because the knees move in the front of the body and the total force acting on the front of your knee is less. This leads to a more balanced movement across your knees.
- Long Workout Length: Riding for a long time has mental and physical health advantages. With reduced tension on the knee joints and enough support to your back, you can work out for a long time. Thus, a recumbent exercise bicycle for seniors maximizes workout benefits without physical strain.
Check the following section for types of exercise bikes.
Types Of Exercise Bikes
1. Upright Stationary Bikes
The upright bike is the most popular kind of exercise bike. It is similar to your regular bicycle, with the pedals placed right under your body. It engages your core and leg muscles and is perfect for a great cardio workout. You can exercise in both the sitting and standing positions. However, it has a small seat and is not comfortable for long workout sessions. Also, the upright position puts pressure on your knees and wrists.
2. Indoor Cycles
Indoor cycles are similar to upright bikes, with a few differences in design. These cycles allow the user to stand while cycling, engaging multiple muscle groups. They burn more calories in comparison to other exercise bikes. Most indoor cycles work on batteries and offer easy movement in the house.
3. Recumbent Bikes
Recumbent bikes have a reclining design. The seat is like a chair that allows the user to lean back. The pedals are in front of the feet, unlike an upright bike. The side handlebars provide the utmost support and reduce stress on the joints. Recumbent bikes offer a low-intensity workout. However, it is the best option for older adults with knee or back issues.
There are a lot of different elements that need to be considered before you set out to buying a recumbent exercise bike for seniors. From checking the cushioning of the seat and back support to figuring out the accommodating height, you need quite a bit of research to end up with the ideal bike for seniors. Let us look at some of them below.
Things To Look For In A Recumbent Exercise Bike For Seniors
Comfort is the most significant factor when purchasing senior cardio equipment. While recumbent exercise bikes are already comfortable in their design, things like cushioning of the seat, distance from the bike pedals, and seat adjustability make all the difference. Seniors will benefit from a large and softly cushioned seat with fabric like leather wrapping or foam, and an adequate foot distance from pedals, depending on their height.
Some recumbent bikes come with a range of hi-tech features, making them user-friendly and comfortable. Look for features, such as LCD display consoles, Bluetooth connectivity, heart rate monitors, USB ports, and pre-programmed workouts.
The difficulty level differs based on an individual’s intended use of the exercise bike and the kind of workout. Most exercise bikes for seniors start with the base resistance level of 1. The more intensity levels a bike has, the more versatile it would be to increase and decrease the resistance in small increments. Most of them come with 8 resistance levels, but advanced models may have upto 40.
4. Resistance Type
Most recumbent exercise bicycles for seniors have one of the three mechanisms: magnetic brakes, eddy brakes, or a manual resistance knob. Magnetic resistance is the most common and has a simple mechanism – the brake pad is attached to the cable and connected to the tension knob for adjusting the resistance level. The eddy brake uses electric current to function, wherein the bike comes with an adapter and needs to be plugged into an electric outlet. The manual resistance knob is a simple knob connected using a cable wire that needs to be turned to set the resistance. In recumbent exercise bikes, the resistance (or tension) mechanism is a magnetic or eddy brake.
5. Weight Capacity
A good recumbent stationary bike for seniors allows extra weight capacity to facilitate accidental weight gains. A high weight capacity also indicates that the bike is sturdy and stable, allowing better balance during workouts. Weigh yourself before buying a bike to confirm if it can support your weight.
6. Seat Quality
Choose a recumbent bike that has a large or oversized seat and backrest. It should be heavily padded to provide maximum comfort and keep back problems at bay. An adjustable seat and backrest are great features to consider.
7. Storage Space
Even with the most basic features and smaller footprints, a recumbent exercise bike would be bulky and occupy a lot of floor space. Ensure you have enough space for indoor usage before purchasing one.
8. Flywheel Weight
The flywheel weight is a measure of the fluidity of the pedals. A light flywheel would make the pedal jerk and lead to accidents. But a heavy flywheel offers a more comfortable pedaling experience. Choose a minimum flywheel weight of 15-20lbs for intense usage.
That was our list of the best exercise bikes for seniors. These products will accommodate most of your needs. Order one now based on your preference and requirements!
Staying fit is important for our overall health, but going to the gym or working out with good equipment is not possible all the time, especially for seniors. Good quality exercise bikes that come with a backrest and seat help seniors to exercise at the comfort of their homes and their pace. Regular minutes on these bikes help minimize back pain, reduce tension in the knee joints, and stay fit. However, it would be best to focus on the multi-functional bikes with transporting wheels for easy storage.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness and reviews fitness-based products for Stylecraze. She came up with the list of the best exercise bikes for senior citizens considering their quality, sturdiness, adjustable features, and comfort. These bikes have been shortlisted after thorough research and analysis of user reviews posted online. These exercise bikes are easy to assemble and disassemble, and help one stay in shape by providing a comfortable riding experience.
Frequently Asked Questions
Is an upright or recumbent bike better for seniors?
Recumbent bikes have lower and broader seats than upright bikes, making them comfortable to sit in. They also help you exercise your thighs, glute, and calf muscles without much effort, which is ideal for seniors. Therefore, recumbent bikes are better.
Is an exercise bike good for a 70-year-old?
Yes. Exercise bikes are low-impact equipment excellent for a 70-year-old to exercise and build their core muscles without strain.
How long does it take for seniors to exercise on a bike?
Seniors must ride the bike and exercise for 20 to 30 minutes three to five times weekly.
Does using an exercise bike impose a high impact on your knees?
No. Using an exercise bike properly, guided by a fitness instructor, imposes a low impact on your knees. The riding movement lubricates the knee joints and eliminates muscle stiffness.
Can a stationary bike be used every day?
Yes. Use a stationary bike to improve the strength of your lower body.
Will using an indoor cycling bike give me a full-body workout?
Yes. Indoor cycling bikes aid your full-body workout. They stabilize your core and back muscles, support your upper body, increase your glutes’ resistance, and strengthen and tone your leg muscles.