The 15 Best Exercise Bikes For Home Gym In 2024, Recommended By An Expert

Get your heart racing while you ace that home workout with high-performance fitness tools.

Reviewed by Chandel Stallworth, NCPT, CPT, CES
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

In an age when virtually all business is being conducted from home, planning to stay indoors for your workouts might be a good idea. All you need is the best exercise bike to get your daily dose of cardio and keep your personal transformation journey on track. These stationary bikes allow you to reach your daily movement goal and maintain your health by fulfilling specific needs, especially if you are dealing with back or knee issues. These can also be part of your home gym. If you love exercising any time, anywhere, without having to worry about the weather, this list is for you.

Check out the top 15 recommendations for exercise bikes with reviews and choose the one that seems like the right option for you and your home.

Top PicksCheck Price
Best Foldable:Exerpeutic Folding Magnetic Upright Exercise Bike With Pulse
Price on Amazon
Best For Back Support:Marcy Recumbent Exercise Bike With Resistance
Price on Amazon
Best Large Seat:EXERPEUTIC Weight Capacity Recumbent Exercise Bike
Price on Amazon
Best For Small Spaces:XTERRA Fitness FB150 Folding Exercise Bike
Price on Amazon
Best Quiet:YOSUDA Folding Exercise Bike
Price on Amazon
Best Ergonomic Design:Marcy Upright Exercise Bike With Resistance
Price on Amazon
Best Comfortable Seat:Sunny Health & Fitness Indoor Exercise Stationary Bike
Price on Amazon
Best Heart-Rate Sensor:Schwinn Upright Bike
Price on Amazon
Best Heavy-Duty Exercise Bike:Dripex Indoor Stationary Bike
Price on Amazon
Best Adjustable Seat:Original Peloton Bike
Price on Amazon

The Top 15 Exercise Bikes of 2024

1. Best Foldable:Exerpeutic Folding Magnetic Upright Exercise Bike With Pulse

4.5
Exerpeutic Folding Magnetic Upright Exercise Bike Image: Paradigmhw

This exercise bike can support up to 300 lbs of weight, which is more than any other regular exercise bikes available on the market. It has a large adjustable cushioned seat, so people of any body shape and size can use this bike easily. This cycling machine doesn’t make any noise while you use it. It has an LCD monitor display counter where you can see the time, speed, calories burnt, and distance covered. Go ahead and check out this YouTuber’s video for more details about the product.

Pros

  • Foldable
  • 8-level magnetic tension control
  • Hand pulse sensor
  • Space-saving

Cons

  • Pedal straps are not durable.
  • Mileage resets after 999.9 miles.

protip_icon Remember
One of the key elements that makes a decent stationary bike is the seat. If a seat is too hard for you to sit on, it will hurt your tailbone and cause numbness in your legs and toes. To ride comfortably, you can get a seat cushion or even padded cycling shorts.

Why We Think It's Worth Buying

It has gained over 21,701 positive reviews on Amazon, making it an all-time best-seller.

2. Best For Back Support:Marcy Recumbent Exercise Bike With Resistance

4.4

This recumbent stationary bike has a compact size that easily fits into small spaces. It has an adjustable, padded seat with an angled backrest, so people of any height can use it comfortably. It comes with an LCD display that shows the time, speed, distance, and calories. It also has adjustable resistance with eight levels of resistance. The foam covered handles offer extra support to the back and arms while exercising. The pedals are designed to provide maximum foot support. To get a better understanding of the product, you can check out this video on YouTube featuring the tester’s experience.

Number of Items: ‎1 | Item Dimensions LxWxH: ‎58 x 24.5 x 38 inches | Material: ‎Plastic | Item Weight: ‎53 Pounds | Color: ‎Black/Gray/Copper

Pros

  • Pedals have safety straps
  • Good pedal efficiency
  • Recumbent handlebars
  • Transport wheels for easy movement.
  • Sturdy

Cons

  • Assembling the bike may be a bit troublesome.

Our Tester's Experience

"I've had this exercise bike for close to 3 years - a worthwhile purchase indeed, despite needing to replace the bearings on the pedals. It's user-friendly and assembly was easy for me. It's been a quiet, daily companion for two users in my home, and even an elderly couple found it ideal for their physical therapy. Overall, a reliable companion for regular workouts."


protip_icon Remember
A good stationary bike should feature a seat that can be moved both horizontally (forward and backward) and vertically (up and down). Make sure the seat can be adjusted so you can position yourself correctly on the bike.

Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 19,125 great reviews on Amazon.

3. Best Large Seat: EXERPEUTIC Weight Capacity Recumbent Exercise Bike

4.1
EXERPEUTIC Weight Capacity Recumbent Exercise Bike Image: Paradigmhw

This stationary exercise bike has a heavy-duty steel frame construction that can support maximum weight up to 300 lbs. This bike comes with Bluetooth smart cloud fitness. You can connect it to the MyCloudFitness app to manage the reading and keep track of your workout goals. It has a smooth torque cranking system that helps to keep the pedaling motion smooth and consistent. The large seat and backrest make it convenient for users of all sizes. Reviewers have found the smart bike easy to assemble and good for those with arthritis.

Material: ‎Plastic, Steel | Color: ‎Gold, Black | Item Weight: ‎63 Pounds | Item Dimensions LxWxH: ‎54 x 22 x 34 inches

Pros

  • Large seats and backrest
  • Heart pulse sensor on handlebars
  • Leg stabilizers prevent movement while exercising.
  • Has a phone holder

Cons

  • Assembling it is tedious.

Our Tester's Experience

"This Exerpeutic recumbent bike works fine for my arthritis. I like the electronic functions and the smooth ride it offers. The basic device is easy to understand and overall, it's a good, compact bike for the casual user looking for regular, at-home exercise."


Exerpeutic Folding Magnetic Upright Exercise Bike With Pulse
Best Foldable
Marcy Recumbent Exercise Bike With Resistance
Best For Back Support
EXERPEUTIC Weight Capacity Recumbent Exercise Bike
Best Large Seat
Number of Items- ‎1-
Dimensions LxWxH- ‎58 x 24.5 x 38 inches ‎54 x 22 x 34 inches
Material- ‎Plastic ‎Plastic, Steel
Weight- ‎53 Pounds ‎63 Pounds
Color- ‎Black/Gray/Copper ‎Gold, Black
Rating
Reviews21,70119,125212
Price$143.04$140.83$300.87

4. Best For Small Spaces: XTERRA Fitness FB150 Folding Exercise Bike

4.5
XTERRA Fitness FB150 Folding Exercise Bike Image: Xterra Fitness

This professional indoor cycling bike has an X-frame design, which is easy to fold and doesn’t take much space The seat is large and anatomically designed. It has multi-grip handlebars that support you while using the bike. It has eight levels of manual resistance that you can easily control through its dial knob. It is a great budget option for small spaces. Check out the review of this indoor cycling bike for the reviewer’s experience, some practical insights relating to usage, and more.

Product Dimensions: ‎18.1"D x 31.89"W x 43.3"H | Material: ‎Alloy Steel | Item Weight: ‎32 Pounds | Color: ‎Silver

Pros

  • 3-piece pedal crank offers added durability.
  • Adjustable strap foot pedals
  • Console powered by 2AA batteries

Cons

  • No button to turn off the console.

Our Tester's Experience

"Experimenting with the XTerra FB350 folding exercise bike took me on a comfortable indoor riding journey. The assembly was easy, and the bike is compact, perfect for limited space. All in all, riding in front of my TV and keeping myself moving got a lot more convenient. Truly worthwhile for those in need of a basic workout platform."


5. Best Sturdy:Sunny Health & Fitness 49 Lb Chromed Flywheel

This bike is supported by a heavy-duty flywheel, steel frame, and crank that make it really sturdy. Its resistance system gives you a realistic riding-on-a-road feeling. It has an adjustable seat attached to a knob that helps to move it in any direction you want to. This helps to maintain a comfortable position while you work out.

Material: Leather | Item Weight: 49 Pounds | Material: ‎Leather

Pros

  • Adjustable multi-grip handlebar
  • Has a bottle holder
  • Doesn’t make any noise
  • Transportation wheels

Cons

  • The distance between seat and handlebars is not comfortable for short people.

5.  Best Quiet:YOSUDA Folding Exercise Bike

4.6

The YOSUDA Folding Exercise Bike provides three modes of exercise, including upright, recumbent, and arm resistance bands. Thus, it helps to give you a complete body workout by utilizing different muscles in the body and aids in muscle toning. The exercise bike’s noise-free feature allows you to exercise wherever you want. Plus, it comes with a soft, comfortable oversized seat for maximum comfort. Its superior folding design enables it to save space. It also features a large-screen monitor and built-in sensors to record and monitor your exercise data. This bike helps with endurance training and fitness tracking.

Product Dimensions: 27.9"D x 15.3"W x 40.9"H | Color: 3 in 1 | Color: ‎3 in 1

Pros

  • Heart rate sensor
  • LCD display
  • Video holder
  • Anti-slip pedals with strap
  • Ultra-soft seat

Cons

  • The seat might be uncomfortable for some users

Our Tester's Experience

"This exercise bike is a snug fit for me - the highest seat position possible. I found the assembly surprisingly simple. Its operation is quiet and foldability convenient. This bike is excellent for a good workout session while working from home."


6. Best Ergonomic Design:Marcy Upright Exercise Bike With Resistance

4.1

This is a stationary upright bike that has a 14-gauge steel tube frame, which makes it extremely sturdy. Its magnetic resistance has eight levels of difficulty that can be adjusted with a tension knob to meet your fitness levels. The adjustable seat can accommodate people of any height and frame. The pedals are ergonomically designed to support your movements. They come with adjustable covers to prevent slipping during workouts.

Number of Items: ‎1 | Item Dimensions LxWxH: ‎31 x 18 x 48 inches | Product Dimensions: ‎17.5"D x 35"W x 47.5"H | Material: ‎Alloy Steel | Item Weight: ‎41 Pounds | Color: ‎Black/Gray/Copper

Pros

  • Ergonomic design
  • Has transport wheels
  • Has counterbalance pedals to provide foot support and control
  • Continuous manual resistance

Cons

  • The seat may not feel comfortable.

Our Tester's Experience

"The machine's stability is impressive, and it operates quietly. Assembly is simple and comes in a compact size. It is perfect for daily exercise regime and indoor workouts while enjoying my favorite shows. Definitely recommended."


Why We Think It's Worth Buying

The overwhelming 3,252 positive reviews on Amazon show how popular this product is with happy users.

7. Best Comfortable Seat:Sunny Health & Fitness Indoor Exercise Stationary Bike

4.3
Sunny Health & Fitness Indoor Exercise Stationary Bike Image: Sunny Health & Fitness

This bike has a comfortably padded seat that can be adjusted in four ways. It has a 22 lb flywheel with high inertia and resistance that helps you control your riding pace easily. Its chain drive mechanism ensures a smooth ride. It can support up to 220 lbs of weight. The rubber foam paddle handlebars help in extending the duration of your workout. The caged foot pedals prevent your feet from slipping.

Material: ‎Steel | Color: ‎Silver | Item Weight: ‎62.5 Pounds | Item Dimensions LxWxH: ‎42.5 x 24 x 49 inches

Pros

  • Digital display monitor
  • Transportation wheels
  • Felt pad resistance

Cons

  • Handlebars are a bit tough to adjust.
  • Speedometer auto-resets often.
  • Noisy

Our Tester's Experience

"For a year, I've been riding this cycle daily with outstanding service and no glitches. It's a breeze to assemble and adjust. It's a wonderful fit. It is comfortable for indoor use. I heartily recommend it."


8. Best Heart-Rate Sensor:Schwinn Upright Bike

4.3
Schwinn Upright Bike Image: Schwinn Fitness

This stationary exercise bike has a contoured seat with forearm rests. The handlebars are ergonomically designed and feature heart rate grip sensors. It has a 3-piece crank and a water bottle holder and also features 25 levels of computer-aided resistance. This bike has quick keys to 12 profiles and 9 heart rate monitor programs and supports up to four user profiles. It has a sturdy frame that can support maximum weight capacity up to 300 pounds.

Number of Items: ‎1 | Item Dimensions LxWxH: ‎41.3 x 21.4 x 55.6 inches | Product Dimensions: ‎21.4"D x 41.3"W x 55.6"H | Material: ‎Other | Item Weight: ‎58.4 Pounds | Color: ‎Grey

Pros

  • Dual track LCD screen
  • Built-in speaker with USB port
  • Bluetooth connectivity

Cons

  • Noisy
  • No numeric value for heartbeat
  • Tough to install

Our Tester's Experience

"I've found this Schwinn model to be a sturdy fit with great challenge options. It offers a whisper-quiet workout session. The easy-to-adjustable seat and movable design make it senior-friendly. Its reliability makes this a worthy addition to any home gym."


Why We Think It's Worth Buying

This product has garnered over 4,812 positive reviews on Amazon, and the number continues to grow.

9. Best Heavy-Duty Exercise Bike:Dripex Indoor Stationary Bike

4.3

The sturdy Dripex Bike is quite durable and made of a heavy-duty steel frame. This machine offers smooth operation and extensive support for a variety of challenging workout programs. It also comes with a built-in LCD screen with an odometer which allows you to track your distance, speed, time, and calories burned. The most impressive part is that you can customize it according to your needs as it comes with adjustable seat height, saddle fore, and handlebar. Another key feature is that the indoor bike provides a separate space to keep your phones or tablets as you work out.

Product Dimensions: 7.87"D x 33.46"W x 40.94"H | Material: Alloy Steel | Item Weight: 58.4 Pounds | Color: Black&Red

Pros

  • Built-in LCD screen
  • Adjustable seat, saddle, and handlebar
  • Mobile device holder
  • Quiet exercise bike
  • Multi-position handlebars
  • Flat pedals with toe strap
  • Padded saddle

Cons

  • The digital LCD may malfunction

Our Tester's Experience

"I'm glad I purchased this stationary bike. Its assembly is straightforward, and the quality is impressive - it's quiet, sturdy, and portable. I'm content with my purchase."


10. Best Adjustable Seat:Original Peloton Bike

4.5
Original Peloton Bike Image: Peloton

The Original Peloton Bike gives you a unique workout experience! It helps recreate the excitement of a studio fitness class and offers convenience, just like a personal trainer. This stationary bike is compact and can easily fit into small places. It comes with an adjustable seat, handlebar, and multitouch screen, which can be positioned according to different heights. In addition to that, it comes with amazing features such as a built-in microphone, speaker system, 5-megapixel front-facing camera, and Bluetooth connectivity. The Delta-compatible pedals and resistance knobs make it a worthwhile product for fitness enthusiasts.

Pros

  • Comes with a multi-touch screen
  • Has a speaker system
  • Offers Wi-Fi and Bluetooth connectivity
  • Built-in microphone
  • Compact design

Cons

  • The seat may not be comfortable

11. Best Under-Desk:DeskCycle Under Desk Cycle

4.5
DeskCycle Mini Exercise Bike Image: Deskcycle

This stationary bike is great for those who have mobility issues and for the elderly. It has adjustable seat height and the pedals are adjustable, so you do not have to lift your feet too much to use it. This stationary bike has eight calibrated magnetic resistance levels, so it doesn’t make noise.This portable under-desk cycle has a 5-function LCD display where you can check your speed, distance, calories, and time.

Material: ‎steel high-impact plastic | Color: ‎White Standard Height | Item Weight: ‎23 Pounds | Item Dimensions LxWxH: ‎24 x 20 x 10 inches

Pros

  • Patented magnetic resistance mechanism
  • Quiet operation
  • Smooth pedal motion

Cons

  • The digital LCD may malfunction.

Our Tester's Experience

"This desk bike is ideal for sneaking in exercise on busy days. Undeniably beneficial for individuals needing mild physical therapy."


Why We Think It's Worth Buying

The extensive 6,794 rave reviews on Amazon prove why we are vouching for this product.

12. Best Adjustable Seat:Marcy Exercise Upright Fan Bike For Cardio Training

4.2

This multi-functional exercise bike has a premium steel frame and is constructed with 14 gauge steel tube, which makes it durable. Another advantage of this exercise bike is that it has an innovative resistance system that involves a fan instead of a flywheel. This fan helps to increase the resistance when you pedal faster. You can adjust the seat of this cardiovascular exercise bike to maintain proper body posture while pedaling.

Product Dimensions: ‎46"D x 24"W x 48.5"H | Material: ‎Alloy Steel | Item Weight: ‎79 Pounds | Color: ‎Black

Pros

  • Transport wheels
  • Adjustable seat
  • Adjustable levelers
  • 2 years warranty

Cons

  • Noisy
  • A few parts may not be durable.

Our Tester's Experience

"Me and my husband are impressed with this bike. He uses it daily and it's holding up well, even after a month. I appreciate the dual workout for both arms and legs. Despite over nine years of usage which involved intense training sessions, it's still working fine - credit to its durability. All in all, it's a solid choice."


13. Best Durable:Keiser M3i Indoor Cycle Bundle

4.7

This bundle includes the indoor cycle, stretch pads, media tray, floor mat, and a polar heart rate monitor. This cycle has a V-shaped design that is close to the road-bike frame. It is a Bluetooth-enabled device that enables you to connect it with the Keiser M Series app to get a real-time graph and monitor your heart rate and other parameters during your fitness routine. According to the reviews, the indoor exercise bike does not make noise and is easy to set up.

Product Dimensions: ‎51"D x 26"W x 49"H | Item Weight: ‎38.56 Kilograms | Color: ‎Raven Black

Pros

  • Compatible with multiple apps
  • No noise
  • Durable
  • Smooth operation

Cons

  • The seat is a bit hard.

Our Tester's Experience

"The Keiser M3i stands out for its level tension control and flexibility to integrate with my personal devices. Adjusting it to suit me was hassle-free and I've experienced the most comfortable ride. Also, it's commendably quiet during use and robust. The bike brilliantly meets my needs, making workouts pleasantly efficient. I appreciate the quality and design and is an excellent fit for my indoor exercise routines."


14. Best Interface:LANOS Workout Bike

4.2
LANOS Workout Bike Image: Lanos

The LANOS Workout Bike can fold into a flat storage position! The folding exercise bike not only helps you burn some extra calories but also helps you save some space, thanks to its superior foldable design. This workout at home machine offers a complete body workout and is super easy to assemble too. Plus, it comes with an LCD screen to track your fitness and a phone holder and offers a smooth, quiet ride. This bike is suitable for all ages and genders, including elderly people as it has a user-friendly interface.

Product Dimensions: ‎26.5"D x 19.5"W x 47"H | Material: ‎Alloy Steel | Color: ‎Black

Pros

  • Easy to assemble
  • Folding exercise bike
  • Saves space
  • LCD monitor display
  • Mobile device holder
  • Noise-free

Cons

  • May wobble a bit

Our Tester's Experience

"My first exercise bike has been with me for ten months and it's wonderful - lightweight, simple to adjust, and mobile. Assembly was straightforward, even without instructions. I truly enjoy using it and it's a good alternative to going to the gym. Highly recommended!"


*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

A stationary exercise bike is an excellent choice for those who love to work out at home. There are several benefits of having a stationary exercise bike at home. Check them out.

Benefits Of Stationary Bike Workout

  • It Helps Boost Cardiovascular Health: Aerobic exercise is excellent for boosting your cardiovascular health. It helps improve blood circulation and oxygen flow in your body.
  • It May Helps With Weight Loss: Although weight loss depends on the intensity of the workout and other factors, an indoor cycle can assist in quick calorie burning.
  • Good For Low-Impact Workout: A low-impact workout mainly focuses on strengthening your muscles without hurting your joints and bones. A stationary cycle is the best way to do low-impact workouts.
  • Strengthens Your Muscles: Pedaling helps strengthen the muscles of the legs and lower body. If you are mindful of your posture during your workout, it can also help work your core muscles.

When buying an exercise bike, there are several points that you should consider.

What To Consider Before Picking An Exercise Bike

  • Style: Exercise bikes are of three types – recumbent, upright, and spinning. Pick a style that you feel is good for you and meets your expectations.
  • Weight Of The Flywheel: More flywheel weight means comfortable and smooth rides. However, bikes with more flywheel weights are usually expensive. If you are a beginner, stick to a weight between 15-22 pounds. Advanced riders may opt for more weight.
  • Programming Of The Bike: Check the display option along with resistance options and the basic measurements. Also, check for features like calories, heart rate monitoring, etc. Some workout bikes come with virtual classes to help with training.

Depending on your fitness level and workout goals, you may pick a bike that meets all your needs. Here are the options that are available.

Different Types Of Exercise Bikes

  1. Recumbent Bike: These bikes have a wider seat and allow you to sit in a reclined position. Recumbent bikes support your body and put less stress on it. They are ideal for less intense workouts and for those who have mobility and joint issues.
  1. Upright Bikes: These bikes are similar to regular bikes and are the most common type of stationary bikes. They are great for cardio workouts and help strengthen your core and leg muscles. These bikes can be used both sitting and standing. However, the smaller seats may get uncomfortable for longer workout sessions.
  1. Spinning Bikes: These bikes are meant for high-intensity workouts. They have adjustable handlebars, so you get a full-body workout. The body position on this spin bike mimics your body position on a regular bike. It has heavy flywheels, so you burn more calories with an intense workout.

You have to be extremely careful when using a stationary bike or while working out. Here are some tips you can follow when using a stationary bike.

A Few Tips To Follow While Using Exercise Bike

  • Maintain the balance, or you may fall off the bike and injure yourself.
  • Do not push too hard because you might develop muscle fatigue or an injury due to the repetitive motion.
  • Maintain proper body posture. Chandel Stallworth, a pilates, strength training, and corrective exercise expert, suggests, “Ideally, you want to have a ten to twenty-degree bend in your knee when your foot is at the bottom position on the pedal. Anything greater than this can cause pain in your knees, hip, and or low back as you ride.” You may also ask a professional trainer for help.
  • If exercising in a group, do not feel pushed to keep up with the other people’s pace. Maintain your own pace, and do not drain your muscles out.
  • Always consult a doctor or wellness consultant before using an exercise bike, especially if you have heart or blood pressure-related issues.

The Bottom Line

Exercise bikes offer the comfort of carrying out workouts even at the convenience of your home or office. In addition, they are also great alternatives to outdoor exercising methods. The Marcy Recumbent Exercise Bike With Resistance includes an adjustable seat, safety straps, and transport wheels for better mobility and comfort, while the XTERRA Fitness FB150 Folding Exercise Bike has multi-grip handlebars and supportive foot pedals for added durability and better performance. The Sunny Health & Fitness Indoor Exercise Stationary Bike features a chain drive functioning and a 22 lbs flywheel that promotes high-intensity workouts. These exercise bikes improve cardiovascular health, burn calories, strengthen your muscles, and improve blood flow and oxygen levels. However, before buying the bike, consider the style, weight of the flywheel, and other features like heart monitoring and calories burnt. For better experience, avoid ones that come with hard seats, produce squeaky noise, and are not durable. You may also consult a certified personal trainer for their expert perspective and recommendations from the list.

Why Trust Stylecraze

Aditi Naskar, our author, has a diploma in health and wellness. She has a deep interest in helping her users meet their fitness goals. She has gone through numerous customer feedback online and collated this list of the best exercise bikes you can choose from. These bikes save space, don’t make noise, and help you keep track of your calories and speed.

Frequently Asked Questions

Can you lose fat by riding a stationary bike?

Stationary bikes may help you shed calories. However, for weight loss, you may need to follow an exercise routine and a proper diet.

How many times a week should I use my exercise bike?

You may do it regularly as per your stamina levels or as guided by your professional trainer.

Is an exercise bike as good as cycling?

No. Cycling activates your muscles and improves the strength of your upper body and core. It helps you to achieve a full-body workout. On the other hand, riding an exercise bike primarily focuses on building your leg strength.

What are the benefits of riding an exercise bike every day?

Riding an exercise bike daily improves cardiovascular strength, reduces body fat, activates lower body muscles, and enhances mental health.

How much weight can an exercise bike hold?

Generally, exercise bikes have a weight capacity of 400 pounds.

What resistance should I use on an exercise bike?

If you are a beginner, keep your resistance level between one to four. Then, slowly, bump up the resistance setting when you get accustomed to the bike and its increased speed.

What are the benefits of adjustable kettlebells?

Adjustable kettlebells are extremely convenient as it allows you to have a range of different weights in just one piece of equipment and hence take minimal space. They are also more affordable and can be a good addition to your home gym.

What is the best kettlebell weight?

The most recommended weight for kettlebells is 8 kg for women and 16 kg for men. However, it can also depend on your own fitness level and goal.

Do kettlebells work your full body?

You can perform both strength and aerobic moves with a kettlebell and can target muscle in your entire body.

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