Agility and fitness are basic necessities in day-to-day life, more so with advancing age. Workouts play an important role in maintaining one’s health and staying fit and active. But with age, the limitations of the body tend to increase and people are left with very few choices to keep themselves in good shape. Adding to this is the dreadful pandemic looming on mankind, keeping everybody behind closed doors and limiting access to gyms and parks.
In such scenarios home workouts seem to be the best option, and having exercise equipment at home lends support to the idea of home workouts. Installing exercise equipment at home is beneficial in a way for older adults as they can workout according to their will and wish without having to step out of the comfort of their home. Weather conditions and other factors do not become a hindrance in the workout routine either. But is your brain in a tizzy as to which exercise equipment are the right choice for the elderly? Fret not, as we list down the 10 best exercise equipment for seniors to form a healthy workout routine in 2022.
10 Best Exercise Equipment For Seniors To Workout In 2022
Loss of balance with advancing age will be a thing of the past with the Bosu Home Balance Trainer for low-impact workout. It makes your workouts more challenging and fun as you learn to move with control on a dynamic surface that is not very stable. Also known as “half ball”, this is perhaps one of the best home gym equipment for seniors that helps in doing workouts such as cardio workout, endurance training, muscular strength building, flexibility exercises, bodyweight exercises, etc. This low-impact exercise equipment for seniors supports user weight of upto 300 lbs and comes with a hand pump and downloadable owner’s manual.
- Helps improve balance
- Aids in doing various workouts
- Eases movement with control
- Manual and pump included
- Can take user weight upto 300 lbs
- Does not retain air and deflates quickly
- The base might come off in a few months
Exercising at the comfort of home is made easier for seniors with the Lanos Workout Bike For Home. This 2-in-1 recumbent bike has 10 magnetic resistance levels for the user to set according to their need. With an LCD display screen, this home exercise equipment for seniors allows you to monitor and track the results of your workout session. It comes with a manual and instruction video to allow for easy assembly and its ultra-quiet design makes sure you workout without causing disturbance to others. Owing to its light weight and space saving design, it is perhaps one of the best portable exercise equipment for seniors.
- Portable and convenient
- Easy to assemble and customize
- Ultra-quiet design
- Built-in LCD monitor display
- Space-saving design
- Supports user weight upto 330 lbs
- The machine may start making squeaking noises after some time.
Workout anytime and anywhere with the DeskCycle Under Desk Bike Pedal Exerciser. This portable sitting exercise equipment for obese seniors has 8 resistance settings and fits under your desk to facilitate a mini workout even while at work. The bi-directional pedals have velcro straps to adjust according to user comfort and the removable LCD display comes with 6 functions to help you keep an eye on your speed, time, calories burnt, heart rate, and more. So, whether it is for rehabilitation or for fitness purposes, this is one of the best pedal exercise machines for seniors.
- Easy to set up
- Whisper quiet operation
- Bi-directional pedals
- Adjustable straps for comfort
- Removable LCD display
- The pedals start to come off in some time due to improper threading.
Make your workout sessions extra productive with the Yes4All Foam Exercise/Balance Pad. Made with premium-quality TPE foam, this portable exercise equipment for seniors aids in gaining balance and strength while you workout. This anti-slip foam pad is multipurpose and can be used as a cushion for physiotherapy. It comes in 2 sizes for convenience of the user, is sweat and water proof and can be cleaned after use. Whether rehabilitation, physical therapy or aiding in workouts, this fitness equipment for seniors comes in handy every time.
- Slip resistant
- Water resistant
- Multiple uses
- Enhances workouts
- Easy to clean
- Mya be a little thin
Home workouts will seem easy as a breeze with JEEKEE Recumbent Home Exercise Bike. With a long frame, this exercise equipment for balance for senior citizens has 9 seat positions to fit users in the height range 4’9” – 6’5”. It has 8 neodymium magnets which enhance the resistance of the bike, making for a smoother and quieter workout. A large seat and backrest keep your spine and tailbone from strains and the recumbent design helps build endurance and strength while improving the blood circulation and keeping the joints pain-free. You can also track your workout using the LCD display screen which adds to making this one of the best exercise peddlers for seniors.
- Ergonomic design
- Smooth belt system
- Quiet while operation
- 8 resistance levels
- LCD display for tracking
- Some may find the assembly difficult.
Barwing brings to you the 4-in-1 Foldable Exercise X-Bike. The whole family can use this senior exercise equipment owing to the different settings and adjustments provided that can be customised according to the user. It has 16 magnetic resistance levels, 8 seat height levels, 2 seat angle adjustments, and 3 posture adjustments for workouts, namely- upright, recline, and folding. With an X shape steel body, this seated exercise equipment for seniors and young adults alike is easy to assemble, takes up less space, and is portable.
- 4 exercises in 1 equipment
- Multiple settings and adjustments
- LCD display
- Comes with a phone holder
- The seat may become wobbly after a few uses.
Convenience is key when older adults work out, and LifePro FlexStride Plus Elliptical Trainer offers just that. This leg exercise machine for seniors is compact and can be transported easily to use anywhere. It has 8 resistance levels that are calibrated, keeping in mind the user’s needs. Elliptical machines are great for overall exercising, and you can use this compact elliptical for seniors to burn calories, boost metabolism, and improve blood flow and lymphatic drainage after a workout session while tracking all this on the LCD monitor provided on the workout equipment.
- 8 resistance levels
- Wide non-slip pedals
- LCD display monitor
- Compact and convenient
- Tends to slip away while pedalling
The Sunny Health & Fitness Recovery Walking Treadmill, as the name suggests, is for those who are recuperating and need to be careful in their workouts. This exercise equipment for the elderly and young adults has a low-lying deck with shock absorption that does not strain the joints while you work out. The digital monitor on the front helps you track the calories, time, speed, distance covered, mode, etc. while the padded handrails keep you from slipping mid-workout and provide additional support. With a 2.5 peak horsepower motor that can run at a speed range of 0.6 mph to 5 mph, this is perhaps one of the best home exercise equipment for seniors and young adults alike.
- Non-slip padded handlebars
- Low lying shock-absorbent deck
- Digital display panel
- Strong motor
- Emergency stop clip
- The self-installation process can be time taking and tedious.
Seniors can now work out at home with ease and convenience with the HARISON Magnetic Recumbent Exercise Bike. This sitting exercise machine for elderly people helps to improve the strength of the whole body and maintain fitness. This stationary bike has 14 magnetic resistance levels and the slide rail at the bottom lets you adjust the seat according to your convenience. With a tablet and water bottle holder, your entertainment and thirst are taken care of, while the LCD display screen on this elderly exercise equipment lets you track the progress you make as you workout.
- Portable and convenient
- Heavy-duty steel frame
- 14 resistance levels
- Adjustable seat and backrest
- LCD display screen
- Features tablet and bottle holder
- The equipment may be noisy.
The Healthy Seniors Chair Exercise Program brings to you a set of resistance bands for therapy and workouts. This exercise equipment for seniors at home is developed by a physical therapist specifically for people looking for rehab and older adults. One box of this chair-based exercise contains an exercise guide booklet, a set of handles for better grip, and a set of resistance bands. One can build strength, stability, flexibility at their own pace, using either the low-intensity band or the medium intensity band according to one’s convenience. So whether it is pilates, yoga, warm-up, regular workout, or recovery and therapy, this upper body exercise equipment for seniors helps you do it all while sitting on a chair.
- Easy to use
- Low impact and safe
- Exercise booklet provided
- Handles provided
- Great for gifting
- The bands might start coming apart upon rigorous usage.
Building a workout routine is a step taken towards fitness, more so as one grows older. There are multitudinous exercise equipment that can be used to stay fit even at the warmth and comfort of one’s home for optimal physical activity. While some are pretty much easy to use, some need research and guidance before using. Certain types of equipment target specific areas of your body while others might help you in a wholesome, full-body workout. But the hard part is where you have to boggle your mind to choose the right exercise equipment for yourself. We make it easier for you by listing down some points to keep in mind while setting out to buy exercise equipment for yourself.
Choosing The Best Exercise Equipment For Seniors- Buying Guide
- Trial before purchase
Before you purchase exercise equipment, it is best to try it out at a fitness centre/gym or some place else. It makes one aware about the equipment they are about to buy.
It is important to ensure that the equipment is compatible to one’s height and weight to reap the maximum benefits of workout and avoid the risk of injuries.
- Easy to install
When you set out to buy exercise equipment, you should make sure that it comes with a guide with a clear set of instructions to help the user assemble the machine without any problems.
- Easy operation
The exercise equipment that you wish to buy should be easy to operate and should not end up confusing the user as to how it should be used. Make sure to read the user manual or watch instructional videos to make sure you are using the equipment the right way.
- Plan before buying
Before buying an exercise equipment for oneself, one should chalk out a routine and fit the machine into it so that you reap the maximum benefits of the workout done on it.
Tips To Stay Away From Injury While Using Exercise Equipment
- Full-body fitness should be the goal rather than just cardio, balance, flexibility, or strength training alone.
- Do not overdo any exercise. Know your limits and stick to it strictly.
- Drink lots of fluids pre and post workout to prevent dehydration and other problems.
- Take adequate breaks in between exercises to avoid strain and overexertion.
- Wear comfortable clothes that won’t get in the way of your exercise or get stuck on to the equipment and cause an accident.
- Always read the user’s manual or watch an instruction video before trying out new equipment to know how to operate it.
- If the exercise equipment has been installed at home, make sure to double check the stability to avoid accidents.
Exercising and keeping oneself fit is very important for people of all ages. But as one grows older, the physical capability and strength of the body tends to reduce, hence limiting the scope of heavy workouts. Moreover, venturing out to the gym and the park for exercising and walking also depend on many factors like weather, means of transport, or simply the willingness of the individual to step out. But a man has to do what a man has to do to stay agile and active despite advancing age. Hence, developing a workout routine at home is necessary and exercise equipments for seniors come in as a respite. So, all you have to do is pull your socks up, play a groovy track and get going on the best exercise equipment for seniors right at the cozy comfort of your home!
Expert’s Answers For Readers’ Questions
Is treadmill good for seniors?
Yes, treadmills help set up an easy home workout routine for seniors as they can choose the speed and time of walking without having to worry about the weather conditions and other factors.
What exercise equipment should older adults avoid?
Using weights for deadlifts and squats, using the leg press machine, extensive stair climbing, and long runs are things that older adults must avoid to keep away from injuries.
What are the pros and cons of exercise equipment for seniors?
Using exercise equipments at home with advancing age might have its advantages and disadvantages. Let us have a look at them both to help decide better before making a pick for oneself:
- Helps seniors workout at the comfort of their homes
- The time of workout remains flexible
- Weather conditions do not come in the way of the workout routine
- Travel time to the workout location is reduced
- Setting up the right atmosphere for workouts might be challenging
- Exercising alone might become monotonous and boring
- Some equipments might need expert guidance, which isn’t possible at home