13 Best Flip Flops With Arch Support, Recommended By Podiatrists

These flip flops are designed by experts to give the best arch support!

Reviewed by Eleonora Fiano, Fashion Stylist Eleonora Fiano Eleonora FianoFashion Stylist linkedin_iconinsta_icon
Written by , MA (English) Priyam Gupta MA (English) linkedin_icon Experience: 3 years
Edited by , MA (Journalism & Mass Communication), Certified Style & Image Consultant Srijani Roy Chowdhury MA (Journalism & Mass Communication), Certified Style & Image Consultant linkedin_icon Experience: 3 years
Fact-checked by , MA (English) Asmita De MA (English) linkedin_icon Experience: 3 years
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While we all enjoy wearing flip-flops in the summer, some of us experience feet pain afterward. To avoid this pain, one must try the best flip-flops with arch support. These light sandals are podiatrist-approved, easy to wear, and effortlessly cool for a sunny day at the beach or for running errands. These are also extremely versatile and go along with all types of casual wear. But most of them lack proper arch support and may lead to knee and lower back pain. The challenge with most of these open-toe sandals is that though they initially feel comfortable, they tend to get flattened and cause discomfort and pain over time.

Also, are you aware that wearing the wrong pair of flip-flops for extended periods can disrupt your body’s natural alignment? To avoid such problems related to your sandals, you must invest in some good-quality women’s flip-flops with arch support. It is time you discard your old, flattened-out flip-flops and get yourself some new ones that will last longer and not get flat with each passing day. We have explored the online market and curated a list of the 13 best flip-flops with arch support from bestselling brands so that you can avoid plantar fasciitis and other foot-related problems. Go ahead and check out our review of each of them and choose your favorite pick.

Top Picks
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Best Comfortable:AEROTHOTIC Comfortable Arch Support
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Best Daily Use:Chaco Lowdown Flip Flop
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Best Durable:Birkenstock Narrow Fit Sandals
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Best Leather Flip-Flops:Rainbow Sandals Single Layer Premier Leather Sandal
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Best Water-Resistant:Plaka Relief Flip Flops
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Best Anti-Slip:FitFlop Surfa Flip-Flop
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Best Lightweight:Clarks Breeze Sea
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Best Stress-Reduction:OOFOS Oolala Thong Flip-flop
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Best Grip:Crocs Women's Flip Flop Sandals
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Best Comfort:Cobian Women's Skinny Bounce Flip Flops
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How To Find The Best Flip Flops With Arch Support?

Finding flip-flops with arch support doesn’t mean they have to be ugly. On the contrary, you can find a cute pair that are pretty functional as well. Some features that you need to keep in mind when searching for flip flops are:

  • Don’t go for flip flops that are super flat and paper-thin. They will break easily, won’t absorb any impact shock, and damage your feet.
  • Look for flip flops that match your feet’ natural arch. For example, if you have high arches, you will have slippers that match that, and if you have a flat arch, you will need ones with a low arch.
  • Molding and contoured footbeds really help with the fit. Look for ones that follow your foot shape. Contoured footbeds are usually made from latex or cork; they also help even the foot’s natural weight distribution. They also prevent any painful injuries like shin splints and collapsed arches.

13 Best Flip Flops With Arch Support That Is Durable And Super Cute

1. Best Comfortable:AEROTHOTIC Comfortable Arch Support

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4.3
AEROTHOTIC Comfortable Arch Support Image: Aerothotic

The Arch Support Flip Flops offer optimum comfort and support for your feet. The contoured orthopedic flip-flops deliver maximum arch support, while the high-quality materials ensure a comfortable base for your feet. The polyurethane gel injected sole adds breathability and absorbs sweat, thus aiding in odor control. These are made to be slip-resistant and offer lasting comfort for any outdoor activities or everyday wear. Reviewers noted that these sandals also provide maximum comfort and style and are ideal for travel.

Pros
  • Perfect fit
  • Slip-resistant
  • Comfortable
  • Good arch support
  • Good quality
  • Travel-friendly
  • Ideal for ailing feet
  • Available in variety of colors

Cons

None

2. Best Daily Use:Chaco Lowdown Flip Flop

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The Chaco Lowdown Flip Flop offers superior comfort with its 100% polyester jacquard webbing, wide width, and synthetic trims. The included ChacoGrip rubber compound provides a secure grip, while the lightweight LUVSEAT midsole offers all-day comfort and arch support. This flip-flop is lightweight, making it perfect for long wear and outdoor adventures.

Pros
  • Great support
  • Available in various colors
  • Pain-free ergonomic design
  • Lightweight
  • Comfortable
  • Durable 

Cons
  • Some users find the sandals too wide

3. Best Durable:Birkenstock Narrow Fit Sandals

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4.4
Birkenstock Narrow Fit Sandals Image: Birkenstock

The Birkenstock Narrow Fit Sandals are fashionable and comfortable shoes with a single strap. The pair is made of BirkoFlor material with a comfortable footbed. They are the perfect combination of style and comfort and the EVA sole will provide excellent cushioning and durability. These sleek-looking sandals are trusted by their users as they are perfect for any occasion.

Product Dimensions: 13.78 x 118.11 x 2.36 inches | Weight: 5 Ounces

Pros

  • Good quality
  • Perfect fit
  • Value for money
  • Fashionable and comfortable

Cons

None

4. Best Leather Flip-Flops:Rainbow Sandals Single Layer Premier Leather Sandal

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4.5
Rainbow Sandals Single Layer Premier Leather Sandal Image: Rainbow Sandals

The Rainbow Sandals Single Layer Premier Leather Sandals are made of high-quality leather with a rubber sole. They measure around 1″ in height. The entire upper is made from genuine leather, with a single-layer arch for extra support. The bottoms feature a non-slip rainbow design. Plus, it is double-stitched and tripled-glued for added durability. This makes them stronger and sturdier than other flip-flops.

Pros
  • Highly durable
  • Fashionable colors
  • Non-slip design
  • Value for money

Cons
  • The sizes may not be true

5. Best Water-Resistant:Plaka Relief Flip Flops

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Before you write these shoes off for their rather “unique” stylish design, you must know that they offer maximum comfort and look quite stylish once you wear them. The patented rubber design sole is designed for women who have high to medium arches. It reduces the chances of developing heel or back pain. It helps people who experience pronation, also known as flat feet, by providing immediate relief and preventing any inflammation. Since they are water-resistant, the reef arch support flip flops are perfect for the beach or when you are relaxing by the pool. You can even use them for water sports like kayaking or jet skiing. These are trusted to be one of the best flip flops for arch support. They are suitable for women of all ages and prevent triggers that flare up shin splints or other foot issues. Some fun colors you can choose from are brown, turquoise, grey, black, red, and sunflower yellow. These slippers are great to wear in humid and hot places, as they don’t chafe or cause any blisters due to the heat.

Pros
  • Available in many colors
  • Suitable for women of all ages
  • Water-resistant
  • Prevents back and heel pain
  • It can be worn in hot and humid weather
  • Medium cushioning on the anatomical footbed

Cons
  • Some may not find the slippers lightweight

6. Best Anti-Slip:FitFlop Surfa Flip-Flop

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FitFlop Surfa Flip-Flop Image: Fitflop

The FitFlop Surfa Flip-Flops are the perfect choice for everyday wear. They feature a soft fabric upper and lightly padded microfiber lining for maximum comfort and support. The triple-density EVA midsole is designed with sophisticated Microwobbleboard technology for durability and a textured synthetic outsole. The slip-on design is ideal for beaches, pools, or on-the-go occasions.

Product Dimensions: 10 x 15 x 6 inches | Weight: 7.6 Ounces.

Pros
  • Long-lasting
  • Best for heel spurs
  • Comfortable
  • Thick toe post

Cons
  • Expensive

protip_icon Pro Tip
Clean your flip-flops by diluting some alcohol with water and rubbing them with an old toothbrush to get rid of dirt in the creases. It also eliminates foul smells from sweat and bacteria buildup.

7. Best Lightweight:Clarks Breeze Sea

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4.6

The Clarks Breeze Sea flip flops offer extra security with a hook and loop closure and feature an EVA footbed and midsole for comfortable and cushioned steps. This bestselling pair of women’s flip-flops provides superior shock absorption. This design is also built with a durable TPR outsole that also delivers good traction. The 1.2-inch heel keeps you supported from morning to night. These flip flops garnered rave reviews for the comfort and durability they offer.

Pros
  • Good quality
  • Super comfortable
  • Multiple colors available
  • Great fit
  • Value for money

Cons

None

8. Best Stress-Reduction:OOFOS Oolala Thong Flip-flop

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The OOFOS Oolala Thong Flip-flops provide the ultimate comfort and support for your feet. The patented OOfoam technology in the footbed absorbs 37% more shock than standard materials, supporting your arches and reducing the energy used every step, providing the best arch support for recovery. By earning the seal of approval from the American Podiatric Medical Association, the anatomical design of the OOFOS shoes is ideal for post-activity recovery. The slippers are also machine washable and odor-resistant.

Pros
  • Lightweight
  • Flexible
  • Good shock absorption
  • Odor-resistant
  • Machine washable

Cons

None

protip_icon Quick Tip
Give your flirty, floral outfits a more laid-back feel by styling them with matching flip-flops.

9. Best Grip:Crocs Women’s Flip Flop Sandals

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The Crocs Flip Flop Sandals offer iconic comfort, lightweight design, and water-friendly construction. The flex-groove outsoles help to channel water away, while the cushioned Croslite material of the uppers provides a soft and secure fit. For those who plan to spend their days near the beach or lake, these sandals are designed to keep you upright on slippery surfaces. Furthermore, there are numerous online reviews raving about these slippers for being comfortable and true to size.

Pros
  • Long-lasting
  • Perfect fit
  • Value for money
  • Thick, raised soles

Cons

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10. Best Comfort:Cobian Women’s Skinny Bounce Flip Flops

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Suppose you are looking for flip flops for high arches that are minimal yet classy but offer optimal comfort. In that case, these are the perfect addition to your summer wardrobe. They also have a slight heel, which measures 0.75″, and the overall platform height measures about 0.25 inches; this will give you sufficient height without making you feel any pain or discomfort. The design is quite water-resistant and made from premium quality EVA rubber. The top sole is perfect for high arc support so that you can walk near or far without any difficulty. The strap is synthetic, and the footbed is quite dense as well, so you don’t have to worry about any stress on your feet. If you live in a warm and humid place, you will want to wear flip-flops all year round. These classy slippers can be your new daily footwear option because they will last you a long time and sit well against your skin.

Product Dimensions: 4.3 x 12.8 x 4.9 inches | Weight: 5 Ounces.

Pros
  • Elegant design
  • Suitable for warm weather
  • Premium EVA sole and footbed
  • Synthetic strap
  • Water-resistant
  • Durable
  • Raised heel and platform

Cons
  • The flip flops may be thin towards the toe part

11. Best Support:Teva W Voya Flip Flop

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The Teva W Voya Flip Flops are super lightweight comfortable sandals made using recycled plastic and plant-based materials. The quick-dry webbing provides superior support, while the Mush topsole molds to your feet for amazing comfort. The EVA-foam outsole makes them ideal for all-day wear and getting around town.

Product Dimensions: 13.9 x 7.9 x 4.8 inches | Weight: 4 Ounces

Pros
  • Comfortable
  • Waterproof
  • Fashionable
  • Durable
  • Vegan

Cons
  • May not be true to size

12. Best Versatile:Reef Women’s Casual Flip Flop

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Bohemian style meets comfort with these chic flip flops for high arcs. It has a raised heel that measures 2.5 inches, along with a synthetic sole, which combined ensure that you are comfortable and pain-free whenever you slide them on. The flip-flops are versatile and can be worn for work or for running daily errands. They have a classic edge-style footbed design that provides excellent arch support without triggering any pain. Also, it is made from high-quality EVA. The stylish strap is soft and slim; it ensures that your foot is in place no matter how long you walk or stand. You can choose from four beautiful colors and patterns to find the one that suits your personality the best. Reviewers highly recommend these flip flops for people who experience heel spurs, as they offer optimal heel and arch support.

Pros
  • Versatile
  • Raised heel
  • Podiatrist recommended
  • High-quality EVA footbed
  • Slim and soft strap

Cons
  • May not be water-resistant

13. Best Traction:Keen Kona Flip Flop Beach Sandal

These flip flops are perfect for women who want more functionality than style. The material is made from PFC-free rubber that is durable and ensures you get proper support when you are on the move. Not only are these flip flops durable, but they are also pretty water-resistant; thanks to the dry-lining, your sandals will dry quickly and keep your feet cool at the same time. The slippers also have high traction at the front, thanks to the rubber sole, making it easy to walk on any surface so that you can walk on sand or concrete ground without any trouble. The footbed is designed for high arch support with a deep heel cup, and it poses no problem cradling the natural contours of your feet. Finally, when the slippers get a bit too ripe and worn from wear, you can toss them in your washing machine, and they will come out looking as good as new.

Pros
  • PFC-free rubber sole
  • High traction
  • Water-resistant
  • Machine washable
  • Metatomical footbed
  • True to size

Cons
  • The side strap may come apart after long term use

Now that you are aware of the best flip flops with arch support that are available online, you must know about some essential features that will allow you to choose the perfect flip flops that fit all your needs.

How To Select The Best Flip Flops With Arch Support

  • Lifestyle

Look for flip flops with arch support that suit your lifestyle. These types of footwear are usually worn for long walks or outdoor activities during the summer, so when you shop for a pair, ensure that it is comfortable and suits whatever activities you have planned. Look for comfort factors like extra cushioning and contoured footbeds, along with soft straps to keep your feet in place.

  • Slip-resistant

Along with being comfortable, it is essential that the shoes you choose also keep you safe. When selecting flip flops, look for a pair that is slip-resistant, offers sole durability, and can gain much-needed traction on any surface. This will prevent any possible injury too.

  • Height

Low-quality flip flops are notorious for being flat, which is a problem waiting to happen for people with high arches. Hence, look for a pair that has raised heels and platforms. The height doesn’t have to be much, but just enough to not trigger any pain, but be comfortable for long walks.

The Bottom Line

Standing or walking for long hours in flat flip-flops can be painful. Choosing the wrong footwear that lacks proper support can lead to ankle, knee, and back pain. Open sandals feel breathable and comfortable, but they can cause pain and discomfort after prolonged wear as they lack arch and ankle support and cushioning. Proper arch support and cradled heels can help in reducing heel pain and relieve strain on the heels. These casual wear are extremely versatile and comfortable. They are water-resistant, durable, and also slip-proof. Go for the AEROTHOTIC Comfortable Arch Support for its sweat- absorption and odor-control feature, the Chaco Lowdown Flip Flop for its secure grip, or the Birkenstock Narrow Fit Sandals for the durable cushioning and fashionable style. However, a few flip-flops may not be suitable for high-arches. Eleonora Fiano, a seasoned fashion stylist, says, “ Generally the best material with arch support is rubber, which also helps to cushion the walk. You can also opt for memory foam insoles, which accommodate the natural curvature of our feet.” Check out your arch type and the buying guide before you opt one to ensure safety, support, and comfort.

Why Trust StyleCraze?

Priyam Gupta, the author of this article, is a fashion enthusiast and she loves experimenting with clothes and accessories to look trendy. Flip-flops can make a fashion statement if chosen properly. So, the author browsed various websites and forums to check the user feedback and reviews to provide the best flip-flops with arch support. These flip-flops are water-resistant, slip-resistant, and provide great comfort with cushioning.

Frequently Asked Questions

Is wearing flip-flops every day bad for the feet and for toe muscles?

No, not if you choose a style with a contoured footbed and a raised platform along with the toes and sides of the feet. It also helps if the heel is raised at it evens the weight distribution.

Can flip flops trigger plantar fasciitis?

Yes, but only if you wear thin flat ones that don’t offer high arch support. These can cause many foot issues in the long run.

Is it bad for your feet to walk 5 miles in flip-flops?

Not if the flip flops are made with proper arch support and a comfortable footbed. As long as the shock absorption and weight distribution are good, you can walk for a long time without any trouble.

Do flip-flops with arch support strengthen the feet?

Yes. Flip-flops with arch support strengthen the feet and prevent foot pain more than the ones with no raised arch support.

Do flip flops cause flat feet?

Yes, flip flops generally lack arch support, which can flatten your feet by collapsing your foot arch.

How long do arch support flip-flops last?

Arch support flip flops last for six to eight months when used regularly.

Do crocs flip flops have arch support?

Yes, crocs flip flops have built-in arch support and rigid soles that are good for the feet.

 

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Eleonora Fiano

Eleonora FianoFashion Stylist

Eleonora Fiano is a seasoned fashion stylist with over 5 years of experience. Her impressive portfolio includes creating captivating fashion editorials both online and in print and collaborating with emerging brands and designers. She also attends masterclasses and webinars and keeps herself up-to-date with the latest trends in the worlds of fashion, art, cinema, and music.   Eleonora holds a...read full bio