If there’s one ‘health drink’ everyone has heard of, it’s green tea! This beverage takes no effort to make and has multiple benefits. In this article, we would be focusing on the best green tea for weight loss. There are a number of reasons why green tea is believed to aid weight loss. While some studies point towards antioxidants, others point towards the caffeine content in green tea.
Green tea consists of naturally occurring antioxidants called catechins which help in the reduction of cell damage and overall smooth functioning. The caffeine content in green tea has been said to reduce hunger pangs and thereby control overeating. Green tea is also a big booster for metabolism, which again is related to weight loss. All this being said, green tea does not result in weight loss, it only aids the process. Along with a healthy lifestyle and consistent exercise, you would definitely see the results if you’re a regular green tea drinker. However, it’s also important to choose high-quality green tea because some might contain excessive fluoride which is an indicator of low-quality. Here we have for you top quality green tea options that would help your weight loss journey!
13 Types Of Green Tea For Weight Loss In 2021!
Here we have not only the goodness of green tea but also turmeric! This green tea is enriched with a number of antioxidants that help with a multitude of health concerns. However, this is possibly the best green tea for weight loss as it also contains dandelion root extract. Dandelion root acts as a diuretic which means it increases the amount of urine output. Hence it helps in reducing weight that is basically caused due to water retention. Certain Korean traditions also state that it helps reduce fat by breaking it down. This is one of the best green teas for weight loss not just because of the presence of dandelion root, but also turmeric that helps in digestion and has anti-inflammation properties! The packaging also is top-notch and comes in the form of foil-wrapped tea bags, thus preventing loss of moisture. This green tea will be your best companion for a healthy lifestyle!
- Contains dandelion root extract
- Contains turmeric
- Has anti-inflammatory properties
- Great packaging and convenient to use
- There might not be a lot of flavour.
Every time we need to have a healthy drink, we start preparing ourselves for something that is bland tasting! But what if your green tea powder doesn’t have to be bland? This Japanese green tea for weight loss is effective as well as tasty! It comes in a powder form and has a sweetened flavour to it. This powder can be used not only to make green tea, but it can also be used in a smoothie or a latte, or even a dessert! The powder is specially made in such a way that you can incorporate it in different recipes to enrich your diet. It helps to improve your metabolism and thereby can help in weight loss as well. According to the instructions it’s best had with milk to form a delicious health drink! With the versatility it offers, this is hands down one of the best green teas for weight loss.
- Can be used in different recipes
- Enriched with antioxidants
- Has a sweet taste to it
- Helps to improve metabolism
- If you don’t have a sweet tooth this might not be your cup of tea.
Here’s a green tea that aims at providing stamina for an energetic lifestyle! This organic green tea for weight loss comes with a long list of ingredients that aid not only in weight loss but an overall healthy lifestyle. Yogi green tea weight loss drink is enriched with garcinia cambogia fruit and eleuthero fruit extract. Both of these ingredients help in providing stamina, eleuthero root is considered to be a health enhancer and has been traditionally used for long-term stamina. This product not only comes with the antioxidants from green tea leaves, but also from amla which is one of the richest sources of vitamin C. It does have a fruity and sweet flavour however it is due to natural ingredients and no artificial sweeteners! If you’re looking for a green tea weight loss drink that keeps you energetic and on your toes, this is the one for you!
- Promotes stamina in the long run
- Rich in antioxidants and especially vitamin C
- Has a sweet flavour due to natural ingredients
- Comes in tea bags which are easy to use
- Travel-friendly packaging
- It contains an herb called Haritaki which aids digestion and skin function, and it also acts as a laxative.
Caffeine like we know helps in keeping the energies high all day long! However, it’s natural to experience a low once the high you get has run its course. Caffeine however is good when you want to lose weight because it helps keep the hunger pangs low and at bay. There’s a constant debate about coffee vs tea for weight loss. Unlike caffeine, green tea can keep your energy up without dropping you once the high is done. Teami Skinny Tea is one such green tea that helps in energizing you, which promotes an active lifestyle. It comes with no added sweetener and has added antioxidants because of lime leaf extract. This product comes in loose tea leaves and can be reused up to thrice a day. All of this might just make this the best green tea for weight loss.
- High levels of antioxidants
- Keeps you active throughout the day
- Increases metabolism
- Aids with digestion
- This flavour might not be loved by all or might take time to get used to.
This flavoured green tea for weight loss is supposed to have 137 more antioxidants than any other green tea! It comes in powder form and can be incorporated in a variety of recipes from smoothies, baked goods, to beverages. Not only does it help in weight loss by keeping you active and energetic. It also helps boost metabolism, and burn calories. Most green teas are bitter in taste and that happens to be a common complaint, but not this one! This green tea for weight loss gives you a lovely matcha flavour minus the bitterness. We believe this is an absolute steal that you should get your hands on right away.
- High number of antioxidants
- Can be used in a variety of dishes
- Is not bitter on the pallet
- Burns calories and increases metabolism
- The strong matcha flavour might be a little harsh at first.
This is an organic green tea for weight loss that’s brought to you from the hilly tea regions of India! Here’s a green tea that comes with 100% whole hand picked green tea leaves along with a blend of Indian spices. This green tea is enriched with antioxidants and minerals that aid in weight loss. They come in tea bags that are in the shape of a pyramid, this allows for the tea leaves to loosen up and give you a better flavour. You can also make green iced tea by placing it in the fridge for 3-4 hours, or by adding a few ice cubes. To add some oomph of flavour you can add some lemon or honey! This green tea is a simple drink to have for weight loss results!
- Enriched with antioxidants and Indian spices
- Can be refrigerated
- Comes in tea bags that are convenient to use
- Travel friendly
- Might be too bland for some people
Sometimes we need green tea that not only helps in losing weight but maintaining a healthy lifestyle! This is one of the best green teas for weight loss because of the presence of epigallocatechin gallate (EGCG) which is a great ingredient! It helps boost metabolism, reduce toxins and burn fat. This combined with all the antioxidants present is a tough one to beat! The antioxidants help in cleaning out the digestive tract, which means your body can absorb the right nutrients and stay nourished. And on the other side, it’s also going to help you keep your weight in check. Here’s a detox green tea for weight loss that you would not regret buying!
- Contains EGCG
- Great for digestion
- Helps in leading a healthy lifestyle
- Reduces fat
- Helps in fighting toxins
- If you’re sensitive to certain fragrances this might be a little strong for you.
For all the coffee lovers, here’s caffeine in disguise! This green tea is slightly different as it is made from unroasted coffee beans. It is said that once the coffee beans are roasted they lose their natural antioxidants, thereby losing the health benefits. Green coffee bean powder is enriched with all the natural antioxidants that help in weight loss, and also helps in building metabolism. Along with this, a great winning point is that it also helps in controlling your appetite, making it a good green tea for weight loss! All of this while being a versatile ingredient that you can use in any dish! It also has a good content of caffeine so it does keep you moving and active throughout the day. A perfect way to start your day with some healthy coffee!
- Contains antioxidants
- Helps in metabolism
- Also helps in controlling appetite
- Keeps you energized
- The taste of this drink might be slightly different and not for everyone’s taste buds.
Looking for 100% organic USDA approved matcha? Look no further! This is top quality matcha that makes it the best green tea for weight loss. It comes in powder form and contains only matcha and no other artificial sweetener or ingredients. This product can be used in any dish and is stone-ground to perfection! The reason why this is important is because stone ground products are totally natural and also have a better chance of preserving their natural goodness. It comes with the best antioxidants that not only help in weight loss but also help you focus better! If you have trouble staying focused on your workouts, this is definitely going to help you find a balance. Matcha also contains anti-aging properties and catechins that help in protecting cells from damage.
- Contains Catechins
- 100% matcha
- Can be used in a variety of dishes
- Helps in altering cholesterol levels
- As this is purely matcha, it’s going to have a peculiar taste
This green tea is a product for all age groups including children! The aim of this is to increase metabolism and decrease your weight. With the goodness of over 13 herbs, these are some of the best green tea bags for weight loss. Each pack consists of 20 tea bags that are easy to use and convenient to travel with. It is suggested that you continue to use this for a minimum of 40 days alongside your workout and diet regime, for visible weight loss results! It has the superpower of dandelion leaf extract which flushes out toxins, increases liver function and in some cases, also helps in the reduction of belly fat! Change your lifestyle with the Dherbs Weight Release Tea!
- Contains dandelion root extract
- Enriched with 13 herbs that boost the immunity
- Helps in reducing belly fat
- The results may take time to be visible.
In most cultures, drinking tea is an art that is given a lot of importance. We see this in the Asian countries mostly. Originating from Taiwan, this green tea for weight loss has a soothing aroma like none other. This green tea has been powered with antioxidants and the essence of jasmine flower. Jasmine lends a subtle flavour and soft aroma that is said to be soothing and calming for the mind. It’s perfect for anytime of the day but if you’re looking to unwind and relax with a good cup of tea, this is something you should definitely try.
- Aromatic fragrance
- Filled with antioxidants
- Helps in promoting skin health
- Soothes the mind
- Travel-friendly packaging
- You need to be careful while brewing it, because if you make it too strong it might taste bitter.
It is recommended to detoxify at least once a month as this helps in the smooth functioning of your body. The Zero Tea 14 Day Detox aims at doing exactly this. With the power of minerals and antioxidants from green tea, lotus leaf, and winter melon, this drink helps in boosting metabolism, improving digestion and getting rid of toxins. Essentially, this improves the overall functioning of your body, while keeping you energized and active. It also includes ingredients like orange peel, cinnamon and nutmeg which make it a delicious drink!
- Contains strong flavours
- Helps in boosting metabolism
- Improves digestion
- Keeps you energized and active throughout the day
- It takes a minimum of 2 weeks to show results
An important criteria for a healthy system and especially weight loss is to have good gut health. This includes regular bowel movements and a clean digestive tract! The Shape Gate Detox Tea contains the Korean herb ginseng which is the forerunner when it comes to gut health. According to studies ginseng helps in detoxifying the gut and thereby helping in weight loss. This product also contains peppermint tea that adds an extra lot of antioxidants and also helps in suppressing cravings!
- Contains ginseng which is extremely good for gut health
- Improves metabolism
- Suppressed hunger pangs
- Is really good for digestive system
- This might be too strong for people with a sensitive stomach.
We hope these reviews are going to help you choose the right green tea for your weight loss journey this year! Here are a few notes to be kept in mind while choosing the best green tea for weight loss.
How To Choose The Best Green Tea For Weight Loss
It’s not enough to choose green tea specifically for weight loss, you also need to bare in mind the kind of lifestyle you follow. Weight loss can be achieved with a combination of different activities, while some choose workouts, others choose yoga and a clean diet.
Based on your mode of weight loss, you can choose a green tea that either helps in providing more energy, and an increase in metabolism or one that helps keep your mind focused and calm. If you are one for hardcore workouts, look for green tea that helps in providing energy, or something that you can incorporate with your protein drink. If yoga or a clean diet is the one for you, then look for something that keeps you calm and focused, reduces appetite, and pushes out the toxins.
How to drink green tea for weight loss
Even though there are many ways to consume green tea, the best is to have it with hot water. Green tea is a light drink filled with antioxidants for the benefit of weight loss, so in case you choose to mix this with any kind of sweeteners it would defeat the purpose.f you require flavour, lemon or honey are the best accompaniments. Green iced tea is also a tasty and simple yet effective way to consume green tea.
When to drink green tea for weight loss
The best time to drink green tea would be before your breakfast in the mornings, or in the evening before your dinner. The point being to have it before your meals or it would be even better to have it before your workouts. The anti-oxidants present work better and help in better fat oxidation. Early in the morning your metabolism is also at its highest and thus works perfectly with a cup of green tea. However make sure to pair it with some energy boosting foods, such as dry fruits before your workout.
Benefits of green tea for weight loss
The benefits of green tea are innumerable and standard irrespective of type or form. With regular consumption, the effects of green tea also increase, and some are also long-term benefits. Due to the concentration of antioxidants, skin health, immunity, and digestive health are three things that benefit the most. Most green teas have anti-ageing and anti-inflammatory properties, thus improving skin health. Antioxidants in any form are extremely good for your immune system. And along with this, most green tea products come with other root extracts such as dandelion, or ginseng, these are extremely beneficial for the gut.
Choosing the best green tea for weight loss isn’t always easy. Each green tea shines in a particular area, such as taste, packaging, the time it takes to show results. But what’s important is that it not only helps with weight loss, but also digestive health, immunity and also has anti-ageing and anti-inflammatory properties. Green tea should not be viewed as the one solution to all your health concerns, or problems. When it comes to weight loss, we cannot stress enough that green tea alone will not help you lose weight.
Green tea is a lifestyle more than anything else. Having tea is a culture and art form for most asian countries, this is mostly due to the healing benefits of tea. Thus while choosing to drink green tea one has to be patient and walk the journey. With the right workout regime and diet, green tea can definitely improve your lifestyle and health.
Frequently Asked Questions
Does green tea help with weight loss?
Yes, green tea does help with weight loss, however it does not directly cause weight loss.
Can you lose belly fat by drinking green tea?
Some green tea products claim to help with belly fat because they focus on gut health. However, consistent exercise and a healthy diet is crucial when it comes to losing belly fat.
How much green tea should one consume to lose weight?
Each brand of green tea asks you to consume it regularly, for a set number of days to see visible results. These days vary from brand to brand, but incorporating green tea into your diet is the best way to lose weight. Two cups of green tea, one in the morning, and one in the evening is more than enough. But we recommend starting with one cup a day, and then taking it forward based on how your body reacts.
How much weight can I lose in a month with green tea?
As each person’s body type is different, this question does not have a definitive answer. Also, this depends on a number of reasons such as diet, exercise, health concerns and so on.
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