10 Best Expert-Approved Pilates Socks That Aid In Maintaining Posture(2024)

Practice pilates safely and stress-free with these anti-skid, moisture-wicking socks.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MA (English) Priyam Gupta MA (English) Experience: 3 years
Edited by , MA (Journalism & Mass Communication), Certified Style & Image Consultant Srijani Roy Chowdhury MA (Journalism & Mass Communication), Certified Style & Image Consultant Experience: 3 years
Fact-checked by , MA (English) Asmita De MA (English) Experience: 3 years
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Pilate socks, aka yoga socks, are remarkably crafted with non-slip grips keeping your skin secured. These socks are ideal for low-impact movements like ballet, yoga, and barre, and they come with moisture-wicking properties to keep your feet sweat and odor-free. The best pilates socks have a unique pattern grip made of PVC or silicone material and prevent skidding.

But the common question we hear is, can’t we wear regular socks for pilates which also have sweat resistance? Unfortunately, regular socks can provide sweat resistance, but they don’t have a patterned grip, usually seen in Pilates grip socks. These low-profile grip socks also come in handy when you have no proper mat around. So, even after performing pilates, you need to have proper pilates socks for happy feet. Stretching your feet on hard floors might look exciting, but they may also damage your skin. So, these pilates socks keep your feet’ skin intact, preventing multiple falls. Pilates, yoga, ballet, and barre may make you feel relaxed and build your strength. But providing good protection by picking a good gym fit is necessary and selecting pilates socks is essential. Finding the right pick from the countless pilates socks available in the market can be daunting. So, we brought forth a curated list of the ideal pilates socks that help you maintain good posture, perform well, and prevent sliding. Check out these stylish non-slip grip socks now! Keep reading through!

Top Picks
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Best Durable:Gripjoy Grip Socks
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Best Long-Lasting:Great Soles Ballet Grip Socks
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Best Comfortable:Gaiam Yoga Barre Socks
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Best For Safe Walking:Saucey Pilates Socks
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Best Elasticized Grip Socks:Life By Lexie Sticky Grip Socks
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Best Cotton Option:Breslatte Grip Socks
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Best Lightweight:Tucketts Toeless Grip Socks For Pilates
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Best Synthetic Materials:ToeSox Ankle Half Toe Pilates Socks
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Best Split-Toe Design:SHASHI Classic Black Split Toe Socks
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Best For Everyday Wear:Pembrook Grip Socks
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10 Best Pilates Socks That Stay Put Through All The Stretches(With Reviews)

1. Best Durable:Gripjoy Grip Socks

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4.4
Gripjoy Grip Socks Image: Gripjoy

The Gripjoy Grip Socks are here to add some extra stability and traction when performing a yoga routine or just walking around! These anti-skin socks are comfortable yet durable socks and feature anti-slip technology which provides a superior grip without sacrificing comfort. They’re made from a premium cotton blend material which is both breathable and soft against your skin. They provide a snug fit that won’t bunch up or slide off your feet during use. According to reviews, the socks are not only comfortable but also cater to people with big feet and keep their toes warm.

Pros

  • Anti-skid silicone grips
  • Well-cushioned
  • Breathable
  • Lightweight
  • Full-length grip pattern

Cons

  • None

protip_icon Did You Know?
The rubberized grip on the bottom of the sock is the main item to watch out for. They are made of cotton but have non-slip grips that provide you more traction than regular socks.

2. Best Long-Lasting:Great Soles Ballet Grip Socks

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4.3
Great Soles Ballet Grip Socks Image: Great Soles

The Great Soles Ballet Socks are the perfect choice for dancers who want to look and feel their best while keeping their feet warm. They are made from a high-quality natural cotton blend that provides long-lasting durability while keeping your feet cool and comfortable with less bulk. The breathable fabric is designed to move with you as you dance, allowing for maximum flexibility without sacrificing comfort or style. These ankle grip socks are also perfect for travel and home use.

Pros

  • Breathable
  • Moisture-wicking
  • Low ankle cut
  • Aid recovery
  • Lightweight

Cons

  • None

protip_icon Did You Know?
For pilates, grippy socks prevent slippage, wick away perspiration, and keep your feet from getting cold.

3. Best Comfortable:Gaiam Yoga Barre Socks

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4.2

If you’re looking for a way to take your yoga practice to the next level, look no further than Gaiam’s Barre Socks which have cushioned grip! These stylish and comfortable socks feature crisscross top straps that help keep them in place while you move through poses. The silicone grips provide a superior grip on any surface. So whether you have a mat or not, these heel grip socks are perfect for all types of floor exercises including barre, hot yoga, pilates, and dance.

Pros

  • Ballet inspired design
  • Helps maintain balance
  • Protects against injuries
  • Machine washable
  • Retains shape

Cons

  • None

protip_icon Did You Know?
By wearing socks, you lessen the possibility of an infection from sweaty mats that turn into a breeding ground for bacteria and fungi.

4. Best For Safe Walking:Saucey Pilates Socks

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4.5
Saucey Pilates Socks Image: Saucey Socks

The Saucey Socks come in packs of 4 and are made of a high-quality natural cotton blend. This pair of grip socks provides superior comfort and durability, making it perfect for any activity from yoga to barre or pilates. Not only are they soft and breathable on your feet, but they also absorb sweat quickly so you can stay comfortable all day long. These grip-enhancing socks keep you safe when walking around your home or on stairs.

Pros

  • Stretchable
  • Breathable
  • Moisture-wicking
  • Arch support provided
  • Soft

Cons

  • Might shrink slightly after the first wash

protip_icon Remember
When it comes to picking the best socks for pilates, you have a few options. If you’re attending a club class, you can wear open-toe grip socks, or you can choose some cozy toeless socks that will improve your range of motion.

5. Best Elasticized Grip Socks:Life By Lexie Sticky Grip Socks

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4.6
Life-By-Lexie Grips Socks Image: Life By Lexie

The Life By Lexie are the types of socks that are perfect for any workout. These socks are made with 80% cotton and 20% spandex, making them comfortable and breathable. These elasticized grip socks come with a comfortable arch support that hugs your foot to ensure a snug fit during workouts. The strategically placed cushioned footbed gives added comfort while you exercise. These sticky socks are fortified with a 2X superior grip so that you can move freely without worrying about accidents.

Pros

  • Moisture-wicking fabric
  • Quick-drying
  • Arch support
  • Lightweight

Cons

  • None

6. Best Cotton Option:Breslatte Grip Socks

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4.5
Breslatte Grip Socks Image: Breslatte

The Breslatte Grip Socks are the perfect grip socks for your feet! They are made with high-quality cotton, polyester, and spandex that is ultra comfy and stretchable to give your feet maximum coziness. The padded bottoms cushion your feet better protecting them during exercise. The non-slip silica gel grip dots hold onto the sole to provide enough grip, allowing you to safely and easily walk or exercise on smooth ground while still keeping balance. A reviewer has tested the closed-toe design of the socks and stated that it offers a great fit.

Pros

  • Stretchable
  • Breathable
  • Moisture-wicking
  • Full sole grip
  • Soft

Cons

  • Might shrink slightly after the first wash

7. Best Lightweight:Tucketts Toeless Grip Socks For Pilates

The toeless design of these Pilates yoga socks by Tucketts gives you a natural barefoot sensation while still keeping the foot protected. Composed of cotton, nylon, and spandex, these toeless yoga socks are lightweight and provide you with an enhanced range of motion. The high-performance toeless pilates socks also secure your footing while the open-toe design not only aids airflow but makes slipping into the pair a whole lot easier.

Pros

  • Available in 11 colors
  • Breathable
  • Moisture-wicking
  • Support brain-to-foot connection
  • Low ankle cut
  • Aid recovery

Cons

  • The cuff opening might not be tight enough for some.
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Why We Think It's Worth Buying

Almost 1,304 happy users have mentioned the value and quality of this product.

8. Best Synthetic Materials:ToeSox Ankle Half Toe Pilates Socks

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4.9
ToeSox Ankle Half Toe Pilates Socks Image: Toesox

ToeSox’s grippy socks for pilates are made of cotton and synthetic materials like polyester, elastane, and elastodiene for a comfortable amount of stretchability. The 5-toe design of these slip-resistant socks is made to separate each toe for free movement so you can reduce sweating and itching between them. The best part is that these half-toe pilates socks have extra comfort features such as giving your arches some much-needed support, and the fitted heel prevents twisting or bunching. Chandel Stallworth, a nationally certified Pilates instructor and the owner of Curls & Pilates, a fitness company, says, “I live in Toe Sox! I wear them every single day that I workout, which is 5-6 days per week. They prevent me from sliding around on equipment when I’m in the Pilates studio, and they have so many cute styles and patterns – my clients always get a kick out of seeing new pairs that I wear!”

Pros

  • Available in 4 colors
  • Stretchable
  • Breathable
  • Moisture-wicking
  • Arch support provided
  • No twisting or bunching up

Cons

  • The grips might peel off slightly.

9. Best Split-Toe Design:SHASHI Classic Black Split Toe Socks

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4.2

The ankle socks, Shashi Mesh Socks, are the perfect combination of fashion and function. With the unique split-toe design of these barefoot grip socks, you can be sure that your feet will stay secure and comfortable all day long. The patented unadorned upper mesh panels give a fashionable look, while also providing an airy, barefoot feeling for maximum comfort. The large slip-resistant non-skid grips on the full sole provide stability so you can complete any activity with confidence.

Pros

  • Mesh ventilation
  • Lightweight
  • Full-length grip pattern
  • Helps maintain balance
  • Moisture-wicking

Cons

  • None

10. Best For Everyday Wear:Pembrook Grip Socks

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4.4
Pembrook Grip Socks Image: Pembrook

If you want a pair of durable grip sole socks that provide security without compromising comfort, then the Pembrook Grip Socks are the way to go. This pair of yoga socks with grips is made from 97% polyester and 3% spandex, making it stretchy yet durable enough for everyday wear or intense workouts. These performance grip socks also feature a non-skid rubber tread design that provides maximum traction on any smooth surface, ensuring you won’t scuff your floors. A reviewer has shared their hands-on experience and stated that these socks have excellent grip, but one won’t feel the bumps underneath their feet which makes them comfortable to wear.

Pros

  • Skid-resistant
  • Machine washable
  • Moisture-wicking
  • Non-itchy
  • Breathable

Cons

  • Opening cuff might be a bit snug
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Now that we’ve looked at some of the best gripper socks for pilates that you can try, let’s learn how you can choose the best pair for yourself.

How To Choose The Right Socks For Pilates Workouts

  • Type

There are various kinds of pilates socks out there and you can choose depending on your preference and levels of comfort.

Grip or non-slip socks can be like regular socks except that they have little grip patterns on the bottom that prevent slippage. You can also look for socks that are open-toed to give you a barefoot sensation for a natural range of motion. This covers your heel and allows you to flex your toes and maintain the pilates posture. A few types keep the top of the foot open for enhanced breathability. In the same way, you can also have your pick of sock lengths. If you like some compression or if it’s cold outside, you can choose calf-length pairs and ankle-length ones for those who like no-shows.

  • Material

While synthetics like polyester are superb at being lightweight, moisture-wicking, and quick-drying, they are not good for the planet. They are also known for being anti-fade, wrinkle-resistant, and color-fast. Going for fabrics like cotton can be a win-win as it is super soft, breathable, and comfortable overall. If you have sensitive skin, organic cotton can be ideal as it is not abrasive at all and gives a second-skin feeling.

  • Additional features

Sometimes, good old comfort doesn’t cut it, especially when you struggle with foot-related problems. While socks can’t cure these issues, they can be a supplement to healing them gradually and provide you with relief. If you happen to face aches and pains, fallen arches, or problems like a constant pain in the balls of your feet, look for socks with built-in arch support. Additionally, traction socks that are cushioned and padded strategically can be a great way to find some relief and take the stress off your joints and muscles. You can also consult a physical therapist if you have any special medical condition to make the most suitable pick.

Infographic: What Kind Of Socks To Wear For Pilates

While regular socks can provide sweat resistance, they lack the patterned grip needed for activities like Pilates. Therefore, it is crucial to invest in high-quality socks that can make you feel relaxed and stretch well. These also prevent accidental slips and falls. The infographic below lists tips to help you pick the right type of socks for Pilates. Check it out!

What Kind Of Socks To Wear For Pilates? (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

A high-intensity pilates workout regimen requires proper clothes and accessories that can keep you comfortable, flexible, and safe. The best pilates socks are designed to offer optimum grip so that you can perform the exercises without worrying about slipping and hurting yourself in the process. The breathable grip socks mentioned in our list are made of good-quality materials and are well-cushioned. Some of them have elastic criss-cross straps that ensure proper air circulation and keep your feet sweat-free. Their materials are odor-repellent, therefore saving you from any embarrassment on the gym floor. For superior grip, stability, and safety, try the Gripjoy Grip Sock. For versatility, flexibility, and an extra grip, opt for the Gaiam Yoga Barre Socks, and the Tucketts Toeless Grip Socks For Pilates have an open-toe design for improved balance and control. These socks allow you to maintain balance while working out, and retain their shape even after heavy usage. These machine-washable socks are available in multiple color options. However, avoid pilates socks that shrink after washing.

Frequently Asked Questions

Can I wear open-toe grip socks to club Pilates?

Yes, open-toe grip socks not only allow you to flex your toes freely but also strengthen the brain-foot connection so you can work out better.

Can you use barre socks for pilates?

Yes, socks used for barre can be worn for pilates as they have non-slip silicone grips on the bottom for a secure footing.

Why do pilates socks have holes on top?

The main reason for those openings is to aid in breathability. Socks that are open on the top allow better airflow, so there is no sweat pooling up to hinder free movement.

Do you need special socks for Pilates?

Pilates requires a lot of stretching, especially on slippery hardwood floors in studios. To prevent skidding, look for pilates studio socks that are grippy on the bottom and can help secure your footing.

How long do pilates socks last?

Even if you wear your pilates socks every day, they can easily last you up to a year. Although, frequent washing and mishaps may decrease their life.

Are pilates socks machine-washable?

Yes, pilates socks can be washed in a washing machine. You can put them in gentle mode and wash them with other delicate clothing.

Can pilates socks prevent injury?

Yes, pilates socks can prevent minor injuries while exercising. They do have a good grip and provide you with a better balance to perform pilates over normal socks.

Why Trust StyleCraze?

The author of this article, Priyam Gupta, lives and breathes fashion. She believes that everyone can work out in style. So, she tried various pilates accessories, went through numerous user reviews online, and compiled this list of the best ones available online. These socks protect your feet from any injuries and keep your feet sweat and odor-free, making them the perfect addition to your workout routine.

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Chandel Stallworth

Chandel StallworthNCPT, CPT, CES

Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and...read full bio

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