15 Best Grip Strengtheners For Your Wrists & Forearm Muscles – 2024

Designed to help you improve endurance, relieve tension, and strengthen your muscles.

Written by , MSc Shreya Vishwanathan MSc linkedin_icon Experience: 4 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
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Whether you want to become an arm-wrestling champion or simply defeat your friends every time you indulge in a contest, the only way to win is to strengthen your grip. More effective than most forms of exercise, the best grip strengthener can keep muscle soreness away and help you build better endurance in your hands. This is beneficial in so many ways, such as hand-writing long papers or exams, typing all day, playing an instrument, or lifting weights at the gym. There is also a strong correlation between grip strength and shoulder health (1).

If you want a powerful grip that will impress any interviewer and win you every arm-wrestling competition, check out our top 15 picks and choose the one that serves you best.

Top PicksCheck Price
Best Durable:IronMind Captains of Crush Hand GripperPrice on AmazonPrice on Walmart
Best Compact Design:Black Mountain Products Hand and Forearm Workout Grip StrengthenerPrice on Amazon
Best For All Age Groups:Pnrskter Hand Grip StrengthenerPrice on AmazonPrice on Walmart
Best Ergonomically Designed:FitBeast Hand Grip Strengthener Workout KitPrice on AmazonPrice on Walmart
Best Ergonomic Design:GD Iron Grip Hand Grip StrengthenerPrice on Amazon
Best For Muscle Building:Strauss Adjustable Spring Hand ExerciserPrice on Amazon
Best For Muscle Recovery:Powerball Hand StrengthenerPrice on Amazon
Best For Beginners And Experts:GRIPZILLA Ultimatum Hand Grip Strengthener Workout KitPrice on Amazon
Best Skin-Friendly Option:Prohands Gripmaster Rehab Hand ExerciserPrice on Amazon
Best For Climbers:JFIT Starting Hand GripsPrice on Amazon

How To Choose The Right Hand Grip Strengthener

Correct Resistance

The resistance level is the amount of force that you need to apply to ensure it stretches every muscle in the hand, wrists, and forearm. Too much force can cause muscle soreness, while too little can be ineffective. Hence, it is crucial to choose a brand that offers levels from beginners to advanced so that you can gradually build your strength. 

Adjustable or Fixed Hand Strengthener

While you browse, you will come across two types of hand strengtheners. The adjustable ones are the ones that allow you to adjust the level of resistance. The second is the fixed type. Once you have passed the beginner’s level, you can move to the next level. These strengtheners are pre-adjusted.   

Finger Strengtheners or Squeeze Grippers

Finger strengtheners or stretchers solely work on the flexibility and stamina of each finger. They are like a power-inducing band for fingers that improves blood circulation and eliminates stiffness. Squeeze Grippers, on the other hand, come in different shapes and sizes. They are more therapeutic than strengtheners as they are mostly used to relieve anxiety, stress, and rigidity in hand muscles. 

Now you are all set to browse through the list of 15 bestselling hand grip strengtheners that can help make your hands stronger. Read on to know more!

15 Best Selling Hand Grip Strengtheners

1. Best Durable:IronMind Captains of Crush Hand Gripper

The Captains of Crush Hand Gripper is a hand grip strengthener that is popularly known in the USA and worldwide. Having a history of satisfied customers, this is one of the most trusted brands you can start with. It has an excellent grip, while the aluminum and alloy steel promise prolonged durability. If you are wondering that they cater only to professional lifters and trainers, then you are mistaken. This brand offers 11 levels of strength, making sure that it suits your needs. According to user insights, the product is durable and extremely helpful for strength training.

Item Weight: 0.48 Pounds | Material: Aluminum | Color: Silver

Pros
  • Ideal for recovering from hand injuries
  • Durable
  • 11 different levels of strength to choose from

Cons
  • This product may not be skin-friendly
  • The sturdiness may lead to discomfort initially
  • Non-adjustable
protip_icon Trivia
Captains of Crush no. 4 grippers was first closed by Joe Kinney in 1998, four years after its release. Only four other people have closed the no. 4 hand grippers since then!

2. Best Compact Design:Black Mountain Products Hand and Forearm Workout Grip Strengthener

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Black Mountain Products Hand and Forearm Workout Grip Strengthener Image: Black Mountain Products

The Black Mountain Products Hand and Forearm Workout Grip Strengthener is available in five weight resistance levels (100 lb, 150 lb, 200 lb, 250 lb, and 300 lb). This strength builder tool helps tone and develop hand, wrist, and forearm muscles. The hand grips are crafted from high-quality aluminum and equipped with a strong spring and anti-slip design for optimal grip. The compact design is convenient to store and transport and is suitable for all age groups.

Shape: V Shape | Material: Plastic | Item Dimensions LxWxH: ‎6 x 6 x 6 inches

Pros
  • Durable
  • High-quality material
  • Travel-friendly
  • 5 different levels of strength
  • Anti-slip design
  • Easy to use

Cons
  • None

3. Best For All Age Groups:Pnrskter Hand Grip Strengthener

The Pnrskter Hand Grip Strengthener pack includes 3 pcs finger stretchers and 3 pcs hand grip strengtheners, made with high-quality silicone that offers a comfortable and solid grip. They strengthen wrists, balance the grip muscles, expand muscles, improve the fingers’ dexterity, and reduce fatigue. They are color-coded where green signifies low resistance, blue-medium resistance, and orange offers high resistance. Suitable for all age groups and hand sizes, they also help people with rheumatoid, arthritis, carpal tunnel, etc. These are washable, easy to use, and travel-friendly.

Material: Silicone | Color: Multicolor | Product Dimensions: 7 x 5 x 2 inches | Weight: 3.2 Ounces

Pros
  • A6-pack kit
  • Washable
  • Suitable for all age groups
  • Fits all hand sizes
  • Color-coded

Cons
  • May not be durable

Our Tester's Experience

"This kit contains different strength trainer tools. They are made of tear-resistant silicone that is washable. The forearm grip tools help reduce my hand fatigue and strengthen my wrist. I use the finger stretchers more and have noticed my fingers feeling relaxed and strong. They are portable as well."


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Why We Think It's Worth Buying

A whopping 25,697 reviews on Amazon make it obvious that users genuinely love this product.

IronMind Captains of Crush Hand Gripper
Best Durable
Black Mountain Products Hand and Forearm Workout Grip Strengthener
Best Compact Design
Pnrskter Hand Grip Strengthener
Best For All Age Groups
Weight 0.48 Pounds--
Material Aluminum Plastic Silicone
Color Silver- Multicolor
Shape- V Shape-
Dimensions LxWxH- ‎6 x 6 x 6 inches-
Dimensions-- 7 x 5 x 2 inches
Weight-- 3.2 Ounces
Rating
Reviews932-25,697
Price$25.95$9.78$9.99

4. Best Ergonomically Designed:FitBeast Hand Grip Strengthener Workout Kit

Want to become a pro at gripping, climbing, and lifting? This workout kit has everything you need to fulfill your dream of strong and flexible hands, fingers, and forearms. Powered by durability, agility, and comfort, they work on your fingers to increase limberness and co-ordination and also strengthens your forearms. This ergonomically designed user-friendly kit is all you need in your kit. The pack contains an adjustable hand-grip strengthener, finger exerciser, finger stretcher resistant band, grip ring, and a stress relief grip ball. An all-in-one complete hand toning and strengthening workout kit!

Material: Plastic | Color: Black | Shape: ‎Variety

Pros
  • A 5-pack kit
  • Ergonomically designed
  • Portable kit

Cons
  • The product may not be as sturdy as other hand grippers in the market
  • It is high-priced
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Place the handle in a 45-degree angle in your palm and keep your fingers tight together while squeezing your pinky finger for the best results.
worth-buy-icon

Why We Think It's Worth Buying

This product has garnered over 17,054 positive reviews on Amazon, and the number continues to grow.

5. Best Ergonomic Design:GD Iron Grip Hand Grip Strengthener

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4.7

Are you tired of feeling like a weakling every time you try to open a jar of pickles? The GD Iron Grip hand strengthener is here to save the day and your grip. This grip device is made from sturdy iron and aluminum with six different resistance stages and three grip width adjustments. You can customize your workout to match your strength level and training goals. The noise-free device is completely silent, so you can get your workout anywhere without disturbing anyone.

Product Dimensions: ‎6.5"L x 3.7"W | Shape: ‎V Shape | Item Weight: ‎1.17 Pounds | Material: ‎Iron.

Pros
  • Durable
  • Comfortable
  • Sturdy
  • Anti-slip build
  • Adjustable resistance

Cons
  • None

6. Best For Muscle Building:Strauss Adjustable Spring Hand Exerciser

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Strauss Adjustable Spring Hand Exerciser Image: Strauss

The Strauss Adjustable Spring Hand Exerciser is perfect for increasing finger strength and quickness. It features a spring-loaded steel core wrapped in soft foam. The six strength levels enable you to gradually improve your grip strength and arm muscles. The handles are padded with sweat-absorbent, soft foam, providing a secure and pleasant grip while ensuring your safety. This grip exerciser strengthens the wrists, fingers, and hands, increases forearm strength and flexibility, and aids in muscle development. This hand exerciser is compact, portable, and lightweight, allowing you to take it in your pockets anywhere and at any time. It can accommodate a variety of strength requirements with a resistance range of 10 kg to 40 kg.

Item Weight: 0.19 Kilograms | Material: Plastic | Color: Black | Shape: ‎Cylinder

Pros
  • Easy adjustable resistance
  • Compact and durable
  • Lightweight
  • Travel-friendly design

Cons
  • None

7. Best For Muscle Recovery:Powerball Hand Strengthener

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Powerball Hand Strengthener Image: Powerball

The Powerball Hand Strengthener helps strengthen your underdeveloped muscles and bones. Your injured muscles will recover faster with the help of this training equipment. The grip has a low amount of resistance and the tool is suitable for level-one strength trainees. This tool has seven resistance levels ranging from 50 to 350 pounds, meeting your specific needs. The handle is designed with a matrix pattern, which provides a stronger grip and makes it less likely to slide. Conduct forearm and wrist exercises and improve your athletic performance with this device.

Item Weight: 0.49 Pounds | Material: Metal | Color: 150lbs

Pros
  • Heavy-duty stainless steel
  • Strong grip
  • Simple to use
  • Compact device
  • Comes with a training guide

Cons
  • None

8. Best For Beginners And Experts:GRIPZILLA Ultimatum Hand Grip Strengthener Workout Kit

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GRIPZILLA Ultimatum Hand Grip Strengthener Workout Kit Image: Gripzilla

Increase your grip strength with the GRIPZILLA Ultimatum Hand Grip Strengthener Workout Kit and stop dropping those weights for good. The grippers provide a wide range of resistance, making them useful for everyone from amateurs to professionals. This set is crafted with a stainless steel coil and bright aluminum grips for durability. The resistance levels range from durability to maximal crushing strength, and every weight resistance has a brightly colored handle. The weight resistances range from 50 to 300 lbs. This training kit is a great way to maintain strong, healthy wrists. The compact design makes it easy to keep your hands active even while typing, reading, and watching television. The strengthener is ideal for musicians who wish to tone their hand muscles and improve their grip strength.

Material: Alloy Steel | Color: Multicolor | Product Dimensions: ‎9.5"L x 7"W

Pros
  • Portable
  • Durable
  • Different colored resistance level colored handle
  • Ideal for recovering from hand injuries

Cons
  • Expensive

9. Best Skin-Friendly Option:Prohands Gripmaster Rehab Hand Exerciser

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Prohands Gripmaster Rehab Hand Exerciser Image: Prohands

The Prohands Gripmaster Rehab Hand Exerciser comes with separate power buttons. The hands, wrists, and forearms benefit from regular usage since the muscles, ligaments, and tendons are constantly being stretched and flexed. Press each button separately to work out fingers, or squeeze the entire unit to strengthen the hand and forearm. The extensive, latex-free, flexible, and ergonomic base with added palm cushion fits the palm of the user and expands the possible range of motion. This equipment helps people with arthritis, carpal tunnel, neuropathy, and poor circulation, and is great for anybody who wants stronger, healthier hands.

Color: Red - Gripmaster Rehab | Product Dimensions: 3.63 x 0.88 x 2.88 inches | Weight: 2.24 Ounces

Pros
  • Latex-free
  • Ergonomic design
  • Durable
  • Ideal for rehab, physical therapy, and injuries
  • Cushion grip
  • Easy to use

Cons
  • None

10. Best For Climbers:JFIT Starting Hand Grips

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The JFIT Starting Hand Grips are constructed with a sturdy chrome steel spring and a comfortable, foam grip. This hand grip is excellent for rehabilitation and strength training. It strengthens your grip to improve lifting endurance and reduces numbness. Press the gripper until the handles contact to build a stronghold. This hand grip is suitable for people starting with hand workouts.

Item Weight: 0.55 Pounds | Color: Black/Chrome | Shape: ‎Cylinder

Pros
  • Durable
  • Compact
  • Portable
  • Soft foam handles
  • Recommended for lifters

Cons
  • None

11. Best For Hands Strengthening:NIYIKOW Hand Grip Strengthener

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NIYIKOW Hand Grip Strengthener Image: Niyikow
Now 20% Off

If you want to strengthen your hands, wrists, forearms, and fingers then this hand grip strengthener is for you. The NIYIKOW Hand Grip Strengthener is made from heavy-duty plastic and metal alloy springs, making it a durable and user-friendly choice. It offers adjustable resistance ranging from 22lbs to 132 lbs. The product supports grip improvement and is suitable for individuals looking for some hand straightening. Its compact design is easy to store and carry anywhere, and it works great for all age groups.

Material: ‎Plastic,Metal | Color: ‎Carbon Black | Item Dimensions LxWxH: ‎6 x 3.9 x 0.7 inches

Pros
  • Easy to use
  • Adjustable resistance
  • Suitable for all age groups
  • Durable
  • Ergonomic design
  • Easy to store
  • Lifetime guarantee

Cons

None

12. Best Portable:Gillingham High-Performance Hand Gripper

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Gillingham High-Performance Hand Gripper Image: Gillingham

The Gillingham High-Performance Heavy Duty Hand Gripper is portable, durable, and suitable for all age groups. One side of the variable knurl depth is rough and suitable for the palm, while the other end is smoother and more suitable for the fingers. The highly unbreakable label on the end of each handle provides the grippers with a distinct appearance and makes it easy to tell one pair of grippers from another. The smart mark grooves on the gripper handles show you where to rest your palm and fingers, and the radius edges make them seem sleeker and less likely to hurt your finger than the typical chamfered end.

Material: ‎Steel Spring | Item Dimensions LxWxH: ‎5 x 1 x 4.5 inches

Pros
  • Durable
  • Suitable for all age groups
  • Fits all hand sizes
  • Travel-friendly
  • Comfortable
  • Sturdy

Cons
  • None

13. Best For Adults:Vive Grip Strengtheners – 6 Pack

Vive Grip Strengtheners is a pack of 6 silicone squeezer grippers. It strengthens grip and improves the dexterity of fingers, hands, wrists, and forearms. The color-coded set offers resistance from 10 lb to 60 lb to meet different levels of your workouts. The non-slip material offers a durable grip and fits comfortably for adult hands.

Item Weight: 0.01 Ounces | Material: Silicone Nylon | Color: Multicolor | Product Dimensions: ‎3.45"L x 3.45"W | Shape: ‎Round

Pros
  • Odorless
  • Latex-free
  • Comes with a storage bag
  • Tear-resistance
  • Non-slip surface
  • Great for physical or occupational therapy

Cons

None

14. Best Adjustable Resistance:SKLZ Grip Strength Trainer.

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4.5

Improve your finger, wrist, and forearm strength with the SKLZ Grip Strength Trainer. This grip strengthener is ideal for instant stress alleviation on the move enhancing your grip strength and endurance. The gold-plated stainless steel tension spring is easily adjustable and the resistance levels vary from 22 to 88 lbs. The curved handle and non-slip TPR rubber grip make it easy to hold. This tool is useful for relieving pain caused by arthritis, tennis elbow, tendonitis, and carpal tunnel syndrome.

Product Dimensions: ‎6"L x 4.5"W | Shape: ‎Cylinder | Item Weight: ‎0.07 Pounds | Material: ‎Plastic | Color: ‎Black.

Pros
  • Durable
  • Non-slip surface
  • Compact size
  • Strong grip
  • Lightweight
  • Great xfor physical or occupational therapy

Cons
  • None

15. Best Comfortable Grip:Mandrill Hand Grip Strengthener Set

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Mandrill Hand Grip Strengthener Set Image: Mandrill

The Mandrill Hand Grip Strengthener Set consists of an adjustable grip strength trainer, a finger strengthener, a finger stretcher, and a training ring to offer variety to your forearm exerciser. It is made of high-quality materials that can withstand repeated and prolonged usage. This set is great for developing grip strength, finger mobility, wrist stability, and forearm capability. This ergonomically-designed, user-friendly equipment comes with a compact storage bag. It is beneficial for enhancing strength and range of motion, and speed up recuperation after hand, shoulder, or finger surgery. This grip strengthener is also suitable for arthritis, tennis elbow, rheumatoid arthritis, and carpal tunnel syndrome. It can be used for various hand exercises as well as forearm exercises to improve one’s overall grip strength.

Shape: Grip strength trainer | Material: High Grade Plastic, Malleable Rubber | Color: black

Pros
  • Ergonomically designed
  • Portable kit
  • Comes in a storage bag
  • 10-year warranty

Cons
  • None

Let us now take a look at the types of strengtheners.

Types Of Grip Strengtheners

  • First is the Crush Grip, the type where one needs to squeeze an object between the fingers and palm. For example – softballs, hand stretchers, towel wring, etc.
  • Second is the Support Grip, wherein a person must clutch onto a bar or hold onto an object and stretch. For example – pull-ups, carry groceries, water buckets, etc.
  • The last one is the Pinch Grip that determines the grip strength between the thumb and the tip of the four fingers.

Now that we know the types of grip strengtheners, we will explore the best way to use them and how to effectively add them to your workout routine.

Best Way To Use Grip Strengtheners

If you are using a hand therapy ball, hold it as you would hold any ball before throwing it. Press your fingers deep in it and release it. To improve your grip strength and stamina, follow this exercise 50-120 times a day. If you are using the hand grip strengthener, it is crucial to set them to the right resistance level if they are adjustable, and if they are fixed, we’d recommend you start with the beginners’ level. Follow 2 to 4 sets of 8 to 10 reps to warm up the fingers, hands, and arms.

How To Improve Grip Strength For Climbing

To enhance your grip strength, it’s essential to integrate the guidance of a certified personal trainer or fitness instructor. However, we have listed some of the basic exercises to prep up your fingers, hands, and forearms for climbing.

  • Try bouldering. It’s one of the best ways for beginner climbers to gain the necessary strength for climbing.
  • Go classic and use hand grip strengtheners. Try to do them as many times as possible without fail. This will stretch your finger, hand, and forearm muscles. Also, they are so handy that you can practice them anywhere, anytime.
  • If you use a sturdy bar, hold onto it with your fingers for a minute or so. If you manage to, then try for longer next time.
  • Training with a rope helps too. Get one of those thick gym ropes and hang them from the ceiling. Make sure they can sustain your weight. Hang on to it as long as you can. And if you manage to do that for a good amount of time, try climbing up with your hands and feet.

The Bottom Line

If you struggle to carry or lift weights at the gym, look for ways that strengthen your hand grip. The best hand grip strengtheners will keep your grip in check and ensure that you don’t fail anytime. The best part about these grip strengtheners is that you can use them while watching television or reading a book. They are beneficial even when you have to type all day, write long exam papers, or play an instrument. The IronMind Captains of Crush Hand Gripper are suitable for beginners as they come in 11 levels of strength. The Black Mountain Products Hand and Forearm Workout Grip Strengthener has an anti-slip design, while the FitBeast Hand Grip Strengthener Workout Kit helps with overall enhanced flexibility and strength of fingers, hands, and forearms. When buying, consider those that have undergone rigorous testing or have been tried-and-tested by reviewers who share their experience. Apart from that, consider the correct resistance and the type of handgrip strengthener you choose to purchase. They are durable, long-lasting, adjustable, and suitable for all age groups.

Why Trust StyleCraze?

Shreya Vishwanathan is a health and fitness enthusiast. She recommended the best grip strengtheners after conducting meticulous research and reviewing available products on the market. Parameters like resistance, durability, and ergonomic design of the devices are also considered while shortlisting the products for the list.

Frequently Asked Questions

Do hand strengtheners really work?

Yes, they do. They are engineered to stretch every muscle from the tip of the finger to the elbow, thus improving stamina, strength, and flexibility.

Are hand grips good for arthritis?

Yes, hand grippers improve blood circulation, limberness, and endurance level, thus relieving joint pain and stiffness caused due to rigidity.

How many reps of handgrip exercises must I do?

Start with 3-5 times a day and go up to 10-12 reps of at least three sets a day. If you can easily do more than 20 reps a day, you are ready to move on to the next level.

How often should you use hand grippers?

You must do at least 2-3 sets of 10 reps a day, three to four times a week.

Why is my grip so weak?

Lack of flexibility, poor circulation, and stiffness can make your grip weak. Just like working out makes your body stronger, your grip also needs regular exercise to become stronger and resilient.

Do grip strengtheners give you veins?

No. However, performing severe cardio exercises and engaging your hands in high-level grip training helps you achieve vascular hands.

Can hand grips lower blood pressure?

Yes, hand grip exercises reduce blood pressure.

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Shreya Vishwanathan

Shreya VishwanathanCommerce Writer

Shreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience. She graduated with a bachelor's degree in applied psychology from Amity University, Gwalior. Her intrigue in human behavior and extensive years...read full bio

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