10 Best Heating Pads For Sore Muscles And Body Pains – 2022

These pads are your savior if you are suffering cramped-up muscles and joints.

By Aditi NaskarAditi Naskar, Diploma In Health & Wellness  • 
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Say “hello” to the best heating pad in the world and “goodbye” to sore muscles and body pains. An age-old pain relief method, heat therapy can relax the muscles and enhance pain tolerance. From managing pain from injury, backache, period cramps, swelling, sprains, and after birth, heat therapy works wonders. Therefore, we have prepared a list of the 10 most effective heating pads in this article that you should have now. We have also put a buying guide to ease your search mission.

Top PicksCheck Price
Sunbeam XL King Size Ultra Heating PadPrice on Amazon
Mighty Bliss Pain Relief Heating Pad
Price on Amazon
Thermophore MaxHeat Deep Heat Therapy
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Sunbeam Body-Shaped Heating Pad
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Proaller Shoulder Heating Pad
Price on Amazon
Soothing Company Therapeutic Neck Wrap
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UTK Far Infrared Heating Pad
Price on Amazon
SuzziPad Microwave Heating Pad
Price on Amazon
Willo Wisp Portable Rechargeable Heating Pack
Price on Amazon
Sacksy Thyme Hot Therapy Relief Heating Pad
Price on Amazon

Types Of Heating Pads

  • Electric Heating Pad
Electric Heating Pad


This is one of the most commonly used heating pads. It uses voltage power and requires a power source to work. The best part about this type of heating pad is that it is equipped with multiple temperature settings and is highly durable. It doesn’t require recharging. This electric heating pad is ideal for back pain.

  • Microwaveable Heating Pad
Microwaveable Heating Pad


This type of heating pad is useful for traveling. It is compact and wireless. The device is filled with water or gel or has organic ingredients like rice or flaxseeds. These constituents are packed in a sack that can be microwaved. The heat is then transferred onto the surface of the heating pad. This is ideal for period cramps or mild back pain used along with some pain-relieving lotions. It is budget-friendly.

  • Infrared Heating Pad

Infrared Heating Pad

This heating pad can be used to relieve chronic back pain or other severe conditions. It delivers deeper and more concentrated heat that penetrates the surface of the skin. It is more powerful than regular heating pads.

Besides providing instant relief from aching muscles, heating pads help relax your body. They can be used to soothe different kinds of body pains. Here are a few benefits.

Benefits Of Using A Heating Pad

1. Heating Pads Help Relieve Body Soreness

If you indulge in heavy workouts, sports activities, or other tiring acts, heating pads will alleviate the ‘after-effect’ pain.

2. Heating Pads Loosens Stiff Muscles

The heat exerted from these devices soothes tightened muscles by allowing better blood flow. This will help you relax and perform activities without causing pain.

3. Heating Pads Help Treat Chronic Conditions

Heating pads provide short-term relief to people with arthritis. They also boost immunity and allow your body to heal on its own.

Top 10 Heating Pads To Buy In 2022

1. Sunbeam XL King Size Ultra Heating Pad: Best King Size Heating Pad

Get rid of everyday muscle aches with this heating pad. It helps deliver even and powerful heat across achy areas. It offers three heat settings. You can use it with moist or dry heat. The easy-slide controller for heat settings is designed especially for arthritis patients. Check this video to learn more about the product.


  • Machine washable
  • 9-foot power cord
  • Deliver instant comfort and relief
  • Affordable


2. Mighty Bliss Pain Relief Heating Pad: Best Fabric Quality

As the name suggests, this heating pad provides instant sore muscle relief in seconds. Unlike other plastic heating pads, this product is made of soft micro plush fiber. It sits comfortably on your back, neck, shoulders, and stomach. It also has multiple heat settings with dry and moist options. The pad measures 12 “x24”. Take a look at this video to get more information on the product.


  • Very comfortable and cozy
  • Lightweight
  • Rechargeable heating pads
  • Machine washable
  • Durable


Price at the time of publication: $39.99

3. Thermophore MaxHeat Deep Heat Therapy: Best Full-Body Heating Pad

This heating pad is nearly twice the size of most heating pads. It covers the entire spinal area, from your shoulders to below the hips. It produces intense moist heat that helps relieve pain and stiffness in muscles instantly. The temperature ranges between 150-165 degrees F. It is the best moist heating pad to treat musculoskeletal pains. This video offers a more detailed explanation of the product.


  • One-touch control features
  • Auto shut-off after 25 minutes
  • 14″ x 27″ unit size
  • Recommended by physical therapists
  • 10 feet cord length


  • Availability issues
Price at the time of publication: $64.29

4. Sunbeam Body-Shaped Heating Pad: Best For Lower Back Pain

This adjustable and portable heating pad is ideal for the lower back, legs, and shoulders. It increases blood circulation to sore muscles and provides instant relief. The adjustable velcro straps can extend up to 70 inches. The removable hot/cold gel pack makes it easy to carry the device during your travels.


  • Conforms to your body
  • 2-hour auto shut-off
  • Washable
  • Lightweight and compact


  • Availability issues

5. Proaller Shoulder Heating Pad: Best Heating Pad For Neck And Shoulders

Proaller Shoulder Heating Pad provides warmth to your neck and shoulders and can also be used for the back, waist, abdomen, and calf muscles. It provides consistent heat to relieve soreness. The product is equipped with two side flannels. It is made of micro plush fibers for maximum comfort. This heating pad is ideal for treating stiffness of the shoulders, neck, back, and legs.


  • Increases blood flow
  • Soothes sore muscles
  • 10-feet power cord
  • 3 heat settings


  • Non-durable
Price at the time of publication: $27.99

6. Soothing Company Therapeutic Neck Wrap: Best Neck Pillow Heating Pad

This microwaveable neck and shoulder wrap is unique. It is filled with heat-absorbing clay beads and flax seeds that soothe your neck, back, shoulders, and abdomen. Alternatively, you can also use it as cold therapy by placing it in the freezer. The best feature of this product is it releases lavender, lemongrass, peppermint, and chamomile scents every time you heat it.


  • Retains warmth/cold for up to 30 minutes
  • Comfortable material
  • Reusable
  • Provides aromatherapy


  • Too heavy
Price at the time of publication: $21.59

7. UTK Far Infrared Heating Pad: Best Professional Grade Heating Pad

UTK Far Infrared Heating Pad is equipped with 108 natural jade and 42 tourmaline stones to enhance therapeutic benefits. Tourmaline stones absorb heat quickly and emit negative ions. This flexible heating pad can be used for your upper and lower back, shoulders, waist, hips, arms, feet, knees, and calves. It increases blood flow and reduces muscle tension for quick recovery.


  • 21 “X31” accommodative size
  • Has a timer
  • Has a memory function to store duration and temperature
  • 10-foot power cord
  • Comes with a travel bag


  • Expensive
Price at the time of publication: $199.99

8. SuzziPad Microwave Heating Pad

Alleviate joints, stiffness, knotted muscles, and cramps with the SuzziPad Microwave Heating Pad. This neck wrap is infused with millets, flaxseeds, and clay beads. You can use this heat therapy for your shoulders, neck, legs, arms, back, ankle, knee, and any other muscle to get relief from acute pain. The pad comes with double-sided fabric, offering convenience, especially for sensitive skin. You can also use this heating pad as a cold compressor to get relaxation from stress, swelling, and sprain.


  • Ultra-soft
  • Skin-friendly
  • Durable
  • Comfortable
  • Versatile
  • Flexible


  • May smell odd after heating
Price at the time of publication: $19.99

9. Willo Wisp Portable Rechargeable Heating Pack: Best Travel-Friendly Heating Pad

This heating pack is designed to provide consistent heat for several hours. It can be used for your feet, neck, arms, upper and lower back, and shoulders. It uses advanced heat transfer technology to help distribute the heat evenly. It is filled with water, which can be replaced from time to time. The fabric is soft, velvety, and comfortable. This rechargeable heating pad can stay warm for 2 hours with just 8-10 minutes of charging time.


  • High-quality fabric
  • Comes with a power plug
  • Includes an LED indicator
  • Cushiony


  • Availability issues
Price at the time of publication: $19.95

10. Sacksy Thyme Hot Therapy Relief Heating Pad: Best For Period Cramps

This double-sided hot therapy heating pad is filled with organic flax seed. It is a microwaveable product that needs to be heated for a minimum of 90 seconds before use. Once the sack is heated, you can place the pack on sore muscles. This is a great natural alternative to help soothe aching muscles. But make sure not to heat the product beyond 2 minutes.


  • Easy to use
  • Suitable for headache and period cramps
  • Portable
  • Cushiony and comfortable


  • There are chances of hotspots.
Price at the time of publication: $17.99

Our recommended heating pads are equipped with multiple features that suit your needs. To help you pick the right product from a wide range of options available, we have put together a buying guide with important features to look for in a heating pad.

Buying Guide For Heating Pads

1. Heat Settings/ Auto Shut-off

Choosing a product with multiple heat settings will help you regulate the temperature, depending on the degree of pain.

An automatic shut-off feature will enable you to relax while using a heating pad without having to worry about the time in case you fall asleep.

2. Heat Up Time

This feature is important because it indicates the time taken by the device to heat up completely. If you are always on the go, pick an infrared heating pad that heats up within minutes. But these are quite expensive compared to the others.

If you prefer a soothing therapeutic experience at leisure, you can pick a microwaveable heating pad.

3. Material

The material comes into the picture when you are looking for a microwavable heating pad. Since these devices acquire heat from other sources, the material should be heat-resistant and durable. Most microwaveable heating pads come with rice or gel filling with cotton and fleece covers.

4. Size

Usually, heating pads come in three sizes – large, regular, and compact. But there are other king-size heating pads meant for full-body purposes. Depending on the targeted area and comfort, choose the size that is perfect for you and serves your needs. Microwaveable heating pads are compact and portable, while others come in variable sizes.

5. Machine Washable

With so much going on, the last thing you want is a complicated washing routine. Pick a heating pad made of cotton or velvet or other wash-friendly material.

6. Heating Type

Some heating pads require charging or power supply or an artificial method of heating( microwave). Pick a product that suits your conditions.

Body pains or muscle pains drain out your energy. But with the right heating pad, you get relief from pains caused by injuries, period cramps, backache, and sprains. The heating pads work on electricity, and they loosen tight muscles and body soreness. Additionally, they give relief from chronic conditions like arthritis and joint pains. So invest in heating pads if you are dealing with body or muscle pains. In addition, the heating pads soothe sore muscles and keep you relaxed. But consider heating pads that are skin-friendly because if the material is aggressive, it might cause irritation and burns. And steer clear heating pads that trigger hot spots.

Why Trust StyleCraze?

Aditi Naskar, the author of this article, has a diploma in health and wellness and loves to review health care products for her readers. After thorough research, she has listed the best heating pads available on the market. She went through numerous reviews and feedback on multiple forums and brand websites to help you pick the right product according to your preferences. The shortlisted pads help manage pain from injury, backache, period cramps, swelling, sprains, and more.

Frequently Asked Questions

Are heating pads good for you?

Yes. Heating pads promote blood circulation, release muscle pains, relieve joint constriction, and reduce pains.

How long should you wear a heating pad?

Wear a heating pad for 15 to 30 minutes to relieve muscle aches and joint pains. Avoid using it for longer to prevent irritation and skin burns.

What is the difference between a heating pad and a moist heating pad?

Moist heating pads use warm water to relieve pain. The moist water heat penetrates deeper tissues and offers improved pain reduction. In contrast, heating pads use dry heat that penetrates surface tissues and offer mild pain relief.

Is it okay to use a heating pad every night?

Yes. Use a heating pad every night, but for a maximum of 30 minutes. Avoid using it for longer to prevent increasing muscle pains.

Is it okay to sleep with a heating pad?

No. Do not sleep with a heating pad to avoid developing accidental burns and causing skin inflammation.

Why can you not lay on a heating pad?

You can lay on a heating pad set at a low temperature for 30 minutes. Avoid laying on it for longer to prevent skin burns and aggravating muscle cramps.

How do heat pads work?

Heat pads dilate your blood vessels, boost the flow of more oxygen-rich blood to your cramped-up muscle areas, and reduce the pain. In addition, the pads promote consistent circulation throughout your body and keep your joints pain-free.

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