11 Best Weight Benches Of 2024 That Are Portable, Expert-Approved

The best weight benches offer you something more than just your regular bench press machine. This versatile piece of equipment can take the weight of any exercise. Be it glute bridges, skull crushers, or split squats; this bench can take it all! On top of that, they are space savers and can be adjusted to the angle of your choice, making your workouts intense. Check out our list of top home weight benches to get every muscle moving. Take a look now!

Types Of Workout Benches

There are different types of benches for different workouts:

1. Flat Benches: They are the most common and cost-effective benches. They are used for upper body workouts. They are great to use if you are just starting to work out.

2. Foldable Benches: If you don’t have a lot of space at home, these are an excellent option. They work like flat-weight benches but are easily movable.

3. Adjustable Benches: You can incline or decline these benches as per your workout requirement. You can also leave them flat. These adjustable setting benches allow you to target muscle groups and improve lower body workouts.

4. Abdominal Benches: As the name suggests, these benches are for abdominal exercises. They can be inclined or declined for various workouts. They also come with foot rollers.

5. Olympic Weight Benches: These weight benches are much larger and not convenient for homes. They come with many attachments like squat racks and dumbbells.

6. Preacher Curl Benches: These benches are made specifically for preacher curls and work on your biceps.

Now that we know the types, let’s look at the best at-home workout benches.

Top 11 Workout Benches That Are Portable And Adjustable

1. Best Overall:Flybird Adjustable Bench

4.4

Image: Flybird

BUY ON AMAZON | $149.99

Flybird has been designing and producing fitness equipment for 20 years. Their adjustable weight bench has been developed under the guidance of professional fitness coaches. The adjustable bench has a unique triangle structure and is made from heavy-duty commercial steel. This home gym bench is built with a 1.5mm thick steel pipe and has a 500 lbs heavier-weight capacity. You can pull the support bar to adjust the bench into six back and four seating positions. This exercise bench has a 9.7-inch thick backrest with a soft foam pad of 1.8 inches, made with quality leather.

The leather is breathable, odorless, non-slip, and wear-resistant. The bench is foldable, easy to carry, and requires no assembly. The product comes with a one-year warranty and a 30-day warranty on the pads. It is a perfect choice for shoulder exercises. The legs of the bench are cushioned to increase comfort. The foot bottom tube has an enlarged rubber cover that makes it non-slip. You can also check this detailed review to know more about a tester’s experience of using this foldable design product.

Specifications

• Maximum Weight Capacity: 500 lbs
• Product Weight: 32 lbs
• Dimensions: 47L×16W×47.5H inches
• Foldable: Yes
• Adjustable: Yes

Stylecraze Trivia

Steinborn, one of the founding fathers of how we squat exercise (the Steinborn Squat), is also believed to have invented the bench press and hack squat techniques.

2. Best Sturdy:Marcy Utility Slant Board

4.4

Image: Marcy

BUY ON AMAZON | $70.39

The Marcy Utility Slant Board has a heavy-duty steel tube frame that helps improve balance and durability. It has a powder-coated finish, which is resistant to water and corrosion. This board has a locking pin that allows you to fold the bench, so it takes up less space when not in use. It is compact and easy to carry around. The bench has four incline and decline positions, which add variety to your fitness routine and help in muscle building. These incline and decline positions target different muscle groups, along with the abdominal muscles, intensifying upper and lower abdominal gains.

The board has a longer and wider backrest, which is made of deluxe high-density padded leather upholstery to give you comfort, balance, and support. The slant board has four foam padded handles, providing increased grip hold for workouts. It also has a foam padded headrest for head support. This slanted bench helps tone and define muscles and build strength, power, and stamina, along with burning calories. For a thorough review of this quality weight bench, check out a reviewer’s experience with it via this YouTube video.

Specifications

• Maximum Weight Capacity: 250 lbs
• Product Weight: 22 lbs
• Dimensions: 59L x 18W x 29H inches
• Foldable: Yes
• Adjustable: Yes

Why We Think It's Worth Buying

It has received 3,244 reviews on Amazon and is a popular choice among shoppers.

3. Best Heavy-Duty Construction:Haoky Weight Bench

3

Image: Haoky

BUY ON AMAZON

The Haoky Weight Bench is ergonomically designed with soft leather and high-density foam padding, which helps keep the body firm. This stowable bench also uses foam padded handles to prevent any pain while pushing up or doing any back exercises. It uses a high-density cushion and a reversible elbow pad, whose positions can be changed according to your needs. The bench is designed to give you a full-body workout from the comfort of your home. It has a unique triangular structure made with heavy-duty and high-quality iron tubing for improved stability and durability.

This adjustable abdominal bench is suitable for multiple workouts and helps build most major muscle groups. It can be used for sit-ups, back exercises, push-ups, overhead press, and flat support. It helps shape the arms, pectoral muscles, leg muscles, glutes, abdominal muscles, and the waist. The foldable weight bench can be folded and stored away easily, so it doesn’t occupy much workout space. It is easy to install and comes with step-by-step instructions. It also has anti-slip footpads, which prevent slipping and protect the floor.

Specifications

• Maximum Weight Capacity: 350 lbs
• Dimensions: 35L X 13W X 12H inches (after folding)
• Foldable: Yes
• Adjustable: Yes

	Flybird Adjustable Bench Best Overall	Marcy Utility Slant Board Best Sturdy	Haoky Weight Bench Best Heavy-Duty Construction
	Buy Now	Buy Now	Buy Now
Frame Material	Alloy Steel	Alloy Steel	-
Dimensions	9.65"D x 32.28"W x 13.58"H	58.5"D x 18"W x 28"H	-
Color	A-Regular Weight Bench	Black/red	-
Material	‎Alloy Steel	‎Foam, Alloy Steel	‎Leather, Iron
Weight	10 Kilograms	20.1 Pounds	-
Rating
Reviews	17,751	3,244	12
Price	$149.99	$70.39	-

4. Best Rust-Resistant:Steelbody Flat Utility Bench

4.7

Now 54% Off

BUY ON AMAZON | $119

The Steelbody Flat Utility Bench helps you achieve a full-body workout. It is made with durable, high-quality steel. The heavy-duty steel frame provides steady support while you work out. It is a perfect suit for dumbbell exercises and chest workouts .It also has foot pads and end caps to prevent it from moving during workouts. The transport wheels and a handle help move the bench around. It is made with a powder-coated finish, which prevents rust, scratches, and wear and tear from heavy use.

This flat-weight bench is furnished with a 2.5-inch thick faux canvas vinyl, which provides comfort and enhanced support. This soft layer minimizes the pressure on your back and reduces fatigue while increasing endurance. The bench is great for workouts to remove stubborn fat and build muscle. The sturdy frame and stabilized legs provide steady support for the bench, while the board is furnished with high-density padding that gives maximum comfort when exercising.

Specifications

• Maximum Weight Capacity: 800 lbs
• Product Weight: 41 lbs
• Dimensions: 43.5L x 17W x 26.5H inches
• Foldable: Yes
• Adjustable: Yes

Remember

Avoid tucking your elbows inwards, not more than 45° from your shoulders.

5. Best Stability:Marcy Impex Adjustable Weight Bench

4.4

Image: Marcy

BUY ON AMAZON | $129.99

The Marcy Impex Adjustable Weight Bench aims to help you achieve your fitness goals with minimal equipment. It has an adjustable angle feature on the back that can be altered to six different positions to suit your workouts. It also has a secure sawtooth back pad adjustment design, which can be modified to an inclined, flat, or declined position. You can get a full-body workout including resistance training and bodybuilding, thanks to the bench’s ergonomic design. It has a leg developer and dual leg extenders to help with lower-body workouts.

The bench has top grade foam padding that provides comfort. The powder-coated steel frame provides resilience, and the bench can handle a maximum weight capacity of 600 lbs. It has foam roller pads that have a vinyl covering and a hard-wearing powder-coated finish. It also comes with wheels and a handle for easy transportation.

Specifications

• Maximum Capacity: 600 lbs
• Product Weight: 51 lbs
• Dimensions: 65L x 23W x 46.5H inches
• Foldable: Yes
• Adjustable: Yes

Quick Tip

While gripping the weights or barbell, your fingers and thumb should not be on the same side to avoid wrist injury.

Why We Think It's Worth Buying

The product has more than 3,967 reviews and is a top choice all around the world.

6. Best Durable:AmazonBasics Flat Weight Workout Bench

4.5

BUY ON AMAZON | $52.43

The AmazonBasics Flat Weight Workout Bench aims to enhance your home workouts. It is perfect for beginner and advanced-level workouts. It is made of rugged, high-quality materials, including a durable steel tube frame and a smooth PVC top surface. It can be assembled easily and has upside-down T-shaped legs that provide better stability. This bench helps you burn fat and build muscles from the comfort of your home. It comes with a one-year warranty. The bench is sturdy enough to work with barbells. You can also perform tricep dips or floor-to-bench planks, leg workouts, and other high-intensity workouts.

Specifications

• Maximum Weight Capacity: 375 lbs
• Product Weight: 24.2 lbs
• Dimensions: 41L x 11W x 17.9H inches
• Foldable: No
• Adjustable: No

7. Best For AB Workouts:Universal Decline Bench

4

BUY ON AMAZON

The Universal Decline Bench helps you perform a wide variety of core workouts from your home. You can choose from two decline positions or incline angles and perform sit-ups, twists, and core-strengthening exercises. It has eight-inch padded foam rollers that keep your feet firmly in place. Many reviews on online forums assert that the well-padded back support ensures that you are comfortable throughout your workout. It is one of the must-have home gym essentials.

Specifications

• Maximum Capacity: 200 lbs
• Product Weight: 20 lbs
• Dimensions: 45L x 17W x 23H inches
• Foldable: Yes
• Adjustable: Yes

8. Best Portable:Fitness Reality 1000 Super Max Weight Bench

4.5

Image: Fitness

BUY ON AMAZON | $106.99

The Fitness Reality 1000 Super Max Weight Bench is built to support up to 800 lbs. It has a front leg with two adjustable positions, which double the number of backrest angles to 12. The bench can be used for fitness workouts as well as yoga. It helps enhance upper body workouts and other strength training exercises. It comes with independent backrest adjustments and is upgraded with a backrest that is 2 inches wider for better back support.

The bench has a unique triangular support structure. It is made with a strong powder-coated tubular steel frame construction, which provides stability. It can be folded and has wheels for easy transportation. It has three position adjustable leg hold-downs. It comes with a manual as well.

Specifications

• Maximum Capacity: 800 lbs
• Product Weight: 35 lbs
• Dimensions: 59L x 23.5W x 48.5H inches
• Foldable: Yes
• Adjustable: Yes

9. Best Adjustable:Finer Form Multi-Functional Bench

4.3

Now 28% Off

BUY ON AMAZON | $179.99

The Finer Form Multi-Functional Bench is designed for multiple workouts that target most major muscle groups and help shape your abs, back, chest, glutes, hamstrings, and core. It is made with high-grade steel and has a scratch-resistant powder-coated finish for durability. It has one flat and two decline bench settings with four foot adjustments and eight thigh support cushions for comfortable height adjustments. It can be used as an adjustable sit-up bench, which strengthens the abs and oblique muscles.

It can also be used as a flat bench for flies and chest presses or a decline bench for lower back, core, and hamstring workouts. It comes with extra supporting tubes that form a triangle frame. It can handle a maximum weight of 660 lbs and has a comfortable cushion pad that provides consistent support and comfort for the lower back and abdomen. Many reviews have indicated that the footrests are welded into the bench to provide better support.

Specifications

• Maximum Weight Capacity: 660 lbs
• Product Weight: 38 lbs
• Dimensions: 39L x 13W x 17.5H inches
• Foldable: No
• Adjustable: Yes

10. Easy To Store:Rep Fitness Flat Bench

4.6

Image: Rep Fitness

BUY ON AMAZON | $174.99

The Rep Fitness Flat Bench is a heavy-duty 1000 lbs ASTM bench. It is designed to be used with dumbbells, smith machines, cages, or power racks. It has a pad that provides support for lifting. The pad measures 12 inches wide and has a stable 16-inch base that provides ample back support and leg drive during bench presses. It is durable and sturdy under load. The top surface of the pad is 17.5 inches from the floor.

The flat bench is made from 11 gauge steel with a thick plywood base layer, dense foam core, and a soft top layer, which provides a mix of support and comfort. It has a 2.5 inches thick pad that is covered with durable and textured non-slip vinyl. Many reviewers have observed that the bench weighs 45 lbs and is easy to move around. It comes with a 10-year warranty on the frame and a 30-day warranty on the pad.

Specifications

• Maximum Weight Capacity: 1000 lbs
• Product Weight: 45 lbs
• Dimensions: 47L x 12W x 17.5H inches
• Foldable: Yes
• Adjustable: Yes

11. Best For Back Support:Reebok Ab Board

4.1

BUY ON AMAZON | $211.45

The Reebok Ab board is made from durable tubular steel with a 2.5 inches thick pad. This makes it comfortable and hard-wearing. It helps strengthen and tone the core with targeted bodyweight and weighted exercise. It has ankle and knee anchors that keep the legs locked into the bench, making it suitable for abs, oblique, and hip flexor exercises. Reviewers are obsessed with the ergonomically designed back support and foam ankle and knee cushions that make it comfortable to use. This bench has non-slip rubber feet and a wipeable surface that makes it easy to clean and maintain.

Specifications

• Maximum Weight Capacity: 330 lbs
• Product Weight: 55.6 lbs
• Dimensions: 42L X 17W X 21.7 H inches
• Foldable: No
• Adjustable: Yes

Mentioned below are some tips to consider when buying a workout bench for at-home use and setup.

Best At-home Workout Bench Buying Guide

Transform your home workouts with an adjustable bench that delivers real results. In your quest to find the perfect at-home workout bench, consider these key factors to ensure a seamless fitness journey:

1. Adjustability: Adjustable benches come with movable incline and decline angles that make your workouts smoother. Check the specifications and reviews to understand how far the incline and decline angles go.

2. Comfort: When using equipment, make sure you are comfortable enough not to strain or stress any part of your body, beyond what the exercise requires. A big key to finding an adjustable bench press is finding one with comfortable padding that suits even prolonged workouts.

3. Durability: Most adjustable benches come with powder coating, which increases their durability and keeps them scratch-free. Make sure the steel frame is strong. Check in-depth reviews and expert perspectives to make sure the bench can handle strenuous and long workouts.

4. Easy To Move Around: Most adjustable benches come with handles and/or wheels for easy transportation. They can also be folded for minimal storage space.

5. Weight Capacity: Checking the weight capacity should be one of the first things you do when buying an adjustable bench. Make sure it handles more weight than your own body weight. This is because when you exercise, you exert more weight on the bench.

6. Weight Bench Safety: Make sure the bench comes with end caps or foot padding to prevent it from moving during workouts.

Infographic: Tips To Use Weight Benches Safely

Weight benches have versatile uses. You can perform several exercises with them to target the back, legs, or chest. However, you need to follow certain safety practices for an effective workout without the risk of injuries or falls. Check out the infographic below to learn about the precautions you need to follow while using weight benches.

Illustration: StyleCraze Design Team

Frequently Asked Questions

How long should a weight bench be?

A weight bench should be 48 inches long.

Is an adjustable bench worth it?

Yes, an adjustable bench is an excellent choice for lifters seeking a balance of comfort and versatility. It is ideal for those who prefer to use declines and inclines during workouts.

Which is better: an incline or a flat bench?

Both an incline and a flat bench are preferable. However, the flat press targets the entire chest, whereas the incline bench targets the shoulders and upper chest.

Should I start with an incline or flat bench?

Begin by building a flat bench. Because it is easier to lift heavy weight on a flat bench than an inclined press, you will be stronger on the flat bench press.

What happens if you bench press every day?

If you bench press every day, you risk injuring and inflaming your arm and chest muscles.

Do you need a weight bench for your home gym?

Yes, you must have a weight bench for your home gym. A weight bench can assist you if you are looking for exercise equipment that allows you to perform most exercises. For example, dumbbell lifting, chest presses, core exercises, and other exercises can be performed on weight benches.

Why Trust StyleCraze?

Aditi Naskar, the author, has a diploma in health and wellness, and in this article, she recommends the best weight benches that you can use at home. All the products mentioned in the list have been carefully reviewed by her to help her readers make the best pick. These are versatile pieces of equipment that can take the weight of any exercise, be it glute bridges, skull crushers, or split squats.

Recommended Articles

• Best Home Gym Equipment
• Top Home Gym Equipment You Should Consider Buying For Your Gym
• Best Ab Exercise Equipments You Can Try
• Best Olympic Weight Benches For Your Home Gym
• Best Home Gyms Under $500 To Upgrade Your Fitness Level

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Dr. Rinky KapoorMBBS, DDV, MD

     

Dr. Rinky Kapoor is the co-founder and director of The Esthetic Clinics and has 12 years of experience as a cosmetic dermatologist. She is also the co-founder of a patented FDA approved hair rejuvenating therapy - QR678 Neo. She is fellowship trained in Cosmetic Dermatology, Dermatosurgery, and Dermatologic Lasers from National Skin Center, Singapore, and is a visiting fellow at...more

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Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products. She has previously worked as a scriptwriter for an educational technology company and...more

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Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest...more

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