10 Best Hula Hoops For Kids, Recommended By An Expert – 2024

Give these hoops to your kids and help develop their motor skills and balance.

Reviewed by Stephen Holt, Fitness & Nutrition Coach Stephen Holt Stephen HoltFitness & Nutrition Coach facebook_icontwitter_iconinsta_icon
Written by , Commerce Writer Shreya Vishwanathan Commerce Writer Experience: 4 years
Edited by , Commerce Editor Medha Deb Commerce Editor Experience: 5 years
Fact-checked by , Associate Commerce Editor Aditi Naskar Associate Commerce Editor Experience: 5 years
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Who knew a colorful and circular toy could be more than just fun and games? That’s right; the simple yet marvelous invention, that is the hula hoop has more than just one benefit. Not only does it help kids to steer away from digital screens, it also accelerates the growth and development of motor skills and coordination while improving body awareness and balance. While many believe the hula hoop is a lonesome activity, this cannot be further than the truth! Many kids use the hula hoop in groups to play with them collectively, helping them better peer relationships while teaching them team building and fostering personal transformation.

With so many perks with the added advantage of being fun, a hula hoop is a must-have addition to every kid’s toy box. If you’re in search of the perfect one for your kid, you’re at the right place. Here are our picks of the 10 best hula hoops for kids, and we’re sure you’ll find your child’s next playtime pal in no time!

Top Picks
Best Detachable Hoop Design:liberry Kids Exercise Hula Hoop
Price on Amazon
Best Customizable Design: ArtCreativity Twist Hoop
Price on Amazon
Best Environmentally Safe:SIERLIKY Fitness Exercise Hoops For Kids
Price on Amazon
Best For Beginners:Flames ‘N Games Kids Hula Hoop
Price on Amazon
Best Durable:Sports Hoop Weighted Hula Hoop
Price on Amazon
Best For Indoors and Outdoors:The Toyagator Hula Hoop For Kids
Price on Amazon
Best Sturdy:The Spinsterz Hula Hoop
Price on Amazon
Best Easy-To-Transport:BOHS Kids Fitness Hula Hoop
Price on Amazon
Best Non-Slip Protection:ILNCLUY Kids Exercise Hula Hoops
Price on Amazon
Best For High-Performance Activities:Waxden Kids Exercise Hula Hoop
Price on Amazon

10 Best Hula Hoops For Kids That Improve Balance And Stability

1. Best Detachable Hoop Design:liberry Kids Exercise Hula Hoop

liberry Kids Exercise Hula Hoop Image: Liberry

Are you tired of your children physically growing out of their toys? If yes, you must get them this kid’s hula hoop that effortlessly adjusts itself to your child’s unstoppable growth! The detachable hoop design allows you to customize its size to fit your child’s needs. Not only is it adjustable in size, but also weight. Simply stuff the insides of this hollow tube with sand or stuffing and increase its weight as you please to use for weighted hula hooping. Made from durable, high-quality plastic, this exercise hoop is made to last and can withstand the wear and tear that comes with playtime. They are lab-tested to be safe for kids. The product is highly acclaimed by reviewers for their excellent customer support and product quality.

Color: Blue,pink | Material: Plastic | Item Weight: 10.2 ounces | Product Dimensions: 15.4 x 6.5 x 1.9 inches.


  • Detachable hoop design
  • Durable, high-quality plastic
  • Adjustable weight
  • Can be adjusted 2 different diameter sizes


  • Some may find it difficult to assemble

2. Best Customizable Design: ArtCreativity Twist Hoop

ArtCreativity Twist Hoop Image: Artcreativity

The ArtCreativity Twist Hoop is a set of six colorful hula hoops. Each hoop comes with eight detachable pieces that are easy to assemble and store. Reviewers have noticed that these sports hoops are made of durable plastic and have hollow interiors. You can fill the interiors with sand to increase the hoop’s weight ideal for the strength training of your kids.

Material: ‎Plastic | Color: ‎violet,yellow,green,pink


  • Durable
  • Colorful
  • Easy to assemble and store
  • Adjustable size
  • Customizable weight
  • Contains six hula hoops


  • Cracks easily

3. Best Environmentally Safe:SIERLIKY Fitness Exercise Hoops For Kids

Give your kids the perfect excuse to ditch their e-screens and enjoy time outside with this hula hoop! For the healthy development of your precious one’s mind and body, give them this exercise hoop that will improve coordination, support gross motor skills development, enhance confidence, and even social skills, when used to play group games. The unique feature of this children’s hula hoop is that it comes in bright colors with butterfly and rose patterns that increase friction while adding a touch of fun and quirk to its design. The adjustable size allows you to use this one with a diameter of 23 or 27 inches, and you can also add sand, grains, or other stuffing to customize its weight to be used as a weighted hoop. According to many reviewers online, the environmentally safe and non-toxic materials make this one a must-buy!

Color: pink,green,yellow,blue | Material: Plastic | Item Weight: 7.4 ounces | Product Dimensions: 11.5 x 3.5 x 3.5 inches.


  • Increased friction control
  • Adjustable weight and size
  • Improves coordination and social skills
  • Environmentally safe and non-toxic materials


  • May not be ideal for beginners

protip_icon Did You Know?
Joan Anderson was inspired by Australian kids playing with bamboo hoops on roads to create a modern version of hula hoops for kids in the 1950s .

4. Best For Beginners:Flames ‘N Games Kids Hula Hoop

Flames ‘N Games Kids Hula Hoop Image: Flames 'n Games

The Flames ‘N Games Kids Hula Hoop is made from a strong PVC tube that gives it a firm feel and imparts improved momentum. This lightweight, responsive hoop has a diameter of 35 inches and a thickness of 20mm. It features a pin-lock system that allows you to fold it and carry it conveniently. It is designed with sturdy bright color glitter tape and ultra-grip cloth tape that provide optimum grip and a classic feel to the hoop. Reviewers have noticed that it improves your kid’s balance and enhances their mental and physical health.

Color: Orange / Blue | Item Weight: 14.1 ounces | Product Dimensions: 33.46 x 0.79 x 0.79 inches.


  • Suitable for beginners
  • Lightweight
  • Responsive
  • Easy to store
  • Great grip
  • Travel-friendly


  • None

5. Best Durable:Sports Hoop Weighted Hula Hoop


Now, you can join in on the fun with this child-size hula hoop that adults can also use. It features a patented, wavy design that makes it easy to hula hoop for anyone, regardless of their level of experience. The sports hoop is designed and tested for adult and teenager workouts. The 36-inch wide, versatile hula hoop is made using a durable plastic core and has 9 detachable sections that allow you to assemble, dismantle, and store this interactive toy quickly.

Material: ‎Plastic | Item Weight: ‎1 Pounds | Item Dimensions: ‎36 x 36 x 1 inches


  • 36-inch wide diameter
  • Patented, wavy design
  • Anti-slip protection
  • Durable plastic core
  • Ideal for kids and adults
  • Easy to assemble, dismantle, and store


  • The weight nor size can be adjusted

6. Best For Indoors and Outdoors:The Toyagator Hula Hoop For Kids

Is your precious princess into everything pretty and playful? If the answer is an undoubted yes, you must give her this little girl hula hoop! Crafted with the delicate colors of pink and blue, it comes with a 6 detachable design with an adjustable weight and size feature. This one stands out from the crowd because of its improved locking mechanism that ensures the detachable pieces won’t come off, even during intense acrobatic activities. Ergonomically designed for a seamless hula hooping, it contours itself perfectly around your child’s waist with each spin. Many reviews assert that this regular hula hoop is also made of premium, non-recycled plastic which makes it ideal for both the indoors and the outdoors.

Color: Pink & Blue | Material: Acrylonitrile Butadiene Styrene (ABS) | Item Weight: 7.8 ounces


  • 6 detachable design
  • Ergonomically shaped
  • Adjustable weight and size
  • Premium, non-recycled plastic
  • Improved locking mechanism
  • Suitable for indoors and outdoors


  • Some might find the one to be a bit too heavy

7. Best Sturdy:The Spinsterz Hula Hoop

The Spinsterz Hula Hoop Image: The Spinsterz

The Spinsterz Hula Hoop is made of durable polyethylene tubing and is a heavier hoop than others on the market. Being slightly heavy, it helps develop core muscle strength and improves your kid’s muscle power. The hoop is 32 inches in diameter, but it features an easy-to-use push-button connection system that reduces its size by half. You also get free lessons with insider tips to achieve your hooping goals. This upgraded colorful exercise gear is sure to add value to your child’s playtime.

Material: ‎Plastic, Polyethylene (PE) | Color: ‎Peacock


  • Durable
  • Heavier weight
  • Easy to maneuver
  • Adjustable size


  • None

protip_icon Pro Tip
Lay your hula hoop flat on the ground instead of upright, leaning against the wall to maintain its original circular shape.

8. Best Easy-To-Transport:BOHS Kids Fitness Hula Hoop


Be spoiled for choice with this child hula hoop that is available in 3 lively colors! No more rummaging through the internet for new toys that will grow with your child, as you can customize this hula hoop’s size and weight to your child’s requirements. Made from a sturdy material, the detachable 8 piece design is easy to transport and can transform with ease from a diameter of 25.6 inches to one of 26.5 inches. Simply match and twist to assemble the pieces of the portable hoop or twist and pull to dismantle!

Material: ‎Plastic | Color: ‎Red


  • Easy to transport
  • Twist lock design
  • Sturdy material
  • Available in 3 lively colors
  • Customizable weight and size


  • You may have to blow hot hair with a hairdryer or add hot water between the detachable links to take the pieces apart.

9. Best Non-Slip Protection:ILNCLUY Kids Exercise Hula Hoops

Is there a better way to help your child engage in an entertaining physical activity than with brightly colored hula hoops? Yeah, we didn’t think there was either! Give them this children hula hoop and watch them as they find creative ways to occupy themselves mentally and physically with this godsend of a toy! Like the ones we’ve mentioned above, this too comes with customizable weight and size options so you and your family can enjoy this one for years to come. Easy to assemble and dismantle, it comes with a butterfly design that makes it more attractive and enhances friction, providing non-slip protection.

Material: ‎Plastic | Color: ‎pink,yellow,violet,green | Item Dimensions: ‎10.63 x 10.63 x 0.04 inches


  • Butterfly design
  • Non-slip protection
  • Easy to assemble and dismantle
  • Customizable weight and size options


  • May not be ideal for beginners

protip_icon Remember
Clean your hula hoop with a small amount of soap without any abrasive chemicals using a slightly damp sponge, a washcloth, or a paper towel.

10. Best For High-Performance Activities:Waxden Kids Exercise Hula Hoop

The last yet worthy addition to our list of the 10 best hula hoops for kids is this one from Waxden. An ideal companion to high-performance activities like gymnastics and obstacle courses, it comes with a sturdy construction that does not fall apart easily. The lightweight hoop can be used by kids without hurting themselves while it can be converted to a weighted hoop by filling it with beans, rice, or other particles. Made from non-toxic and skin-loving materials, you can be sure that your kid will not complain of skin irritation or allergies. Reviewers have noticed that the easily adjustable size and weight options with its anti-snap buckle ensure this is a must-have kid’s toy.

Material: ‎Plastic, Acrylonitrile Butadiene Styrene | Color: ‎Blue and Pink


  • Anti-snap buckle
  • Sturdy construction
  • Adjustable size and weight options
  • Ideal for high-performance activities
  • Made from non-toxic and skin-loving materials


  • Expensive
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

And there you have it! Our list of the 10 best hula hoops for kids. If you’re still unsure which one to bring home, keep scrolling as our extensive buying guide will help you pick the perfect one.

What To Consider When Buying A Hula Hoop For Kids

  • Adjustable size and weight

As your child grows into a wonderful young adult, it is crucial that their toys adapt to their growth. Hence, it is ideal to invest in smart weighted fit hoops that are fully customizable to your child’s needs. Most hula hoops for kids can be adjusted to diameters between 22-27 inches, and this is ideal for kids who are 3 years and older.

Hula hoops can also be weighted. Since many of them are made of young children or toddlers, they can be too light or flimsy. As your little one grows, fill the hula hoop with sand, rice, beans, or other types of stuffing and help your kid to train in weighted hula hooping.

  • Easy to store, assemble and dismantle

One thing that needs to be ranking high on your list of priorities when looking for a hula hoop for kids is that it needs to be easy to store, assemble, and dismantle. It helps greatly if it comes with detachable parts, so you can easily attach and take them out. You can also store them away neatly in a safe space for future use.

  • Kid-friendly, non-toxic materials

Since your child might be spending every waking hour with a new toy that might pique their interest, you must buy one made from safe materials. When you’re purchasing a hula hoop for your kids, get a lightweight design that is designed using kid-friendly, non-toxic materials.

What Are The Benefits Of Hula Hooping For Kids?

There are numerous benefits of hula hooping for kids, and some are as follows

  • Coordination – Hula hooping requires children to move their trunks separately from the limbs, maintain stability and flexibility, and this helps with improving coordination.
  • Improve core strength – The upper, oblique, and upper back muscles are all activated when kids hula hoop. This improves core muscle strength along with posture and endurance.
  • Improved social skills – There are many group games one can play with a hula hoop including obstacle courses, hula hoop relay, and hula hoop hopscotch. This allows kids to communicate with others of the same age group and dapple into creativity and imagination.

Infographic: Maintenance Tips For Hula Hoops

Hula hoops are versatile gaming partners that develop the agility, flexibility, and mid-body strength of children. However, daily maintenance of the hoops is important to ensure their optimal performance and longevity. In the infographic below, we have jotted down the tips to care for the hula hoops. Have a look!

Hula Hoops: Care And Maintenance Tips (infographic)

Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The Bottom Line

Hula hoops can help in improving your kid’s balance and developing motor skills. They help in building body awareness while promoting physical growth. For instance, the liberry Kids Exercise Hula Hoop is perfect for beginners for its easy to handle and for learning basic movements. For customizing the hoop size as per your preference, the ArtCreativity Twist Hoop is a good option. The Spinsterz Hula Hoop is recommended for its durability and can be assembled easily by kids without hassle. Long-lasting and durable, these hula hoops on our list are made of high-quality materials that can successfully help your kid shine on the playground. The weight of the hula hoops can also be manually adjusted by stuffing sand or other materials inside. Hula hoops can also help in enhancing coordination and confidence. You can also allow your kid to perform safe stunts and learn some fun hula hoop tricks with the help of these. However, it is advised to stay near your kid as they perform or play with the hoops for support and balance.

Frequently Asked Questions

How do you use a hula hoop for kids?

•  Attach all the hula hoop parts to make a circle.
•  Ask the child to step inside the hula hoop.
•  Pull the hula hoop up to your back, above your hip.
•  Keep your hands outside the edge of the hula hoop.
•  Move the hula hoop in a circle and move along with it.
•  Try to touch your back with the hoop surface while moving and develop the right posture slowly.
•  Keep spinning and push the hoop upwards with your hips.

How long are kids hula hoop?

The size of the kids’ hula hoop is 28 to 30 inches.

Is hula hoop good for children?

Yes. Exercising with a hula hoop helps children to burn calories and aid in weight loss, manage childhood obesity, improve and strengthen their muscles, and enhance muscle and joint coordination.

How do you keep a hula hoop up?

Keep spinning the hula hoop and push it upwards simultaneously to keep the hula hoop up. And whenever it touches your belly, give it a firm push with your hips, either in side-to-side directions or from the front, to get it back up.

How do you exercise with a hula hoop?

Hula hoops are great exercise tools. You can use them to perform several exercises like the standard standing twist, rolling reach, arm circles, tree press, V-sit, Russian twist, and squats. Use the hoop as a prop to stretch and work out strenuous exercises daily to build your physical strength. Hula hooping is a fun way to get kids moving while helping them build coordination, balance and aerobic fitness all at the same time.

Why Trust StyleCraze?

Shreya Vishwanathan is a health and fitness enthusiast. She suggests fun and interesting activities for kids to stay healthy and active. Her recommendations for the best hula hoop for kids help improve balance and stability. She checked multiple online reviews and user feedback before picking the bst products for the list.

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