7 Best Ice Cleats For Running (2023) – Reviews & Buying Guide
Enjoy frozen floors without hurting yourself with the right tools.
Jesse FederRDN, CPT
Expertise: Fitness & Nutritional Counseling
Experience: 6 years
Jesse is a registered dietitian, personal trainer, and a certified strength and conditioning specialist with 6 years of experience in training people from all ages, backgrounds, and fitness levels. From athletes, crossfitters, powerlifters,... more
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
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If running is your passion, then you must have the best ice cleats to assist you.
Be it rain or snow, runners know the importance of a good run. It plays a major role in improving overall physical health and enhancing your mental health. Cleats are tiny microspikes made of aluminum or steel that go on on the underside of your regular shoes. They prevent you from slipping on slippery grounds by providing good traction. These ground-gripping studs hold on firmly to the ground while you run or walk. These shoe cleats are not meant for concrete or wooden floors.
Here, in this article, we have scoured the internet for the best ice cleats for running that you can invest in. These are durable and available at all prices. So, go on and check them out now!
In This Article
What Are Ice Cleats?
Ice cleats are affixed shoe contraptions with small spikes to avoid slipping or sliding on an icy surface or ground. The ice cleats are mainly designed for outdoor activities during the winter. These spikes are mostly made from weather-proof aluminum or stainless steel.
There are many styles, designs, and types of ice cleats available in the market. However, here are the most popular ones.
Types of Cleats
- Crampons: These types of ice cleats are meant for steep slopes and super icy grounds. They work in the same fashion as snow tire chains, providing traction and support to the feet. You can wear them for any outdoor recreational activity that demands better grip and balance.
- Ice Cleats: They are best overall for a variety of winter outdoor activities. Usually, they come with a rubber frame that holds the steel studs, or spikes, even a coiled chain for better grip and bite. Jesse Feder, registered dietitian, Florida International University, says, “When it comes to versatility, I truly believe ice cleats are the best. I grew up in the mountains as a kid and we would get blizzards and ice on the roads. I always used ice cleats and they never let me down.”
- Micro Spikes: They are good for going for a jog, running, or shoveling off the snow. It is a special slip-on harness that has small traction beads or spikes. They might not be a good option for people weighing below 120lbs as the bodyweight will not be enough to put pressure enough for good traction.
Ice cleats are a must for runners on a slippery, icy trail. Here are the 7 best ice cleats for running that keep you safe outdoors.
7 Best Ice Cleats For Running
Best Traction:Cimkiz 19 Stainless Steel Spike Ice Cleats
Running on icy trails is safer with these 5mm thicker, thermoplastic elastomer (TPE) ice cleats from Cimkiz. They come with 19 superior-quality steel spikes and a detachable Velcro strap that snugly hold the cleat to the shoe and offer better traction while running, walking, or hiking on a slippery surface. You can even wear these sturdy, flexible cleats on angled terrain as well. These waterproof ice cleats are lightweight and portable, which makes them easy to pack and carry. And the adjustable straps make them easy to put on and off.
Features
- Color: Black
- Material: Stainless steel and TPE
- Sports: Hiking, walking, fishing, jogging, climbing, and mountaineering
Pros- Stronger spikes
- Can withstand extreme low temperature
- Waterproof
- Stretchable
- Durable
- Portable
- Easy to put on
- Budget-friendly
Cons
- Chain links might break
Best For Office Personnels:Due North Everyday G3 Ice Cleat
The Due North Everyday G3 Ice Cleat has a molded build for better fit and optimal comfort. The cleats are made of a natural rubber compound that retains elasticity in subzero temperatures and offers great durability. The solid traction pad in the design prevents snow and ice buildup between the ice cleat and the footwear. The textured lining prevents slipping or any accidents on the snow during intense walking and running. The enclosed toe area comes with a secured fit. The rubber tread design with ice diamond spikes improves traction while the 360-degree spike patterns offer better grip. The spikes are replaceable and do not cause any safety concerns.
Features
- Color: Blue
- Material: Rubber and tungsten carbide
- Sports: Walking, running, and office work in the snow
Pros- Ergonomic fit
- Molded design
- Elastic fit
- Prevents snow buildup
- Easy to wear
Cons
None
Best Lightweight Design:Unigear Traction Cleats
Image: Unigear The Unigear Traction Cleats are lighter and tougher and help in delivering great traction on snowy trails. The main design consists of a stretchable thermoplastic elastomer band that is flexible, abrasion-resistant, and tear-resistant. The heavy-duty crampons and long-lasting soles can endure any weather conditions. The heat-treated cleats are made of stainless steel and efficiently bite onto the hardest of ice. The wide heel plate in the design offers security during downhill skiing. The durable spikes are corrosion-resistant and offer full sole coverage to maintain your strides. They are secured with adjustable straps that are easy to wear and take off.
Features
- Color: Black
- Material: Stainless steel and thermoplastic elastomer
- Sports: Hiking, climbing, and running
Pros- Ergonomic design
- Wide heel plate design
- Abrasion-resistant
- Durable
- Corrosion-resistant
- Adjustable straps
- Easy-to-wear
Cons
None
CautionBest For Easy Installation:Icetrax V3 Tungsten Ice Cleats
The strategically placed, super sturdy tungsten carbides spike of Icetrax V3 ice cleats is all you need while walking on icy surfaces. These specially designed cleats come with a unique snow traction tread for unmatched traction when walking on the snowy surface. The stretchable straps and stay-on-toe cap gripper snugly hug your shoes, providing stability. The flexible, lightweight, yet durable design makes the cleats easy to put on and off. Plus, these cleats come with reflective heels for enhanced visibility.
Features
- Color: Brown
- Material: Tungsten carbide and TPE rubber
- Sports: Walking, running, and outdoor activities
Pros- Secure fitting design
- Lightweight
- Durable
- Additional snow traction thread
- Stretchable straps
- Easy to install
- Waterproof
- Comes with reflective heels
Cons
- Rubber straps wear off
- Tungsten spikes
Best Metal Spike Design:Trazon Ice Cleats
Image: Trazon The Trazon Ice Cleats are specially designed to walk on hard-packed snow, wet rocks, and steep terrain. The metal spike chains in the heel area offer excellent traction and grip so that you can easily avoid accidental slips and falls. The spikes are sharp enough to bite into the snow and diminish the chances of injury. The ice cleats come with high tensile strength and temperature resistance while making sure that they do not bend or break during harsh weather conditions. The doubly reinforced eyelets are made of thermoplastic elastomer. The string chain that holds the spikes together is made of welded stainless steel. It is extremely strong, corrosion-resistant, and does not show any signs of wearing out, even after using it continuously.
The ergonomic design of the cleats fits snugly. The rubber-like material sticks to the footwear and does not slide around. The velcro fastening strap adds more security. It adjusts to any footwear without tearing. The cleats are travel-friendly and can be easily carried inside your luggage.
Features
- Color: Silver
- Material: Stainless steel and thermoplastic elastomer
- Sports: Walking, jogging, hiking, running, and snow shoveling
Pros- Ergonomic fit
- Temperature-resistant
- Tensile strength
- Corrosion-resistant
- Wear-proof design
- Travel-friendly
Cons
None
Quick tipBest Stability:Yaktrax Run Traction Cleats
The Yaktrax Run Traction Cleats are specially designed to fit over running shoes, allowing you to continue your sports practices even during harsh winters. It is made with durable stainless steel coils and carbide-steel spikes. The design offers optimal traction and the spikes are replaceable. The spikes provide 360-degree traction on cold surfaces and ensure stability. The efficient rubber foot frame and the over-foot straps offer added security to your feet. The reflective heel design along with the side straps ensures safety on steep terrains.
Features
- Color: Gray and red
- Material: Stainless steel and carbide steel
- Sports: Hiking, climbing, and running
Pros- Ergonomic design
- Durable
- Elastic design
- Abrasion-resistant
- Multi-directional traction
Cons
None
Best High Performance:NewDoar 19 Spikes Stainless Steel Ice Cleats
The most versatile NewDoar ice cleats are made of excellent quality TPR 5mm rubber to even perform under -45 degrees. The 19-spike design ensures enough traction to avoid slips and falls. The wide heel plate with 3 spikes secures the downhill traction. These heat-treated spikes are corrosion resistance and strategically placed for balanced weight distribution. The ergonomically designed steel chain prevents movement from side to side, giving you a secure landing.
Features
- Color: Orange
- Material: Stainless steel, silicone, and TPE
- Sports: Hunting, climbing, mountaineering, hiking, fishing
Pros- Ergonomically unique design
- Multiple uses
- Anti-slip
- Durable
- Heat-treated steel
- Corrosion resistance
- Secure downhill traction
Cons
- Chains loops might snap open
That sums up the list of best 7 ice cleats available online. Most cleats offer unbeatable traction on icy roads, but there are few factors that makes
How To Choose The Best Ice Cleats For Running?
Before you decide to choose the best and most suitable ice cleats for running, you should check the following factors.
- Traction: It is very important that you evaluate the level of traction based on the activity that you intend to use it for. The spikes should be strong enough and evenly distributed at the bottom of the shoes for better balance. The cleats should offer complete protection while walking on angled terrain.
- Durability: The cleats should be made of high-quality material and supported with a superior type of rubber and elastic that lasts longer. The cleats should remain intact without getting cracked or snapped while using on rough and difficult terrain.
- Flexibility: The cleats should be flexible enough while putting them directly or can be worn over the existing shoes or boots. The cleats should remain tight over the feet and feel comfortable during outdoor activities.
The best ice cleats for running allow you to stay active even during extreme weather conditions. These tiny micro-spikes ensure better grip so that you avoid injuries while running on snowy or uneven surfaces. Ice cleats are available in three forms — ice cleats, micro-spikes, and crampons. The products mentioned in our list are waterproof, rust-proof, and durable. You can wear them with your boots and sneakers while going on a running or walking session across slippery surfaces. These ice cleats prevent slipping by providing proper traction and support. They are easy to install, lightweight, and anti-abrasion. However, avoid ice cleats that break easily or have short straps.
Why Trust StyleCraze?
The author, Aditi Naskar, has a diploma in health and wellness and loves to review fitness products. She has carefully listed these ice cleats for running based on user reviews and feedback on multiple forums and brand websites. These ice cleats are made of weather-proof aluminum or stainless steel to withstand harsh winters.
Frequently Asked Questions
Are running spikes good on ice?
Yes. Running spikes offer excellent grip on an icy surface. They provide adequate non-slip traction to your feet on the ice.
Can cleats be worn on concrete?
No. Cleats do not provide adequate grip on concrete. Wearing them on concrete damages the studs and makes you prone to slipping.
How do you walk on ice cleats?
• Wear your ice cleats.
• Keep your hands out of your pockets, free of balance.
• Take small steps while maintaining your core balance.
• Avoid rushing and running on the ice.
• Hold handrails for added support.
Can wear cleats outside of grass cause some knee problems?
Yes. Cleats offer rotational traction that imposes increased pressure on your ankles. They do provide additional support to your knee area and cause severe injuries.
Are crampons the same as ice cleats?
Yes. Crampons are metal spikes that grip the ice while climbing high-incline areas. They provide adept traction on the slopes and work like ice cleats. But crampons are usually bigger than cleats.
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