10 Best Ice Packs For Knee Pain – Reviews & Buying Guide

Reduce swelling and relieve pain with these affordable, light, and durable ice packs.

Medically reviewed by Dr. Christopher R. Sforzo, MD
Written by Aditi Naskar, Diploma In Health & Wellness
Edited by Medha Deb
Fact-checked by Rajeshwari Das  • 

Get ready to say goodbye to swelling and inflammation of your knee because, in this article, we have put together a list of the 10 best ice packs for the knee since ice/cold therapy is an easy technique to ease the pain (1). Using the products we have listed below, you will experience instant relief if you are in the recovery phase of knee surgery. These packs will also speed up the healing process. We have also included a buying guide so that you don’t have to struggle while picking the right one for you. So, check it out!.

Top PicksCheck Price
Best Overall:Natracure Universal Cold WrapPrice on Amazon
Best Physiotherapist-Recommended:Therapaq Flexible Ice Pack With WrapPrice on Amazon
Best Skin-Friendly:TrekProof Ice Packs(2) With StrapPrice on Amazon
Best Leak-Proof:Mueller Ice Bag WrapPrice on Amazon
Best Secure Fit:ColePak Hot & Cold PackPrice on Amazon
Best Breathable:Vive Health Knee Ice PackPrice on Amazon
Best Medical-Grade Gel:ComfiLife Knee Ice PackPrice on Amazon
Best Reusable:REVIX Knee Ice PackPrice on Amazon
Best Durable:The Coldest Water Knee Ice Pack WrapPrice on Amazon
Best For Sports-Related Injury:BraceUP® Reusable Hot and Cold Ice Knee WrapPrice on Amazon

Benefits Of Using An Ice Pack

  1. It reduces inflammation.
  2. It speeds up the recovery process post-surgery or injury.
  3. It reduces swelling.
  4. It provides instant relief from pain.
  5. It slows down the nerve activity.
Ice packs can be used to treat:
  1. Joint pains
  2. Arthritis pain
  3. Sprains
  4. Tendonitis
  5. Injuries

Now that you are aware of the benefits let’s look at the top 10 ice packs for knee pain available on the market right now.

Top 10 Ice Packs For Knee Pain

1. Best Overall:Natracure Universal Cold Wrap

NatraCure Universal Cold Pack Ice Wrap ? 1 Ice Pack Compress w/ 1 Sleeve - 5 Image: Natracure

Naturecure Universal Cold Wrap wraps for knees have a clay interior that stays cold for an extended period. It is suitable for shoulders, neck, forearms, wrists, hands, forearms, elbows, back, arches, heels, balls of the feet, forefoot, and ankles. It relieves soreness, pain from an injury, and inflammation. The prosperity clay cold pack stays cold longer than other ice packs as it contains bentonite. The best part about this product is that it is flexible, durable, portable, and lightweight. It comes with an extra soft fabric wrap that conforms or is large enough to wrap around any body part comfortably.


  • Includes 1 comfort pouch and 2 cold packs
  • Reduces swelling
  • Relieves pain from sprains and strains
  • Treats inflammation
  • Affordable


protip_icon Did You Know?
Ice packs effectively relieve knee pain when used during the first 24 hours of experiencing sores.

Why We Think It's Worth Buying

This product has made it to our top favorite list with more than 1,923 rave reviews on Amazon.

2. Best Physiotherapist-Recommended:Therapaq Flexible Ice Pack With Wrap For Hot & Cold Therapy


This flexible ice pack for knee pain can be used for hot and cold therapy. It works great for lower back pain, stiff neck and shoulder, period cramps, and post-surgery healing. This portable knee ice wraps around your knee and contours it easily as it comes with an adjustable hook-and-loop strap that stretches to a 54” waist. It is made with soft material and is great for the back, waist, shoulders, neck, ankles, calves, and hips. If you need further confirmation, check this in-depth review video on this cold pack for post-surgery knee pain.

Package Dimensions ‏ : ‎ 7.6 x 5.59 x 1.57 inches; 1.04 Pounds


  • Durable
  • Affordable
  • Recommended by physiotherapists and chiropractors
  • Perfect for shoulder and knee injury recovery
  • Ideal for post-surgery replaced hip recovery
  • Remains flexible even when frozen


3. Best Skin-Friendly:TrekProof Ice Packs(2) With Strap

TrekProof Ice Packs(2) With Strap Image: Trek Proof

Trek Proof Ice Pack offers therapeutic relief from soft tissue soreness, stiff joints, aching muscles, and menstrual cramps. Along with general aches, this product reduces swelling, inflammation, and headache. It is created using skin-friendly fabric with an adjustable strap, so you can use it all over your body. It is incredibly soft, flexible, and travel-friendly, and delivers enhanced user experience. It is the best knee ice wrap. If you are still unsure, check out this video to explore a reviewer’s experience of using this ice pack.

Package Dimensions ‏ : ‎ 10.31 x 5.24 x 1.67 inches; 1 Pounds


  • Durable
  • One size fits all
  • Includes 2 hot and cold packs
  • Microwave and deep freezer-safe
  • Velcro closure
  • Home and office-friendly
  • Affordable


protip_icon Caution
Only apply the ice pack to the knee area for 15-20 minutes. Overdoing it may restrict blood flow in the vessels.

4. Best Leak-Proof:Mueller Ice Bag Wrap

Mueller Ice Bag Wrap Image: Mueller

This product is made with high-tech TPU liner. It helps relieve pain and swelling. It is ideal for applying cold therapy to minor scrapes, bruises, muscle aches, sprains, headaches, and bruises. The best part about this product is that it wicks away moisture and lets you stay dry.

Product Dimensions: 4.5 x 3.54 x 10.95 inches | Weight: 7.2 Ounces.


  • Latex-free material
  • Helps you recover from pain quickly
  • Leakproof material
  • Allows secure placement on the head, knees, and shoulders.


5. Best Secure Fit:ColePak Hot & Cold Pack

ColePak Hot & Cold Pack Image: Colepak

ColePak Hot & Cold Pack helps reduce swelling, inflammation, and muscle soreness. It includes two ice packs and one ice wrap holder to protect your skin from freezing. You can reuse the packs over and over again. It provides relief from swelling, bruises, injury, sore muscles, and headaches. The fabric is soft, skin-friendly, and leakproof. It offers comfort and stays flexible even when frozen. This 2-in-1 hot and cold pack is suitable for the knees, shoulders, hips, and ankles. The best part about this product is that you can wear it without having to hold the ice pack in place. Click on the video detailing a tester’s experience of using this ice pack to learn more about its features.

Package Dimensions ‏ : ‎ 9.49 x 5.39 x 2 inches; 1.55 Pounds


  • Secure fit
  • Insulated gel pack prevents frostbite
  • Can be molded to fit any body part
  • Lightweight
  • Non-toxic and safe-to-use fabric
  • Travel-friendly


  • The velcro loses its ability to stick after a point.

Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 1,094 great reviews on Amazon.

6. Best Breathable:Vive Health Knee Ice Pack


Vive Health Knee Ice Pack is a 2-in-1 hot and cold therapy pack that provides soothing relief for sore and injured knees. The non-slip material does not twist and stays in place while letting you be mobile. This non-toxic ice pack for knees treats inflammation, provides pain relief from arthritis, surgeries, and other knee conditions, and offers long-lasting coldness. This product comes with two ice packs – one in the front and one in the back for a customized therapeutic experience. Many reviewers have testified that it stays in place without slipping or twisting.


  • Secure fit
  • Soft and breathable fabric
  • Will keep your skin dry
  • One size fits all
  • Includes 3 non-toxic gel packs
  • Latex-free
  • Durable


  • Not leakproof

7. Best Medical-Grade Gel:ComfiLife Knee Ice Pack

ComfiLife Knee Ice Pack Image: Comfi Life

The ComfiLife Knee Ice Pack is specially designed for injured knees and elbows. The gel-like formula offers pain relief from intense muscle aches and bruises while reducing swelling and inflammation. It helps speed up the recovery process and offers relief after sports injuries, critical knee surgeries, or tennis elbow situations. The flexible and adjustable knee ice pack wraps around the injured area efficiently. The adjustable straps in the knee braces are durable and flexible and offer soothing pain relief. The construction also allows you to apply direct heat or cold to the injured areas without taking off the ice pack. The pack stays frozen for longer periods due to the high-tech medical-grade materials. It fits seamlessly while offering adequate knee support.

Product Dimensions: 8.43 x 5.31 x 2.01 inches | Weight: 13.26 Ounces


  • Durable
  • Reusable
  • Washable
  • Travel-friendly
  • Easy-to-use



8. Best Reusable:REVIX Knee Ice Pack


Get relief from knee pain with the REVIX Knee Ice Pack. It is designed for knee cold compression therapy. This knee ice pack is structured such that the three ice packs are wrapped around your knees to make you comfortable. It is double-sealed to prevent leaking. The knee cap comes with one big pocket and two small pockets. An adjustable knee brace secures the knee cap perfectly. It effectively relieves swelling, inflammation, sprain and thereby improves the healing time. You can use this knee pack for joint pain, knee pain, arthritis, ligament tear, and meniscus tear.

Package Dimensions ‏ : ‎ 10.31 x 5.31 x 3.07 inches; 2.56 Pounds


  •  Full-coverage
  •  Non-slip fabric pocket
  •  Flexible
  •  Reusable
  •  Durable
  •  Long-lasting



9. Best Durable:The Coldest Water Knee Ice Pack Wrap


The Coldest Water Knee Ice Pack is designed for professional athletes in high performing sports. It is suitable for pain relief and injury treatment. This comfortable knee ice pack can relieve knee sprains, iliotibial band syndrome knee pain, posterior cruciate ligament injuries knee muscle pains, ACL aches, sprains and tears, stiff knees, knee soreness, tightness, or dislocations, spinal relief, knee relief, meniscal tears, bursitis, tendinitis, tendon tears, and collateral ligament injuries. The material is very flexible and molds to your body effortlessly. It distributes coldness evenly and enables quick recovery.

Package Dimensions ‏ : ‎ 9.57 x 7.28 x 2.87 inches; 15.52 Ounces


  • Stays cold for a long period
  • Skin-friendly material
  • Stays in place without slipping
  • Very durable


  • Poor design

10. Best For Sports-Related Injury:BraceUP® Reusable Hot and Cold Ice Knee Wrap

 BraceUP® Reusable Hot and Cold Ice Knee Wrap Image: Braceup

BraceUP Hot & Cold Knee Wrap has an oversized pad that covers the entire knee for improved performance and maximum therapeutic comfort. The breathable inner layer allows airflow, keeping the area cool and dry. It is also perfect for treating sports-related injuries. Many reviewers agree that this cold pack for the knee relieves muscle pain and swelling. Its anti-slip design ensures a custom fit.

Package Dimensions ‏ : ‎ 8.86 x 5.55 x 2.2 inches; 1.15 Pounds


  • Strong velcro
  • Wraparound design
  • Can be used on any areas of the body
  • Durable


  • It doesn’t stay cold for long.
  • Material is too thick.

There you have it – 10 best ice packs for knee pain. Now, let’s check out the things you need to consider while buying an ice pack.

Features To Look For In An Ice Pack

1. Material

It is important to pick a material that is insulated enough to allow the pack to stay cool while being breathable. It should be pliable to fit your body contours perfectly. It should continue being flexible even after taking it out of the freezer. Make sure to check the labels as some brands use toxic substances in their products.

2. Durability

Durability comes into the picture if you are an avid user of ice packs. If you are an athlete who needs regular cold therapy for your knees, some brands design custom athlete ice packs. These are extremely durable as they are made of high-quality material with solid steamers for improved user experience.

3. Size

Make sure to choose the ice pack that fits in your refrigerator. Some knee ice packs come with straps, some with wraparound velcros, and some with no attachments at all. Depending on your needs, purchase one that fits you well.

4. Ease Of Use

If you prefer to rest during the cold therapy, choose ice packs that are flat with no attachments or straps and are very easy-to-use. But these are not durable.
If you are an athlete or want to move around, you will need ice packs that have straps or adjustable buckles.

The Bottom Line

Arthritis, injuries, mechanical problems, and other medical conditions might trigger knee pain. And ice packs are the easiest and most handy way to minimize knee pain. The best ice packs can minimize inflammation, reduce swelling, provide instant relief, and speed up recovery. So it would be of great help to invest in ice packs that minimize the inflammation and relax you from knee pain. For targeted relief and prolonged cold compression, opt for the Natracure Universal Cold Wrap with adjustable straps, the ColePak Hot & Cold Pack for its versatile use on various body parts, or the REVIX Knee Ice Pack to soothe knee discomfort. Some ice packs listed in the article are good for shoulder and knee injury, while some are good to offer therapeutic relief from stiff joints and aches. Read the customer reviews before buying an ice pack to make the right choice. However, if you have major knee issues, consult a healthcare specialist before using an ice pack.

Frequently Asked Questions

How long can I use an ice pack on the injury?

It is recommended not to use an ice pack on an injury for more than 20 minutes.

What is the best way to ice your knees?

The best way to ice the knees is with ice packs. To make ice packs, put cubes in a plastic bag and seal the top. Wrap the bag in a clean thin cloth. Apply ice for about 15-20 minutes with a 40-minute break between sessions.

Are ice packs good for recovery after knee replacement?

After knee surgery, swelling can last for three to six months. Ice packs are helpful for reducing inflammation and pain. It can increase blood flow to the damaged area.

What is better for knee pain – heat or cold compression?

The heat helps loosen the tight muscles and joints and relieves achy muscles. The ice packs help if you have inflammation or swelling. Choose any one of them depending on what kind of issues you are experiencing.

What is the fastest way to relieve knee pain?

Rest, ice, compression, and elevation are some of the most common and best ways of getting relief from knee pain. Rest will help you prevent aggravating the injury. Compression with a knee support can increase your comfort levels. Elevation will encourage blood circulation and reduces swelling. Ice packs can help reduce inflammation and swelling.

Recommended Articles


    1. Cold and compression in the management of musculoskeletal injuries and orthopedic operative procedures: a narrative review” Open Access Journal of Sports Medicine, US National Library of Medicine, National Institutes of Health.
Was this article helpful?
The following two tabs change content below.

Latest Articles