10 Best Infrared Heat Lamps In 2021 To Soothe Sore Muscles In 2021

Written by Sneha Manandhar
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The constant ache and pain from chronic ailments can be a struggle — especially if your medications cease to provide adequate relief. When prescriptions don’t cut it for you anymore, where do you go? A lot of those who struggle with the same are now turning to promising alternative treatments and the non-invasive and non-pharmaceutical nature of infrared heat lamps is one such safe possibility for pain relief.

For the neophytes amongst us who are itching to Google just what it is we mean, allow us to explain! An infrared heat lamp is a device which plugs into any ordinary electrical outlet, like your conventional lamp would. However, these toasty marvels emit specific wavelengths of natural light that safely penetrates the human skin. This radiated gentle heat and therapeutic red light will impact your body on a very cellular level and the infrared radiation can also help accelerate the recovery time of your wounds and injuries. Additionally, users may also experience an alleviation in chronic pain, fibromyalgia symptoms, inflammation, neuropathy, arthritic cramps, and the likes. Sounds rather intriguing, doesn’t it?

When selecting an infrared heat lamp, you must ensure that you choose a model that emits a therapeutic wavelength of light, otherwise your investment will be somewhat fruitless. We’ve compiled a list of the best infrared heat lamps for sore muscles this 2021. Read on below to discover more!

Beurer IL50 Infrared Heat Lamp
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Theralamp Red Light Therapy Infrared Heating Wand
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Serfory Infrared Heat Lamp Set – 150W
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K.S. Choi Corp Infrared Heat Lamp
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DMMBMFC Red Light Therapy Lamp
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AceFox Infrared Heat Lamp With Water Injection Base
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Serfory Standing Infrared Heat Lamp Set – 275W
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Skin Act 5 Head Infrared Heat Lamp
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Bestqool Red Light Therapy Device
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IBRIGHTSO Red Light Therapy Lamp Device
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10 Best Infrared Heat Lamps In 2021 That Will Change Your Life!

1. Beurer IL50 Infrared Heat Lamp

This portable and easy-to-use wonder delivers targeted infrared heat, which opens up capillaries, improving circulation and encouraging muscle, joints, and injured tissue to heal. Equipped with a stylish ceramic glass plate that provides infrared wavelengths of 500 nm to 2500 nm, the Beurer IL 50 Heat Lamp is also equipped with a 100% UV blocker and a nifty digital timer that switches off automatically for maximum safety. The therapeutic red light surface covers a generous 6.5 x 6-inch of skin at each use and can be used to reduce stiffness and increase mobility in your chest, back, legs, shoulders or arms.


  •  Overheating protection with active ventilation
  •  Instantly heats up when switched on
  •  Allows for 0-50° tilting
  •  Built-in timer


  •  On the relatively expensive side

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2. Theralamp Red Light Therapy Infrared Heating Wand

When they call it a wand, they aren’t kidding. Theralamp ain’t nothing short of magic! This handheld infrared heating wand is designed to provide professional-worthy care in the very comfort of your home. The human body has more angled curves than flat lines (let’s not fool ourselves), which is why the ingeniously angled head engineered on this device is successfully able to cover just about any problem area. Additionally, the 6-foot long cord allows you to sit back and de-stress those muscles with ease instead of playing tug of war with your electrical socket. The lightweight, safe, and portable design makes it the perfect traveling companion for pre-workout muscle warm-ups to prevent future injuries and soothe existing ones.


  •  Does not emit harmful UVB or UVA rays
  •  Handheld and convenient to maneuver
  •  Comes with an extra infrared heating light bulb
  •  Lightweight


  •  Is not cordless

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3. Serfory Infrared Heat Lamp Set – 150W

Serfory has made quite a name in manufacturing infrared pain relief devices, and this near infrared light lamp lives up to every expectation ever set! It may look like a run-of-the-mill, regular desk lamp, but behind its gorgeously chic white matte exteriors, it packs a powerful 150W of red light therapy to encourage healing for lumbar pain, palmar aches, sore knees, and cervical cramps. It could simply be used for some toasty, soothing heat for overused muscles as well. The analog design means that it’s easy to install and even easier to use, making it the perfect gift for parents and grandparents who are notoriously helpless around digital devices.


  •  Sturdy and durable design
  •  150 W red heat lamp therapy
  •  Short pre-heating time
  •  Easy to use


  •  Is not portable enough to travel with

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4. K.S. Choi Corp Infrared Heat Lamp

If you’re looking for an infrared lamp for healing that’s tall, this candidate by K.S. Choi Corp is a great choice! Often used by professional acupuncturists, it offers potent infrared heating lights that can be conveniently manoeuvred owing to the adjustable height and “goose neck” design, which allows you to swing the lamp head down for optimal exposure and efficient healing. This sturdy wonder is also equipped with small wheels that allow you to effortlessly cart it around your house. Additionally, the giant, uncomplicated analog dial lets users manually vary the heat intensity (versus the simple “heat on/ off” option available in conventional lamps), which we absolutely love.


  •  Easy to use dial control
  •  Infrared lamp with stand and caster wheels
  •  Analog quiet timer for safety
  •  Adjustable goose neck


  •  Expensive

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5. DMMBMFC Red Light Therapy Lamp

Made with 18 pieces of high-power, premium LEDs, one-half of the therapeutic lights emit deep red wavelengths (660 nm), whilst the other half emit near-infrared radiation (850 nm). This makes it effective at accelerating the healing of damaged joints and muscle tissue, but even better? It promotes the regeneration of collagen in the skin, allowing for a reduction in the appearance of fine lines and wrinkles in the neck and face! Additionally, the near-infrared heat lamp has been furnished with a 60° glass lens plus an auxiliary wide optical lens that significantly boosts the lamp’s irradiance (read: area of skin receiving infrared radiation), which provides a faster recovery.


  •  Built-in cooling system for safety
  •  Anti-aging infrared lamp for face
  •  Zero noise generation
  •  Budget-friendly


  •  No stand, must be screwed or clipped to wall

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6. AceFox Infrared Heat Lamp With Water Injection Base

An ingenious creation from AceFox, this standing infrared heat lamp comes with removable wheels on its bottom and is a wonderfully mobile addition to any home. Designed with a sturdy base that can be filled with water, sand, or any high-density material that strikes your fancy, this lamp will always hold its ground. The bracket is easy to bend whilst the irradiation angle can be adjusted, allowing one to irradiate multiple different parts of the body, like the back, neck, shoulder, and lower limbs. Additionally, the time and heat can be adjusted according to your needs via a smart digital control panel and remote.


  •  Convenient remote control
  •  Easy to assemble
  •  275 W high power light bulb
  •  Quick results


  •  Lamp gets too hot if left on for too long

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7. Serfory Standing Infrared Heat Lamp Set – 275W

Another delightful offering from Serfory, this premium-quality physiotherapy lamp comes with a range of exciting features. The 275 W bulb delivers high-power infrared light therapy that heats your skin and penetrates its layers deeply, thereby promoting wound healing, optimizing blood circulation, improving skin tissue, and relieving arthritic joint pain. The heavy solid base is sturdy and reliable, which means you won’t have to stress about it teetering around pets or children. Additionally, the 360° rotating lamp head makes it convenient to use and easy to store, whilst the innovative heat dissipation system in its alloy lamp heads prevents overheating and unwanted burns.


  •  Glamorous white matte design
  •  Convenient remote control
  •  Quick to preheat
  •  Omnidirectional wheels


  •  Relatively expensive

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8. Skin Act 5 Head Infrared Heat Lamp

This enterprising design consists of 5 infrared heat lamps attached to 5 different adjustable arms. Each of these lamp heads uses a 150 W bulb that emits near-infrared heat, giving you a grand total of 750 W of toasty, therapeutic heat! The easy-to-bend arms are connected to a handy set of small wheels allowing you to change locations with comfortable ease. If you happen to roll into the bathroom, you could create an at-home sauna experience too! Every lamp head is equipped with a vent system to control heat, while the wires come with protective guards to secure them. Lastly, a single knob is all you need to operate all 5 lamps at once.


  •  Near-infrared heat lamp
  •  Unique design
  •  Can treat several body parts simultaneously
  •  Solid stand with casters


  •  Expensive

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9. Bestqool Red Light Therapy Device

Don’t be deceived by its size! This tiny tower packs a whole lot of therapeutic power in its small (¾ Ib) frame. Not only does it provide users with soothing near-infrared light therapy, it also emits far-infrared light or red light. This wavelength of light helps improve skin, boosts cell production, and promotes wound healing. In fact, 15-30 minute sessions of red light therapy 4 times a week have also been shown to noticeably reverse signs of aging and boost collagen production. Last but not the least, this adorable lamp comes with a handy pair of protective glasses to ensure the health of your eyes during light therapy.


  •  Anti-aging skin benefits
  •  No assembly needed, comes with a kickstand
  •  Portable
  •  Travel-friendly


  •  Small irradiance field due to size

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10. IBRIGHTSO Red Light Therapy Lamp Device

This red light therapy bulb emits a combination of 2 therapeutic wavelengths: 660 nm as well as 850 nm, both of which have proven to provide the most benefit for the human body. Equipped with 18 different high-power, premium LEDs, this lamp generates a satisfying irradiance field to accommodate most of your needs. The near-infrared light penetrates deep within the skin, and helps reduce inflammation and alleviate pain in damaged tissue. Meanwhile, the red light penetrates relatively superficial layers of the skin and helps smoothen wrinkles and fine lines. Additionally, the aluminium crafting offers a durable and sturdy frame, also ensuring adequate heat dissipation sans the need for noisy cooling fans.


  •  Portable
  •  Travel-friendly
  •  Comes with protective eyeglasses
  •  Combination of near-infrared and far-infrared therapy


  •  May not generate sufficient heat

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Feeling overwhelmed by choice? Well, we’re here to the rescue. Now that you’re well acquainted with the best infrared therapy devices, why not take a quick peek at our handy buying guide to determine just how to determine which one is the best for you. Read on!

A Beginner’s Guide To Buying The Best Infrared Heat Lamp!

Before you part with your money (and even more precious time), assess the following key consideration to ensure that your infrared heat lamp is the best match for your needs:

1. Function:

Infrared therapy lamps can be used to help treat muscle pain, neuropathic pain, joint pain, and pain resulting from injuries. It’s also recommended in patients suffering from fibromyalgia, arthritis, tendonitis, and other chronic pain ailments. Since it’s wonderfully non-invasive and drug-free, it makes for a promising alternative for those who’ve exhausted pharmaceuticals and aren’t a candidate for surgery. Additionally, it’s also been suggested that infrared light therapy can prove effective in repairing UV ray damage, remedying slow-to-heal wounds, and reducing the appearance of fine lines and smoothing wrinkles.

2. Wavelength:

Infrared therapy lamps utilize specific wavelengths of natural light to penetrate the many layers of your skin and impact your muscle cells, soft tissues, and bones to reduce inflammation, alleviate pain, and promote all-around healing. However, to be effective, an infrared lamp must first emit the correct wavelength, otherwise the entire process is rendered useless. Most at-home models usually produce wavelengths in the range of 600-1400 nm. But clinical studies suggest that the most therapeutic range is between 630-680 nm and 800-880 nm; hence, try to aim for said wavelengths when selecting a lamp.

3. Type:

The following are the 4 most common styles of infrared therapy lamps that you may encounter in the market:

  •  Light panel: These tabletop lamps contain a wide rectangular or square panel, which emit infrared radiation. Such sub-types of therapy lamps usually provide the greatest irradiance. Nevertheless, it can be difficult to maneuver the panel’s position for optimal exposure to the part of the body one’s targeting to treat.
  • Tripod: These infrared therapy lamps are rather similar to conventional floor lamps, yet they usually come with nifty wheels on their bottom to allow your lamp to easily be moved around the house. Their head lamps are exceptionally adjustable, which makes targeting a specific body area for treatment more feasible.
  • Handheld: The design of the infrared heat lamps is awfully similar to the good ol’ flashlight, making this marvel an ideal travel companion. Since you have the freedom to handhold this lamp, you don’t have any limitations in targeting any specific body areas for treatment. That being said, these lamps are woefully smaller in comparison to the other subtypes.
  • Desk: These infrared heat lamps are smaller versions of tabletop lamps, akin to the style of tripod infrared therapy lamps. But these wee things are smaller and lack that convenient adjustability. Nevertheless, in comparison to light panel lamps, desk lamps do succeed in giving users a much easier ride in the angulating department.

The quest for pain relief isn’t easy. It’s an exhausting, and often frustrating, journey, especially if you happen to be one of those individuals who prefers a holistic and natural treatment plan over pharmaceuticals and surgery. Thankfully, infrared heat lamps for muscle pain relief are a promising alternative for those who are struggling to find a solution. With our compilation of the best infrared heat lamps of 2021 (and handy buying guide), you’re all set to melt those aches and cramps away. Remember to always consult your physician before use, however. Stay healthy!

Frequently Asked Questions

Are infrared lamps effective?

Infrared therapy is an effective and safe means to alleviate pain and treat several conditions. It can help reduce inflammation, improve circulation and promote healing in injured tissues.

How long does it take to see results with an infrared therapy lamp?

Most users will usually experience some degree of pain relief with their first treatment itself. The majority of manufacturers, however, recommend consistent use with 2-3 sessions of 10-15 minutes per week for noticeable improvement.

Does it hurt to use an infrared therapy lamp?

Red light therapy utilizes very low intensities of heat. It isn’t the same kind of light encountered in tanning booths and it doesn’t contain harmful UV light. Instead, it’s gentle, safe, and virtually painless if used properly.

Could you get burned by using infrared heat therapy lamps?

Yes, you could. Even small heat lamps, if powerful enough and stood under for too long, can burn your skin. Always follow the distance recommended by the manufacturer of your purchased model to avoid sustaining burns. Additionally, a few lamps can get very hot to touch so avoid making contact with the bulbs or metal grates during your therapy sessions.

Do I need to continue using an infrared therapy lamp even after I feel relief?

Yes, it is recommended to continue weekly infrared therapy sessions to maintain results and prevent future injuries. Tapering down to 1-2 sessions of 10-15 minutes per week is sufficient to sustain results.

What’s the difference between red light, near-infrared, and far-infrared?

Far-infrared lamps and red light lamps are actually the same: they emit a concentrated wavelength of visible light that works to boost cell production and optimizes blood flow sans the use of any heat. Meanwhile, near-infrared heat lamps generate, well, heat. This thermal energy can help alleviate muscle aches and cramps. Besides providing soothing warmth and comfort, near-infrared light also improves blood flow, boosting nutrient and oxygen reach to the muscles and soft tissue.

Do infrared heat treatment lamps work through clothing?

Yes. Infrared light will certainly pass through your clothing; however, some of these waves tend to get reflected back or simply absorbed by the fabric. Cotton is a good choice to dress in as it doesn’t steal away too much of the heat, thereby allowing your skin to make good contact with the infrared therapy.

Could you create an at-home sauna with red infrared heat lamps?

You could. If your home infrared therapy lamp possesses multiple heat lamp heads, it could possibly generate enough heat to make a small room, like a bathroom, toasty enough to resemble sauna conditions.

Will infrared light work on wrinkles?

Research suggests that red infrared light therapy could significantly aid in increasing collagen density, thereby reducing the appearance of wrinkles and fine lines, and improving the overall skin complexion.

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Sneha Manandhar holds a Master’s degree in English from the University of Pune. She has previously worked with media and publication houses in varied capacities as a lifestyle writer, an editor, a copywriter, and a translator. She reviews beauty, skin care, and wellness products from specialized curated lists. She believes that SEO-driven content is the present and the future and keeps herself busy by dabbling in SEO-related tools and honing her editing skills.