11 Best Infrared Massagers Recommended By A Fitness Expert – 2024

They emit red-blue light that penetrates your muscles deeply to eliminate all tiredness.

Reviewed by Viktoria Hamma, RMT, CHt, CPT Viktoria Hamma Viktoria HammaRMT, CHt, CPT linkedin_iconinsta_icon
Written by , Commerce Writer Shreya Vishwanathan Commerce Writer Experience: 4 years
Edited by , Commerce Editor Medha Deb Commerce Editor Experience: 5 years
Fact-checked by , Associate Commerce Editor Aditi Naskar Associate Commerce Editor Experience: 5 years
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Pollution, advancing age, and exposure to blue lights from our computer screens cause a lot of damage. The best infrared massagers can take care of such issues and provide some relief. These devices emit wavelengths that penetrate the skin to fight signs of aging, increase blood flow, relax the stiffened muscles, and reduce toxin accumulation in your body. uch issues and provide some relief. These devices emit wavelengths that penetrate the skin to fight signs of aging, increase blood flow, relax the stiffened muscles, and reduce toxin accumulation in your body. Viktoria Hamma, chronic pain and weight loss coach, says, “Red light therapy can increase athletic performance and reduce the down time between workouts. Some studies are now even supporting red light therapy for hair growth and to support healthy cognitive function. The benefits of red light therapy go far beyond muscle and cellular health.” They are extremely versatile devices that provide instant relief after a hard day’s work. With a good-quality infrared massager in hand, you no longer have to spend a fortune on professional massages. So, to get your hands on one of these god-send devices, check out our list of favorites given below.

Top Picks
Best Ergonomic Design:Nekteck Great Personal Foot Massager
Price on Amazon
Best Anti-Slip Grip:RENPHO Handheld Back Massager
Price on Amazon
Best For Osteoarthritis:FORTHiQ Cordless Knee MassagerPrice on Amazon
Best Breathable:Belmint Foot Massager
Price on Amazon
Best Lightweight:RESTECK Massagers for Neck and Back with Heat
Price on Amazon
Best Control Panel:RENPHO Foot Spa Bath Massager
Price on Amazon
Best For Recovery:Thermalamp Handheld Heat Wand
Price on Amazon
Best Thermal Protection:Hunt Heat Waist Belt
Price on Amazon
Best Adjustable Sraps:ARRIS Lower Back Heating Pad
Price on Amazon
Best Portable:CINCOM Eye Massager
Price on Amazon

How Does An Infrared Massager Work?

An infrared massager uses infrared or red-blue light to treat any issues related to the skin and the body. As humans, we can’t see it but in comparison to normal light, it is longer in wavelength. Penetrating deep into the skin, this light reaches the melanin to dissolve it, soothe redness, and heal other skin issues such as wrinkles and fine lines. Along with this light, heat is also emitted, raising body temperature. This can open up your arteries and increase blood flow. As we suffer with many toxins in our environment these days, these massagers clear out waste from the blood and allow oxygen in. Increasing the levels of nitrous oxide in the body, these massagers also relax your heart to keep you stress-free.

Minimize Muscle Tension With The 11 Best Infrared Massagers In 2024

1. Best Ergonomic Design:Nekteck Great Personal Foot Massager

 Nekteck Foot Massager With Heat Image: Nekteck

Our feet deserve a lot of love as they carry us around all day. One way to treat them is to invest in this infrared foot massager by Nekteck. Just turn it on with your toe and if you find the height to be off, you can adjust it by choosing between 3 levels! 6 massager heads with 18 nodes relax muscle tension and regulate blood circulation in your feet. If you’re a little extra tired, you could also turn on the heat function which can help reduce foot pain. A carrying handle and storage cord allow for a pleasant user experience as you enjoy a relaxing time in your home or office with no hassle! Nekteck’s infrared blood circulation foot massager is also covered with a breathable fabric to keep you sweat-free.

Color: Black | Material: Plastic | Product Dimensions: 15.75 x 14.17 x 3.15 inches | Weight: 6.92 Pounds


  • Portable
  • Adjustable height
  • Gentle heating feature
  • 6 massager heads with 18 nodes
  • Reduces pain, relaxes muscles, and increases blood circulation
  • Breathable fabric


  • Might not be ideal for people with high arches

2. Best Anti-Slip Grip:RENPHO Handheld Back Massager


RENPHO’s infrared back massager is a dream come true if you suffer from constant backaches. The percussion massager is cordless to save you the trouble of messy wires and you can charge it by simply placing it in its dock. This handheld infrared body massager features 5 interchangeable heads or nodes and can be used for a general or a deep tissue massage, depending on your condition. This deep tissue massager comes with a powerful motor that allows 3,600 pulses per minute—the high frequency massage gives your back muscles much-needed relief. The 4 massage modes and 5 levels of speed available to easily customize your experience for a soothed feel. The next time you find yourself stressed at work, just use this bad boy and give yourself a massage! You can go through this unbiased in-depth review on YouTube to get a clearer idea about the product.

Material: Plastic | Batteries: 2 Lithium Ion batteries required | Product Dimensions: 3.94 x 3.94 x 1.57 inches | Weight: 3.79 Pounds


  • Powerful motor allows 3,600 pulses per minute
  • Anti-slip grip
  • Wireless with charging dock
  • Can be used for deep tissue massage
  • 5 interchangeable nodes and speed levels
  • High battery capacity


  • Some may find it to be heavy
protip_icon Remember

Clean the back massager with water and without any strong detergent or alcohol to prevent damaging the material.

3. Best For Osteoarthritis:FORTHiQ Cordless Knee Massager

FORTHiQ Cordless Knee Massager Image: Forthiq

The FORTHiQ Cordless Knee Massager is a cordless infrared all-rounder knee massager that reduces pain from swelling, stiff joints, stretched ligaments, and muscle injuries. It has three massager modes as low, high, and automated infrared therapy, with an automatic switch for changing the intensity of vibrations. It is lightweight and weighs only 0.7 kilograms which can be easily tied around your knees. It has three heat levels of 105°F, 122°F, and high heating mode for up to 140°F, which you can adjust as per the intensity of your pain. It also has an LED touch panel for smooth operation and is equipped with a 3000mAh battery with USB-C fast charging cable. This portable knee massager can be carried anywhere and can be worn on the shoulder and elbow as well.

Material: Nylon, Acrylonitrile Butadiene Styrene | Batteries: 1 Lithium Ion batteries required | Product Dimensions: 8 x 6 x 7 inches | Weight: 1.54 Pounds.


  • Cordless
  • Lightweight
  • LED touch screen
  • Easy to operate
  • Adjustable intensity
  • Skin-friendly
  • Rechargeable battery
  • Extendable straps


  • The battery might not last long.
Best Ergonomic Design
Best Anti-Slip Grip
Best For Osteoarthritis
Product NameNekteck Great Personal Foot MassagerRENPHO Handheld Back MassagerFORTHiQ Cordless Knee Massager
Best ForFoot, calf, and hamstring massageBack and neck massageKnee, shoulder, and elbow massage
Massage TechniquesShiatsu and kneadingPercussion and vibrationCompression and vibration
Power SourceCorded electricBattery-poweredBattery-powered
Infrared Heat TherapyYesYesYes
Amazon Rating4.44.44.1
Amazon Review24,9796,1781,453
Buy NowCheck PriceCheck PriceCheck Price

4. Best Breathable:Belmint Foot Massager

Belmint Shiatsu Foot Massager Image: Belmint

If you’re on the lookout for some good infrared foot massagers, try this one by Belmint as it is portable and easy to operate. 6 massage heads with 18 rotating nodes target pressure points on the base of your foot for relaxation. Those with first-hand knowledge of the device’s capabilities praise its heat function. The heat function of this muscle relaxation tool is soothing and helps increase blood flow for optimum relief. As the mesh lines the massager, it is breathable and will keep your feet sweat-free. This relaxation and well-being device comes with an adjustable height feature, you can easily choose between 3 levels; no matter what your foot size is, the massager accommodates it. If you experience plantar fasciitis or chronic nerve pain, try this infrared leg massager by Belmint for relief.

Color: Black | Item Weight: 7 Pounds | Product Dimensions: 4.5 x 15.3 x 13.5 inches


  • 6 massage heads and 18 rotating nodes
  • Heat function increases blood flow
  • Adjustable height
  • Accommodates all foot sizes
  • Targets pressure points for relief
  • Portable and easy to operate


  • Feet might slide down during massage

5. Best Lightweight:RESTECK Massagers for Neck and Back with Heat

RESTECK Shiatsu Kneading Shoulder & Neck Massager Image: Resteck

Equipped with heat therapy and 3D kneading nodes, the RESTECK Massagers use gentle kneading and heat to stimulate blood flow, reduce inflammation, and promote overall relaxation for the neck and back. This heat therapy device has adjustable straps that allow you to customize the intensity of the massage, as attested by reviewers. You can rest your hands in the loops while getting a massage from this pain relief device. Moreover this infrared massager is portable and features an automatic shut-off function after 15 minutes of use and has a simple 4-button control.

Color: Black/Grey | Material: Leather


  • Relieves stress and increases blood flow
  • Thick adjustable straps
  • Lightweight
  • Portable
  • Comes with a storage bag


  • May not be durable

Why We Think It's Worth Buying

More than 21,815 customers have given the product positive reviews on Amazon.

6. Best Control Panel:RENPHO Foot Spa Bath Massager

Renpho Flat Electric Shiatsu Foot Massager Image: Renpho

RENPHO infrared vibration foot massager uses a combination of water, massage rollers, and heat to give your feet a much-deserved holiday. The built-in PTC heater system heats up quickly but maintains a safe temperature with multi-insulation protection. 3 massage nodes and bubble jets target your foot’s acupuncture points to relax your feet. Containing wheels, a handle, and a drainpipe, the Foot Spa Bath Massager is easy to use and clean. With a LED control panel, you can easily set the time limit and adjust other features. And if you prefer adding epsom salts or herbal oils, the massager also features a herbal box for the same. However, make sure to conduct a patch test before to avoid any potential adverse effects.

Color: Brown | Material: Plastic | Product Dimensions: 19 x 16 x 12.3 inches | Weight: 8.38 Pounds


  • Quick heating to save power
  • LED control panel for easy view
  • 3 electric massage rollers and powerful bubble jets
  • Anti-leakage
  • Easy to clean
  • Herbal box to add salts


  • The basin might be too high for some
protip_icon Pro Tip

Turn the massager on in a mix of clean water and liquid disinfectant for 10 minutes to cleanse it thoroughly and prevent any bacterial growth.

7. Best For Recovery:Thermalamp Handheld Heat Wand

Theralamp Red Light Therapy Infrared Heating Wand Image: M Pain Management Technologies

This highly effective infrared heat wand penetrates the skin deeply to reduce aggravated pains. With some massage therapy at home, you can increase blood flow to the affected area and help speed up recovery time. To stimulate deep tissue circulation, the light penetrates layers of the skin without any harmful UV rays. For a painless, easy, and safe treatment, you can rely on this handheld wand massager that allows speed adjustment. So the next time you’re faced with knee or joint pain, a session with this professional quality infrared heat therapy device will kill all your aches. According to reviewers, this light therapy device also offers excellent knee and joint pain relief with its deep penetration.

Incandescent Equivalent Wattage: 10 Watts | Product Dimensions: 6 x 0.01 x 10 inches | Weight: 11.36 Ounces | Shape: ‎Reflector(R) | Number of Items: ‎1 | Light Color: ‎Red


  • Penetrates the skin for deep tissue stimulation
  • Painless, easy, and safe
  • Cord allows continuous use
  • Can be used to treat particular affected site
  • Adjustable speeds
  • Convenient to hold and use


  • High heat might melt things around

Why We Think It's Worth Buying

The extensive 1,301 rave reviews on Amazon prove why we are vouching for this product.

8. Best Thermal Protection:Hunt Heat Waist Belt


Hunt Heat’s infrared cordless heating pad can be wrapped around your abdomen and back to relieve muscle fatigue and aches. The belt is extra large and can be adjusted with double-layer elastic straps for convenience, as noted by the reviewers. Even if stretched or folded multiple times, this back pain relief device or infrared light massager belt won’t lose its shape. For optimum safety, there is a built-in thermal protection nodule if any of the 3 heat settings get too high. If you or someone you know suffers from arthritis, stiff joints, back pain, or menstrual cramps, using this belt will provide arthritis pain relief or improve other conditions by decompressing the spine.

Item Weight: 1 Pounds | Material: Other | Batteries: 1 Lithium Ion batteries required | Product Dimensions: 3 x 2 x 1 inches.


  • Provides relief in back, waist, and abdomen
  • 3 adjustable heat and vibration settings
  • Adjustable straps to fit all sizes
  • Built-in thermal protection
  • Retains shape if stretched or folded
  • Decompresses spine


  • Battery placement might be uncomfortable for some
protip_icon Quick Tip

Wipe the heat waist belt with a clean and slightly damp soft towel to remove dust and dirt. Do not dip it in water or hand- or machine-washing.

9. Best Adjustable Sraps:ARRIS Lower Back Heating Pad


For anyone that suffers from lower back issues due to sitting for too long, nothing works as well as a belt that provides infrared heat massage. This stress relief device by ARRIS runs on a powerful battery and provides 5 heat and vibration settings. By targeting the affected site, the back brace works to relieve stress and helps in blood flow improvement for easy movement. The adjustable wrap with thick straps fits sizes between 19 and 49-inches and can be worn even while working! Don’t worry about the Lower Back Heating Pad overheating; it has a built-in thermal protection module that is tested for safety.

Material: Polyester | Batteries: 1 Lithium Polymer batteries required


  • 5 heat and vibration settings
  • Relieves stress and increases blood flow
  • Thick adjustable straps
  • Built-in thermal protection
  • Fits waists between 19 and 49-inches
  • Powerful battery


  • The velcro might be weak and difficult to fasten

10. Best Portable:CINCOM Eye Massager

CINCOM Eye Massager Image: Cincomhealth

A massager for tired eyes sounds too good to be true, right? But CINCOM’s got one of the most effective infrared heat massagers for your eyes and it combines heat with vibration massage for pain relief. You can also connect the device to your Bluetooth to play some music and relax before bed. With 3D simulation massage technology, this eye mask can help reduce eye fatigue, dry eyelids, and myopia, as attested by the reviewers. An adjustable headband and high-quality comfortable fabric is comfortable on your skin for a soothing yet high-tech experience. A single click starts up the eye massager which provides 5 massage modes with 6 intensities. You can even fold it in half for easy storage to carry it along with you on flights! Whenever you have trouble sleeping, just pop this on and treat your eyes with a deep massage.

Color: Black-2 | Batteries: 1 Lithium Ion batteries required | Product Dimensions: 7.95 x 5.2 x 3.7 inches | Weight: 1.3 Pounds.


  • USB charging feature
  • Can be connected to Bluetooth
  • 5 massage modes and 6 intensities
  • Adjustable headband and comfortable fabric
  • Foldable and portable
  • Reduces eye fatigue and increases blood flow


  • Some may find it uncomfortable to sleep with

11. Best Durable:UTK Infrared Heated Knee Brace

Knee pains can catch anyone off guard and they might come about due to old age or an accident. In these situations, this infrared heating knee massager by UTK will come to your rescue. Built with a carbon fiber heating element, this knee brace emits far-infrared rays to deeply penetrate the skin for muscle soreness relief and blood circulation. This chronic pain management device is fitted with 6 natural jade stones that release negative ions, while the brace promotes oxygen flow and soothes your mind and body. The PU leather is high quality and wraps around flexibly with a premium velcro. Choose between 3 heat and time settings for some heat treatment session on stiff knee joints to alleviate muscle soreness.

Color: Black | Material: Carbon Fiber, Jade


  • 6 natural jade stones promotes oxygen flow
  • Deeply penetrates skin for relief
  • High quality durable and waterproof leather
  • Adjustable with velcro
  • 3 heat and time settings
  • Auto shut-off feature


  • Some may find it uncomfortable as it needs to be plugged in to work
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Now that we’ve looked at the best infrared massagers on the market, let’s dive into how you can choose the best one for yourself.

How To Choose An Infrared Massager

You will need to pick an infrared massager that is validated by a medical professional or device expert depending on how much pain you’re in and where it is located.

  • Handheld infrared massagers feature multiple detachable nodes with varying vibration, heat, and speed settings. Convenient to use, they can be used for targeted pain relief in the back, neck, shoulders, legs, and arms. You can choose between wired and cordless options but this kind may be a little heavy.
  • Infrared lamps or wands use red light therapy to supply heat to the body and can penetrate the body deeply for muscle recovery. Lamps can be used on larger areas of the body to help improve blood circulation.
  • If you struggle with foot aches and pains, an infrared foot massager tested by a healthcare specialist that uses infrared rays is your best bet. These devices contain vibrating nodes with adjustable speeds and are covered with a mesh to allow your feet to stay sweat-free. Some kinds also feature bubbling water to provide relief and relaxation to tired feet.
  • Infrared eye massagers look and feel like a sleeping mask which can be adjusted with the help of an elastic strap. They also emit infrared light to relax your eyes and improve blood circulation. This is an ideal choice for people suffering from myopia, dry eye, or anyone that spends all day in front of screens. Invest in it after consulting a clinical device advisor.
  • Finally, braces can be used to target pain in the back or knees as they are adjustable and can be fastened with a strap. Using infrared technology, the wrap heats up to provide relief for stiff muscles and increases blood flow allowing for ease of movement.

After you’ve picked an infrared massager, according to the level and site of pain, let’s learn how you can use it to obtain some much-needed relief.

How To Use An Infrared Massager

  • Handheld massagers

When you’re plugging it in, ensure the massager is switched off. Choose the massage node according to the intensity you prefer, and select the speed and vibration. Using both your hands, guide the massager to wherever you feel pain on your body. You can even switch the heat function on for some added relief. However, don’t go over an area for longer than 5 minutes.

  • Infrared lamps

Switch the lamp on and as it heats up, place whichever area of your body feels pain directly in front of the red light. For larger areas like your back, you can sit with your back facing the lamp. Wands can also be guided the same way handheld massagers are.

  • Infrared foot massagers

Place your feet gently in the foot indents present, and sit back after switching the foot massager on. On the LED display, select a time, vibration, heat, and speed setting while you relax. If you leave it on for too long, the massager will shut off on its own for safety purposes. A time limit of up to 10 minutes is ideal. Those that use water require you to pour water into the tub and drain it after use.

  • Infrared eye massagers

Wrap the eye massager around your head and adjust the straps so that it’s not too tight or loose. Switch it on by pressing the sensor in the front and select your preferred setting. There are general settings as well as those designed for sleep. If you have difficulty falling asleep, you can turn on some light music or listen to a guided meditation with the built-in Bluetooth.

  • Infrared braces

If you have a knee or back ache, wrap the suitable brace by fastening it with the velcro. Choose your heat and vibration therapy levels, and sit down and relax.

Now, let’s look at all the benefits of using infrared massagers and reap them all in your next session!

Benefits Of An Infrared Massager

  • An infrared massager helps improve blood circulation owing to the heat emitted from red light. Better blood flow keeps the heart and body healthy and active.
  • If you struggle with stiff or tight muscles, an infrared massager can do wonders in relieving them. The warmth releases endorphins which contribute to feelings of lowered stress and pain relief.
  • Vibration coupled with heat can cause the body to sweat and help eliminate toxins. This way, both your pores and blood are cleaned of waste.
  • A session with an infrared massager can promote the production of collagen which keeps the skin looking youthful and firm. It can tone your skin to make it smoother and rid it of fine lines and wrinkles.
  • Infrared light treatment can also increase serotonin levels in the body which has a direct effect on your overall mood. You will notice yourself being happier, stress-free, and able to sleep better.
  • You can also use infrared massaging to reduce recovery time after injury and inflammation after heavy exercise. Muscle pains can decrease faster than natural and your muscles will also be strengthened in the process.
  • Damaged cells and bones can be repaired quickly if exposed to infrared rays. Formation of the connective tissues increases, and this helps one recover from major accidents faster.

Infographic: Dos And Don’ts Of Using An Infrared Massager

An infrared massager combines heat and targeted vibrations for relaxing stiff muscles, releasing tension, and enhancing overall well-being. However, to ensure a safe and impactful experience, it is important to keep in mind some tips regarding its usage. Check out the infographic below for the basic dos and don’ts of using an infrared massager.

 Dos And Don’ts Of Using An Infrared Massager (infographic)

Illustration: StyleCraze Design Team

Get the high-quality PDF version of this infographic.

Download Infographic in PDF version

The Bottom Line

With our lives becoming increasingly sedentary, some muscle aches and pains are inevitable. However, we are at such a modern standpoint that there’s a solution to almost every problem. This is where infrared massagers come into play. Highly versatile and equally effective, these devices are a blessing for anyone who finds their muscles to be fatigued on the regular. Using red light therapy, you can easily melt away the stress of a long day with this device that can target any area. The Nekteck Great Personal Foot Massager massages your feet while also releasing soothing heat that reduces foot pain, while the RENPHO Handheld Back Massager is good for a deep tissue massage for those looking to relieve pain or tension. Also, the FORTHiQ Cordless Knee Massager is a great choice for its portability and skin-friendly material. Our comprehensive list and guide has highlighted some of the best on the market for muscle tension relief. The next time your muscles suddenly attack you with a bout of pain, you know where to turn. However, always remember to check out the customer reviews before buying a massager to be sure of its quality.

Frequently Asked Questions

Are infrared massagers effective?

Yes, infrared massagers use red light to relieve stiff and tired muscles, improve blood circulation, and speed up recovery in inflamed muscles.

How often should you do infrared light therapy?

You can use an infrared massager about 3 to 5 times per week, more if you suffer from chronic and unbearable pain.

What types of massage can you get with an infrared massager?

This depends on the massager and the nodes available, but you can avail a general, acupuncture, and deep tissue massage among many others. You can use a massager to target a large area of the body or a specific part.

Do infrared massagers improve blood circulation?

Yes, as infrared massagers use red light, the heat that is emanated from this can improve blood flow to the brain and reduce stress.

How long can you use an infrared massager?

Use an infrared massager for 15 minutes to avoid overheating. Let the device cool and use it again.

What are the side effects of infrared massaging?

Excess infrared massaging may cause mild discomfort due to heat, lightheadedness, low blood pressure, and irritation.

Can infrared damage your eyes?

Yes, prolonged exposure to infrared radiation may cause damage to the retina.

Why Trust StyleCraze?

Shreya Vishwanathan, the author of this article, is a fitness and health enthusiast and loves to help people live heatlhier, fitter lives through high-quality products. To find the best infrared massagers for her readers, she researched, visited several online forums to check product reviews, and curated a comprehensive list of the best available on the market. These listed products are affordable and can combat signs of aging and reduce toxin accumulation.

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