11 Best Infrared Sauna Blankets – 2024 (Reviews & Buyer’s Guide)

Experience the perks of a rejuvenating steam bath without stepping out of your home.

Medically reviewed by Dr. Raafae M. Hussain, Podiatric Surgeon
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness
Edited by Medha Deb, Integrated MA
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication)  • 

There is nothing like a relaxing sweat session that rejuvenates you! Especially with the best infrared sauna blankets, you can easily calm your senses, relax your mind, and get rid of body toxins without moving an inch from your favorite spot at home. Raafae M. Hussain, a foot and ankle surgeon, says, “An infrared sauna blanket can rejuvenate your complexion by opening up your skin pores. It can also elevate endorphin levels, lower stress levels, and allow a better night’s rest.” It is a travel-friendly device that helps you experience an infrared sauna without breaking the bank at a spa. The customizable heat settings span 150 to 180° F, offering an intense sweat session.

The sauna blanket must be set in a heat-proof area at your home as you enter the setup wearing comfortable, lightweight, and moisture-wicking clothes. You can control the blanket with a controller pad that helps you customize heat settings as per your needs. The best infrared sauna blanket helps improve blood circulation, increases metabolic rate, reduces aging signs, and recovers hurt muscles.

Now that you know what an infrared sauna blanket is and its benefits, take a look at the products available online at affordable prices. Scroll down!

Top PicksCheck Price
Best Overall:Sun Home Infrared Sauna BlanketBuy at $499
Best Temperature Control:Vanell Infrared Sauna Detox BlanketPrice on Amazon
Best Wide Cover Design:Cocoarm Portable Steam Slimming BlanketPrice on Amazon
Best Quick-Heating Option:SilkFun Infrared Personal Sauna BlanketPrice on Amazon
Best User-Friendly Design:TOPQSC Sauna BlanketPrice on Amazon
Best Anti-Aging Benefits:REVIIV Sauna Blanket ProPrice on Amazon
Best Travel-Friendly Design:LifePro Far Infrared Sauna BlanketPrice on Amazon
Best For Postpartum Relaxation:Ejoyous Portable Sauna BlanketPrice on Amazon
Best Roomy Design:HigherDOSE Infrared Sauna BlanketPrice on Amazon
Best Ergonomic Design:NAIZEA Portable Infrared Sauna BlanketPrice on Amazon

The 11 Best Infrared Sauna Blankets Of 2024

1. Best Overall:Sun Home Infrared Sauna Blanket

Best For Chronic Pain
Image: Sunhome saunas

If you are wondering how to get started with at-home sauna sessions, the SunHome Infrared Sauna Blanket might be what you need. This infrared sauna blanket helps get rid of toxins while eliminating anxiety, stress, and premature signs of aging. A sauna session with this blanket can strengthen your immune system and synthesize antibodies. It helps produce calming and happy chemicals like dopamine and serotonin to unwind after a tough day and balance your body’s cortisol levels.

This premium product is the most effective option to improve your sleep schedule and make you feel relaxed. It also reduces chronic pain, eliminates stiffness, and removes inflammation. The PU leather and waterproof layers do not cause skin irritation. The premium-quality velcro cover offers enough room to relax inside the sauna blanket. This product comes with climate and timer controls that help customize your preferences for a steamy bath.

Key Features

  • Climate and timer controls
  • Low EMF heating
  • Industrial-grade velcro


  • Ergonomic design
  • Reduces stress
  • Combats aging signs
  • Improves cortisol levels
  • Improves skin elasticity



2. Best Temperature Control:Vanell Infrared Sauna Detox Blanket


The Vanell Infrared Sauna Detox Blanket absorbs far-infrared rays. These rays enter the skin with the blanket’s unique penetrating power and promote blood circulation and metabolism. It helps relax muscles and joints while relieving stress from your shoulders, hips, waist, and legs. This device features a security protection switch that disconnects the power in 0.01 seconds during a circuit issue. It comes with two-zone temperature control, which can be adjusted from 86 to 176°F as per your requirement. The Oxford cloth material is lightweight, waterproof, and odorless, and the waterproof PVC fabric is stretchable, offering the perfect sauna experience. According to reviews, the blanket heats up fast and is easy to use and clean.

Item Weight: 19.86 pounds | Product Dimensions: 75 x 33 x 75 inches.

Key Features

  • Security protection switch
  • 2-zone temperature control


  • Lightweight structure
  • Stretchable fabric
  • Waterproof material
  • Relaxes muscles and joints
  • Relieves stress
  • Accelerates blood circulation
  • Improves metabolism



Pro Tip: Do not set the temperature too high during the first use. Avoid keeping the blanket plugged and turned on for a long time before using it.

3. Best Wide Cover Design:Cocoarm Portable Steam Slimming Blanket

Create a relaxing ambiance and achieve the perfect sauna experience with the Cocoarm Portable Steam Slimming Blanket. This unique far-infrared sauna blanket is designed to be flexible and stretchable, opening up like a sleeping bag. Its long and wide cover design allows you to stretch and bend inside the blanket, catering to your specific needs and promoting increased flexibility. It is made with top-graded PU material and waterproof PVC, which is safe and has tensile capabilities that keep you comfortable in any sleeping position.

This sauna therapy blanket is equipped with a protective temperature control feature which automatically disconnects when the device is heated up to 85°F. It also gives off an alarm for a minute to alert you in case of abnormal heating. The entire setup is suitable for synthesizing metabolism, burning fat, eliminating unwanted toxins, and improving blood circulation.

Item Weight: 19.86 pounds | Product Dimensions: 75 x 33 x 75 inches.

Key Features

  • Protective temperature control
  • Premium-quality zipper
  • Anti-leaking protection switch
  • Extra-long cable


  • Top-graded PU fabric
  • Waterproof design
  • Burns fat
  • Relieves fatigue
  • Sturdy



4. Best Quick-Heating Option:SilkFun Infrared Personal Sauna Blanket

The SilkFun Infrared Personal Sauna Blanket uses the best far-infrared heating therapy, which heats your body’s internal tissues to improve its metabolism. The entire setup helps you detoxify and relieve your muscles. The outer layer of this at-home infrared sauna blanket is made of premium-quality Oxford cloth, and the inner layer comes with a waterproof PVC material. The zipper design accommodates every body shape and size easily.

This blanket comes with a two-zone safety control box that automatically disconnects the power when the temperature is too high. The remote-control switch help customize the temperature as per your needs. This sauna blanket improves your sleep, metabolism, and blood circulation. Its soothing warmth relaxes your muscles and prevents painful cramps. You can easily heat the front and back of the sauna at the same time within three to four minutes. According to a reviewer’s experience, the blanket is easy to use, and clean, and works well by efficiently maintaining the heat throughout use.

Item Weight: 13.67 pounds | Product Dimensions: 78 x 39 x 1.5 inches.

Key Features

  • Premium-quality Oxford cloth
  • Two-zone safety control box
  • Stretchable zipper design
  • Efficient remote control


  • Quick-heating
  • Waterproof material
  • Accelerates blood circulation
  • Relaxes muscles and joints
  • Aids in detoxification


  • Flimsy remote control cover
Pro Tip: Adjust the temperature to 60°-65°F to achieve the best results. Do not fold the blanket when it is already heated.

5. Best User-Friendly Design:TOPQSC Sauna Blanket


The TOPQSC Sauna Blanket offers a range of benefits, including enhanced lymphatic flow. Its thermal energy penetrates deep into the tissues causing blood vessels and capillaries to dilate while improving blood circulation and metabolism and eliminating unwanted toxins. It is built with an environment-friendly and top-graded Oxford cloth, while its inside comes with a waterproof PVC material. This sauna blanket remains intact in every sleeping position. It issues an alarm for a minute and disconnects the line in case of thermal abnormality. The setup comes with a double zipper structure which helps you remain comfortable while relaxing inside the cocoon-shaped blanket.

Item Weight: 13.17 pounds

Key Features

  • Deep penetrating ability
  • Double-zipper closure
  • Alert alarm


  • Easy to use
  • Environment-friendly fabric
  • Sturdy
  • Durable
  • Value for money


  • Not suitable during pregnancy

6. Best Anti-Aging Benefits:REVIIV Sauna Blanket Pro

The REVIIV Sauna Blanket Pro helps you customize temperature during your sauna treatment without moving. It produces calming chemicals that help you relax, feel stress-free, and remain comfortable. This far-infrared sauna blanket is seven times more detoxifying than regular heat and sweats out toxins better than regular saunas. It also improves the balance of thermal energy in your body while increasing blood flow temporarily.

This toxin elimination sauna blanket is made of carbon fiber heating wires that keep the structure flexible and support your body shape. The wide velcro strap fastens the blanket around your body, and the non-toxic interior and exterior materials are suitable for sensitive skin. This device eases muscle tension, reduces inflammation, increases blood circulation, calms anxiety, and improves premature signs of aging. You can also travel around the world while carrying this product blanket.

Item Weight: 2.61 pounds | Shape: Rectangular | Product Dimensions: 68.9″L x 29.53″W | Material: Cotton | Color: White Towels Only (2 Pack).

Key Features

  • Premium carbon fiber heating wires
  • Wide velcro strap


  • Non-toxic material
  • Improves sleep quality
  • Reduces aging signs
  • Improves thermal body balance
  • Reduces anxiety
  • Portable



7. Best Travel-Friendly Design:LifePro Far Infrared Sauna Blanket

LifePro Far Infrared Sauna Blanket Image: Lifepro

The LifePro Far Infrared Sauna Blanket calms your body, relaxes your mind, and improves sleep. It regulates your body’s thermal energy balance and increases blood circulation. This sauna blanket helps eliminate body toxins and improves your immune system. It stimulates tissue regeneration to reduce pain from injuries, chronic pain, inflammation, or cramps. This lightweight sauna blanket can be carried anywhere. It lowers cortisol levels while releasing endorphins. The setup comes with an easy-to-access controller, five detox wraps, a head towel, and a carrying bag. Check out this brief YouTube video from a health enthusiast for more information. The blanket offers great user experience, as its material is of great quality and it is portable.

Item Weight: 17.86 pounds | Product Dimensions: 70 x 31 x 18 inches.

Key Features

  • Easy-to-use controller
  • Accessible detox wraps


  • Affordable
  • Improves blood circulation
  • Reduces chronic pain
  • Eliminates skin inflammation
  • Increases endorphins
  • Durable



Pro Tip: Place the blanket on heat-resistance surfaces to avoid damage.

8. Best For Postpartum Relaxation:Ejoyous Portable Sauna Blanket

The Ejoyous Portable Sauna Blanket offers infrared ray therapy that improves blood circulation and metabolism and removes body toxins. If the temperature goes over 85°F, the blanket stops heating further and disconnects the power automatically. This far-infrared sauna blanket is made of premium-quality PU and waterproof PVC material that keeps you comfortable while the heating wire ensures wide coverage and suitable stretchability. This setup is great for beauty enthusiasts, people with postpartum issues, and rehabilitation patients. It aids in enhanced joint health and reduces stress. The advanced remote control buttons are easy to operate and help you feel relaxed in different sleeping situations. According to reviewers, the blanket heats up fast and is easy to set up.

Item Weight: 11.77 pounds | Product Dimensions: 71 x 32 x 1 inches.

Key Features

  • Premium-quality PU material
  • Advanced remote control


  • Ergonomic design
  • Waterproof material
  • Reduces joint pain
  • Value for money



9. Best Roomy Design:HigherDOSE Infrared Sauna Blanket

HigherDOSE Infrared Sauna Blanket Image: Higherdose

The HigherDOSE Infrared Sauna Blanket helps detoxify, promotes glowing skin, and elevates mood by producing calming chemicals. It features an automatic timer that switches off after an hour of use. This at-home sauna blanket also automatically turns off when the temperature reaches 80°F. The budget-friendly design comes with eight adjustable temperature settings and a handheld controller for easy operation.

This blanket offers crystal therapy as the tourmaline and amethyst layer generates negative ions to combat free radicals. The far-infrared heat penetrates and offers full-body detoxification while reducing inflammation and healing your skin. The charcoal, clay, and magnetic layers flush out impurities, balance heat, and improve blood circulation. The upper PU leather cover is waterproof, fire-proof, melt-proof, and stays in place. The zipper closure offers a spacious experience and helps you exit the blanket easily. Check out this YouTube review to know more about the product.

Product Dimensions: 25 x 25 x 10 inches | Weight: 16.45 Pounds

Key Features

  • Crystal therapy
  • Sturdy tourmaline and amethyst layer
  • Well-built upper PU leather cover
  • Zipper closure
  • Adjustable temperature settings
  • Handheld controller


  • Budget-friendly
  • Combats free radicals
  • Waterproof
  • Fire-proof
  • Melt-proof
  • Spacious design
  • Easy to use



10. Best Ergonomic Design:NAIZEA Portable Infrared Sauna Blanket


The NAIZEA Portable Infrared Sauna Blanket is made of premium-quality Oxford cloth, which is soft, waterproof, and odorless. The setup offers the right amount of comfort in any sleeping position. The temperature can be adjusted from 86° to 176°F, with two-zone temperature control. The far-infrared rays penetrate the skin and expand the blood vessels, accelerating blood circulation and metabolism and getting rid of bodily toxins. This sauna blanket also helps relieve stress from stiff muscles and joints while relaxing your entire body. As you unwind and destress, you may experience enhanced mental clarity and a sense of overall wellness. The safety protection switch inside the setup disconnects the power in 0.01 seconds if there is a problem with the circuit.

Key Features

  • Premium-quality Oxford cloth
  • Safety and protection switch
  • Two-zone temperature control


  • Ergonomic design
  • Waterproof material
  • Stretchable fabric
  • Relieves muscle stiffness



11. Best Portable:HealthyLine – Thermal Foil Sauna Blanket

HealthyLine - Thermal Foil Sauna Blanket Image: Healthy Line

The HealthyLine Thermal Foil Sauna Blanket offers more than just relaxation—it promotes enhanced well-being through its advanced technology and thoughtful design. Using far-infrared radiation, this sauna blanket delivers a soothing and relaxing heat that penetrates deep into your body’s tissues. It can reflect up to 90% of body heat and is made with a waterproof and durable thermal foil, making it easy to clean and maintain. Whether you’re looking to detoxify your body, lose weight, or simply relax and unwind after a long day, this sauna blanket is the perfect solution for your needs. A reviewer shared the real-life results of the product, praising it for its durability.

Key Features

  • Far Infrared Therapy
  • Retains up to 97% of Body Heat


  • Waterproof
  • Windproof
  • Lightweight
  • Reusable
  • Separately packed
  • Foldable
  • Easy to store




There are many blankets available online, but not all are suitable for your needs. So, without further ado, let us delve into the factors you need to consider before shopping for infrared sauna blankets.

How To Choose The Best Infrared Sauna Blanket

Material: Make sure that the material of your at-home infrared sauna blanket is comfortable and durable. It is also recommended to choose a material that can be easy to clean and remove sweat stains.

Features: Your at-home infrared sauna blanket must be well-equipped with the latest technology, including temperature customization and timer settings. Some other special features, such as individual heating zones, are also preferred. Make sure you have full control of the temperature and other settings inside the blanket.

Maintenance: Choose the best infrared sauna blanket that is foldable and easier to maintain and store. Most infrared sauna blankets are made keeping the industry standard of 180 cm in mind, which is easy to store at home.

Affordability: Investing in a slightly expensive infrared sauna blanket with better features is wise. Hardcore sauna enthusiasts may prefer powerful blankets with more effect, while others may want to purchase blankets with a gentler experience. Different preferences and desires in choosing these infrared sauna blankets may increase or decrease prices.

It is also important to know how to use infrared sauna blankets the right way to achieve optimum results. So, let us understand the steps of using an infrared sauna blanket properly.

How To Use An Infrared Sauna Blanket

Step 1: Set the at-home infrared sauna blanket on the bed, couch, or heat-proof surface.

Step 2: Gently attach the controller pad and plug in the device.

Step 3: Make sure you wear moisture-wicking clothes and keep a bottle of water to stay hydrated while inside the sauna.

Step 4: Step inside the sauna blanket and wrap yourself up with it without leaving any corners, more like a cocoon. Remain in the same way for 30 to 40 minutes.

Step 5: After using the sauna blanket, disconnect and cool it off before folding the fabric for storage.

Every good experience comes with safety measures that help you relax while staying alert. Take a look at our safety tips on using the best infrared sauna blankets.

Infrared Sauna Blanket – Safety Tips

Consult Your Doctor
While infrared sauna blankets do not cause any permanent damage to your body, it is better to seek medical clearance from your doctor before using one.

Avoid Alcohol
Before using the blanket, do not drink alcohol, as it may heat your body, causing heat stroke and dehydration.

Mini Sessions
Begin with mini sessions to confirm that your body, especially your skin, is not reacting adversely to the far-infrared sauna blanket. People with sensitive skin must be careful about the material used in the sauna blanket.

Hydrate Yourself
Since your body loses water and sweat, staying hydrated inside the sauna is recommended. This habit will also keep you from feeling lightheaded, dizzy, and unwell.

Purchasing a sauna blanket is one thing, and keeping it as good as new after several uses is another! So, use a sauna blanket with care and follow the tips listed below for better maintenance.

Tips To Clean An Infrared Sauna Blanket

  • Wipe the blanket thoroughly with an antibacterial wipe or spray after every use.
  • Deep clean the at-home infrared sauna blanket after five to ten uses with a mixture of homemade white vinegar, water, and essential oils.
  • Leave the blanket unzipped and air dry it well before folding.

Although far-infrared sauna blankets are safe to use, there are certain health risks you must know about before opting for one. Check out below what they are.

Health Risks And Precautions While Using A Far-Infrared Sauna Blanket

  1. Neurological Issues: If you have medical conditions related to nerve and motor functions, do not use a far-infrared sauna blanket. Your failure to respond to heat might cause heat burns and inflammation.
  2. Pregnancy And Postpartum period: Do not use the sauna blanket during pregnancy or if you are undergoing postpartum issues. Consult your doctor before opting for an infrared sauna treatment.
  3. Age-Related Restrictions: Do not opt for the sauna blanket if you are aged and prone to spells of dehydration and dizziness. Also, avoid the blanket if you have sensitive and mature skin.
  4. Weak Immunity: If your immune system is compromised, consult your doctor before buying an infrared sauna blanket.
  5. Heart Conditions: Avoid using an infrared sauna blanket if you experience cardiovascular issues or heart arrhythmia.

Infographic: Benefits Of Using Infrared Sauna Blankets

Infrared sauna blankets are all the rage right now, especially among people who dislike going to traditional saunas. They are ideal for pain relief, detoxification, and relaxation using heating elements. Before you purchase one for yourself, it is better to equip yourself with all the basic details about infrared sauna blankets, what they can do, and how you can benefit from them. Check out the infographic below for more details.

Benefits Of Using Infrared Sauna Blankets (infographic)

Illustration: StyleCraze Design Team

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The Bottom Line

You can easily relax your body and get rid of toxins from the comfort of your home with the best infrared sauna blankets. The Sun Home Infrared Sauna Blanket features climate and timer controls in an ergonomic design, whereas the LifePro Far Infrared Sauna Blanket offers affordability, durability, and a user-friendly controller. For a waterproof, fire-proof, and melt-proof choice, consider HigherDOSE Infrared Sauna Blanket. Choose a product with a spacious design and the best protection in any sleeping position. You should also be careful about the temperature settings, as too much heat may result in dehydration, heat stroke, and inflammation. Steer clear of products that may cause allergic reactions and strip the natural oils of your skin. Additionally, it is advised that you consult a healthcare specialist before purchasing this product.

Why Trust StyleCraze?

The author of this article, Aditi Naskar, has a diploma in health and wellness. She curated this informative content after carefully browsing through the reviews of the blankets on various e-commerce websites. She has also jotted down the most significant factors to consider while purchasing sauna blankets. The infrared sauna blankets listed above are comfortable and durable and come with adjustable heat settings that help you use them as per your needs.

Frequently Asked Questions

Are infrared sauna blankets good for you?

Yes, infrared sauna blankets are great for you as they help improve metabolism and blood circulation and get rid of body toxins.

Do infrared sauna blankets help with chronic pain?

Yes, infrared sauna blankets help with chronic pain management and reduce muscle and joint cramps while relaxing your body.

Can you lose weight with an infrared sauna blanket?

No, you cannot permanently lose weight using an infrared sauna blanket. However, these blankets reduce puffiness and detoxify your body, which helps in weight loss.

How many calories do you burn in an infrared sauna blanket?

You can burn up to 600 calories in a 30 to 40 minutes session with an infrared sauna blanket.

Why am I so tired after infrared sauna treatments?

An infrared sauna treatment makes your body go through a cardiovascular workout while removing toxins. This can make you feel tired as your body adjusts to heat therapy.

Do I need to wear clothes when using an infrared sauna blanket?

Yes, wear moisture-wicking clothes while using an infrared sauna blanket to protect your skin from excess sweat and heat.

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