9 Best Insoles For High Heels To Relieve Heel Pain

Trot confidently in high heels all day with the comfiest foot support for your feet

By Aditi NaskarAditi Naskar, Diploma In Health & Wellness  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Unfortunately, most women experience a lack of confidence while wearing high heels or sky-high stilettos because of the pain it causes due to long hours of wearing. However, with the best insoles for high heels, it is possible to alleviate foot pain and have a more comfortable wearing experience. These insoles relieve you from achy joints, sore foot muscles, blisters, and pressure. In addition, they support you in carrying your shoes well, preventing slippage. Unlike bulky insoles, these ultra-slim options prevent discomfort and are lightweight. If you are looking for that insole that goes well with your high heels, you are at the right place. This article lists the 10 best insoles for high heels that are comfortable to wear. Have a look!

Top Picks

9 Best Insoles For High Heels

Are you standing on your feet all day or walking on those gorgeous heels? These sponge shoe pads from Furtaa have got you covered. These extremely soft and durable insoles protect your feet and provide instant relief from pain and ache. Their ergonomic design supports your heels and the metatarsal bone. They also offer arch support to prevent blisters, calluses, heel pain, spurs, and sore feet. You can trim the insoles to customize them as per your needs. These high-heel inserts come with glued pads that stick to the shoes and offer firm support. These insoles can fit both casual shoes and heels.


  • Washable
  • Can be trimmed
  • Durable
  • Soft and spongy



protip_icon Pro Tip
These sponge insoles by Furtaa are machine-washable under gentle wash settings. Alternatively, you may hand wash them using a mild detergent, scrubbing gently with your fingers.

Why It’s Worth Buying: The product has received 3,492 positive Amazon reviews from its users, stating its numerous benefits.
Price at the time of publication: $7.99

These affordable, soft, and moisture-wicking high-heel insoles from Pnrskter are specially designed for pointed shoes. Their 5D convex design with ultra-comfy, soft foam pads support the feet and provide shock absorption. The soft-padded insoles come with a breathable, anti-odor upper that keeps your feet fresh. Moreover, these are extremely lightweight and come with a trimming line.


  • Anti-odor lining
  • Instant relief
  • Easy trimming
  • Removable
  • Washable
  • Reusable
  • 18-month post-sales service


  • May slip from the shoes

Why It’s Worth Buying: This product has received 249 reviews from customers on Amazon, indicating its popularity and reliability.
Price at the time of publication: $9.99

Best Lightweight:Foot Petals Women's ¾ Insole

Foot Petals Women's ¾ Insole Image: Foot Petals

Foot Petals Women’s ¾ Insoles are high-quality insoles designed specifically for women’s shoes. High-performance polyurethane foam and Poron, which provide a moisture-wicking comfort experience, are combined to create these insoles. The insole’s ¾ length design makes it easy to slip into most styles of shoes without crowding the toes. Moreover, it cushions the foot’s ball, which is beneficial for those who spend a lot of time standing or walking. These insoles’ breathable construction keeps feet fresh and cool while minimizing perspiration and odor buildup.

  • High elasticity
  • Durable
  • Breathable fabric
  • Lightweight
  • Self-adhesive


  • Slightly thick padding
protip_icon Pro Tip

Remember to air your insoles out after each use. Let them out in fresh air to dry. This will ensure longevity and keep odor problems at bay.


Scholl's High Heels Invisible Cushioning Insoles

Dr. Scholl’s High Heels Invisible Cushioning Insoles are great for improving mobility. These heel inserts are clinically proven to alleviate pain, fatigue, and discomfort caused by high heels. Their cushion flex technology balances the pressure throughout to reduce stress on the feet and provide arch support. Moreover, their ¾ foot length design does not crowd toes. Their super-soft cloth keeps your feet dry and cool throughout.

  • No trimming required
  • Clinically-proven pain relief
  • Invisible
  • Do not crowd the foot
  • 90-day money-back guarantee available


  • No heel cups
  • May feel tight

Price at the time of publication: $7.98

Say goodbye to pain with the podiatrist-approved Bringsine Velvety insoles. These anti-slip, high-quality silicone gel insoles reduce friction and prevent blisters. Their sleek design enables them to fit seamlessly with most shoes. Moreover, the soft fabric and gel insoles absorb shock and reduce pressure to provide utmost support to the metatarsal bone. These insoles keep muscle fatigue and foot pain at bay.


  • Self-adhesive
  • Washable
  • Reusable
  • Ultra-thin design
  • High-quality silicone gel


  • May stink

Price at the time of publication: $8.99

Best Self-Adhesive:Vivesole High Heels Inserts

Reduce pain and fatigue while wearing high heels or stilettos by inserting these premium non-slip gel insoles from Vivesole. These cushiony soft insoles provide great support for shoes with heels with a height of 2 inches or more. They distribute the pressure and provide support to the feet for all-day wear. These orthopedic high heel inserts relieve you from Morton’s neuroma, bunions, metatarsalgia, aching legs, knee pain, overpronation, heel spurs, plantar fasciitis, and other forms of discomfort.

  • Self-adhesive
  • Silicon insoles
  • No trimming required
  • Cushiony soft
  • Fit shoes of any size



protip_icon Did You Know?
It is a common misconception that the softest insoles are the best. They need to be a bit firm and cushiony to provide proper support to your feet.

Price at the time of publication: $9.99

Best Non-Slip Design:Heelho High Heel Insoles

The pain-relieving technology with patented metatarsal padding makes these high heel insoles from Heelho great for treating metatarsal pain. They help distribute the pressures of the ball of the foot and provide lasting comfort by reducing heel pain. These are great for boots or shoes and provide gentle arch support and fit correctly over your metatarsal bone to relieve you from heel pain. They have a non-slip feature and resist odor too.

  • Non-slip
  • Arch support
  • Odorless
  • Come with an adhesive base


  • May crowd the toes
Price at the time of publication: $21.99

Best Insulation:SoxsolS Brown Wool Flat Insert

SoxsolS Brown Wool Flat Insert Image: Soxsols

SoxsolS Brown Wool Flat Inserts are high-quality insoles designed to provide maximum comfort and support to your feet. These premium wool inserts are soft, breathable, and naturally insulating, and you can use them for chilly outdoor conditions or cooler inside settings. The inserts’ flat design assures that they blend in with most shoe styles effortlessly. Your feet will stay dry and odor-free throughout the day thanks to the wool fibers in these inserts, which are naturally odor and moisture-resistant.

  • Machine washable
  • Absorbs moisture
  • Non-slip grip
  • Comes in different colors



protip_icon Quick Tip

Always use at least two pairs of insoles alternately so that one pair gets to be aired out and washed while the other is in use.

Price at the time of publication: $18.95

Best For Metatarsal Area:EASYFEET Metatarsal Pads For Women

EASYFEET Metatarsal Pads For Women Image: Easy Feet

The EASYFEET Metatarsal pads are helpful for women who spend a lot of time on their feet wearing high heels or have conditions such as bunions or calluses. These pads are made of soft velvet and durable medical-grade gel for increased flexibility. They are placed inside the shoe and positioned just behind the ball of the foot, providing a cushioning layer between the foot and the ground. By providing extra cushioning and support, these pads can alleviate pressure on the foot and reduce pain, discomfort, and the risk of developing foot injuries or conditions.

  • Invisible design
  • One size fits all
  • Anti-slip underside
  • Flexible and elastic gel
  • Non-slip
  • Self-adhesive



Price at the time of publication: $12.99

Insoles support your feet and let you wear high heels throughout the day. Here are some other benefits of wearing insoles with high heels.

What Are The Benefits Of Wearing Insoles With High Heels?

  • Alleviate pain and discomfort in the feet, back, knees, and hips.
  • Realign your feet and improve posture.
  • Provide arch support and improve heel cushioning to reduce fatigue.

Wondering how to insert these insoles? Well, the process is simple. Read ahead to understand how to insert these insoles in your fashionable high heels.

How To Insert Insoles In High Heels?

  1. Take out the heel’s original insole and measure the widest part of the foot. Mark with dots on the insole.
  2. Trim the insoles along the dotted line and insert them in the shoes.

For a two-part insole, follow the steps mentioned above. Then place the arch area insert, leaving a two-finger width from the back of the heel of your shoe.

It’s now time to know what you must consider before choosing the best insoles for your high heels. Continue reading.

How To Choose The Best Insoles For High Heels?

Choosing insoles for your high heels is determined by the issues you are facing.

  • In case you suffer from pain or inflammation around the balls of your feet, opt for insoles with arch support. These reduce the pressure on metatarsal bones and minimize pain.
  • Soft insoles would be great to provide support and flexibility if you have high arches.
  • ¾ length insoles are especially suited for those suffering from bunions. Plus, these insoles create room inside the shoes for added comfort.
  • Look for insoles with cupped heels if you have been dealing with heel spurs for a while.

Infographic: How To Clean Insoles For High Heels

Wearing insoles can help relieve foot pain, soothe achy joints, and provide a comfortable walking experience. However, the insoles can wear out after a while due to the accumulation of dirt, oil, and perspiration. Therefore, you must clean them occasionally to extend their longevity. Check out the infographic below to learn how to clean insoles the right way.

How To Clean Insoles For High Heels (infographic)

Illustration: StyleCraze Design Team

Save the high-quality PDF version on your device now.

Download Infographic in PDF version Download Infographic
Download Infographic in PDF version

Love high heels, but hate the pain that comes with it? Don’t fret! Insert either an all-encompassing insole or targeted cushion to alleviate pain and make your sky-high heels way more comfortable. We recommend Dr. Scholl’s High Heels Invisible Cushioning Insoles for its unique slim design and flexi-spring arch support. In case you are looking for something lightweight, go for the Happystep 3/4 Length Thin Shoes Insoles. Browse through the above links and grab the best insoles for your gorgeous pair of chic stilettos!

Frequently Asked Questions

How do you make high heels less painful?

• Choose the best-fitting heels that provide a snug fit.
• Insert cushioned insoles into your heels.
• Use silicone metatarsal pads for a more cushioning effect.
• Opt for an open-toe design to relieve pressure from the side of your feet. Or, use a toe guard or bunion protector to protect the outside of your feet.
• Opt for arch inserts if you have high-arched feet.

How do you stabilize high heels?

Put a contoured foam high-heel shoe insert in the heels to hold your feet firm, provide a cushiony effect to the shoe, and stabilize the heels.

What are the best arch support insoles for flat feet?

The Autpro High Heel Cushion Insert is the best arch support insole for flat feet. This self-adhesive, medical-grade insole prevents blisters, fatigue, and metatarsal ache for people with flat feet.

Should you wear foot orthotics with high heels?

Yes. Wear foot orthotics with high heels to add more padding to your heels. Better padding offers better grip to your feet and reduces any foot pain.

What are some effective ways of cleaning up the dirty footprints on the insoles of high heels?

• Add a few drops of mild soap or detergent to warm water. Dip a toothbrush or nylon brush into the solution. Remove the insoles from your heels and scrub them with the brush.
• Mix water with distilled vinegar and spray the mixture on your shoe lining and sole. Let the shoes dry for 30 minutes. Follow with scrubbing the soles with baking powder and leave it overnight.
• Mix 2 parts of vinegar and 1 part of hot water and soak the insoles for a few hours.

What is the difference between inserts and insoles?

Insoles are soft gel materials that are put inside the shoes to improve foot problems, like fallen arches. On the other hand, inserts or orthotics are custom-made. They fit you perfectly, correct the wearer’s posture, and reduce foot pain.

Do insoles make high heels tighter?

Yes. A thicker insole covers the entire space in your heel and makes them tighter. They provide excellent grip and a cushiony effect to your shoes.

Was this article helpful?
The following two tabs change content below.