9 Best Insoles For High Heels For Pain Relieve, As Per A Podiatrist (2024)

Trot confidently in high heels all day with the comfiest foot support for your feet

Medically reviewed by Dr. Mathew M. John, DPM Dr. Mathew M. John Dr. Mathew M. JohnDPM facebook_icontwitter_iconyoutube_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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Unfortunately, most women experience a lack of confidence while wearing high heels or sky-high stilettos because of the pain it causes due to long hours of wearing. However, with the best insoles for high heels, it is possible to alleviate foot pain and have a more comfortable wearing experience. These insoles relieve you from achy joints, sore foot muscles, blisters, and foot pressure. In addition, they support you in carrying your shoes well, preventing slippage. Unlike bulky insoles, these ultra-slim options prevent discomfort and are lightweight. If you are looking for that insole that goes well with your high heels, you are at the right place. This article lists the 10 best insoles for high heels that are comfortable to wear. Have a look!

Top Picks
Best Durable:Furtaa Sponge Shoe Pads
Price on Amazon
Best Anti-Odor Lining:Pnrskter High Heel Insoles
Price on Amazon
Best Lightweight:Foot Petals Women's ¾ Insole
Price on Amazon
Best Invisible Cushioning: Scholl's High Heels Invisible Cushioning Insoles
Price on Amazon
Best Reusable:Bringsine Velvety Insoles
Price on Amazon
Best Self-Adhesive:Vivesole High Heels Inserts
Price on Amazon
Best Non-Slip Design:Heelho High Heel Insoles
Price on Amazon
Best Insulation:SoxsolS Brown Wool Flat Insert
Price on Amazon
Best For Metatarsal Area:EASYFEET Metatarsal Pads For Women
Price on Amazon

9 Best Insoles For High Heels

1.Best Durable:Furtaa Sponge Shoe Pads


Are you standing on your feet all day or walking on those gorgeous heels? These sponge shoe pads from Furtaa have got you covered with their versatility. These extremely soft and durable insoles protect your feet and provide instant relief from pain and ache. Their ergonomic design supports your heels and the metatarsal bone and prevents slipping. They also offer arch support to prevent blisters, calluses, heel pain, spurs, and sore feet. You can trim the insoles to customize them as per your needs, and the self-adhesive feature prevents slipping. These high-heel inserts come with glued pads that stick to the shoes and offer firm support. These insoles can fit both casual shoes and heels. According to many online reviews, the pads help get rid of blisters and prevent the heels from getting abrasions. They are ideal for daily use.

Material: Sponge | Color: Shoe Insole With Heel Pad


  • Washable
  • Can be trimmed
  • Soft and sponge-like texture
  • Ensures no slipping


  • None

Our Tester's Experience

"I tried out these insoles for various pairs of shoes, from boots to flats, and they are easy to modify and comfortable. These have good arch support which has helped improve my overall posture. These are a practical solution for foot comfort and shoe sizing issues."

protip_icon Pro Tip
These sponge insoles by Furtaa are machine-washable under gentle wash settings. Alternatively, you may hand wash them using a mild detergent, scrubbing gently with your fingers.


Why We Think It's Worth Buying

There are more than 325 Amazon reviews attesting to the quality of the product and endorsing its value.

2. Best Anti-Odor Lining:Pnrskter High Heel Insoles

These affordable, soft, and moisture-wicking high-heel insoles from Pnrskter are specially designed for pointed shoes. Their 5D convex design with ultra-comfy, soft foam pads support the feet and provide shock absorption, keeping your foot shape intact while alleviating pain. Many reviews have indicated that the soft-padded insoles come with a breathable, anti-odor upper that keeps your feet fresh. Moreover, these are extremely lightweight and come with a trimming line.

Material: Sponge | Color: Black


  • Anti-odor lining
  • Instant relief
  • Easy trimming
  • Removable
  • Washable
  • Reusable
  • 18-month post-sales service


  • May slip from the shoes

Our Tester's Experience

"These insoles increase the comfort level in a variety of shoes, from flats to high-end pumps. They fit well in my size 8.5 shoes. They are thin enough not to disrupt the shoe's fit, yet offer good cushioning to prevent foot pain."


Why We Think It's Worth Buying

This product is so liked by shoppers that it has gained over 273 great reviews on Amazon.

3. Best Lightweight:Foot Petals Women’s ¾ Insole

Foot Petals Women's ¾ Insole Image: Foot Petals

Foot Petals Women’s ¾ Insoles are high-quality insoles designed specifically for women’s shoes. High-performance polyurethane foam and Poron, which provide a moisture-wicking comfort experience, are combined to create these insoles. The insole’s ¾ length design makes it easy to slip into most styles of shoes without crowding the toes. Moreover, the super-lightweight layer cushions the foot’s ball, which is beneficial for those who spend a lot of time standing or walking. Reviewers have noticed that the insoles’ breathable construction keeps feet fresh and cool while minimizing perspiration and foul odor buildup.

Material: Polyurethane Foam | Color: Black | Product Dimensions: 9.84 x 2.83 x 0.08 inches | Weight: 0.32 Ounces


  • High elasticity
  • Durable
  • Breathable fabric
  • Odor control
  • Super lightweight
  • Self-adhesive
  • Fit for sensitive skin


  • Slightly thick padding

Our Tester's Experience

"These inserts are a practical and cost-effective solution for extending the life of footwear and enhancing comfort. They're very useful for dress shoes that do not have adequate cushioning. The adhesive is good and they also tackle the embarrassing issue of noisy shoes."

protip_icon Pro Tip

Remember to air your insoles out after each use. Let them out in fresh air to dry. This will ensure longevity and keep odor problems at bay.

Furtaa Sponge Shoe Pads
Best Durable
Pnrskter High Heel Insoles
Best Anti-Odor Lining
Foot Petals Women's ¾ Insole
Best Lightweight
Material Sponge Sponge Polyurethane Foam
Color Shoe Insole With Heel Pad Black Black
Dimensions-- 9.84 x 2.83 x 0.08 inches
Weight-- 0.32 Ounces
Buy NowBuy NowBuy Now

4. Best Invisible Cushioning:Scholl’s High Heels Invisible Cushioning Insoles

Scholl's High Heels Invisible Cushioning Insoles Image: Dr. Scholl's

Dr. Scholl’s High Heels Invisible Cushioning Insoles are great for improving mobility. These heel inserts are clinically proven to alleviate pain, fatigue, and discomfort caused by high heels. Their tried-and-tested cushion flex technology balances the pressure throughout to reduce stress on the feet and provide arch support. Moreover, their ¾ foot length design does not crowd toes. Reviewers have noticed that the super-soft cloth keeps your feet dry and cool throughout.

Material: Rubber | Product Dimensions: 1.14 x 3.7 x 9.56 inches | Weight: 1.76 Ounces.


  • No trimming required
  • Clinically-proven pain relief
  • Offers ample toe room
  • Invisible
  • Do not crowd the foot
  • 90-day money-back guarantee available


  • No heel cups
  • May feel tight

Our Tester's Experience

"I've found these very effective in preventing my narrow heels from slipping. They provide additional arch support and enhanced comfort even in high heels."

5. Best Reusable:Bringsine Velvety Insoles

Say goodbye to pain with the podiatrist-approved Bringsine Velvety insoles. These anti-slip, high-quality silicone gel insoles offer incredible user experience by reducing friction and preventing blisters. Their sleek design enables them to fit seamlessly with most shoes. Moreover, the soft fabric and gel insoles absorb shock and reduce pressure to provide utmost support to the metatarsal bone. These thin profile insoles keep muscle fatigue and foot pain at bay.

Material: Gel | Color: Insole for High Heels(3pairs)


  • Self-adhesive function
  • Washable
  • Reusable
  • Ultra-thin design
  • High-quality silicone gel
  • Metatarsal support


  • May stink

Our Tester's Experience

"These insoles are good for adding extra cushioning and improving fit. The repositionable sticky gel leaves no residue. These work well in sandals and peep-toe heels and provide relief in foot pain or slightly larger shoes."

6. Best Self-Adhesive:Vivesole High Heels Inserts

Vivesole High Heels Inserts Image: Vive Sole

Reduce pain and fatigue while wearing high heels or stilettos by inserting these premium non-slip gel insoles from Vivesole. These cushiony soft insoles provide great support for shoes with heels with a height of 2 inches or more. They distribute the pressure and provide support to the feet for all-day wear. These orthopedic high heel inserts relieve you from Morton’s neuroma, bunions, metatarsalgia, aching legs, knee pain, overpronation, heel grinding, heel spurs, plantar fasciitis, and other forms of discomfort.

Material: Silicone, Gel


  • Self-adhesive
  • Silicon insoles
  • Orthotic design
  • No trimming required
  • Anti-fatigue
  • Pronation control
  • Cushiony soft
  • Fit shoes of any size


  • None

Our Tester's Experience

"These inserts are beneficial for adding cushion and support for extended periods. They're particularly useful for my high arches needing extra assistance in dance shoes or high heels. It is ideal for occasional use to get additional comfort."

protip_icon Did You Know?
It is a common misconception that the softest insoles are the best. They need to be a bit firm and cushiony to provide proper support to your feet.

7. Best Non-Slip Design:Heelho High Heel Insoles


The pain-relieving technology with patented metatarsal padding makes these high heel insoles from Heelho great for treating metatarsal pain. They help distribute the pressures of the ball of the foot and provide long-lasting comfort by reducing heel pain. These are great for boots or shoes and provide gentle arch support and fit correctly over your metatarsal bone to relieve you from heel pain. They have a non-slip feature and resist odor too. They offer optimum pressure distribution and aid in alignment correction.

Material: Urethane Foam, Gel


  • Non-slip
  • Arch support
  • Odorless
  • Offers a tight fit
  • Come with an adhesive base


  • May crowd the toes

Our Tester's Experience

"These insoles offer a comfort upgrade to my heels, especially for extended wear. They're particularly effective at relieving the pressure on the balls of my feet. They soften the walking experience in heels and pumps and offer optimal relief."

8. Best Insulation:SoxsolS Brown Wool Flat Insert

SoxsolS Brown Wool Flat Insert Image: Soxsols

SoxsolS Brown Wool Flat Inserts are high-quality insoles designed to provide maximum comfort, support, and ankle stability to your feet. These premium wool inserts are soft, breathable, and naturally insulating, and you can use them for chilly outdoor conditions or cooler inside settings. The flat shoe insert design assures that they blend in with most shoe styles effortlessly. Your feet will stay dry and odor-free throughout the day thanks to the wool fibers in these inserts, which are naturally odor and moisture-resistant.

Product Dimensions: 10.87 x 3.66 x 0.24 inches | Weight: 2.33 Ounces


  • Machine washable
  • Absorbs moisture
  • Offers breathability
  • Non-slip grip
  • All-day comfort
  • Comes in different colors


  • May not be for narrow feet

Our Tester's Experience

"The thinness of these inserts makes them an ideal fit for my narrower feet. These ensure my shoes stay snug without adding bulk. The layer of softness makes the feet comfortable for everyday walking or standing. These are also great for going sockless, as they maintain their position and prevent sweaty feet."

protip_icon Quick Tip

Always use at least two pairs of insoles alternately so that one pair gets to be aired out and washed while the other is in use.

9. Best For Metatarsal Area:EASYFEET Metatarsal Pads For Women

EASYFEET Metatarsal Pads For Women Image: Easy Feet

The EASYFEET Metatarsal pads are helpful for women who spend a lot of time on their feet wearing high heels or have conditions such as bunions or calluses. These adjustable pads are made of soft velvet and durable medical-grade gel for increased flexibility. They are placed inside the shoe and positioned just behind the ball of the foot, providing a cushioning layer between the foot and the ground. By providing extra cushioning and support, these pads can alleviate pressure on the foot and reduce stress, pain, discomfort, as well as the risk of developing foot injuries.

Material: Gel | Color: Beige | Product Dimensions: 3.9 x 2.75 x 0.11 inches | Weight: 2.89 Ounces.


  • Invisible design
  • One size fits all
  • Anti-slip underside
  • Flexible design
  • Elastic gel padding
  • Non-slip
  • Self-adhesive


  • None

Our Tester's Experience

"These metatarsal pads have added extra comfort to my footwear experience, including in boots and heels. These have boosted my walks, curbing foot pain. These have very good adhesion power and stay in place even on sweaty feet. They are great for everyday relief."

*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.

Insoles support your feet and let you wear high heels throughout the day. Here are some other benefits of wearing insoles with high heels.

What Are The Benefits Of Wearing Insoles With High Heels?

  • Alleviate pain and discomfort in the feet, back, knees, and hips.
  • Realign your feet and improve posture.
  • Provide arch support and improve heel cushioning to reduce fatigue.

Wondering how to insert these insoles? Well, the process is simple. If you do not possess the first-hand knowledge of inserting insoles, take a look at the next section to understand the same and wear your fashionable high-heeled sandals with confidence.

How To Insert Insoles In High Heels?

  1. Take out the heel’s original insole and measure the widest part of the foot. Mark with dots on the insole.
  2. Trim the insoles along the dotted line and insert them in the shoes.

For a two-part insole, follow the steps mentioned above. Then place the arch area insert, leaving a two-finger width from the back of the heel of your shoe.

It’s now time to know what you must consider before choosing the best insoles for your high heels. Continue reading.

How To Choose The Best Insoles For High Heels?

Choosing insoles for your high heels is determined by the issues you are facing.

  • In case you suffer from pain or inflammation around the balls of your feet, opt for insoles with arch support. These reduce the pressure on metatarsal bones and minimize pain.
  • Soft insoles would be great to provide support and flexibility if you have high arches.
  • ¾ length thin shoe insoles are especially suited for those suffering from bunions. Plus, these insoles create room inside the shoes for added comfort and discreet fit.
  • Look for insoles with heel cups if you have been dealing with heel spurs for a while.

Infographic: How To Clean Insoles For High Heels

Wearing insoles can help relieve foot pain, soothe achy joints, and provide a comfortable walking experience. However, the insoles can wear out after a while due to the accumulation of dirt, oil, and perspiration. Therefore, you must clean them occasionally to extend their longevity. Check out the infographic below to learn how to clean insoles the right way.

How To Clean Insoles For High Heels (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Love wearing high heels but hate the pain that comes with them? Well, don’t fret! Insert either an all-encompassing insole or targeted cushion to alleviate the pain and make your sky-high heels way more comfortable. Choose the Furtaa Sponge Shoe Pads for all day comfort in a large variety of shoe types or the Pnrskter High Heel Insoles for extra padding and support for the entire foot in high-heeled shoes. Opt for the Foot Petals Women’s ¾ Insole for extra cushioning and support for the ball of the foot and the arch, which are common areas of discomfort in high heels. Browse through the given links above and grab the best insoles for your most gorgeous pair of chic stilettos and flaunt your style comfortably!

Frequently Asked Questions

How do you make high heels less painful?

• Choose the best-fitting heels that provide a snug fit.
• Insert cushioned insoles into your heels.
• Use silicone metatarsal pads for a more cushioning effect.
• Opt for an open-toe shoe design to relieve pressure from the side of your feet. Or, use a toe guard or bunion protector to protect the outside of your feet.
• Opt for arch inserts if you have high-arched feet.

How do you stabilize high heels?

Put a contoured foam high-heel footwear insert in the heels to hold your feet firm, provide a cushiony effect to the shoe, and stabilize the heels.

What are the best arch support insoles for flat feet?

The Autpro High Heel Cushion Insert is the best arch support insole for flat feet. This self-adhesive, medical-grade insole prevents rashes, blisters, fatigue, and metatarsal ache for people with flat feet.

Should you wear foot orthotics with high heels?

Yes. Wear foot orthotics with high heels to add more padding to your heels. Better padding offers better grip to your feet and reduces any foot pain.

What are some effective ways of cleaning up the dirty footprints on the insoles of high heels?

• Add a few drops of mild soap or detergent to warm water. Dip a toothbrush or nylon brush into the solution. Remove the insoles from your heels and scrub them with the brush.
• Mix water with distilled vinegar and spray the mixture on your shoe lining and sole. Let the shoes dry for 30 minutes. Follow with scrubbing the soles with baking powder and leave it overnight.
• Mix 2 parts of vinegar and 1 part of hot water and soak the insoles for a few hours.

What is the difference between inserts and insoles?

Insoles are soft gel materials that are put inside the shoes to improve foot problems, like fallen arches. On the other hand, inserts or orthotics are custom-made. They fit you perfectly, reduce foot pain, and support postural stability.

Do insoles make high heels tighter?

Yes. A thicker insole covers the entire space in your heel and makes them tighter. They provide excellent grip and a cushiony effect to your shoes.

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Dr. Mathew M. John is a podiatrist with more than two decades of professional experience. He is currently the Medical Director of the Atlanta Center for Foot & Ankle Surgery in Sandy Springs and a published medical journal author. Dr. John is board-certified by the American Board of Foot and Ankle Surgery, a fellow of the American College of Foot...read full bio

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