9 Best Insoles For High Heels To Relieve Heel Pain

Trot confidently in high heels all day with the comfiest foot support for your feet

By Aditi NaskarAditi Naskar, Diploma In Health & Wellness  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Unfortunately, most women experience a lack of confidence while wearing high heels or sky-high stilettos because of the pain it causes due to long hours of wearing. However, with the best insoles for high heels, it is possible to alleviate foot pain and have a more comfortable wearing experience. These insoles relieve you from achy joints, sore foot muscles, blisters, and pressure. In addition, they support you in carrying your shoes well, preventing slippage. Unlike bulky insoles, these ultra-slim options prevent discomfort and are lightweight. If you are looking for that insole that goes well with your high heels, you are at the right place. This article lists the 10 best insoles for high heels that are comfortable to wear. Have a look!

Top Picks
CHECK PRICE
Best Durable:Furtaa Sponge Shoe Pads
Price on Amazon
Best Anti-Odor Lining:Pnrskter High Heel Insoles
Price on Amazon
Best Lightweight:Xianews New Heel Insoles
Price on Amazon
Best Invisible Cushioning: Scholl's High Heels Invisible Cushioning Insoles
Price on Amazon
Best Reusable:Bringsine Velvety Insoles
Price on Amazon
Best Self-Adhesive:Vivesole High Heels Inserts
Price on Amazon
Best Non-Slip Design:Heelho High Heel Insoles
Price on Amazon
Best Super-Lightweight:Happystep 3/4 Length Thin Shoes Insoles
Price on Amazon
Best Arch Support:Autpro High Heel Cushion Inserts
Price on Amazon

9 Best Insoles For High Heels

1.Best Durable:Furtaa Sponge Shoe Pads

Are you standing on your feet all day or walking on those gorgeous heels? These sponge shoe pads from Furtaa have got you covered. These extremely soft and durable insoles protect your feet and provide instant relief from pain and ache. Their ergonomic design supports your heels and the metatarsal bone. They also offer arch support to prevent blisters, calluses, heel pain, spurs, and sore feet. You can trim the insoles to customize them as per your needs. These high-heel inserts come with glued pads that stick to the shoes and offer firm support. These insoles can fit both casual shoes and heels.

Pros

  • Washable
  • Can be trimmed
  • Durable
  • Soft and spongy

Cons

None

Pro Tip
These sponge insoles by Furtaa are machine-washable under gentle wash settings. Alternatively, you may hand wash them using a mild detergent, scrubbing gently with your fingers.
Price at the time of publication: $7.99

2. Best Anti-Odor Lining:Pnrskter High Heel Insoles

These affordable, soft, and moisture-wicking high-heel insoles from Pnrskter are specially designed for pointed shoes. Their 5D convex design with ultra-comfy, soft foam pads support the feet and provide shock absorption. The soft-padded insoles come with a breathable, anti-odor upper that keeps your feet fresh. Moreover, these are extremely lightweight and come with a trimming line.

Pros

  • Anti-odor lining
  • Instant relief
  • Easy trimming
  • Removable
  • Washable
  • Reusable
  • 18-month post-sales service

Cons

  • May slip from the shoes
Price at the time of publication: $9.99

3. Best Lightweight:Xianews New Heel Insoles

These high-heel insoles from Xianews are perfect for keeping your foot game discreet while alleviating pain. The soft, spongy shoe pads provide instant relief from heel grinding, discomfort, metatarsal pain, heel spurs, and arch pain. These trimmable insoles are designed for your high-heel footwear to provide all-day comfort. The soft, breathable, and durable insoles are made of sponge and come with a self-adhesive outer that prevents slipping. Besides their cushiony texture, these heel protectors prevent blisters. Their arch support reduces stress while walking, running, and standing.

Pros

  • High elasticity
  • Durable
  • Breathable fabric
  • Lightweight
  • Self-adhesive outer
  • Trimmable
  • Money-back guarantee available

Cons

  • Padding could be too thin
  • May crowd your toes
Pro Tip
Remember to air your insoles out after each use. Let them out in fresh air to dry. This will ensure longevity and keep odor problems at bay.
Price at the time of publication: $9.45

4. Scholl’s High Heels Invisible Cushioning Insoles

4
Scholl's High Heels Invisible Cushioning Insoles Image: Dr. Scholl's

Dr. Scholl’s High Heels Invisible Cushioning Insoles are great for improving mobility. These heel inserts are clinically proven to alleviate pain, fatigue, and discomfort caused by high heels. Their cushion flex technology balances the pressure throughout to reduce stress on the feet and provide arch support. Moreover, their ¾ foot length design does not crowd toes. Their super-soft cloth keeps your feet dry and cool throughout.

Pros

  • No trimming required
  • Clinically-proven pain relief
  • Invisible
  • Do not crowd the foot
  • 90-day money-back guarantee available

Cons

  • No heel cups
  • May feel tight
Price at the time of publication: $7.98

5. Best Reusable:Bringsine Velvety Insoles

Say goodbye to pain with the podiatrist-approved Bringsine Velvety insoles. These anti-slip, high-quality silicone gel insoles reduce friction and prevent blisters. Their sleek design enables them to fit seamlessly with most shoes. Moreover, the soft fabric and gel insoles absorb shock and reduce pressure to provide utmost support to the metatarsal bone. These insoles keep muscle fatigue and foot pain at bay.

Pros

  • Self-adhesive
  • Washable
  • Reusable
  • Ultra-thin design
  • High-quality silicone gel

Cons

  • May stink
Price at the time of publication: $8.99

6. Best Self-Adhesive:Vivesole High Heels Inserts

Reduce pain and fatigue while wearing high heels or stilettos by inserting these premium non-slip gel insoles from Vivesole. These cushiony soft insoles provide great support for shoes with heels with a height of 2 inches or more. They distribute the pressure and provide support to the feet for all-day wear. These orthopedic high heel inserts relieve you from Morton’s neuroma, bunions, metatarsalgia, aching legs, knee pain, overpronation, heel spurs, plantar fasciitis, and other forms of discomfort.

Pros

  • Self-adhesive
  • Silicon insoles
  • No trimming required
  • Cushiony soft
  • Fit shoes of any size

Cons

None

Did You Know?
It is a common misconception that the softest insoles are the best. They need to be a bit firm and cushiony to provide proper support to your feet.
Price at the time of publication: $9.99

7. Best Non-Slip Design:Heelho High Heel Insoles

3.9

The pain-relieving technology with patented metatarsal padding makes these high heel insoles from Heelho great for treating metatarsal pain. They help distribute the pressures of the ball of the foot and provide lasting comfort by reducing heel pain. These are great for boots or shoes and provide gentle arch support and fit correctly over your metatarsal bone to relieve you from heel pain. They have a non-slip feature and resist odor too.

Pros

  • Non-slip
  • Arch support
  • Odorless
  • Come with an adhesive base

Cons

  • May crowd the toes
Price at the time of publication: $21.99

8. Best Super-Lightweight:Happystep 3/4 Length Thin Shoes Insoles

Balancing your foot with these ¾ length thin shoe insoles from Happystep is pretty easy. Their cushiony texture provides lasting comfort to your heels and the balls of your feet. Additionally, they are super-lightweight and thin and fit perfectly into most high heels and sandals. Their adhesive tape ensures proper placement and no slipping. Moreover, you get two amazing prints and two-color options from this pack of four insoles.

Pros

  • Super-lightweight
  • Thin
  • Self-adhesive
  • Gel padding
  • Non-slip

Cons

None

Quick Tip
Always use at least two pairs of insoles alternately so that one pair gets to be aired out and washed while the other is in use.
Price at the time of publication: $12.99

9. Best Arch Support:Autpro High Heel Cushion Inserts

From flats, loafers, and boots to high heels, sandals and pumps, these silicone cushion insoles from Autpro are great for a comfortable wear. These medical silicone insoles prevent rashes and are a perfect fit for sensitive skin. Whether you stand or dance in your heels, these insoles lift your feet and prevent blisters, pain, fatigue, and metatarsal ache. Moreover, their self-adhesive function offers a tight fit and keeps them from slipping off.

Pros

  • Non-slip
  • Self-adhesive
  • Arch support

Cons

None

Price at the time of publication: $12.99

Insoles support your feet and let you wear high heels throughout the day. Here are some other benefits of wearing insoles with high heels.

What Are The Benefits Of Wearing Insoles With High Heels?

  • Alleviate pain and discomfort in the feet, back, knees, and hips.
  • Realign your feet and improve posture.
  • Provide arch support and improve heel cushioning to reduce fatigue.

Wondering how to insert these insoles? Well, the process is simple. Read ahead to understand how to insert these insoles in your fashionable high heels.

How To Insert Insoles In High Heels?

  1. Take out the heel’s original insole and measure the widest part of the foot. Mark with dots on the insole.
  2. Trim the insoles along the dotted line and insert them in the shoes.

For a two-part insole, follow the steps mentioned above. Then place the arch area insert, leaving a two-finger width from the back of the heel of your shoe.

It’s now time to know what you must consider before choosing the best insoles for your high heels. Continue reading.

How To Choose The Best Insoles For High Heels?

Choosing insoles for your high heels is determined by the issues you are facing.

  • In case you suffer from pain or inflammation around the balls of your feet, opt for insoles with arch support. These reduce the pressure on metatarsal bones and minimize pain.
  • Soft insoles would be great to provide support and flexibility if you have high arches.
  • ¾ length insoles are especially suited for those suffering from bunions. Plus, these insoles create room inside the shoes for added comfort.
  • Look for insoles with cupped heels if you have been dealing with heel spurs for a while.

Love high heels, but hate the pain that comes with it? Don’t fret! Insert either an all-encompassing insole or targeted cushion to alleviate pain and make your sky-high heels way more comfortable. We recommend Dr. Scholl’s High Heels Invisible Cushioning Insoles for its unique slim design and flexi-spring arch support. In case you are looking for something lightweight, go for the Happystep 3/4 Length Thin Shoes Insoles. Browse through the above links and grab the best insoles for your gorgeous pair of chic stilettos!

Frequently Asked Questions

How do you make high heels less painful?

• Choose the best-fitting heels that provide a snug fit.
• Insert cushioned insoles into your heels.
• Use silicone metatarsal pads for a more cushioning effect.
• Opt for an open-toe design to relieve pressure from the side of your feet. Or, use a toe guard or bunion protector to protect the outside of your feet.
• Opt for arch inserts if you have high-arched feet.

How do you stabilize high heels?

Put a contoured foam high-heel shoe insert in the heels to hold your feet firm, provide a cushiony effect to the shoe, and stabilize the heels.

What are the best arch support insoles for flat feet?

The Autpro High Heel Cushion Insert is the best arch support insole for flat feet. This self-adhesive, medical-grade insole prevents blisters, fatigue, and metatarsal ache for people with flat feet.

Should you wear foot orthotics with high heels?

Yes. Wear foot orthotics with high heels to add more padding to your heels. Better padding offers better grip to your feet and reduces any foot pain.

What are some effective ways of cleaning up the dirty footprints on the insoles of high heels?

• Add a few drops of mild soap or detergent to warm water. Dip a toothbrush or nylon brush into the solution. Remove the insoles from your heels and scrub them with the brush.
• Mix water with distilled vinegar and spray the mixture on your shoe lining and sole. Let the shoes dry for 30 minutes. Follow with scrubbing the soles with baking powder and leave it overnight.
• Mix 2 parts of vinegar and 1 part of hot water and soak the insoles for a few hours.

What is the difference between inserts and insoles?

Insoles are soft gel materials that are put inside the shoes to improve foot problems, like fallen arches. On the other hand, inserts or orthotics are custom-made. They fit you perfectly, correct the wearer’s posture, and reduce foot pain.

Do insoles make high heels tighter?

Yes. A thicker insole covers the entire space in your heel and makes them tighter. They provide excellent grip and a cushiony effect to your shoes.

Recommended Articles

Was this article helpful?
thumbsupthumbsdown
The following two tabs change content below.

LATEST ARTICLES