The 10 Best Insoles For Running Shoes (2024) – Stylecraze

Reduce the added pain in your soles and prevent injuries while climbing and running.

Reviewed by James Shapiro, Sports Performance Coach & Personal Trainer James Shapiro James ShapiroSports Performance Coach & Personal Trainer facebook_icontwitter_iconlinkedin_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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Replacing insoles can be a good practice to make your shoes last longer; however, searching for the best insoles for running is excruciating. Regular in-built insoles in shoes tend to get flattened and worn out over time, leading to long-term aches in your ankles and feet. Besides this, it can also increase your chances of getting injured while running or climbing on rough surfaces. To avoid this unfortunate situation, good insoles are made from high-quality fabric to help cushion your feet perfectly while reducing excessive friction with the ground. To help you pick the right one for your feet, we’ve compiled a list of the best insoles in the market. Please take a look and make your pick.

Top PicksCHECK PRICE
Best Overall: Walk-Hero Comfort And Support Medical Orthotics
Price on Amazon
Best Premium: Physix Gear Sport Orthotic Insoles  
Price on Amazon
Best For Plantar Fasciitis:Dr. Scholl’s Athletic Series Running Insoles
Price on Amazon
Best Value For Money:Sof Sole Insoles Gel Shoe Insert
Price on Amazon
Best Cushioning:Currex Runpro Dynamic Insole
Price on Amazon
Best Biometric Design: Natural Foot Orthotics Stabilizer Inserts
Price on Amazon
Best Stability: SuperFeet Women's Run Insoles Comfort  
Price on Amazon
Best Anti-slip:Protalus T100 Thin Series – Premium Shoe Inserts
Price on Amazon
Best Flexible: Easyfeet Flame Boost Athletic Shoe Insoles
Price on Amazon
Best Trimmable:Valsole Orthotic Shoe Inserts
Price on Amazon

Benefits Of Insoles For Running

Insoles keep your feet comfortable and prevent foot injuries. Here are a few benefits:

  • Minimize foot fatigue
  • Enhance foot comfort
  • Improve your body posture
  • Improve performance
  • Minimize pressure on the feet
  • Provide arch support
  • Prevent blisters, irritation, and discomfort

Now, let’s check out the top insoles recommended for running.

10 Best Insoles For Running

1.Best Overall:Walk-Hero Comfort And Support Medical Orthotics

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Walk-Hero Comfort And Support Medical Orthotics Image: Walk·hero Comfort And Support

These insoles from Walk-Hero distribute your weight evenly and realign your skeletal system. The top-quality EVA body reduces friction and shock while running and keeps the feet cool post a run.

The insoles drastically reduce foot pressure and relieve soreness. They provide pronation control and are suitable for conditions like plantar fasciitis, flat feet, overpronation, supination, arthritis, foot, heel, arch, and knee pain, and bunions. The semi-rigid arch support improves balance and relieves foot pain, while the deep heel cupping stabilizes your foot. Apart from running shoes, you can reuse these versatile insoles in your cleats and dress or casual shoes. Reviewers reported that consistent usage of these insoles help reduce foot pain, improve comfort, and enhance performance.

Material: Ethylene Vinyl Acetate | Color: Blue | Product Dimensions: 14.4 x 4.2 x 1.5 inches | Weight: 4.8 Ounces

Pros
  • Arch support
  • Shock-absorbing
  • Ideal for flat feet
  • Odor-free
  • Non-slip
  • Reusable
  • Easy to wash

Cons
  • Low cushioning on ball of foot

2.Best Premium:Physix Gear Sport Orthotic Insoles  

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Physix Gear Sport Orthotic Insoles  Image: Physix Gear Sport

Flat feet or overpronation with low or medium arches need extra support during the run. Without proper arch support, you can end up with shin splints or plantar fasciitis. The premium, full-length insoles from Physix Gear Sport offer a soothing solution for your orthopedic issues. They are made of high-quality, durable, layered EVA foam and PU material and feature deep heel cradles for enhanced stability. The ergonomic, non-slip design supports your feet and posture while offering arch support. The low-profile, ultra-thin design eases discomfort and improves your performance. Multiple Amazon reviews suggest that these insoles provide amazing support and comfort while relieving pain.

Material: Polyurethane, Ethylene Vinyl Acetate | Color: 1 Pair - Red/Black | Product Dimensions: 14.17 x 4.72 x 1.77 inches | Weight: 5.93 Ounces

Pros
  • Absorbs shock
  • Superior material
  • Lightweight
  • Non-slip
  • Prevents blisters
  • Doctor recommended
  • Ergonomic design
  • Comes with money-back guarantee

Cons
  • Way too wide
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Why We Think It's Worth Buying

The overwhelming 18,661 positive reviews on Amazon show how popular this product is with happy users.

3.Best For Plantar Fasciitis:Dr. Scholl’s Athletic Series Running Insoles

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Dr. Scholl’s Athletic Series Running Insoles Image: Dr. Scholl’s

Dr. Scholl’s Athletic Series Running Insoles are the best solution for runner’s knee, shin splints, and plantar fasciitis. Their innovative design with triple-zone protection coupled with ActivePerform technology lessens the impact by 40%, protecting your feet, knees, and shins from injury.

The cushions on the balls of the feet distribute pressure through push-off, while the reinforced arch support improves the weight transition from landing to push-off. The deep heel cups work as shock absorbers, cutting down impact with every step. These insoles are treated with SweatMAX technology that minimizes foot odor, keeping you fresh throughout the day. Here’s a review video detailing a tester’s experience with the product for more information.

Material: Rubber | Color: Multicolor | Product Dimensions: 4.39 x 2.46 x 12.65 inches | Weight: 5.28 Ounces

Pros
  • Reduces pain
  • Shock absorbing
  • Reinforced arch support
  • No odor
  • Moisture-wicking

Cons
  • Arch support digs into the skin.

protip_icon Quick Tip
Change your insole after six months or at the first wear and tear to avoid injuring your foot.

worth-buy-icon

Why We Think It's Worth Buying

It has received 15,637 reviews on Amazon and is a popular choice among shoppers.

Walk-Hero Comfort And Support Medical Orthotics
Best Overall
Physix Gear Sport Orthotic Insoles
Best Premium
Dr. Scholl’s Athletic Series Running Insoles
Best For Plantar Fasciitis
Material Ethylene Vinyl Acetate Polyurethane, Ethylene Vinyl Acetate Rubber
Color Blue 1 Pair - Red/Black Multicolor
Dimensions 14.4 x 4.2 x 1.5 inches 14.17 x 4.72 x 1.77 inches 4.39 x 2.46 x 12.65 inches
Weight 4.8 Ounces 5.93 Ounces 5.28 Ounces
Rating
Reviews68,68518,66115,637
Price$18.99$10.78$15.65

4.Best Value For Money:Sof Sole Insoles Gel Shoe Insert

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Sof Sole Insoles Gel Shoe Insert Image: Sof Sole

These full-length Sof Sole Insoles Gel Shoe Inserts improve fit and comfort in activewear shoes and are ideal for running, walking, or casual outings. These orthotic insoles have a contoured neutral arch for a perfect fit in casual or athletic footwear. The lightweight gel pads provide cushioning in the heels and the forefoot does not feel bulky. It also has moisture-wicking properties that help prevent odor by absorbing excessive moisture, maintaining temperature, and keeping the feet dry.

Pros
  • Gel form
  • Durable
  • Arch and heel protection
  • Prevents odor
  • Moisture-wicking

Cons
  • Might not suit all foot shapes

5.Best Cushioning:Currex Runpro Dynamic Insole

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The Currex Runpro Dynamic Insole enhances the comfort and support of running shoes and reduces impact to prevent injuries, pain, and discomfort. It has a cushioned heel cup for a perfect fit. The moisture-wicking insole prevents bad odor, keeping your foot refresh. The 3D dynamic arch supports the anatomy of your body and improves your posture. Watch this video detailing a tester’s experience with the product for a thorough understanding of the same.

Material: Composite | Color: Low Arch - Red

Pros
  • Shock-absorbing
  • Moisture-wicking
  • Odor-free
  • Fits all shoes

Cons
  • Expensive

protip_icon Pro Tip
Soak the insoles in a mix of one cup of hot water and two tablespoons of vinegar for a few hours to kill the bacteria in the shoes.

6.Best Biometric Design:Natural Foot Orthotics Stabilizer Inserts

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Natural Foot Orthotics Stabilizer Inserts Image: Natural Foot Orthotics

The Natural Foot Orthotics Stabilizer Inserts provide pain relief in the back, feet, and legs, preventing the need for surgical procedures. The semi-rigid plastic body and biometric design reestablish the four-foot arches and help manage plantar fasciitis, lower back pain, foot pain, and joint pain. You can enjoy a stress-free workout day with these insoles minus the pain. These insoles are podiatrist-approved to deliver real-life results.

Material: Plastic

Pros
  • Absorbs pressure
  • Pain-free
  • Durable
  • Do not require trimming
  • Lifetime warranty

Cons
  • Expensive

7.Best Stability:SuperFeet Women’s Run Insoles Comfort  

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These insoles from SuperFeet have slimmer heels and short arch length for metatarsal support in women’s feet with a shoe size range between 6.5-8. They are made with Aerospring dual comfort foam that is moisture-wicking and improves your stride. The advanced heel-impact technology pod distributes the impact and improves your steps, while the cushioned support from heel to toe provides responsive support.

Material: Carbon Fiber & AEROSPRING Dual-Comfort Foam | Color: Plum | Product Dimensions: 4.38 x 1.63 x 13.63 inches | Weight: 4.8 Ounces

Pros
  • Durable
  • Moisture-wicking
  • Long-lasting
  • Odor-free

Cons
  • May not be suitable for broad feet

8.Best Anti-slip:Protalus T100 Thin Series – Premium Shoe Inserts

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Protalus T100 Thin Series – Premium Shoe Inserts Image: Protalus

These shoe inserts from Protalus are designed to support your subtalar joints to minimize stress on the ankles, knees, and hips. The patented Tri-planar support system minimizes the effect of lateral changes of motion. Reviewers have reported reduced fatigue, enhanced stability, and an overall better running experience, making them a valuable addition to your footwear. The inserts are made of a moisture-wicking material that provides maximum comfort and superior heel and foot alignment and reduces impact. The anti-slip ridges ensure the insoles do not slip during running. Experience the real-life results of improved performance and comfort with these running shoe insoles.

Color: Men | Product Dimensions: 13 x 4.4 x 1 inches | Weight: 6.74 Ounces.

Pros
  • Comfortable
  • Anti-slip ridges
  • Antibacterial

Cons

None

9.Best Flexible:Easyfeet Flame Boost Athletic Shoe Insoles

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Easyfeet Flame Boost Athletic Shoe Insoles Image: Easy Feet

These insoles from Flame Boost are designed for high-impact sports, thanks to their flexibility and high arch support. They have shock-absorbing gel and heel pads to improve cushioned comfort. The top layer of the insoles is covered with a velvet finish that helps absorb moisture and keeps your feet odor-free.

These foot inserts prevent all foot-related stress and minimize pain in your joints, back, and knees. The anti-slip design prevents friction and protects your feet from blisters that are caused by continuous rubbing. These insoles are perfect for all athletic activities, including running.

Material: TPE,PU foam,Orxinlite foam,PU gel heel and metatarsal pads,Velvet | Color: Black | Product Dimensions: 11.22 x 3.76 x 0.83 inches | Weight: 6.35 Ounces.

Pros
  • Flexible
  • Shock-absorbing
  • Breathable cover
  • Cushioned support
  • Odor-free

Cons
  • May not be suitable for broad feet

10.Best Trimmable:Valsole Orthotic Shoe Inserts

These orthotic inserts fit your running shoes perfectly, giving you the comfort and support you need while running. They have high arch support and deep heel cups for plantar fasciitis support and reduced heel pain. The non-slip velvet material gives a plush feeling and keeps your feet cool, while the silica gel cushion under the heel provides support. You can trim these insoles to fit your shoes better.

Material: TPE,PU foam,Orxinlite foam,PU gel heel and metatarsal pads,Velvet | Color: Black | Product Dimensions: 11.22 x 3.76 x 0.83 inches | Weight: 6.35 Ounces.

Pros
  • Reinforced arch support
  • Durable
  • Moisture-wicking
  • Trim to fit design
  • Non-slip
  • Lasting comfort

Cons
  • Makes squeaky noises

Insoles vary in terms of thickness, support, and material. Runners need the perfect performance-enhancing insole to stay at the top of their game. In the below section, you will get guided support to know about the usability of these insoles to allow you to make a better choice.

How To Choose The Best Insole For Running

  • Support: How your feet interact with the ground affects your entire body. Your foot contact with the ground sends up pounds of pressure that gets absorbed by your bones, ligaments, tendons, and muscles. Having the proper footwear with the best support underneath your feet is important. So, buy insoles that provide high-impact support for added convenience and comfort.
  • Purpose: It is very important to define the purpose of your purchase. People with plantar fasciitis or flat feet should use firm arch support. Athletes who need to run a lot should use more cushioned support.
  • Cushioning:Insoles that are well-cushioned promote shock absorption and impact reduction while running. Cushioned support also provides firmness and enhances comfort.
  • Stability: The right shape is very important to keep your feet in place. Look for insoles with an ergonomic design and proper heel cups to prevent any injuries.
  • Material: Runners need support and cushioning at the heels to prevent injuries or pain. Foam insoles provide cushioning to the heels, while gel helps in reducing impact and stress.

Infographic: When Should You Invest In New Insoles For Running Shoes?

A good pair of insoles can improve your stride, provide better support for your feet, and even keep injuries at bay. If you are an avid runner, chances are your insoles will get worn out and need replacing every 6 to 12 months. Check out the infographic below to understand when it is time for a change.

When Should You Invest In New Insoles For Running Shoes? (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Running is good for health, but running with shoes with hard soles can increase the chance of causing injuries and pain to the heel and ankle. Therefore, it is advisable to have the best insoles for running shoes that help prevent heel pain. With high-quality, cushioned insoles, you can climb and walk easily on uneven surfaces. In addition, they provide good arch support and improve body posture. The Walk-Hero Comfort And Support Medical Orthotics provide relief from foot pain and can be used in a variety of shoe types, while Dr. Scholl’s Athletic Series Running Insoles are specifically designed to address plantar fasciitis and provide relief from foot pain. If you want shock-absorbing facilities, use the Sof Sole Insoles Gel Shoe Insert. These insoles are odor-free, slip-resistant, and have shock-absorbing capacity. However, some products may not fit all foot types. So, measure your foot size to avoid fitting issues. Then, check out the buying guide to grab the insole that fits your feet and shoes the best.

Why Trust StyleCraze?

The author Aditi Naskar holds a diploma in health and wellness and is a fitness enthusiast. She has done extensive research and read many online reviews to compile the best insoles for running, making your choice easy. The listed insoles can effectively reduce excessive friction with the ground by perfectly cushioning your feet and are a must-have if you run regularly.

Frequently Asked Questions

Are gel insoles good for running?

Yes, gel insoles reduce pressure on your feet and increase bounce. This enhances your speed.

How often should you replace running insoles?

Insoles generally last for six months, after which they need to be replaced.

Can insoles make you run faster?

Insoles help manage pain or stress on the feet, improve your footwork, and enhance your speed.

Can we wash running insoles?

Yes, you can wash your running insoles.

How do I know if I need insoles?

You need insoles if you experience foot pain and swelling after simply walking or standing for some time.

Do insoles make a difference in running?

Yes. Insoles provide the right cushioning to your heels and reduce your foot fatigue. In addition, they decrease foot strain to ensure increased running efficiency.

Do professional runners use insoles?

Yes. Many professional runners use insoles to improve their posture and foot balance while running. Insoles also prevent stress fractures, so they are highly significant for runners.

Are custom insoles worth it?

Yes. Custom insoles are beneficial, especially for those who underwent knee, lower back, or hip surgeries. They fit your feet perfectly and offer the best comfort. In addition, they usually last for two to three years, and some even for five years.

How long do insoles last?

Insoles last for 5 months to one year.

What are the benefits of insoles?

Insoles provide arch support, enhance heel cushioning, improve body posture, and ensure reduced muscle fatigue and strain. In addition, insoles prevent blisters and foot irritation.

What is the difference between insoles and orthotics?

Insoles provide adequate cushioning to your feet and resist excessive foot strain and shock, while orthotics relieve foot pain and evenly distribute pressure throughout your feet.

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James Shapiro

James ShapiroSports Performance Coach & Personal Trainer

James Shapiro, MS, CES, PES, has operated in nearly every position in the fitness and strength and conditioning industry for nearly a decade. His clients range from stay-at-home moms to division-I athletes. He primarily services the Los Angeles area but also works with clients virtually and online across the country. James started right after graduating with his undergraduate degree from...read full bio