9 Best Jump Ropes For Double Unders Available Online

Advance your training and achieve fitness goals with safe and sturdy gears.

Medically reviewed by Dr. Benjamin Gibson, PAHM, PharmD, Certified Functional Specialist Dr. Benjamin Gibson Dr. Benjamin GibsonPAHM, PharmD, Certified Functional Specialist linkedin_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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We have just what you need if you are looking for the best jump ropes for double unders. Jump ropes are a favorite among athletes to stay in shape and maintain a low cardio exercise. While you can invest in jump ropes as a beginner, double unders are just a means to amp your game once you get the hang of it. Once your body is accustomed to the agility and speed needed to jump one rope, challenge it with jumping two ropes at a time. It works like a minimalist fitness machine to aid a complete workout. It also targets specific body parts to give slender hands, legs, and shoulders. The intense heart pumping and sweat drenching will enhance muscular endurance without tripping. Scroll through these 9 selected jump ropes specially designed to redefine your workout.

Top Picks
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Best Overall: Master Of Muscle WOD Whipper Double Unders Jump Rope
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Best Lightweight:Bear KompleX Hummer Aluminum Speed Jump Rope
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Best Quality: WODFitters Platinum Double Under Speed Rope
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Best Beginner-Friendly: Dynapro Freestyle Jump Rope
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Best Adjustable:WOD Nation Attack Speed Jump RopePrice on Amazon
Best Grip-Finish:Velites Crossfit Fire 2.0Price on Amazon
Best Speed: Temple Tape Adjustable Speed Rope
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Best Slip Resistant Handle: EliteSRS Surge 3.0 Double Unders Specialist
Price on Amazon
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Best Durable:Honor Athletics Speed RopePrice on Amazon

What Is Jump Rope For Double Unders?

Double unders are simply the advanced version of jumping rope activity. The only difference is that instead of the rope passing just once under your feet, it passes twice. The jump ropes for this activity are specially designed to provide smooth swinging and frictionless spin every time.

Double unders are trending on social media and help you burn your calories faster. Here are the 9 best jump ropes for double unders you can get online.

9 Best Jump Rope For Double Unders

1. Best Overall:Master Of Muscle WOD Whipper Double Unders Jump Rope

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Master of Muscle WOD Whipper Jump Rope Image: Master Of Muscle

Hit a new record with this jump rope from Master of Muscle. Unlike usual PVC leather ropes, this kink-free, lightweight jump rope enables you to achieve a pro-level high-speed rope workout without any interruption. Its excellent craftsmanship includes a 90-degrees handle fast-turning and fast-spinning wire cable that lets you complete your sets easily. Plus, you can customize the length of the 9-ft rope with the help of easy adjustable screws. With this versatile kit, you get one carry case and a free eBook featuring innovative workout routines.

Handle Material: Polyvinyl Chloride (PVC) | Material: Thermoplastic Polyurethane (TPU), Leather, Polyvinyl Chlorine (PVC) | Grip Material: ‎Urethane | Item Weight: ‎0.4 Pounds | Color: ‎Black | Handle Material: ‎Polyvinyl Chloride (PVC) | Material: ‎Thermoplastic Polyurethane (TPU), Leather, Polyvinyl Chlorine (PVC)

Pros
  • Adjustable height
  • Lightweight
  • Kink-free design
  • Great for travel
  • Value for money
  • Lifetime warranty

Cons
  • Difficult to uncoil
  • No string replacement
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Why We Think It's Worth Buying

The product has more than 7,817 reviews and is a top choice all around the world.

2. Best Lightweight:Bear KompleX Hummer Aluminum Speed Jump Rope

Master the dubs with these premium aluminum jump ropes from Bear KompleX. These lightweight, adjustable ropes are great for WODs or other fitness activities. The high-quality ropes feature a slick bearing system that ensures smooth rotation for uninterrupted speed and pace, while sturdy aluminum hand grips ensure a comfortable grip. Hone your skills with these exclusive jump ropes that are engineered to provide extended durability. With this rope, you get a carrying bag in solid colors and two interchangeable ropes. Need more information? Watch this video to make an informed decision about the product.

Handle Material: Aluminum | Material: Aluminum | Grip Material: ‎Silicone | Color: ‎Black Ice

Pros
  • Lightweight
  • Adjustable rope
  • High-quality slick bearing
  • Kink-free
  • Tangle-free
  • Superfast
  • Comes with a money-back guarantee

Cons
  • Expensive
  • Fragile handles

3. Best Quality:WODFitters Platinum Double Under Speed Rope

Whether a fitness fanatic or just fond of a healthy lifestyle, you can achieve a well-toned body with these high-quality jump ropes. They come with adjustable 10-feet-long kink-resistant rope, ergonomic handles, and ultra fast bearings that enable you to whip out double unders as well as triple unders, RX WODs, and other speed jump workouts. So get a super conditioned body and shred some belly fat by indulging in high-impact double under sessions with these lightweight ultra-speed cable jump ropes. A reviewer has shared their hands-on experience and stated that the product is good for both beginners and professionals.

Item Weight: 2 Ounces | Color: Black rope with black handles | Grip Material: ‎Urethane | Item Weight: ‎2 Ounces | Color: ‎Black rope with black handles

Pros
  • Lightweight
  • Extra fast bearing
  • Convenient storage
  • Designed by Level 1-certified trainers
  • Fully adjustable
  • Durable
  • 60-days money-back guarantee

Cons
  • Develops kinks

protip_icon StyleCraze Says
Try not to jump too high or kick your legs behind you when you are performing double unders if you want to maintain your energy for the entire session and improve flexibility.

Master Of Muscle WOD Whipper Double Unders Jump Rope
Best Overall
Bear KompleX Hummer Aluminum Speed Jump Rope
Best Lightweight
WODFitters Platinum Double Under Speed Rope
Best Quality
Handle Material ‎Polyvinyl Chloride (PVC) Aluminum-
Material ‎Thermoplastic Polyurethane (TPU), Leather, Polyvinyl Chlorine (PVC) Aluminum-
Grip Material ‎Urethane ‎Silicone ‎Urethane
Weight ‎0.4 Pounds- ‎2 Ounces
Color ‎Black ‎Black Ice ‎Black rope with black handles
Rating
Reviews7,8171,120706
Price$8.97$29.99$19.97

4. Best Beginner-Friendly:Dynapro Freestyle Jump Rope

If you love speed jumping, then do try these jump ropes from Dynapro. These ropes are high-quality PVC cables and feature an extra-long aluminum handle with a silicone grip for maximum control. Moreover, its 360-degrees ball bearings maximize your speed while keeping the swivel as far as possible from your body to ensure safety. Smooth and consistent rotation along with adjustable length makes it perfect for all. If you need further convincing, check out this review showcasing the tester’s experiences.

Handle Material: Aluminum | Material: Polyvinyl Chlorine (PVC) | Grip Material: ‎Rubber | Color: ‎Blue | Handle Material: ‎Aluminum | Material: ‎Polyvinyl Chlorine (PVC)

Pros
  • Smooth rotation
  • Adjustable cable
  • Extra-long handles
  • Nice grip
  • Fast speed cable
  • Comfortable grip
  • Beginner-friendly
  • Comes with a one-year money-back guarantee

Cons
  • Develops kinks

5. Best Adjustable:WOD Nation Attack Speed Jump Rope

WOD Nation Attack Speed Jump Rope Image: Wod Nation

The WOD Nation Attack Speed Jump Rope offers the perfect combination of speed and resistance interval training you need to reach your goals. The handle material is made from ABS plastic which makes it lightweight yet durable enough for any type of exercise routine, from double unders in Crossfit workouts to HIIT drills at home or in the gym. Plus, as it comes with a 100% matte finish, this jump rope looks as good as it feels.

Handle Material: Acrylonitrile Butadiene Styrene (ABS) | Material: Surgical Steel, ABS | Grip Material: ‎Urethane | Item Weight: ‎0.49 Pounds | Color: ‎Black | Handle Material: ‎Acrylonitrile Butadiene Styrene (ABS) | Material: ‎Surgical Steel, ABS

Pros
  • Sturdy design
  • Long-lasting
  • Great speed
  • Tangle-free
  • Value for money

Cons

None

6. Best Grip-Finish:Velites Crossfit Fire 2.0

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Velites Crossfit Fire 2.0 Image: Velites

The Velites’ Comba Fire 2.0 is made of anodized aluminum, making it both lightweight and durable. It also comes with an adjustment key so, if you want to add some extra weight to your routine, this model allows up to 100 grams of additional weight. You won’t have any issues with sweaty hands either thanks to its knurled grip finish, just like on weightlifting bars.

Handle Material: Aluminum | Grip Material: ‎Urethane | Item Weight: ‎175 Grams | Handle Material: ‎Aluminum

Pros
  • Adjustable cable
  • Easy-to-hold handles
  • Slip-resistant
  • Smooth spin
  • Good quality
  • Ultra-lightweight

Cons
  • Expensive

7. Best Speed:Temple Tape Adjustable Speed Rope

Ready to rock a super speedy rope routine every day? Well, then give these high-quality braided steel jump ropes a try. This jump rope comes with a concrete protection system and ball-bearing technology to prevent fraying or breaking while ensuring great speed. Plus, the ball bearing provides frictionless quick-spin for an uninterrupted and smooth skip session. In this package, you get an extra rope and a carry bag.

Handle Material: Rubber, Plastic | Material: Carbon-Steel | Outer Material: ‎PVC | Number of Items: ‎5 | Grip Material: ‎composite | Item Weight: ‎2.4 Ounces | Color: ‎1-Black Rope & 1-Red Rope included | Handle Material: ‎Rubber, Plastic | Material: ‎Carbon-Steel

Pros
  • Adjustable rope
  • Ultra-light cable
  • Flexible
  • Beginner-friendly
  • Concrete protection system
  • Great speed
  • Extra backup rope
  • Travel ready

Cons
  • Flimsy attachments

8. Best Slip Resistant Handle:EliteSRS Surge 3.0 Double Unders Specialist

Get rid of fatigue by indulging in a high-impact double under workout with these jump ropes from EliteSRS. These ropes, designed by national champion speed jumpers, improve spin, control, and efficiency to improve your speed jump record. These ropes feature a premium aluminum core handle with a dual ball-bearing mechanism for easy resizing. Besides, its nylon-coated PVC wires ensure great speed and easy storage. The foam grip-enhanced handle does not slip off your hand during an intense workout. Moreover, it also comes with a built-in screw for easy adjustment and improved bearing for smooth and unrestricted spin. Lastly, its kink-resistant ropes and durable quality make it a great choice for both beginners and pros.

Handle Material: Aluminum | Material: Aluminum | Grip Material: ‎Urethane | Color: ‎Blue Handles | Handle Material: ‎Aluminum | Material: ‎Aluminum

Pros
  • Adjustable
  • Anti-slip
  • Smooth spin
  • Good quality
  • Ultra-lightweight
  • Kink resistant

Cons
  • Too small handles

9. Best Durable:Honor Athletics Speed Rope

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Are you looking to speed up your fitness journey? Look no further than this competition-grade Honor Athletics Speed Rope! This vinyl PVC rope is 5mm thick and comes with a very ergonomic, lightweight handle design that allows superior control while giving your workout an extra boost of excitement. The adjustable speed rope makes it easy to use and customize your workouts based on skill level or desired intensity level. With its heavy-duty construction, this product is sure to last through all of your sweatiest sessions without breaking down.

Handle Material: Polyvinyl Chloride (PVC) | Material: Vinyl | Grip Material: ‎Acrylonitrile Butadiene Styrene | Color: ‎BLACK | Handle Material: ‎Polyvinyl Chloride (PVC) | Material: ‎Vinyl

Pros
  • Adjustable rope
  • Ultra-light cable
  • Portable
  • Sturdy design
  • Long-lasting
  • Great speed

Cons

None

protip_icon Quick tip
Avoid staring down at your feet and practice looking straight to maintain a good posture and improve your jumping skills.

Before jumping to a conclusion and hitting the ‘Add to cart’ button check out the below guidelines to understand what you need to consider before buying one!

How To Choose The Best Jump Rope For Double Unders

  • Durability: There are plenty of options available in the market but what matters the most is durability. If you are a fitness freak and require your ropes every single day, make sure the rope is durable. Look for high quality ball bearing and unbreakable plastic for rough and tough use.
  • Easy To Resize Option: If you are just a beginner then you might need to constantly tweak the length of the rope to improve your speed rope jumping skills. Hence, look for compact handles that make cable replacement and size adjustment easy, quick and help in effortless jumping.
  • Weight: As you progress in your double under activity you would notice a fact and that is the limiting factor isn’t your leg stamina, it’s rather your forearms or hand that starts feeling burnt. Hence, you need to keep the weight of these ropes less so that you can make a new record every time.
  • Materials: Most of the jump ropes that are available in the market are made of steel cables and are either bare or coated with nylon. Though these are not durable like the PVC or leather ropes, they ensure great speed.

Additionally, if you are a beginner, consult a certified personal trainer before buying these ropes.

The Bottom Line

Using jump ropes for double unders is a great idea, if you want to build your muscle endurance without having to engage in intense cardio exercises. They help target specific muscles while enhancing your body’s agility. These ropes swing effortlessly without tangling or causing you to trip. Some such jump ropes include the Master Of Muscle WOD Whipper Double Unders Jump Rope, offering good speed and control, the , providing unrestricted spin, and the high-quality construction of the WOD Nation Attack Speed Jump Rope offers smooth rotation. The sweaty workout sessions with these ropes also help burn extra calories and boost muscle flexibility. Ensure to pick a sturdy rope that is lightweight and has customizable sizing options. Scroll up and pick one from our list of the best jump ropes for double unders and elevate your workout session.

Why Trust StyleCraze?

The author, Aditi Naskar has a diploma in health and wellness, and in this article, she recommends the best jump rope for double unders. The jump ropes for this activity are specially designed to provide smooth and frictionless spin every time. In addition, they are lightweight, tangle-free, durable, and budget-friendly. She has carefully reviewed all the products mentioned in the list to help her readers make the best pick.

Frequently Asked Questions

Can we do double unders with any jump rope?

Ideally, flexible ropes with good speed are recommended for enhanced speed for double unders. Beginners can start off with lightweight ropes and gradually move on to weighted ones which are professional-grade after some experience.

Can we use double unders jump rope for CrossFit?

Though double under ropes will work well for CrossFit, heavy PVC-coated cable with stainless handles would be the basic requirement to enhance the speed for better performance required for CrossFit.

Is double jumping in jump rope more efficient than single jumping?

Yes, double jumping is more effective than single jumping as it focuses more on the body’s ability and burns more calories.

How to hold the jump rope for double under?

• Hold the grip in both hands close to your body.
• Make fast wrist movements to flip it over your head twice.
• Complete the rep with each jump

How long should a jump rope be for double under?

To perform a double jump your rope should be around 5-10 inches higher than your head.

What are the benefits of double under jump rope?

Double under jump rope will improve the muscle endurance of the whole body and is very good for the heart.

How many single jump ropes equal a double rope?

Due to more rotations or skips, single jump ropes are half to a double rope.

How many calories can you burn when using a double under-jump rope?

Using a double under-jump rope, you can burn approximately 100 Kcal to 145 Kcal in a while.

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Dr. Benjamin Gibson

Dr. Benjamin GibsonPAHM, PharmD, Certified Functional Specialist

Dr. Benjamin Gibson is an award-winning multi-state licensed pharmacist and nutritionist published on PubMed. He is also a best-selling author, international podcast host, international newspaper reporter, and health coach. He has 15 years of experience and a bachelor’s degree in biomedical engineering and a doctorate in pharmacy. Dr. Gibson helps clients sleep better, lose weight, and get stronger bones without...read full bio

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