10 Best Jump Ropes To Use In A Cardio Routine As Per A Fitness Trainer

Intensify your workout sessions with equipment to improve balance and endurance.

Reviewed by Eva Rodriguez, Weight Loss Coach & Personal Trainer Eva Rodriguez Eva RodriguezWeight Loss Coach & Personal Trainer youtube_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
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Spice up your regular workout sessions with the best jump ropes on our list. This convenient training equipment can be used indoors and outdoors to burn some extra calories. They fit easily in your handbag, and you can carry them to your gym classes for a quick warm-up session. Jump ropes are ideal for endurance training and help improve your balance and strength. The jump ropes mentioned in our list are the best-reviewed products. So, swipe up to grab them!

Top PicksCheck Price
Best Lightweight:DEGOL Skipping RopePrice on AmazonPrice on Walmart
Best Adjustable Rope Length:multifun Jump RopePrice on AmazonPrice on Walmart
Best Portable:SPORTBIT Jump RopePrice on Amazon
Best Anti-Slip Grip:Sonic Boom M2 High Speed Jump RopePrice on Amazon
Best Tangle-Free:GoxRunx Jump RopePrice on AmazonPrice on Walmart
Best Resistant To Wear And Tear:Whph Jump RopePrice on AmazonPrice on Walmart
Best For Quick Spin:Fitness Factor Store Adjustable Jump RopePrice on AmazonPrice on Walmart
Best Digital Display:OhhGo Jump RopePrice on Amazon
Best Ergonomic Design:FitNest PREMIUM Weighted Jump RopePrice on Amazon
Best For All Age Groups:EliteSRS Adult Jump RopePrice on Amazon

10 Best Jump Ropes For Workout, As Per A Certified Fitness Trainer – 2024

1. Best Lightweight:DEGOL Skipping Rope

The Degol Skipping Rope is a smooth and fast jumping rope. It has a ball bearing system that avoids twisting, winding, or bending like other fitness ropes. It ensures stable and relaxed rotation. The jumping rope is great for cardiovascular exercise, endurance training and increases your stamina and speed. The heaviness of the rope provides the best fluency for fitness professionals. This versatile training tool is made from braided steel wire that is coated with PVC. It has lightweight and ergonomic handles with soft memory foam grips that make them extra comfortable and provides a firm grip. This rope is 9 feet long and can be adjusted according to your height. It is suitable for boxing, MMA, aerobics, and fitness training. Watch this video to learn about the reviewer’s experience of using this product.

Grip Material: ‎Ethylene Vinyl Acetate Foam | Item Weight: ‎0.14 Kilograms | Color: ‎Black | Handle Material: ‎Foam | Material: ‎Polyvinyl Chlorine (PVC)

Pros
  • Dual ball bearing system
  • Helps increase stamina and speed
  • Helps increase agility
  • Suitable for all fitness levels
  • Lightweight and ergonomic handles
  • Adjustable 9 feet cable length
  • Suitable for adults and children

Cons
  • May not be long-lasting.
Our Tester's Experience

"The quality of this rope is indeed immaculate. It moves fast and helped me amp up my speed. However, during a workout, the handle came unscrewed, but I fixed it easily. Overall, loved its performance."

protip_icon StyleCraze Trivia
The origin of the jump rope is still a mystery. Some believe that the Egyptians invented it in 1600 A.D. from vines and flexible bamboo. Others believe that the Chinese created it to celebrate the New Year.

2. Best Adjustable Rope Length:multifun Jump Rope

The multifun Jump Rope is excellent for burning calories. The jump rope is equipped with an HD LED display that shows the timer, weight, calories, and circles. It has a built-in ball bearing to avoid twisting, winding, or bending. The jump rope ensures fast and stable rotation and is made from durable steel with a PVC sheathing for durability. It is 9 feet long and can be adjusted according to your height. This jump rope is suitable for increasing muscular endurance, which is crucial in boxing, cross-training, and MMA.

Material: Polyvinyl Chlorine (PVC), Acrylonitrile Butadiene Styrene (ABS) | Grip Material: ‎Acrylonitrile Butadiene Styrene | Color: ‎Black wihte

Pros
  • Shows timer, weight and calories burned
  • Made from durable steel
  • Adjustable rope length
  • Does not twist, wind, or bend
  • Ergonomic grips

Cons

None

Our Tester's Experience

"The vibrant display and quick response time of the rope keep me hooked. The battery life isn't that great. Despite the hiccup, this rope remains a trusty gadget in my collection because of its light weight and sturdiness."

protip_icon StyleCraze Trivia
During the 16th and 17th centuries in Europe and America, rope skipping was limited to boys. Girls could not enjoy it for fear of hurting their ankles.
worth-buy-icon

Why We Think It's Worth Buying

There are more than 11,318 Amazon reviews attesting to the quality of the product and endorsing its value.

3. Best Portable:SPORTBIT Jump Rope

The Sportbit Jump Rope is a portable jump rope and suitable for any height. The rope is weighted just enough to feel it spin. This gives you more control to use the rope as per your convenience. It helps boost coordination and rhythm, improve footwork and timing, and enhance speed and agility. It is great for performing intense cardio workouts due to its speed, design, and control. Several reviewers on Amazon recommended this product as it’s sweat-resistant and holds up well during intense workout sessions.

Grip Material: ‎Urethane | Item Weight: ‎0.13 Pounds | Color: ‎Black | Material: ‎Plastic

Pros
  • Lightweight
  • Great for intense cardio workouts
  • Adjustable cable
  • Compact and easy to carry

Cons
  • May not be long-lasting.
Our Tester's Experience

"Indeed, I'm impressed by the performance of the product and how easy to use it is. Although the design isn't that attractive, it's a sturdy piece that checks all the boxes for a good-quality jumping rope. It is lightweight, so it doesn't tire your wrists unnecessarily."

DEGOL Skipping Rope
Best Lightweight
multifun Jump Rope
Best Adjustable Rope Length
SPORTBIT Jump Rope
Best Portable
Grip Material ‎Ethylene Vinyl Acetate Foam ‎Acrylonitrile Butadiene Styrene ‎Urethane
Weight ‎0.14 Kilograms- ‎0.13 Pounds
Color ‎Black ‎Black wihte ‎Black
Handle Material ‎Foam--
Material ‎Polyvinyl Chlorine (PVC) Polyvinyl Chlorine (PVC), Acrylonitrile Butadiene Styrene (ABS) ‎Plastic
Rating
Reviews55,71311,318-
Price$8.99$17.79-
Buy NowBuy NowBuy Now

4. Best Anti-Slip Grip:Sonic Boom M2 High-Speed Jump Rope

The Sonic Boom Jump Rope is designed to be fast to help you train hard and make progress. The jump rope has a premium grade 360-degree ball bearing that prevents it from twisting, winding, or bending. The handles of the rope are made from silicone and have anti-slip grips. It has a self-locking screw-free system that prevents it from falling apart.  It comes with two 10 feet polymer-coated speed cables that can be adjusted as per your convenience. This video will give you more insights into the product.

Material: Alloy Steel | Grip Material: ‎Silicone | Item Weight: ‎0.51 Pounds | Color: ‎Carbon Black

Pros
  • Does not twist and bend
  • Anti-slip grip
  • Auto-locking
  • Suitable for indoor and outdoor use
  • Offers less friction and more speed
  • Adjustable length

Cons
  • May not be long-lasting.
Our Tester's Experience

"My experience with this product was rather mixed. I loved its sturdiness and undeniable quality. It moves very fast, so ideal for hardcore jumping sessions. However, I do recommend you don't test its durability on concrete and use a mat to keep it looking shiny and in tip-top condition."

5. Best Tangle-Free: GoxRunx Jump Rope

The GoxRunx Jump Rope is a 9.8 feet long jump rope. It is made from a tangle-resistant cord and is easy to adjust as per your convenience. It is an ideal rope for cardio training and boxing.It is made from steel wire and is durable. It also has anti-slip foam handles that are soft and comfortable. According to user insights, this product is comfortable in the hand, and it is good for beginners.

Grip Material: ‎Foam | Color: ‎Black Black | Material: ‎Alloy Steel, Polyvinyl Chlorine (PVC)

Pros
  • Tangle-free
  • Ideal for cardio training and boxing
  • Durable
  • Non-slip handles
  • Comfortable grip

Cons

None

Our Tester's Experience

"I got these lightweight jump ropes for my husband and me. They have a comfortable grip. We are thoroughly enjoying them during our couple's workout sessions. My previous ropes barely lasted a month, but these ones are surprisingly durable!"

6. Best Resistant To Wear And Tear:Whph Jump Rope

The Whph Jump Rope is a 10 feet steel wire rope. It has PVC coated cables that ensure resistance to wear and tear. The rope is lightweight, which makes it easier to use. The handles are made of foam and are comfortable to hold. It also has speed ball bearings that allow for a seamless and smooth rotation. It can be used for various workouts, such as boxing, CrossFit training, and low-impact exercise programs. Reviews on Amazon indicate that this jumping rope is affordable and comes with an adjustable length, making it ideal for taller individuals.

Material: Alloy Steel, Leather, Polyvinyl Chlorine (PVC) | Grip Material: ‎Foam | Handle Material: ‎Foam

Pros
  • Resistant to wear and tear
  • Lightweight
  • Comfortable grip
  • Adjustable length

Cons
  • Tangles while jumping
Our Tester's Experience

"My experience with this jump rope has been decent. It performs well for simple workouts or speed skipping. It's light and easy to hold which is essential for me as rope jumping doesn't come easy to heavier individuals like me. The length is customizable. So, anyone can use it."

7. Best For Quick Spin:Fitness Factor Store Adjustable Jump Rope

The Fitness Factor Jump Rope can be used by both beginners and experienced athletes. It is lightweight, and the handles have ball bearings. This allows the rope to spin freely and quickly while remaining tangle-free. The handles are ergonomically designed and have soft foam handles, which reduce straining and tension on your wrists and hands. The rope is suitable for boxing, Cross Fit, HIIT, and low-impact training.

Grip Material: ‎Ethylene Vinyl Acetate Foam | Item Weight: ‎5.6 Ounces | Color: ‎Red Jump Rope | Handle Material: ‎Foam

Pros
  • Ergonomic handles
  • Lightweight
  • Ideal for both beginners and experienced athletes
  • Allows for a free and quick spin

Cons
  • May not be long-lasting.
Our Tester's Experience

"Customizing the length can be a bit tricky in the beginning but it becomes smoother with use. The rope is lightweight, so it is ideal for beginners. Plus, its generous length is a boon for taller individuals like me. If you're planning to delve into jump roping, this is a fabulous place to start."

8. Best Digital Display:OhhGo Jump Rope

The OhhGo Jump Rope is battery-operated and has a digital display that includes features like timer, weight setting, calorie counter, and skipping counter. The display is easy to reset and helps you keep track of your progress. The rope is 10 feet long and can be easily adjusted as per convenience. It has an ergonomic handle  that is anti-skid and allows for a comfortable hold. The built-in accuracy magnetic control counter precisely counts the skipping numbers.

Color: ‎Grey | Handle Material: ‎Acrylonitrile Butadiene Styrene (ABS), Material: ‎Thermoplastic Elastomer (TPE)

Pros
  • Digital display
  • Adjustable rope
  • Ergonomic anti-skid handle
  • Durable

Cons

None

Our Tester's Experience

"I purchased this product because of how brilliant the design looked. Although I prefer working with a real rope, the no-rope mode does come in handy when I need to be quieter while working out. It fits snugly into my daily fitness routine. Have been using it for a few months and I can safely say the quality looks promising. Recommend it."

9. Best Ergonomic Design:FitNest PREMIUM Weighted Jump Rope

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4.4
FitNest PREMIUM Weighted Jump Rope Image: Fitnest

The FitNest PREMIUM Weighted Jump Rope is an ideal choice for anyone looking to maximize their workout experience. This weighted skipping rope is made from durable aluminum, with a black finish and silicone grip material for extra comfort and control. The adjustable length makes it perfect for on-the-go workouts, allowing you to customize the size of your jump rope depending on your needs. Each handle features 360 ball bearings that provide a smooth experience during use. You can do fast and efficient workouts with this weighted skipping rope and aim for high speeds and more reps without having to worry about any distractions caused by entanglement of the cord or other issues common with traditional models.

Grip Material: ‎Silicone | Color: ‎Black | Material: ‎Aluminum

Pros
  • Adjustable length
  • Durable
  • Anti-slip
  • Comfortable grip
  • High-quality material
  • Ergonomic handles

Cons

None

Our Tester's Experience

"The rope is light but durable. It moves smoothly and stays gentle against your legs. The rubber sleeve in the center doubles as a handy stretching tool. The handles are comfortable to grip as well. You can easily adjust the length. I also like the way the rope hits the ground."

10. Best For All Age Groups:EliteSRS Adult Jump Rope

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4.4
EliteSRS Adult Jump Rope Image: Elite Srs

The EliteSRS Premium Weighted Jump Rope is perfect for anyone looking to get a great cardio and muscle workout. The thick-walled beads are extra durable, allowing you to take your exercise outdoors or on hard surfaces without having to worry about the rope breaking. The handles are made from unbreakable plastic. The adjustable sizing of this jump rope makes it ideal for both beginners and pros alike.

Grip Material: ‎Urethane | Color: ‎Do Hard Things: Black | Handle Material: ‎Plastic

Pros
  • Adjustable
  • Lightweight
  • Ergonomic handles
  • Does not twist, wind, or bend
  • Helps increase stamina and speed

Cons

None

Our Tester's Experience

"The rope features a customizable length that allows you to adjust it for different people and tailor the harness of your exercises. The durable handles and the sturdy build ensure it can survive rigorous sessions. However, I recommend using a mat to maximize its longevity. Overall, I am happy with the purchase."

Eva Rodriguez, a NASM-certified personal trainer and a Certified Life and Weight Loss Coach, mentions, It’s important to note that in order to get the best workout, you’ll need to make sure you have a properly sized jump rope and comfortable clothes.”

She also provides a quick tip to get the right tool, “Here’s how to ensure your rope is the right size: Grab a handle in each hand, step one foot into the middle of the rope, and pull the handles up to your chest so that they’re even with each other. If the tops of the handles reach your armpits, your rope is sized correctly. If they’re too short, you need a longer rope. If they’re too long, you can adjust the length by tying a knot underneath the handles on each side of the rope.

The Bottom Line

One important prop for cardio exercise is a jump rope. Jump ropes are convenient for training and working out if you are willing to shape your body. For a comfortable and tangle-free skipping experience, opt for the DEGOL Skipping Rope with its adjustable length and lightweight design. The GoxRunx Jump Rope is ideal for intense workouts and if you prefer a sturdy and fast-spinning jump rope, the Whph Jump Rope is a great choice. They are used for endurance training and to successfully determine your strength, stamina, and speed. Lightweight and durable, there are many jump ropes available in the market that come with adjustable cables and suitable ergonomic designs. Many technologically advanced jump ropes also have LED displays in them that can show the weight, timer, calories, and circles. Additionally, you can also consult your fitness instructor if you are a beginner.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and loves reviewing fitness-related products for her readers. She selected the best jump ropes for this article based on numerous user reviews and feedback available on trusted online forums and brand websites. The products listed in this post are ideal for endurance training, help improve your balance and strength, and are easy to carry in a handbag.

Frequently Asked Questions

What kind of jump ropes do boxers use?

Boxers usually prefer a PVC coated cable for their training.

What is jumping rope good for?

Jumping rope helps improve balance, increases bone density and muscles, enhances cardiorespiratory fitness, and aids in improved coordination. It helps strengthen your core, increase lung capacity, and tone your calves.

Is jump rope good for belly fat?

Yes, skipping strengthens your body’s core. It aids in core muscle tightening and belly fat burning.

What do 30 minutes of jump rope do?

Jumping rope for 30 to 60 minutes every day will help you burn 200 to 300 calories and improve your aerobic fitness.

How many minutes of jump rope is a good workout?

Jumping on the rope for 15 to 20 minutes is a good workout.

Is it OK to jump rope every day?

Yes, jumping rope every day is okay since it helps you lose weight, improves your cardiovascular system, and tones your entire body.


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Eva Rodriguez

Eva RodriguezWeight Loss Coach & Personal Trainer

Eva is a NASM certified personal trainer and a Certified Life and Weight Loss Coach with 14 years of experience. She is also an Advanced Certified Weight Loss Coach with a specialty in Emotional Eating Psychology. She is the host of the top-ranking health and fitness podcast, Uncomplicating Weight Loss & Life. Eva is passionate about helping busy women lose...read full bio

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