11 Best Knee Support Straps Of 2023 With A Buying Guide
Quickly recover from your knee-related pains and get back to doing your daily activities.
Aditi Naskar Diploma In Health & Wellness
Expertise: Health & Wellness
Experience: 4 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She i... more
Recovering from surgery or ligament tear may delay the healing process if precautions are not taken properly. Knee pain may hurdle your daily activities or may also cause unbearable pain while doing even the simplest tasks. This is when a knee support strap comes to your rescue. The support strap adds extra support to your kneecap, reduces pain, and accelerates healing. Furthermore, the straps give relief from pain caused due to the runner’s knee, Osgood-Schlatter’s disease, jumper’s knee, osteoarthritis, and chondromalacia. These straps make you feel comfortable while walking, especially during the recovery period allowing you to carry out your daily chores with ease. Scroll down to check out the11 best knee support straps available in the market.
In This Article
11 Best Knee Support Strap Of 2023
1. Best Sweat-Absorbing: Achiou Patellar Tendon Support Strap
The Achiou Patellar Tendon Support Strap relieves knee pain by absorbing shocks and giving your knee the required comfort and support. It is built from high-quality neoprene and sift silicone for ventilition. The breathable holes in this strap also prevent perspiration to prevent discomfort. This knee patella support strap reduces meniscus pressure by spreading pressure uniformly. It disperses pressure while working out, running, or performing any other sports activities. The adjustable design comes with a nylon button closure to fit any size from 8 to 18 inches in circumference. Its double knot design can tighten or loosen it to prevent slippage. It works for tendonitis, arthritis, or for recovery from any knee injury or surgery.
Pros
- Absorbs sweat
- Breathable material
- Durable
- Comfortable wear
- Easy to use
- Double knot design
- Adjustable size
- Stays in place
Cons
- Only one size
2. Best Comfortable: Cambivo Patella Knee Strap
The CAMBIVO Patella Knee Strap ensures that your knee is well-supported to minimize any stress and chances of injury or dislocation. It has resilient compression pads to absorb shocks and protect while working out. The double knot design and adjustable sizing of this knee support strap relieve pain caused by inflammation, enhance joint range of motion, provide instant strength, and improve knee cap alignment. It spreads pressure uniformly to reduce the pressure on the patella tendon while reducing the wear and tear of the knee joint. Its high-quality material is soft, breathable, and provides a comfortable fit. It absorbs sweat and has an anti-slip design which ensures that it stays in place without restricting movements.
Pros
- Double knot design
- Durable
- Breathable
- Absorbs sweat
- Adjustable size
- Easy to wash
- Anti-slip design
- Available in 11 colors
Cons
- May slightly be uncomfortable
3. Best Knee Stabilizer: Abco Tech Patella Knee Strap
The Abco Tech Patella Knee Strap should be your top option if you want a knee strap that can assist you with many types of physical activities, including workouts, climbing, hiking, bicycling, walking, and jogging. High-quality, long-lasting materials, such as nylon and neoprene, are used in the production of this adjustable knee strap, giving it a longer lifespan. You would not feel any weight on your knees because the cloth is light and comfortable.
The material wicks away perspiration, keeps your knees from feeling slick or damp, and allows you to exercise worry-free. As it supports your knee while relieving any strain, using this knee strap might help you get relief from knee discomfort. The strap also allows for tight compression and is adjustable, so you may modify it to your preferred level. The strap’s curved design ensures a snug fit around your knees, relieving pressure from the patella tendon and lowering discomfort while jogging or exercising. You do not need to worry about the strap sliding off because it is permanently fastened.
Pros
- Lightweight
- Moisture-wicking material
- Breathable
- Offers customized fit
- Offers snug fit
- Machine-washable
- Suitable for exercises
Cons
None
4. Best Support: Paragon Sports Patella Knee Strap
The Paragon Sports Patella Knee Strap is made from high-quality nylon fabric with soft padding, which provides ultimate support and comfort. The lightweight and breathable fabric absorbs sweat and keeps the strap odor-free. The strap can be easily worn in every weather condition and does not cause irritation or discomfort. Its double strap design prevents loosening, ensures firm hold, and no restrictions during movements. The two velcro straps are adjustable to fit everyone with a circumference of 11 to 22 inches. It offers support while working out, running, and other sports activities. It also alleviates problems like jumper’s knee (aka patellar tendonitis), Osgood Schlatter’s disease, chondromalacia, osteoarthritis, and runner’s knee.
Pros
- Easy to use
- Adjustable
- Remains odor-free
- Lightweight
- Breathable fabric
- Includes soft support cups
- Easy to maintain
Cons
- May feel uncomfortable when worn for a long time
- Available in only one size
5. Best Breathable: Gemek Patella Knee Strap Set
The Gemek Patella Knee Strap Set effectively reduces the risk of injuries and minimizes the pressure on the patellar tendon during workouts. It is made from high-quality neoprene and nylon materials for a lightweight, comfortable, and breathable wearing experience.
It provides comfort, absorbs the shocks, and reduces knee pain while performing activities like walking, jumping, running, or playing various sports. Its universal size fits any knee circumference between 10 to 18 inches. And the adjustable strap provides firm support and stays in place without sliding or moving down during activities.
Pros
- Breathable material
- Lightweight
- Comfortable wear
- Easy to use
- Durable
- Adjustable
- Easy to maintain
Cons
- Velcro may irritate or chafe the skin
6. Best Affordable: Cho-Pat Original Knee Strap
The Cho-Pat Original Knee Strap applies pressure upon the patellar tendon below the kneecap to reduce or eliminate inflammation. It supports the knee, alleviates pain or discomfort, and prevents knee injuries. It works for jumper’s knee, Osgood Schlatter’s disease, patellar tendonitis, chondromalacia patella, various forms of arthritic, and knee degeneration. Its patented design does not restrict movements and improves mobility. This knee patella support strap comes in various sizes ranging from extra small, small, medium, large, extra-large, and double extra-large.
Pros
- Lightweight
- Comfortable wear
- Durable
- Easy to use
- Value for money
- Easy to maintain
Cons
- Velcro may irritate or chafe the skin
7. Best For All-Day Use: Donjoy Performance Webtech Knee Pressure Strap
The DonJoy Performance Webtech Knee Pressure Strap applies pressure evenly to the patellar tendon to relieve knee pain. Its silicon web supports and eases discomfort. The contoured top and bottom lines of the strap fit perfectly. The web tech knee strap aids in overcoming pain from the runner’s knee. It has a compression molded back pad to evenly distribute pressure, preventing over-stressing of the knee cap. It also has a mesh for comfort and breathability. Its TPR pull tab eases the wearing and removing process. Its reflective ability enhances visibility in low light conditions. The two-part system of this knee support strap provides comfort all day long and works effectively in relieving pain from patellar tendonitis and Osgood-Schlatters.
Pros
- Highly comfortable
- Breathable
- Absorbs sweat
- Stays in place
- Easy to use
- Value for money
- Easy adjustment
- Available in various sizes
Cons
- Expensive
- Not very durable
8. Best Anti-Slip: Shock Doctor Knee/ Patella Support Strap
The Shock Doctor Knee/ Patella Support Strap is designed to relieve pain caused by improper patella alignment. It is made from high-quality SBR, Lycra, Polyester, and N-Tex neoprene. The Lycra and N-Tex neoprene lining provide moisture-wicking for lightweight and moisture-free all-day wear. Its Z-Grip strap closures fit every leg size and adjust to support your kneecap. Its compression offers therapeutic warmth and healing to speed up recovery and keep your muscles on optimal liking. It helps in healing minor pain, sprains, patella alignment pain, and everyday knee pain due to exertion. This knee patella support strap is available in sizes small/medium, and large/extra large
Pros
- Lightweight
- Comfortable wear
- Breathable
- Anti-slip design
- Available in various sizes
- Moisture-free
- Latex-free
Cons
- May rip off after multiple uses
9. Best Ergonomic: Portzon Patella Knee Strap
The Portzon Patella Knee Strapsnugly holds and secures the patellar around the knee and absorbs the shocks. The extra-wide and ergonomic shape of the brace sits perfectly and contours the kneecap to improve stability, build muscle, and uniformly spread pressure to avoid injuries. The high-quality material provides compression and reduces pain related to patellar tendonitis, jumper’s knee, runner’s knee, and chondromalacia. The knee patella support strap is lightweight and comfortable for long wear without causing any irritation or discomfort. It comes in one size fits all due to the reinforced stitching pattern, which has plenty of slack to loosen and tighten.
Pros
- Breathable material
- Comfortable wear
- Non-slip fiber
- Adjustable size
- Durable
- Stays in place
- Easy to wear
- One size fits all
Cons
- May cause chaffing
10. Best In Double Buckle Design: CambivoPatella Knee Strap
The Cambivo Patella Knee Strap is lightweight, breathable, and highly comfortable for everyday use. It is made from high-quality neoprene material that is stretchable, absorbs sweat, and stays in place for a long time. It does not restrict movements and eases everyday activities, sports, and working out while providing stability and high support. This knee patella strap has a resilient compression pad that supports under your knee cap to apply pressure on your patellar tendon uniformly. These compression pads absorb the shock to ease the pain caused by the jumper’s knee, runner’s knee, chondromalacia, and other knee-related concerns. The knee patella support strap has a reflective edge that provides safety during night running, cycling, walking, and hiking. It has a double knot design to adjust the pressure on the knee and is comfortable to put on and remove the strap support easily.
Pros
- Lightweight
- Sweat-absorbing
- Breathable material
- Reinforced stitching
- Double buckle design
- Adjustable
- Stays in place
- Easy to maintain
- Durable
- Double knot design
- One size fits all
- Highly reflective in low light conditions
- Value for money
Cons
- May not be comfortable for smaller legs
11. Best Durable: Crosstrap Patella Support Strap
The Crosstrap Patella Support Strap dilutes pressure to lessen the impact and strain on your affected knee. It is designed to soothe pain caused due to Osgood-Schlatter disease (OSD), jumper’s knee, chondromalacia, patellar tendonitis, tennis knee, arthritis, and joint pain, knee sprains, or gym injuries. It provides stability and comfort to your knee and alleviates shocks, impact, and strain caused on the knee. It spreads the pressure uniformly to help your knee recover faster and prevent any injuries. It is durable and made from high-quality latex which provides a high stretching ability to provide firm support and comfort. The neoprene construction is lightweight and breathable which makes it perfect for long wear and everyday use.
Pros
- Lightweight
- Breathable material
- Comfortable wear
- Durable
- Easy to use
- Stretchable
- Value for money
- Easy to maintain
Cons
- The velcro may chafe skin.
If you are planning to buy the best knee patella support strap, then here are some important points that you need to consider.
Things To Consider When Shopping For The Best Patellar Knee Strap
- Patella
It is important to consider the patella’s comfort while picking the best kind of knee support strap. Generally, they come in a variety of options to alleviate knee pain caused during everyday physical activities, working out, or sports activities. These come in open and closed styles. Pick the one which suits your needs.
- Adjustability
Ensure that the knee patella support strap is adjustable so that it fits either knee just right. Adjustable straps make sure that you can customize the pressure and compression to target knee pain and discomfort. Knee patella support straps usually come with Velcro closure or a hook and loop closure. These closure systems determine the level of comfort and effectiveness to some extent.
- Support Level (Level1 to 3)
The knee patellar support strap comes with three levels of compressions and pressures that range from minimum to maximum.
- Level 1: Provides minimum compression and pressure. It offers a low amount of support while enabling continuous and flexible movements.
- Level 2: Offers a mild to moderate amount of pressure, support, and stabilization to alleviate patellar tendonitis pain and ligament instabilities. The wrap-around braces and knee strap provides level 2 of support for limited movements during a workout or sports activities.
- Level 3: Designed to give your knee the maximum level of protection and stabilization. These are mostly recommended for post-surgery or after a severe injury and knee instability. They have compression padding for optimum support with restricted movements.
- Size
Size plays a vital role when it comes to picking the best knee patella support strap. Better sizing provides précised amount of pressure, support, and comfort. If the knee support strap is bigger than the knee size, it will not be able to provide the required amount of stability, and pressure needed to prevent re-injury or boost faster healing. If the strap is smaller, then it becomes uncomfortable or restricts proper blood circulation. Therefore, always ensure if the size fits you correctly with trial wear or refer to the size guide.
There are various knee patella support straps that cater to various types of knee injuries. Each is suitable for different types of movement, activity, or healing. Keep scrolling to explore various types of knee patella support straps.
Types Of Patella Knee Straps
- Closed Patella Knee Supports
The closed patella knee support strap is an enclosed brace that covers your entire knee and knee cap. These are designed to compress and support the patella each time you bend the knee beyond 45 degrees in order to prevent dislocation or degeneration of the patellar bone. It also minimizes swelling and alleviates knee pain caused while performing physical activities.
- Open Patella Knee Supports
The open patella knee support caters to reducing pain and inflammation, just like the closed patella knee support strap. However, it is designed to leave the knee cap open to ensure maximum flexibility, movement, and mobility. It supports the knee sides and back for stability and makes it easier to move your knee around and even bend it, if necessary.
- Hinged Knee Brace
Many orthopedic surgeons prescribe hinged knee braces for those who have undergone any knee surgery. This knee support works effectively to repair and heal the ligament damage post-surgery.
These braces are usually designed to provide maximum stability, support, and protection to the ligament to make sure it heals thoroughly and quickly. Typically, one needs to wear the hinged knee brace for 24 hours after the surgery or until your ligament is completely healed and there are no further knee movement restrictions.
- Knee Strap
Knee strap support usually helps compress the patellar tendon and reduce swelling and pain for maximum mobility and movement. These are usually made from the breathable, lightweight, and comfortable material to be worn under clothing comfortably for a long time. They alleviate conditions like Osgood-Schlatter disease, patella tracking, and patellar tendonitis.
- Knee Sleeve
The knee sleeves are quite convenient to remove and wear. Their slip-on and slip-off construction is perfect for those who suffer from mild knee pain on a daily basis or for those with moderate chronic knee pain and arthritis. The knee sleeves support the knee and evenly distribute the weight-bearing load on the knee. These are mostly lightweight, breathable, comfortable under clothing, making them perfect for everyday use.
- Patellar Tendon Support
The patellar tendon support is recommended for patients with jumper’s knee. It supports and compresses the knee cap. It also distributes pressure uniformly on the injured patellar tendon.
Knee pain is the worst! It comes in the way of daily living and hinders when performing simple tasks or regular activities. So whether you have knee pain due to some surgery or injury or due to aging issues, you must give it immediate attention. The best knee support straps help reduce inflammation and effectively heal post-surgery pain. These straps also offer great flexibility while walking and bending. While it may be great to invest in a good-quality knee support strap on your own, you should consult a doctor before using one or if the pain is persistent.
Why Trust StyleCraze?
The author, Aditi Naskar, is a certified health and wellness coach with a passion for reviewing healthcare and fitness equipment and products. She recommends using knee support straps to add extra support to your kneecaps, reduce pain, and accelerate healing after a knee injury or other knee-related issues. To make it easier for our readers to pick the most suitable option in this category, she did extensive research and read many customer reviews online to curate a shortlist of the best knee support straps on the market. The products on this list are well-designed, durable, and crafted to provide the necessary support to your your knees as they heal.
Frequently Asked Questions
How long should you keep a knee strap on?
Wear your knee strap throughout the day to reduce pain and stabilize your leg movements.
How tight should knee support be?
Fasten the strap tight so that you can slide two fingers under the strap easily. The straps are meant to ease blood circulation, and not restrict movements or pinch the skin.
Can you sleep on knee support?
Yes. Sleep with knee support when you have severe knee pain. Release the strap when the pain improves, or you feel muscle stiffness.
Can I take my knee brace off to shower?
Yes. Take your knee brace off while showering to prevent damaging its material. But if you plan to shower with a knee strap, choose a water-repellent material.
What is the difference between a knee brace and knee support?
Knee support is easy to wear and comfortably fits under your clothing. They offer compression and reduce pain and swelling. On the other hand, knee braces protect the knees from further damage. They restrict leg movements and help patients regain their ability to move their knees.
Should you sleep with a wrapped knee?
Yes. If you have pain, wrap your knees with protective bandages that provide mild compression.
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