10 Best Large Exercise Mats For Your Next Level Workout In 2024

Exercise at your home without unwanted slipping and remain safe from injuries.

Reviewed by Stephen Holt, Fitness & Nutrition Coach Stephen Holt Stephen HoltFitness & Nutrition Coach facebook_icontwitter_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) Experience: 3 years
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Daily workouts keep you fit and healthy. You can smoothly work out at your home gym by investing in workout essentials like kettlebells, dumbbells, and, most importantly, the best large exercise mat. Having an exercise mat for your home gym makes your exercise time comfortable, prevents unwanted slipping, keeps you safe from injuries, and protects your floor. Furthermore, large exercise mats provide good support while performing cardio workouts, aerobic workouts, weightlifting, dance workouts, and yoga.

This article discusses the 10 best large exercise mats focusing on their key features like weight, cushioning, thickness level, and aesthetics, making your selection simpler. Keep scrolling!

Top PicksCHECK PRICE
Best Overall:Square36 Extra Large Exercise Mat
Price on Amazon
Best For Cardio Workouts:Gxmmat Large Exercise Mat
Price on Amazon
Best Non-Slip Material:Gorilla Mats Premium Large Exercise Mat
Price on Amazon
Best Tear-Resistant:MRO Extra Large Exercise Mat
Price on Amazon
Best Thick Exercise Mat:AG Active Gear Large Exercise Mat
Price on Amazon
Best Shock-Absorbing Option:Gorilla Mat Extra Large Premium Exercise Mat
Price on Amazon
Best Waterproof Material:Cambivo Large Exercise Mat
Price on Amazon
Best Hypoallergenic Mat:RevTime Extra Large Exercise Mat
Price on Amazon
Best Soft Material:AG Active Gear Large Exercise Mat
Price on Amazon
Best Scratch-Resistant:Gxmmat Extra Large Exercise Mat
Price on Amazon

10 Best Large Exercise Mats

1. Best Overall:Square36 Extra Large Exercise Mat

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4.6
Square36 Extra Large Exercise Mat Image: Square36

This durable large exercise mat by Square36 has vinyl coating that does not tear easily even after long-term rough use. It is made using a 7mm thick, premium quality, ultra-dense rubber and polymer material for a comfortable and stress-free workout. You will be impressed by the generous dimensions as it covers a whopping 48 sq.ft. of workout space and is ideal for home-based fitness or cardio workouts. It can be used on any surface – vinyl floors, grass, tile, cement, and laminated floor. It is easy to roll up and comes with a storage bag with straps for added convenience. To find out the details of this product, check out this video.

Item Weight: 28 Pounds | Product Dimensions: 96"L x 72"W x 0.25"Th | Material: High Quality Non-Toxic Foam With A Vinyl Top Coating | Color: Maglia Rosa Pink | Material: ‎High Quality Non-Toxic Foam With A Vinyl Top Coating | Color: ‎Maglia Rosa Pink | Item Weight: ‎28 Pounds | Item Dimensions LxWxH: ‎96 x 72 inches

Specifications

  • Dimensions: 96 x 72 x 0.28 inches
  • Material: Non-toxic foam with a vinyl top coating
  • Weight: 28 lbs
  • Color: Black

Pros
  • Durable
  • Phthalate-free
  • Non-toxic
  • Lead-free
  • Formaldehyde-free
  • BPA-free
  • Multi-purpose
  • Comes with a storage bag

Cons
  • Might be slippery.
protip_icon StyleCraze Trivia

A German yoga instructor Angela Farmer developed the sticky mat, a prototype of the current yoga mat made of rubber carpet underlay, in 1982.

2. Best For Cardio Workouts:Gxmmat Large Exercise Mat

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4.6

This exercise mat by Gxmmat is suitable for cardio workouts, dance workouts, weight lifting, or simple stretching exercises. It has an anti-skid surface on both sides, which provides superior grip and stability. In addition, the underside has a grooved matrix circle that prevents the mat from slipping or sliding on the floor.

This heavy-duty gym-grade quality mat is made with a super cushiony high-density micro-foam, ensuring support and protection during aerobic workouts. It is easy to clean and rolls up effortlessly for convenient storage. It is also scratch-proof, tear-proof, and non-abrasive. The mat comes with three Velcro storage straps, a workout glove, and a carry bag. This video review showcasing the tester’s experience will give you a deeper understanding regarding the features and benefits of this product.

Item Weight: 7.5 Kilograms | Product Dimensions: 72"L x 60"W x 0.28"Th | Material: High Dense Micro-foam construction with two sided layers at solid one piece of forming.Textured, flexible, Quick resilient, non-slip Top layer to provide excellent grip and comfort | Color: Black Real | Material: ‎High Dense Micro-foam construction with two sided layers at solid one piece of forming.Textured, flexible, Quick resilient, non-slip Top layer to provide excellent grip and comfort | Color: ‎Black Real | Item Weight: ‎7.5 Kilograms | Item Dimensions LxWxH: ‎72 x 60 x 0.28 inches

Specifications

  • Dimensions:05 x 60.24 x 0.28 inches
  • Material:High dense micro-foam
  • Weight:‎7.44 Kilograms
  • Color:Black

Pros
  • Skid-proof
  • Scratch-resistant
  • Anti-tear design
  • Tear-proof
  • Non-abrasive
  • Easy to clean
  • Non-toxic
  • Durable

Cons

None

3. Best Non-Slip Material:Gorilla Mats Premium Large Exercise Mat

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4.6
Gorilla Mats Premium Extra Large Yoga Mat Image: Gorilla Mats

The unique double-sided, non-slip design of this large exercise mat by Gorilla Mats gives you outstanding cushioning and durability. It also protects your floors and prevents sore joints, even after a heavy workout session. The mat comes with two Velcro straps and a carry bag for easy transportation and storage. It also includes a 100% microfiber towel that can be used for extra gripping or to wipe away moisture. Go through this YouTuber’s video for an in-depth review of this product.

Product Dimensions: 72"L x 48"W x 12"Th | Material: Ultra Durable ProFoam - Use With or Without Shoes! | Color: Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag | Material: ‎Ultra Durable ProFoam - Use With or Without Shoes! | Color: ‎Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag | Item Dimensions LxWxH: ‎6 x 4 x 0.25 inches

Specifications

  • Dimensions: 72 x 48 x 0.24 inches
  • Material: Foam
  • Weight: 14 lbs
  • Color: Black and gray

Pros
  • Ultra-durable
  • High-density material
  • Odor-resistant
  • Non-toxic
  • Non-slip grip
  • Moisture-wicking
  • No off-gassing
  • Firm comfort
  • Extra stability
  • Comes with a carry bag

Cons
  • Not very thick.
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Why We Think It's Worth Buying

It has gained over 1,605 positive reviews on Amazon, making it an all-time best-seller.

Square36 Extra Large Exercise Mat
Best Overall
Gxmmat Large Exercise Mat
Best For Cardio Workouts
Gorilla Mats Premium Large Exercise Mat
Best Non-Slip Material
Weight ‎28 Pounds ‎7.5 Kilograms-
Dimensions 96"L x 72"W x 0.25"Th 72"L x 60"W x 0.28"Th 72"L x 48"W x 12"Th
Material ‎High Quality Non-Toxic Foam With A Vinyl Top Coating ‎High Dense Micro-foam construction with two sided layers at solid one piece of forming.Textured, flexible, Quick resilient, non-slip Top layer to provide excellent grip and comfort ‎Ultra Durable ProFoam - Use With or Without Shoes!
Color ‎Maglia Rosa Pink ‎Black Real ‎Gorilla Black Mat with Gray / Blue Towel, 2 Storage Straps and Carry Bag
Dimensions LxWxH ‎96 x 72 inches ‎72 x 60 x 0.28 inches ‎6 x 4 x 0.25 inches
Rating
Reviews5079251,605
Price$179.99$145.95$119

4. Best Tear-Resistant:MRO Extra Large Exercise Mat

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4.6

This large exercise mat by MRO reduces vibrations and noise during high-intensity training. It is tear-resistant and provides unmatched durability and premium comfort. The foam protects your elbows and knee during workouts, while the double-sided non-skid surface keeps the mat in place. This value-added set comes with a jumping rope, 100% microfiber towel, a carry bag, and three straps for easy storage.

Item Weight: 5 Kilograms | Material: Combination of three layers; Top: High Strength Net Clamping Cloth for durable; Mid:High Density Micro Foam for high resilience; Bottom:Special Circle Dot for max gripCombination of three layers; See more | Color: Black | Material: ‎Combination of three layers; Top: High Strength Net Clamping Cloth for durable; Mid:High Density Micro Foam for high resilience; Bottom:Special Circle Dot for max gripCombination of three layers; | Color: ‎Black | Item Weight: ‎5 Kilograms | Item Dimensions LxWxH: ‎108.27 x 72.05 x 0.28 inches

Specifications

  • Dimensions: 108.27 x 72.05 x 0.28 inches.
  • Material: Polyvinyl chloride
  • Weight: 32.5 lbs
  • Color: Black

Pros
  • Extra thick
  • Anti-tear
  • Ultra-durable
  • Abrasion-free
  • Scratch-resistant
  • Shock-absorbing
  • Non-toxic

Cons
  • Unpleasant smell

5. Best Thick Exercise Mat:AG Active Gear Large Exercise Mat

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4.7
AG Active Gear Large Exercise Mat Image: Activegear

Up your workout game with this large exercise mat by AG Active Gear that is twice as bigger than your regular yoga mat. This high-quality 7 mm thick exercise mat provides stability, protection, and comfort. It has an ultra-grip design and a dotted underside that prevents the mat from sliding.

This versatile fitness mat is a home workout essential that can be used for weight lifting, dance workouts, cardio workouts, and as extra padding for your yoga mat. It comes with two Velcro straps, a carry bag for easy storage, and a handy skipping rope. The brand also provides a 100% money-back guarantee in case you are not satisfied with it.

Product Dimensions: 96"L x 72"W x 0.27"Th | Material: Polyvinyl Chloride Foam | Color: Black

Specifications

  • Dimensions: 96 x 72 x 0.27 inches
  • Material: Polyvinyl chloride foam
  • Weight: 31.75 lbs
  • Color: Black

Pros
  • High density material
  • Shock-absorbent
  • Anti-tear
  • Easy to store
  • Non-toxic
  • Eco-friendly

Cons
  • Not entirely slide-proof
  • Gross smell

6. Best Shock-Absorbing Option:Gorilla Mat Extra Large Premium Exercise Mat

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4.6
Gorilla Mats Premium Large Exercise Mat Image: Gorilla Mats

This is yet another exercise mat from Gorilla Mat that has made it to our list. This extra-large mat is three times larger than your regular mat. This comfortable exercise platform has a unique cushion padding that helps absorb shocks and vibrations. The mat protects your knees, ankles, elbows, feet, and spine while adding stability.

It has a durable top layer and an anti-skid bottom, which prevent any mishaps or accidents. The mat comes with two Velcro straps and a carry bag for easy transportation and storage. It also includes a 100% microfiber towel that can be used for extra grip or to wipe away moisture.

Product Dimensions: 120"L x 48"W x 12"Th | Material: Ultra Durable ProFoam - Use With or Without Shoes! | Color: Gorilla Black Mat with Gray / Orange Towel, 2 Storage Straps and Carry Bag | Material: ‎Ultra Durable ProFoam - Use With or Without Shoes! | Color: ‎Gorilla Black Mat with Gray / Orange Towel, 2 Storage Straps and Carry Bag | Item Dimensions LxWxH: ‎10 x 4 x 0.25 inches

Specifications

  • Dimensions: 108 x 72 x 0.24 inches
  • Material: Foam
  • Weight: 22.5 lbs
  • Color: Black

Pros
  • Firm comfort
  • Non-slip
  • Supportive padding
  • Durable
  • Thick
  • Shock-absorbing
  • Odorless
  • Value for money
  • Comes with a carry bag and microfiber towel

Cons
  • Unsuitable for hardwood flooring.

7. Best Waterproof Material:Cambivo Large Exercise Mat

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Cambivo Large Exercise Mat Image: Cambivo

This large exercise mat by Cambivo is specifically designed for barefoot exercises like Pilates, yoga, cardio, and bodyweight training. It has a textured surface that relieves the pressure points while helping you balance and hold postures much longer.

This mat has a laser-graved surface that prevents you from sliding and an anti-skid bottom for added grip. It also comes with a tear-resistant mesh and a waterproof surface that prevents dirt or sweat from penetrating into the mat. It is super lightweight and comes with storage straps and a carrying bag for convenient portability.

Item Weight: 1.7 Kilograms | Product Dimensions: 72.05"L x 48.03"W x 0.24"Th | Material: Thermoplastic Elastomers | Color: BLACK | Material: ‎Thermoplastic Elastomers | Color: ‎BLACK | Item Weight: ‎1.7 Kilograms | Item Dimensions LxWxH: ‎72.05 x 48.03 x 0.24 inches

Specifications

  • Dimensions: 72.05 x 47.24 x 0.24 inches
  • Material: Thermoplastic elastomer
  • Weight: 3.74 lbs
  • Color: Black

Pros
  • Thick
  • Flexible material
  • Waterproof
  • Strong grip
  • Lightweight
  • Odorless
  • Sweat-resistant
  • SGS certification
  • Phthalate-free
  • Bisphenol-free

Cons
  • Not durable

8. Best Hypoallergenic Mat:RevTime Extra Large Exercise Mat

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4.2
RevTime Extra Large Exercise Mat Image: Rev Time

This exercise mat by RevTime is ideal for personal use or under equipment because of its vibrations and the noise-reducing feature. It is heavyweight and made with a superior quality rubber material that is stable, durable, and protects your flooring. This mat is ideal for dance workouts, gym workouts, weight lifting, and aerobic exercises. The material of the mat is hypoallergenic, latex-free, and odorless.

Item Weight: 34 Pounds | Product Dimensions: 94.49"L x 70.87"W x 0.39"Th | Material: Rubber | Color: Black | Material: ‎Rubber | Color: ‎Black | Item Weight: ‎34 Pounds | Item Dimensions LxWxH: ‎94.49 x 70.87 x 0.39 inches

Specifications

  • Dimensions: 94.49 x 70.87 x 0.39 inches.
  • Material: Rubber
  • Weight: 34 lbs
  • Color: Black

Pros
  • Durable
  • Non-slip
  • Hypoallergenic
  • Eco-friendly
  • Non-toxic
  • Odorless

Cons
  • Might be sticky.
protip_icon Quick Tip

Mats made of rubber often have a pungent scent. Wash it after buying, leave it in the sun for a day, or use a neutral pH cleaner to eliminate the odor.

9. Best Thick Exercise Mat:AG Active Gear Large Exercise Mat

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4.6
Exercise Mat:AG Active Gear Large Exercise Mat Image: Ag Active Gear

Turn your garage or basement to a hard-core workout station with this large exercise mat by AG Active Gear. It can be used for weightlifting, dance workouts, cardio workouts, and jump roping. The mat has a unique double-sided added grip design with smooth surface texture which provides stability and precision during workouts.

The ultra-soft cushion protects your knees and joints during high-impact sessions. This large mat is highly durable and can be used both indoors and outdoors, with or without shoes. It comes with two Velcro straps, a carry bag for easy storage, and a handy skipping rope.

Product Dimensions: 72"L x 72"W x 0.27"Th | Material: Polyvinyl Chloride Foam | Color: Black | Material: ‎Polyvinyl Chloride Foam | Color: ‎Black | Item Dimensions LxWxH: ‎72 x 72 x 0.27 inches

Specifications

  • Dimensions: 72 x 72 x 0.27 inches
  • Material: Polyvinyl chloride foam
  • Weight: 23 lbs
  • Color: Black

Pros
  • Soft material
  • Anti-tear
  • Easy to store
  • Great grip
  • Impact-resistant
  • Comes with a carry bag and skipping rope

Cons
  • Slippery on carpets

10. Best Scratch-Resistant:Gxmmat Extra Large Exercise Mat

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4.5
Gxmmat Large Exercise Mat Image: Gxmmat

This extra-large mat by Gxmmat is made with super thick 7mm memory foam for a comfortable and stable workout. It is ideal for intense workouts, partner workouts, and for use under heavy equipment to protect your floor.

The top has a soft-to-touch yet good grip texture, and the bottom has a circular matrix grip to prevent the mat from sliding. It is also scratch-proof, tear-proof, and non-abrasive. This durable mat is easy to clean and rolls up effortlessly for convenient storage and comes with three Velcro storage straps, a workout glove, and a carry bag. Many reviewers have shared their hands-on experience and praised the mat’s thick construction and non-slip texture.

Product Dimensions: 72"L x 48"W x 0.28"Th | Material: PVC | Color: Black Real | Material: ‎PVC | Color: ‎Black Real | Item Dimensions LxWxH: ‎72 x 48 x 0.28 inches

Specifications

  • Dimensions: 72.05 x 48.3 x 0.28 inches
  • Material: High dense micro-foam
  • Weight: 13.7 lbs
  • Color: Black

Pros
  • Scratch-resistant
  • Tear-proof
  • Non-abrasive
  • Non-toxic
  • Phthalate-free
  • Lead-free
  • Silicone-free

Cons
  • Sheds tiny particles.

Our Tester's Experience

"I like that this mat has ample cushioning and gives me non-slip assurance on both hardwood floors and concrete. It is durable and very easy to clean. I use it patiently to prevent wear and tear."


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Why We Think It's Worth Buying

Almost 1,668 happy users have mentioned the value and quality of this product.

These were some of the best large exercise mats. Confused which one to pick? Here’s a quick guide on how to choose the best large exercise mat for yourself.

How To Choose The Best Large Exercise Mat

Check the following aspects:

  • Material

Exercise mats come in a variety of different materials like cotton, jute, PVC, rubber, etc. Choose the material that suits your type of workouts and your skin. For example, if you are allergic to latex, you would want to refrain from buying a mat made of rubber.

  • Thickness

The standard exercise mat is 1/8” thick, but you can also find mats that are thin (1/16”) or thicker ones (1/4”). Thinner mats do not provide any protective layer between you and the ground, whereas thicker mats provide better joint protection and less physical pain, reduce impact, and make you feel more comfortable. Keep in mind that the thicker your mat, the more your balance will be challenged when doing single leg exercises. This can be beneficial (to build strength), or it can be a real problem if you already struggle with your balance.

  • Durability

The durability of your mat depends on how frequently you train on it. If you use your exercise mat on an intensive or regular basis, choose one with a protective coating. This ensures your mat does not wear or tear easily.

  • Design

There are extra features that can come in handy while choosing an exercise mat. For instance, a few mats have a textured body that keeps them in place and provides optimal grip. You can also choose a mat that suits the color and decor of your house if you are planning on a home gym.

  • Portability

Choose a mat made of lightweight and foldable material if you want to carry the mat elsewhere. A few manufacturers also offer straps along with the mat, which allows you to carry your exercise mat easily and make it even more portable.

Now that you know how to choose a large exercise mat, read on to find out about the many benefits of these mats.

Large Exercise Mat Benefits

  • Help you balance and protect your tailbone and hips.
  • Keep your carpets and floor clean by wicking away sweat.
  • Can be used as a protective carpet for your home gym.
  • Protect the floor while using heavy-weighted workout equipment or machines.
  • Help accommodate exercises that need space.
  • Tough, easy to clean, and durable.

Infographic: Top Tips For Cleaning Large Exercise Mats

Cleaning large exercise mats is an essential aspect of maintaining a clean and hygienic workout space. Whether you use the mat for yoga, fitness routines, or high-intensity workouts, regular cleaning ensures that it remains free from sweat, dirt, and bacteria buildup. With the right cleaning techniques, you can keep your exercise mat in top condition and enjoy a clean surface for safe and effective workouts. If you are wondering how to take up the mammoth task, check out the infographic below for tips.

Top Tips For Cleaning Large Exercise Mats (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

If you are a fitness enthusiast, you must have had all the workout essentials like dumbbells, pilates, kettlebells, and most importantly, the exercise mats. An exercise mat can make the workout run smoothly and protect you from causing injuries. Large exercise mats provide support while performing cardio workouts like HIIT, aerobics, and weightlifting. The Square36 Extra Large Exercise Mat is ultra-durable, offering a 48 sq foot workout space. The AG Active Gear Large Exercise Mat offers an extra-grip design and 7mm thickness. The Cambivo Large Exercise Mat has a textured surface that is waterproof and tear-resistant for the best workouts. The mats on our list are skid-proof, durable, easy to clean, and moisture-wicking. However, some products may be sticky and have an unpleasant smell. So, read the reviews well and choose an exercise mat that suit your needs the best.

Why Trust Stylecraze

The author, Aditi Naskar, has a diploma in health and wellness and is our in-house fitness expert. She spent hours going through reviews on several online user forums for the best large exercise mats that you can use for your daily exercises. These mats were selected based on factors like durability, non-slip surface construction, non-toxic material, and weight and dimension specifications.

Frequently Asked Questions

What is the ideal thickness for an exercise mat?

The ideal thickness for an exercise mat is 0.5 inches. If you are prone to injury or joint pain, choose a mat with 1 inch thickness.

Is there a difference between a yoga mat and an exercise mat?

Yoga mats are usually thin, whereas exercise mats are quite thick. Although yoga mats have a slip-resistant bottom, they cannot handle high-impact exercises like an exercise mat.

What size exercise mat should I buy?

The size of your mat should be at least 6 inches taller than you are. You would also want to choose an extra-wide mat in case you have broad shoulders.

Are exercise mats toxic?

Not all exercise mats are toxic. But the ones made with PVC or polyvinyl chloride can be toxic for both your health and the environment, which is why it is ideal to choose PVC-free mats.

Can you use an exercise mat on the carpet?

Exercise mats usually have a textured bottom, which keeps your mat fixed to the floor. But if you use an exercise mat on the carpet, it will not be stable, and you can end up slipping and injuring yourself.


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Stephen Holt

Stephen HoltFitness & Nutrition Coach

Stephen Holt is one of the most acclaimed and respected figures in the fitness industry. Cultivating an experience of over 20 years since 1997, he has provided more than 50,000 personal training sessions to clients, making him an experienced and sought-after trainer. His many accomplishments include being named American Council on Exercise Personal Trainer of the Year in 2003, a...read full bio