13 Best Lifting Straps Of 2024, According To A Fitness Pro

Are you a gym enthusiast or fitness instructor looking for the best lifting straps? We have it sorted. Heavy lifting training or even strength training is never easy and can lead to fatigue and worse if not done the right way and with the suitable gear. If you feel your wrists bearing the wrath of your lifts repetitively, the solution could be getting yourself a pair of lifting straps. Here is a list of the best lifting straps crafted to make your heavy workout feel flawless. Go through them and choose the ones made especially for you.

13 Best Lifting Straps Of 2024 – Reviews And Buying Guide

1. Best Overall: Rip Toned Lifting Straps – Best Overall

4.5

Image: Riptoned

BUY ON AMAZON | $13.97

The Rip Toned Lifting Straps help you lift more to maximize your gains to get ripped and transformed faster. This pair of lifting straps is made of heavy-duty durable cotton and super soft and comfortable neoprene to protect your skin and wrists from irritation. These straps are the only weight lifting straps endorsed by 2014 World Champion Powerlifter Kevin Weiss and other record-holding powerlifters, top fitness coaches, and trainers.

These straps are easy to wrap, have the best grip, and effectively take the pressure off your wrists and hands as you deadlift, do shrugs, or push through a heavy back routine. With a good grip on the bar, you can concentrate on your posture and the “pull” and reduce the risk of injuring yourself. The reviews on Amazon mentioned the product protected the wrists and prevented the hands from slipping.

Pros

• Made of heavy-duty durable cotton and super soft and comfortable neoprene
• Provides support
• Best grip
• Takes pressure off the wrists
• Reduces the risk of injury
• Allows repeated heavy lifting
• Helps get ripped faster
• Easy to wrap and take off
• Endorsed by champions, pro athletes, and fitness trainers
• Adjustable
• Machine-washable.
• Reliable and comfortable
• Does not dig into the skin
• Affordable

Cons

• May not be as durable as you want it to be.

Why We Think It's Worth Buying

A whopping 9,267 reviews on Amazon make it obvious that users genuinely love this product.

2. Best For Dumbbell Lifts: Grip Power Pads Lifting Straps – Best For Dumbbell Lifts

The Grip Power Pads Lifting Straps are made of cotton canvas and are best for dumbbell heavy lifting. An extra thick neoprene pad adds extra comfort during the lifts and prevents the straps from chafing against your skin. You can wrap these 24” straps around your wrists and the bar several times for a secure grip. The silicone pattern looks stylish and improves traction to help maintain a tighter grip. The straps can be used for powerlifting, chin-ups, or cross-training. These straps provide the support and a strong grip that you need.

Pros

• Made of cotton canvas
• Great for dumbbell lifting
• Extra thick neoprene pad adds comfort
• Does not chafe against the skin
• Does not cause blisters
• Silicone improves traction and helps maintain a tighter grip.
• Good for powerlifting, chin-ups, or cross-training
• Helps burn calories
• Helps improve muscle tone, strength, endurance, and power.
• Adjustable and washable
• Prevents the risk of a wrist injury
• Can be used by all fitness levels
• Easy to wrap and unwrap

Cons

• May slip when used for heavier weights.
• Not very durable.

Pro Tip

Hand wash lifting straps in cold water with a gentle detergent. Place them flat or hang them to dry.

3. Best Lasso Style Strap: Dark Iron Fitness Lifting Wrist Straps – Best Lasso Style Strap

Dark Iron Fitness Lifting Wrist Straps have a lasso style design and are made of high-quality suede leather lined with neoprene. These lasso straps are comfortable, do not slip or cut your skin, and give you the best grip for error-free weightlifting.

The 3 mm straps can lift up to 400 lbs and the 2 mm straps can lift under 400 lbs. The double reinforced stitching ensures durability – they do not rip, tear, or fall apart. These straps snugly fit all wrist sizes and provide a tight grip. They provide support, protect the wrists and lower back from injuries, and help build muscles for better power and strength.

Pros

• Lasso style lifting straps
• Made of high-quality suede leather
• Double reinforced stitching
• Lined with neoprene to prevent chafing against the skin
• Comfortable and durable
• Provide support
• Protect the wrists and lower back from injury
• Help build muscles
• Improve muscle power and strength
• Good for all Olympic lifting
• Straps fit all wrist sizes
• Good for all fitness levels
• 3 mm straps can lift up to 400 lbs and the 2 mm straps can lift under 400 lbs.
• Lightweight and soft to touch

Cons

• Might break, depending on use.

	Rip Toned Lifting Straps – Best Overall Best Overall	Grip Power Pads Lifting Straps – Best For Dumbbell Lifts Best For Dumbbell Lifts	Dark Iron Fitness Lifting Wrist Straps – Best Lasso Style Strap Best Lasso Style Strap
	Buy Now	Buy Now	Buy Now
Outer Material	‎cotton	-	-
Material	‎Neoprene, 100% Cotton Lifting Straps	Neoprene	Suede leather
Color	‎Black	Power Straps w Ring Black	Black and Red
Dimensions LxWxH	‎6.9 x 4.4 x 0.8 inches	-	-
Weight	-	‎0.35 Pounds	-
Dimensions	-	‎24"L x 2"W	-
Rating
Reviews	9,267	1,041	1,954
Price	$13.97	$24.95	$11.54

4. Best Affordable Option: Harbinger Padded Cotton Lifting Straps

The Harbinger Padded Cotton Lifting Straps with NeoTek cushion provide a firm grip without compromising on the comfort. They do not dig into the skin. These are the best lifting straps for weightlifting, powerlifting, bodybuilding, and strength training.

The extra tight grip makes deadlifts, rows, and snatches comfortable. The 21.5” straps provide a stronger wrap on the bar. The 1.5” width increases contact on the grip surface resulting in less grip fatigue. The heavy-duty stitching prevents fraying and tearing. You can easily use them with barbells, dumbbells, kettlebells, and bumper plates. According to the reviewers, it has thick wrist padding and offers good control and grip over the bar when lifting.

Pros

• Made of padded cotton
• NeoTek cushions the wrists for comfortable lifting
• 21.5” straps provide a stronger wrap on the bar
• 1.5” width reduces grip fatigue
• Best lifting straps for weightlifting, deadlifts, snatches, powerlifting, bodybuilding, and strength training.
• Provide superior grip
• Reduce the risk of injury
• Improve muscle tone and strength
• Improve muscle power and endurance
• You can easily use them with barbells, dumbbells, kettlebells, and bumper plates.
• Affordable
• Lightweight, adjustable, and washable

Cons

• The seam is not comfortable.
• Only suitable for beginner-level fitness.

StyleCraze Trivia

David McCrane founded Harbinger in 1988 to help prevent injuries while skateboarding and weightlifting. McCrane saw the potential of his products for strength trainers, which led him to team up with 8-time Mr. Olympia bodybuilder Lee Haney.

5. Best For Building Muscle: Anvil Fitness Lifting Straps – Best For Building Muscle

The Anvil Fitness Lifting Straps are the best lifting sling for powerlifting, rows with free weights or cables, barbell, dumbbell, pull-ups, or kettlebell lifts. They are made of premium-grade material. The integrated 5 mm neoprene padding provides wrist support to take off the excess weight pressure. It allows safe weight lifting by helping maintain good posture and reduces injury risk. The straps are long enough to be wrapped 2-3 times around the bar. The hemmed edge prevents fraying and the cross-stitched handle prevents tearing.

Pros

• Made of premium-grade material
• 5 mm neoprene pads for a comfortable and secure grip
• Hemmed edge prevents fraying
• Cross-stiched handles prevent tearing
• Long enough for wrapping 2-3 times around the bar.
• Good for all kinds of lifts with a barbell, dumbbell, and kettlebell.
• Support the wrists
• Reduce the risk of injury
• Build muscle strength, endurance, and power
• Help maintain good posture
• Affordable

Cons

• Might pinch the skin.
• May not be very durable.

6. Best Non Slip Straps: ihuan Wrist Straps

4.5

Now 49% Off

BUY ON AMAZON | $7.19

The ihuan Wrist Straps are ideally designed for weightlifting, bodybuilding, strength-enhancing, and deadlifting. It offers non-slip protection and is made of heavy-duty polypropylene material. These 21 inches long straps are provided with 8.2 inches long padding to prevent wrist injury and cuts, allowing you to attempt lifting heavier weights. Moreover, the high-quality double knitting makes it durable and tear-resistant. The straps help to maintain a good posture of your hands when lifting heavyweight gym equipment or objects.

Pros

• Heavy-duty straps
• High-density knitting
• Comfortable grip
• Durable weight straps
• 8.2’’ foam padding
• Wide comfortable padding
• Allows for heavy lifting without the fear of injury
• Non-slip
• Straps are 21’’ long

Cons

None

7. Best Grip Lasso Straps: Harbinger Lifting Straps – Best Grip Lasso Straps

The Harbinger Lifting Straps are made of heavy-duty nylon and “dura grip” rubber. These lasso style straps provide superior grip with the NeoTek cushion for added comfort to the wrists. They are 21.5″ in length. They can be wrapped around the bar several times.

The ergonomic design features 5mm neoprene left and right wrist pads secured with a steel buckle for maximum protection and safety. The Big Grip Padded straps allow you to lift heavy weights without running the risk of injuring your lower back or the wrists. These non-slip straps are great for all fitness levels. The reviews mention the product prevents the use of the biceps and applies pressure on the target muscles.

Pros

• Made of heavy-duty nylon
• Wide “dura grip” rubber for added comfort to the wrist
• NeoTek cushioning
• Straps are 21.5″ long
• Straps can be wrapped around the bar several times.
• Wrist pads are secured with a steel buckle for maximum protection and safety.
• Lasso style wrist straps
• Reduce the risk of injury
• Help build muscles
• Non-slip and washable

Cons

• The rubber grip is too tight.

8. Best Most Durable Straps: IronMind Strong-Enough Lifting Straps – Most Durable Straps

The IronMind Strong-Enough Lifting Straps are made of high-quality, heavy-duty cloth material. They provide superior grip, wrist support, and reduce grip fatigue. These are a pair of solid lifting straps and support up to 495 lbs of deadlifts. The stitching on the outside helps reduce pressure and chafing against the skin. These are the best strong lifting straps, wrap easily around the bar, provide security while weight lifting, and help maintain stability during snatch or catch. These lifting straps are the No.1 choice for pro athletes. Take a look at this detailed video review of the IronMind Strong-Enough Lifting Straps and the reviewer’s experience of using it.

Pros

• Made of high-quality, heavy-duty cloth material
• No. 1 choice for pro athletes
• Super strong
• Most durable
• Provide superior grip and reduce grip fatigue
• Add wrist support
• Wrap easily around the bar
• Make weight lifting secure and safe
• Help maintain good posture
• Reduce wrist and lower back stress
• Help maintain stability during heavy lifting
• Maximize lifts
• Improve muscle strength and power
• Boost balance and coordination

Cons

• Last only for 1-3 months.

9. Best For Deadlifts: Serious Steel Fitness Figure 8 Straps – Best For Deadlifts

The Serious Steel Fitness Figure 8 Straps are super strong and come in three sizes – 10”, 12”, and 14”. These are the perfect straps for deadlifts, shrugs, power lifts, and bodybuilding competitions. These lifting straps are durable, help maintain good posture, are easy to wrap around the wrists and the barbells, do not slip, and help improve muscle strength and power. These are tested for lifting weights of up to 1000 lbs. They come with a 1-year warranty. “Figure 8 lifting straps are by far the easiest to use and are the best choice for beginners,” says Ashton Ferrazzo, a Fitness Professional.

Pros

• Tested for lifting weights of up to 1000 lbs
• Easy to wrap around the wrists and the barbell.
• Perfect straps for deadlifts, shrugs, power lifts, and bodybuilding competitions.
• Improve muscle strength and power
• Help maintain good posture
• Provide safety
• Prevent wrist injury

Cons

• Size can be an issue.

10. Best For Wrist Injury: Schiek Sports Deluxe Dowel Lifting Straps

The Schiek Sports Deluxe Dowel Lifting Straps are another lasso styled weightlifting straps. They are made of nylon and acrylic, have a high-cut rubber dowel, and are 6” long. They are easy to wrap around your wrists. The padded foam add comfort and support the wrists while lifting weights. These versatile straps can be used for catch, snatch, deadlifts, power lifts, and any other competitive lifts. These wrist straps provide the best grip and prevent back and wrist injury.

Pros

• Lasso style strap
• Made of nylon and acrylic
• Have a high-cut rubber dowel locking system
• 6” long
• Offer comfort and support to the wrists
• Easy to wrap around the wrists and the bar
• Can be used for any competitive lifting
• Prevent wrist and back injury

Cons

• Expensive
• The strap that wraps around the barbell is not adjustable.

11. Best Ergonomic Design: Nordic Lifting Lifting Straps

The Nordic Lifting Lifting Straps are made of heavy-duty cotton. They are designed to withstand heavy loads by providing a greater grip strength. They are made of heavy-duty cotton that guarantee durability. They are 23” long and 1.5” wide and offer maximum torque. The neoprene padding provides extra protection against chafing and makes lifting comfortable.

These lifting straps come in one size and are a unisex weightlifting accessory. They are the perfect straps for powerlifting, weightlifting, heavy lifting, cross-training, and all other competitive heavy lifting activities. With the pack, you get a guide to using these straps and a 1-year warranty.

Pros

• Made of heavy-duty cotton
• Designed to withstand heavy loads
• Ergonomic design
• 23” long and 1.5” wide to provide maximum torque
• Neoprene padding provides comfort and protection
• No chafing
• Anti-slip
• One size fits all
• Unisex gym accessory
• Can be used for all heavy lifting activities
• Come with a user guide
• 1-year warranty

Cons

• May not be very durable.

12. Best Loop Strap: RitFit Lifting Straps + Wrist Protector – Best Loop Strap

The RitFit Lifting Straps + Wrist Protector are loop straps ergonomically designed to protect the wrists and help lift heavy weights. The soft neoprene padding (size – 7.1’’ x 3.2”, thickness – 6.55mm) wraps around the wrist and prevents blistering or chafing.

These anti-slip lifting straps facilitate enhanced lifting performance and boost muscle strength, power, and endurance. They are fully adjustable and machine-washable. They do not fray, and their 13.5” length makes them ideal to be wrapped around the bar for secure, safe lifting. The hands-on experience of the reviewers state that it provides a strong grip to lift heavy weights and the cushioning offers support to the wrists.

Pros

• Support heavy lifting
• Support and protect the wrists
• Loop strap
• 13.5” long
• Easy to wrap around the wrists and the bar
• Anti-slip tight and secure grip
• Fully adjustable
• Machine-washable
• Safe for all kinds of lifting
• Unisex lifting straps

Cons

• Not suitable for competition-grade lifting.

13. Best For Good Posture: Schiek Sports Deluxe Power Lifting Straps

The Schiek Sports Deluxe Power Lifting Straps are lasso style loop straps. The 1.5” nylon and acrylic webbing provide maximum grip and extra durability. The straps are 20” long, and wrap around the wrist and the bar without any discomfort. The ?” neoprene padding adds comfort to the wrists and prevents blistering. These are super easy to wrap and do not slip. You can easily perform barbell rows, deadlifts, shrugs, catches, and snatches.

Pros

• 1.5” nylon and acrylic webbing provide the best grip and extra durability
• 20” long
• ?” neoprene padding adds comfort to the wrist
• Do not cause blistering
• Easy to wrap and do not slip
• Help maintain good posture
• Reduce grip fatigue
• Improve muscle strength and power

Cons

• Expensive
• May not be very durable.

These are the 13 best lifting straps you can buy online. But before that, you must know how to use these straps for maximum benefit. Scroll down to get a step by step guide on how to wrap the lifting straps around your wrists and the bar.

How To Use Lifting Straps

Not wrapping the lifting strap the right way can put stress on your wrists and the lower back. You may also have horrible blisters. Hence, a step by step guide to use the lifting straps can help:

1. Put one end of the strap through the loop at the other end (not required for loop straps or lasso style straps).
2. Put your hands through the loop you created in step 1. If you are using a loop strap, pass your hands through the loop and secure it.
3. Wrap the other end of the strap twice around the bar.
4. Secure the end by pressing your palm on the bar and the strap.
5. And, you are ready to lift safely!

When To Use Lifting Straps

You can use a lifting strap if you have an injury, grip fatigue sets in, want to maintain correct posture, or have an open palm callus. We’d suggest using lifting straps all the time to lift heavy weights, whether you are a beginner or a pro. The extra security and safety will prevent injuries and keep you in form for a long time.

Advantages Of Using Weightlifting Straps

The benefits of using weightlifting straps are:

• Reduced risk of injuries.
• Good posture and form.
• Reduced grip fatigue.
• Improved grip.
• Safe and secure lifting.
• Ability to lift heavier weights.
• More calories burnt.
• Improved muscle strength and power.

Before you purchase a pair of lifting straps, it is important to keep a few factors in mind.

How To Choose The Best Lifting Straps

Here are a few features you should look for in a good lifting strap:

• Material – Check if the material is sturdy, durable, and anti-slip.
• Design – See if the design is flawless and allows a better grip. Some rubber padded loop straps are not comfortable for lifting purposes.
• Length – The length cannot be too little or too much. It has to be just right to allow you to wrap the strap around your wrist and the bar and lift with comfort and optimum safety.
• Wrist padding – Neoprene padding works the best. Foam padding is also great for protecting and supporting the wrists.

Infographic: Precautions To Take Before Using Lifting Straps

Lifting straps are great for you if you feel that your hand grip is not strong enough for heavier weights. From weighted pull-ups to deadlifts, they can help you make the most out of your workouts. However, there are certain precautionary measures you need to take when using these straps. Check them out in the infographic below.

Illustration: StyleCraze Design Team

Why Trust StyleCraze?

The author, Aditi Naskar, holds a diploma in health and wellness. She is curious about trying new fitness regimens and workout equipment to urge you to stay fit without any excuses! She knows that many of you fitness enthusiasts may get overwhelmed and intimated with the heavy gym machinery. She has thus done considerable research in bringing you this list of the best lifting straps to help you ease into your fitness journey! These lifting straps made up of durable and skin-friendly material are specially designed to take care of your hands by providing the right grip, comfort,and cushioning to help you ace your weight and strength training.

Frequently Asked Questions

What kind of straps is the best for deadlifting?

Try the Grip Power Pads Lifting Straps with 24 straps that give grip and an extra neoprene pad adds extra comfort during the lifts.

Are figure 8 straps better?

Yes, the 8 straps are better for deadlifting as they keep you feeling more locked in with the bar.

Should I get padded lifting straps?

Padded lifting straps can come in handy when you are lifting a weight that’s heavier than your grip can manage.

Do lifting straps make a difference?

Yes, lifting straps support your wrists and assist them to lift heavier weights.

How do you clean lifting straps?

You can wash lifting straps in the sink with some mild detergent or in the washing machine on a gentle cycle.

Can a beginner use lifting straps?

No. A beginner won’t benefit much from lifting straps as they won’t be lifting heavy weights initially. It is recommended to wait for 3 months to allow your grip to strengthen before using straps or power grips.

What’s the difference between wrist wraps and lifting straps?

Wrist wraps are designed to stabilize your wrist as you lift heavy weights. Lifting straps, on the other hand, enhance your gripping ability.

Recommended Articles

• 15 Best Wrist Strengthening Exercises To Reduce Pain & Injury
• Best Wrist Wraps For Powerlifting
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Ashton FerrazzoFitness Professional

     

Ashton Ferrazzo is a fitness professional and podcaster with over 15 years of experience. He is also the owner of Freedom Fitness Equipment. He has in-depth knowledge of fitness and fitness equipment and provides expert fitness advice on different types of gym equipment and lifting gear. Ashton also interviews health and fitness icons and entrepreneurs on his podcast FreedomCast.more

Aditi NaskarAssociate Commerce Editor

 

Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products. She has previously worked as a scriptwriter for an educational technology company and...more

Medha DebCommerce Editor

Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest...more

Rajeshwari DasAssociate Commerce Editor

Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta. Her unwavering passion for evaluating fitness and wellness products, whether it's workout gear or exercise machines, her discerning advice, and her enthusiastic guidance are guaranteed to elevate your...more