13 Best Lifting Straps Of 2020 – Reviews And Buying Tips

by Charushila Biswas
ISSA Certified Specialist in Fitness & Nutrition
This post contains affiliate links to products. We may receive a commission for purchases made through these links. Our product selection process.

Do your hands get fatigued while performing Olympic lifts repeatedly? Athletes usually practice the “hook grip” technique for a firm grip to perform heavy lifting. However, such repeated action can fatigue the wrists. This compromises good posture and leads to injuries. A solution to this problem is a pair of lifting straps.

These weight lifting straps are made of nylon, leather, or canvas and ensure a secure grip and make weight lifting safer. To help you find the best one, we have curated a list of the 13 best lifting straps of 2020 with reviews. Check them out!

ProductsCheck Price
Rip Toned Lifting Straps – Best OverallCheck Price
Grip Power Pads Lifting Straps – Best For Dumbbell LiftsCheck Price
Dark Iron Fitness Lifting Wrist Straps – Best Lasso Style StrapCheck Price
Harbinger Padded Cotton Lifting StrapsCheck Price
Anvil Fitness Lifting Straps – Best For Building MuscleCheck Price
321 STRONG Lifting Wrist StrapsCheck Price
Harbinger Lifting Straps – Best Grip Lasso StrapsCheck Price
IronMind Strong-Enough Lifting Straps – Most Durable StrapsCheck Price

13 Best Weight Lifting Straps – Reviews

1. Rip Toned Lifting Straps – Best Overall

The Rip Toned Lifting Straps help you lift more to maximize your gains to get ripped and transformed faster. This pair of lifting straps is made of heavy-duty durable cotton and super soft and comfortable neoprene to protect your skin and wrists from irritation. These straps are the only weight lifting straps endorsed by 2014 World Champion Powerlifter Kevin Weiss and other record-holding powerlifters, top fitness coaches, and trainers.

These straps are easy to wrap, have the best grip, and effectively take the pressure off your wrists and hands as you deadlift, do shrugs, or push through a heavy back routine. With a good grip on the bar, you can concentrate on your posture and the “pull” and reduce the risk of injuring yourself.

Pros

  • Made of heavy-duty durable cotton and super soft and comfortable neoprene
  • Provides support
  • Best grip
  • Takes pressure off the wrists
  • Reduces the risk of injury
  • Allows repeated heavy lifting
  • Helps get ripped faster
  • Easy to wrap and take off
  • Endorsed by champions, pro athletes, and fitness trainers
  • Adjustable
  • Machine-washable.
  • Reliable and comfortable
  • Does not dig into the skin
  • Affordable

Cons

  • May not be as durable as you want it to be.

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2. Grip Power Pads Lifting Straps – Best For Dumbbell Lifts

The Grip Power Pads Lifting Straps are made of cotton canvas and are best for dumbbell heavy lifting. An extra thick neoprene pad adds extra comfort during the lifts and prevents the straps from chafing against your skin. You can wrap these 24” straps around your wrists and the bar several times for a secure grip. The silicone pattern looks stylish and improves traction to help maintain a tighter grip. The straps can be used for powerlifting, chin-ups, or cross-training. These straps provide the support and a strong grip that you need.

Pros

  • Made of cotton canvas
  • Great for dumbbell lifting
  • Extra thick neoprene pad adds comfort
  • Does not chafe against the skin
  • Does not cause blisters
  • Silicone improves traction and helps maintain a tighter grip.
  • Good for powerlifting, chin-ups, or cross-training
  • Helps burn calories
  • Helps improve muscle tone, strength, endurance, and power.
  • Adjustable and washable
  • Prevents the risk of a wrist injury
  • Can be used by all fitness levels
  • Easy to wrap and unwrap

Cons

  • May slip when used for heavier weights.
  • Not very durable.

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3. Dark Iron Fitness Lifting Wrist Straps – Best Lasso Style Strap

Dark Iron Fitness Lifting Wrist Straps have a lasso style design and are made of high-quality suede leather lined with neoprene. These lasso straps are comfortable, do not slip or cut your skin, and give you the best grip for error-free weightlifting.

The 3 mm straps can lift up to 400 lbs and the 2 mm straps can lift under 400 lbs. The double reinforced stitching ensures durability – they do not rip, tear, or fall apart. These straps snugly fit all wrist sizes and provide a tight grip. They provide support, protect the wrists and lower back from injuries, and help build muscles for better power and strength.

Pros

  • Lasso style lifting straps
  • Made of high-quality suede leather
  • Double reinforced stitching
  • Lined with neoprene to prevent chafing against the skin
  • Comfortable and durable
  • Provide support
  • Protect the wrists and lower back from injury
  • Help build muscles
  • Improve muscle power and strength
  • Good for all Olympic lifting
  • Straps fit all wrist sizes
  • Good for all fitness levels
  • 3 mm straps can lift up to 400 lbs and the 2 mm straps can lift under 400 lbs.
  • Lightweight and soft to touch

Cons

  • Might break, depending on use.

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4. Harbinger Padded Cotton Lifting Straps

The Harbinger Padded Cotton Lifting Straps with NeoTek cushion provide a firm grip without compromising on the comfort. They do not dig into the skin. These are the best lifting straps for weightlifting, powerlifting, bodybuilding, and strength training.

The extra tight grip makes deadlifts, rows, and snatches comfortable. The 21.5” straps provide a stronger wrap on the bar. The 1.5” width increases contact on the grip surface resulting in less grip fatigue. The heavy-duty stitching prevents fraying and tearing. You can easily use them with barbells, dumbbells, kettlebells, and bumper plates.

Pros

  • Made of padded cotton
  • NeoTek cushions the wrists for comfortable lifting
  • 21.5” straps provide a stronger wrap on the bar
  • 1.5” width reduces grip fatigue
  • Best lifting straps for weightlifting, deadlifts, snatches, powerlifting, bodybuilding, and strength training.
  • Provide superior grip
  • Reduce the risk of injury
  • Improve muscle tone and strength
  • Improve muscle power and endurance
  • You can easily use them with barbells, dumbbells, kettlebells, and bumper plates.
  • Affordable
  • Lightweight, adjustable, and washable

Cons

  • The seam is not comfortable.
  • Only suitable for beginner-level fitness.

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5. Anvil Fitness Lifting Straps – Best For Building Muscle

The Anvil Fitness Lifting Straps are the best lifting sling for powerlifting, rows with free weights or cables, barbell, dumbbell, pull-ups, or kettlebell lifts. They are made of premium-grade material. The integrated 5 mm neoprene padding provides wrist support to take off the excess weight pressure. It allows safe weight lifting by helping maintain good posture and reduces injury risk. The straps are long enough to be wrapped 2-3 times around the bar. The hemmed edge prevents fraying and the cross-stitched handle prevents tearing.

Pros

  • Made of premium-grade material
  • 5 mm neoprene pads for a comfortable and secure grip
  • Hemmed edge prevents fraying
  • Cross-stiched handles prevent tearing
  • Long enough for wrapping 2-3 times around the bar.
  • Good for all kinds of lifts with a barbell, dumbbell, and kettlebell.
  • Support the wrists
  • Reduce the risk of injury
  • Build muscle strength, endurance, and power
  • Help maintain good posture
  • Affordable

Cons

  • Might pinch the skin.
  • May not be very durable.

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6. 321 STRONG Lifting Wrist Straps

The 321 STRONG Lifting Wrist Straps are designed for weightlifting, powerlifting, bodybuilding, Xfit, strength training, and deadlifts. This lasso style wrist straps are made of heavy-duty washable black cotton. They are 24” long. The 8” soft foam padding makes them comfortable for the wrists, adds extra support to the wrists, and reduces strain on the wrists and the lower back. The straps do not slip when you do the heavy lifting and wrap around the bar easily. These lasso straps are easy to wear around the wrists. They help maintain good posture for maximum gains.

Pros

  • Lasso style wrist straps for weightlifting
  • Heavy-duty washable black cotton
  • 24” long
  • Ergonomic design
  • 8” foam padding for adding comfort to the wrists
  • Reduce the risk of wrist and back injury
  • Lasso strap is easy to wear
  • Fit for weightlifting, powerlifting, bodybuilding, Xfit, strength training, and deadlifts.
  • Do not chafe against the skin
  • Help maintain good posture
  • Help build muscles
  • Improve muscle power and strength

Cons

  • Only suitable for beginner-level fitness.
  • Thin fabric

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7. Harbinger Lifting Straps – Best Grip Lasso Straps

The Harbinger Lifting Straps are made of heavy-duty nylon and “dura grip” rubber. These lasso style straps provide superior grip with the NeoTek cushion for added comfort to the wrists. They are 21.5″ in length. They can be wrapped around the bar several times.

The ergonomic design features 5mm neoprene left and right wrist pads secured with a steel buckle for maximum protection and safety. The Big Grip Padded straps allow you to lift heavy weights without running the risk of injuring your lower back or the wrists. These non-slip straps are great for all fitness levels.

Pros

  • Made of heavy-duty nylon
  • Wide “dura grip” rubber for added comfort to the wrist
  • NeoTek cushioning
  • Straps are 21.5″ long
  • Straps can be wrapped around the bar several times.
  • Wrist pads are secured with a steel buckle for maximum protection and safety.
  • Lasso style wrist straps
  • Reduce the risk of injury
  • Help build muscles
  • Non-slip and washable

Cons

  • The rubber grip is too tight.

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8. IronMind Strong-Enough Lifting Straps – Most Durable Straps

The IronMind Strong-Enough Lifting Straps are made of high-quality, heavy-duty cloth material. They provide superior grip, wrist support, and reduce grip fatigue. These are a pair of solid lifting straps and support up to 495 lbs of deadlifts. The stitching on the outside helps reduce pressure and chafing against the skin. These are the best strong lifting straps, wrap easily around the bar, provide security while weight lifting, and help maintain stability during snatch or catch. These lifting straps are the No.1 choice for pro athletes.

Pros

  • Made of high-quality, heavy-duty cloth material
  • No. 1 choice for pro athletes
  • Super strong
  • Most durable
  • Provide superior grip and reduce grip fatigue
  • Add wrist support
  • Wrap easily around the bar
  • Make weight lifting secure and safe
  • Help maintain good posture
  • Reduce wrist and lower back stress
  • Help maintain stability during heavy lifting
  • Maximize lifts
  • Improve muscle strength and power
  • Boost balance and coordination

Cons

  • Last only for 1-3 months.

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9. Serious Steel Fitness Figure 8 Straps – Best For Deadlifts

The Serious Steel Fitness Figure 8 Straps are super strong and come in three sizes – 10”, 12”, and 14”. These are the perfect straps for deadlifts, shrugs, power lifts, and bodybuilding competitions. These lifting straps are durable, help maintain good posture, are easy to wrap around the wrists and the barbells, do not slip, and help improve muscle strength and power. These are tested for lifting weights of up to 1000 lbs. They come with a 1-year warranty.

Pros

  • Tested for lifting weights of up to 1000 lbs
  • Easy to wrap around the wrists and the barbell.
  • Perfect straps for deadlifts, shrugs, power lifts, and bodybuilding competitions.
  • Improve muscle strength and power
  • Help maintain good posture
  • Provide safety
  • Prevent wrist injury

Cons

  • Size can be an issue.

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10. Schiek Sports Deluxe Dowel Lifting Straps

The Schiek Sports Deluxe Dowel Lifting Straps are another lasso styled weightlifting straps. They are made of nylon and acrylic, have a high-cut rubber dowel, and are 6” long. They are easy to wrap around your wrists. The padded foam add comfort and support the wrists while lifting weights. These versatile straps can be used for catch, snatch, deadlifts, power lifts, and any other competitive lifts. These wrist straps provide the best grip and prevent back and wrist injury.

Pros

  • Lasso style strap
  • Made of nylon and acrylic
  • Have a high-cut rubber dowel locking system
  • 6” long
  • Offer comfort and support to the wrists
  • Easy to wrap around the wrists and the bar
  • Can be used for any competitive lifting
  • Prevent wrist and back injury

Cons

  • Expensive
  • The strap that wraps around the barbell is not adjustable.

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11. Nordic Lifting Lifting Straps

The Nordic Lifting Lifting Straps are made of heavy-duty cotton. They are designed to withstand heavy loads by providing a greater grip strength. They are made of heavy-duty cotton that guarantee durability. They are 23” long and 1.5” wide and offer maximum torque. The neoprene padding provides extra protection against chafing and makes lifting comfortable.

These lifting straps come in one size and are a unisex gym accessory. They are the perfect straps for powerlifting, weightlifting, heavy lifting, cross-training, and all other competitive heavy lifting activities. With the pack, you get a guide to using these straps and a 1-year warranty.

Pros

  • Made of heavy-duty cotton
  • Designed to withstand heavy loads
  • Ergonomic design
  • 23” long and 1.5” wide to provide maximum torque
  • Neoprene padding provides comfort and protection
  • No chafing
  • Anti-slip
  • One size fits all
  • Unisex gym accessory
  • Can be used for all heavy lifting activities
  • Come with a user guide
  • 1-year warranty

Cons

  • May not be very durable.

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12. RitFit Lifting Straps + Wrist Protector – Best Loop Strap

The RitFit Lifting Straps + Wrist Protector are loop straps ergonomically designed to protect the wrists and help lift heavy weights. The soft neoprene padding (size – 7.1’’ x 3.2”, thickness – 6.55mm) wraps around the wrist and prevents blistering or chafing.

These anti-slip lifting straps enhance your performance and boost muscle strength, power, and endurance. They are fully adjustable and machine-washable. They do not fray, and their 13.5” length makes them ideal to be wrapped around the bar for secure, safe lifting.

Pros

  • Support heavy lifting
  • Support and protect the wrists
  • Loop strap
  • 13.5” long
  • Easy to wrap around the wrists and the bar
  • Anti-slip tight and secure grip
  • Fully adjustable
  • Machine-washable
  • Safe for all kinds of lifting
  • Unisex lifting straps

Cons

  • Not suitable for competition-grade lifting.

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13. Schiek Sports Deluxe Power Lifting Straps

The Schiek Sports Deluxe Power Lifting Straps are lasso style loop straps. The 1.5” nylon and acrylic webbing provide the best grip and extra durability. The straps are 20” long, and wrap around the wrist and the bar without any discomfort. The ⅛” neoprene padding adds comfort to the wrists and prevents blistering. These are super easy to wrap and do not slip. You can easily perform barbell rows, deadlifts, shrugs, catches, and snatches.

Pros

  • 1.5” nylon and acrylic webbing provide the best grip and extra durability
  • 20” long
  • ⅛” neoprene padding adds comfort to the wrist
  • Do not cause blistering
  • Easy to wrap and do not slip
  • Help maintain good posture
  • Reduce grip fatigue
  • Improve muscle strength and power

Con

  • Expensive
  • May not be very durable.

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These are the 13 best lifting straps you can buy online. But before that, you must know how to use these straps for maximum benefit. Scroll down to get a step by step guide on how to wrap the lifting straps around your wrists and the bar.

How To Use Lifting Straps

Not wrapping the lifting strap the right way can put stress on your wrists and the lower back. You may also have horrible blisters. Hence, a step by step guide to use the lifting straps can help:

  1. Put one end of the strap through the loop at the other end (not required for loop straps or lasso style straps).
  2. Put your hands through the loop you created in step 1. If you are using a loop strap, pass your hands through the loop and secure it.
  3. Wrap the other end of the strap twice around the bar.
  4. Secure the end by pressing your palm on the bar and the strap.
  5. And, you are ready to lift safely!

When To Use Lifting Straps

You can use a lifting strap if you have an injury, grip fatigue sets in, want to maintain correct posture, or have an open palm callus. We’d suggest using lifting straps all the time to lift heavy weights, whether you are a beginner or a pro. The extra security and safety will prevent injuries and keep you in form for a long time.

Advantages Of Using Weightlifting Straps

The benefits of using weightlifting straps are:

  • Reduced risk of injuries.
  • Good posture and form.
  • Reduced grip fatigue.
  • Improved grip.
  • Safe and secure lifting.
  • Ability to lift heavier weights.
  • More calories burnt.
  • Improved muscle strength and power.

Before you purchase a pair of lifting straps, it is important to keep a few factors in mind.

How To Choose The Best Lifting Straps

Here are a few features you should look for in a good lifting strap:

  • Material – Check if the material is sturdy, durable, and anti-slip.
  • Design – See if the design is flawless and allows a better grip. Some rubber padded loop straps are not comfortable for lifting purposes.
  • Length – The length cannot be too little or too much. It has to be just right to allow you to wrap the strap around your wrist and the bar and lift with comfort and optimum safety.
  • Wrist padding – Neoprene padding works the best. Foam padding is also great for protecting and supporting the wrists.

Conclusion

Wrist straps are the best gym accessories you can buy to protect your lower back and the wrists. Heavy lifting can be easier with the wrist straps and barbell collars. Hope this list helps you find the best one for you. Get one today and smash it!

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. This prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.
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