The 11 Best Manual Treadmills Of 2024 – Reviews And Buying Guide

Walk with all your effort to burn more calories on these walking machines.

Medically reviewed by Jesse Feder, RDN, CPT Jesse Feder Jesse FederRDN, CPT linkedin_iconinsta_icon
Written by , MA (English Literature) Sakshi Bahal MA (English Literature) Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness Experience: 5 years

For anyone interested in fitness and health, a treadmill is a piece of exercise equipment worth buying. Get the best manual treadmill without a second thought. Gym trainers and fitness experts alike always recommend using the treadmill to get your grind on to push for your personal transformation goals. Also, sweating your calories on the treadmill is the best way to keep yourself fit and healthy, without stepping out of the house. What’s more, these treadmills are available in all price ranges, making them one of the best pieces of equipment to have in your house, without running up a large electricity bill.

Here, we present to you, our buying guide to help you select the top manual treadmill available in the market today. Scroll down to know more!

What Is A Manual Treadmill?

A manual treadmill is a more basic version of the motorized or electric treadmills that you see at the gym. A manual treadmill does not have an electric motor to drive the running belt. The belt only moves when you use your feet to move it. It makes use of your body’s strength to start and keep running. It boosts the user to exert more power and burn more calories than a motorized treadmill.

You may be wondering whether a manual or an electric treadmill would be more suitable for you. Take a look at the following factors that might help you make up your mind more easily.

Manual Vs. Electric Treadmill

  • Budget – If you have budgetary constraints or are merely looking for a cost-effective way to stay fit, a manual treadmill would be preferable. Electric treadmills cost a lot more than manual ones.
  • Power Saving – Here, too, the manual treadmill scores. An electric treadmill needs a power outlet to function. This can end up in a big electricity bill at the end of the month. Manual treadmills are eco-friendly and can be used at any time without depending on electricity.
  • Safety – Electric treadmills are a little more accident-prone since the user does not have much control over the belt movement. Manual treadmills don’t have a motor, so they stop immediately if you happen to trip or stumble while running. They are safer than electric treadmills.
  • Quiet Operation – Motors are notorious for the amount of noise they generate, and electric treadmills are no different. If you want to workout peacefully without disturbing your family or neighbors, a manual treadmill is far less noisy.
  • Space-Saving Most manual treadmills have a compact design that does not take up too much space inside the house. Many of them are also foldable, so you can store them away after your workouts. Electric treadmills don’t offer that convenience.
  • Exercise Quality Yes, electric treadmills are packed with a lot of technology and features that add variety to your workouts. But the way a manual treadmill encourages your muscles to move is simply no match for an electric treadmill. That extra force you need to put in to make the belt move uses the muscles on your feet and legs in a way that an electric treadmill cannot. In other words, a manual treadmill helps you burn more calories.

Jesse Feder, registered dietitian, Florida International University, provides his expert perspective, saying, “As a personal trainer, I use a manual treadmill and highly recommend switching over to one if you do not already use them. I like the natural feel to it and the extra calories you are able to burn. I recommend to all my clients to use a manual treadmill where possible.”

Going by the differences stated above, it is quite easy to see several benefits that you can enjoy with a manual treadmill.

Benefits Of A Manual Treadmill

The benefits of a manual treadmill include the following:

We hope this helped you understand why manual treadmills are an excellent choice for keeping fit at home. Let’s now take a look at the 11 best manual treadmills on the market.

Top 11 Manual Treadmills

1. Best Overall: Sunny Health & Fitness SF-T1407M Manual Treadmill

Sunny Health & Fitness Treadmill Image: Sunny Health

This manual treadmill from Sunny Health & Fitness is an excellent way to get started on achieving your fitness goals. Every product from this brand is rigorously tested for quality, performance, and safety. The foldable treadmill has a compact, ergonomic design that is perfect for small spaces. You can confidently use it for light jogging, indoor running or power walking. The small LCD monitor in the front tracks your speed, time, steps, and calories burned. You can use it to practice goal-based workouts on a daily basis. The non-electric treadmill, developed by fitness instructors, helps save power and keeps you fit. You can place it anywhere in the house since there is no dependency on a power outlet. Check out this video to learn about the reviewer’s experience of using this product.

Material: Alloy Steel | Item Weight: 46.7 Pounds | Product Dimensions: 23"D x 49"W x 50"H | Color: Gray | Item Dimensions LxWxH: ‎49 x 23 x 50 inches


  • Can support a maximum weight of 220 lbs
  • LCD monitor
  • Ergonomic design
  • Doesn’t take up too much space
  • No dependency on the power outlet
  • Non-slip running surface
  • Dual flywheels
  • Transportation wheels
  • Non-slip handlebars
  • Foldable design



protip_icon Pro Tip
Place the treadmill on a rubber mat to avoid getting scratches on your floor.

Why We Think It's Worth Buying

There are more than 6,062 Amazon reviews attesting to the quality of the product and endorsing its value.

2. Best Value: ProGear 190 Manual Treadmill


The ProGear 190 Manual Treadmill lets you enjoy fitness walking at home, making it easy to burn the extra calories and live a healthy lifestyle. It is easy to assemble, doesn’t require electrical power, and quite low on maintenance. The device also comes with multiple safety features that make it a worthwhile investment. The long handles have foam grips that make it easy to walk without losing balance. An LCD screen on the console lets you track all aspects of your workout, such as calories burned, elapsed time, distance walked, speed, etc. The package includes batteries for a hassle-free setup. Watch this in-depth review video to learn about the tester’s experience of using this product.

Material: Alloy Steel | Item Weight: 49 Pounds | Product Dimensions: 47"D x 23"W x 51"H | Color: black | Item Dimensions LxWxH: ‎47 x 23 x 51 inches | Frame Material: ‎Iron,Steel,Steel Frame


  • 2-level incline
  • Twin flywheels
  • Can support up to 230 lbs user weight
  • Durable steel frame
  • Oversized belt rollers
  • Wide side rails for safety
  • Foam grip on handles
  • Foldable design
  • LCD console
  • Transportation wheels



3. Fitness Reality TR3000 Manual Treadmill

The Fitness Reality TR3000 Manual Treadmill has been tested to support up to 325 pounds of user weight, making it perfect for users of all sizes. It has a high-weight capacity and is also durable enough to withstand running and jogging. The heart pulse pads on the machine can help you measure your heart rate throughout your workout. While many manual treadmills have a single flywheel design, here you will find two flywheels of 6-inch diameter that let you enjoy a more consistent and smooth workout. The user-friendly design also boasts a broader and longer treadmill belt along with adjustable incline positions of 8, 10, and 13 degrees.

Material: Alloy Steel | Item Weight: 32 Kilograms | Product Dimensions: 50"D x 31"W x 50"H | Color: black | Item Dimensions LxWxH: ‎50 x 31 x 50 inches | Material: ‎Alloy Steel


  • Can support up to 325 lbs user weight
  • Suitable for jogging and running
  • Wide treadmill belt for comfort
  • 8-level magnetic tension
  • 3 manual incline positions
  • Foldable design
  • Twin flywheels for a smooth workout
  • Heart pulse pads
  • LCD screen
  • Long handles for extra balance


  • Quality control issues

protip_icon Did You Know?
William Cubitt, a civil engineer, invented the treadmill, formerly called treadwheel in 1818 but was used as the atonement machine for prisoners.

4. Best Choice Products Manual Treadmill

This manual treadmill has a slightly inclined belt that provides a thorough workout and keeps you fit and healthy without needing to step out of the house. The flywheel lets you use the self-powered treadmill for a smooth and consistent exercise. The treadmill is portable with built-in wheels that allow smooth movement. You can finish your workout and simply fold down the device to store it away. This works great if you are short on space or don’t have a dedicated gym room in the house. The multi-function digital display in front lets you track your progress in terms of distance, time, speed, and calories burned. This video will help you learn about the reviewer’s experience of using the product.

Material: Alloy Steel, Plastic, Metal | Item Weight: 44 Pounds | Product Dimensions: 44"D x 22.5"W x 45"H | Color: As the picture shown | Item Dimensions LxWxH: ‎44 x 22.5 x 45 inches


  • Can support user weight up to 220 lbs
  • Durable construction
  • Foldable design
  • Built-in wheels
  • Digital display screen
  • Easy to assemble
  • Compact design
  • Portable
  • Value for money


  • May move too fast on a normal incline.

5. Best Premium: Asuna Hi-Performance Cardio Trainer Manual Treadmill

The Asuna Manual Treadmill delivers a controlled performance using the dual flywheel design. It responds more quickly to each step, letting you enjoy a smooth and consistent workout. The user-friendly interface makes it perfect for intense workouts, especially cardio training. The sizeable heavy-duty deck is designed to withstand workouts of all intensity, ranging from walking to jogging and running. The treadmill frame is made using high-quality steel and can withstand a maximum user weight of up to 440 lbs. You can hold on to the sweat and slip-resistant handlebars for a secure grip that adds balance and avoids accidents. An inbuilt tablet holder in front allows you to store your device at an accessible distance conveniently. Several reviewers on Amazon like this product for its sturdy construction and non-slip handles.

Material: Aluminum | Item Weight: 167 Pounds | Product Dimensions: 30.5"D x 55"W x 57"H | Color: Black | Item Dimensions LxWxH: ‎55 x 30.5 x 57 inches


  • Dual flywheels
  • Sweat and slip-resistant handlebars
  • Can support user weight up to 440 lbs
  • 8 level adjustable resistance
  • 4 adjustable incline positions
  • Foldable design
  • Inbuilt transportation wheels
  • Large tablet holder


  • Expensive

protip_icon Quick Tip
Place the treadmill on an even and leveled floor only to get a better grip and targeted performance.

6. Sunny Health & Fitness Manual Treadmill

This manual treadmill from Sunny Health & Fitness, created with input from fitness instructors, is an excellent choice for when you want to work on your fitness goals at home without breaking the bank. A rigorous testing procedure is followed by this brand to ensure product safety, performance, and quality. It features sweat-resistant rails that can support multiple grips. The treadmill also has a comfortable running surface. You can change your running or walking positions and still find the balance to stay stable. The treadmill has a large running surface with ample room and enough support for workouts of all intensity. It can support a maximum user weight of 300 pounds. The machine has a fixed incline of 13.5 degrees and adjustable resistance, so you can enjoy versatile workout programs that exert and build muscle strength.

Material: ‎Steel | Color: ‎Black | Item Weight: ‎110 Pounds | Item Dimensions LxWxH: ‎59 x 27 x 55 inches


  • Dual structure flywheels
  • 16 resistance levels
  • Can support user weight up to 300 lbs
  • Multi-grip handrails
  • Wide deck
  • Adjustable resistance
  • Transportation wheels
  • Value for money


  • The belt may slide off during high speeds.

7. Efitment Manual Treadmill

Efitment Manual Treadmill Image: Efitment

The Efitment Manual Treadmill has ample running or walking space, measuring 42 inches in length and 13.5 inches in width. The self-powered mechanism not only saves energy but also allows you to control the intensity of your workout. The sturdy handlebars have adjustable tension and move to enable some arm exercise as well. The LCD digital monitor helps you keep track of your workout statistics in terms of distance, time, and speed. It also acts as a calorie counter and heart-rate monitor. A scan function on the monitor displays your workout metrics regularly, letting you enjoy a convenient, hands-free workout.

Color: ‎black | Item Weight: ‎73.5 Pounds | Item Dimensions LxWxH: ‎54 x 35.5 x 52 inches


  • Ample running surface
  • LCD digital display
  • Inbuilt odometer
  • Scan function
  • Optional arm exercisers
  • Foldable design
  • 3 adjustable incline levels
  • Biometric feedback sensors


  • Movement may be awkward.
  • Not value for money.

8. Stamina Inmotion Manual Treadmill

Stamina Inmotion Manual Treadmill Image: Stamina Inmotion

This manual treadmill from Stamina Inmotion comes with a separate warranty for the frame and parts. The device has a non-slip, textured surface that lets you enjoy a smooth workout without fear of losing your balance. The front and side rails are padded with foam, giving you the perfect grip. There are dual weighted flywheels that keep the treadmill working smoothly. You can adjust the incline to 8 or 10 degrees for a versatile workout. An electronic monitor helps you keep track of speed, time, distance, and calories burned. The steel frame is sturdy yet foldable and has wheels so that you can move it around with ease. This product has got numerous positive reviews on Amazon for its compact design and portability.

Material: Steel frame, textured non-slip walking/jogging surface | Item Weight: 50 Pounds | Product Dimensions: 47"D x 22"W x 45"H | Color: Gray;black


  • Non-slip surface
  • 1-year frame warranty
  • 90-day parts warranty
  • Sturdy steel frame
  • Adjustable belt
  • Dual weighted flywheels
  • 2 incline positions
  • Inbuilt electronic monitor


  • Quality control issues
  • Inconsistent performance

9. Confidence Fitness Manual Treadmill

If you have been on the hunt for a quiet treadmill that lets you enjoy your workout in peace without waking up everyone else in the house, well, look no further. This manual treadmill has a smooth and quiet operation with eight adjustable levels of magnetic resistance to help you customize your workout routine. The fixed gentle incline helps you get your heart rate up and burn calories in no time. A multi-function computer tracks your workout stats, including time, distance, speed, and calories burned. It also has an inbuilt odometer and scan functions.

Item Weight: 46.9 Pounds | Item Weight: ‎46.9 Pounds | Item Dimensions LxWxH: ‎47.2 x 19.1 x 48 inches.


  • Can support user weight up to 220 lbs
  • 12-month warranty
  • Folding design
  • Inbuilt wheels for movement
  • Digital display monitor
  • 8 adjustable resistance levels
  • Easy to assemble


  • Fixed incline
  • Handles may feel wobbly.

10. Weslo CardioStride 3.0 Treadmill

The Weslo CardioStride 3.0 Treadmill helps you save both money and energy. It is entirely self-powered, so you can work out without having to worry about huge electricity bills. It also saves space in your home with its compact, foldable design. The lightweight construction is easy to assemble and move around after your workout. A large screen in front keeps track of your key stats, such as calories burned, distance, time, and speed. You can also listen to music on your phone or tablet kept within easy reach in the integrated tablet holder. The low-maintenance treadmill is a simple and affordable way to work out at home.

Item Weight: 0.52 Pounds | Item Weight: ‎0.52 Pounds | Item Dimensions LxWxH: ‎53 x 28 x 62 inches


  • Lightweight
  • Low maintenance
  • Integrated tablet holder
  • Large LCD monitor
  • Compact design
  • Foldable


  • Steep incline
  • Movement may not be smooth.

11. Best For HIIT:B StairMaster HIITMill Self-Powered Incline Treadmill

The StairMaster HIITMill Self-Powered Incline Treadmill combines a variety of workouts in one heavy-duty device. You can practice Farmers Walk workouts, or do simple running and jogging. The incline itself is enough to get your heart pumping quite soon. This is a dedicated piece of equipment and is meant for serious fitness enthusiasts who are looking for something more challenging than a regular treadmill. A 20-minute workout on this machine, five days a week, should be enough to start toning your body.

Item Weight: 110 Pounds | Item Weight: ‎110 Pounds | Item Dimensions LxWxH: ‎77.99 x 55 x 65.98 inches.


  • High-quality construction
  • Ideal for multiple workouts
  • Self-powered treadmill
  • Can support a maximum user weight of 350lbs
  • Farmer’s Carry lift arms
  • Magnetic resistance brake


  • Expensive
  • Availability issues
  • May be too intense for some users.

This was the list of our highly-rated manual treadmills to give you a great workout session. All these fitness products have been selected after a careful consideration of their unbiased online reviews. Here are a few features that you should consider before buying a manual treadmill for your home.

What Should You Look for Before Choosing a Manual Treadmill? A Buying Guide

  • Maximum User Weight Limit: This is the maximum user weight a treadmill is designed to withstand. It also indicates durability. Most manual treadmills can support a maximum user weight of 220 lbs or even more.
  • Deck Length And Width: The size of the deck determines the amount of space you have for walking, jogging, or running on the treadmill. Check if it is spacious enough in length and width for you to enjoy a comfortable workout.
  • Resistance Type: Check for adjustable magnetic resistance that lets you customize your workout routine according to your requirements and stamina.
  • Storage And Stowage: A folding treadmill is much more storage-friendly. You can finish your workout, fold up the machine, and store it away out of sight. This design works well if you live in a small house or don’t want your treadmill occupying space when not in use.
  • Handle Length And Type: Larger handles with a foam grip add stability when you are running at high speeds. They give you balance and prevent unwanted accidents.
  • Incline Selection: Some manual treadmills are set at a fixed incline, while others allow adjustable positions that vary by a few degrees. The adjustable incline feature lets you increase the intensity of your workout if you need something more challenging.
  • Digital Display: An LCD screen in front is convenient while walking or running to help you keep track of your progress. It usually displays your calories burned along with time, speed, distance, and other key statistics.
  • Secondary Features: Additional features, such as a water bottle holder or a smartphone/tablet holder, help create a better user experience.

The Bottom Line

Treadmills are the best workout options for all those fitness-forward people out there. Manual treadmills are the best way to keep yourself healthy and fit. They save energy and are environmental-friendly. The Sunny Health & Fitness SF-T1407M Manual Treadmill has a non-slip belt, while the Efitment Manual Treadmill features movable handlebars for arm exercise. If you are looking for a treadmill that offers good grip, the Stamina Inmotion Manual Treadmill is perfect as its front and side rails are padded with foam. These are worth the investment as you can jog or walk in them to burn those extra calories. An LED screen constantly monitors your workout intensity, speed, calories burned, and heart rate. The products on our list are compact, noise-free, and foldable. Read the reviews and the buying guide well to pick the best one that meets all your needs. Additionally, you can also consult a fitness instructor or physiologist to ensure that treadmill workouts are safe, effective, and in tune with your fitness goals.

Infographic: Why Should You Invest In A Manual Treadmill?

Get ready to revolutionize your fitness routine with simple but effective manual treadmills. Embrace a back-to-basics approach that delivers remarkable results. In the infographic below, we have listed the incredible benefits of using manual treadmills. Check it out!

Why Should You Invest In A Manual Treadmill? (infographic)

Illustration: StyleCraze Design Team

Why Trust Stylecraze?

Sakshi Bahal is a skilled content writer who reviews products for her readers. In this post, she has curated a list of the best manual treadmills and has provided all the important information to consider before making a purchase. In addition, she has described the pros and cons of each product after analyzing the customer reviews and product specifications. The post also includes a purchasing guide that will help you choose the right machine.

Frequently Asked Questions

Can you run on a manual treadmill?

You can run on a manual treadmill, but it is difficult to reach the really high speeds that you get with electric treadmills. A manual treadmill is not ideal for running.

Are manual treadmills good for walking?

Manual treadmills are excellent for walking. Most people walk at a more regular pace than when they run. Since you don’t need to maintain an exact speed, any manual treadmill works great, even if it isn’t a high-end model.

How do you use a manual treadmill?

A manual treadmill is quite easy to use. It works using the action of your feet. Since there is no motor, you have to physically walk on the treadmill to keep it moving. Changing your speed or the incline of the treadmill can adjust the intensity of the exercise if needed.

Can you lose weight on a manual treadmill?

Yes, you can certainly use a manual treadmill to help you lose weight. It also helps you burn more calories than an electric treadmill.

Is a manual treadmill hard to use?

Yes, it is harder to use a manual or non-motorized treadmill than a motorized treadmill. Manual treadmills are harder because they are not powered by electricity, so the person using them needs to keep the treadmill going with their movements.

Are manual treadmills hard on knees?

Yes, most manual treadmills are hard on the knees. Since you have to increase the treadmill’s speed with your own effort, the movements may strain your knees more.

Is a manual treadmill good for seniors?

Yes, manual treadmills are easier to operate and are not too technologically advanced for seniors. However, they may not be suitable for arthritic patients or people who suffer from chronic body pain.

Is a manual treadmill good for weight loss?

Yes, a manual treadmill is good for weight loss and helps in burning body fat.

How long should you walk on a manual treadmill?

Start with walking 20 minutes a day on the manual treadmill and increase it to 40 minutes gradually.

How do you clean a manual treadmill?

Gently wipe the treadmill with a sanitizing wipe or a wet cloth. Vacuum the treadmill and lubricate the deck well to keep it from rusting.

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