11 Best Manual Treadmills

by Sakshi Bahal
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Whether you are a fitness enthusiast or someone just starting on their fitness journey, a treadmill is easily the most familiar piece of gym equipment for you. It is one of the first things people bring home when they want to stay fit without stepping out of the house. While most treadmills at the gym are motorized, in this article, we will explore manual treadmills. They are an excellent way to workout at home without spending too much on the equipment or running up a huge electricity bill at the end of every month. Keep reading to learn more about manual treadmills, including the best models on the market, as well as a buying guide to help you make the best choice.

What Is A Manual Treadmill?

A manual treadmill is a more basic version of the motorized or electric treadmills that you see at the gym. A manual treadmill does not have an electric motor to drive the running belt. The belt only moves when you use your feet to move it. It makes use of your body’s strength to start and keep running. It boosts the user to exert more power and burn more calories than a motorized treadmill.

You may be wondering whether a manual or an electric treadmill would be more suitable for you. Take a look at the following factors that might help you make up your mind more easily.

Manual Vs. Electric Treadmill

  • Budget – If you have budgetary constraints or are merely looking for a cost-effective way to stay fit, a manual treadmill would be preferable. Electric treadmills cost a lot more than manual ones.
  • Power Saving – Here, too, the manual treadmill scores. An electric treadmill needs a power outlet to function. This can end up in a big electricity bill at the end of the month. Manual treadmills are eco-friendly and can be used at any time without depending on electricity.
  • Safety – Electric treadmills are a little more accident-prone since the user does not have much control over the belt movement. Manual treadmills don’t have a motor, so they stop immediately if you happen to trip or stumble while running. They are safer than electric treadmills.
  • Quiet Operation – Motors are notorious for the amount of noise they generate, and electric treadmills are no different. If you want to workout peacefully without disturbing your family or neighbors, a manual treadmill is far less noisy.
  • Space-saving Most manual treadmills have a compact design that does not take up too much space inside the house. Many of them are also foldable, so you can store them away after your workouts. Electric treadmills don’t offer that convenience.
  • Exercise Quality Yes, electric treadmills are packed with a lot of technology and features that add variety to your workouts. But the way a manual treadmill encourages your muscles to move is simply no match for an electric treadmill. That extra force you need to put in to make the belt move uses the muscles on your feet and legs in a way that an electric treadmill cannot. In other words, a manual treadmill helps you burn more calories.

Going by the differences stated above, it is quite easy to see several benefits that you can enjoy with a manual treadmill.

Benefits Of A Manual Treadmill

The benefits of a manual treadmill include the following:

We hope this helped you understand why manual treadmills are an excellent choice for keeping fit at home. Let’s now take a look at the 11 best manual treadmills on the market.

Top 11 Manual Treadmills

1. Best Overall: Sunny Health & Fitness SF-T1407M Manual Treadmill

This manual treadmill from Sunny Health & Fitness is an excellent way to get started on achieving your fitness goals. The treadmill has a compact, ergonomic design that is perfect for small spaces. You can confidently use it for light jogging or power walking. The small LCD monitor in the front tracks your speed, time, steps, and calories burned. You can use it to practice goal-based workouts on a daily basis. The non-electric treadmill saves power and keeps you fit. You can place it anywhere in the house since there is no dependency on a power outlet.

Pros

  • Can support a maximum weight of 220 lbs
  • LCD monitor
  • Ergonomic design
  • Doesn’t take up too much space
  • No dependency on the power outlet
  • Non-slip running surface
  • Dual flywheels
  • Transportation wheels
  • Non-slip handlebars
  • Foldable design 

Cons

None

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2. Best Value: ProGear 190 Manual Treadmill

The ProGear 190 Manual Treadmill lets you enjoy fitness walking at home, making it easy to burn the extra calories and live a healthy lifestyle. It is easy to assemble, doesn’t require electrical power, and quite low on maintenance. The device also comes with multiple features that make it a worthwhile investment. The long handles have foam grips that make it easy to walk without losing balance. An LCD screen on the console lets you track all aspects of your workout, such as calories burned, elapsed time, distance walked, speed, etc. The package includes batteries for a hassle-free setup.

Pros

  • 2-level incline
  • Twin flywheels
  • Can support up to 230 lbs user weight
  • Durable steel frame
  • Oversized belt rollers
  • Wide side rails for safety
  • Foam grip on handles
  • Foldable design
  • LCD console
  • Transportation wheels 

Cons

None

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3. Fitness Reality TR3000 Manual Treadmill

The Fitness Reality TR3000 Manual Treadmill has been tested to support up to 325 pounds of user weight, making it perfect for users of all sizes. It is also durable enough to withstand running and jogging. The heart pulse pads on the machine can help you measure your heart rate throughout your workout. While many manual treadmills have a single flywheel design, here you will find two flywheels of 6-inch diameter that let you enjoy a more consistent and smooth workout. The user-friendly design also boasts a broader and longer treadmill belt along with adjustable incline positions of 8, 10, and 13 degrees.

Pros

  • Can support up to 325 lbs user weight
  • Suitable for jogging and running
  • Wide treadmill belt for comfort
  • 8-level magnetic tension
  • 3 manual incline positions
  • Foldable design
  • Twin flywheels for a smooth workout
  • Heart pulse pads
  • LCD screen
  • Long handles for extra balance 

Cons

  • Quality control issues

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4. Best Choice Products Manual Treadmill

This manual treadmill has a slightly inclined belt that provides a thorough workout and keeps you fit and healthy without needing to step out of the house. The flywheel lets you use the self-powered treadmill for a smooth and consistent exercise. The treadmill is portable with built-in wheels that allow smooth movement. You can finish your workout and simply fold down the device to store it away. This works great if you are short on space or don’t have a dedicated gym room in the house. The digital display in front lets you track your progress in terms of distance, time, speed, and calories burned.

Pros

  • Can support user weight up to 220 lbs
  • Durable construction
  • Foldable design
  • Built-in wheels
  • Digital display screen
  • Easy to assemble
  • Compact design
  • Portable
  • Value for money 

Cons

  • May move too fast on a normal incline.

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5. Best Premium: Asuna Hi-Performance Cardio Trainer Manual Treadmill

The Asuna Manual Treadmill delivers a controlled performance using the dual flywheel design. It responds more quickly to each step, letting you enjoy a smooth and consistent workout. The sizeable heavy-duty deck is designed to withstand workouts of all intensity, ranging from walking to jogging and running. The treadmill frame is made using high-quality steel and can withstand a maximum user weight of up to 440 lbs. You can hold on to the sweat and slip-resistant handlebars for a secure grip that adds balance and avoids accidents. An inbuilt tablet holder in front allows you to store your device at an accessible distance conveniently.

Pros

  • Dual flywheels
  • Sweat and slip-resistant handlebars
  • Can support user weight up to 440 lbs
  • 8 level adjustable resistance
  • 4 adjustable incline positions
  • Foldable design
  • Inbuilt transportation wheels
  • Large tablet holder

 Cons

  • Expensive

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6. Sunny Health & Fitness Manual Treadmill

This manual treadmill from Sunny Health & Fitness is an excellent choice for when you want to work on your fitness goals at home without breaking the bank. It features sweat-resistant rails that can support multiple grips. You can change your running or walking positions and still find the balance to stay stable. The treadmill has a large running surface with ample room and enough support for workouts of all intensity. It can support a maximum user weight of 300 pounds. The machine has a fixed incline of 13.5 degrees and adjustable resistance, so you can enjoy versatile workouts that exert and build muscle strength.

Pros

  • Dual structure flywheels
  • 16 resistance levels
  • Can support user weight up to 300 lbs
  • Multi-grip handrails
  • Wide deck
  • Adjustable resistance
  • Transportation wheels
  • Value for money 

Cons

  • The belt may slide off during high speeds.

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7. Efitment Manual Treadmill

The Efitment Manual Treadmill has ample running or walking space, measuring 42 inches in length and 13.5 inches in width. The self-powered mechanism not only saves energy but also allows you to control the intensity of your workout. The sturdy handlebars have adjustable tension and move to enable some arm exercise as well. The LCD digital monitor helps you keep track of your workout statistics in terms of distance, time, speed, calories burned, and odometer. A scan function on the monitor displays your workout metrics regularly, letting you enjoy a convenient, hands-free workout.

Pros

  • Ample running surface
  • LCD digital display
  • Inbuilt odometer
  • Scan function
  • Optional arm exercisers
  • Foldable design
  • 3 adjustable incline levels
  • Biometric feedback sensors 

Cons

  • Movement may be awkward.
  • Not value for money.

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8. Stamina Inmotion Manual Treadmill

This manual treadmill from Stamina Inmotion comes with a separate warranty for the frame and parts. The device has a non-slip, textured surface that lets you enjoy a smooth workout without fear of losing your balance. The front and side rails are padded with foam, giving you the perfect grip. There are dual weighted flywheels that keep the treadmill working smoothly. You can adjust the incline to 8 or 10 degrees for a versatile workout. An electronic monitor helps you keep track of speed, time, distance, and calories burned. The steel frame is sturdy yet foldable and has wheels so that you can move it around with ease.

Pros

  • Non-slip surface
  • 1-year frame warranty
  • 90-day parts warranty
  • Sturdy steel frame
  • Adjustable belt
  • Dual weighted flywheels
  • 2 incline positions
  • Inbuilt electronic monitor 

Cons

  • Quality control issues
  • Inconsistent performance

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9. Confidence Fitness Manual Treadmill

If you have been on the hunt for a quiet treadmill that lets you enjoy your workout in peace without waking up everyone else in the house, well, look no further. This manual treadmill has a smooth and quiet operation with eight adjustable levels of magnetic resistance to help you customize your workout routine. The fixed gentle incline helps you get your heart rate up and burn calories in no time. A multi-function computer tracks your workout stats, including time, distance, speed, and calories burned. It also has an inbuilt odometer and scan functions.

Pros

  • Can support user weight up to 220 lbs
  • 12-month warranty
  • Folding design
  • Inbuilt wheels for movement
  • Digital display monitor
  • 8 adjustable resistance levels
  • Easy to assemble 

Cons

  • Fixed incline
  • Handles may feel wobbly.

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10. Weslo CardioStride 3.0 Treadmill

The Weslo CardioStride 3.0 Treadmill helps you save both money and energy. It is entirely self-powered, so you can work out without having to worry about huge electricity bills. It also saves space in your home with its compact, foldable design. The lightweight construction is easy to assemble and move around after your workout. A large screen in front keeps track of your key stats, such as calories burned, distance, time, and speed. You can also listen to music on your phone or tablet kept within easy reach in the integrated tablet holder. The low-maintenance treadmill is a simple and affordable way to work out at home.

Pros

  • Lightweight
  • Low maintenance
  • Integrated tablet holder
  • Large LCD monitor
  • Compact design
  • Foldable 

Cons

  • Steep incline
  • Movement may not be smooth.

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11. Best For HIIT: StairMaster HIITMill Self-Powered Incline Treadmill

The StairMaster HIITMill Self-Powered Incline Treadmill combines a variety of workouts in one heavy-duty device. You can practice Farmers Walk workouts, or do simple running and jogging. The incline itself is enough to get your heart pumping quite soon. This is a dedicated piece of equipment and is meant for serious fitness enthusiasts who are looking for something more challenging than a regular treadmill. A 20-minute workout on this machine, five days a week, should be enough to start toning your body.

Pros

  • High-quality construction
  • Ideal for multiple workouts
  • Self-powered treadmill
  • Can support a maximum user weight of 350lbs
  • Farmer’s Carry lift arms
  • Magnetic resistance brake

 Cons

  • Expensive
  • Availability issues
  • May be too intense for some users. 

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Here are a few features that you should consider before buying a manual treadmill for your home.

What Should You Look for Before Choosing a Manual Treadmill? A Buying Guide

  • Maximum User Weight Limit: This is the maximum user weight a treadmill is designed to withstand. It also indicates durability. Most manual treadmills can support a maximum user weight of 220 lbs or even more.
  • Deck Length And Width: The size of the deck determines the amount of space you have for walking, jogging, or running on the treadmill. Check if it is spacious enough in length and width for you to enjoy a comfortable workout.
  • Resistance Type: Check for adjustable magnetic resistance that lets you customize your workout routine according to your requirements and stamina.
  • Storage And Stowage: A folding treadmill is much more storage-friendly. You can finish your workout, fold up the machine, and store it away out of sight. This design works well if you live in a small house or don’t want your treadmill occupying space when not in use.
  • Handle Length And Type: Larger handles with a foam grip add stability when you are running at high speeds. They give you balance and prevent unwanted accidents.
  • Incline Selection: Some manual treadmills are set at a fixed incline, while others allow adjustable positions that vary by a few degrees. The adjustable incline feature lets you increase the intensity of your workout if you need something more challenging.
  • Digital Display: An LCD screen in front is convenient while walking or running to help you keep track of your progress. It usually displays your calories burned along with time, speed, distance, and other key statistics.
  • Secondary Features: Additional features, such as a water bottle holder or a smartphone/tablet holder, help create a better user experience.

That was our round-up of the best manual treadmills on the market. If you are looking for a budget-friendly, eco-friendly way to stay fit, the manual treadmill is perfect. You don’t have to worry about leaving the house or paying expensive gym memberships. Just buy one of the machines from the list above and get working on achieving a fit and healthy body!

Expert’s Answers for Readers Questions

Can you run on a manual treadmill?

You can run on a manual treadmill, but it is difficult to reach the really high speeds that you get with electric treadmills. A manual treadmill is not ideal for running.

Are manual treadmills good for walking?

Manual treadmills are excellent for walking. Most people walk at a more regular pace than when they run. Since you don’t need to maintain an exact speed, any manual treadmill works great, even if it isn’t a high-end model.

How do you use a manual treadmill?

A manual treadmill is quite easy to use. It works using the action of your feet. Since there is no motor, you have to physically walk on the treadmill to keep it moving. Changing your speed or the incline of the treadmill can adjust the intensity of the exercise if needed.

Can you lose weight on a manual treadmill?

Yes, you can certainly use a manual treadmill to help you lose weight. It also helps you burn more calories than an electric treadmill.

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Sakshi Bahal

Sakshi Bahal has a Masters degree in English Literature from Calcutta University. She was a part of the editorial team of her school magazine. Her love for writing inspired her to take up literature and follow that up with creative writing after completing her education. She has been writing on beauty and skin care for the past 4 years.Sakshi has also authored a compilation of high school essays. A self-declared bookworm, she enjoys traveling, music, movies, and lots of coffee.
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