7 Best Vibrating Massage Guns For Sore Muscle Recovery

by Sakshi Bahal
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Here’s a question for all the gym enthusiasts reading this: how would you feel if you could enjoy an invigorating massage to soothe your tired muscles after a strenuous workout? Sounds like heaven, right? But that doesn’t mean you need to be rushing from the gym to the spa every day. Vibrating massage guns are here to save your muscles.

In this article, we are going to give you the lowdown on vibrating massage guns and what the hype is all about. Read on to learn about the best massage guns on the market, followed by a buying guide that helps you pick the right one for your needs!

What Is A Massage Gun?

As the name suggests, a massage gun is a device that is shaped like a gun and is used to massage sore muscles and soothe aching tissues. It relaxes tight muscles after a session of intense exercise and improves blood circulation. Massage guns aid in the release of lactic acid from tissues and restore muscular functionality. Sixty minutes of massage relaxes your body as much as 7-8 hours of sleep does.

How Do Massage Guns Work?

Percussion massage guns sometimes look and sound like power drills, but they are fantastic at making you feel better. The improved blood flow, decreased soreness, and reduced tension are blessings for athletes who train hard. Massage guns help improve your range of motion, giving you a better pre-workout warmup and faster post-workout recovery.

Massage guns send direct pulses of vibration through your muscles, which helps reduce delayed onset muscle soreness. This enables you to combat the pains and aches that come with a gym session a little more easily. It increases lymphatic flow, decreases lactic acid levels in your body, and reduces the risk of muscle strain.

Take a look at our top contenders of 2020 below. They all come highly recommended!

Top 7 Massage Guns of 2020 For Sore Muscles

1. Mokpukin Sonic Handheld Percussion Massage Gun

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The Mokpukin Sonic Handheld Percussion Massage Gun is well-equipped to provide relief from stiff and sore muscles. It also increases your blood pressure and positively impacts the health of soft tissues in the body. An additional benefit of using this percussion massage gun is that it helps alleviate fasciitis, a painful inflammation that occurs due to adhesion between the muscles and the fascia.

The 2019 model of the Mokpukin massage gun comes with a high-quality motor that doesn’t crash, heat up, or stop working. The stable motor is capable of running for a long duration with a strong heat-dissipation function. What you get is up to 3300 percussions per minute in under 50 dB of noise. The high precision mold in the design tightly connects the head and the body, thus reducing the noise in operation.

The device features six replaceable massage heads and as many as 30 speed levels that can be adjusted according to user requirements. The six massage heads have varying shapes and are designed to target specific areas on the body. The speed varies between 400 and 3300 percussions per minute, depending on your needs.

Pros

  • Lightweight
  • Ergonomic handle
  • 30 speed levels
  • 6 massage heads
  • Super quiet motor technology
  • Long battery life
  • Made of durable carbon fiber
  • Delivers up to 3300 percussions per minute
  • LED battery indicator
  • LCD touch screen 

Cons

None 

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2. Opove M3 Pro Massage Gun

Opove M3 Pro Massage Gun is precisely as amazing as it looks. This hand-held percussion massager delivers pulses of concentrated pressure deep into your muscle tissue. It is a form of deep tissue massage that works on tension and knots in the muscles, providing relief from sore and stiff muscles. It also improves blood circulation and boosts your range of motion.

With proper usage, this device can also help decrease the recovery time you need after an injury, as well as offer relief from pain and soreness that usually follows an intensive workout, such as martial arts. The device automatically powers off after 10 minutes to protect you from injury.

The Opove massage gun comes with an innovative Quiet Glide technology and brushless high-torque motor, which gives you a smooth and comfortable massage. It has three speed strength levels that allow you to adjust the intensity of the massage according to your needs and tolerance. The long battery life means that you can use it for 3 hours of massage (which is roughly a week’s usage) per charge. 

Pros

  • Quiet motor
  • Long battery life
  • 3 adjustable speed settings
  • Attractive design
  • Lightweight
  • Ergonomic
  • Easy-to-use
  • 4 massage heads
  • Rechargeable battery
  • Travel-friendly carrying case 

Cons

None 

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3. LifePro Sonic Handheld Percussion Massage Gun

LifePro Sonic Handheld Percussion Massage Gun recharges aching muscles that are feeling sore after an intense workout. The powerful motor penetrates deep into your tissues, sending relaxing waves throughout your body. You can incorporate it into your pre-workout warm-up or post-workout recovery sessions with equal ease.

The Sonic boosts your regular flexibility and mobility and works well as trigger-point massage therapy for joint pain relief. You also get unmatched customer support with a 100% money-back lifetime warranty. The percussion massage gun is suitable for use at the gym or your sports club.

The brushless motor gives you a super-quiet operation, so you can massage your muscles without creating a lot of noise or bothering people around you. The rechargeable battery has a long life of 3-6 hours, so you can go days at a stretch without having to charge it.

You can choose from 5 levels of intensity and switch between 5 massage heads to give yourself a precise massage for various muscle groups and body parts. The durable body will provide you with a stable performance at all speed levels – from 20Hz to 45Hz.

Pros

  • Quiet brushless motor
  • Long battery life
  • Ergonomic hand grip
  • Rechargeable battery
  • Portable
  • Lightweight
  • Easy-to-use
  • 5 adjustable intensity levels
  • 5 massage heads
  • Lifetime warranty

Cons

  • Expensive 

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4. Exerscribe Vybe Brushless Personal Percussion Massage Gun

Exerscribe Vybe Brushless Personal Percussion Massage Gun may not be the quietest device out there, but it is undoubtedly among the most powerful. The impressive device has a high-quality build and is designed to help you get the best out of your self-recovery tool. No wonder they confidently offer you a 1-year warranty as well as a 30-day money-back guarantee!

The Vybe comes with three massage tips designed to target different muscles: the standard ball for small muscle groups, the large ball for larger muscle groups, and a cone for when you need a good deep tissue massage. The compact massage gun comes in a handy case that makes it extremely travel-friendly.

You can choose from six speeds and a powerful percussion vibration range of 500-2400 strokes per minute. Both are adjustable and can be customized according to your requirements or tolerance.

The handle features an ergonomic design with a power push button, making it convenient to use for most people. The Vybe has multiple uses – it is not just meant for dealing with knots or muscle tension. You can also use it to improve your range of motion or engage or relax your muscles.

Pros

  • 30-day money-back guarantee
  • 1-year warranty
  • 3 massage heads
  • 6 adjustable speed levels
  • Rechargeable batteries
  • Brushless motor
  • Long battery life
  • Fast-charger
  • 90-degree rotating massage arm 

Cons

  • Not quiet operation. 

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5. Darkiron Deep Tissue Percussion Massage Gun

The Darkiron Deep Tissue Percussion Massage Gun is a multifunctional device that can give you up to 3300 percussions per minute while staying under 50 dB noise levels. It helps soothe stiff and sore muscles, improves blood pressure, and promotes the health of soft tissues in the body. You can also use it to prevent fasciitis.

The newer 2020 version of the Darkiron gun has a high-quality motor, combined with a powerful heat dissipation function. This keeps the device working for longer and prevents interruptions caused by crashing or overheating. The high-precision mold tightly connects the head with the body, while the smooth gliding reduces the noise produced during operation.

The six replaceable massage heads and 30 adjustable speed levels make this a perfectly customizable device that works exactly the way you want it to. You can tweak the settings according to your needs and tolerance levels to gain the most from it.

The lithium battery has a long life of 6 hours on a single charge. The inbuilt LED battery indicator warns you ahead of time, so you don’t have to deal with unexpected power outages.

Pros

  • Ergonomic design
  • Anti-slip grip
  • Long battery life
  • 6 massage heads
  • 30 adjustable speeds
  • Quiet operation
  • Portable
  • Anti-drop shell
  • Brushless high-torque motor 

Cons

  • May have quality control issues. 

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6. Antetek Deep Tissue Muscle Massage Gun

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Antetek Deep Tissue Muscle Massage Gun is a powerful massage gun that you should consider purchasing, especially for its performance. With up to 3200 percussions per minute, this massage gun is ideal for coping with muscle stiffness, sore tissues (especially after a rigorous workout session), low blood pressure, and more.

The high-quality motor has a durable build – it can dissipate heat quickly and doesn’t allow overheating. This translates into longer working time and no interruptions. The high-precision mold helps keep the head and the body well-connected. This reduces the noise of operation through smooth sliding.

The Antetek massage gun comes with four differently shaped massage heads, each of which can be used on different body parts. The standard ball targets small muscle groups, the large ball is meant for large muscle groups, the forkhead targets your neck and spine, while the flathead can be used anywhere on the body.

The long battery life lasts several uses, and the LED indicator warns you ahead of time, so there are no sudden power outages. The anti-slip silicone grip makes the handle ergonomic and durable while minimizing external vibrations.

Pros

  • 4 replaceable massage heads
  • Travel-friendly carrying case
  • Long battery life
  • LED battery indicator
  • Quiet operation
  • High-quality motor
  • Affordable
  • Portable 

Cons

  • May have quality control issues.
  • Limited warranty 

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7. Gocheer Muscle Massage Gun

Gocheer Muscle Massage Gun provides powerful and deep vibrations that relax stiff muscles and soothe sore tissues at the same time. The Gocheer gun also stimulates blood circulation, aiding in the release of lactic acid. You can use it regularly to soothe any aches and pains after a challenging workout or as a comforting massage after a stressful day.

You can choose from 20 adjustable speed settings between 1200 to 3180 beats per minute for a massage best suited to your needs. The battery is sturdy and long-lasting, so a single charge is all you need for up to 8 hours of use. The high-definition LCD touch screen also works as a battery indicator to warn you in time for the next charge.

The Gocheer massage gun uses modern technology to reduce noise output considerably. Even at the maximum vibration setting, the noise does not exceed 60 dB so that you can enjoy a peaceful and invigorating massage. This massage gun weighs 2.2 lbs and has an ergonomic and user-friendly design. It is easy to use, no matter where you are. 

Pros

  • Automatic shut-off feature
  • 20 adjustable speeds
  • Long battery life
  • Quiet operation
  • Easy to use
  • Inbuilt LCD touch screen
  • Replaceable massage heads
  • Heat dissipation function 

Cons

  • Expensive
  • May have quality control issues. 

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If you need more convincing, here are the advantages that you get with using massage guns for sore muscle recovery. 

Benefits Of Massage Guns

  1. Convenience – Instead of visiting a massage therapist every month, you can use a percussion massage gun in the comfort and privacy of your home and enjoy a relaxing massage whenever you need it.
  1. Improved Muscle Health – Percussive therapy helps your muscles recover faster after an intensive workout. It also decreases the build-up of lactic acid and muscle pain while improving your range of motion and flexibility. It also stimulates blood circulation and improves the overall health and repair of the body’s soft tissues.
  1. Deep Tissue Massage – Percussion massage guns give you similar benefits as a deep tissue massage – improved blood circulation, the release of fluids and tension, and improved supply of oxygen and nutrients. This also heals existing injuries while working to prevent future ones.
  1. Value For Money – Massage guns may seem expensive as a one-time investment, but they offer you far more returns when you consider how much you save in terms of regular visits to the massage therapist.
  1. Stress Relief – Massage guns help release stress and tension from your muscles and leave you feeling both relaxed and recharged to carry on with your life.
  1. Improved Range Of Motion – Massage guns help mobility by acting on your muscles, ligaments, connective tissues, tendons, and joints. With regular use, they add flexibility to your joints and make them less vulnerable to sprains. This improved flexibility increases the range of motion of your body, resulting in enhanced athletic performance.
  1. Wellness Benefits – Other benefits of using massage guns include better sleep and improved immunity. Massage guns also help users cope with anxiety, depression, digestive disorders, fibromyalgia, and insomnia caused by stress.

Now that you are ready to bring home your first massage gun, wouldn’t you want to know about some things that need to be checked before you press “add to cart”? Read on to learn about the features that must be considered when buying a massage gun.

Features To Consider When Purchasing A Massage Gun

  1. Speed And Power – These are the most critical features in any massage gun. You need to consider your pain tolerance and massage preference and invest accordingly. Most massagers have a range of adjustable intensity settings that you can tweak as per your needs.
  1. Type of Motion – Consider whether you would prefer a percussive massager or a vibrating massager. Percussion massage guns offer deep muscle penetration that aids in recovery after an intense workout. Vibrating massage guns provide a light massage that is more suitable for relaxing your mind and body.
  1. Portability – Many massage guns have a compact design and a travel-friendly weight that allows them to be carried outside the house. Some even come with their own travel cases, so you don’t have to bother with packing them properly. 
  1. Attachments And Accessories – Take a moment to think about where you intend to use the massage gun. Several models come with as many as four to six replaceable heads, each of which is meant to be used on specific areas of the body. You can pick a model with fewer attachments if you only want to use the gun on large muscles and not specific trigger points.
  1. Budget – As with any other purchase, it is essential to keep your budget in mind before getting a massage gun. There are several models in the market, and the price varies according to the features offered and the brand.
  1. Noise – The nature of therapy offered by a massage gun implies that it is, by nature, not a silent device. However, be sure to choose a model that makes minimum noise so you can give your muscles a massage without creating a din.
  1. Battery Life – You wouldn’t want your gun to run out of power in the middle of a treatment, would you? Look for massage guns with a long-lasting battery, and an indicator that displays a warning when it’s time for a recharge.

That was our round-up of the best vibrating massage guns of 2020, complete with a buying guide to make the process easier for you. Have you used a massage gun before? What did you think of the experience? Do share your thoughts and queries with us in the comments section below.

Expert’s Answers for Readers Questions

How do I use a massage gun?

Turn on the device before putting it on your body. Once it powers on, glide it slowly along the body surface, without putting any pressure. Let it rest for a few seconds on areas of tension or knots before moving on.

Who should avoid using massage guns?

Massage guns may seem innocuous, but this therapy is not meant for everyone. People with pulled muscles, muscle sprains, inflammation-related injuries, broken bones, and chronic conditions such as hypertension, varicose veins, and osteoporosis, should steer clear of vibrating massage therapy. For maximum safety, it is best to consult a doctor before purchasing a massage gun.

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Sakshi Bahal

Sakshi Bahal has a Masters degree in English Literature from Calcutta University. She was a part of the editorial team of her school magazine. Her love for writing inspired her to take up literature and follow that up with creative writing after completing her education. She has been writing on beauty and skin care for the past 4 years.Sakshi has also authored a compilation of high school essays. A self-declared bookworm, she enjoys traveling, music, movies, and lots of coffee.
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