An expectant mommy needs tons of support and we don’t mean solely the emotional kind! During pregnancy, a woman’s body grows and transforms through the course of each trimester, which is why women must possess the proper maternity wear to accommodate these changes. While you always have the option of purchasing a support belt or belly band, some soon-to-be mommies yearn for extra support for the fatigued muscles in their legs and back. Cue the entry of maternity compression leggings!
This lightweight hosiery is a veritable pillar of strength during pregnancy. Not only do these maternity compression tights support your growing belly, but they may also help in easing back pain and reducing edema (read: swelling). Bonus? They look just like your snazzy everyday leggings, and are stylish enough to throw together with an effortlessly glam #mommychic ensemble in minutes! So, allow us to acquaint you with the 11 best maternity compression leggings beloved by expectant mothers all across the internet. Whoever said beauty comes with pain is about to become a liar!
Get Extra Support With These 11 Best Maternity Compression Leggings
Made with a deliciously plush blend of premium grade cotton (87%) and spandex(13%), these maternity compression leggings provide a snug yet breathable fit. Offering firm support for your overworked muscles but with enough stretch to accommodate your growing belly, these are amazing! Available in staple solid shades like Black and Navy, the streamlined design is pure street chic but can also serve as cozy loungewear. Pair with a neutral colored tee and some white sneakers for a sporty chic look, or layer with a cute printed tunic and some strappy sandals for that breezy summer vibe.
- Supremely comfortable
- Machine washable
- True to size
- No compression support for varicose veins
These seamless maternity compression leggings possess a wide and thick “over the belly” elastic band that provides fantastic support for your back and posture. Made with a high-quality mix of polyamide (92%) and elastane (8%), the fit is wildly flattering without being uncomfortable. Additionally, the moisture management fabric does not absorb any topical oils or creams that you may apply to your skin. This means that you no more need to restrict your skincare to bedtime; instead, feel free to soak up any stretch mark-busting cocoa butter during the day and on the go! Available in classic colors like black, brown, and grey, these trendy full-length maternity leggings are easy to style and smooth to slip into.
- Great belly support
- Moisture-wicking fabric
- No see-through hassles
- Run slightly large, may need to size down
This front belly panel doesn’t stop mid waist like you usually see in most conventional leggings. Instead, it provides maximum support by securely covering the whole belly. Made with a buttery-soft mix of polyester (90%) and spandex (10%), this microfiber fabric is thick enough to camouflage any skin imperfections like cellulite. The non-see-through material and 4-way stretch knit allow the leggings to stretch seamlessly, granting you the freedom of smooth and unrestricted motion. Meanwhile, the moisture-wicking feature ensures the mommy-to-be is always cool, making it appropriate for warmer weather or tropical climate. Astonishingly flattering, these maternity leggings are available in a range of alluring colors (Wine Red, Olive, Light Blue, and Grey) and stunning prints (Mixed Splinter Camo, Leopard, and Marble).
- Four-way stretch fabric
- Wide assortment of fun colors
- “Over the belly” support
- Tends to retain body moisture easily
Soft against the skin and possessing tons of stretch to accommodate your growing baby bump (without uncomfortably digging into your belly), these snazzy maternity compression leggings from Terramed are a snugly stylish fit. Made with a mix of high quality nylon and spandex that contours your body lines and is wildly flattering, the breathable microfiber fabric also has moisture wicking properties to ensure all-day comfort. Additionally, the seam-free design is ideal for those with sensitive skin who aren’t fans of scratchy stitches, especially on the delicate belly skin. Available in a range of essential neutral shades like black, taupe, grey, and white; besides the full-length style, these fashion staple bottoms also come in a cool capri cut.
- Shape the body
- Seam-free smoothness
- Breathable compression leggings
- Available in different lengths
- Slightly see-through
These uber-stylish belly maternity workout leggings not only offer a high-waisted belly band with tons of stretch to support your growing belly bump, but the compression design also helps to contour the natural shape of your body; smoothing the thighs and enhancing your butt to perky perfection! Made with a tear-resistant blend of nylon (75%) and spandex (25%), the fabric is safely colored with non-toxic dyes, is comfortably thick, and passes the squat test (translation: goodbye, see-through embarrassments!). Sweat-wicking and breathable, the leggings possess a 4-way stretch that allows you to enjoy unrestrained movement even amid pregnancy. Available in bold staples (black, grey, navy blue) and fun pastels (purple-pink, green), these elegant maternity leggings make pregnancy look good.
- Not see-through
- Buttery soft fabric
- Special U-shaped design
- Belly maternity leggings
- Not true to size
Made with a breathable, sheer blend of nylon (95%) and elastane (5%), these flatteringly form-fitting maternity compression pants provide amazing back and posture support for expectant moms who often find themselves on their feet all day. The ultra stretchy fabric will snugly fit your pregnant belly and provide elastic support through all the trimesters. The moisture-wicking properties ensure you’re cozily cool, while the seam-free design grants a smooth and scratch-free experience for sensitive skin. Only available in the classic shade of black yet extremely versatile, you can comfortably nap in these leggings or even drag them through an intense pilates session.
- Seamless comfort
- Wonderful fit
- Super stretchy support
- See-through material
Buttery-soft and seam-free smooth, this premium grade blend of nylon (94%) and spandex (6%) provides gentle but efficient compression that resists ligament-tensing and helps to improve posture and reduce back pain. The compression intensity is also sufficient at promoting healthy blood circulation, allowing for oxygen-rich blood to optimally perfuse sore and healing muscles. The belly support panel is wonderfully secure but stretchy enough to accommodate a growing baby bump, while the contouring style helps to streamline and shape your curves in a flattering fashion. Athletic enough to don at the gym or yoga studio, and elegant enough to layer at a casual brunch, this versatile pair of maternity leggings is available in beloved neutral shades like grey, navy, and black.
- Gentle compression
- Promote blood circulation
- Contours your body
- Runs small, may need to size up
These footless maternity compression leggings are chafe-resistant, moisture-wicking, and provide a gloriously slim fit, making them ideal for jogging, dancing, yoga, or whatever may be your fitness kink. Made with a deliciously soft blend of nylon (74%) and spandex (26%), the material is uber soft and ultra stretchy. The supportive “over the bump” maternity waistband provides gentle compression and is a securely snug fit to support your growing pregnancy belly from the first to the last trimester. Available in a range of pretty pastels (dusty pink, mauve, sage) and bold basics (black, grey, turquoise, and blue), consider these flattering leggings a must-have.
- Available in several fun colors
- Option of maternity compression capris
- Machine washable
- Material is thin
You can let go of your “Am I flashing strangers?” anxiety because these compression maternity leggings delightfully pass the squat test! Made with a skin-friendly blend of nylon (94%) and spandex (6%), the material is luxuriously stretchy and allows you 360 degrees movement unhindered movement. Providing a gentle and efficient compression that relieves uneven pressure on your back, these snazzy leggings improve your posture and relieve aches and cramps in style. The seamless, “over the belly” waistband design offers strong support and enough flexibility to accommodate your growing baby bump all the way to the third trimester. Available in classic colors like black, navy, and grey; these compression leggings for pregnancy are shockingly flattering.
- Relieves pain
- Extremely versatile
- Non-see-through fabric
- Not very soft
Thanks to their fabric’s uniquely designed 4-way stretch, these compression tights for pregnancy exert zero pressure on your precious belly. The polyamide fiber grants these leggings a luxuriously soft and silky texture that is also fantastically durable and piling-resistant. Engineered to exert a delicately balanced compression that offers comfortable support for your lower back while simultaneously remaining highly attuned to the stretching needs of a growing pregnant belly. Bonus? oh-so-comfy maternity leggings also possess some unique silicon padding at the waist area in order to ensure that your pants never fall down, regardless of the intensity of your activities.
- 4-way stretch knit
- Oeko tex certified comfortable leggings
- Provides fantastic support
- Durable compression fabric
- plus size maternity compression leggings available
- Relatively expensive
These footless maternity compression tights offer a firm compression of 20-30 mmHg (read: millimeters of mercury) that helps to relieve (and prevent) moderate to severe varicose veins – an affliction that the state of pregnancy makes women even more vulnerable to. That being said, they also claim to be suitable for preventing the reappearance of spider veins or varicosities post-surgery or (less invasive treatments like) sclerotherapy for the same. The firm compression may also help relieve superficial thrombophlebitis (read: inflammation of varicose veins that leaves them tender) and can be used in the prevention of orthostatic hypotension (read: a sudden fall in the blood pressure when you go from sitting to standing).Even if the brand claims to help you with the issues, we recommend you to consult your doctor before using these leggings.
- Maternity compression leggings for varicose veins
- Helps prevent DVTs too
- Helps relieve pain
- Only available in black
That’s a wrap on our pick of the 11 favorite maternity compression leggings any to-be mommy (and her sore back & feet) will adore this 2021. However, if you’re feeling spoiled for choice and could use a few pointers on how to select the right pregnancy compression tights for you, fear not. We’ve got your back! Take a quick peek at our handy buying guide below to sort you out.
A To-Be Mommy’s Guide To Buying Maternity Compression Leggings
The maternity wear market is overflowing with pregnancy compression leggings of varying styles, fits, degrees of compression, and purported medical claims. Instead of feeling overwhelmed, ask yourself the following questions before making a purchase.
What Are Maternity Compression Leggings And Do I Need Them?
Achy feet and mild swelling (or edema) are rather normal symptoms of pregnancy (you should always notify your physician if you’re experiencing severe edema that doesn’t disappear, however, as this requires medical attention). Roughly 75% of to-be mommies experience swollen ankles and feet at some point in their pregnancies – most frequently at 27 weeks (or 7 months) (1). And this symptom won’t fully disappear until the arrival of the baby. Additionally, 35% of pregnant women will also report the appearance of long tortuous dilated veins (read: varicose veins) during the pregnancy (2). The good news? One solution to help ease, or halt the progression, of the aforementioned symptoms is the timely donning of a pair of nifty maternity compression stockings at the beginning of your day.
These leggings are made with a sturdy elastic fabric that is designed to exert the optimum amount of pressure required to promote good blood flow to your calves, glutes, and back muscles. This keeps them perpetually stimulated while alleviating pain and swelling. The extra boost of support they supply also helps ease the load from your overtaxed muscles, thereby allowing you to stay comfortable and active throughout the day.
How To Choose The Right Maternity Compression Leggings?
If you seek to find the perfect pregnancy compression pants for you, always assess the following factors before you click on “Add to Cart”:
Compression leggings come in all sorts of lengths. From short sporty socks that you can slip into with your sneakers and head for a workout, to those that reach up to one’s knees or belly. All in all, the latter tend to be more effective, especially if you suffer from varicosities in your thighs.
For the compression stockings to serve their purpose, you require a tight (yet not uncomfortably so) fit. What you should be looking for is firm support that doesn’t feel like it’s strangulating your limbs.
You’ll often come across “under the bump” and “over the bump” maternity leggings. The former possesses a supremely stretchy waistband capable of providing gentle support to expectant moms. They are a great option for earlier on during your pregnancy, as your belly hasn’t started showing enough yet to fill out the latter design. On the other hand, “over the bump” leggings have a built-in panel designed to stretch and accommodate a to-be mommy’s growing belly. They provide terrific support during the later trimesters.
- Degree Of Compression:
Measured in mmHg, compression can range from mild or light compression (10-15 mmHg), moderate (15-20 mmHg), and firm (up to 30 mmHg). While there are compression stockings with more intense compression levels, these however aren’t available over the counter and require a prescription from a physician.
What Are The Benefits Of Compression Stockings During Pregnancy?
1. Help ease pain: the gentle compression from these maternity leggings can help alleviate pain. The firm pressure stimulates your sore muscles, improves blood flow, and helps support weight.
2. Provide comfort: the supportive compression and breathable fabric of the leggings help to ease the load you carry during pregnancy, allowing you to feel more comfortable with being active on your feet.
3. Promote blood circulation: compression helps to regulate blood flow to neglected areas during your pregnancy. The nutrient and oxygen-rich blood flows to sore muscles and accelerates healing.
4. Reduce swelling: The firm support provided by compression leggings helps to reduce any swelling that accumulates in your ankles and calves. This, in turn, reduces the achy and sore sensation in your legs.
5. Reduce DVT risk: Compression stockings provide a gradient pressure that reduces your risk of forming a blood clot (read: deep vein thrombosis or DVT), which women are at a higher risk of suffering from due to the changes in their body during pregnancy (3, 4). DVTs are a serious matter as they can turn fatal if the clot dislodges and travels to your lungs.
Pregnancy isn’t easy. From unwelcome bouts of nausea and leave-your-hubby-terrified mood swings to swollen, achy feet and a newfound penguin walk that you’re the only one in the family to not find adorable. Pregnancy can, somedays, feel more exhausting than exciting. However, you can reclaim some of your comfort and style back with the deliciously cozy support of maternity compression leggings! And with our handy buying guide and list of the best maternity hosiery the internet has to offer, you can now enjoy your pregnancy in glamorous bliss. Who said a woman can’t have it all?
Expert’s Answers For Readers’ Questions
Are compression leggings safe during pregnancy?
Yes, maternity compression leggings are safe to wear during pregnancy. The hosiery provides a gradient compression that actually has therapeutic effects. However, always consult your physician before purchase.
How much compression should I go for?
The compression stockings available over the counter usually provide a compression of 15-20 mmHg (read: millimeters of mercury). Values above that are medical classes of compression and can be used if directed by your doctor.
When should you start wearing compression leggings during pregnancy?
It is advisable to wear compression leggings from the beginning of your pregnancy and right until six weeks after your delivery (this is a high-risk period when women are at a greater risk for DVTs). Always consult your physician before use.
How do you know what size maternity leggings to buy?
For any maternity wear, it is recommended that you stick to your pre-pregnancy size. While every pregnancy is unique, most maternity leggings are designed to stretch and accommodate the normally expected pregnancy weight gain. Always refer to the manufacturer’s size guide to ensure your US/UK pant size reflects the correct measurements.
Do compression leggings help postpartum?
Yes, they do. Especially during the 6-week window postpartum when women are at a higher risk of DVTs. Always consult your physician before use.
Can tight compression leggings hurt the baby?
Maternity compression leggings are perfectly safe to wear during pregnancy. However, always consult your physician before use.