11 Best Maternity Workout Clothes To Meet Your Fitness Goals

Written by Priyam Gupta
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Are you a fitness enthusiast who gets a kick from lifting heavier each week? If so, you might be wondering if you can keep up your gym streak even after discovering you’re pregnant. Nothing is impossible with the green light from your doctor and some of the best maternity workout clothes for added support. It’s all the more important to keep your health in tip-top shape during these formative months. It doesn’t take a genius to realise that maternity fitness is crucial as it leads to improved physical and psychological well-being. Not only can you improve your baby’s health, but you can do so while being comfortable and taking the journey towards looking and feeling good.

Our list of maternity workout wear has you covered with high-performance options that even transition into postpartum gear! If it is the maternity workout shorts you’re looking for or a nursing sports bra — you will find them all below for your next exercise session.

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MIRITY Women’s Racerback Sports Bras
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Foucome Women’s Over The Belly Maternity Leggings
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Bhome Maternity Hoodie
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POSHDIVAH Women's Maternity Yoga Shorts
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Kindred Bravely Sublime Nursing Sports Bra
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AMPOSH Women's Maternity Capri Yoga Pants
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Ecavus Women's Maternity Tank Tops
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Smallshow Women’s Fleece Maternity Baby Carrier Hoodie
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V VOCNI Maternity Pants
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Cake Maternity Zest Nursing Sports Bra
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11 Best Maternity Workout Clothes To Stay Active With A Growing Bump

1. MIRITY Women’s Racerback Sports Bras

MIRITY’s pregnancy workout clothing is made of 90% nylon and 10% spandex with removable padding. The moisture-wicking fabric blend keeps sweat away so you can enjoy an exercise session. Breathable ventilation panels placed strategically help you feel cool with no overheating. You can sport these smooth racerback bras solo or wear them under a T-shirt as they sit seamlessly for maximum comfort. Soft, stretchy, and breathable, the bra comes with a pull-on closure, so you stay comfortable regardless of the workout.

Pros

  • Pack of 2 bras
  • Removable pads
  • Moisture-wicking
  • Breathable
  • Full front coverage
  • Wide and seamless underband

Cons

  • Not ideal for high-impact activity during pregnancy

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2. Foucome Women’s Over The Belly Maternity Leggings

Foucome’s maternity workout leggings offer full coverage to support your growing baby belly. The front panel is designed with pregnant women in mind and helps reduce back and ligament aches by improving posture and taking pressure off your back. As the material of these leggings has a 4-way stretch that is seamless, and you can move freely without any irritation as it is also buttery soft. High-waisted and made with a luxurious blend of polyester and spandex with moisture-wicking ability, it is ideal for going to the gym, shopping, or even just lounging around the house.

Pros

  • Moisture-wicking
  • Soft
  • Gentle waistband
  • Reduces aches and pressure
  • 4-way stretch
  • Pack of 2 pairs of leggings

Cons

  • Some might find them to trap in body odor

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3. Bhome Maternity Hoodie

Bhome’s motherhood maternity fitness clothes offer comfort and stretch along with your bump. They are made with cotton and spandex that keeps them soft and flexible for low-impact activities. The V-neck sits gently, and the front pockets can hold your phone or warm your hands outdoors. With the fixed hood, you can even keep your head and ears protected while adjusting it using the drawstrings. Available in over 5 sizes and various colors, you will be spoilt for choice.

Pros

  • Available in 24 colors
  • Soft and stretchable
  • V-neck
  • Hood with drawstrings
  • Front pockets

Cons

  • Might not be color-fast

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4. POSHDIVAH Women’s Maternity Yoga Shorts

POSHDIVAH’s maternity exercise clothes are lightweight, moisture-wicking, and quick-drying. These over-the-belly maternity shorts are composed of nylon and spandex, which offer enough stretch without being see-through. 2 layers of breathable fabric are used for extra protection and provide support to your growing tummy, while the high waistband provides a snug fit. With 2 deep side pockets, you can store your essentials to go hands-free in these sports maternity clothes. In addition, the slim-fit design contours your body and comes with a high waist, so you stay comfortable all day long.

Pros

  • Available in 4 colors
  • Not see-through
  • 2 deep side pockets
  • 2 layers of fabric
  • Snug and gentle high waistband
  • Moisture-wicking and quick-drying

Cons

  • Might not stretch much around the thigh area

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5. Kindred Bravely Sublime Nursing Sports Bra

Kindred Bravely maternity gym clothes feature a nursing bra for active moms composed of 54% nylon, 37% polyester, and 9% spandex. You won’t have to deal with snaps or hooks as the pull-on bra with easy clip down nursing access has a supportive elastic underband. The adjustable shoulder straps have fold-down cups and clips so you can feed your hungry baby as soon as possible. To keep you dry and fresh, the fabric of these cute maternity workout clothes allows the skin to breathe and wicks away all moisture.

Pros

  • Available in 6 colors
  • Pull-on closure
  • Supportive underband
  • Adjustable shoulder straps
  • Foldable cups with clips
  • Moisture-wicking and breathable fabric

Cons

  • Some may find the seams to be scratchy

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6. AMPOSH Women’s Maternity Capri Yoga Pants

AMPOSH brings to you maternity workout capris that fit like a second-skin owing to their breathable, moisture-wicking, and gentle compression properties. The front panel of these best maternity workout pants is designed to be extra-wide to accommodate your growing belly and sit gently without digging in. These maternity workout leggings with pockets offer convenience, while the 4-way stretch fabric allows you freedom of movement without any restriction. The full-coverage cute maternity yoga pants are also high-waisted and available in over 8 colors.

Pros

  • Available in 8 colors
  • Extra-wide waistband
  • 2 deep side pockets
  • 4-way stretch
  • Moisture-wicking
  • Offers gentle compression

Cons

  • Some may find the waistband to roll down

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7. Ecavus Women’s Maternity Tank Tops

Ecavus’ maternity workout tanks are made with a blend of premium materials, ensuring that the fabric is flexible and ultra soft. You can indulge in prenatal yoga or pilates with these maternity workout tops, as they are breathable and moisture-wicking to keep you cool and dry. The back has a racerback maternity design to distribute pressure across your shoulder blades. As the material of these maternity workout tank tops has a 4-way stretch, it conforms to your body and moves with you.

Pros

  • Racerback design
  • Moisture-wicking
  • Breathable
  • 4-way stretch
  • Straps distribute pressure

Cons

  • Might pill after wash

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8. Smallshow Women’s Fleece Maternity Baby Carrier Hoodie

Smallshow’s active maternity wear can be used as a regular hoodie, or you can attach a panel to carry your baby for walks. Made of 100% polyester and lined with polar fleece, this cozy maternity hoodie is cozy and warm for both you and your child in the colder months of the year. Windproof and skin-friendly, these pregnancy workout clothes are comfortable and functional with 2 side pockets. If this was not all, it also comes with a removable panel that you can buy separately to help you carry your baby around!

Pros

  • Available in 2 colors
  • Polar fleece-lined
  • Windproof
  • Skin-friendly
  • 2 side pockets

Cons

  • Might have a chemical odor

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9. V VOCNI Maternity Pants

V VOCNI’s maternity workout pants are lightweight and flexible, with 2 roomy side pockets to stash your valuables. The cotton elastic waistband is gentle and accommodates your bump without any constriction. You can also adjust on the inside for a good fit, while the tapered ankle cuffs give security. We think these pregnancy workout pants are great for daily walks as they don’t restrict your range of movement. To further make your pregnancy a little easier, the elastic waistband and cuffs offer a premium fit to help with swollen ankles.

Pros

  • 2 side pockets
  • Lightweight
  • Tapered ankle cuffs
  • Cotton elastic waistband
  • Adjustable waist

Cons

  • Not tagless

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10. Cake Maternity Zest Nursing Sports Bra

Cake Maternity’s maternity workout gear uses a blend of polyester and elastane with a rear hook-and-eye clasp. The cooling spacer fabric features 2 layers which keep airflow consistent and wick away moisture for a cooling effect. With wide shoulder straps with a J-hook at the back, these nursing workout clothes can be converted into a racerback design. The easy-feed cotton-lined molded drop-down cup slings are soft and can also be used to ease your process of pumping.

Pros

  • Convertible padded straps
  • Moisture-wicking
  • Cotton-lined cups
  • Breathable
  • Mesh panels
  • Minimize bounce

Cons

  • The underwire might cause irritation

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11. Movemama X-Back Maternity To Postpartum Tank

Movemama’s maternity activewear tops have a strappy back that distributes pressure between the shoulder blades. With the use of premium materials, the stretchy fabric is soft and supportive for all trimesters of pregnancy. Providing you low to moderate levels of support, the light ruching present on the belly gives an elegant look. Bra pads are inserted into this maternity workout outfit to keep your bust in place while you move about.

Pros

  • Available in 4 colors
  • Soft and stretchable
  • Low to moderate support
  • Wide shoulder straps
  • Built-in padding

Cons

  • Might not be ideal for big-breasted women

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Now that we’ve looked at some of the best pregnancy workout clothes on the market, let’s learn how you can pick the right ones yourself.

How To Choose Maternity Workout Clothes

  • Size

As sizing changes throughout the trimesters of pregnancy well into postpartum, you will do well to go 1 or 2 sizes up compared to usual. This is to accommodate your growing belly without feeling any constriction.

  • Comfort

You need workout clothes for pregnancy that are soft and offer comfort with features like breathability. Natural fabrics such as cotton and bamboo or synthetic ones with moisture-wicking technology repel sweat to keep you cool and dry as you workout. Additionally, look for flat seams or covered seams so that no skin irritation is caused due to friction. With clothing like sports bras a soft inner lining can help ward off boob sweat which can also be achieved with mesh panels.

  • Additional features

When it comes to sports bras, look for convertible, wide, and padded shoulder straps. This reduces pressure on your shoulders and back. A wide elastic bottom band is also great for support while removable padding offers convenience.

With maternity athletic shorts or leggings look for side pockets (zippered ones preferable) and a wide waistband that doesn’t roll down or dig in. Bottoms should always have a gusseted crotch sewn in to prevent chafing.

While sometimes uncomfortable, pregnancy is a memorable time of life. It is perhaps one of the most important times to look after your health. If you’d been hitting the gym regularly before your growing belly, there’s no reason to stop now. You can perform some low-impact workouts even at home, aided by some of the best maternity workout clothes. Brands have designed comfortable and functional maternity workout shirts and bottoms to cater to women with growing bellies. With a plethora of designs and color options out there, you have no more excuses to skip an exercise session. So pick out some cute maternity exercise gear, roll out your mat, and get that blood flowing!

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