15 Best Expert-Approved Medicine Balls Of 2024

Turn your home into a mini gym with this equipment so staying healthy isn't tough.

Reviewed by Stephen Holt, Fitness & Nutrition Coach Stephen Holt Stephen HoltFitness & Nutrition Coach facebook_icontwitter_iconinsta_icon
Written by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (Journalism & Mass Communication) Rajeshwari Das MA (Journalism & Mass Communication) linkedin_icon Experience: 3 years
Last Updated on

Medicine balls make for an effortless addition to your home gym, being both a convenient and affordable gym accessory. When you invest in the best medicine ball, you get to enhance your muscle strength and add some of the best exercise to your cardio routine. What’s more is that medicine balls also help with recovery from injuries and let you work on coordination and balance. Since medicine balls are available in a host of sizes and weights, picking one that’s most suitable for you can be an ordeal. And to help you better, we’ve curated a list of the 15 best medicine balls that can seamlessly be integrated into your workout routine.

Top PicksCheck Price
Best Overall:Amazon Basics Medicine BallPrice on Amazon
Best Sturdy:Jfit Medicine BallPrice on Amazon
Best Sturdy:Vitos Fitness Slam Medicine BallPrice on Amazon
Best For Wall Ball Exercises:REP FITNESS Soft Medicine BallPrice on Amazon
Best For Core Exercises: Cap Barbell Medicine BallPrice on Amazon
Best Multipurpose: Champion Sports Exercise Medicine BallPrice on Amazon
Best For Pillates: A2ZCARE Medicine BallPrice on Amazon
Best Grip:RitFit Medicine BallPrice on Amazon
Best Comfortable:ProsourceFit Slam Medicine BallsPrice on Amazon
Best For Group Workouts:DYNAPRO Medicine BallPrice on Amazon

15 Best Medicine Balls Available Right Now

1. Best Overall: Amazon Basics Medicine Ball

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4.7
Amazon Basics Medicine Ball Image: Amazon Basics

AmazonBasics Medicine Ball is an inexpensive medicine ball. This 10 lbs. ball is ideal for classic medicine ball workouts and lower and upper body exercises. It helps improve core strength, balance, and coordination. This ball has a rugged surface design that is made with a sturdy rubber and can bounce off hard surfaces. The textured finish surface also ensures a safe and secure grip while you perform fitness ball exercises. You can check this video out for more information on this durable medicine ball from AmazonBasics based on the reviewer’s experience with it.

Item Weight: 10 Pounds | Color: Blue | Material: Rubber | Item Dimensions LxWxH: ‎9.3 x 9.2 x 9.3 inches | Number of Items: ‎1

Key Features

  • Weight:10 lbs.
  • Sturdy rubber construction
  • Textured finish

Pros
  • Durable
  • Inexpensive
  • Easy to hold
  • Sturdy
  • Suitable for classic medicine ball workouts

Cons
  • Strong chemical smell
  • Slippery
Our Tester's Experience

"I've found this medicine ball perfect for my training requirements. It seems durable and offers a great bounce. The construction is top-notch and I am not facing any issues in gripping it during intense exercises."

protip_icon StyleCraze Says
The use of medicine balls is essential for accelerating injury healing. The balls are a potent yet gentle way to assist your body’s recovery from an injury or setback since they stimulate your body weight without overly stressing your joints.

2. Best Sturdy:Vitos Fitness Slam Medicine Ball

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4.6

The Vitos Fitness Slam Medicine Ball is a versatile high-intensity workout tool suitable for core and strength training, cross-training, and cardio exercises. This medicine ball has a thick, sturdy, and durable rubber shell that absorbs impact from core-strengthening workouts. This dead weight slam ball is available in weights ranging from 15 lbs. to 100 lbs. As per the insider tips, this cross-training tool is perfect for challenging exercises and adds superb resistance to your bodybuilding workouts to increase muscle mass and improve posture and balance, while regulating your movement patterns. Weighted exercise balls also help boost your aerobic capacity while toning the cardiovascular system and improving your overall endurance.

Color: White, Black | Material: Rubber

Key Features

  • Weight: 15 lbs., 20 lbs., 25 lbs., 30 lbs., 35 lbs., 40 lbs., 45 lbs., 60 lbs., 70 lbs., 80 lbs., 90 lbs. and 100 lbs.
  • Sturdy rubber construction

Pros
  • Versatile
  • High quality
  • Durable construction
  • Sturdy
  • Available in multiple weight options
  • 1-year warranty

Cons

None

Our Tester's Experience

"The product is a tad heavy but ideal for for my home gym. It is easy to grip even when I am sweaty. A worthy investment indeed!"

3. Best Travel-Friendly:Yes4All Toning Ball

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4.6
Yes4All Toning Ball Image: Yes4all

The Yes4All Toning Ball is a soft, smooth weighted medicine ball that helps build strength, balance, and coordination. It engages your body’s stabilizing muscles to enhance overall flexibility and coordination. Reviewers love this toning ball as it has shifting iron sand inside that helps prevent it from bouncing and rolling, and works different muscle groups to tone your body during full-body workouts perfectly. The ball also features a PVC shell for easy grip. This training ball is suitable for yoga, pilates, rehabilitation, core strength training, or fitness training, and is also great for warmups during office breaks and stretching after a long day at work.

Item Weight: 4 Pounds | Color: C | Material: Polyvinyl Chloride (PVC) | Outer Material: ‎Microfiber | Item Dimensions LxWxH: ‎6.3 x 6.2 x 6 inches | Number of Items: ‎1

Key Features

  • Weight: 2-10 lbs.
  • PVC shell
  • Strong construction
  • Color-coded and stamped for easy weight identification

Pros
  • Smooth shell
  • Non-slip surface
  • Durable
  • Compact
  • Color-coded
  • 1-year warranty
  • Available in multiple weights, sizes and colors

Cons

None

Our Tester's Experience

"The grip of this medicine ball is great. It has improved my strength, coordination, and flexibility. A solid tool but I wish it came in more pastel color options."

Amazon Basics Medicine Ball
Best Overall
Vitos Fitness Slam Medicine Ball
Best Sturdy
Yes4All Toning Ball
Best Travel-Friendly
Weight 10 Pounds- 4 Pounds
Color Blue White, Black C
Material Rubber Rubber Polyvinyl Chloride (PVC)
Dimensions LxWxH ‎9.3 x 9.2 x 9.3 inches- ‎6.3 x 6.2 x 6 inches
Number of Items ‎1- ‎1
Outer Material-- ‎Microfiber
Rating
Reviews12,487--
Price$28.53$60.99-

4. Best For Wall Ball Exercises:REP FITNESS Soft Medicine Ball

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4.7
REP FITNESS Soft Medicine Ball Image: Rep Fitness

The REP FITNESS Soft Medicine Ball is suitable for high-intensity workouts, cross-training, and wall ball exercises. It has hand-stitched, double-reinforced seams for maximum durability. Direct feedback from the users indicate that its superior tough and thick synthetic leather shell absorbs impact from extended use. Medicine ball sizes are available in weights ranging from 4 lbs. to 30 lbs. Stability ball exercises are great for cross-training, HIIT workouts, cardio, and cross fit. It is designed to aid in strengthening your core muscle group at home.

Item Weight: 25 Pounds | Color: J: 25 lbs | Material: Faux Leather | Number of Items: ‎1

Key Features

  • Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 14 lbs., 16 lbs., 20 lbs., 25 lbs., 30 lbs.
  • Faux leather construction
  • Textured shell
  • Color-coded and stamped for easy weight identification

Pros
  • Soft material
  • Durable
  • Versatile
  • Comfortable
  • Easy to hold
  • Available in different weights and colors
  • 1-year warranty

Cons

None

Our Tester's Experience

"I'm happy with my medicine ball. Using it regularly improved my grip. I noticed its size might be too large for younger gym enthusiasts, but it was perfect for my workouts. Personally, I found its quality, stitching, and grip superior. It's a well-made, good-quality ball that even my friends enjoy using."

5. Best For Core Exercises: Cap Barbell Medicine Ball

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2.5
B00XXPGISW Image: Cap Barbell

Cap Barbell Medicine Ball is the best medicine ball for women. This classic fitness tool is lightweight and has a small diameter and a great textured grip. It is used to develop strength and conditioning, coordination, and endurance. This small and light ball allows women to do movement-based and dynamic entire body workouts. It comes in six weight options and a two-tone color design. This ball is easy to bounce and medicine ball routines are ideal for core, leg, and arm exercises.

Item Weight: 10 Pounds | Color: Red, 10 lb | Material: Rubber | Item Dimensions LxWxH: ‎9 x 9 x 9 inches | Number of Items: ‎1

Key Features

  • Weight: 2 lbs., 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs.
  • Single texture rubber surface
  • Two-tone color design

Pros
  • Lightweight
  • Small diameter
  • Easy to bounce
  • Sturdy
  • Suitable for core exercises

Cons
  • Not durable
Our Tester's Experience

"I perform oblique twists and situps with this medicine ball. It offers great bounce and helps me perform the exercises with utmost ease. The quality is great and I am very happy with my purchase."

protip_icon StyleCraze Says
Use the balls for strength training twice a week: 3–4 sets of 5-8 reps or three times per week: 3 sets of 5-8 reps

6. Best Multipurpose: Champion Sports Exercise Medicine Ball

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4.5
Champion Sports Exercise Medicine Ball Image: Champion Sports

Champion Sports Exercise Medicine Ball is easy to control. It is made from professional-grade, high-quality synthetic leather. The leather cover and stitching offer exceptional durability and withstand extreme exercises. It comes in 8 weight options, ranging from 4-5 lbs. to 21-22 lbs. As per reviews, its non-slip exterior offers a steady grip during medicine ball exercises and is perfect for aerobics, slamming, Cross Fit, and other workouts.

Item Weight: 3 Pounds | Color: 11-12 Lbs, Orange | Material: Faux Leather | Item Dimensions LxWxH: ‎11.2 x 10.4 x 10.2 inches

Key Features

  • Weight: 8 weight options ranging from 4-5 lbs to 21-22 lbs
  • Synthetic leather exterior
  • Premium reinforced stitching

Pros
  • Multipurpose
  • Professional-grade
  • Durable
  • Non-slip, controlled grip
  • Suitable for a variety of exercises

Cons
  • Average quality
Our Tester's Experience

"The ball's performance has been solid and reliable. It has a smooth texture, making it easier to use the ball with dry hands. My grip has also improved over time. Plus, the ball has held its shape well, even after a few accidental drops."

7. Best For Pillates: A2ZCARE Medicine Ball

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A2ZCARE Medicine Ball Image: A2zcare

A2ZCARE Medicine Ball is a soft weighted mini medicine ball. This weight-toning ball is used for performing pilates, fitness, body strength, yoga, and in rehabilitation. It is conveniently small, easy to grab, and made from a durable soft PVC shell that fits in the palm of your hand. This mini medicine ball is available in 6 colors and different weights – 2 lbs., 3 lbs., 4 lbs., 5 lbs., 6 lbs., and 8 lbs. It is the best alternative to dumbbells and medicine ball benefits include improving self-balance, strength, and flexibility.

Item Weight: 2 Pounds | Color: Blue (2lbs) | Material: Polyvinyl Chloride (PVC) | Outer Material: ‎PVC Sheel | Item Dimensions LxWxH: ‎4.82 x 4.82 x 4.82 inches | Number of Items: ‎1

Key Features

  • Weight: 2, 3 lbs., 4 lbs., 5 lbs., 6 lbs., and 8 lbs.
  • PVC material filled with sand
  • Available in 6 colors

Pros
  • Comfortable design
  • Convenient
  • Easy to hold
  • Durable
  • 6-month warranty

Cons

None

Our Tester's Experience

"The ball is well-balanced and I do not have any difficulty gripping it, even when my palms sweat profusely. Moreover, it is great for a person like me, who has a sensitive nose. There is no plastic smell to spoil my experience. It is a great addition to my workout regime."

8. Best Grip:RitFit Medicine Ball

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Whether you’re doing crunches or using it as a weight bench, the RitFit Medicine Ball is perfect for weighted exercises that help you work every part of your body. The ball helps strengthen and tone your core and targets your abs and stabilizer muscles for a more dynamic workout. It is made of high-quality rubber and is highly durable. It also has a textured surface for a firm, anti-slip grip for bare hands and weight-training gloves. According to the user insights, the ball offers the impact of weight training with the speed of movement required to build strength and endurance while helping you improve balance and coordination.

Item Weight: 8 Pounds | Color: Blue-8LB | Material: Rubber | Number of Items: ‎1

Key Features

  • Weight: 2-20 lbs.
  • Size: 9 inches
  • Sturdy rubber construction
  • Finger grades for secure grip
  • Color-coded and stamped for easy weight identification

Pros
  • Sturdy
  • Dual texture grip
  • Superior anti-slip grip
  • Durable
  • Available in multiple weights and colors
  • 1-year warranty

Cons
  • Not suitable for slamming
Our Tester's Experience

"I bought this medicine ball for baseball drills and home gym workouts. I did not like its slippery coating and mild odor, but both gradually diminished after cleansing and airing. The build quality is fine and the ball lasted for a year despite being used in intense workouts."

9. Best Comfortable:ProsourceFit Slam Medicine Balls

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4.6
ProsourceFit Slam Medicine Balls Image: Prosourcefit

The ProsourceFit Slam Medicine Balls are ideal for CrossFit, weight training, and improving coordination. These multipurpose medicine balls feature a robust tire tread surface that offers a sturdy grip during intense exercises and offers good grip during Russian twists or throws. These medicine balls are designed to enable a full-body workout, and their rubber shell can withstand the toughest workouts. They also feature an ultra-grip surface with a water-resistant rubber thread grip. These balls are considered great alternatives to free weight, which helps in muscle building.

Item Weight: 3.09 Kilograms | Color: Tread - Black | Material: Polyvinyl Chloride (PVC) | Item Dimensions LxWxH: ‎9 x 9 x 9 inches

Key Features

  • Deadweight design
  • Ultra-grip surface
  • Classic slam balls are available in 5-50 lbs and tread slam balls available in 10-50 lbs.

Pros
  • Anti-slip grip
  • Durable
  • Offers full body conditioning
  • Multipurpose
  • No bouncing

Cons

None

Our Tester's Experience

"I use this medicine ball for my ab workouts. It effectively targets my core and has noticeably flattened my stomach. It is perfect for toning my flabby arms as well. It is definitely a durable and versatile addition to my workout room."

10. Best For Group Workouts:DYNAPRO Medicine Ball

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4.6
DYNAPRO Medicine Ball Image: Dynapro

DYNAPRO Medicine Ball is a burst-resistant and durable rubber ball. It is designed to withstand the pressure of constant slamming and bouncing on the floor or wall. This air-filled medicine ball is made from a durable rubber casing that offers more bounce. It has different variations and is available in5 weight options –4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. As per reviews, this ball strengthens and tones your core, upper body, and lower body. This DYNAPRO ball is designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip.

Color: Rack | Material: Rubber

Key Features

  • Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs.
  • Durable rubber construction
  • Dual surface structures

Pros
  • Burst-resistant
  • Durable
  • Suitable for solo and group workouts
  • Sturdy

Cons
  • Strong chemical smell
Our Tester's Experience

"I must say, this medicine ball is quite durable with a good grip, though it becomes a bit difficult to manage when I am sweaty. I do have concerns about the rubber material chalking after just a month of use. However, this issue doesn’t hinder my workout and I really like its overall performance. It is also very easy to maintain. Definitely a worthy addition to my fitness routine."

11. Best For Cardio Exercises:JBM Medicine Ball

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The JBM Medicine Ball is a highly durable workout tool made with premium, eco-friendly rubber material. The textured surface provides a comfortable, easy grip, allowing it to bounce perfectly. It is great for push-ups, pile squats, squats and presses, side planks, plank holds, and Russian twists. This medicine ball helps develop your muscle strength, core strength, endurance, and balance, and also improves coordination and cardiovascular health. You may do cardio exercises with this ball to promote blood circulation for more energy and power.

Item Weight: 2.01 Pounds | Color: Blue - 2LB | Material: Rubber | Number of Items: ‎1

Key Features

  • Weight: 2 lbs., 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 15 lbs.
  • Sturdy rubber construction
  • Textured rubber shell
  • Color-coded and stamped for easy weight identification

Pros
  • High quality
  • Eco-friendly
  • Sturdy material
  • Durable
  • Versatile
  • Comfortable
  • Easy to hold
  • Available in different weights, sizes and colors

Cons
  • Not suitable for slamming
Our Tester's Experience

"This medicine ball is larger than most others I've used. It bounces higher than expected. Its quality is commendable and effective for toning exercises like Russian twists. While it may be heavy for arm workouts, it is perfect for lower body and core warmups. I am satisfied with the ball, especially because it is very easy to use."

12. Best For Muscle Exercises: Titan Fitness Soft Medicine Ball

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Titan Fitness Soft Medicine Ball Image: Titan Fitness

Titan Fitness Soft Medicine Ball is a soft wall ball. It is used for medicine ball workouts like squats, sit-ups, and twists. It is made with high-quality synthetic leather material on the exterior. The tight-double stitching holds it closed. It helps develop core and muscle strength, increase your cardiovascular endurance, and burn calories. This ball weighs 6 lbs. and has a 14″diameter.

Item Weight: 10 Pounds | Material: Faux Leather

Key Features

  • Weight: 6 lbs.
  • Durable and high-quality material
  • Tight and thick double stitching

Pros
  • High quality
  • Durable
  • Suitable for core, cardio, and muscle exercises
  • Sturdy

Cons

None

13. Best For Core Development:Trademark Innovations 15lb Exercise Slam Medicine Ball

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4.7
Trademark Innovations 15lb Exercise Slam Medicine Ball Image: Trademark Innovations

The Trademark Innovations 15lb Exercise Slam Medicine Ball is great for core development. It is made with durable PVC material and will not bounce away. This sand-filled medicine ball can be used in place of free weights and is built to absorb slam. You can use this medicine ball by including overhead throws, twists, or back-to-back passing with a partner while exercising.

Item Weight: 15 Pounds | Color: Black | Material: PVC | Outer Material: ‎PVC | Item Dimensions LxWxH: ‎10 x 10 x 10 inches | Number of Items: ‎1

Key Features

  • 9″ diameter

Pros
  • Durable
  • Enhances hand eye coordination
  • Does not roll away
  • Non-slip surface

Cons

None

Our Tester's Experience

"This slam ball is sturdy and meets expectations. However, it becomes a bit slippery after constant use. It's fantastic as a medicine ball for me, particularly for core exercises, and an alternative to a gym ball on non-gym days."

14. Best Handcrafted: Garage Fit Soft Medicine Ball

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4.7
Garage Fit Soft Medicine Ball Image: Garage Fit

Garage Fit Soft Medicine Ball is a handcrafted wall ball with reinforced seam construction. It features a uniquely stitched design and PVC material that enhances your grip on the ball for CrossFit and maximum weight training exercises. These soft medicine balls are professionally tested and designed to absorb impact, thereby minimizing the risk of injury.

Item Weight: 10 Pounds | Color: Black | Material: PVC | Item Dimensions LxWxH: ‎14.17 x 14.17 x 14.17 inches | Number of Items: ‎10

Key Features

  • Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 14 lbs., 16 lbs., 18 lbs., 20 lbs., 25 lbs. and 30 lbs.
  • Reinforced seam construction
  • Impact-absorbing build

Pros
  • Easy to grip
  • Premium design
  • Multiple weight options
  • Durable
  • Handcrafted

Cons

None

Our Tester's Experience

"This medicine ball is sturdy and holds up to regular slams in my workout regime. However, the lack of grip often disrupts my routine as it slips from my hands. It's great for general motion exercises. The matte finish provides an adequate hold."

15. Best For Flexibility:GYMENIST Medicine Ball

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GYMENIST Medicine Ball Image: Gymenist

The GYMENIST Medicine Ball is a highly durable, weighted fitness ball made of synthetic rubber. It helps improve balance and flexibility while enhancing hand-eye coordination. The ball has a comfortable textured grip design, which makes it easy to toss and bounce on hard surfaces. We recommend starting with a 2 lb for lighter workouts and slowly moving to 20 lb for more challenges. This is suitable for multiple exercises like bodybuilding, yoga and aerobics and helps challenge your core and build strength.

Item Weight: 2 Pounds | Color: 2 LB (Pink-Black) | Material: Rubber | Outer Material: ‎Rubber | Number of Items: ‎1

Key Features

  • Weight: 2-20 lbs.
  • Synthetic rubber construction
  • Suitable for home gym and gym workouts

Pros
  • Non-slip grip
  • Multiple weight options
  • 1-year warranty
  • Available in 9 sizes

Cons

None

Our Tester's Experience

"This medicine ball has a surprising bounce to it, which enhances my workouts. Its rubbery texture and easy grip make it easy for me to handle it. I use it daily for my core exercises."

Now that you know everything about medicine balls, check out the desirable features you should look for to pick the best one for your needs. Check out the following fitness equipment guide for optimal medicine ball selection:

How To Choose Best Medicine Ball

  • Weight

Weight is the most important parameter while choosing a medicine ball. It determines how well you can use it to achieve your fitness goals. The medicine ball should not be too heavy as you may struggle when using it and injure yourself. If it is too light, you won’t get the level of resistance required to see good results.

Generally, a 2 to 3 lbs. medicine ball is the lightest option. 2 to 5 lbs. medicine balls are suitable for beginners who require these medicine balls for aerobics and other light exercises. For intensive core or strength workouts, a 20 to 50 lbs. medicine ball is recommended. Go for 100 or 150 lbs. medicine balls for high-intensity workouts.

  • Materials

Generally, medicine balls are made from rubber, genuine leather, or synthetic leather. The first medicine balls were strictly made of leather and were durable and weather-resistant. Synthetic leather balls were not the most durable, but technology has improved over the years, leading to tougher balls with rigid exteriors. Textured rubber medicine balls are a far more popular option because they offer an excellent grip and are ideal for various types of exercises.

  • Style

The style of a medicine ball is one of the important factors to consider as it determines what you can accomplish with it. For example, handled medicine balls are not suitable as slam or wall balls. However, the grips on such balls make them suitable for non-release exercises, such as kettlebell style workouts.

Other types available in the market are sand-filled medicine balls. They offer minimal bounce and are the perfect choice for doing slam exercises. Wall balls, on the other hand, are popular among Cross Fit enthusiasts, especially for explosive exercises such as hand-to-eye drills and squats.

  • Size

Medicine balls are available in many sizes and shapes. Choosing the best medicine ball always depends on what you are using it for and the type of workout that you want to do. One thing to keep in mind is that just because a medicine ball is small does not mean that it will be light. Smaller medicine balls can be used for speed training. Some others may be used for strength and weight training. So, choose a medicine ball that suits your workout routine.         

  • Durability

Even with proper usage, medicine balls can get deformed over time. Most brands in the market take many steps to prevent this deformation and ensure the maximum life of their products. Some companies choose to go with a more rigid exterior and design their medicine balls with double or reinforced seams. This added outer layer strengthens the weakest points on a medicine ball. Also, it lengthens the life of the medicine ball as it reduces the risk of splitting along the seams. So, always look for this information while choosing a medicine ball.

Stephen Holt, a fitness and nutrition coach with 20 years of experience, reassures, “A medicine ball is a portable and versatile option that easily adds strength, agility, coordination, balance and stability to your workout.”

The Bottom Line

If you have a home gym, then the best medicine balls would be a great addition as it is one of the most affordable and convenient gym accessories. The Amazon Basics Medicine Ball offers durability and improved coordination, while the Yes4All Toning Ball offers a non-slip surface for enhanced flexibility. You can also try the REP FITNESS Soft Medicine Ball that comes with a thick outer shell and double reinforced seams for sturdiness. They are durable, made of high-quality materials, sturdy, and suitable for strength training and plyometric exercises. They are a dynamic and fantastic training tool that can be used in nearly every workout style. Consider the weight, materials, style, size, and durability of the product before purchasing the best medicine balls. You can use these balls for solo as well as group workouts.

Why Trust StyleCraze?

The author, Aditi Naskar, has a diploma in health and wellness and loves to write reviews about fitness products. She has carefully listed these medicine balls, selected based on user reviews and feedback available on multiple forums and brand websites. The products listed in this post enhance your muscle strength. They can add some of the best exercises to your cardio routine.

Frequently Asked Questions

Are medicine balls and slam balls different?

Yes. Medicine balls are softer and a little larger in diameter. They bounce back when tossed against a wall. Slam balls are compact, have a harder exterior, and don’t bounce back when tossed. Medicine balls are best for push-ups, wall tosses, and partner drills. Slam balls are good for lateral throws, overhead slams, chest passes, and broad jumps to pass.

Which muscles does the medicine ball engage?

Workouts with a medicine ball can burn some serious calories and work well for abs, shoulders, thighs, calves, hips, back, and arm muscles.

It’s my first time using a medicine ball – what should I do?

4 to 15 lbs. medicine ball is a good choice to start your workout routine. The medicine ball that you are going to use should not disrupt your control and range of motion. So, use the one that is heavy enough to slow your motion.

Is a medicine ball good for abs?

Yes, a medicine ball is good for abs workout. A 9 lbs. ball is recommended for this purpose. Always use a ball that is light enough to do your workouts without straining your back.

Are medicine ball push-ups good?

Yes. Medicine ball push-ups increase upper body strength, core strength, and cardio. When done the right way, this workout targets upper-body muscles such as arms, shoulders, and glutes and lower-body muscles such as hips and legs.

Are medicine balls a good choice for beginners?

Yes. Medicine balls are a good choice for beginners as they help lose overall weight and increase muscle strength.

Can you build muscle with a medicine ball?

Yes, a medicine ball helps build muscles, power, and strength.

Do medicine ball slams work at the core?

Yes. Medicine ball slams are a full-body workout that engages your core, shoulders, hamstrings, and hips.


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Stephen Holt
Stephen HoltFitness & Nutrition Coach
Stephen Holt is one of the most acclaimed and respected figures in the fitness industry. Cultivating an experience of over 20 years since 1997, he has provided more than 50,000 personal training sessions to clients, making him an experienced and sought-after trainer.

Read full bio of Stephen Holt