15 Best Medicine Balls Of 2020 – Reviews And Buying Guide

by Sindhu Koganti
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Medicine balls are one of the oldest pieces of workout equipment in use today. They can be an excellent addition to your home gym. This versatile exercise equipment can enhance your muscle strength, increase cardio, help you rehab from an injury, and improve speed, balance, and coordination. They are available in different weights and sizes and are the most efficient workout equipment one could ask for. Medicine balls can be a great practical addition to your workout routine.In this article, we have reviewed and compiled a list of the 15 best medicine balls available right now along with a buying guide to help you make an informed choice. Scroll down to check them out!

15 Best Medicine Balls Available Right Now

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Best Overall Medicine Ball: AmazonBasics Medicine Ball
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Best Bouncing Medicine Ball: j/fit Medicine Ball
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Yes4All Slam Medicine Ball
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Day 1 Fitness Slam Ball
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Best Medicine Ball For Women: Cap Barbell Medicine Ball
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Best Leather Medicine Ball: Champion Sports Exercise Medicine Ball
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Best Mini Medicine Ball: A2ZCARE Medicine Ball
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Valeo Medicine Ball​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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Best Medicine Ball For Men: SPRI Dual Grip Xerball
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DYNAPRO Medicine Ball
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1. Best Overall Medicine Ball: AmazonBasics Medicine Ball

AmazonBasics Medicine Ball is an inexpensive medicine ball. This 10 lbs. ball is ideal for classic medicine ball workouts and lower and upper body exercises. It helps improve core strength, balance, and coordination. This ball has a rugged surface design that is made with a sturdy rubber and can bounce off hard surfaces. The textured finish surface also ensures a safe and secure grip.

Key Features

  • Weight:10 lbs.
  • Sturdy rubber construction
  • Textured finish

Pros

  • Durable
  • Inexpensive
  • Easy to hold
  • Sturdy
  • Suitable for classic medicine ball workouts

Cons

  • Strong chemical smell
  • Slippery

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2. Best Bouncing Medicine Ball: j/fit Medicine Ball

j/fit Medicine Ball is an extremely versatile piece of gym equipment. It can be used for strength training and plyometric exercises. This medicine ball comes with a heavy-duty laser-cut and triple-stitched soft shell covering. The hand-stuffed and weighted construction allows the ball to maintain balance and keep its shape. This dead weight slam ball is available in 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 15 lbs., 18 lbs., 20 lbs., 25 lbs., and 30 lbs. sizes. It is an excellent medicine ball for stretching and rolling out tight and sore muscles. All balls are available in a 14″ diameter, except the 4 lbs. ball which has a 9″ diameter. This triple-stitched dead ball is perfect for high impact action.

Key Features

  • Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs.,12 lbs.,15 lbs.,18 lbs., 20 lbs., 25 lbs., and 30 lbs.
  • Triple-stitched soft covering
  • All sizes have a 14″diameter, except the 4 lbs. ball

Pros

  • Versatile
  • High quality
  • Durable construction
  • Heavy-duty
  • Sturdy
  • Suitable for strength training and plyometric exercises

Cons

  • Thin fabric

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3. Yes4All Slam Medicine Ball

Yes4All Slam Medicine Ball is a high-density medicine exercise ball. It is filled with sand to prevent it from bouncing or rolling. This also enhances the balance and firmness of the ball. This ball features a textured PVC shell for easy grip. The specially formulated and resilient soft shell is rotationally molded for seamless construction. It improves muscle mass, increases your heart rate, and burns more calories. Also, this ball enhances coordination between the hands and eyes for smooth movement in sports.

Key Features

  • Weight: 10 lbs., 15 lbs., 20 lbs., 25 lbs., 30 lbs., and 40 lbs.
  • Heavy-duty textured shell
  • Strong construction for better performance

Pros

  • High density
  • Easy-to-grip textured surface
  • Durable
  • Boosts your aerobic capability
  • Helps build muscle mass
  • Burns calories
  • Enhances balance and hand-eye coordination
  • Suitable for tough workouts
  • 1-year warranty

Cons

  • Poor design

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4. Day 1 Fitness Slam Ball

Day 1 Fitness Slam Ball is a no-bounce medicine ball. Its extra-tough and thick shell absorbs impact from extended use and is available in multiple weights ranging from 10 lbs. to 50 lbs. It is used for high-intensity exercise, functional strength training, cardio, and Cross Fit. This medicine ball is designed to have the weight move around on the inside of the ball to help aid in strengthening your core muscle group.

Key Features

  • Weight: 10 lbs., 15 lbs., 20 lbs., 25 lbs., 30 lbs., 35 lbs., 40 lbs., 45 lbs., and 50 lbs.
  • Heavy-duty exterior
  • Extra-tough and thick shell

Pros

  • Durable
  • Sturdy
  • Easy to hold
  • Targets different muscles

Cons

  • Unsatisfactory packaging

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5. Best Medicine Ball For Women: Cap Barbell Medicine Ball

Cap Barbell Medicine Ball is the best medicine ball for women. This classic fitness tool is lightweight and has a small diameter and a great textured grip. It is used to develop strength, coordination, and endurance. This small and light ball allows women to do movement-based and dynamic entire body workouts. It comes in six weight options and a two-tone color design. This ball is easy to bounce and is ideal for core, leg, and arm exercises.

Key Features

  • Weight: 2 lbs., 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs.
  • Single texture rubber surface
  • Two-tone color design

Pros

  • Lightweight
  • Small diameter
  • Easy to bounce
  • Sturdy
  • Suitable for core exercises

Cons

  • Not durable

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6. Best Leather Medicine Ball: Champion Sports Exercise Medicine Ball

Champion Sports Exercise Medicine Ball is easy to control. It is made from professional-grade, high-quality synthetic leather. The leather cover and stitching offer exceptional durability and withstand extreme exercises. It comes in 8 weight options, ranging from 4-5 lbs. to 21-22 lbs. Its non-slip exterior offers a steady grip and is perfect for aerobics, slamming, Cross Fit, and other workouts.

Key Features

  • Weight: 8 weight options ranging from 4-5 lbs to 21-22 lbs
  • Synthetic leather exterior
  • Premium reinforced stitching

Pros

  • Multipurpose
  • Professional-grade
  • Durable
  • Non-slip, controlled grip
  • Suitable for a variety of exercises

Cons

  • Average quality

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7. Best Mini Medicine Ball: A2ZCARE Medicine Ball

A2ZCARE Medicine Ball is a soft weighted mini medicine ball. This weight-toning ball is used for performing pilates, fitness, body strength, yoga, and in rehabilitation. It is conveniently small, easy to grab, and made from a durable soft PVC shell that fitsin the palm of your hand. This mini medicine ball is available in 6 colors and different weights – 2 lbs., 3 lbs., 4 lbs., 5 lbs., 6 lbs., and 8 lbs. It is the best alternative to dumbbells to improve self-balance, strength, and flexibility.

Key Features

  • Weight: 2, 3 lbs., 4 lbs., 5 lbs., 6 lbs., and 8 lbs.
  • PVC material filled with sand
  • Available in 6 colors

Pros

  • Comfortable design
  • Convenient
  • Easy to hold
  • Durable
  • 6-month warranty

Cons

None

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8.Valeo Medicine Ball​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Valeo Medicine Ball is a classic medicine ball with excellent utility. It helps you develop core strength, improve coordination, and fine-tune your balance. It is also ideal for strength training, plyometric training, balance training, and building muscle. This medicine ball is available in 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. Weights. The balls are color-coded by weight. The sturdy rubber construction with an easy-grip rubber surface allows the ball to bounce off hard surfaces. This medicine ball comes along with an exercise wall chart that makes training easy.

Key Features

  • Sturdy rubber construction
  • Finger grades to enhance gripping
  • Rubberized texture for secure grip
  • Color-coded and stamped for easy weight identification

Pros

  • Durable
  • Sturdy
  • Superior grip
  • Helps develop core strength
  • Easy to hold
  • Suitable for various types of workouts

Cons

  • Unsatisfactory packaging

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9. Best Medicine Ball For Men: SPRI Dual Grip Xerball

SPRI Dual Grip Xerball is a dual-handle easy-grip medicine ball. This ball is ideal for abdominal and rotational motions and lower-body movement drills. Its synthetic rubber PVC construction with handles is well-suited for rotational core workouts as well as arm and leg exercises. It includes an instruction sheet for safe, effective use. It also features an easy-grip textured exterior with a weight range of up to 20 lbs.

Key Features

  • Two-handle movement
  • Synthetic rubber PVC construction
  • An ideal choice for performing rotational abdominal exercises

Pros

  • Dual-handle
  • Easy to grip
  • Sturdy handles
  • Comfortable
  • Has minimal bounce

Cons

  • Strong fragrance

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10. DYNAPRO Medicine Ball

DYNAPRO Medicine Ball is a burst-resistant and durable rubber ball. It is designed to withstand the pressure of constant slamming and bouncing on the floor or wall. This air-filled medicine ball is made from a durable rubber casing that offers more bounce. It is available in5 weight options –4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs. It strengthens and tones your core, upper body, and lower body. This DYNAPRO ball is designed with a diamond pattern on the black surface and a marble texture on the rest of the ball. This dual pattern delivers a secure and steady grip.

Key Features

  • Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., and 12 lbs.
  • Durable rubber construction
  • Dual surface structures

Pros

  • Burst-resistant
  • Durable
  • Suitable for solo and group workouts
  • Sturdy

Cons

  • Strong chemical smell

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11. F2C Medicine Balls

F2C Medicine Ball is a portable workout medicine ball. It is made with high-quality and eco-friendly rubber material that ensures durability. It features a basketball-like surface texture that offers a more comfortable and easier grip during the workout. This 10 lbs. medicine ball is perfect for full-body exercises. It helps develop your muscular strength, core strength, endurance, balance, stability, and improves coordination and joint integrity.

Key Features

  • Weight: 10 lbs.
  • Sturdy rubber construction
  • Non-slip durable rubber shell texture surface

Pros

  • High quality
  • Sturdy
  • Versatile
  • Durable
  • Comfortable
  • Easy to hold
  • Suitable for home, gym, and outdoor use

Cons

None

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12. Titan Fitness Soft Medicine Ball

Titan Fitness Soft Medicine Ball is a soft wall ball. It is used for medicine ball workouts like squats, sit-ups, and twists. It is made with high-quality synthetic leather material on the exterior. The tight-double stitching holds it closed. It helps develop core and muscle strength, increase your cardiovascular endurance, and burn calories. This ball weighs 6 lbs. and has a 14″diameter.

Key Features

  • Weight: 6 lbs.
  • Durable and high-quality material
  • Tight and thick double stitching

Pros

  • High quality
  • Durable
  • Suitable for core, cardio, and muscle exercises
  • Sturdy

Cons

None

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13. Bionic Body Soft Medicine Ball

Bionic Body Soft Medicine Ball is a weighted slam wall ball for cardio workouts and core training. This body training ball comes in 6 lbs., 10 lbs., 14 lbs., and 20 lbs. with a 13″diameter. It features a soft surface that can withstand the force created when dropped on hard surfaces. This soft medicine ball can be used for improving cardiovascular endurance, increasing speed and flexibility, and building muscles and strength. The multi-stitched structure ensures that this toning ball does not lose its shape easily. It is loaded with a premium material filling that effectively absorbs impact. It is ideal for both first-time users and fitness buffs. It can be used for cardio, strength, speed, balance, conditioning, and flexibility training.

Key Features

  • Weight: 6 lbs., 10 lbs., 14 lbs., and 20 lbs.
  • Heavy-duty construction
  • Impact-absorbent filling

Pros

  • Durable
  • Sturdy construction
  • High quality
  • Heavy-duty
  • 2-year warranty

Cons

None

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14. Garage Fit Soft Medicine Ball

Garage Fit Soft Medicine Ball is a handcrafted wall ball with reinforced seam construction. It features a uniquely stitched design and PVC material that enhances your grip on the ball for CrossFit and maximum weight training exercises. These soft medicine balls are designed to absorb impact, thereby minimizing the risk of injury.

Key Features

  • Weight: 4 lbs., 6 lbs., 8 lbs., 10 lbs., 12 lbs., 14 lbs., 16 lbs., 18 lbs., 20 lbs., 25 lbs. and 30 lbs.
  • Reinforced seam construction
  • Impact-absorbing build

Pros

  • Easy to grip
  • Premium design
  • Multiple weight options
  • Durable
  • Handcrafted

Cons

None

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15. Power Systems Elite Power Medicine Ball

Power Systems Elite Power Medicine Ball is a durable, hollow, and synthetic rubber ball. It is made from synthetic rubber and offers perfect balance. The easy and comfortable grip design makes this ball easy to hold, toss, catch, and bounce. This medicine ball improves power and coordination and enhances the range of motion.

Key Features

  • Weight: 30 lbs.
  • Easy-to-grip design
  • Synthetic rubber construction

Pros

  • Durable
  • Easy to hold
  • Offers the perfect amount of bounce
  • 3-year warranty

Cons

None

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Now that you know everything about medicine balls, check out the desirable features you should look for to pick the best one for your needs.

How To Choose Best Medicine Ball

  • Weight

Weight is the most important parameter while choosing a medicine ball. It determines how well you can use it to achieve your fitness goals. The medicine ball should not be too heavy as you may struggle when using it and injure yourself. If it is too light, you won’t get the level of resistance required to see good results.

Generally, 2 to 3 lbs. medicine ball is the lightest option. 2 to 5 lbs. medicine balls are suitable for beginners who require these medicine balls for aerobics and other light exercises. For intensive core or strength workouts, a 20 to 50 lbs. medicine ball is recommended. Go for 100 or 150 lbs. medicine balls for high-intensity workouts.

  • Materials

Generally, medicine balls are made from rubber, genuine leather, or synthetic leather. The first medicine balls were strictly made of leather and were durable and weather-resistant. Synthetic leather balls were not the most durable, but technology has improved over the years, leading to tougher balls with rigid exteriors. Textured rubber medicine balls are a far more popular option because they offer an excellent grip and are ideal for various types of exercises.

  • Style

The style of a medicine ball is one of the important factors to consider as it determines what you can accomplish with it. For example, handled medicine balls are not suitable as a slam or wall balls. However, the grips on such balls make them suitable for non-release exercises, such as kettlebell style workouts.

Other types available in the market are sand-filled medicine balls. They offer minimal bounce and are the perfect choice for doing slam exercises. Wall balls, on the other hand, are popular among Cross Fit enthusiasts, especially for explosive exercises such as hand-to-eye drills and squats.

  • Size

Medicine balls are available in many sizes and shapes. Choosing the best medicine ball always depends on what you are using it for and the type of workout that you want to do. One thing to keep in mind is that just because a medicine ball is small does not mean that it will be light. Smaller medicine balls can be used for speed training. Some others may be used for strength and weight training. So, choose a medicine ball that suits your workout routine.         

  • Durability

Even with proper usage, medicine balls can get deformed over time. Most brands in the market take many steps to prevent this deformation and ensure the maximum life of their products. Some companies choose to go with a more rigid exterior and design their medicine balls with double or reinforced seams. This added outer layer strengthens the weakest points on a medicine ball. Also, it lengthens the life of the medicine ball as it reduces the risk of splitting along the seams. So, always look for this information while choosing a medicine ball.

That was our list of the 15 best medicine balls available right now. We hope this article helps you choose the best one that is suitable for your needs. Pick your favorite one from this list to get fit in the comfort of your home!

Expert’s Answers For Readers’ Questions

Are medicine balls and slam balls different?

Yes. Medicine balls are softer and a little larger in diameter. They bounce back when tossed against a wall. Slam balls are compact, have a harder exterior, and don’t bounce back when tossed. Medicine balls are best for push-ups, wall tosses, and partner drills. Slam balls are good for lateral throws, overhead slams, chest passes, and broad jumps to pass.

Which muscles does the medicine ball engage?

Workouts with a medicine ball can burn some serious calories and work well for abs, shoulders, thighs, calves, hips, back, and arm muscles.

It’s my first time using a medicine ball – what should I do?

4 to 15 lbs. medicine ball is a good choice to start your workout routine. The medicine ball that you are going to use should not disrupt your control and range of motion. So, use the one that is heavy enough to slow your motion.

Is a medicine ball good for abs?

Yes, a medicine ball is good for abs workout. A 9 lbs. ball is recommended for this purpose. Always use a ball that is light enough to do your workouts without straining your back.

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Sindhu Koganti

Sindhu Koganti is a Biotechnology graduate and has been in the writing field for over 4 years now. She specializes in writing on Health and Wellness. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. When she’s not writing, she loves watching movies and listening to music. She also enjoys traveling.
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