Meditation is known to stabilize inner thoughts, and it is an effortless way to reduce stress, anxiety, and depression. However, not everyone is armed with the knowledge of how to meditate. This is where the best meditation books come into play as they help people master basic and advanced meditation techniques.
Whether you are a pro at meditation or a novice just beginning to learn, you will find a book that will help you improve your techniques. There are countless books available in the market with paperback editions, and you can toss them in your bag and read them whenever free. We’ve listed the top meditation books to help you pick the perfect one. Keep scrolling to read more!
The 18 Best Meditation Books Of All Time
1. Best For Mindfulness: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
The book titled Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn was published on January 1, 2005. If you have ever wished to practice mindfulness and meditation then this is the book you need. Dr. Kabat-Zinn has been educating people on stress reduction techniques, and he is well known for his work. Thousands of people have benefited from mindfulness practices. You too, can also remove the stress that has been taking away your joy. It’s available in hardcover edition though you can opt for Kindle, paperback, or audio CD edition. Check this video to learn more about the product.
2. Best For Regular Use: Just For Today: Daily Meditations For Recovering Addicts
This thin meditation book titled Just For Today: Daily Meditations For Recovering Addicts is suitably sized for your backpack, purse, or travel pouch so that you can read at your convenience. The basic point addressed in this book is how to help addicts recover quickly without going through frightening emotional and mental disturbance. On January 1, 1991, it was published by Narcotics Anonymous, which has helped many patients recover from their dark moments. Within this book, you’ll find 366 daily meditation traditions that help you adapt to the meditation practices and changes around you. The book is available in hardcover and paperback editions and has all the information you need to transform your life.
3. Best For NA (Women): Each Day a New Beginning: Daily Meditations For Women
In this book, author Karen Casey shares her thoughts on shared struggles, unique strengths, and everyday experiences to know how to handle one when you find yourself in any situation. The key themes addressed in this book are spirituality, self-esteem, acceptance, perfectionism, relationship, and the importance of sharing with other women. In the beginning, you’ll be nourished with inspirational quotes from diverse global women, and as you close the 400th page, you shall have also read about actionable affirmations. This book champions recovery programs like the Twelve-step program, NA, and AA.
4. Best For High Performance: Stress Less, Accomplish More: Meditation for Extraordinary Performance
Despite having high stress and overworked lives, many of us still push forward towards a breakthrough. Well, to stay motivated on your path, read Stress Less, Accomplish More: Meditation for Extraordinary Performance. Emily Fletcher, a renowned meditation teacher, explains how meditation can boost our social, mental, and spiritual lives, which in turn improves our productivity. Her powerful trifecta of Meditation, Mindfulness, and Manifesting to perfect personal and professional life proves to be helpful for those with busy schedules. This 272-page book offers a 15-minute twice-daily meditation plan that will help you with performance, health, sleep, and clarity. Take a look at this video to get more information on the product.
5. Best For Higher Awareness: Total Meditation: Practices in Living the Awakened Life
Have you ever wondered about the benefits meditation can offer? Join Deepak Chopra M.D. in his book titled Total Meditation as he explores and interprets the physical, emotional, mental, spiritual, and relational benefits of meditation. The book helps you cultivate a clear vision, discover your personality, and heal mind and body suffering. The 336 pages will take you through a transformation process that ends up awakening your body, spirit, and mind. All the 24 hours of your day will be filled with a state of free openness, bliss, and mindful awareness. Lastly, readers can put to use the 52-week meditation program that will revolutionize your life.
6. Best For Busy People: The Warrior’s Meditation
The Warrior’s Meditation is written by Richard L Haight and has 198 pages of information that help you make the necessary decisions in your life. Imagine a Samurai Warrior surrounded by opponents in all directions. In life, we are faced with several such regular obstacles or opponents and you may think that jumping from one opponent to the other will help you win, but you’ll be exhausted and finally lose the battle. Richard explains how you (samurai warrior) can take the right course when daily problems (ninjas) surround your life. It features daily short sessions that help you get a mental break despite your busy schedules. The book is practically made for people of all ages, gender, and backgrounds. This video offers a more detailed explanation of the product.
7. Best For Beginners: Practical Meditation For Beginners: 10 Days to a Happier, Calmer You
This book outlines simple meditation practices that you can learn and master in 10 days to develop a routine. You’ll find logical chapter organization within this book that helps you build a routine for your ongoing meditation practices. There is also a step-by-step guide for actively engaging in the 10 meditation practices provided. The thoughtful writing prompts help you track records of your progress. Practical Meditation for Beginners is for those who want to begin their meditation journey. There are 172 pages written in the English language, and you can buy a paperback edition or the Kindle edition.
8. Best Twelve-Step Program: Keep It Simple: Daily Meditations for Twelve-Step Beginnings and Renewal
There are 400 pages in this paperback edition of Keep It Simple. Each page contains helpful information that brighten your journey of recovery through the basics of the Twelve-Step Program. The inspirational daily meditations make every day look like a new beginning. The pages contain a year’s worth of reflections, prayers, and encouragement that keep your life simple. As you go through the pages, you’ll get a cornerstone for cultivating true health, transformation, and personal growth so you can seamlessly walk through the recovery programs like Alcoholic Anonymous and Narcotics Anonymous. Since it was published on October 1, 1989, it has never lost its value and has some of the best traditional meditation practices.
9. Best For Easily Distracted Minds: Meditation For Beginners
Jack Kornfield is a renowned teacher who guides us on starting meditation and sticking to it in his book titled Meditation For Beginners. It highlights the basics of using breathing, attention, and posture to teleport to the meditation universe. Some tips help you do your meditation even if you have a busy brain. Furthermore, each section helps you learn how meditation can help deepen your compassion and find your healing through forgiveness.
10. Best For Busy Women: Meditations for Women Who Do Too Much
Have you ever felt like you can’t take it anymore, especially when you find yourself doing too much for your family? Raising a family is no easy task and requires you to work extra hard to balance your social and professional life alongside. Where does this leave your mental and spiritual well-being? The truth is you’ll never find time for yourself unless you actively make it, but this book is meant to restore you to your former glory. Author Anne Wilson Schaef, in her 400-pages book, Meditations for Women Who Do Too MuchI, includes powerful meditations to make busy women laugh, smile, reflect on their lives, and acquire wisdom.
Are you looking for the best meditation book that addresses anxiety, emotional distress, and trauma? Well, The Daily Meditation Book of Healing is what you should buy. It has 365 reflections for each day of your year as encouragement, inspirational reflection, and affirmations keep you going. With mindful daily meditation, you can embrace possibilities, take inspired action, and awaken your curiosity. This paperback edition has 232 pages enriched with encouraging information. As you walk through the mind of author Worthy Stokes, you learn to embrace the importance of positivity, peace, and prosperity.
The recovery path is never smooth or straight; there are blocks of all kinds, and life could easily become overwhelming without proper help. Karen Casey, who understands that women face different struggles in their recovery life, puts down some basic guides to help recovering women cross the bridge with pride and courage. The main topics covered in this meditation book include managing expectation, finding purpose, dealing with change, and taking responsibility in day-to-day lives. By the time you turn the last page of this 400-page paperback edition, you shall have gained the wisdom to help you attain peace and belonging so you can recover easily.
Michael Dinuri, in his book Meditation For Beginners, addresses various meditation practices that help combat major psychological problems that affect many people today, like stress, anxiety, and depression. Furthermore, a chapter on this book gives the history of meditation, the reason behind its popularity, and an explanation of why it will keep thriving. There are easy-to-follow steps, suggestions, and meditative exercises. Mindful meditation, a chapter widely acclaimed in this book, will help you improve your professional and personal communication skills. If you find your schedule too busy but still value the importance of meditation, this 64-page meditation book is the one for you.
Author Dawn Mauricio through his 188-page Mindfulness Meditation for Beginners helps you strengthen your concentration and calm your mind. The book has 50 meditation steps that are quick and easy, and each takes 5-15 minutes. Furthermore, the author explains the meaning and benefit of mindfulness when combined with daily meditation. It’s a book for both novices and experts alike, as the instructions written in English are simple and easy to understand. The book is available in both paperback and Kindle format, so you can easily interact with your mind to establish acceptance, awareness, and peace.
There are so many meditation books there, but not all of them are uniquely created to address the needs of women. Meditation Secrets for Women helps women to discover a better way of loving their bodies and find a better way to restore their inner balance. This book uncovers the secrets of getting rejuvenating and refreshing rest, fighting stress in your life, and cultivating good health. You can perfect your relationship and creativity and live in peace with what surrounds you through this book. Author Camille Maurine’s 336 pages published in English is easy to read and understand.
This meditation book is published by Hazelden Publishing and is available in both paperback and Kindle editions. There are a total of 384 pages filled with expert tips for uplifting your mental, physical, and spiritual life. It lists 12 unique steps that will help you find your way when you feel too lost. You may work with Narcotics Anonymous, Codependents Anonymous, Alcoholics Anonymous, Gamblers Anonymous, or any programs that most suit the situation you are struggling with, this book is an additional help. With every step, there are thought-provoking readings, calls to action, and helpful quotations that help you face another day with a smile on your face.
Have you been able to live positively, listen carefully, or love passionately? These are some of the major problems that affect many women today. Sue Patton Thoele, in her book The Woman’s Book of Courage, tries to address them. This book is published by Conari Press, has 271 pages, and measures 5.04 x 0.85 x 7.06 inches; you can easily carry it in your purse and read it on the go. This meditation book aims to help women take charge of their lives and live happily. Depending on your needs, you can choose from Kindle, Audiobook, hardcover, paperback, or Mass Market Paperback edition.
This meditation book is designed to help you maintain a regular meditation practice without taking much time off your already busy schedule. It’s published in English and has 144 pages, where every section is filled with expert meditation tips. This book helps you set your intentions, including gratitude, connection, rest, and the manifestation of joy, so every day of your life is filled with smiles and self-confidence. Furthermore, its short writing prompts enable you to track your meditation progress for better spiritual growth. There is daily guidance to help you unlock the mental and physical benefits associated with regular meditation practices.
Meditation helps in improving your concentration and aids mental peace. It is the best way to reduce stress, anxiety, and the initial level of depression. The meditation books will help you in mastering these techniques. If you are a beginner, these books will help you understand and learn meditation methods. There are several books available in the market to add to your wishlist. But our recommended list will help you in picking the best book. Go through the product reviews to choose the best one.
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Aditi Naskar is our in-house health and fitness expert who makes sure you are taking good care of your mind and body. She knows that feeling well in your mind is as important as feeling good in your body. She has gone through several health and wellness forums and scoured through valuable customer testimonials, before carefully curating this list of the top meditation books of all time. These help you ease into the practice of mediation and help you take care of your mental well being effectively.
Frequently Asked Questions
What books should I read for meditation?
There are so many books that address meditation techniques, inspirational quotes, history, and benefits. So, if you need the best books for meditation, look for one that provides meditation information you are most interested in.
What are the three types of meditation?
If you are getting started with meditation, then there are three types you may consider. They include mindfulness meditation, spiritual meditation, and mantra meditation.
Are 2 hours of meditation good?
Meditating for two hours (one hour in the morning and one at night) is mostly for advanced and experienced meditators. It is doable but takes some practice and is beneficial too.
Which meditation is recommended for beginners?
Mind-focused meditation is ideal for beginners. It possesses numerous cognitive benefits like improved attention span, positive emotions, increased focus, and minimal emotional reactivity. Due to these benefits and its ease of practice, it is typically the best option for beginners.
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