11 Best Meditation Chairs With Back Support To Help You Attain Zen

Engage in soul-rejuvenating spiritual practice daily without straining your back.

Reviewed by Chandel Stallworth, NCPT, CPT, CES Chandel Stallworth Chandel StallworthNCPT, CPT, CES insta_icon
Written by , MSc Shreya Vishwanathan MSc linkedin_icon Experience: 4 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
Last Updated on

Mediation seems like the easiest thing you can do to free your cluttered mind. Well, until you actually get around to doing it, that is. This spiritual practice that has been around for centuries boasts many benefits of which needing only your mind and a quiet relaxation space seem the most inviting. But if you’re a beginner, you might find meditation a tad bit difficult due to sitting or kneeling too long and body awareness. Even those seasoned in this practice can do with a little help, so we have a list of the 11 best meditation chairs with back support that have garnered loads of positive reviews from users. Now all you need to do is be seated, turn on the guided meditation podcast, and reclaim your peace!

Top PicksCheck Price
Best Overall:BIRDROCK HOME 14-Position Floor ChairPrice on Amazon
Best Lightweight:bonVIVO Floor ChairPrice on Amazon
Best Waterproof:Mindful and Modern Folding Meditation Floor ChairPrice on Amazon
Best Stain-Resistant:Yaheetech Padded Floor ChairPrice on Amazon
Best Adjustable Positions:Giantex Floor SofaPrice on Amazon
Best Comfortable:Crestlive Products Easy Lounge Floor ChairPrice on Amazon
Best Color Options:BackJack Floor ChairPrice on Amazon
Best Easy-To-Clean:Nnewvante Floor ChairPrice on Amazon
Best For Carry Bag:Friends Of Meditation Back Jack Meditation And Yoga ChairPrice on Amazon
Best Ergonomic Design:Pipersong Meditation ChairPrice on Amazon

What Is A Meditation Chair?

Meditation chairs are pieces of furniture that keep your body comfortable throughout this spiritual practice. You can assume the traditional lotus position that requires you to sit cross-legged or kneel. As the former needs you to sit upright for a period of time, you might develop back problems or worsen those that already exist.

Kneeling on the hard floor is also detrimental to your joints and can make activities like walking or using the stairs more difficult. Therefore, meditation chairs are well-cushioned and have firm backrests to support you all around. They are comfortable so that your physical condition doesn’t distract you from concentrating on your session and aids the mind-body connection, helping in your overall personal transformation. You can also find features such as extra and adjustable backrests or meditation blocks that come with these chairs. A few kinds have a raised front so you can assume the lotus pose as well.

11 Best Meditation Chairs With Back Support For Peace Of Mind

1. Best Overall:BIRDROCK HOME 14-Position Floor Chair

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BIRDROCK HOME 14-Position Floor Chair Image: Birdrock Home

BIRDROCK HOME brings to you a model of their floor meditation chair that scores a 100 points for appearance. Soft and plush fabric covers a filling of chopped memory foam that is super soft to the touch. Conforming to your body to keep your back properly aligned, this meditation floor chair with back support can be adjusted into 14 positions. After you’ve successfully completed a session, you can easily lie down for a quick nap as well. It also gives you no hassle in terms of assembly as it arrives put together and folds down flat for compact storage. Here’s an in-depth review of the BIRDROCK HOME 14-Position Floor Chair including the reviewer’s experience to help you decide if you would buy it.

Item Weight: 10.5 Pounds | Product Dimensions: 23"D x 19"W x 6"H | Material: Polyester & Polyester Blend, Metal, Memory Foam | Color: Eggplant

Pros
  • Available in 5 colors
  • Soft covering
  • Thick foam filling
  • Conforming backrest
  • 14-position adjustment
  • Foldable and portable

Cons
  • Might flatten with use

protip_icon Quick Tip
Add a touch of luxury to your mindful living space by adding this plush floor chair to your interiors.

2. Best Lightweight:bonVIVO Floor Chair

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The bonVIVO ultra-light, portable meditation chair with back support is well-padded to keep you cozy whether you want to sit or lie down. You can adjust the back up to 180° to improve your posture and maintain body stability. The upper polyurethane fabric is stain-resistant, making cleaning as easy as a piece of pie in case of any accidental spills. Reviewers suggest that it is perfect for lounging around to read in your cozy corner or to host your friends over the weekend!

Frame Material: Alloy Steel | Item Weight: 5 Pounds | Product Dimensions: 18.5"D x 16.9"W x 21.3"H | Material: Polyurethane | Color: Blue & Beige

Pros
  • 4 color options available
  • Portable
  • Stain-resistant upper
  • Easy to clean
  • Adjustable

Cons
  • Some might find the padding too thin.

3. Best Waterproof:Mindful and Modern Folding Meditation Floor Chair

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Mindful and Modern Folding Meditation Floor Chair Image: Mindful And Modern

Enhance your yoga or meditation sessions with this custom cross-legged Mindful retreat and Modern Floor Chair. You can continue your meditation pain-free with the help of these cozy folding floor seating with back support. Its entirely adjustable design gives you a 90-degree range of positioning flexibility and has five angles to choose from that help you promote proper posture. It is portable and simple to carry and made from durable, waterproof materials. Its premium metal frame provides you with the best support. It comes with a removable meditation cushion filled with buckwheat.

Frame Material: ‎Metal | Item Weight: ‎15.17 Pounds | Product Dimensions: ‎18"D x 5"W x 42"H | Material: ‎Metal | Color: ‎Charcoal Black

Pros
  • 5 different angles
  • Foldable
  • Long-lasting
  • Removable cushion
  • Portable

Cons
  • Expensive

4. Best Stain-Resistant:Yaheetech Padded Floor Chair

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Yaheetech Padded Floor Chair Image: Yaheetech

The Yaheetech Padded Floor Chair is made of good-quality metal, high-density foam, and plush fabric. It has 14 tilt positions that are thoughtfully made to meet different needs. It gives you a luxurious and comfortable look due to the big biscuit tufting and soft fabric finish. It has a surface that resists stains and can be cleaned with a damp towel and mild soap. This floor recliner’s lightweight, foldable design makes it simple to transport and store. It comes in simple silhouettes and neutral colors and can be used on a bed, the floor, the ground, and other such surfaces.

Frame Material: Iron | Item Weight: 10.16 Pounds | Product Dimensions: 44"D x 21"W x 5.5"H | Material: Plush Fabric | Color: Light Gray

Pros
  • Premium metal frame
  • 14 tilt positions
  • Easy to store
  • Portable
  • Lightweight

Cons
  • Thin cushioning

5. Best Adjustable Positions:Giantex Floor Sofa

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Giantex Floor Sofa Image: Giantex

Giantex’s yoga meditation chair meets all your lounging needs by inclining to a whopping 14 different positions. Whether you want to play games or need a makeshift bed, this one’s got your back. It can sit upright at 90° and easily lies down to 180° so you can store it out of sight.  A sturdy steel frame keeps the meditation sitting chair going while the high-density sponge covered by the breathable cotton-linen blend cover further adds to your comfort. Despite its sturdy make, the chair remains soft and plushy for maximum comfort.

Item Weight: 8.4 Pounds | Product Dimensions: 42"D x 20"W x 4"H | Material: Alloy Steel | Color: Black

Pros
  • Available in 7 colors
  • 14-position adjustment
  • Sturdy steel frame
  • Soft sponge filling
  • Breathable outer covering
  • Foldable

Cons
  • Might not support people of heavier build

protip_icon Pro Tip
Handwash using a soft fabric detergent and air dry to maintain the structural integrity of the product.

6. Best Comfortable:Crestlive Products Easy Lounge Floor Chair

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Crestlive Products Easy Lounge Floor Chair Image: Crestlive Products

The Crestlive Products Easy Lounge Floor Chair is made from premium cotton and breathable linen cloth and has 16 premium 4×4 springs, which adapt to your body and let you sit comfortably. You can adjust the floor chair into five different positions easily, by laying it flat or using it at 90 degrees. The outstanding sturdiness and ergonomic design of the chair comfortably support your body. You can store books, magazines, and even snacks in the back pouch while you read, meditate, or spend time with your family.

Frame Material: Alloy Steel | Product Dimensions: 21"D x 25"W x 24"H | Material: Steel Frame, Linen Cover | Color: Blue

Pros
  • Super comfortable
  • High quality
  • Ergonomic design
  • 5 adjustable positions
  • Easy to store
  • Foldable

Cons

None

7. Best Color Options:BackJack Floor Chair

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BackJack Floor Chair Image: Back Jack

With this BackJack meditation chair, getting into the zone is made easier owing to its comfortable lumbar support. You can prop it up vertically or lay it flat horizontally for a sweet little slumber with a simple mechanism. The cotton duck outer cover is cooling, soft, and breathable so you don’t feel overheated even after sitting for long hours. This adjustable seating position chair is also filled with 90% cotton for offering utmost comfort to you.

Shape: ‎Rectangular | Item Weight: ‎4 Pounds | Product Dimensions: ‎24"D x 16"W x 23"H | Material: ‎Cotton | Color: ‎Purple

Pros
  • Available in 9 colors
  • Lightweight
  • Portable
  • Stackable
  • 2 adjustable positions
  • Removable cotton cover

Cons
  • Some might find the padding to be inadequate.

8. Best Easy-To-Clean:Nnewvante Floor Chair

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Nnewvante Floor Chair Image: Nnewvante

With 42 options for changing the seat angle, the Nnewvante Floor Chair is one of the most convenient pieces of furniture that you can own. It is super comfortable, thanks to its curved back design and round shape. It can be maneuvered 180 degrees, making it simple to move around. It is long-lasting and has a waterproof base and sturdy steel frame, suitable for indoors and outdoors, like at a grassy park, while camping, or on a sandy shore. It has a removable seat cover for easy cleaning.

Shape: L-Shaped | Frame Material: Alloy Steel | Item Weight: 5.7 Pounds | Product Dimensions: 30"D x 18.9"W x 3"H | Material: Foam | Color: Navy Blue

Pros
  • Arched back design
  • 42 seat angles
  • Comfortable
  • Durable
  • Waterproof base

Cons

None

9. Best For Carry Bag:Friends Of Meditation Back Jack Meditation And Yoga Chair

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Friends Of Meditation Back Jack Meditation And Yoga Chair Image: Friends Of Meditation

If prolonged sitting is your inevitable enemy, this companion from Friends Of Meditation offers you complete back support. This meditation lounge chair can solve your spinal issues or extend your flexibility range by soothing overworked muscles. Easy to remove and clean, the soft-brushed cotton cover keeps this gear durable for long term usage. Reviewers love that a carrying bag with a strap is also included with the vipassana meditation chair for convenience.

Item Weight: 3 Pounds | Product Dimensions: 18"D x 18"W x 3"H | Material: MS Pipe,100% Cotton Cover And Foam | Color: Pack of 2 Bj Maroon

Pros
  • Also available in black
  • Soft foam filling
  • Removable cotton cover
  • Carrying bag with strap included
  • Offers full spinal support

Cons
  • Not portable

10. Best Ergonomic Design:Pipersong Meditation Chair

With Pipersong’s meditation chair, back support comes easy with a crescent-shaped backrest for lumbar support. A 360° swivel footstool extends convenience in crossing or stretching your legs so you can get some blood flowing in the middle of long sitting durations. High-density resilient foam makes the cushion extra thick to keep your joints happy with soft bedding to rest on. Withstanding up to 200 pounds of weight, the heavy-duty casters and steel base on this ergonomic meditation chair keep you moving freely.

Item Weight: 26.5 pounds | Product Dimensions: 30.71 x 27.56 x 30.71 inches | Frame Material: Alloy Steel | Material: Leather | Color: Grey

Pros
  • Available in 4 colors
  • Offers lumbar support
  • Suits all kinds of sitting positions
  • Withstands 200 pounds of weight
  • Swivel base
  • Thick cushioning

Cons
  • Some might find the chair to be inflexible.

11. Best Eco-Friendly:FDW Floor Sofa

FDW’s folding meditation chair saves you a ton of space as it can be stowed out of sight after use. Firm padding with the help of high-density recycled cotton prevents the chair from flattening over time. Tall enough for all builds, the headrest can be customized at up to 14 angles depending on the kind of activity you’re about to engage in. These folding meditation chairs can also be carried with you in case of travel so you don’t skip a single day.

Item Weight: 26.5 pounds | Product Dimensions: 30.71 x 27.56 x 30.71 inches | Frame Material: Alloy Steel | Material: Leather | Color: Grey

Pros
  • Lightweight
  • 14-angle adjustment
  • Firmly padded with cotton
  • Foldable
  • Also offers head and neck support
  • Eco-friendly

Cons
  • Some might find the outer fabric to be on the thin side.

Now that you’ve seen some of the choicest meditation chairs with back support out there, let’s get into the characteristics of a good one.

How To Choose The Right Meditation Chair With Back Support For You

  • Design

As these chairs are a piece of furniture, their appearance should match our already-decorated interior and blend in well. If you’re big on aesthetics, you should choose a style that you like so that it can also act as a decor piece and motivate you to meditate daily. But if you want the opposite of this, something that can be kept out of sight, look for foldable and easily portable options. Something well-designed also serves its purpose by being constructed in a sturdy manner, using durable materials, and being comfortable all around.

  • Material

The material you choose highly depends on your lifestyle because some fabrics can be easily damaged by children or pets. If so, you will have to look out for wooden chairs, for example. Those who love connecting with nature while they get in the zone should choose material that is waterproof. As meditation is a spiritual practice, a few people like to make choices that align with their purpose. If you’re looking to build sustainable habits, you should keep an eye out for vegan leather or recycled cotton and polyester.

  • Portability

Thankfully, meditation can be practiced literally anywhere, which helps you establish solid routines no matter where you are. But if you’re someone that needs stable furniture for the same, ensure that it is portable. Chairs, tools, and benches that fold up easily, take up less space, are lightweight, and come with storage bags are your best bet. Carrying your own gear to new and unfamiliar situations can help make the novel environment feel safe so you can concentrate better.

  • Preferred position

Meditation can be performed sitting down cross-legged or in a kneeling stance. If you’re at an advanced level, a chair would be most ideal and stools or kneeling chairs are better for kneeling. However if you’re a beginner at this spiritual practice, and you’re already tired of testing different positions, chairs that can be used kneeling or sitting can be sought out for maximum comfort.

  • Personal physical needs

Every person is built differently and might have bodily issues that must be taken into account when choosing a meditation chair. If you suffer from back pain, look for chairs that support your spine all the way through and actually help alleviate the pain instead of making it worse. Some people prefer firm backrest support rather than soft support as it can cause aches. Look for gear that not only helps you meditate better but is not a hindrance to your body’s needs.With so many kinds available on the market, choosing a meditation chair can be quite overwhelming. Let’s look at what types you can pick from.

Different Types Of Meditation Chairs

  • Meditation benches

This is a great option for people that like to meditate in a kneeling position rather than the traditional sitting way. Kneeling on the floor can make our joints dig into the hard ground and cut off blood flow. These benches will cushion the kneecaps which allows you to meditate in comfort and for longer periods without any disruption. If you’re always on the go, you can also look for portable and foldable options.

  • Meditation floor chairs

Meditation is generally performed sitting cross-legged on the floor, but it is not just limited to this. For this classic position, this pad helps in mindful seating on the floor with thick supportive cushioning and back support without the legs and handles of regular chairs. When you’re comfortable, you’re able to concentrate better and having the backrest does wonders for your spine and posture correction. Made with a combination of fabric and foam, this option is lightweight yet sturdy and can be packed and transported easily.

  • Meditation stools

This tool is pretty versatile as you can also use it for yoga or when you’re working at a desk for long hours at a stretch. Stools accommodate both sitting and kneeling positions, so if more than one person in a household meditates, this would be an ideal choice. The height can often be adjusted and the backrest can be tilted to accommodate people of various builds and comfort levels.If you began meditating recently for some peace of mind, you would’ve also noticed that this promotes mindfulness practice isn’t the easiest. While keeping your attention hyper focused is difficult enough, sitting for a long time, especially on the cold hard floor is a feat for many of us. You might not be able to meet the goals you set for yourself but fret not as all you need’s a little comfort. Pick one from our list of the best meditation relaxation chairs with back support and watch your sessions transform instantly and aid enhanced focus. If you are still unsure, you can ask your certified personal trainer for their recommendations or for some expert perspective to help you choose one. This meditation accessory furniture cradles your back and improves your spine health so you can meditate distraction-free, and some are so cute you might buy them simply for the aesthetic appeal!

Infographic: Tips To Maintain Meditation Chairs With Back Support

A meditation chair is not only a comfortable piece of seating but also a place that takes you to a spiritual space and calms you down. Therefore, it is important to keep it well-maintained to ensure its longevity and optimal functionality. Check out the infographic below to learn more about the tips to maintain your meditation chair with back support.

Tips To Maintain Meditation Chairs With Back Support (infographic)

Illustration: StyleCraze Design Team

The Bottom Line

Meditation chairs can rightfully help you elevate your spiritual practices. These chairs are perfect for unwinding and can help you concentrate on your meditation session easily. You can choose the BIRDROCK HOME 14-Position Floor Chair with 14 adjustable positions to experience versatility and comfort for various activities. If you are looking for a folding chair for convenient storage, the Mindful and Modern Folding Meditation Floor Chair is perfect. The Giantex Floor Sofa features soft cushions and backrests for comfortable and relaxed seating. Choose meditation chairs that can provide a comfortable backrest while supporting your body when you are deep into your meditation. Many meditation chairs are foldable and easy to store as well. However, you should completely avoid these meditation chairs if they possess the tendency to get flattened after each use.

Why Trust StyleCraze?

StyleCraze’s list of meditation chairs offers the best solutions to your peaceful sessions. Shreya Vishwanathan, an expert in fitness and health, has been curated this list after going through online user feedback. Some of these chairs with firm back support are a must-have for anyone to keep their body cozy yet upright during the at-home meditations. These products are made with breathable fabric and good-quality fillings to offer you the utmost comfort you often long for after a tiresome day.

Frequently Asked Questions

Is a meditation chair worth it?

Yes. A meditation chair helps maintain the correct meditation posture and offers adequate back support to ensure you meditate in peace and comfort.

Are kneeling chairs good for meditation?

Yes. Kneeling chairs prevent your knees from digging into the hard ground. They offer enough cushion and help you meditate in comfort.

Are backless meditation chairs good for you?

Yes. Backless meditation chairs ensure you maintain an upright position with proper alignment and do not slouch back unconsciously or consciously while meditating.

What are the benefits of meditation chairs?

•  Spine alignment
•  Holding the proper posture
•  Comfort levels while meditating

How to use meditation chairs?

Sit comfortably on the chair and place your feet and ankles flat on the ground. Adjust the position of the chair until it feels comfortable to your pelvis, back, and hips.

Can you sit on a chair to meditate if you have bad knees?

Yes. Use a chair to meditate if you have bad knees and cannot kneel or sit cross-legged on the ground.

Chandel Stallworth
Chandel StallworthNCPT, CPT, CES
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.

Read full bio of Chandel Stallworth