11 Best Meditation Chairs With Back Support To Help You Attain Zen

Engage in soul-rejuvenating spiritual practice daily without straining your back.

By Shreya VishwanathanShreya Vishwanathan  • 
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Mediation seems like the easiest thing you can do to free your cluttered mind. Well, until you actually get around to doing it, that is. This spiritual practice that has been around for centuries boasts many benefits of which needing only your mind and a quiet space seem the most inviting. But if you’re a beginner, you might find meditation a tad bit difficult due to sitting or kneeling too long. Even those seasoned in this practice can do with a little help, so we have a list of the 11 best meditation chairs with back support. Now all you need to do is be seated, turn on the guided meditation podcast, and reclaim your peace!

Top PicksCheck Price
Best Overall:BIRDROCK HOME 14-Position Floor ChairPrice on Amazon
Best Lightweight:bonVIVO Floor ChairPrice on Amazon
Best Easy-To-Clean:Sundale Folding Floor ChairsPrice on Amazon
Best Comfortable:Malu Luxury Padded Folding ChairPrice on Amazon
Best Adjustable Positions:Giantex Floor SofaPrice on Amazon
Best Multipurpose Design:Best Choice Products Adjustable Cushioned Floor ChairPrice on Amazon
Best Color Options:BackJack Floor ChairPrice on Amazon
Best Breathable Material:NnewvanteBreathable Floor ChairPrice on Amazon
Best For Carry Bag:Friends Of Meditation Back Jack Meditation And Yoga ChairPrice on Amazon
Best Ergonomic Design:Pipersong Meditation ChairPrice on Amazon

What Is A Meditation Chair?

Meditation chairs are pieces of furniture that keep your body comfortable throughout this spiritual practice. You can assume the traditional lotus position that requires you to sit cross-legged or kneel. As the former needs you to sit upright for a period of time, you might develop back problems or worsen those that already exist.

Kneeling on the hard floor is also detrimental to your joints and can make activities like walking or using the stairs more difficult. Therefore, meditation chairs are well-cushioned and have firm backrests to support you all around. They are comfortable so that your physical condition doesn’t distract you from concentrating on your session. You can also find features such as extra and adjustable backrests or meditation blocks that come with these chairs. A few kinds have a raised front so you can assume the lotus pose as well.

11 Best Meditation Chairs With Back Support For Peace Of Mind

1. Best Overall:BIRDROCK HOME 14-Position Floor Chair

BIRDROCK HOME 14-Position Floor Chair Image: Birdrock Home

BIRDROCK HOME brings to you a model of their floor meditation chair that scores a 100 points for appearance. Soft and plush fabric covers a filling of chopped memory foam that is super soft to the touch. Conforming to your body to keep your back properly aligned, this meditation floor chair with back support can be adjusted into 14 positions. After you’ve successfully completed a session, you can easily lie down for a quick nap as well. It also gives you no hassle in terms of assembly as it arrives put together and folds down flat for compact storage. Here’s a personal review of the BIRDROCK HOME 14-Position Floor Chair to help you decide if you would buy it.


  • Available in 5 colors
  • Soft covering
  • Thick foam filling
  • Conforming backrest
  • 14-position adjustment
  • Foldable and portable


  • Might flatten with use
Price at the time of publication: $89.96

2. Best Lightweight:bonVIVO Floor Chair

The bonVIVO portable meditation chair with back support is well-padded to keep you cozy whether you want to sit or lie down. You can adjust the back up to 180° to improve your posture and maintain body stability. The upper polyurethane fabric is stain-resistant, making cleaning as easy as pie in case of any accidental spills.With its comfort level, you can also use this chair to lounge around in when having your morning coffee. bonVIVO’s meditation floor chair is also perfect for lounging around to read or catch up with your friends on the weekends.


  • 4 color options available
  • Portable
  • Stain-resistant upper
  • Lightweight
  • Easy to clean
  • Adjustable


  • Some might find the padding too thin.

3. Best Easy-To-Clean:Sundale Folding Floor Chairs

One of Sundale’s best chairs for meditation, this one has a strong inner metal locking mechanism which allows for a 5-angle adjustment according to your preference. A well-endowed dense foam seat cushion on this outdoor meditation chair teams up with the sturdy back to help you maintain correct posture wherever you may be. The outer cover is made of soft brushed polyester and can be removed with the zipper for easy cleaning. The Sundale portable meditation chair is your ideal companion for both indoor and outdoor activities. The youtube video will give better insights into the Sundale Folding Floor Chairs.


  • Available in 6 colors
  • Strong metal locking mechanism
  • Adjustable up to 5 levels
  • Sturdy backrest
  • Removable cover with zipper
  • Easy to clean


  • The metal frame might become more prominent with use, causing discomfort.

4. Best Comfortable:Malu Luxury Padded Folding Chair

Malu’s meditation floor chairs  are padded with memory foam and can be inclined to 5 positions to keep your spine stable. Folding conveniently in half for easy storage and carrying, this comfortable meditation chair can accompany you on any trip, extending back support without having your buttocks hurt! The model is trimmed with vegan leather in neutral colors which make a fantastic aesthetic addition to any interior and elevate its appeal. With the sleek appearance, you can also set up these chairs for your weekly meditation classes as they make sitting on the floor less tiring.


  • Machine washable cover
  • Adjustable carrying strap for portability
  • Reinforced steel frame
  • Removable cover
  • Extra foam cushioning
  • Folds flat


  • Some might find the metal frame to cause discomfort.

5. Best Adjustable Positions:Giantex Floor Sofa

Giantex’s yoga meditation chair meets all your lounging needs by inclining to a whopping 14 different positions. Whether you want to play games or need a makeshift bed, this one’s got your back. It can sit upright at 90° and easily lies down to 180° so you can store it out of sight.  A sturdy steel frame keeps the meditation sitting chair going while the high-density sponge covered by the breathable cotton-linen blend cover further adds to your comfort. Despite its sturdy make, the chair remains soft and plushy for maximum comfort.


  • Available in 7 colors
  • 14-position adjustment
  • Sturdy steel frame
  • Soft sponge filling
  • Breathable outer covering
  • Foldable


  • Might not support people of heavier build

6. Best Multipurpose Design:Best Choice Products Adjustable Cushioned Floor Chair

These portable meditation chairs fit into your bedroom or living room for leisure purposes. With a universal multipurpose design, this chair sits upright and lays flat with 6 positions in between. Even though a steel frame is built in, the make is lightweight with a soft microfiber filling so you can remain cozy at any angle. Not only can you use this chair for meditation, but it can also be used for daily stretches or at-home yoga classes.


  • Available in 3 colors
  • 6-angle adjustment
  • Lightweight
  • Folds flat
  • Removable and machine washable cover
  • Ergonomic design


  • Might not support the lower back

7. Best Color Options:BackJack Floor Chair

With this BackJack meditation chair, getting into the zone is made easier owing to its comfortable lumbar support. You can prop it up vertically or lay it flat horizontally for a sweet little slumber with a simple mechanism. The cotton duck outer cover is cooling, soft, and breathable so you don’t feel overheated even after sitting for long hours. The BackJack meditation chair is also filled with 90% cotton for offering utmost comfort to you.


  • Available in 9 colors
  • Lightweight
  • Portable
  • Stackable
  • 2 adjustable positions
  • Removable cotton cover


  • Some might find the padding to be inadequate.

8. Best Breathable Material:NnewvanteBreathable Floor Chair

The Nnewvante yoga meditation chairs can be tilted at 5 angles and are roomy enough for both kids and adults. The steel frame is not just durable and sturdy but also ultralight and allows for easy packing and stowing away when not in use. Nnewvante’s sitting meditation chair is layered with extra-soft sponge which allows you to rest and withstands both weight and wear over time. Get a clear idea about the comfort of the NnewvanteBreathable Floor Chair in the video.


  • 5-angle adjustment
  • Lightweight
  • Compact
  • Breathable material
  • Super soft filling
  • Anti-skid


  • Might flatten with use

9. Best For Carry Bag:Friends Of Meditation Back Jack Meditation And Yoga Chair

If prolonged sitting is your inevitable enemy, this companion from Friends Of Meditation offers you complete back support. This meditation lounge chair can solve your spinal issues or extend your flexibility range by soothing overworked muscles. Easy to remove and clean, the soft-brushed cotton cover keeps this gear durable for long term usage. A carrying bag with a strap is also included with the vipassana meditation chair for convenience.


  • Also available in black
  • Soft foam filling
  • Removable cotton cover
  • Carrying bag with strap included
  • Offers full spinal support


  • Not portable

10. Best Ergonomic Design:Pipersong Meditation Chair

With Pipersong’s meditation chair, back support comes easy with a crescent-shaped backrest for lumbar support. A 360° swivel footstool extends convenience in crossing or stretching your legs so you can get some blood flowing in the middle of long sitting durations. High-density resilient foam makes the cushion extra thick to keep your joints happy with soft bedding to rest on. Withstanding up to 200 pounds of weight, the heavy-duty casters and steel base on this ergonomic meditation chair keep you moving freely.


  • Available in 4 colors
  • Offers lumbar support
  • Suits all kinds of sitting positions
  • Withstands 200 pounds of weight
  • Swivel base
  • Thick cushioning


  • Some might find the chair to be inflexible.

11. Best Eco-Friendly:FDW Floor Sofa

FDW’s folding meditation chair saves you a ton of space as it can be stowed out of sight after use. Firm padding with the help of high-density recycled cotton prevents the chair from flattening over time. Tall enough for all builds, the headrest can be customized at up to 14 angles depending on the kind of activity you’re about to engage in. These folding meditation chairs can also be carried with you in case of travel so you don’t skip a single day.


  • Lightweight
  • 14-angle adjustment
  • Firmly padded with cotton
  • Foldable
  • Also offers head and neck support
  • Eco-friendly


  • Some might find the outer fabric to be on the thin side.

Now that you’ve seen some of the choicest meditation chairs with back support out there, let’s get into the characteristics of a good one.

Meditation chairs can rightfully help you elevate your spiritual practices. These chairs are perfect for unwinding and can help you concentrate on your meditation session easily. Choose meditation chairs that can provide a comfortable backrest while supporting your body when you are deep into your meditation. Many meditation chairs are foldable and easy to store as well. However, you should completely avoid these meditation chairs if they possess the tendency to get flattened after each use.

How To Choose The Right Meditation Chair With Back Support For You

  • Design

As these chairs are a piece of furniture, their appearance should match our already-decorated interior and blend in well. If you’re big on aesthetics, you should choose a style that you like so that it can also act as a decor piece and motivate you to meditate daily. But if you want the opposite of this, something that can be kept out of sight, look for foldable and easily portable options. Something well-designed also serves its purpose by being constructed in a sturdy manner, using durable materials, and being comfortable all around.

  • Material

The material you choose highly depends on your lifestyle because some fabrics can be easily damaged by children or pets. If so, you will have to look out for wooden chairs, for example. Those who love connecting with nature while they get in the zone should choose material that is waterproof. As meditation is a spiritual practice, a few people like to make choices that align with their purpose. If you’re looking to build sustainable habits, you should keep an eye out for vegan leather or recycled cotton and polyester.

  • Portability

Thankfully, meditation can be practiced literally anywhere, which helps you establish solid routines no matter where you are. But if you’re someone that needs stable furniture for the same, ensure that it is portable. Chairs, tools, and benches that fold up easily, take up less space, are lightweight, and come with storage bags are your best bet. Carrying your own gear to new and unfamiliar situations can help make the novel environment feel safe so you can concentrate better.

  • Preferred position

Meditation can be performed sitting down cross-legged or in a kneeling stance. If you’re at an advanced level, a chair would be most ideal and stools or kneeling chairs are better for kneeling. However if you’re a beginner at this spiritual practice, chairs that can be used kneeling or sitting must be sought out for maximum comfort.

  • Personal physical needs

Every person is built differently and might have bodily issues that must be taken into account when choosing a meditation chair. If you suffer from back pain, look for chairs that support your spine all the way through and actually help alleviate the pain instead of making it worse. Some people prefer firm backrests rather than soft support as it can cause aches. Look for gear that not only helps you meditate better but is not a hindrance to your body’s needs.With so many kinds available on the market, choosing a meditation chair can be quite overwhelming. Let’s look at what types you can pick from.

Different Types Of Meditation Chairs

  • Meditation benches

This is a great option for people that like to meditate in a kneeling position rather than the traditional sitting way. Kneeling on the floor can make our joints dig into the hard ground and cut off blood flow. These benches will cushion the kneecaps which allows you to meditate in comfort and for longer periods without any disruption. If you’re always on the go, you can also look for portable and foldable options.

  • Meditation floor chairs

Meditation is generally performed sitting cross-legged on the floor, but it is not just limited to this. For this classic position, this pad has you seated on the floor with thick cushioning and back support without the legs and handles of regular chairs. When you’re comfortable, you’re able to concentrate better and having the backrest does wonders for your spine and posture. Made with a combination of fabric and foam, this option is lightweight yet sturdy and can be packed and transported easily.

  • Meditation stools

This tool is pretty versatile as you can also use it for yoga or when you’re working at a desk for long hours at a stretch. Stools accommodate both sitting and kneeling positions, so if more than one person in a household meditates, this would be an ideal choice. The height can often be adjusted and the backrest can be tilted to accommodate people of various builds and comfort levels.If you began meditating recently for some peace of mind, you would’ve also noticed that this practice isn’t the easiest. While keeping your attention hyper focused is difficult enough, sitting for a long time, especially on the cold hard floor is a feat for many of us. You might not be able to meet the goals you set for yourself but fret not as all you need’s a little comfort. Pick one from our list of the best meditation chairs with back support and watch your sessions transform instantly. This furniture cradles your back so you can meditate distraction-free, and some are so cute you might buy them simply for the aesthetic appeal!

Why Trust StyleCraze?

StyleCraze’s list of meditation chairs offers the best solutions to your peaceful sessions. Shreya Vishwanathan, an expert in fitness and health, has been curated this list after going through online user feedback. Some of these chairs with firm back support are a must-have for anyone to keep their body cozy yet upright during the at-home meditations. These products are made with breathable fabric and good-quality fillings to offer you the utmost comfort you often long for after a tiresome day.

Frequently Asked Questions

Is a meditation chair worth it?

Yes. A meditation chair helps maintain the correct postures and offers adequate back support to ensure you meditate in peace and comfort.

Are kneeling chairs good for meditation?

Yes. Kneeling chairs prevent your knees from digging into the hard ground. They offer enough cushion and help you meditate in comfort.

Are backless meditation chairs good for you?

Yes. Backless meditation chairs ensure you maintain an upright position and do not slouch back unconsciously or consciously while meditating.

What are the benefits of meditation chairs?

•  Spine alignment
•  Holding the proper posture
•  Comfort levels while meditating

How to use meditation chairs?

Sit comfortably on the chair and place your feet and ankles flat on the ground. Adjust the position of the chair until it feels comfortable to your pelvis, back, and hips.

Can you sit on a chair to meditate if you have bad knees?

Yes. Use a chair to meditate if you have bad knees and cannot kneel or sit cross-legged on the ground.

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