9 Best Meditation Cushions & Pillows Of 2024 + Buying Guide

Meditate and relax your way to inner peace without worrying about any back pain.

Reviewed by Sri Yogi Anand, Registered Yoga Teacher Sri Yogi Anand Sri Yogi AnandRegistered Yoga Teacher facebook_icontwitter_iconlinkedin_iconyoutube_iconinsta_icon
Written by , MA (English) Pratyasha Ray MA (English) linkedin_icon Experience: 2 years
Edited by , Integrated MA Medha Deb Integrated MA linkedin_icon Experience: 5 years
Fact-checked by , MA (English Literature), Diploma In Health & Wellness Aditi Naskar MA (English Literature), Diploma In Health & Wellness linkedin_icon Experience: 5 years
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Do you remember the last time you attended a meditation session and were in awe of the chairs and fancy cushions used by fellow meditators? Then, you must have also noticed they could hold all the poses for quite a while longer than those who didn’t have the specialized cushions. If you are a regular meditator, you must be well-acquainted with the backaches, numb ankles, or uncomfortable postures that ensue. To make your meditation experience more relaxing and refreshing, we have compiled a list of the 9 best meditation cushions available online. Have a look!

Top PicksCheck Price
Best Certified Organic Cotton: Seat Of Your Soul Buckwheat Crescent Meditation CushionPrice on Amazon
Best For Relieving Bone Pressure: Bean Products Zafu And Zabuton Meditation Cushion SetPrice on AmazonPrice on Walmart
Best Lightweight: Mobile Meditator Inflatable Meditation Cushion And Travel PillowPrice on Amazon
Best Travel-Friendly: Peace Yoga Zafu Meditation Yoga Buckwheat Pillow CushionPrice on AmazonPrice on Walmart
Best For Lower Back Stress: Meditation Designs BenchPrice on Amazon
Best Ergonomic Design: Kapok Dreams Foldable MeditationPrice on AmazonPrice on Walmart
Best Height Adjustment:Retrospec Sedona Zafu Meditation CushionPrice on Amazon
Best Lightweight And Portable: Friends Of Meditation Up And Down Floor Cushion For Yoga And MeditationPrice on Amazon
Best Long-Lasting: Zafuko Large Foldable Meditation And Yoga CushionPrice on AmazonPrice on Walmart

Top 9 Meditation Cushions To Buy In 2024

1.Best Certified Organic Cotton:Seat Of Your Soul Buckwheat Crescent Meditation Cushion

Seat Of Your Soul Meditation Cushion lets you meditate in peace by providing total comfort. It deepens your experience by keeping a check on your stress levels. The uniquely engineered cushion allows you to sit raised off the ground for the perfect meditation position. This eco-friendly meditation cushion helps you avoid straining your back as it aligns your spine perfectly. The shape provides excellent support to the hips, lower back, and thighs. Since the cushion contains buckwheat, it contours according to your shape as you sit. You can easily carry it with the practical handle. The contemporary design and reliable durability of this cushion have earned it hundreds of positive reviews on the internet. So, try it out for yourself and experience its wholesome benefits for your meditation sessions.

Material: ‎Cotton | Color: ‎Black

  • Made of certified organic cotton
  • Machine washable
  • Takes up minimum space for travel
  • Lets you hold your yoga and meditation postures for long

protip_icon Quick Tip
Wash the product in cold water instead of hot to prevent color bleeding.


Why We Think It's Worth Buying

The product has received 1,113 positive Amazon reviews from its users, stating its numerous benefits.

2. Best For Relieving Bone Pressure:Bean Products Zafu And Zabuton Meditation Cushion Set

Bean Products Zafu And Zabuton Meditation Cushion Set- Meditation Cushions

This set includes a zafu and zabuton that facilitate a comfortable position for stress-free peaceful meditation. It provides the best seating height while reducing stress on the knees, ankles, lower back, and hips. The zafu meditation pillow, combined with the 100% natural large cotton zabuton mat, lets you rest your ankles, preventing them from numbing after sitting for long hours. Also, this product is available in 26 different meditation cushion colors.

Color: ‎Natural - Hemp | Item Weight: ‎11 Pounds | Item Dimensions LxWxH: ‎36 x 28 x 8 inches

  • Available in 26 attractive colors
  • Relieves bone pressure
  • Provides proper spine alignment
  • Easy to wash

  • Overpriced

3. Best Lightweight:Mobile Meditator Inflatable Meditation Cushion And Travel Pillow

This cushion is designed for comfort and portability. It is a lightweight travel meditation mat that has separate adjustable chambers embedded for stability and comfort. This adjustable meditation cushion comes with three inflatable chambers that allow optimal spine support and pelvic tilt. Fill in some air, meditate, deflate it quickly, and carry it in your bag. This simple yet effective meditation pillow is a perfect product for travel enthusiasts. Have a look at this video to learn more about the product adjustable meditation cushion comes with three inflatable chambers that allow optimal

Shape: ‎Rectangular | Color: ‎Gold

  • Adjustable air pressure in each chamber
  • Soft fabric
  • Can be used as a head pillow
  • Comes with a carrier

  • Possibility of air leakage after 4 to 5 months.
Seat Of Your Soul Buckwheat Crescent Meditation Cushion
Best Certified Organic Cotton
Bean Products Zafu And Zabuton Meditation Cushion Set
Best For Relieving Bone Pressure
Mobile Meditator Inflatable Meditation Cushion And Travel Pillow
Best Lightweight
Material ‎Cotton--
Color ‎Black ‎Natural - Hemp ‎Gold
Weight- ‎11 Pounds-
Dimensions LxWxH- ‎36 x 28 x 8 inches-
Shape-- ‎Rectangular
Buy NowBuy NowBuy Now

4. Best Travel-Friendly:Peace Yoga Zafu Meditation Yoga Buckwheat Pillow Cushion

Find centered stability while you meditate with the Peace Yoga Meditation Cushion. If aching bones and benumbed ankles interrupt your meditation, this is the right product for you. The cushion is tightly packed with buckwheat hulls that impart the perfect balance of firmness and softness. This travel meditation cushion provides bedding and relieves stress from your knees and hips. Quit adjusting your position during the meditation with this amazing cushion.

Material: ‎Cotton | Color: ‎Mandala Turquoise

  • Machine-washable
  • Travel-friendly
  • Multipurpose cushion

  • Way too tiny
protip_icon Remember
Refrain from putting the cushion cover in the dryer as it may lead to fabric shrinkage.

5. Best For Lower Back Stress:Meditation Designs Bench

This meditation bench is made from lightweight acacia wood with a comfortable cushioned seat. It is sturdy and non-foldable and measures 18″ long and 8 inches wide. It allows you to sit a few inches above the ground for the perfect meditation position. It relieves lower back stress and keeps your posture aligned.

Color: Natural White | Frame Material: Acacia | Material: Wood, Acacia | Product Dimensions: 8"D x 18"W x 8.5"H.

  • Sustainable wood
  • Alleviates pressure
  • Durable

  • Not as sturdy as it claims to be.

6. Best Ergonomic Design:Kapok Dreams Foldable Meditation

This cushion has three foldable parts for perfect support. This portable meditation cushion is a double-stitched cushion made with 100% kapok stuffing. The material is light, hypoallergenic, environmentally friendly, and very buoyant. Its firmness can help correct your posture, unlike other foam cushions. The ergonomic design allows you to adjust the height while you rest, raise the hips, and stabilize your position. Also, this cushion comes with a non-slip bottom. Here is an informative video that tells you more about the product through a reviewer’s experience with it.

Item Weight: ‎5.1 Pounds | Material: ‎Cotton | Shape: ‎Rectangular | Fill Material: ‎Polyester | Color: ‎Red

  • Durable
  • Sustainable
  • Portable

  • A little too firm

7. Best Height Adjustment:Retrospec Sedona Zafu Meditation Cushion

Retrospec Sedona Zafu Meditation Cushion Image: Retrospec

If you feel that your current setup is not comfortable for meditation, it is time for you to invest in the Retrospec Sedona Zafu Meditation Cushion filled with buckwheat hulls. This cushion is made with cotton fibers and provides the ultimate comfort to practice meditation and improve your posture. This multipurpose cushion can be used as a firm pillow in your everyday life. This pillow not only offers comfort, but also reduces the lingering fatigue that plagues you. You can increase or decrease the density of your cushion and achieve the desired firmness by simply adjusting the buckwheat hulls.

Material: ‎Cotton | Color: ‎Mulberry

  • Durable
  • Portable
  • Sturdy
  • Built-in handle
  • Machine-washable



8. Best Lightweight And Portable:Friends Of Meditation Up And Down Floor Cushion For Yoga And Meditation

This meditation cushion is designed to avoid numbness in legs. It makes cross-legged, and lotus poses more comfortable. These yoga pillows help keep the spine perfectly aligned by supporting the tailbone. It is lightweight and portable.

Item Weight: 1.3 Kilograms | Color: Maroon.

  • The higher cushion supports the pelvis.
  • Durable material
  • Travel-friendly

  • The floor cushion doesn’t stay in place.

9. Best Long-Lasting:Zafuko Large Foldable Meditation And Yoga Cushion

This folding meditation cushion can be folded and unfolded based on your comfort. It supports your ankles, knees, and elbows. It can be used in various yoga (inversion) positions. It eases the poses, provides relaxation, and eliminates discomfort. This organic meditation cushion can be of great help to those with tailbone issues. It is filled with 100% organic kapok fiber.

Item Weight: ‎1.41 Pounds | Item Dimensions LxWxH: ‎15.71 x 7.99 x 5.98 inches

  • Provides comfort for difficult poses
  • Long-lasting
  • Lightweight and portable

  • Too small

Those were the nine best medication pillows you can try out. But, before you buy a meditation cushion, there are certain points to consider – why you need a meditation cushion and how to choose the right one for you. We have discussed these points in the next section.

Purpose Of A Meditation Cushion

Besides causing pain and discomfort, sitting for long hours on a hard floor can misalign your back. A meditation cushion improves your posture by elevating your pelvis, raising your hips above your knees for the perfect curvature of your spine. It also helps you concentrate as you will be less distracted due to pain. It helps you reach a deeper meditative state by supporting every pose.

Meditation Cushion – The Ultimate Buying Guide

How To Choose The Ideal Meditation Cushion (Things To Consider )

Here are some points to keep in mind while selecting a meditation cushion:

  • Portability
  • Cushion filling
  • Size and height
  • Material

1. Portability

Portability - Buying Guide
Image: Shutterstock

If you often travel or prefer meditating in different places, a portable meditation cushion is your best bet. Travelers can also consider buying an inflatable meditation cushion. Any set that comes with a stylish carry bag or a handle fixed to the cushion makes it easier for you to bring it along to classes. Most meditation seats or benches are inconvenient to carry as they do not include a handle.

2. Cushion Filling

  • Buckwheat Hulls
Buckwheat Hulls - Buying Guide
Image: Shutterstock

These grain-like seeds provide a firm grip and conform to your shape by shifting according to your movements. Buckwheat hull is incredibly durable and lasts for up to 10 years. Most meditation cushions have buckwheat hull fillings for added stability. These are heavier than cotton and other fillings and easy-to-maintain.

  • Cotton
Cotton - Buying Guide
Image: Shutterstock

Cotton is usually preferred for its softness and flexibility. It is breathable and allows air circulation without retaining moisture. It is lightweight and portable. It is hypoallergenic and is ideal for those who have sensitivities, body sores, and allergies. It is washable and survives abrasion. But, cotton has a risk of developing mildew and molds in a humid climate. Also, it can lose its fluffiness with time.

  • Kapok
Kapok - Buying Guide
Image: Shutterstock

This is the most common filling used for thousands of years. Kapok filling is softer and lighter than buckwheat. The texture is somewhat similar to cotton. But the cons of kapok are that it flattens with use and becomes lumpy over time.

  • Synthetic
Synthetic - Buying Guide
Image: Shutterstock

These are artificial, human-made fillings made from fossil fuels.

3. Size And Height

Size And Height - Buying Guide
Image: I Stock

Be clear about the use of the cushion while considering the meditation cushion size. Do you plan on carrying it to the class? Will it have its permanent place in your room? Do you have a space to store the cushion? Look for the dimensions before buying the product.

If you are considering height, decide how high off the ground you prefer to sit. There are benches, seats, and other cushions with elevated height.

4. Material

Ensure to choose a soft and durable material that is comfortable on your skin. You should also indulge in some meditation cushion care to keep the material good as new even after too many uses. Here are some common choices for meditation cushion covers.

  • Hemp
  • Vegan leather
  • Cotton

Different Types Of Meditation Cushions

Zafu and zabuton meditation cushions found in the market. Let’s take a look at different meditation cushion patterns.

1. Zafu

Zafu - Meditation Cushions
Image: Shutterstock

The word “Zafu” translates to “Sewn seat” in American English. It is a traditional pillow for meditation used by Zen Buddhists. It is a round or moon-shaped cushion that helps raise your hips to an ideal sitting position. It can have various fillings like buckwheat hulls, cotton, or kapok. Typically, these measures 14 inches in diameter and 8 inches in height.

2. Zabuton

Zabuton - Meditation Cushions
Image: Shutterstock

This is a flatter cushion, often used in full or half-lotus postures. Usually, it is designed to go underneath a zafu to protect your ankles from numbing. It relieves pressure on the knees and feet and allows you to sit in pain-free Vajrasan (meditation position). It is not as elevated as a zafu. Zabuton is more like a mat with a stable base.

Other Types Of Meditation Cushions

3. Meditation Bench

Meditation Bench - Meditation Cushions
Image: Shutterstock

These are firm benches with heavy-duty hinges. They relieve stress on the joints and spine. They have two wooden legs supporting the cushion.

4. Meditation Chair

These chairs increase your capacity to sit on the floor. For those who require back support in lotus or cross-legged position, a meditation chair can be a good investment. It helps relieve back pain for beginners in prolonged meditation.

The Bottom Line

Meditation helps you to control your mind and body by relaxing the stress. But sitting on the floor during meditation may not allow you to hold the posture for a long time. So you need a meditation cushion to provide you with good support while meditating. In addition, the cushion provides perfect balance and minimizes back stress. While the Seat Of Your Soul Buckwheat Crescent Meditation Cushion makes an eco-friendly option that supports proper spine alignment, the Bean Products Zafu And Zabuton Meditation Cushion Set include a zafu meditation pillow and a large cotton zabuton mat ideal for long hours of meditation, and the Meditation Designs Bench has a sturdy and comfortable cushioned seat perfect for individuals with back issues. The best meditation cushion keeps you comfortable by aligning your posture. However, consider investing in cushions that provide great comfort for a longer time and steer clear of cushions that are not durable.

Choose a product from the list using the guidelines discussed above and make your meditation a pain-free and effortless experience while working with your acupressure points and indulging in the ideal chakra alignment. In case of persistent pain and discomfort., we recommend you consult a healthcare specialist.

Why Trust StyleCraze?

We have compiled this list of the best meditation cushions following extensive research of the products available on the market. Besides going through hundreds of reviews to evaluate the feedback, we have also considered their durability, quality, and functionality to shortlist these products. These cushions offer comfort and help you hold different poses for longer without having to worry about backaches and numb ankles.

Frequently Asked Questions

Are meditation cushions worth it?

Yes. To ensure you sit comfortably while meditating, meditation cushions are your best option.

Do meditation cushions fit?

Most meditation cushions are large enough for any person to sit comfortably.

Are meditation cushions better than a chair?

Yes, sitting on meditation cushions in a proper posture will keep you fit. It will also help your body posture improve.

Can you wash meditation cushions?

No, it is best to not wash meditation cushions; instead, keep them in sunlight or dry clean them to keep them clean.

How do you sit on a meditation cushion?

Try to sit on the first half of the meditation cushion to get the best back posture.

How do you clean meditation cushions?

You can use a damp cloth to remove stains from your meditation cushions or else, for a thorough cleaning, get them dry cleaned.

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Sri Yogi Anand
Sri Yogi AnandE-RYT 500, YACEP
Sri Yogi Anand has 24 years of experience in the practical and philosophical aspects of yoga and spirituality. He has been teaching yoga and spirituality through his institution, Adwait Yoga School. He integrates scientific and medical approaches with yoga therapy to help in cases of cardiovascular and respiratory diseases and disorders and orthopedic and lifestyle disorders.

Read full bio of Sri Yogi Anand