The 11 Best Menstrual Cups For Beginners Available In 2023
Protect your skin and the environment with eco-friendly alternatives to pads and tampons.
Tampons and pads came as a great alternative for conventional cloth pads. But these alternatives lead to a great amount of land-fill waste. Using the best menstrual cups work as a great option instead as they cut the amount of land waste by a lot. Menstrual hygiene has been a matter of grave concern for women all over. Switching over to menstrual cups is not just safer, but it is also cost-effective. Although you may feel a little discomfort at first, but most women get used to these cups very quickly, that is, if you have the right size on.
Here in this article, we discuss menstrual cups, how they work, the best menstrual cups for beginners, and we also have a comprehensive buying guide to make your selection. Keep scrolling to read more about the menstrual cups!
First, let us find out what a menstrual cup is and how it works.
In This Article
What Is A Menstrual Cup?
A menstrual cup is a small, bell-shaped, flexible cup that collects the blood flow instead of absorbing it like tampons and pads. It is made of silicone, rubber, and sometimes plastic as well. Usually, the menstrual cups are reusable. However, some brands offer menstrual cups that need to be disposed of after each menstrual cycle.
To know more about the cup, how it collects the menstrual waste without any leakage, read on further how it works.
How Do Menstrual Cups Work?
Upon insertion, the cup pops open and rests against vaginal walls creating a suction. And, the menstrual flow drips into the cup slowly, preventing the leakage. Thus, the menstrual cup acts like an airtight container that collects the flow.
Scroll down to know more about the best menstrual cup for beginners.
11 Best Menstrual Cup For Beginners: Benefits And The Complete Buying Guide 
1. Best Overall:SIRONA Pad-free Periods Menstrual Cup
Enjoy odor-free and irritation-free periods with the SIRONA Pad-free Periods Menstrual Cup. It is crafted using medical-grade silicone material and is free from SVHC. The cup is flexible and easy to insert and remove. It comes with a spill-proof rim that ensures perfect fit by offering leak protection. In addition, the cup provides 8 to 10 hours of no changing hassle.
- 100% medical-grade material•
- Rim holes to release the vacuum
- Anti-slip grip
- Flexible rim
- Curved shape
- Easy removal
2. Best For Flow Check:Athena Menstrual Cup
Get through those five days easily without irritation or rashes with the Athena Menstrual Cup. It is designed with a unique form fit rim for easy insertion and removal. The cup has rim holes to release the vacuum when removing. In addition, the form-fit rim also ensures zero leaks. Moreover, the short ribbed stem assists in an easy placement to avoid discomfort. You can check this YouTube video for more information about the product.
- 100% medical-grade silicone material
- Form fit rim
- Flow-check measurement lines
- The tip may be a bit short
3. Best For Easy Removal:Flex Beginner Menstrual Cup
Now experience hassle-free removal with the Flex Beginner Menstrual Cup. It is specially designed with a pull string that assists in easy insertion and removal of the cup. The cup ensures 12 hours of period protection and prevents leakage. In addition, it comes with rim holes that assist in releasing the vacuum seal. Moreover, the cup can hold 3x times the liquid that a tampon can hold. If you are still unsure about purchasing, you can check out a review of this product on YouTube.
- 100% medical-grade silicone material
- Unique pull-string design
- FDA registered
4. Best For Teens:Lena Sensitive Menstrual Cup
Do the daily physical activities with ease without worrying about the mess with the Lena Sensitive Menstrual Cup. It is specially designed for teenagers and is suitable for use when running, swimming, dancing, or performing any physical activity. The cup is available in small, large, sensitive small, and sensitive large sizes. In addition, the cup comes with rim holes to release the vacuum ensuring mess-free removal. If you need further convincing, check this YouTuber’s review out.
- 100% Medical-grade silicone material
- Special designs for sensitive anatomy
- Recyclable packaging
5. Best For Heavy Flow:SckoonCup Beginner Choice Menstrual Cup
Keep your periods clean and hygienic with the SckoonCup Beginner Choice Menstrual Cup. It is FDA-registered. The cup comes with single-piece precision molding and medical-grade silicone material for maximum durability. It has a flexible stem design that bends with your body with no worries of breakage or leakage. The unique suction holes hold the cup perfectly against the walls of the vaginal canal.
- 100% medical-grade silicone material
- Innovative flower grip rings
- Tapered flexible stem
- Angled suction holes
- Easy insertion and removal
- Storage bag
- May experience difference in sizing guidelines
6. Best Hypoallergenic:Intimina Lily Cup One
The Intimina Lily Cup One is a perfect menstrual starter cup for whoever wants to make the switch. It has a collapsible design to store comfortably in the storage box and carry in your pocket. The leak-proof cup comes in a petite shape for easy insertion and the leak-proof double rim design offers a perfect seal. The easy removal rim allow hassle-free removal. In addition, the cup provides 12 hours of period protection and lasts for 10 years.
- 100% medical-grade silicone material
- Extra-firm, no-spill rim
- Ring for easy removal and insertion
- Rim holes to break the vacuum seal
- Carry-on case
7. Best Sleek Design:Venus Menstrual Cup
The Venus Menstrual Cup is made of a high-quality medical-grade silicone material. This cup is FDA-registered and prevents irritation and rashes. It is crafted with flexible material, allowing easy insertion and removal. In addition, it comes with a thin upper rim and an internal, invisible rim that assists in the perfect seal. The air holes ensure breakage of the vacuum seal to allow easy removal of the cup. This two-piece set is perfect for heavier or lighter flow days.
- Patterned grip rings
- Bell-shaped base
- Internal marking to eliminate chafing
- Storage bag
- Set of 2
- May not suit for low cervix
8. Best Microwavable:Pixie Cup Menstrual Cup Kit
Maintain menstrual hygiene with ease with the Pixie Cup Menstrual Cup Kit. It includes a menstrual cup, a lubricant, wipes, a wash, and a sterilizing cup. The menstrual cup can be used up to 12 hours straight. The plant-based preservative-free wash assists in easy cleaning of the menstrual cup while the biodegradable wipes help in cleaning. The kit also has a lubricant that makes the process of insertion easy and smooth. The kit is a great addition for when you travel as the sterilization cup is microwavable.
- Small stem to eliminate discomfort
- Grip rings for the perfect fit
- Rim holes for breaking the vacuum
- Complete set of 5 products
- Hypoallergenic lube
- Biodegradable wipes
9. Best Budget-Friendly:HAWWWY The Happy Cup Reusable Menstrual Cup
Breeze through your periods effortlessly with HAWWWY The Happy Cup Reusable Menstrual Cup. It comes in a set of two cups and one storage bag. The cups have a unique design with a strong, leak-proof rim, and you can wear them for up to 12 hours straight. These are ideal for beginners and women who do medium to high-intensity workouts. In addition, these cups come with grip rings for a perfect fit in the vaginal canal.
- Trimmable stem
- Safe silicone material
- Storage bag
- Easy to clean
- Set of 2 cups
- Thick material
- Short stem
10. Best Durable:Talisi Menstrual Cup
The Talisi Menstrual Cup works as a better alternative for tampons by providing up to 12 hours of protection. This kit includes a storage bag, menstrual cup, and sterilizing cup. It is ideal for teens and adults. In addition, the cup has rim holes that break the vacuum for smooth removal. These cups are available in two sizes, small and large. The small size is designed for women who have a light flow and have not given vaginal birth, while the large size is for women above the age of 30 who have given birth vaginally or have a heavy flow. You can reuse this cup for 15 years by maintaining proper hygiene.
- 100% medical grade silicone
- Grip rings for the perfect stay
- Non-slip stem
- Storage bag
- Soft material
- Removal may be tricky
11. Best Non-Toxic:NOC NORCHIS Mermaid Menstrual Cup
Chafing is a common problem for those who exercise and indulge in intense sports activities, especially with tampons. NOC NORCHIS Mermaid Menstrual cup comes as a great savior for women in sports. This FDA-registered cup offers 8 to 12 hours of protection depending on your period flow. It is ergonomically designed with a unique internal rib that helps to break the seal and remove the cup smoothly. In addition, the magic button provided on the cup guides you to hold and fold the cup precisely.
- 100% medical-grade silicone
- Four air pressure balance holes
- Flexible stem for easy insertion and removal
- Leak-proof rim
- May look flimsy
Menstrual cups can be used at any age and has multiple benefits. Find out about some in the next section.
Who Should Use A Menstrual Cup And What Are Its Benefits?
Any menstruating teenager can use a menstrual cup. Usually, a small size is recommended for those with no previous experience. There are some benefits of using a menstrual cup, and they are as follows:
- It can hold more blood than a sanitary napkin or a tampon.
- It provides greater protection from leakage.
- It is reusable and budget-friendly in the long run.
- It helps to prevent the chances of TSS (toxic shock syndrome).
- It is more hygienic than pads or tampons.
Menstrual cups are a boon to feminine hygiene and here’s how you can get the best menstrual cup according to your needs.
How To Find The Best Menstrual Cup
Selecting the first menstrual cup is tricky, especially when so many different brands available on the market. Follow the below guide to select the best menstrual cup for beginners.
1. Measure Your Cervix: Checking the cervix height close you your menstruation time or during your periods is the crucial point to be considered before buying the menstrual cup. If you discover you have a low cervix, choose a short cup, else you may be uncomfortable when the base touches your vagina. Similarly, pick a large cup if you have a longer cervix height.
2. Capacity Of The Cup: Generally, the cups are designed with certain capacity measurements. It is in a range between 25ml to 45ml, and in some brands, it is even more. While most cups can be worn at a stretch for 12 hours, it actually depends on your flow. So, pay attention to that while you use it for the first time.
3. Material: You do not want to insert plastic, latex, or any dubious material into your vagina. So, select the menstrual cup made of medical-grade silicone material that is FDA registered.
4. Cup Firmness: A firm cup may put unwanted pressure on the sensitive bladder resulting in urgency to pee frequently and making you uncomfortable. Thus, pick a soft menstrual cup that does not put pressure on your bladder.
Keep reading to know if you can use the menstrual cup in these different scenarios.
- Can You Use the Menstrual Cup If You Have An IUD?
Experts say that you can use a menstrual cup if you have an IUD as IUD sits inside the uterus, and the cup sits inside the vagina. However, it is recommended that to use the menstrual cup, one must wait until six weeks after insertion of IUD.
- Can You Use A Menstrual Cup If You Use The NuvaRing?
You use the menstrual cup to collect the period flow, and you take out the NuvaRing to get the periods. Both go into the vagina itself. Although people tend to use both at a time, experts say you should not use the contraceptive ring and menstrual cup together.
- Can You Use Menstrual Cups During High-Intensity Workouts?
Yes, you can use menstrual cups while doing high intensity workouts. However, beginners may find it difficult to use the cup and may experience leakage.
- Can You Use Menstrual Cups If You Have A Heavy Flow?
Yes, you can. Remember that you are not expecting to collect the period flow all at once. Any healthy person will lose 35 ml to 50 ml during their cycle. Usually, the cups can collect 25ml to 50ml, depending on the size. However, you will be emptying the cup as you dispose of the tampon or pad.
- Can You Use Menstrual Cups If You Have A Lot of Blood Clots During Your Flow?
It is not good to experience a lot of blood clots during your flow. But certain medical conditions are unavoidable. The menstrual cup is a much better option than tampons and pads if you are experiencing a lot of blood clots.
- Can You Use Menstrual Cups If You Have A Tilted Uterus?
Yes, you can! However, experts suggest that the cup’s size and insertion technique may differ from normal. Hence, knowing about your body is crucial before using the cup.
- Can You Use Menstrual Cups If You Have Never Had Penetrative Sex?
Yes, you can! If you are menstruating, you can use the cup. However, it would be best to prefer a soft and small cup.
Menstrual hygiene is important for overall wellness and comfort. Menstrual cups are a great alternative to traditional tampons, pads, and sanitary napkins. They are cost-effective compared to all other products and hold the menstrual flow effectively. Unlike pads and tampons you can wear these for a longer time without worrying about stains and leakages. In addition, these are extremely environment-friendly. However, before switching measure your size and consider BPA-free, latex-free cups as they are safe to use.
Why Trust StyleCraze
StyleCraze provides research-based articles to get the best to its readers. The author of this article browsed through multiple product reviews and user feedback on various platforms before curating this list of the best menstrual cups for beginners. The products on this list are chosen based on their material quality, effectiveness, ease of use, and more.
Frequently Asked Questions
How to insert a menstrual cup for beginners?
To enjoy hassle-free insertion of the menstrual cup, follow the below steps.
- Wash your hands thoroughly with water.
- Apply water-based lubricant to the rim of the cup.
- Now, tightly fold the cup in half from the rim of the cup.
- Insert the cup slowly into your vagina, ensuring it sits a few inches below the cervix.
- After insertion, rotate the cup inside to create an airtight seal for preventing leakage.
How to know that the menstrual cup is a good fit?
The correct size menstrual cup does not leak or make you uncomfortable. After positioning the cup, you should not feel any pressure on the bladder or feel the stem of the cup. Hold the cup’s stem and try to pull it out gently, if you feel the suction inside your vagina. It indicates that the menstrual cup you are using is a good fit.
How much can a small menstrual cup hold?
A small menstrual cup can hold up to 1 ounce of menstrual fluid, or we could say roughly 2x times that a tampon can absorb.
How do you know when the cup is full?
There is no way these menstrual cups can alarm you. But you will be habituated with the cup after using it for 1 to 2 menstrual cycles. However, you need to empty the cup every six to 12 hours, depending upon the flow.
Can you use lube to insert the cup?
Yes, it is highly recommended, especially for beginners, to use a lubricant while inserting the cup. You can use water-based lubricants to insert the cup smoothly.
Are menstrual cups FDA approved?
The menstrual cup comes under class II medical devices, and they are only FDA registered but not FDA approved.
Which menstrual cup is most comfortable?
Any menstrual cup that fits perfectly into your vagina and does not cause any irritation or leakage is considered to be a comfortable menstrual cup.
Do you have to boil a menstrual cup before first use?
Yes, sanitization is much required before using the cup. You need to boil the cup for 5 to 10 minutes, allow it to cool down to room temperature, and then use it.
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