10 Best Menstrual Cups For Teens To Try + A Clear Buying Guide

For a hassle-free period that protects you from unnecessary stains, and also helps the environment.

Medically reviewed by Dr. Swati Chitnis, MS, DNB
Written by Shreya Vishwanathan
Edited by Medha Deb
Fact-checked by Aditi Naskar, Diploma In Health & Wellness  • 
All products recommended on StyleCraze are independently selected by our editorial team. If you make a purchase through any of these links, we may receive a commission. Learn more about our product selection process here.

Want hassle-free periods without having to spend that extra buck? Every teenager wants the freedom to be able to do all that they want, whether that’s riding their bike, going camping with their friends, or just simply playing a sport. When you’re on your period, however, those worries can be on the back-burner. Menstrual cups are a great way to manage period protection, and it works better if you start using them right after menarche. They’re also a reusable and sustainable solution that will ensure that you do your bit for the environment.

Are you wondering if there are good options available for you? We’ve curated some of the best menstrual cups for teens that come in small sizes for petite figures. These cups are convenient and easy to use with leakproof, odorless, and lasting protection from your period days.

Top Picks
Best Overall:Lena Menstrual Cup
Price on Amazon
Best User-Friendly:Sirona Menstrual Cup- Small
Price on Amazon
Best Lightweight:Pixie Cup Reusable Menstrual Cup
Price on Amazon
Best Latex-Free:Athena Menstrual Cup
Price on Amazon
Best For Easy Cleaning:Lunette Reusable Menstrual Cup - Pink
Price on Amazon
Best Gentle Design:Saalt Teen Menstrual Cup
Price on Amazon
Best For Beginners:Intimina Lily Cup One
Price on Amazon
Best Non-Chafing Design:Venus Menstrual Cup
Price on Amazon
Best Made With Silicone Material:PEESAFE Menstrual Cups
Price on Amazon
Best Odorless Protection:Tieutcup Menstrual Cup
Price on Amazon

10 Best Menstrual Cups For Teens That Are Eco-Friendly And Safe

1. Best Overall: Lena Menstrual Cup

Lena Menstrual Cup Image: Lena

The Lena Menstrual Cup is made of 100% medical-grade silicone, making it safe, comfortable, and easy to use. You can insert it much like a tampon in the vaginal canal for an odorless and leak-free period. For teenagers who are constantly on the go, this one is ideal as it can be worn for up to 12 consecutive hours without constantly cleaning and reinserting it. Choose freedom and movement as you run, dance, sleep, and even swim with this discreet menstrual cup suitable for women of all ages and experience levels. You can also check this YouTube video for a complete idea about the product.

Material: Silicone | Color: Purple


  • Easy to insert and remove
  • Patented shape free from uncomfortable sensations
  • Hypoallergenic and biocompatible
  • Reusable and zero waste
  • Free from latex, dioxins, plastic, and BPA


  • You will have to choose the right size for a complete leak-proof experience.
  • You may find the cup to be slightly slippery before you get the hang of using it.

2. Best User-Friendly:Sirona Menstrual Cup- Small

SIRONA Pad-free Periods Menstrual Cup Image: Sirona

New teen on the block? The Sirona Menstrual Cup has you covered while delivering a rash-free period without the hassle of a constant damp feeling and any mess! Upgrade your period hygiene with this FDA-approved menstrual cup that is made of 100% medical-grade silicone. The flexible rim creates a vacuum seal to prevent leakage, while the curved body provides optimum comfort. This menstrual cup for teens comes in small sizes and also has rim holes to easily remove vacuum, which makes taking it out extremely simple.

Material: Silicone | Color: White | Item Weight: 1.06 ounces | Product Dimensions: 2.36 x 2.36 x 3.74 inches.


  • Grooved stem for anti-slip grip
  • User-friendly
  • Offers 8-10 hours of comfort
  • Sustainable option
  • Economical alternative
  • Small-sized cups available


  • You may have to practice different folds to get the cup to open up inside.

protip_icon Pro Tip
For additional cleaning, after washing your menstrual cup with mild soap, place it in a pot of boiling water for 5-10 minutes. As silicone or rubber menstrual cups can stick at the bottom, make sure to insert them into a whisk before putting them in boiling water.

Price at the time of publication: $16

3. Best Lightweight:Pixie Cup Reusable Menstrual Cup

Pixie Cup Reusable Menstrual Cup Image: Pixie Cup

The Pixie Cup Reusable Menstrual Cup is designed to empower teens to live freely through their period days. Whether you enjoy hiking, swimming, or just simply going out on a jog, they’ve got you covered. You can bid farewell to the hassle of using a tampon or sanitary pads because these cups are simple to use and are non-irritating. All you’ve got to do is fold and insert them and let them collect fluids safely and securely without worrying about leakage. You could pick a size based on your physique, the flow amount, and the cervix height. The Pixie Slim is every teenager’s best bet to make their period days much easier.

Material: Silicone


  • Odor-free periods
  • Comfortable seal to prevent leakage
  • No irritation or drying of vaginal walls
  • Lightweight and portable


  • You may find it slightly difficult to rotate the cup once it is inside.
Price at the time of publication: $15.95
Best Overall
Best User-Friendly
Best Lightweight
Name Lena Menstrual Cup Sirona Menstrual Cup- Small Pixie Cup Reusable Menstrual Cup
Material Silicone Silicone Silicone
Color Purple White-
Weight- 1.06 ounces-
Dimensions- 2.36 x 2.36 x 3.74 inches.-
Buy NowBuy NowBuy Now

4. Best Latex-Free:Athena Menstrual Cup

Athena Menstrual Cup Image: Athena Cup

If you’re on the hunt for one of the best menstrual cups designed for youth, then this one may be the right one for you! Get menstrual relief combined with the benefits of exceptional leak protection and a superior design for easier insertion. This menstrual cup is soft and made of 100% US Grade A silicone and dyes entirely safe for use. You can’t ask for more with this bell-shaped cup that has larger air holes to deliver a comfortable, safe, and odorless period for as long as 12 hours a day! If you want to know more about the results, take a look at this review on YouTube.

Material: Silicone | Color: Solid Blue | Product Dimensions: 1.77 x 1.77 x 2.68 inches | Weight: 0.5 Ounces


  • Comes with a discreet and portable 100% cotton bag
  • Reusable and sustainable option
  • Form-fit rim for leak-protection
  • Chemical and latex-free
  • Does not interfere with your body’s pH balance like pads and tampons


  • Some may find that the tip is rather short which may be tricky to navigate.
Price at the time of publication: $19.99

5. Best For Easy Cleaning:Lunette Reusable Menstrual Cup – Pink


The Lunette Reusable Menstrual Cup comes in an easy-to-use bell-shaped design that offers a comfortable, safe, odorless, and environmentally-friendly period for up to 12 hours per day. This reusable alternative is just what every teen needs because it lasts for years together, which means there’s less time, money, and stress involved! Designed for maximum comfort, you get the best of a completely body-safe silicone menstrual cup that is also free from chemicals, latex, and BPA. These cups additionally keep your interiors naturally lubricated and healthy without drying them out as sanitary pads or tampons do. You can check this YouTube video for more information about the product.

Material: Silicone | Color: Clear | Product Dimensions: 1 x 1 x 1 inches | Weight: 1.1 Ounces


  • Comfortable and easy-to-use
  • Soft and flexible rim
  • Smart design with stem, ridges, and larger air holes
  • Greater capacity and fixed placement
  • Smooth interiors for easy cleaning
  • Beginner-friendly design


  • Some may find the suction to be a bit intense which may make removal slightly uncomfortable.
Price at the time of publication: $24

6. Best Gentle Design: Saalt Teen Menstrual Cup


A great alternative to tampons or pads, the Saalt Teen Menstrual Cup is a great piece of equipment to use during periods. Its soft stem and smooth grip add to the comfort and ease of inserting and removing the cup. The gentle and smart shape includes numerous sealing points to prevent leakage. It provides up to 12 hours of protection and can be worn comfortably during swimming, yoga, and other activities. It is vegan and free from all sorts of toxins. So set it and forget it for a seamless and hassle-free experience!

Material: Silicone | Color: Aqua Green


  • 12-hr wear
  • Reusable
  • Comfortable
  • Natural and safe
  • Leakproof
  • Vegan
  • Cruelty-free
  • Toxins-free


  • Slightly difficult to remove

protip_icon Quick Tip
Slightly dampen your menstrual cup and vaginal area with water before inserting the menstrual cup; this will help it penetrate easily.

Price at the time of publication: $28.99

7. Best For Beginners:Intimina Lily Cup One

Intimina Lily Cup One Image: Intimina

There’s no better option for beginners than the Lily Cup One designed to be used with light to medium flows. This small menstrual cup for teens can be worn for up to 8 hours and also has an extra-firm double rim which makes opening and sealing both easy and quick. If you are on the hunt for the ultimate comfort and convenience, this one comes with a leak-proof double rim, air release holes, and an easy removal loop, so you won’t have to worry about a thing.

Material: Silicone | Color: Fuchsia | Product Dimensions: 1.85 x 1.5 x 1.5 inches | Weight: 0.32 Ounces


  • Petite, comfy, and compact
  • Ideal for beginners
  • Easy to insert and remove
  • Leak-proof design with double rim
  • Removal loop for comfort


  • The cup collapses and may be slightly uncomfortable during insertion.
Price at the time of publication: $20.3

8. Best Non-Chafing Design:Venus Menstrual Cup


Choose comfort and safety with the Venus Menstrual Cup, an affordable and reusable alternative that collects rather than absorbs your period flow. The high-capacity biocompatible cup is sleek and not too long or wide, making it easy to insert and remove. You won’t have to worry about chafing with this menstrual cup for teens and can use it confidently for up to 12 hours, even on days where you have to be extra active. It comes equipped with a sturdy stem that allows you to maneuver the cup and does not alter the natural environment of your vagina in any way.

Material: Silicone | Color: Purple


  • Can be used overnight
  • Non-chafing sleek design
  • Has a sturdy stem
  • Made of medical-grade silicone
  • Free from chemicals, BPA, phthalates, dioxins, toxins, and latex.


  • Slight conical design may make the removal process a bit messy.
Price at the time of publication: $19.99

9. Best Made With Silicone Material: PEESAFE Menstrual Cups

PEESAFE Menstrual Cups Image: Peesafe

Period days got you feeling blue? Switch to PEESAFE menstrual cups for the ultimate ease and comfort! Made with 100% medical-grade silicone, the cup is easy-to-use and reusable. With up to 12-hour wear, the menstrual cups are best-on-the-go, comfortable, and chemical-free. Its healthy composition helps keep infections at bay. Bid adieu to the days of restrictions and use these cups anytime, anywhere, for activities like swimming, hiking, exercising, and more.

Material: Silicone | Product Dimensions: 2.83 x 2.83 x 2.99 inches | Weight: 1.41 Ounces.


  • Leakproof
  • Comfortable
  • Easy to use
  • Free from chemicals
  • Long-lasting
  • Reliable
  • Made with medical grade silicone


  • Small stem

10. Best Odorless Protection:Tieutcup Menstrual Cup


Stock up on hassle-free hygiene products to make sure you’re comfortable round the clock. Your teen years can get tricky with so many new changes to get used to, and that’s where the Tieutcup Menstrual Cup comes in. This one comes with an easy-to-carry case that allows you to carry it with you when you’re on the go. It has a 100% medical-grade silicone make that offers a sensation-free design that can be folded up to clean and store when you’re done using it quickly. Choose what’s best for the environment with this sustainable cup that not only keeps toxins out of your body but can also be put in hot water to clean.

Material: Silicone | Color: Transparent | Product Dimensions: 2.76 x 1.5 x 2.76 inches | Weight: 3.7 Ounces.


  • For day and night protection
  • Ideal for heavy flow days too
  • Multi-functional cup
  • Convenient, foldable
  • Microwaveable


  • You may find that this cup has a relatively firm design that can be hard to unfold once it has been inserted.
Price at the time of publication: $28.45

So there you have it! These are some of the top 10 best menstrual cups for teens that are essentials for those who want a hassle-free period. If you’re still worried about making the best buying choice, we’ve got a buying guide to help you with some of the features you could consider before you ‘add to cart.’

How To Choose The Best Menstrual Cups For Teens

  • Capacity

When you’re on the lookout for one of the best menstrual cups for teens, one of the primary features to consider is the capacity of the cup. For those of you who generally have a heavy flow, you will want to choose a menstrual cup with a higher capacity, which is usually mentioned on the cover of the packaging.

  • Body length

Another important factor to consider is the body length of the menstrual cup. Teenagers need to understand their bodies and choose a cup that works for them. If you have a low cervix, you could choose a shorter cup, but for those who have a higher cervix, you could choose a longer cup for a comfortable fit.

  • Firmness

The firmness of the cup can determine how comfortable you feel when you wear it, so if you are someone with a sensitive bladder, then you should opt for a softer cup. If however, you are someone who finds themselves being more active and likes to exercise, then choose a more firm cup that has fewer chances of leakage.

The Bottom Line

Menstrual cups have become one of the most sought-after products among women. These cups provide great protection during periods and do not let blood leak from any corner. The best part about these cups is that they can be reused at your convenience. With the help of menstrual cups, you can save money and be sustainable in your own way. Menstrual cups can be a great alternative to pads and tampons if you are tired of using them. These cups are odorless and have leak-proof abilities, which is extremely helpful for working women. Use the Lena Menstrual Cup for easy insertion and removal, or try the Sirona Menstrual Cup – Small to prevent rashes and dampness. You can also use the Pixie Cup Reusable Menstrual Cup for a lightweight feel. However, steer clear of menstrual cups that are slightly slippery and come off too easily.

Why Trust StyleCraze?

Shreya Vishwanathan loves reviewing health products. Her well-researched articles ensure high-quality products, keeping your convenience and comfort in mind. She vouches for the best menstrual cup for teens that are made specially to suit you after menarche and is an ecofriendly and haste-free option to go for. Not only are they super-convenient, but also they are leak-proof, odorless, and economical for long-term use.

Frequently Asked Questions

At what age can teens start using menstrual cups?

It depends because menstrual cups are available for teenagers as young as 12 years old. However you may take a while before getting used to menstruation and your flows, so you can take time to understand your body before beginning to use a menstrual cup. While choosing pads may cause leakage, you can also try tampons before switching to menstrual cups when you are better prepared.

Which type of menstrual cup size is best for teenagers?

When you’re looking for the best menstrual cup for teens, you may want to consider a few factors like your age, cervix position, capacity and size of the cup, and your flow. All of these factors will help you choose the best menstrual cup for your body.

Can a thirteen-year-old use a menstrual cup?

Yes, anyone can use a menstrual cup, but what matters is the size of the cup and how smoothly you transition into using it. You may want to give it a few cycles before you get the complete hang of it.

Are menstrual cups safe?

Yes. Menstrual cups are safe if inserted properly following the instructions. They are reusable and have minimal side effects.

How do menstrual cups work?

Menstrual cups sit below your cervix and collect the blood of your period flow.

Can you use a menstrual cup during your first period?

Yes. There is no lower age limit for using a menstrual cup. Therefore, you can use it during your first period.

Are menstrual cups better than tampons?

Yes. Menstrual cups hold more blood and last longer than tampons. In addition, tampons often contain harmful ingredients that increase the risk of TSS, while menstrual cups have a very low risk of TSS.

Is a menstrual cup good for heavy flow?

Yes. Menstrual cups can hold 12 hours of heavy blood flow. They collect the blood and keep you stain-free for hours.

Can a menstrual cup cause infection?

No. Menstrual cups do not trigger infections. Instead, the bacteria in your hands get transferred to the cups, which may lead to infections. Therefore, always wash your hands before inserting a menstrual cup

How often do you change your menstrual cup?

A menstrual cup can last up to 10 years. Replace it once you notice signs of tears or discoloration.

How do I clean my menstrual cup? ​

Remove the cup and empty the blood in the toilet. Then, rinse the cup under clean running water. Next, scrub its inner and outer surface with a mild, fragrance-free soap. Wash it for the second time with clean water. Finally, let it air-dry.

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